{"id":20619,"date":"2020-11-09T15:55:02","date_gmt":"2020-11-09T13:55:02","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=20619"},"modified":"2025-05-15T14:24:01","modified_gmt":"2025-05-15T11:24:01","slug":"pregateste-cele-mai-gustoase-retete-de-post-cu-alimentele-solaris","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/pregateste-cele-mai-gustoase-retete-de-post-cu-alimentele-solaris\/","title":{"rendered":"Preg\u0103te\u0219te cele mai gustoase re\u021bete de post cu alimentele Solaris"},"content":{"rendered":"\n<p>Obi\u0219nuie\u0219ti s\u0103 \u021bii post? \u021ai se \u00eent\u00e2mpl\u0103 deseori s\u0103 nu \u0219tii ce s\u0103 mai buc\u0103t\u0103re\u0219ti \u00een aceast\u0103 perioad\u0103, \u00eens\u0103 \u00ee\u021bi dore\u0219ti s\u0103 prepari ceva bun \u0219i s\u0103n\u0103tos? Nu-\u021bi face griji! Am preg\u0103tit pentru tine <strong>3 re\u021bete de post yummy<\/strong>, simplu de g\u0103tit \u0219i care includ alimente Solaris.&nbsp;<\/p>\n\n\n\n<p>\u00cenainte de a descoperi sugestiile noastre, te sf\u0103tuim s\u0103 savurezi o mas\u0103 s\u0103\u021bioas\u0103. \u00cen caz contrar, este foarte probabil s\u0103 ai gura ap\u0103 p\u00e2n\u0103 la finalul acestui articol. \ud83d\ude42<br>P.S. Pe vegis.ro, <a href=\"https:\/\/vegis.ro\/solaris\/?sort=discount%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">alimentele Solaris pentru post<\/a> selectate au acum <strong>20% Reducere<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Lectur\u0103 <em>apetisant\u0103<\/em>!<\/p>\n\n\n\n<p style=\"background-color:#b0cdd4\" class=\"has-background has-text-align-center\"><strong>RE\u021aETE DE POST DELICIOASE<\/strong><\/p>\n\n\n\n<p><strong>1. Curry cu linte \u0219i cartofi dulci&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente pentru 2 por\u021bii<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 linguri <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/solaris\/2647-ulei-de-masline-extra-virgin-kalamata-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a>;<\/li><li>1 ceap\u0103 ro\u0219ie, tocat\u0103;<\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/gripa-si-raceala\/solaris\/2899-condiment-chimen-fructe-100gr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chimen<\/a>;<\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/2904-mustar-seminte-150gr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">semin\u021be de mu\u0219tar<\/a>;<\/li><li>1 lingur\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/solaris\/2660-condiment-curry-100gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">curry<\/a>;<\/li><li>100g <a href=\"https:\/\/vegis.ro\/alimentare-leguminoase\/solaris\/2857-linte-rosie-500gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">linte ro\u0219ie<\/a>;<\/li><li>2 cartofi dulci de dimensiune potrivit\u0103, cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi \u00een buc\u0103\u021bi;<\/li><li>500ml sup\u0103 de legume;<\/li><li>1 conserv\u0103 (400g) de ro\u0219ii t\u0103iate;<\/li><li>1 conserv\u0103 (400g) n\u0103ut;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/solaris\/4195-sare-marina-fina-500gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a>, <a href=\"https:\/\/vegis.ro\/sare\/solaris\/39891-piper-cayenne-50g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pi<\/a><a href=\"https:\/\/vegis.ro\/sare\/solaris\/39891-piper-cayenne-50g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">p<\/a><a href=\"https:\/\/vegis.ro\/sare\/solaris\/39891-piper-cayenne-50g\/\" target=\"_blank\" rel=\"noreferrer noopener\">er<\/a>;<\/li><li>op\u021bional: pu\u021bin coriandru, caju.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Curry-cu-linte-si-cartofi-dulci-1024x683.jpg\" alt=\"Curry cu linte \u0219i cartofi dulci\" class=\"wp-image-20622\" width=\"708\" height=\"472\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Curry-cu-linte-si-cartofi-dulci-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Curry-cu-linte-si-cartofi-dulci-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Curry-cu-linte-si-cartofi-dulci-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Curry-cu-linte-si-cartofi-dulci-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Curry-cu-linte-si-cartofi-dulci.jpg 1200w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<p>1. Toarn\u0103 uleiul \u00eentr-o tigaie \u00eenc\u0103p\u0103toare \u0219i c\u0103le\u0219te ceapa ro\u0219ie.<\/p>\n\n\n\n<p>2. Adaug\u0103 chimenul, semin\u021bele de mu\u0219tar, curry \u0219i g\u0103te\u0219te-le timp de aproximativ 1 minut.