{"id":20589,"date":"2020-11-10T15:55:44","date_gmt":"2020-11-10T13:55:44","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=20589"},"modified":"2025-05-26T16:21:15","modified_gmt":"2025-05-26T13:21:15","slug":"cartofii-dulci-o-leguma-ce-nu-ar-trebui-sa-lipseasca-din-alimentatia-ta","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/cartofii-dulci-o-leguma-ce-nu-ar-trebui-sa-lipseasca-din-alimentatia-ta\/","title":{"rendered":"Cartofii dulci, o legum\u0103 ce nu ar trebui s\u0103 lipseasc\u0103 din alimenta\u021bia ta"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Gustul dulceag al cartofilor dulci, asem\u0103n\u0103tor dovleacului copt, poate fi adesea punctul forte al pr\u00e2nzurilor luate \u00een familie sau al\u0103turi de prieteni. Consuma\u021bi ca atare sau \u00een combina\u021bie cu alte ingrediente, ace\u0219tia nu doar c\u0103 sunt delicio\u0219i \u0219i hr\u0103nitori, dar au \u0219i propriet\u0103\u021bi terapeutice date de substan\u021bele nutritive pe care le con\u021bin \u2013 antioxidan\u021bi, vitamine, minerale, fibre \u0219i proteine. Descoper\u0103 calit\u0103\u021bile cartofilor dulci \u0219i cum ac\u021bioneaz\u0103 asupra organismului, atunci c\u00e2nd sunt introdu\u0219i \u00een alimenta\u021bia de zi cu zi.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"color:#6c071e;background-color:#f08c24\"><strong>EXIST\u0102 PESTE 6500 DE SOIURI DE CARTOFI DULCI<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cu toate c\u0103 \u00een majoritatea magazinelor alimentare g\u0103sim unul sau dou\u0103 tipuri, \u00een \u00eentreaga lume exist\u0103 peste 6500 de soiuri, care difer\u0103 de la culoare, textur\u0103 \u0219i gust p\u00e2n\u0103 la form\u0103 \u0219i dimensiuni. \u00cen Rom\u00e2nia, cele mai \u00eent\u00e2lnite soiuri sunt cartofii dulci portocalii \u0219i cei mov.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"color:#6c071e;background-color:#f08c24\"><strong>CE CON\u021aIN CARTOFII DULCI:<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un cartof dulce de dimensiune medie (aproximativ 130 de grame) con\u021bine 70 mg de sare, 23 de grame de carbohidra\u021bi din care 7 grame de zaharuri, 2 grame de proteine \u0219i 4 grame de fibre dietetice. Spre deosebire de cartofii albi, ace\u0219tia nu con\u021bin gr\u0103simi \u0219i colesterol \u0219i au mai pu\u021bine calorii, aproximativ 100 kcal.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce prive\u0219te con\u021binutul de vitamine \u0219i minerale, cartoful dulce ofer\u0103 organismului 120% din doza zilnic\u0103 recomandat\u0103 (DZR) de vitamina A, 30% din DZR de vitamina C, 13% DZR de potasiu \u0219i c\u00e2te 4% din DZR de calciu \u0219i fier. \u00cen cantit\u0103\u021bi mai mici se g\u0103sesc \u0219i vitaminele E, B5 \u0219i B6.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus, \u00een compozi\u021bia cartofilor dulci se g\u0103sesc trei compu\u0219i cu rol antioxidant:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Betacarotenul:<\/strong> un carotenoid pe care organismul \u00eel converte\u0219te \u00een vitamina A. Dac\u0103 este consumat al\u0103turi de gr\u0103simi, acestea din urm\u0103 m\u0103resc absorb\u021bia betacarotenului;<\/li>\n\n\n\n<li><strong>Acidul clorogenic:<\/strong> cel mai abundent polifenol antioxidant din cartofii dulci;<\/li>\n\n\n\n<li><strong>Antocianinele:<\/strong> pigment prezent \u00een cartofii dulci mov cu rol antioxidant.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"color:#6c071e;background-color:#f08c24\"><strong>CARTOFII DULCI PORTOCALII SAU MOV: CARE SUNT MAI BUNI?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/soiuri-cartofi-dulci-1024x645.jpg\" alt=\"soiuri cartofi dulci\" class=\"wp-image-20651\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/soiuri-cartofi-dulci-1024x645.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/soiuri-cartofi-dulci-300x189.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/soiuri-cartofi-dulci-768x484.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/soiuri-cartofi-dulci-1140x718.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/soiuri-cartofi-dulci.jpg 1363w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Culoarea cartofilor dulci indic\u0103 nivelul de fitonutrien\u021bi din compozi\u021bia lor, compu\u0219i care sus\u021bin s\u0103n\u0103tatea organismului. Spre exemplu, cei portocalii au cel mai ridicat nivel de betacaroten. Pe de alt\u0103 parte, cartofii dulci mov au o cantitate mai mare de antocianine, pigmen\u021bi naturali care dau culoare \u0219i fructelor de p\u0103dure \u0219i care s-au dovedit a fi benefice pentru organismul, datorit\u0103 propriet\u0103\u021bilor antioxidante pe care le au.