{"id":20276,"date":"2020-09-16T14:26:31","date_gmt":"2020-09-16T11:26:31","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=20276"},"modified":"2020-09-16T14:26:31","modified_gmt":"2020-09-16T11:26:31","slug":"ce-este-aronia-si-de-ce-este-bine-sa-o-consumi","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/","title":{"rendered":"Ce este aronia \u0219i de ce este bine s\u0103 o consumi"},"content":{"rendered":"\n<p>Aronia este un tip de arbust originar din America de Nord, care la \u00eenceputul secolului XX a \u00eenceput s\u0103 fie cultivat \u00een Europa de Est pentru produc\u021bia de vinuri \u0219i sucuri. Dintre cele 3 specii, Aronia arbutifolia, Aronia prunifolia \u0219i <strong>Aronia melanocarpa<\/strong>, cea din urm\u0103 are cel mai mare con\u021binut de antioxidan\u021bi. <\/p>\n\n\n\n<p>Fructele pot fi consumate ca atare, de\u0219i sunt astringente, motiv pentru care sunt preferate sub form\u0103 de gem, sirop, vin sau \u00een diverse preparate ori sub form\u0103 de pudr\u0103 ce poate fi ad\u0103ugat\u0103, spre exemplu, \u00een iaurturi \u0219i salate.\u00a0<\/p>\n\n\n\n<p style=\"background-color:#92b1d1\" class=\"has-text-color has-background has-text-align-center has-sitka-black-color\"><strong>PUTEREA ANTIOXIDAN\u021aILOR DIN FRUCTELE DE ARONIA<\/strong><\/p>\n\n\n\n<p>Statutul de superaliment primit de aceste mici fructe negre vine din faptul c\u0103 au o putere antioxidant\u0103 foarte mare, dep\u0103\u0219ind fructele de acai, afinele, zmeura, meri\u0219oarele \u0219i fructele Goji. Acest efect benefic a fost verificat de c\u0103tre speciali\u0219ti prin realizarea unui test care determin\u0103 capacitatea de absorb\u021bie a radicalului oxigen. Prin urmare, aceste fructe absorb rapid radicalii liberi din corp, anihil\u00e2ndu-le efectele negative pe care le pot avea asupra organismului.\u00a0<\/p>\n\n\n\n<p><strong>Printre cei mai importan\u021bi antioxidan\u021bi din compozi\u021bia acestor fructe se num\u0103r\u0103 polifenolii \u2013 acizii fenolici, antocianinele \u0219i flavonoidele<\/strong>. Propriet\u0103\u021bile antioxidante ale acestor compu\u0219i au fost analizate \u0219i \u00een cadrul unui studiu realizat \u00een Polonia, \u00een urma c\u0103ruia cercet\u0103torii au ajuns la concluzia c\u0103 extractul din fructe de aronia reduce \u00een mod semnificativ stresul oxidativ cauzat de medicamentele antipsihotice, \u00een mai pu\u021bin de 24 de ore.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Antioxidanti-fructe.png\" alt=\"Antioxidan\u021bi fructe\" class=\"wp-image-20318\" width=\"620\" height=\"413\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Antioxidanti-fructe.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Antioxidanti-fructe-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Antioxidanti-fructe-768x512.png 768w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n\n\n<p>Totodat\u0103, alte studii arat\u0103 leg\u0103tura dintre antioxidan\u021bii prezen\u021bi \u00een aceste fructe \u0219i reducerea inflama\u021biilor din corp. <strong>Fructele de aronia au un efect benefic major \u00een cazul unor afec\u021biuni inflamatorii precum artrita reumatoid\u0103<\/strong>.<\/p>\n\n\n\n<p style=\"background-color:#92b1d1\" class=\"has-background has-text-align-center\"><strong>SURS\u0102 IMPORTANT\u0102 DE VITAMINE \u0218I MINERALE<\/strong><\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 polifenoli, <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/32535-aronia-fructe-uscate-raw-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">fructele de aronia<\/a> con\u021bin \u0219i alte substan\u021be benefice pentru organism. Abund\u0103 \u00een vitamina C, fola\u021bi, vitaminele B1, B2 \u0219i B6, niacin\u0103, acid pantotenic, tocoferol \u0219i vitamina K. \u00cen ceea ce prive\u0219te mineralele, <strong>ele sunt o surs\u0103 bun\u0103 de potasiu, calciu, magneziu, fier, zinc \u0219i sodiu<\/strong>.<\/p>\n\n\n\n<p style=\"background-color:#92b1d1\" class=\"has-background has-text-align-center\"><strong>\u00ceN CE AFEC\u021aIUNI SUNT INDICATE FRUCTELE DE ARONIA<\/strong><\/p>\n\n\n\n<p>Oamenii de \u0219tiin\u021b\u0103 au analizat modul \u00een care func\u021bioneaz\u0103 substan\u021bele din compozi\u021bia fructelor de aronia \u0219i au descoperit cum ac\u021bioneaz\u0103 asupra organismului.