{"id":20288,"date":"2020-09-17T15:05:45","date_gmt":"2020-09-17T12:05:45","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=20288"},"modified":"2023-03-02T13:08:20","modified_gmt":"2023-03-02T11:08:20","slug":"de-ce-este-importanta-vitamina-c-pentru-organism","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/de-ce-este-importanta-vitamina-c-pentru-organism\/","title":{"rendered":"De ce este important\u0103 vitamina C pentru organism"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Nutrient esen\u021bial \u0219i antioxidant puternic, <strong>Vitamina C<\/strong> este implicat\u0103 \u00een numeroase procese ale organismului. Pe l\u00e2ng\u0103 rolul important pe care \u00eel are \u00een cre\u0219terea imunit\u0103\u021bii, aceasta contribuie totodat\u0103 la reglarea tensiunii arteriale, \u00eencetinirea procesului de \u00eemb\u0103tr\u00e2nire celular\u0103, produc\u021bia de colagen, L-carnitin\u0103 \u0219i a unor neurotransmi\u021b\u0103tori. <\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fddf00\"><strong>NECESARUL ZILNIC DE VITAMINA C PE V\u00c2RSTE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Doza zilnic\u0103 necesar\u0103 pentru femei este de 75 mg, \u00een timp ce pentru b\u0103rba\u021bi este de 90 mg. \u00cen cazul femeilor \u00eens\u0103rcinate, necesarul zilnic este de 85 mg, iar pentru cele care al\u0103pteaz\u0103, doza zilnic\u0103 recomandat\u0103 ajunge la 120 mg. Persoanele care fumeaz\u0103 au nevoie de vitamina C cu 35 mg mai mult \u00een fiecare zi, fa\u021b\u0103 de nefum\u0103tori.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce \u00eei prive\u0219te pe copii, necesarul zilnic variaz\u0103 \u00een func\u021bie de v\u00e2rst\u0103, astfel:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>copii sub un an: 40-50 mg pe zi;<\/li>\n\n\n\n<li>copii cu v\u00e2rste cuprinse \u00eentre 1 \u0219i 3 ani: 15 mg pe zi;<\/li>\n\n\n\n<li>copii cu v\u00e2rste cuprinse \u00eentre 4-8 ani: 25mg pe zi;<\/li>\n\n\n\n<li>copii cu v\u00e2rste cuprinse \u00eentre 9-13 ani: 45 mg pe zi;<\/li>\n\n\n\n<li>adolescen\u021bi cu v\u00e2rste cuprinse \u00eentre 14-18 ani: 75 mg pe zi pentru b\u0103ie\u021bi \u0219i 65 mg pe zi pentru fete.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fddf00\"><strong>SURSE NATURALE DE VITAMINA C<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"400\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/surse-naturale-de-vitamina-C-2.png\" alt=\"legume vitamina C\" class=\"wp-image-20319\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/surse-naturale-de-vitamina-C-2.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/surse-naturale-de-vitamina-C-2-300x154.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/surse-naturale-de-vitamina-C-2-768x394.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Fructele \u0219i legumele sunt cele mai bune surse de vitamina C, \u00een special citricele, ro\u0219iile \u0219i cartofii. <\/strong>Fierberea \u0219i g\u0103tirea legumelor sau a fructelor pot distruge o parte din con\u021binutul de vitamina C din compozi\u021bie, motiv pentru care este recomandat s\u0103 se consume \u00een stare crud\u0103 sau preparate la aburi. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Asigur\u0103-te ca ai o alimenta\u021bie care cuprinde c\u00e2t mai multe alimente bogate \u00een vitamina C pentru a preveni caren\u021bele. Iat\u0103 o list\u0103 cu c\u00e2teva fructe \u0219i legume pe care este bine s\u0103 le incluzi \u00een dieta ta:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>100g de <strong>ardei ro\u0219u dulce<\/strong> furnizeaz\u0103 106% din DZR (doza zilnic\u0103 recomandat\u0103);<\/li>\n\n\n\n<li>100g de <strong>ardei verde<\/strong> furnizeaz\u0103 67% din DZR;<\/li>\n\n\n\n<li>100g de <strong>broccoli g\u0103tit<\/strong> furnizeaz\u0103 57% din DZR;<\/li>\n\n\n\n<li>100g de <strong>c\u0103p\u0219uni <\/strong>proaspete furnizeaz\u0103 54% din DZR;<\/li>\n\n\n\n<li>100g de <strong>varz\u0103 de brouxelles<\/strong> g\u0103tit\u0103 furnizeaz\u0103 53% din DZR;<\/li>\n\n\n\n<li>jum\u0103tate de <strong>grapefruit<\/strong> con\u021bine 