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"color:#6c071e;background-color:#f08c24\"><strong>BENEFICIILE CONSUMULUI DE CARTOFI DULCI<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe l\u00e2ng\u0103 faptul c\u0103 sunt aroma\u021bi \u0219i pot fi consuma\u021bi \u00een diverse combina\u021bii, cartofii dulci au urm\u0103toarele efecte terapeutice:<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Previn deficitul de vitamina A<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un deficit al vitaminei A suprim\u0103 imunitatea \u0219i poate cauza afec\u021biuni oculare, duc\u00e2nd astfel la apari\u021bia anumitor probleme de s\u0103n\u0103tate mai ales \u00een cazul copiilor, gravidelor \u0219i femeilor care al\u0103pteaz\u0103. Cartofii dulci sunt o excelent\u0103 surs\u0103 de betacaroten, pe care organismul \u00eel poate converti cu u\u0219urin\u021b\u0103 \u00een vitamina A.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Men\u021bin s\u0103n\u0103tatea tractului intestinal<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Fibrele \u0219i antioxidan\u021bii din compozi\u021bia cartofilor dulci joac\u0103 un rol important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii tractului intestinal. Anumite fibre solubile \u0219i insolubile ajung s\u0103 fie fermentate de bacteriile din colon, cre\u00e2nd compu\u0219i numi\u021bi acizi gra\u0219i cu lan\u021b scurt care alimenteaz\u0103 celulele mucoasei intestinale \u0219i le men\u021bin s\u0103n\u0103toase \u0219i puternice, potrivit cercet\u0103torilor australieni. Pe de alt\u0103 parte, antioxidan\u021bii prezen\u021bi \u00een cartofii dulci mov favorizeaz\u0103 dezvoltarea bacteriilor intestinale s\u0103n\u0103toase, inclusiv a anumitor specii de Bifidobacterium \u0219i Lactobacillus. Acest beneficiu a fost descoperit \u00een urma unui studiu realizat de c\u0103tre cercet\u0103torii chinezi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-mov.jpg\" alt=\"cartofi dulci mov\" class=\"wp-image-20652\" width=\"517\" height=\"518\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-mov.jpg 674w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-mov-300x300.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-mov-150x150.jpg 150w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-mov-80x80.jpg 80w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/figure><\/div>\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Ajut\u0103 la stimularea func\u021biilor creierului<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Studiile pe animale arat\u0103 c\u0103 antocianinele din cartofii dulci mov pot proteja creierului prin reducerea inflama\u021biilor \u0219i combaterea efectelor nocive ale radicalilor liberi. Administrarea de extract de cartof dulce bogat \u00een antocianine s-a dovedit a fi benefic\u0103 pentru creierul \u0219oarecilor de laborator, \u00eentruc\u00e2t a dus la \u00eembun\u0103t\u0103\u021birea memoriei \u0219i \u00eenv\u0103\u021b\u0103rii. \u00cenc\u0103 nu au fost realizate studii pentru a testa aceste efecte la oameni, \u00eens\u0103, \u00een general, dietele bogate \u00een fructe \u0219i legume care con\u021bin antioxidan\u021bi scad cu 13% riscul de a suferi de declin mental \u0219i demen\u021b\u0103, potrivit cercet\u0103torilor spanioli \u0219i chinezi.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Contribuie la reducerea inflama\u021biilor<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Prezen\u021ba inflama\u021biilor \u00een corp sunt asociate cu un risc crescut de apari\u021bie a bolilor cronice, printre care obezitatea, diabetul de tip 2, afec\u021biunile cardiovasculare, chiar \u0219i cancerul. Compu\u0219ii antiinflamatori naturali din compozi\u021bia cartofilor dulci s-au dovedit a calma inflama\u021bia la nivel celular. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19865488\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cercet\u0103rile<\/a> efectuate pe animale au ar\u0103tat o inflama\u021bie redus\u0103 \u00een \u021besutul cerebral \u0219i \u021besutul nervos dup\u0103 consumul de extract de cartof dulce mov.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Nu cauzeaz\u0103 cre\u0219terea brusc\u0103 a glicemiei<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Chiar dac\u0103 au \u00een compozi\u021bie zaharuri \u0219i amidon, cartofii dulci nu au un impact negativ asupra glicemiei. Fibrele prezente \u00een cartofii dulci transform\u0103 amidonul \u00eentr-unul cu ardere lent\u0103, ceea ce \u00eenseamn\u0103 c\u0103 nu favorizeaz\u0103 cre\u0219terea nivelului de zah\u0103r din s\u00e2nge \u0219i a insulinei.