{"id":20475,"date":"2020-10-14T12:06:14","date_gmt":"2020-10-14T09:06:14","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=20475"},"modified":"2025-05-14T15:58:03","modified_gmt":"2025-05-14T12:58:03","slug":"arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/","title":{"rendered":"Fructul de Baobab: c\u00e2t de bun este pentru s\u0103n\u0103tate \u0219i cum poate fi consumat"},"content":{"rendered":"\n<p>Arborele baobab este originar din anumite regiuni ale Africii, Arabiei Saudite, Australiei \u0219i Madagascarului. Cunoscut sub numele \u0219tiin\u021bific de <strong>Adansonia<\/strong>, baobabul poate cre\u0219te \u00een \u00een\u0103l\u021bime p\u00e2n\u0103 la 30 de metri, iar diametrul trunchiului poate ajunge p\u00e2n\u0103 la 9 metri. Acest copac produce fructe mari, cu un gust similar citricelor, care sunt consumate at\u00e2t pentru aroma lor, dar \u0219i pentru calit\u0103\u021bile terapeutice pe care le au. <\/p>\n\n\n\n<p>Pulpa, frunzele \u0219i semin\u021bele fructelor de baobab, disponibile \u0219i sub form\u0103 de <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18938-baobab-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pulbere<\/a>, sunt un ingredient principal \u00een multe culturi culinare, date fiind \u0219i numeroasele beneficii pe care le au asupra corpului uman.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-1024x536.png\" alt=\"Arbore african\" class=\"wp-image-20508\" width=\"709\" height=\"370\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-1024x536.png 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-300x157.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-768x402.png 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-1140x597.png 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1.png 1200w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure><\/div>\n\n\n\n<p style=\"background-color:#cba97f\" class=\"has-background has-text-align-center\"><strong>PROFIL NUTRI\u021aIONAL<\/strong> <\/p>\n\n\n\n<p>Pulpa fructului con\u021bine din plin <strong>vitamina C, calciu, fosfor, potasiu, carbohidra\u021bi, fibre, proteine \u0219i lipide<\/strong>. Pe de alt\u0103 parte, semin\u021bele con\u021bin <strong>fosfor, magneziu, zinc, sodiu, fier, mangan, calciu, lizin\u0103 \u0219i tiamin\u0103<\/strong>. Frunzele baobabului sunt bogate \u00een <strong>calciu \u0219i proteine de calitat<\/strong>e care pot fi digerate cu u\u0219urin\u021b\u0103.<\/p>\n\n\n\n<p>Cu toate acestea, \u00een multe zone nu se g\u0103sesc cu u\u0219urin\u021b\u0103 fructe de baobab, varianta cea mai accesibil\u0103 fiind <strong>pudra<\/strong> ob\u021binut\u0103 din aceste fructe. <strong>\u0218i aceasta con\u021bine multe substan\u021be nutritive, \u00een special vitaminele C, B6, B3 (niacina), fier \u0219i potasiu<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Fructe-arbore-african.png\" alt=\"Fructe arbore african \" class=\"wp-image-20480\" width=\"643\" height=\"428\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Fructe-arbore-african.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Fructe-arbore-african-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Fructe-arbore-african-768x512.png 768w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/figure><\/div>\n\n\n\n<p>2 linguri de pudr\u0103 de baobab (aproximativ 20 de grame) con\u021bin: 50 de calorii, 1 gram de proteine, 16 grame de carbohidra\u021bi, 9 grame de fibre, 58% din doza zilnic\u0103 recomandat\u0103 (DZR) de vitamina C, 24% din DZR de vitamina B6, 20% din DZR de niacin\u0103, 9% din DZR de fier \u0219i potasiu, 8% din DZR de magneziu \u0219i 7% din DZR de calciu.&nbsp;<\/p>\n\n\n\n<p>A\u0219adar, indiferent de varianta aleas\u0103, fruct sau pudr\u0103, organismul t\u0103u beneficiaz\u0103 de numeroase substan\u021be nutritive.