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lupt\u0103 \u00eempotriva infec\u021biilor urinare:<\/strong> \u00centr-un studiu norvegian se arat\u0103 c\u0103 persoanele care au consumat zilnic, timp de 3 luni, \u00eentre 89 \u0219i 156 ml de sucul ob\u021binut din aceste fructe \u0219i-au redus cu p\u00e2n\u0103 la 55% riscul de a suferi de infec\u021bii urinare. Cercet\u0103torii sus\u021bin c\u0103 fructele de aronia au puternice propriet\u0103\u021bi antibacteriene \u00eempotriva a dou\u0103 bacterii periculoase \u2013 Escherichia coli (E. coli) \u0219i Bacillus Cereus.<\/li><li><strong>Protejeaz\u0103 inima:<\/strong> Datorit\u0103 propriet\u0103\u021bilor antioxidante, fructele de aronia contribuie la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii inimii. \u00cen mod particular, aronia ac\u021bioneaz\u0103 \u00een mod benefic asupra persoanelor care sufer\u0103 de sindrom metabolic \u0219i au un nivel ridicat al colesterolului \u0219i trigliceridelor. Ace\u0219ti factori cresc riscul de apari\u021bie a bolilor de inim\u0103 \u0219i a diabetului. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Beneficii-aronia.jpg\" alt=\"Beneficii aronia\" class=\"wp-image-20324\" width=\"638\" height=\"376\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Beneficii-aronia.jpg 700w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Beneficii-aronia-300x177.jpg 300w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/figure><\/div>\n\n\n\n<p>\u00centr-un studiu de 2 luni realizat de cercet\u0103torii polonezi pe un grup de 38 de persoane cu      sindrom metabolic au observat c\u0103 un consum zilnic de 300 mg de extract de aronia a redus \u00een mod semnificativ nivelul trigliceridelor, colesterolului \u201cr\u0103u\u201d (LDL) \u0219i colesterolului total. \u00cen urma unui alt studiu similar realizat pe 25 de persoane cu sindrom metabolic s-au observat acelea\u0219i efecte pozitive ale fructelor de aronia asupra profilului lipidic \u0219i, mai mult de at\u00e2t, s-a ob\u021binut \u0219i reducerea presiunii arteriale \u00een cazul tuturor participan\u021bilor.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Amelioreaz\u0103 simptomele gripei:<\/strong> Cercet\u0103torii coreeni au descoperit c\u0103 fructele de aronia lupt\u0103 \u00eempotriva virusului influenza care determin\u0103 apari\u021bia gripei. Acest beneficiu major al aroniei este dat de acidul elagic \u0219i mircetina, doi compu\u0219i importan\u021bi din fructele de aronia.<\/li><li><strong>Ap\u0103r\u0103 ficatul \u0219i stomacul: <\/strong>\u00centr-un studiu japonez din 2016 s-au analizat efectele sucului de aronia asupra \u0219obolanilor cu probleme la ficat. Cercet\u0103torii au ajuns la concluzia c\u0103 sucul reduce severitatea simptomelor ce apar atunci c\u00e2nd ficatul este afectat. Un alt studiu corean realizat \u00een 2017 arat\u0103 c\u0103 acesta reduce simptomele ce apar \u00een cazul unei mucoase stomacale deteriorate. Acest beneficiu se datoreaz\u0103 substan\u021belor din compozi\u021bia boabelor de aronia care stimuleaz\u0103 produc\u021bia de mucus \u0219i au capacitatea de a combate efectele nocive ale stresului oxidativ asupra stomacului.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Efecte-benefice-consum-fructe.png\" alt=\"Efecte benefice consum fructe\" class=\"wp-image-20327\" width=\"687\" height=\"458\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Efecte-benefice-consum-fructe.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Efecte-benefice-consum-fructe-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Efecte-benefice-consum-fructe-768x512.png 768w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Protejeaz\u0103 \u00eempotriva bolii arteriale coronariene:<\/strong> Cercet\u0103torii polonezi au concluzionat, \u00een cadrul unui studiu realizat \u00een 2015 c\u0103 fructele de aronia protejeaz\u0103 \u00eempotriva bolii arteriale coronariene prin simplul fapt c\u0103 previn depunerea pl\u0103cii de aterom pe pere\u021bii arterelor. \u00cen plus, extractul de aronia ajut\u0103 la relaxarea \u021besuturilor, \u00eembun\u0103t\u0103\u021bind astfel fluxul sangvin c\u0103tre inim\u0103.