43% din DZR;<\/li>\n\n\n\n<li>100g de <strong>broccoli proasp\u0103t<\/strong> furnizeaz\u0103 43% din DZR;<\/li>\n\n\n\n<li>100g de <strong>pepene galben<\/strong> furnizeaz\u0103 32% din DZR;<\/li>\n\n\n\n<li>100g de <strong>varz\u0103 g\u0103tit\u0103<\/strong> furnizeaz\u0103 31% din DZR;<\/li>\n\n\n\n<li>100g de <strong>conopid\u0103 proasp\u0103t\u0103<\/strong> furnizeaz\u0103 29% din DZR;<\/li>\n\n\n\n<li>177ml de<strong> suc de ro\u0219ii <\/strong>furnizeaz\u0103 37% din DZR;<\/li>\n\n\n\n<li>177ml de <strong>suc de grapefruit<\/strong> furnizeaz\u0103 78% din DZR;<\/li>\n\n\n\n<li>177ml de <strong>suc de portocale<\/strong> furnizeaz\u0103 103% din DZR;<\/li>\n\n\n\n<li>1 <strong>portocal\u0103<\/strong> medie con\u021bine 78% din DZR;<\/li>\n\n\n\n<li>1 <strong>kiwi<\/strong> con\u021bine 71% din DZR;<\/li>\n\n\n\n<li>1 <strong>cartof<\/strong> <strong>mediu copt<\/strong> con\u021bine 19% din DZR;<\/li>\n\n\n\n<li>1 <strong>ro\u0219ie proasp\u0103t\u0103<\/strong>, de dimensiune medie, con\u021bine 19% din necesarul zilnic.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fddf00\"><strong>SEMNE ALE DEFICITULUI DE VITAMINA C<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/deficienta-vitamina-C-1.png\" alt=\"capsuni\" class=\"wp-image-20322\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/deficienta-vitamina-C-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/deficienta-vitamina-C-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/deficienta-vitamina-C-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Semnele unui deficit de vitamina C pot ap\u0103rea \u00een decurs de o lun\u0103 de la sc\u0103derea nivelului de \u00een organism.<\/strong> Ini\u021bial, apar simptome precum oboseal\u0103, o stare de r\u0103u \u0219i inflamarea gingiilor. Pe m\u0103sur\u0103 ce aceast\u0103 deficien\u021b\u0103 progreseaz\u0103, organismul \u00eencepe s\u0103 nu mai sintetizeze colagen \u0219i are loc afectarea \u021besuturilor conjunctive. Apar durerile articulare, echimoze, purpura (o afec\u021biune \u00een care vasele mici de s\u00e2nge se inflameaz\u0103) iar r\u0103nile \u0219i v\u00e2n\u0103t\u0103ile \u00eencep s\u0103 se vindece mai greu.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">C\u00e2nd scorbutul se instaleaz\u0103, pot ap\u0103rea \u0219i alte probleme precum: depresie, s\u00e2ngerarea gingiilor, sl\u0103birea sau pierderea din\u021bilor, anemia feripriv\u0103 din cauza cre\u0219terii s\u00e2nger\u0103rii \u0219i sc\u0103derii absorb\u021biei de fier din organism. \u00cen cazul copiilor, afec\u021biunile osoase sunt, adesea, cauzate de un deficit al vitaminei C.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cu toate acestea, \u00een ziua de azi exist\u0103 doar anumite situa\u021bii \u00een care o persoan\u0103 se poate confrunta cu un deficit mare al acestui nutrient. <\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fddf00\"><strong>C\u00c2ND SE RECOMAND\u0102 SUPLIMENTELE CU VITAMINA C?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Uneori, o diet\u0103 bogat\u0103 \u00een alimente ce con\u021bin vitamina C nu este \u00eendeajuns pentru a men\u021bine \u00een limite normale valorile acestui nutrient. Administrarea <a href=\"https:\/\/vegis.ro\/gripa-si-raceala\/quantum-pharm\/9960-propolis-plus-vitamina-c-30tb-pachet-1-plus1\/\" target=\"_blank\" rel=\"noreferrer noopener\">suplimentelor de vitamina C<\/a> este necesar\u0103 pentru urm\u0103toarele categorii:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Fum\u0103tori \u0219i persoanele care fumeaz\u0103 pasiv.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Studiile arat\u0103 c\u0103 fum\u0103torii au \u00een mod constant niveluri de vitamina C plasmatice \u0219i leucocite mai mici dec\u00e2t nefum\u0103torii, cauzate \u00een mare parte de stresul oxidativ crescut. Din acest motiv, oamenii de \u0219tiin\u021b\u0103 au ajuns la concluzia c\u0103 <strong>fum\u0103torii au nevoie de o cantitate mai mare cu 35 mg dec\u00e2t nefum\u0103tori.<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, \u0219i <strong>expunerea constant\u0103 la fumul de \u021bigar\u0103 duce la sc\u0103derea nivelului de vitamina C din organism.