<\/p>\n\n\n\n<p style=\"background-color:#cba97f\" class=\"has-background has-text-align-center\"><strong>BENEFICII PENTRU S\u0102N\u0102TATE<\/strong><\/p>\n\n\n\n<p>Speciali\u0219tii sus\u021bin c\u0103 fructele de baobab au o serie de beneficii pentru s\u0103n\u0103tate, datorit\u0103 substan\u021belor active pe care le con\u021bin. Iat\u0103 de ce este indicat s\u0103 incluzi baobabul \u00een alimenta\u021bie, chiar \u0219i sub form\u0103 de <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18938-baobab-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">pulbere<\/a>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Are rol adaptogen<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-text-color has-sitka-black-color\"><strong>Adaptogenii sunt substan\u021be naturale care sunt capabile s\u0103 scad\u0103 nivelul stresului \u0219i al anxiet\u0103\u021bii \u0219i s\u0103 reduc\u0103 oboseala<\/strong>. Ajut\u0103, de asemenea, la cre\u0219terea capacit\u0103\u021bii organismului de a reac\u021biona \u0219i de a se adapta la factorii de stres. Combina\u021bia unic\u0103 de vitamine \u0219i minerale din compozi\u021bia baobabului \u00eel transform\u0103 \u00eentr-un remediu natural cu efect adaptogen extrem de eficient.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ajut\u0103 la reducerea inflama\u021biilor<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Baobabul con\u021bine antioxidan\u021bi \u0219i polifenoli, compu\u0219i care protejeaz\u0103 celulele de stresul oxidativ, reduc\u00e2nd inflama\u021biile din corp<\/strong>. Cercet\u0103torii londonezi arat\u0103 c\u0103 inflama\u021biile cronice duc la apari\u021bia mai multor afec\u021biuni precum bolile de inim\u0103, diabetul \u0219i afec\u021biunile autoimune sau oncologice. <\/p>\n\n\n\n<p>Un studiu efectuat pe \u0219obolani de c\u0103tre oamenii de \u0219tiin\u021b\u0103 din Egipt arat\u0103 c\u0103 pulpa fructului de baobab reduce mai mul\u021bi markeri inflamatori care pot afecta inima.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Pulbere-de-baobab-1.png\" alt=\"Pulbere de baobab 1\" class=\"wp-image-20486\" width=\"674\" height=\"449\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Pulbere-de-baobab-1.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Pulbere-de-baobab-1-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Pulbere-de-baobab-1-768x512.png 768w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Favorizeaz\u0103 sc\u0103derea glicemiei<\/strong><\/li><\/ul>\n\n\n\n<p>Un studiu londonez arat\u0103 c\u0103 folosirea extractului de baobab la prepararea p\u00e2inii reduce cantitatea de amidon digerat rapid \u0219i \u00eencetine\u0219te cre\u0219terea nivelului de zah\u0103r din s\u00e2nge. \u00cen urma unui alt studiu realizat \u00een Irlanda s-au descoperit beneficii similare. <\/p>\n\n\n\n<p><strong>Ad\u0103ugarea baobabului \u00een compozi\u021bia p\u00e2inii ajut\u0103 la reducerea cantit\u0103\u021bii de insulin\u0103 necesar\u0103 pentru transportul zah\u0103rului din s\u00e2nge c\u00e2tre \u021besuturi, contribuind astfel la reglarea glicemiei<\/strong>. Totodat\u0103, datorit\u0103 con\u021binutului mare de fibre, baobabul ajut\u0103 la absorb\u021bia lent\u0103 a zah\u0103rului \u00een s\u00e2nge, prevenind astfel cre\u0219terile bru\u0219te ale glicemiei.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Poate contribui la sc\u0103derea \u00een greutate<\/strong><\/li><\/ul>\n\n\n\n<p>Anumite cercet\u0103ri arat\u0103 c\u0103 ad\u0103ugarea baobabului \u00een diet\u0103 aduce beneficii \u0219i asupra siluetei. Un studiu condus de cercet\u0103torii din cadrul Universit\u0103\u021bii Oxford Brookes din Anglia arat\u0103 c\u0103 persoanele care au consumat smoothie \u00een care au ad\u0103ugat 15 grame de extract de baobab \u0219i-au redus semnificativ senza\u021bia de foame \u0219i au consumat mai pu\u021bine calorii.<\/p>\n\n\n\n<p>\u00cen plus, <strong>con\u021binutul de fibre ajut\u0103 la men\u021binerea sa\u021biet\u0103\u021bii pentru mai mult timp<\/strong>. Cercet\u0103torii americani sus\u021bin c\u0103 persoanele care consum\u0103 cu 14 grame de fibre mai mult zilnic reduc num\u0103rul de calorii consumate cu p\u00e2n\u0103 la 10% \u0219i ajung s\u0103 sl\u0103beasc\u0103 aproximativ 2 kilograme \u00een decursul unei luni.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Men\u021bine s\u0103n\u0103tatea intestinelor<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Pudra de baobab con\u021bine fibre dietetice \u00een propor\u021bie de 50%, dintre care o mare parte sunt fibre dietetice solubile<\/strong>. Eficacittea pudrei de baobab a fost dovedit\u0103 at\u00e2t \u00een urma mai multor cercet\u0103ri efectuate de-a lungul timpului, c\u00e2t \u0219i prin utilizarea sa tradi\u021bional\u0103 de c\u0103tre poporul african. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Beneficii-consum-arbore-african.png\" alt=\"Beneficii consum arbore african\" class=\"wp-image-20488\" width=\"679\" height=\"452\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Beneficii-consum-arbore-african.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Beneficii-consum-arbore-african-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Beneficii-consum-arbore-african-768x512.png 768w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure><\/div>\n\n\n\n<p>Cercet\u0103torii italieni au descoperit c\u0103 pudra ob\u021binut\u0103 din fructele de baobab are un efect prebiotic asupra florei intestinale, acest lucru \u00eensemn\u00e2nd c\u0103 are capacitatea de a cre\u0219te produc\u021bia a dou\u0103 dintre cele trei grupuri bacteriene bune pentru s\u0103n\u0103tatea intestinal\u0103: Bifidobacterium \u0219i Lactobacillus.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Are rol \u00een procesul de alcalinizare a organismului<\/strong><\/li><\/ul>\n\n\n\n<p>Un organism alcalin este considerat de mul\u021bi speciali\u0219ti ca fiind cheia unei s\u0103n\u0103t\u0103\u021bi generale mai bune, prin sc\u0103derea riscului de apari\u021bia a anumitor boli care pot perturba echilibrul acestuia. Pentru ca organismul s\u0103 func\u021bioneze \u00een mod corespunz\u0103tor, ar trebui s\u0103 ne asigur\u0103m c\u0103 avem un pH alcalin \u00een corp. Cum putem face acest lucru? Prin consumul mai multor alimente alcaline, precum <strong>pudra din fructe de baobab care s-a dovedit a fi unul dintre alimentele cu cel mai mare potential alcalin<\/strong>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00cempiedic\u0103 sc\u0103derea nivelului de potasiu din organism<\/strong><\/li><\/ul>\n\n\n\n<p>\u00cen timpul efortului fizic pierdem electroli\u021bi prin transpira\u021bie, \u00een special sodiu \u0219i potasiu. Administrarea de potasiu \u00een combina\u021bie cu ap\u0103 ajut\u0103 organismul s\u0103 se rehidrateze mult mai repede. <strong>Pudra din fructe de baobab con\u021bine o cantitate mare de potasiu, \u00eentre 1800 \u0219i 2400 mg per 100 de grame, de 6 ori mai mult dec\u00e2t con\u021binutul unei banane<\/strong>, care adesea este recomandat\u0103 pentru consum \u00een vederea men\u021binerii unui nivel optim de potasiu \u00een organism. <\/p>\n\n\n\n<p>\u00centruc\u00e2t pudra de baobab este solubil\u0103 \u00een propor\u021bie de 80%, aceasta poate fi \u00eencorporat\u0103 cu u\u0219urin\u021b\u0103 \u00een b\u0103uturi hidratante destinate sportivilor \u0219i nu numai. <\/p>\n\n\n\n<p style=\"background-color:#cba97f\" class=\"has-background has-text-align-center\"><strong>CUM PO\u021aI CONSUMA PUDRA DE BAOBAB<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Amestec\u0103 pudra de baobab cu ap\u0103 sau suc:<\/strong> Gustul pudrei de baobab este similar cu cel al limonadei diluate. Este foarte r\u0103coritoare \u0219i indicat\u0103 mai ales dup\u0103 efortul fizic intens.&nbsp;<\/li><li><strong>Adaug\u0103 pudr\u0103 de baobab \u00een iaurt sau \u00een smoothie-urile pe care le consumi pentru un boost de antioxidan\u021bi<\/strong>:<\/li><\/ul>\n\n\n\n<p>&#8211; Dac\u0103 vrei s\u0103 prepari un smoothie pe baz\u0103 de mango, iat\u0103 o re\u021bet\u0103 rapid\u0103. Ai nevoie de 2 linguri rase de <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18938-baobab-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de baobab<\/a>, 1 banan\u0103 cur\u0103\u021bat\u0103 \u0219i feliat\u0103, 500 ml de suc proasp\u0103t de mango \u0219i 250 de grame de iaurt. Ingredientele se pun \u00eentr-un blender \u0219i se amestec\u0103 p\u00e2n\u0103 ob\u021bii o b\u0103utur\u0103 cremoas\u0103.&nbsp;<\/p>\n\n\n\n<p>&#8211; Pentru prepararea unui milkshake delicios, ai nevoie de 125 ml de lapte, 2 linguri de <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18938-baobab-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">pudr\u0103 de baobab<\/a>, 3 linguri de \u00eenghe\u021bat\u0103 bio (cu aroma preferat\u0103), 3 linguri de iaurt \u0219i 2 linguri de <a href=\"https:\/\/vegis.ro\/miere-de-albine\/?sort=discount%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a>. Toate ingredientele se pun \u00een blender \u0219i se amestec\u0103 bine. Vei ob\u021bine o b\u0103utur\u0103 r\u0103coritoare, gustoas\u0103 \u0219i hr\u0103nitoare.