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Favorizeaz\u0103 arderea gr\u0103similor<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Aproximativ 12% din amidonul prezent \u00een cartofii dulci este amidon rezistent, o substan\u021b\u0103 asem\u0103n\u0103toare fibrelor, care nu este digerat\u0103 \u0219i absorbit\u0103 de corp. Un studiu american arat\u0103 c\u0103 \u00eenlocuirea a doar 5,4% din aportul total de carbohidra\u021bi cu amidon rezistent a dus la o cre\u0219tere de 20-30% a arderii gr\u0103similor dup\u0103 mas\u0103. De asemenea, amidonul rezistent determin\u0103 corpul s\u0103 produc\u0103 mai mul\u021bi hormoni care induc sa\u021bietatea.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>\u021ain la distan\u021b\u0103 stresul \u0219i anxietatea<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103 con\u021binutului de magneziu, cartofii dulci ajut\u0103 corpul s\u0103 se relaxeze. Un deficit de magneziu a fost asociat cu apari\u021bia depresiei, a durerilor de cap \u0219i a tulbur\u0103rilor de dispozi\u021bie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-artistic-1024x575.jpg\" alt=\"Beneficii consum\" class=\"wp-image-20613\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-artistic-1024x575.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-artistic-300x169.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-artistic-768x431.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-artistic-1140x640.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/cartofi-dulci-artistic.jpg 1296w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"color:#6c071e;background-color:#f08c24\"><strong>CUM S\u0102 CONSUMI MAI DES CARTOFII DULCI<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Te invit\u0103m s\u0103 descoperi c\u00e2teva re\u021bete pe baz\u0103 de cartofi dulci pe care le po\u021bi prepara ori de c\u00e2te ori vrei s\u0103 te bucuri de aroma acestei legume, dar \u0219i de beneficiile pe care \u021bi le ofer\u0103, datorit\u0103 substan\u021belor nutritive pe care le con\u021bine.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Sup\u0103-crem\u0103 de cartofi dulci<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/supa-crema-cartofi-dulci-1024x576.jpg\" alt=\"sup\u0103-crem\u0103\" class=\"wp-image-20614\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/supa-crema-cartofi-dulci-1024x576.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/supa-crema-cartofi-dulci-300x169.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/supa-crema-cartofi-dulci-768x432.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/supa-crema-cartofi-dulci-1536x864.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/supa-crema-cartofi-dulci-1140x641.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/supa-crema-cartofi-dulci.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/ulei\/filtre\/cauta-ulei+de+masline\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ulei de m\u0103sline<\/a>;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 ceap\u0103 tocat\u0103 cubule\u021be;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 morcovi, cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi cubule\u021be;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4 cm de ghimbir cur\u0103\u021bat \u0219i dat prin r\u0103z\u0103toare;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 c\u0103\u021bel de usturoi pisat;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00bd linguri\u021b\u0103 cu <a href=\"https:\/\/vegis.ro\/condimente\/stefmar\/65086-fulgi-de-chilli-50g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fulgi usca\u021bi de chilli<\/a>;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">700 de grame de cartofi dulci, cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi cubule\u021be;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1.2 litri de sup\u0103 de legume;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">sare \u0219i piper pentru gust.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. \u00cenc\u0103lze\u0219te uleiul \u00eentr-o crati\u021b\u0103 la foc mediu, dup\u0103 care adaug\u0103 ceapa \u0219i morcovul. Amestec\u0103 pentru 3-4 minute, dup\u0103 care adaug\u0103 ghimbirul, fulgii de chilli \u0219i usturoiul. Amestec\u0103 toate ingredientele pentru \u00eenc\u0103 2-3 minute.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2. Adaug\u0103 cartofii dulci \u0219i supa de legume. Las\u0103 supa s\u0103 fiarb\u0103 la foc mic timp de 15-20 de minute sau p\u00e2n\u0103 ce cartofii au fiert.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3. Dup\u0103 ce supa este gata, adaug\u0103 con\u021binutul \u00eentr-un blender \u0219i amestec\u0103 p\u00e2n\u0103 ce ob\u021bii o sup\u0103-crem\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4. La final adaug\u0103 sare \u0219i piper pentru gust.