<\/li><li><strong>Combat celulita:<\/strong> Aceste fructe contribuie \u0219i la reducerea celulitei, potrivit speciali\u0219tilor. Oamenii de \u0219tiin\u021b\u0103 de la Institutul de cercetare a plantelor medicinale din Belgrad, Serbia, au analizat efectelor fructelor de aronia pe un e\u0219antion de 29 de femei cu celulit\u0103. Acestea au b\u0103ut timp de 90 de zile c\u00e2te 100 ml de suc de aronia, timp \u00een care speciali\u0219tii le-au analizat structura pielii prin ultrasonografie pentru a vedea grosimea \u021besutului subcutanat. Femeile au \u00eenregistrat o reducere medie a grosimii \u021besutului subcutanat de 1,9 milimetri \u0219i o sc\u0103dere medie a lungimii fasciculelor de \u021besut subcutanat de 1,18 milimetri. Dup\u0103 45 de zile de la consumul acestui suc organic, edemul a sc\u0103zut cu 55.2%, iar p\u00e2n\u0103 la sf\u00e2r\u0219itul perioadei de 90 de zile, niciuna dintre femei nu a mai prezentat edem.<\/li><\/ul>\n\n\n\n<p style=\"background-color:#92b1d1\" class=\"has-background has-text-align-center\"><strong>CUM PREPARI CEAIUL DE ARONIA<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Ceai-de-fructe.png\" alt=\"Ceai de fructe\" class=\"wp-image-20320\" width=\"516\" height=\"344\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Ceai-de-fructe.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Ceai-de-fructe-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Ceai-de-fructe-768x512.png 768w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure><\/div>\n\n\n\n<p>Pentru a prepara un ceai de aronia, ai nevoie de 2 linguri de <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/32535-aronia-fructe-uscate-raw-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">fructe uscate<\/a>, 500 ml de ap\u0103 \u0219i 1-2 linguri de <a href=\"https:\/\/vegis.ro\/miere-de-albine\/?sort=discount%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">miere<\/a>.\u00a0<\/p>\n\n\n\n<p><strong>Mod de preparare:<\/strong> Se pune la fiert apa, iar dup\u0103 ce a dat \u00een clocot, se ia vasul de pe foc \u0219i se adaug\u0103 cele 2 linguri de fructe uscate. Vasul se acoper\u0103 pentru a permite ceaiului s\u0103 stea la infuzat pentru aproximativ o jum\u0103tate de or\u0103. Ulterior, ceaiul se strecoar\u0103 \u0219i se \u00eendulce\u0219te cu miere, \u00een func\u021bie de preferin\u021be. Se pot consuma 2-3 ce\u0219ti de ceai pe zi.<\/p>\n\n\n\n<p style=\"background-color:#92b1d1\" class=\"has-background has-text-align-center\"><strong>3 RE\u021aETE CU ARONIA<\/strong><\/p>\n\n\n\n<p>Fructele de aronia pot fi consumate ca atare sau \u00een combina\u021bie cu alte ingrediente sub form\u0103 de smoothie-uri, pr\u0103jituri, sucuri sau siropuri. Se g\u0103sesc \u0219i online \u00een diferite variante \u2013 pudr\u0103, <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/32535-aronia-fructe-uscate-raw-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fructe uscate<\/a>, sub form\u0103 de ceai sau gem. <\/p>\n\n\n\n<p>Alege s\u0103 incluzi fructele de aronia \u00een alimenta\u021bia ta \u0219i prepar\u0103 re\u021bete delicioase, folosind \u0219i alte ingrediente la fel de s\u0103n\u0103toase. Iat\u0103 c\u00e2teva idei de preparate, u\u0219or de realizat chiar la tine acas\u0103.<\/p>\n\n\n\n<p><strong>1.<\/strong> <strong>Batoane cu aronia \u0219i fulgi de ov\u0103z<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>603g <a href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/filtre\/cauta-fulgi+ovaz\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fulgi de ov\u0103z<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>600g <a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/dennree\/38659-faina-de-secara-tip-997-ecologica-bio-1-kg\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">f\u0103in\u0103 de secar\u0103<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>100g <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/niavis\/37335-zahar-de-cocos-ecologic-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r de cocos<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>100g <a href=\"https:\/\/vegis.ro\/alimentare-dulciuri-indulcitori\/solaris\/11252-zahar-brun-nerafinat-muscovado-500g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">zah\u0103r brun<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>100g <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/35867-alune-de-padure-decojite-coapte-200g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">alune pr\u0103jite<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare\/rapunzel\/10886-praf-de-copt-fara-fosfati-eco-bio-4x21gr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">praf de copt<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 linguri\u0103 de <a href=\"https:\/\/vegis.ro\/sare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>300g unt bio;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>400g <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/32535-aronia-fructe-uscate-raw-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fructe de aronia<\/a> pasate\/ gem de aronia. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Batoane-cu-aronia-si-fulgi-de-ovaz.png\" alt=\"Batoane cu aronia \u0219i fulgi de ov\u0103z\" class=\"wp-image-20281\" width=\"675\" height=\"450\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Batoane-cu-aronia-si-fulgi-de-ovaz.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Batoane-cu-aronia-si-fulgi-de-ovaz-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Batoane-cu-aronia-si-fulgi-de-ovaz-768x512.png 768w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. Pre\u00eenc\u0103lze\u0219te cuptorul la 160 grade Celsius.<\/p>\n\n\n\n<p>2. \u00centr-un bol mare, amestec\u0103 fulgii de ov\u0103z, f\u0103ina de secar\u0103, zah\u0103rul de cocos, zah\u0103rul brun, alunele pr\u0103jite, praful de copt \u0219i sarea.<\/p>\n\n\n\n<p>3. Tope\u0219te untul bio \u0219i adaug\u0103-l \u00een bol peste ingredientele uscate. Amestec\u0103 bine p\u00e2n\u0103 ce compozi\u021bia devine omogen\u0103.<\/p>\n\n\n\n<p>4. \u00centr-o tav\u0103 de copt pune h\u00e2rtie de copt, dup\u0103 care transfer\u0103 2\/3 din compozi\u021bie \u0219i preseaz-o cu ajutorul unui fund de pahar p\u00e2n\u0103 c\u00e2nd devine uniform\u0103.\u00a0<\/p>\n\n\n\n<p>5. Pune compozi\u021bia \u00een cuptor pentru 10 minute, dup\u0103 care scoate-o \u0219i adaug\u0103 pasta preparat\u0103 din fructe, iar pe deasupra adaug\u0103 restul din compozi\u021bia crocant\u0103.<\/p>\n\n\n\n<p>6. Tava se bag\u0103 din nou la cuptor pentru \u00eenc\u0103 25 de minute sau p\u00e2n\u0103 ce compozi\u021bia cap\u0103t\u0103 o culoare aurie.<\/p>\n\n\n\n<p>7. Dup\u0103 ce s-a copt, compozi\u021bia se las\u0103 s\u0103 se r\u0103ceasc\u0103, iar ulterior se poate t\u0103ia sub form\u0103 de batoane.<\/p>\n\n\n\n<p>8. Batoanele se pot servi imediat sau se pot p\u0103stra pentru zilele urm\u0103toare \u00eentr-un loc r\u0103coros.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Smoothie cu fructe de aronia<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>113g de <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/32535-aronia-fructe-uscate-raw-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fructe de aronia<\/a> proaspete sau congelate;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>2 mere;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 banan\u0103;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>125ml ap\u0103;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lingur\u0103 de <a href=\"https:\/\/vegis.ro\/produse-apicole\/euroapicola\/28499-miere-cu-propolis-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 v\u00e2rf de linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103 pudr\u0103<\/a>.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia-smoothie.png\" alt=\"Aronia smoothie\" class=\"wp-image-20305\" width=\"653\" height=\"435\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia-smoothie.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia-smoothie-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia-smoothie-768x512.png 768w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mod de prepare:<\/strong><\/p>\n\n\n\n<p>1. Spal\u0103 merele, cur\u0103\u021b\u0103-le de coaj\u0103 \u0219i de semin\u021be \u0219i taie-le cubule\u021be. Descoje\u0219te bana \u0219i feliaz-o. Spal\u0103 fructele \u00een cazul \u00een care alegi varianta proasp\u0103t\u0103.<\/p>\n\n\n\n<p>2. Pune fructele \u00eentr-un blender \u0219i amestec\u0103-le p\u00e2n\u0103 c\u00e2nd devin o past\u0103 omogen\u0103. Adaug\u0103 mierea, apa \u0219i scor\u021bi\u0219oara \u0219i amestec\u0103 din nou.