&nbsp;<\/p>\n\n\n\n<p>3. Toarn\u0103 lintea, cartofii dulci, supa de legume \u0219i ro\u0219iile tocate. Atunci c\u00e2nd preparatul \u00eencepe s\u0103 fiarb\u0103, acoper\u0103-l cu un capac \u0219i las\u0103-l la g\u0103tit timp de aproximativ 20 de minute, p\u00e2n\u0103 c\u00e2nd lintea \u0219i cartofii devin moi.&nbsp;<\/p>\n\n\n\n<p>4. Spre final, adaug\u0103 \u0219i n\u0103utul \u0219i amestec\u0103.<\/p>\n\n\n\n<p>5. \u00cenainte de servire, adaug\u0103 \u0219i condimentele preferate.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>2. Orez basmati<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lingur\u0103 \u0219i jum\u0103tate <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/solaris\/2679-ulei-masline-extra-virgin-koroneiki-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ulei de m\u0103sline extravirgin<\/a>;<\/li><li>1 jum\u0103tate de ceap\u0103, t\u0103iat\u0103 cubule\u021be;<\/li><li>1 c\u0103\u021bel de usturoi, zdrobit;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/solaris\/4203-sarea-baciului-500g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sare<\/a> \u0219i <a href=\"https:\/\/vegis.ro\/condimente\/solaris\/7336-rasnita-reutilizabila-mix-piper-rosu-si-negru-70g\/\" target=\"_blank\" rel=\"noreferrer noopener\">piper<\/a>, dup\u0103 gust;<\/li><li>360g <a href=\"https:\/\/vegis.ro\/alimentare-cereale-boabe\/solaris\/4226-orez-basmati-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">orez basmati<\/a>, cl\u0103tit foarte bine \u00een ap\u0103 \u0219i scurs;<\/li><li>1 frunz\u0103 uscat\u0103 de dafin;<\/li><li>aproximativ 632ml ap\u0103.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Retete-de-post-Orez-basmati-1024x682.jpg\" alt=\"Re\u021bete de post - Orez basmati\" class=\"wp-image-20623\" width=\"663\" height=\"441\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Retete-de-post-Orez-basmati-1024x682.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Retete-de-post-Orez-basmati-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Retete-de-post-Orez-basmati-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Retete-de-post-Orez-basmati.jpg 1103w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. \u00centr-o tigaie \u00eencins\u0103, pune uleiul de m\u0103sline \u0219i c\u0103le\u0219te ceapa \u0219i usturoiul \u00eempreun\u0103 cu pu\u021bin\u0103 sare, timp de aproximativ 4 minute.&nbsp;<\/p>\n\n\n\n<p>2. Separat, \u00eenc\u0103lze\u0219te apa p\u00e2n\u0103 ajunge la punctul de fierbere.<\/p>\n\n\n\n<p>3. Adaug\u0103 \u00een tigaie orezul basmati, frunza uscat\u0103 de dafin \u0219i un praf de sare. Amestec\u0103 toate ingredientele din tigaie \u0219i g\u0103te\u0219te orezul timp de aproximativ 10 secunde, dup\u0103 care adaug\u0103 \u0219i apa fierbinte \u0219i amestec\u0103 din nou.<\/p>\n\n\n\n<p>4. Preparatul se pune la fiert, la \u00eenceput la foc mare, dup\u0103 care intensitatea se poate reduce.&nbsp;<\/p>\n\n\n\n<p>5. Dup\u0103 ce orezul a fiert, acoper\u0103-l cu un prosop de buc\u0103t\u0103rie, timp de 15 minute, pentru a absorbi excesul de umiditate.<\/p>\n\n\n\n<p>6. \u00cenainte de servire, se mai poate condimenta \u0219i ad\u0103uga p\u0103trunjel proasp\u0103t tocat sau coriandru.<\/p>\n\n\n\n<p><strong>3. Blondies cu dovleac<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>180g unt de migdale;<\/li><li>3 linguri sirop de ar\u021bar;<\/li><li>163g piure de dovleac;<\/li><li>95g <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/solaris\/36649-zahar-de-cocos-150g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">zah\u0103r de cocos<\/a>;<\/li><li>\u00bd lingur\u0103 extract de vanilie;<\/li><li>\u00bd lingur\u0103 o\u021bet din cidru de mere;<\/li><li>61,8g <a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/solaris\/9649-faina-de-cocos-250g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">f\u0103in\u0103 de cocos<\/a>;<\/li><li>\u00bd linguri\u021b\u0103 bicarbonat de sodiu;<\/li><li>\u00bc linguri\u021b\u0103 praf de copt;<\/li><li>\u00bc linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/solaris\/4990-sare-roz-de-himalaya-fina-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a>;<\/li><li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/solaris\/4205-scortisoara-pudra-100gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103<\/a>;<\/li><li>3 linguri de <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/2665-fructe-crude-migdale-150gr\/\">migda<\/a><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/2665-fructe-crude-migdale-150gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">l<\/a><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/2665-fructe-crude-migdale-150gr\/\">e<\/a>, tocate m\u0103runt.