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Retete-cu-pudra-de-baobab.png\" alt=\"Re\u021bete cu pudr\u0103 de baobab\" class=\"wp-image-20490\" width=\"630\" height=\"419\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Retete-cu-pudra-de-baobab.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Retete-cu-pudra-de-baobab-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Retete-cu-pudra-de-baobab-768x512.png 768w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Adaug\u0103 o linguri\u021b\u0103 de pudr\u0103 \u00een <a href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cerealele<\/a> cu lapte sau \u00een compozi\u021bia <a href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/filtre\/cauta-porridge\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">porridge-<\/a><a href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/filtre\/cauta-porridge\/?search_sort=relevance%7Cascending\">ului<\/a>.<\/strong><\/li><li><strong>Adaug\u0103 pudr\u0103 de baobab \u00een compozi\u021bia <a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/bauck-hof\/37469-mix-de-faina-pentru-clatite-din-spelta-demeter-ecologica-bio-180g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cl\u0103titelor<\/a>, waffelor sau a altor dulciuri preparate \u00een cas\u0103.<\/strong><\/li><li><strong>Adaug\u0103 pudr\u0103 de baobab \u00een sosurile pe care le prepari.<\/strong> Un alt mod simplu de a beneficia de propriet\u0103\u021bile terapeutice ale baobabului este de a folosi pulberea \u0219i atunci c\u00e2nd prepari diverse sosuri. Pudra de baobab se dizolv\u0103 mult mai repede \u00een lichide mai groase, precum sosurile. Pentru a nu-i distruge principiile active, \u00eencorporeaz\u0103 pudra de baobab c\u00e2nd sosul este aproape preparat.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Adaug\u0103 <\/strong><a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18938-baobab-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pulbere de baobab<\/strong><\/a><strong> \u00een dressingurile pentru salate.<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<p>Dac\u0103 vrei s\u0103 prepari un dressing pe baz\u0103 de ulei \u0219i o\u021bet balsamic, iat\u0103 o re\u021bet\u0103 simpl\u0103 \u00een care po\u021bi \u00eencorpora \u0219i pudra de baobab. La 6 linguri de <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/solaris\/2647-ulei-de-masline-extra-virgin-kalamata-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline extravirgin<\/a> adaug\u0103 2 linguri de o\u021bet balsamic, 2 linguri de ierburi proaspete tocate (\u00een func\u021bie de preferin\u021be), 1 linguri\u021b\u0103 de mu\u0219tar Dijon, \u00bc linguri\u021b\u0103 de pudr\u0103 de baobab, o jum\u0103tate de linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/sare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> \u0219i pu\u021bin <a href=\"https:\/\/vegis.ro\/condimente\/ktc\/41165-piper-negru-in-rasnita-50g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">piper<\/a>. Ingredientele se amestec\u0103 bine, de preferat \u00eentr-un recipient cu capac pentru a le agita. Amestecul preparat se pune la frigider pentru 30 de minute, iar \u00eenainte de a-l turna peste salat\u0103 se mai agit\u0103 \u00eenc\u0103 o dat\u0103.<\/p>\n\n\n\n<p style=\"background-color:#cba97f\" class=\"has-background has-text-align-center\"><strong>PUDRA \u0218I ULEIUL DE BAOBAB: INDICATE \u0218I-N RITUALURILE DE FRUMUSE\u021aE <\/strong><\/p>\n\n\n\n<p><strong>Pudra de baobab poate fi folosit\u0103 \u0219i extern pentru a-i oferi pielii un boost de vitamina C \u0219i antioxidan\u021bi<\/strong>. Iat\u0103 o re\u021bet\u0103 simpl\u0103 pe care o po\u021bi folosi s\u0103pt\u0103m\u00e2nal pentru \u00eengrijirea pielii. Ai nevoie de pudr\u0103 de baobab, iaurt, <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18939-turmeric-curcuma-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">turmeric pudr\u0103<\/a> \u0219i <a href=\"https:\/\/vegis.ro\/produse-apicole\/euroapicola\/28499-miere-cu-propolis-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Ulei-arbore-african-1024x674.jpg\" alt=\"Ulei arbore african\" class=\"wp-image-20484\" width=\"550\" height=\"362\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Ulei-arbore-african-1024x674.