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Hummus din cartofi dulci<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"564\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/hummuscartofi-dulci-resized-1024x564.jpg\" alt=\"hummus din cartofi dulci\" class=\"wp-image-20616\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/hummuscartofi-dulci-resized-1024x564.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/hummuscartofi-dulci-resized-300x165.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/hummuscartofi-dulci-resized-768x423.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/hummuscartofi-dulci-resized-1140x628.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/hummuscartofi-dulci-resized.jpg 1165w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 cartof dulce (aproximativ 150 gr), cur\u0103\u021bat \u0219i t\u0103iat cubule\u021be;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">400 de grame de <a href=\"https:\/\/vegis.ro\/alimentare-leguminoase\/filtre\/cauta-naut+naut\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">n\u0103ut<\/a> din conserv\u0103;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 c\u0103\u021bei de usturoi cur\u0103\u021ba\u021bi;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">sucul de la o jum\u0103tate de l\u0103m\u00e2ie;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3 linguri de <a href=\"https:\/\/vegis.ro\/creme-tartinabile\/niavis\/41197-pasta-de-susan-tahini-alb-ecologica-bio-250g\/\">tahini<\/a>;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4 linguri de ulei de m\u0103sline, plus extra dac\u0103 este necesar;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00bd linguri\u021b\u0103 de past\u0103 de ardei iute.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Fierbe cubule\u021bele de cartof dulce \u00eentr-un vas pentru 8-10 minute sau p\u00e2n\u0103 c\u00e2nd devine moale. Apoi, strecoar\u0103 apa \u0219i las\u0103 s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2. De \u00eendat\u0103 ce cubule\u021bele s-au r\u0103cit, pune-le \u00eentr-un blender al\u0103turi de celelalte ingrediente \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie omogen\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3. Asezoneaz\u0103 hummusul cu sare \u0219i piper dup\u0103 gust. Mai po\u021bi ad\u0103uga \u0219i 1-2 linguri\u021be de ulei de m\u0103sline, dac\u0103 dore\u0219ti.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Hummusul poate fi consumat cu ardei gras ro\u0219u, cracker\u0219i sau lipie, \u00een func\u021bie de preferin\u021be.<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Cartofi dulci pai la cuptor<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/chips-cartofi-dulci-la-cuptor-1-1024x535.jpg\" alt=\"cartofi dulci la cuptor\" class=\"wp-image-20618\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/chips-cartofi-dulci-la-cuptor-1-1024x535.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/chips-cartofi-dulci-la-cuptor-1-300x157.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/chips-cartofi-dulci-la-cuptor-1-768x401.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/chips-cartofi-dulci-la-cuptor-1-1536x803.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/chips-cartofi-dulci-la-cuptor-1-1140x596.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/chips-cartofi-dulci-la-cuptor-1.jpg 1538w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">350 de grame de cartofi dulci, cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi pai;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 linguri de ulei de m\u0103sline;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00bd liguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/sare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> de mare;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 linguri\u021b\u0103 de fulgi de ardei iute pisa\u021bi sau pudr\u0103 de paprika;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">piper negru m\u0103cinat pentru gust.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Pre\u00eenc\u0103lze\u0219te cuptorul la 180 de grade Celsius.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2. Pune cartofii pai pe o tav\u0103 \u00een care ai pus \u00een prealabil o h\u00e2rtie de copt \u0219i strope\u0219te-i cu ulei de m\u0103sline.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3. Condimenteaz\u0103-i cu sare, fulgi de ardei iute \u0219i piper.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4. Amestec\u0103 bine cartofii pentru omogenizarea condimentelor, dup\u0103 care pune tava la cuptor pentru 20-30 de minute sau p\u00e2n\u0103 c\u00e2nd cartofii pai devin crocan\u021bi.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pot fi servi\u021bi ca garnitur\u0103 l\u00e2ng\u0103 o friptur\u0103 de vit\u0103 sau al\u0103turi de o salat\u0103.