<\/p>\n\n\n\n<p>3. Toarn\u0103 smoothie-ul ob\u021binut \u00eentr-un pahar \u0219i decoreaz\u0103-l cu c\u00e2teva fructe proaspete de aronia.<\/p>\n\n\n\n<p>4. Smoothie-ul se bea de \u00eendat\u0103 ce a fost preparat.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cheesecake cu aronia<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/32535-aronia-fructe-uscate-raw-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fructe de aronia<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>500g mascarpone;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>4 linguri de <a href=\"https:\/\/vegis.ro\/alimentare-dulciuri-indulcitori\/solaris\/11252-zahar-brun-nerafinat-muscovado-500g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">zah\u0103r brun<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>3-4 frunze de ment\u0103;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>300g biscui\u021bi digestivi pisa\u021bi;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>200g unt topit.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Cheesecake-cu-aronia.png\" alt=\"Cheesecake cu aronia\" class=\"wp-image-20283\" width=\"618\" height=\"412\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Cheesecake-cu-aronia.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Cheesecake-cu-aronia-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Cheesecake-cu-aronia-768x512.png 768w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. \u00centr-un blender amestec\u0103 fructele \u0219i frunzele de ment\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie cremoas\u0103.<\/p>\n\n\n\n<p>2. \u00centr-un bol, amestec\u0103 br\u00e2nza mascarpone cu zah\u0103rul, dup\u0103 care adaug\u0103 pasta ob\u021binut\u0103 din fructele \u0219i amestec\u0103 bine din nou.\u00a0<\/p>\n\n\n\n<p>3. Pentru a preg\u0103ti primul strat al cheesecake-ului, amestec\u0103 biscui\u021bii pisa\u021bi cu untul topit, dup\u0103 care toarn\u0103 compozi\u021bia \u00eentr-o tav\u0103 rotund\u0103 acoperit\u0103 cu h\u00e2rtie de copt. Amestecul se preseaz\u0103 cu ajutorul unui fund de pahar p\u00e2n\u0103 c\u00e2nd ob\u021bii o baz\u0103 uniform\u0103.<\/p>\n\n\n\n<p>4. Se adaug\u0103 amestecul cremos preparat din mascarpone \u0219i fructele de aronia. Se uniformizeaz\u0103 cu ajutorul unei linguri.<\/p>\n\n\n\n<p>5. Cheesecake-ul se pune la frigider pentru cel pu\u021bin dou\u0103 ore.\u00a0<\/p>\n\n\n\n<p>6. Pr\u0103jitura se poate decora cu c\u00e2teva fructe de aronia \u0219i frunze de ment\u0103.<\/p>\n\n\n\n<p>Pe vegis.ro g\u0103se\u0219ti at\u00e2t <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/32535-aronia-fructe-uscate-raw-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fructe uscate<\/a>, c\u00e2t \u0219i alte produse ce con\u021bin aronia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/sn-search\/?sn.l=51&sn.q=aronia&sn.s=-score\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Produse-cu-aronia.png\" alt=\"Produse cu aronia \" class=\"wp-image-20279\" width=\"679\" height=\"381\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Produse-cu-aronia.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Produse-cu-aronia-300x168.png 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Surse:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/aronia-berries#benefits<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/320610#health-benefits<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/25061527\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/25026919\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/24433076\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/24012672\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/21850495\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/20037491\/<\/li><li>https:\/\/ffhdj.com\/index.php\/ffhd\/article\/view\/245\/472<\/li><li>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711315003281<\/li><li>https:\/\/naturallysavvy.com\/eat\/are-aronia-berries-the-newest-superfoods\/<\/li><li>https:\/\/smoothiefairytales.com\/aronia-berry-smoothie\/<\/li><li>https:\/\/tastycraze.com\/recipes\/r-51046-Chokeberry_Tea?l=1#prep<\/li><li>https:\/\/www.vibrantplate.com\/aronia-oatmeal-crumble-bars-vegan\/<\/li><li>https:\/\/mummysfastandeasy.com\/2019\/08\/16\/no-bake-aronia-berry-cheesecake\/<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aronia