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Ulei-arbore-african-300x197.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Ulei-arbore-african-768x505.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Ulei-arbore-african.jpg 1140w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n\n<p>\u00centr-un recipient de sticl\u0103 sau din lemn adaug\u0103 o jum\u0103tate de linguri\u021b\u0103 de pudr\u0103 de baobab, o jum\u0103tate de linguri\u021b\u0103 de turmeric pudr\u0103, 1 lingur\u0103 de miere \u0219i 2 linguri de iaurt natural. Ingredientele se amestec\u0103 bine pentru a ob\u021bine o compozi\u021bie uniform\u0103. Masca ob\u021binut\u0103 se aplic\u0103 \u00eentr-un strat sub\u021bire pe fa\u021b\u0103, evit\u00e2nd zona ochilor. Se las\u0103 s\u0103 ac\u021bioneze \u00eentre 10 \u0219i 20 de minute, dup\u0103 care se \u00eendep\u0103rteaz\u0103 cu ap\u0103 c\u0103ldu\u021b\u0103.<\/p>\n\n\n\n<p>\u0218i <strong>uleiul de baobab poate fi folosit pentru \u00eengrijirea pielii<\/strong>, \u00eentruc\u00e2t are o serie de beneficii: hidrateaz\u0103, previne pierderea apei din straturile pielii, catifeleaz\u0103 pielea \u0219i \u00eei \u00eembun\u0103t\u0103\u021be\u0219te textura \u0219i elasticitatea, repar\u0103 barierele pielii, o ajut\u0103 s\u0103 se vindece mai repede \u0219i reduce inflama\u021biile. <strong>Uleiul de baobab ajut\u0103, de asemenea, la combaterea eczemelor \u0219i a acneei<\/strong>. Se folose\u0219te direct pe piele, aplic\u00e2ndu-l \u00eentr-un strat sub\u021bire. Excesul de ulei poate fi \u00eendep\u0103rtat cu o dischet\u0103 demachiant\u0103.<\/p>\n\n\n\n<p><strong>\u00cenainte de a include fructele de baobab \u00een alimenta\u021bia ta, chiar \u0219i sub form\u0103 de <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18938-baobab-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">pulbere<\/a>, discut\u0103 cu medicul t\u0103u, mai ales dac\u0103 suferi de anumite probleme de s\u0103n\u0103tate<\/strong>. Pudra de baobab este considerat\u0103 a fi sigur\u0103 pentru consum, f\u0103r\u0103 reac\u021bii adverse majore, \u00eens\u0103 cel mai bine este s\u0103 ceri o p\u0103rere avizat\u0103. Astfel, po\u021bi beneficia \u00een siguran\u021b\u0103 de propriet\u0103\u021bile terapeutice ale baobabului pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i a frumuse\u021bii.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18938-baobab-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Pulbere-ecologica-de-Baobab.png\" alt=\"Pulbere ecologic\u0103 de Baobab \" class=\"wp-image-20477\" width=\"615\" height=\"345\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Pulbere-ecologica-de-Baobab.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Pulbere-ecologica-de-Baobab-300x168.png 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Surse:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/baobab<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/306445#nutrition<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3492709\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/26913549\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/24176228\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/26612114\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/28413912\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/11396693\/<\/li><li>https:\/\/baobabfoods.com\/baobab-health-benefits<\/li><li>https:\/\/www.wikihow.com\/Use-Baobab-Powder<\/li><li>https:\/\/www.healwithfood.org\/how-to-use\/baobab-powder-recipes<\/li><li>https:\/\/www.healthline.com\/health\/baobab-oil<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Arborele baobab este originar din anumite regiuni ale Africii, Arabiei Saudite, Australiei \u0219i Madagascarului. Cunoscut sub numele \u0219tiin\u021bific de Adansonia, baobabul poate cre\u0219te \u00een \u00een\u0103l\u021bime p\u00e2n\u0103 la 30 de metri, iar diametrul trunchiului poate ajunge p\u00e2n\u0103 la 9 metri. Acest copac produce fructe mari, cu un gust similar citricelor, care sunt consumate at\u00e2t pentru aroma lor, dar \u0219i pentru calit\u0103\u021bile