<\/strong> De\u0219i cercet\u0103torii nu au putut s\u0103 stabileasc\u0103 un necesar zilnic pentru nefum\u0103torii care sunt expu\u0219i \u00een mod regulat la fumul de \u021bigar\u0103, ace\u0219tia ar trebui s\u0103 se asigure c\u0103 \u00ee\u0219i iau aportul zilnic necesar din surse naturale \u0219i suplimente organice, conform recomand\u0103rilor oferite de medicul specialist.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Persoanele care nu au o alimenta\u021bie variat\u0103.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i fructele \u0219i legumele sunt cele mai bune surse de vitamina C, multe alte alimente con\u021bin cantit\u0103\u021bi mici din acest nutrient important pentru organism. Astfel, printr-o diet\u0103 variat\u0103, majoritatea persoanelor asimileaz\u0103 o cantitate important\u0103 din necesarul zilnic sau cel pu\u021bin ob\u021bin suficient pentru a preveni apari\u021bia scorbutului. Oamenii care nu au o diet\u0103 variat\u0103 (inclusiv v\u00e2rstnicii), persoanele cu tulbur\u0103ri mintale sau care abuzeaz\u0103 de alcool \u0219i, ocazional, copiii, s-ar putea s\u0103 nu ob\u021bin\u0103 suficient\u0103 vitamina C.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Persoanele cu malabsorb\u021bie sau anumite boli cronice<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Anumite probleme medicale pot duce la reducerea nivelului de vitamina C din organism. Persoanele cu malabsorb\u021bie intestinal\u0103 sever\u0103 \u0219i unii pacien\u021bi bolnavi de cancer ar putea avea un risc crescut de deficit sever. Concentra\u021bii sc\u0103zute pot ap\u0103rea, de asemenea, la pacien\u021bii cu afec\u021biuni renale care fac hemodializ\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size\" style=\"background-color:#fddf00\"><strong>BENEFICII PENTRU S\u0102N\u0102TATE<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Stimuleaz\u0103 sistemul imunitar.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Unul dintre cele mai importante beneficii pentru care majoritatea persoanelor administreaz\u0103 vitamina C este acela c\u0103 ajut\u0103 organismul s\u0103 fac\u0103 fa\u021b\u0103 mai bine r\u0103celilor, gripei \u0219i infec\u021biilor bacteriene. Dar cum anume ac\u021bioneaz\u0103?<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen primul r\u00e2nd, aceasta <strong>stimuleaz\u0103 produc\u021bia de limfocite \u0219i fagocite, dou\u0103 tipuri de celule care protejeaz\u0103 organismul de infec\u021bii.<\/strong> \u00cen al doilea r\u00e2nd, vitamina C ajut\u0103 aceste celule s\u0103 func\u021bioneze \u00een mod eficient, \u00een timp ce le protejeaz\u0103 de radicalii liberi din corp care le pot deteriora. Mai mult, reprezint\u0103 o parte esen\u021bial\u0103 a sistemului de ap\u0103rare al pielii. Ac\u021bioneaz\u0103 ca antioxidant la nivelul pielii pentru a-i \u00eent\u0103ri barierele de protec\u021bie. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/vitamina-C-pentru-imunitate.png\" alt=\"vitamina C pentru imunitate\" class=\"wp-image-20332\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/vitamina-C-pentru-imunitate.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/vitamina-C-pentru-imunitate-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/vitamina-C-pentru-imunitate-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Reduce riscul apari\u021biei bolilor cronice.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Vitamina C este un antioxidant puternic, care stimuleaz\u0103 organismul s\u0103 lupte \u00eempotriva radicalilor liberi.<\/strong> Ace\u0219tia declan\u0219eaz\u0103 stresul oxidativ ce poate favoriza apari\u021bia mai multor afec\u021biuni care ulterior ajung s\u0103 se cronicizeze.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Studiile arat\u0103 c\u0103 un consum mai mare cre\u0219te cu p\u00e2n\u0103 la 30% nivelul antioxidan\u021bilor din s\u00e2nge, ajut\u00e2nd astfel organismul s\u0103 lupte \u00eempotriva inflama\u021biilor.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Contribuie la reglarea tensiunii arteriale.