![\"\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/condiment-ghimbir.png\")
<\/figure><\/div>\n\n\nGhimbirul cre\u0219te, de obicei, \u00een zonele c\u0103lduroase ale Asiei, precum China, India \u0219i Japonia. Se g\u0103se\u0219te \u0219i \u00een Africa de Sud, America de Sud \u0219i Orientul Mijlociu. Cel mai mare produc\u0103tor de ghimbir din lume este India, care contribuie cu aproximativ 34% din cantitatea total\u0103 de ghimbir din \u00eentreaga lume, urmat\u0103 de Nigeria \u0219i China. Ghimbirul a ajuns \u00een Europa \u00een timpul comer\u021bului cu mirodenii, fiind unul dintre primele condimente exportate din Asia.<\/p>\n\n\n\n
CE ESTE GINGEROLUL \u0218i CUM AC\u021aIONEAZ\u0102?<\/strong><\/h2>\n\n\n\nAroma intens\u0103 \u0219i mirosului ghimbirului sunt date de uleiurile sale naturale, iar cel mai cunoscut este gingerolul<\/strong>, principalul compus bioactiv responsabil pentru majoritatea efectelor terapeutice pe care le are acest condiment.<\/p>\n\n\n\nCercet\u0103torii din India \u0219i Arabia Saudit\u0103 au descoperit, \u00een urma unor studii efectuate, c\u0103 gingerolul inhib\u0103 dezvoltarea mai multor tipuri de bacterii. De exemplu, ghimbirul poate fi folosit ca remediu \u00eempotriva afec\u021biunilor precum gingivit\u0103 \u0219i periodontit\u0103, \u00eentruc\u00e2t distruge bacteriile de la nivelul cavit\u0103\u021bii bucale care cauzeaz\u0103 inflamarea gingiilor.<\/p>\n\n\n\n
Pe l\u00e2ng\u0103 gingerol, ghimbirul are \u00een compozi\u021bie \u0219i alte substan\u021be benefice pentru s\u0103n\u0103tate. Con\u021bine cantit\u0103\u021bi mari de vitamina C \u0219i B6, al\u0103turi de magneziu, potasiu, cupru \u0219i mangan. \u00cen compozi\u021bia ghimbirului se reg\u0103sesc \u0219i fibre, esen\u021biale at\u00e2t pentru s\u0103n\u0103tatea intestinelor, c\u00e2t \u0219i pentru mentinerea greut\u0103\u021bii corporale. De asemenea, are un con\u021binut s\u0103rac \u00een calorii, dar abund\u0103 \u00een fitochimice, compu\u0219i activi prezen\u021bi \u00een alimentele vegetale cu rol \u00een protec\u021bia organismului.<\/p>\n\n\n\n
CURIOZIT\u0102\u021aI DESPRE GHIMBIR<\/strong><\/h2>\n\n\n\nEste un condiment care fr\u0103geze\u0219te m\u00e2nc\u0103rurile din carne \u0219i, pe l\u00e2ng\u0103 aceasta, calmeaz\u0103 strile nervoase, alin\u0103 durerile \u0219i tusea, lini\u0219te\u0219te convulsiile intestinului \u0219i este folosit \u00eempotriva r\u0103ului de ma\u0219in\u0103?<\/p>\n\n\n\n
Iat\u0103 6 lucruri interesante pe care poate nu le \u0219tiai despre ghimbir, numit \u0219i \u201cdulapul cu medicamente\u201d:<\/p>\n\n\n\n
\n- Ghimbirul calmez\u0103 ame\u021belile.<\/li>\n\n\n\n
- Ceaiul de ghimbir calmeaz\u0103 crampele menstruale \u0219i nici m\u0103car nu trebuie sa \u00eel bei, este de ajuns s\u0103 aplici pe regiunea inferioar\u0103 a abdomenului o compres\u0103 \u00eembibat\u0103 \u00een ceai de ghimbir pentru a ameliora durerile \u0219i pentru a relaxa musculatura.<\/li>\n\n\n\n
- Ghimbirul reduce nivelul de stres responsabil cu apari\u021bia senza\u021biei de r\u0103u de mi\u0219care. Dac\u0103 ai r\u0103u de ma\u0219in\u0103,\u00a0 mare, avion sau mi\u0219care \u00een general, \u00eenainte de a pleca la drum consum\u0103 un pahar de ceai de ghimbir, deoarece gingerolul din acesta poate bloca anumi\u0163i chemoreceptori din zona cerebral\u0103, astfel \u00eenc\u00e2t este blocat\u0103 senza\u021bia de grea\u021b\u0103 sau vom\u0103.<\/li>\n\n\n\n
- Ghimbirul este un afrodisiac natural, are efect vasodilatator \u0219i revigorant.<\/li>\n\n\n\n
- Ghimbirul este un puternic analgezic natural. Ghimbirul reduce durerea \u0219i inflama\u021bia deoarece con\u021bine unele dintre cele mai potente substan\u021be antiinflamatorii.<\/li>\n\n\n\n
- Ceaiul de ghimbir sub form\u0103 de comprese este utilizat \u00een tratarea arsurilor pielii.<\/li>\n<\/ol>\n\n\n\n