terapeutice pe care le au. Pulpa, frunzele \u0219i semin\u021bele fructelor de baobab, disponibile \u0219i sub form\u0103 de pulbere, sunt un ingredient principal \u00een multe culturi culinare, date fiind \u0219i numeroasele beneficii pe care le au asupra corpului uman. PROFIL NUTRI\u021aIONAL Pulpa fructului con\u021bine din plin vitamina C, calciu, fosfor, potasiu, carbohidra\u021bi, fibre, proteine \u0219i lipide. Pe de alt\u0103 parte, semin\u021bele con\u021bin fosfor, magneziu, zinc, sodiu, fier, mangan, calciu, lizin\u0103 \u0219i tiamin\u0103. Frunzele baobabului sunt bogate [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":20518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[484],"tags":[930,157],"class_list":["post-20475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimente","tag-alimentatie-sanatoasa","tag-remedii-naturiste"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fructul de Baobab: ce beneficii are \u0219i cum poate fi consumat<\/title>\n<meta name=\"description\" content=\"Pulpa, frunzele \u0219i semin\u021bele fructelor de baobab sunt un ingredient principal \u00een multe culturi culinare, av\u00e2nd numeroase beneficii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fructul de Baobab: c\u00e2t de bun este pentru s\u0103n\u0103tate \u0219i cum poate fi consumat\" \/>\n<meta property=\"og:description\" content=\"Descoper\u0103 de ce este un arbore apreciat \u0219i ce beneficii are asupra organismului.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T09:06:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T12:58:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Teo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Teo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/\"},\"author\":{\"name\":\"Teo\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/0aeecb5d78eefb9118385f341747fa4d\"},\"headline\":\"Fructul de Baobab: c\u00e2t de bun este pentru s\u0103n\u0103tate \u0219i cum poate fi consumat\",\"datePublished\":\"2020-10-14T09:06:14+00:00\",\"dateModified\":\"2025-05-14T12:58:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/\"},\"wordCount\":1804,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Baobab-1-1.png\",\"keywords\":[\"alimentatie sanatoasa\",\"remedii naturiste\"],\"articleSection\":[\"Superalimente\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/\",\"name\":\"Fructul de Baobab: ce beneficii are \u0219i cum poate fi consumat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Baobab-1-1.png\",\"datePublished\":\"2020-10-14T09:06:14+00:00\",\"dateModified\":\"2025-05-14T12:58:03+00:00\",\"description\":\"Pulpa, frunzele \u0219i semin\u021bele fructelor de baobab sunt un ingredient principal \u00een multe culturi culinare, av\u00e2nd numeroase beneficii.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Baobab-1-1.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Baobab-1-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Baobab 1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegis.ro\",\"item\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fructul de Baobab: c\u00e2t de bun este pentru s\u0103n\u0103tate \u0219i cum poate fi consumat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"name\":\"Natura la tine acas\u0103\",\"description\":\"Blogul Vegis.ro\",\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\",\"name\":\"Natura la tine acas\u0103\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"width\":254,\"height\":85,\"caption\":\"Natura la tine acas\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/0aeecb5d78eefb9118385f341747fa4d\",\"name\":\"Teo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g\",\"caption\":\"Teo\"},\"description\":\"Vorb\u0103rea\u021b\u0103 incurabil\u0103, dar care ador\u0103 s\u0103 \u00ee\u0219i \u00eemp\u0103rt\u0103\u0219easc\u0103 ideile \u0219i \u00een scris. Iubitoare de anim\u0103lu\u021be, c\u0103l\u0103torii \u0219i c\u0103r\u021bi inspirate din fapte reale.\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/author\\\/teo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fructul de Baobab: ce beneficii are \u0219i cum poate fi consumat","description":"Pulpa, frunzele \u0219i semin\u021bele fructelor de baobab sunt un ingredient principal \u00een multe culturi culinare, av\u00e2nd numeroase beneficii.