este un tip de arbust originar din America de Nord, care la \u00eenceputul secolului XX a \u00eenceput s\u0103 fie cultivat \u00een Europa de Est pentru produc\u021bia de vinuri \u0219i sucuri. Dintre cele 3 specii, Aronia arbutifolia, Aronia prunifolia \u0219i Aronia melanocarpa, cea din urm\u0103 are cel mai mare con\u021binut de antioxidan\u021bi. Fructele pot fi consumate ca atare, de\u0219i sunt astringente, motiv pentru care sunt preferate sub form\u0103 de gem, sirop, vin sau \u00een diverse preparate ori sub form\u0103 de pudr\u0103 ce poate fi ad\u0103ugat\u0103, spre exemplu, \u00een iaurturi \u0219i salate.\u00a0 PUTEREA ANTIOXIDAN\u021aILOR DIN FRUCTELE DE ARONIA Statutul de superaliment primit de aceste mici fructe negre vine din faptul c\u0103 au o putere antioxidant\u0103 foarte mare, dep\u0103\u0219ind fructele de acai, afinele, zmeura, meri\u0219oarele \u0219i fructele Goji. Acest efect benefic a fost verificat de c\u0103tre speciali\u0219ti [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":20313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[462,117,517],"class_list":["post-20276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-vitamina-c","tag-vitamine","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aronia: De ce este bine s\u0103 consumi acest fruct. Afl\u0103 detaliile din articol.<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 ce antioxidan\u021bi con\u021bine aronia, cum ac\u021bioneaz\u0103 ace\u0219tia asupra organismului \u0219i ce re\u021bete cu aronia \u00ee\u021bi recomand\u0103m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este aronia \u0219i de ce este bine s\u0103 o consumi\" \/>\n<meta property=\"og:description\" content=\"Descoper\u0103 ce antioxidan\u021bi con\u021bine aronia \u0219i ce re\u021bete cu aronia \u00ee\u021bi recomand\u0103m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-16T11:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Teo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Teo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/\"},\"author\":{\"name\":\"Teo\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/0aeecb5d78eefb9118385f341747fa4d\"},\"headline\":\"Ce este aronia \u0219i de ce este bine s\u0103 o consumi\",\"datePublished\":\"2020-09-16T11:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/\"},\"wordCount\":1731,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Aronia.png\",\"keywords\":[\"vitamina c\",\"vitamine\",\"vitamine si minerale\"],\"articleSection\":[\"Vitamine si Minerale\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/\",\"name\":\"Aronia: De ce este bine s\u0103 consumi acest fruct. Afl\u0103 detaliile din articol.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Aronia.png\",\"datePublished\":\"2020-09-16T11:26:31+00:00\",\"description\":\"Descoper\u0103 ce antioxidan\u021bi con\u021bine aronia, cum ac\u021bioneaz\u0103 ace\u0219tia asupra organismului \u0219i ce re\u021bete cu aronia \u00ee\u021bi recomand\u0103m.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Aronia.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Aronia.png\",\"width\":1200,\"height\":628,\"caption\":\"Aronia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegis.ro\",\"item\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce este aronia \u0219i de ce este bine s\u0103 o consumi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"name\":\"Natura la tine acas\u0103\",\"description\":\"Blogul Vegis.ro\",\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\",\"name\":\"Natura la tine acas\u0103\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"width\":254,\"height\":85,\"caption\":\"Natura la tine acas\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/0aeecb5d78eefb9118385f341747fa4d\",\"name\":\"Teo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g\",\"caption\":\"Teo\"},\"description\":\"Vorb\u0103rea\u021b\u0103 incurabil\u0103, dar care ador\u0103 s\u0103 \u00ee\u0219i \u00eemp\u0103rt\u0103\u0219easc\u0103 ideile \u0219i \u00een scris. Iubitoare de anim\u0103lu\u021be, c\u0103l\u0103torii \u0219i c\u0103r\u021bi inspirate din fapte reale.