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"color:#6c071e;background-color:#f08c24\"><strong>RISCURI ASOCIATE CONSUMULUI DE CARTOFI DULCI<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cartofii dulci con\u021bin potasiu, un mineral care poate interfera cu medicamentele beta-blocante, prescrise adesea pentru problemele cardiovasculare. Dac\u0103 urmezi un astfel de medicament, discut\u0103 cu medicul t\u0103u \u00eenainte de a avea o diet\u0103 bogat\u0103 \u00een alimente ce con\u021bin potasiu.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u0218i persoanele care au probleme cu rinichii ar trebui s\u0103 evite un consum prea mare de potasiu, \u00eentruc\u00e2t pot ap\u0103rea complica\u021bii ale afec\u021biunilor renale existente.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un alt risc const\u0103 \u00een consumul de cartofi dulci contamina\u021bi cu pesticide. Pentru a preveni acest lucru, consum\u0103 cartofi dulci organici sau crescu\u021bi \u00een propria gr\u0103din\u0103 sau de alte persoane de \u00eencredere.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acum c\u0103 \u0219tii care sunt beneficiile cartofilor dulci \u0219i c\u00e2t de u\u0219or po\u021bi s\u0103-i incluzi \u00een re\u021bete, alege s\u0103 \u00eei consumi mai des. Astfel, organismul t\u0103u va beneficia de o serie de substan\u021be nutritive, esen\u021biale pentru buna lui func\u021bionare \u0219i, totodat\u0103, vei consuma un aliment apreciat \u00een \u00eentreaga lume, datorit\u0103 efectelor pozitive pe care le are asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Referin\u021be:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/a48026\/sweet-potato-nutrition\/<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/www.livescience.com\/46016-sweet-potato-nutrition.html<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/www.healthline.com\/nutrition\/foods\/sweet-potatoes#benefits<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11427691\/<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29568082\/<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19865488\/<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/14609130\/<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5293796\/<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0197018609003210?via%3Dihub<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-8<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/www.bbc.co.uk\/food\/recipes\/sweet_potato_soup_62834<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/www.bbc.co.uk\/food\/recipes\/sweet_potato_falafel_17901<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/www.bbc.co.uk\/food\/recipes\/roastsweetpotatochil_89279<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-sitka-black-color has-text-color\">https:\/\/www.medicalnewstoday.com\/articles\/281438#risks<\/p>\n<\/div><\/div>\n\n\n\n<p><a href=\"\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gustul dulceag al cartofilor dulci, asem\u0103n\u0103tor dovleacului copt, poate fi adesea punctul forte al pr\u00e2nzurilor luate \u00een familie sau al\u0103turi de prieteni. Consuma\u021bi ca atare sau \u00een combina\u021bie cu alte ingrediente, ace\u0219tia nu doar c\u0103 sunt delicio\u0219i \u0219i hr\u0103nitori, dar au \u0219i propriet\u0103\u021bi terapeutice date de substan\u021bele nutritive pe care le con\u021bin \u2013 antioxidan\u021bi, vitamine, minerale, fibre \u0219i proteine. Descoper\u0103 calit\u0103\u021bile cartofilor dulci \u0219i cum ac\u021bioneaz\u0103 asupra organismului, atunci c\u00e2nd sunt introdu\u0219i \u00een alimenta\u021bia de zi cu zi. EXIST\u0102 PESTE 6500 DE SOIURI DE CARTOFI DULCI Cu toate c\u0103 \u00een majoritatea magazinelor alimentare g\u0103sim unul sau dou\u0103 tipuri, \u00een \u00eentreaga lume exist\u0103 peste 6500 de soiuri, care difer\u0103 de la culoare, textur\u0103 \u0219i gust p\u00e2n\u0103 la form\u0103 \u0219i dimensiuni. \u00cen Rom\u00e2nia, cele mai \u00eent\u00e2lnite soiuri sunt cartofii dulci portocalii \u0219i cei mov. CE CON\u021aIN CARTOFII [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":20649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[546,61,444,541,246],"class_list":["post-20589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-antiinflamator","tag-antioxidanti","tag-sanatatea-sistemului-digestiv","tag-sistem-nervos","tag-slabire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cartofii dulci, o legum\u0103 ce nu ar trebui s\u0103 lipseasc\u0103 din alimenta\u021bia ta<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 sursa unor beneficii importante pentru s\u0103n\u0103tatea ta. 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