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/","og_locale":"en_US","og_type":"article","og_title":"Fructul de Baobab: c\u00e2t de bun este pentru s\u0103n\u0103tate \u0219i cum poate fi consumat","og_description":"Descoper\u0103 de ce este un arbore apreciat \u0219i ce beneficii are asupra organismului.","og_url":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/","og_site_name":"Natura la tine acas\u0103","article_published_time":"2020-10-14T09:06:14+00:00","article_modified_time":"2025-05-14T12:58:03+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-1.png","type":"image\/png"}],"author":"Teo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Teo","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/#article","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/"},"author":{"name":"Teo","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/0aeecb5d78eefb9118385f341747fa4d"},"headline":"Fructul de Baobab: c\u00e2t de bun este pentru s\u0103n\u0103tate \u0219i cum poate fi consumat","datePublished":"2020-10-14T09:06:14+00:00","dateModified":"2025-05-14T12:58:03+00:00","mainEntityOfPage":{"@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/"},"wordCount":1804,"commentCount":0,"publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"image":{"@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-1.png","keywords":["alimentatie sanatoasa","remedii naturiste"],"articleSection":["Superalimente"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/","url":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/","name":"Fructul de Baobab: ce beneficii are \u0219i cum poate fi consumat","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/#primaryimage"},"image":{"@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-1.png","datePublished":"2020-10-14T09:06:14+00:00","dateModified":"2025-05-14T12:58:03+00:00","description":"Pulpa, frunzele \u0219i semin\u021bele fructelor de baobab sunt un ingredient principal \u00een multe culturi culinare, av\u00e2nd numeroase beneficii.","breadcrumb":{"@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/#primaryimage","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-1.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/10\/Baobab-1-1.png","width":1200,"height":628,"caption":"Baobab 1"},{"@type":"BreadcrumbList","@id":"https:\/\/vegis.ro\/blog\/arborele-baobab-cat-de-bun-este-pentru-sanatate-si-cum-poate-fi-consumat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegis.ro","item":"https:\/\/vegis.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Fructul de Baobab: c\u00e2t de bun este pentru s\u0103n\u0103tate \u0219i cum poate fi consumat"}]},{"@type":"WebSite","@id":"https:\/\/vegis.ro\/blog\/#website","url":"https:\/\/vegis.ro\/blog\/","name":"Natura la tine acas\u0103","description":"Blogul Vegis.ro","publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vegis.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vegis.ro\/blog\/#organization","name":"Natura la tine acas\u0103","url":"https:\/\/vegis.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","width":254,"height":85,"caption":"Natura la tine acas\u0103"},"image":{"@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/0aeecb5d78eefb9118385f341747fa4d","name":"Teo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g","caption":"Teo"},"description":"Vorb\u0103rea\u021b\u0103 incurabil\u0103, dar care ador\u0103 s\u0103 \u00ee\u0219i \u00eemp\u0103rt\u0103\u0219easc\u0103 ideile \u0219i \u00een scris. Iubitoare de anim\u0103lu\u021be, c\u0103l\u0103torii \u0219i c\u0103r\u021bi inspirate din fapte reale.","url":"https:\/\/vegis.ro\/blog\/author\/teo\/"}]}},"_links":{"self":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/20475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/comments?post=20475"}],"version-history":[{"count":0,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/20475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media\/20518"}],"wp:attachment":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media?parent=20475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/categories?post=20475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/tags?post=20475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}