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Retete-de-post-Blondies-cu-dovleac.png\" alt=\"Re\u021bete de post - Blondies cu dovleac\n\" class=\"wp-image-20625\" width=\"671\" height=\"447\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Retete-de-post-Blondies-cu-dovleac.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Retete-de-post-Blondies-cu-dovleac-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Retete-de-post-Blondies-cu-dovleac-768x512.png 768w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. Pre\u00eenc\u0103lze\u0219te cuptorul la 165 grade \u0219i preg\u0103te\u0219te o tav\u0103 pentru copt, \u00een interiorul c\u0103reia a\u0219az\u0103 h\u00e2rtie special\u0103.&nbsp;<\/p>\n\n\n\n<p>2. \u00centr-o tigaie, pune untul de migdale \u0219i siropul de ar\u021bar \u0219i tope\u0219te-l la foc potrivit, timp de aproximativ 1 minut, p\u00e2n\u0103 c\u00e2nd untul devine cremos.<\/p>\n\n\n\n<p>3. Transfer\u0103 untul de migdale \u00eentr-un alt recipient, adaug\u0103 piureul de dovleac \u0219i amestec\u0103 cu ajutorul mixerului pentru a-l incorpora.<\/p>\n\n\n\n<p>4. Adaug\u0103 zah\u0103rul de cocos, extractul de vanilie \u0219i o\u021betul din cidru de mere \u0219i amestec\u0103 iar.<\/p>\n\n\n\n<p>5. Toarn\u0103 \u0219i f\u0103ina de cocos, bicarbonatul de sodiu, praful de copt, sarea \u0219i scor\u021bi\u0219oara \u0219i amestec\u0103 foarte bine, p\u00e2n\u0103 c\u00e2nd ob\u021bii un aluat omogen.&nbsp;<\/p>\n\n\n\n<p>6. Pune aluatul \u00een tigaie \u0219i uniformizeaz\u0103-l cu ajutorul unei spatule. Este indicat s\u0103 la\u0219i aluatul timp de 5 minute p\u00e2n\u0103 s\u0103-l transferi \u00een cuptor pentru a permite f\u0103inii de cocos s\u0103 \u00eenceap\u0103 s\u0103 absoarb\u0103 restul ingredientelor.<\/p>\n\n\n\n<p>7. Aluatul trebuie l\u0103sat la cuptor timp de aproximativ 50-55 de minute.&nbsp;<\/p>\n\n\n\n<p>8. Blondies trebuie l\u0103sate s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de a le t\u0103ia.<\/p>\n\n\n\n<p>Desertul poate fi depozitat \u00eentr-un recipient cu etan\u0219, la frigider.&nbsp;<\/p>\n\n\n\n<p>Poft\u0103 mare!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/solaris\/?sort=discount%7Cdescending\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Alimente-Solaris-de-post-1.png\" alt=\"Alimente Solaris de post\" class=\"wp-image-20632\" width=\"617\" height=\"346\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Alimente-Solaris-de-post-1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Alimente-Solaris-de-post-1-300x168.png 300w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Sper\u0103m c\u0103 aceste re\u021bete s\u0103 fie pe placul t\u0103u \u0219i s\u0103 le \u00eencerci c\u00e2t de cur\u00e2nd. \u0218i nu uita: <a href=\"https:\/\/vegis.ro\/solaris\/?sort=discount%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">alimentele Solaris pentru post<\/a> selectate sunt disponibile cu <strong>20% Reducere<\/strong> pe vegis.ro.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obi\u0219nuie\u0219ti s\u0103 \u021bii post? \u021ai se \u00eent\u00e2mpl\u0103 deseori s\u0103 nu \u0219tii ce s\u0103 mai buc\u0103t\u0103re\u0219ti \u00een aceast\u0103 perioad\u0103, \u00eens\u0103 \u00ee\u021bi dore\u0219ti s\u0103 prepari ceva bun \u0219i s\u0103n\u0103tos? Nu-\u021bi face griji! Am preg\u0103tit pentru tine 3 re\u021bete de post yummy, simplu de g\u0103tit \u0219i care includ alimente Solaris.&nbsp; \u00cenainte de a descoperi sugestiile noastre, te sf\u0103tuim s\u0103 savurezi o mas\u0103 s\u0103\u021bioas\u0103. \u00cen caz contrar, este foarte probabil s\u0103 ai gura ap\u0103 p\u00e2n\u0103 la finalul acestui articol. \ud83d\ude42P.S. Pe vegis.ro, alimentele Solaris pentru post selectate au acum 20% Reducere.&nbsp; Lectur\u0103 apetisant\u0103! RE\u021aETE DE POST DELICIOASE 1. Curry cu linte \u0219i cartofi dulci&nbsp; Ingrediente pentru 2 por\u021bii: 2 linguri ulei de m\u0103sline; 1 ceap\u0103 ro\u0219ie, tocat\u0103; 1 linguri\u021b\u0103 chimen; 1 linguri\u021b\u0103 semin\u021be de mu\u0219tar; 1 lingur\u0103 curry; 100g linte ro\u0219ie; 2 cartofi dulci de dimensiune potrivit\u0103, cur\u0103\u021ba\u021bi \u0219i [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":20629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[930,675,497],"class_list":["post-20619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-alimentatie-sanatoasa","tag-deserturi-sanatoase","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Re\u021bete de post cu alimente Solaris. Descoper\u0103-le \u00een articol.<\/title>\n<meta name=\"description\" content=\"Re\u021bete de post ce includ alimente Solaris. 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