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centr-un studiu american se arat\u0103 c\u0103 \u00een cazul persoanelor f\u0103r\u0103 probleme cardiovasculare care au luat un supliment pe baz\u0103 de vitamina C, presiunea sistolic\u0103 s-a redus cu 3.8 mmHg, iar cea diastolic\u0103 a sc\u0103zut cu 1.5 mmHg. \u00cen cazul bolnavilor de inim\u0103, administrarea suplimentelor cu vitamina C a dus la sc\u0103derea presiunii sistolice cu 4.9 mmHg, iar presiunea diastolic\u0103 a sc\u0103zut cu 1.7 mmHg.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Previne apari\u021bia anemiei feriprive.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Vitamina C ajut\u0103 la o mai bun\u0103 absorb\u021bie a fierului \u00een organism \u0219i contribuie la convertirea acestui mineral<\/strong>, care se absoarbe mai greu atunci c\u00e2nd este ob\u021binut din surse naturale, \u00eentr-o form\u0103 mai u\u0219or de asimilat. Acest beneficiu este esen\u021bial mai ales \u00een cazul persoanelor care nu consum\u0103 carne, \u00eentruc\u00e2t carnea este o surs\u0103 important\u0103 de fier.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un consum zilnic de 100 mg de vitamina C poate \u00eembun\u0103t\u0103\u021bi absorb\u021bia fierului cu p\u00e2n\u0103 la 67%, potrivit oamenilor de \u0219tiin\u021b\u0103 din Suedia. Astfel, consumul de vitamina C contribuie la prevenirea anemiei ce poate ap\u0103rea din cauza unui deficit de fier.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te memoria \u0219i g\u00e2ndirea.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Stresul oxidativ \u0219i inflama\u021biile de la nivelul sistemului nervos central cresc riscul de apari\u021bie al demen\u021bei, o afec\u021biune care afecteaz\u0103 memoria \u0219i g\u00e2ndirea. Oamenii de \u0219tiin\u021b\u0103 sus\u021bin, totodat\u0103, c\u0103 <strong>un nivel sc\u0103zut de <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/solaray\/27441-vitamina-c-1000mg-30cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina C<\/a> este asociat cu incapacitatea de a g\u00e2ndi \u0219i de a accesa memoria.<\/strong> \u00cen plus, alte studii efectuate de cercet\u0103tori din Germania \u0219i Africa de Sud arat\u0103 c\u0103 persoanele care sufer\u0103 de demen\u021b\u0103 au niveluri sc\u0103zute de vitamina C \u00een s\u00e2nge.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Astfel, un consum constant de alimente bogate \u00een vitamina C \u0219i administrarea de suplimente ce con\u021bin aceast\u0103 vitamin\u0103 \u00eembun\u0103t\u0103\u021besc func\u021biile creierului \u0219i protejeaz\u0103 g\u00e2ndirea \u0219i memoria odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fddf00\"><strong>EFECTE ADVERSE \u00ceN URMA UNUI CONSUM PREA MARE<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/beneficii-vitamina-C.png\" alt=\"lamaie vitamina C\" class=\"wp-image-20335\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/beneficii-vitamina-C.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/beneficii-vitamina-C-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/beneficii-vitamina-C-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Vitamina C are o toxicitate sc\u0103zut\u0103 \u0219i exist\u0103 situa\u021bii destul de rare c\u00e2nd aceasta ar putea provoca efecte adverse grave dac\u0103 este consumat\u0103 \u00een exces. Cele mai frecvente probleme sunt: diareea, grea\u021ba, crampele abdominale \u0219i alte tulbur\u0103ri gastrointestinale, simptome ce pot ap\u0103rea ca urmare a absorb\u021biei incomplete a vitaminei C la nivelul tractului gastrointestinal.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, un consum mare de vitamina C poate duce la eliminarea oxala\u021bilor \u0219i acidului uric prin urin\u0103, cauz\u00e2nd apari\u021bia calculilor renali, mai ales \u00een cazul persoanelor care sufer\u0103 de probleme renale.