\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/author\\\/teo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aronia: De ce este bine s\u0103 consumi acest fruct. Afl\u0103 detaliile din articol.","description":"Descoper\u0103 ce antioxidan\u021bi con\u021bine aronia, cum ac\u021bioneaz\u0103 ace\u0219tia asupra organismului \u0219i ce re\u021bete cu aronia \u00ee\u021bi recomand\u0103m.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/","og_locale":"en_US","og_type":"article","og_title":"Ce este aronia \u0219i de ce este bine s\u0103 o consumi","og_description":"Descoper\u0103 ce antioxidan\u021bi con\u021bine aronia \u0219i ce re\u021bete cu aronia \u00ee\u021bi recomand\u0103m.","og_url":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/","og_site_name":"Natura la tine acas\u0103","article_published_time":"2020-09-16T11:26:31+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia.png","type":"image\/png"}],"author":"Teo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Teo","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/#article","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/"},"author":{"name":"Teo","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/0aeecb5d78eefb9118385f341747fa4d"},"headline":"Ce este aronia \u0219i de ce este bine s\u0103 o consumi","datePublished":"2020-09-16T11:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/"},"wordCount":1731,"commentCount":0,"publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"image":{"@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia.png","keywords":["vitamina c","vitamine","vitamine si minerale"],"articleSection":["Vitamine si Minerale"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/","url":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/","name":"Aronia: De ce este bine s\u0103 consumi acest fruct. Afl\u0103 detaliile din articol.","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/#primaryimage"},"image":{"@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia.png","datePublished":"2020-09-16T11:26:31+00:00","description":"Descoper\u0103 ce antioxidan\u021bi con\u021bine aronia, cum ac\u021bioneaz\u0103 ace\u0219tia asupra organismului \u0219i ce re\u021bete cu aronia \u00ee\u021bi recomand\u0103m.","breadcrumb":{"@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/#primaryimage","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/Aronia.png","width":1200,"height":628,"caption":"Aronia"},{"@type":"BreadcrumbList","@id":"https:\/\/vegis.ro\/blog\/ce-este-aronia-si-de-ce-este-bine-sa-o-consumi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegis.ro","item":"https:\/\/vegis.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Ce este aronia \u0219i de ce este bine s\u0103 o consumi"}]},{"@type":"WebSite","@id":"https:\/\/vegis.ro\/blog\/#website","url":"https:\/\/vegis.ro\/blog\/","name":"Natura la tine acas\u0103","description":"Blogul Vegis.ro","publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vegis.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vegis.ro\/blog\/#organization","name":"Natura la tine acas\u0103","url":"https:\/\/vegis.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","width":254,"height":85,"caption":"Natura la tine acas\u0103"},"image":{"@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/0aeecb5d78eefb9118385f341747fa4d","name":"Teo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/434fdfd7ac656803b5db665673e45fb8a2e306bfdd87aa8cec2b5079429b8d0a?s=96&d=identicon&r=g","caption":"Teo"},"description":"Vorb\u0103rea\u021b\u0103 incurabil\u0103, dar care ador\u0103 s\u0103 \u00ee\u0219i \u00eemp\u0103rt\u0103\u0219easc\u0103 ideile \u0219i \u00een scris. Iubitoare de anim\u0103lu\u021be, c\u0103l\u0103torii \u0219i c\u0103r\u021bi inspirate din fapte reale.","url":"https:\/\/vegis.ro\/blog\/author\/teo\/"}]}},"_links":{"self":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/20276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/comments?post=20276"}],"version-history":[{"count":0,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/20276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media\/20313"}],"wp:attachment":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media?parent=20276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/categories?post=20276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/tags?post=20276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}