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Speciali\u0219tii atrag aten\u021bia c\u0103 printr-un consum mare de vitamina C, organismul poate depozita fier \u00een exces, proces care devine problematic atunci c\u00e2nd o persoan\u0103 sufer\u0103 deja de hemocromatoz\u0103 ereditar\u0103 (organismul absoarbe \u0219i stocheaz\u0103 prea mult fier). Astfel, consumul unor doze mari ar putea agrava aceast\u0103 condi\u021bie, stimul\u00e2nd organismul s\u0103 stocheze \u0219i mai mult fier, ceea ce poate duce la deteriorarea \u021besuturilor.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen anumite condi\u021bii, vitamina C poate ac\u021biona ca un pro-oxidant, contribuind la deteriorarea oxidativ\u0103. C\u00e2teva studii in vitro au sugerat c\u0103, ac\u021bion\u00e2nd ca pro-oxidant \u0219i administrat\u0103 sub form\u0103 de supliment alimentar poate provoca leziuni cromozomiale \u0219i de ADN.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Alte efecte adverse raportate \u00een urma aportului ridicat de vitamina C includ niveluri reduse de vitamina B12 \u0219i cupru, metabolism accelerat, eroziunea smal\u021bului dentar \u0219i r\u0103spunsuri alergice.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acum c\u0103 \u0219tii c\u00e2t de important este vitamina C pentru organism, discut\u0103 cu medicul t\u0103u pentru a afla dac\u0103 ai sau nu nevoie de un supliment alimentar. Pe <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> ai acces la vitamina C sub form\u0103 de capsule, comprimate masticabile. Alege suplimentul potrivit nevoilor tale \u0219i bucur\u0103-te de toate beneficiile acestui nutrient!\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/vegis.ro\/vitamina-c\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/09\/Suplimente-cu-Vitamina-C.png\" alt=\"\" class=\"wp-image-22704\" width=\"660\" height=\"371\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/09\/Suplimente-cu-Vitamina-C.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/09\/Suplimente-cu-Vitamina-C-300x168.png 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/figure><\/div>\n\n\n<p>Surse:<br>https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<br>https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits#1<br>https:\/\/www.medicalnewstoday.com\/articles\/219352#what_is_vitamin_C_and_why_do_we_need_it<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/22492364\/<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/10799377\/<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/19221412\/<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/8595334\/<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/22710913\/<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/14978605\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrient esen\u021bial \u0219i antioxidant puternic, Vitamina C este implicat\u0103 \u00een numeroase procese ale organismului. Pe l\u00e2ng\u0103 rolul important pe care \u00eel are \u00een cre\u0219terea imunit\u0103\u021bii, aceasta contribuie totodat\u0103 la reglarea tensiunii arteriale, \u00eencetinirea procesului de \u00eemb\u0103tr\u00e2nire celular\u0103, produc\u021bia de colagen, L-carnitin\u0103 \u0219i a unor neurotransmi\u021b\u0103tori. NECESARUL ZILNIC DE VITAMINA C PE V\u00c2RSTE Doza zilnic\u0103 necesar\u0103 pentru femei este de 75 mg, \u00een timp ce pentru b\u0103rba\u021bi este de 90 mg. \u00cen cazul femeilor \u00eens\u0103rcinate, necesarul zilnic este de 85 mg, iar pentru cele care al\u0103pteaz\u0103, doza zilnic\u0103 recomandat\u0103 ajunge la 120 mg. Persoanele care fumeaz\u0103 au nevoie de vitamina C cu 35 mg mai mult \u00een fiecare zi, fa\u021b\u0103 de nefum\u0103tori. \u00cen ceea ce \u00eei prive\u0219te pe copii, necesarul zilnic variaz\u0103 \u00een func\u021bie de v\u00e2rst\u0103, astfel: SURSE NATURALE DE VITAMINA C Fructele \u0219i legumele sunt [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":20309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[148,285,182,462,117,517],"class_list":["post-20288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-imunitate","tag-sistem-imunitar","tag-suplimente-alimentare","tag-vitamina-c","tag-vitamine","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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