EFECTE ANTIVIRALE PUTERNICE<\/strong><\/h3>\n\n\n\n\u00cen India \u0219i China, ghimbirul este un remediu popular atunci c\u00e2nd vine vorba de combaterea r\u0103celii \u0219i a gripei. Ghimbirul, pe l\u00e2ng\u0103 propriet\u0103\u021bile antibacteriene pe care le are, este \u0219i un bun antiviral. \u00cen mod normal, virurusile care cauzeaz\u0103, spre exemplu, apari\u021bia r\u0103celii, p\u0103trund \u00een corp \u0219i se prind de celule, provoc\u00e2nd o infec\u021bie sistemic\u0103. Dar ghimbirul \u0219i-a demonstrat capacitatea de a suprima aceast\u0103 ata\u0219are \u0219i astfel \u00eempiedic\u0103 virusurile s\u0103 creasc\u0103 \u00een interiorul celulelor.<\/p>\n\n\n\n
Pentru a beneficia de efectele antivirale ale ghimbirului \u00een caz de r\u0103ceal\u0103 sau grip\u0103, po\u021bi apela la urm\u0103toarea re\u021bet\u0103 pe baz\u0103 de ghimbir \u0219i miere.<\/p>\n\n\n\n
Leac cu ghimbir \u00eempotriva r\u0103celii<\/strong> <\/p>\n\n\n\n![\"reteta](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/ghimbir-pentru-raceala.png\")
<\/figure><\/div>\n\n\nRade ghimbir proasp\u0103t (1-2 linguri\u021be) \u0219i adaug\u0103-l \u00een 300 ml de ap\u0103 clocotit\u0103. Las\u0103 amestecul s\u0103 fiarb\u0103 \u00eenc\u0103 2-3 minute, dup\u0103 care ia-l de pe foc. Se las\u0103 la infuzat 10 minute, apoi se strecoar\u0103 \u0219i se adaug\u0103 sucul de la o jum\u0103tate de l\u0103m\u00e2ie \u0219i 1-2 linguri\u021be de miere, \u00een func\u021bie de preferin\u021be.<\/p>\n\n\n\n
Acest remediu este benefic at\u00e2t pentru durerile \u00een g\u00e2t, c\u00e2t \u0219i pentru tuse. Ghimbirul reduce inflama\u021bia de la nivelul g\u00e2tului, iar mierea ajut\u0103 la ameliorarea \u0219i u\u0219urarea tusei.<\/p>\n\n\n\n
Ghimbirul s-a dovedit a fi eficient \u0219i \u00een cazul virusului respirator sinci\u021bial. \u00centr-un studiu publicat \u00een 2013 \u00een Jurnalul de Etnofarmacologie al Societ\u0103\u021bii Interna\u021bionale de Etnofarmacologie se arat\u0103 c\u0103 activitatea antiviral\u0103 a ghimbirului a ajutat la lupta \u00eempotriva infec\u021biei tractului respirator cauzat\u0103 de acest virus.<\/p>\n\n\n\n
At\u00e2t ghimbirul proasp\u0103t, c\u00e2t \u0219i cel uscat au fost preparate \u00een ap\u0103 fierbinte \u0219i testate \u00een laborator pe celule respiratorii umane. \u00cen timp ce ghimbirul uscat nu a avut efectul dorit, cel proasp\u0103t a fost capabil s\u0103 \u00eempiedice atacul virusului asupra celulelor corpului.<\/p>\n\n\n\n
ANTIINFLAMATOR NATURAL<\/strong><\/h3>\n\n\n\n![\"ghimbir\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/ghimbir.png\")
<\/figure><\/div>\n\n\nGingerolul prezent \u00een compozi\u021bia ghimbirului este responsabil \u0219i pentru efectele antiinflamatorii ale ghimbirului. Astfel, poate ajuta la combaterea durerilor cronice sau acute. Speciali\u0219tii sus\u021bin c\u0103 ghimbirul poate ac\u021biona la fel ca un medicament antiinflamator nesteroidian atunci c\u00e2nd o persoan\u0103 se confrunt\u0103 cu dureri menstruale severe sau articulare.<\/p>\n\n\n\n
\u00cen cadrul unui studiu realizat \u00een America pe 247 de persoane se arat\u0103 c\u0103 administrarea extractului de ghimbir<\/a> u\u0219ureaz\u0103 simptomele osteoartritei, afec\u021biune care implic\u0103 distrugerea treptat\u0103 a articula\u021biilor. Durerea \u0219i rigiditatea sunt dou\u0103 dintre cele mai comune simptome ale acestei boli.<\/p>\n\n\n\nREMEDIU \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/strong><\/h3>\n\n\n\nUn studiu realizat \u00een 2010 \u00een India pe un grup de 60 de copii \u0219i adul\u021bi tineri arat\u0103 c\u0103 ghimbirul ajut\u0103 la ameliorarea r\u0103ului de diminea\u021b\u0103 ap\u0103rut \u00een sarcin\u0103, dar \u0219i a st\u0103rii de r\u0103u declan\u0219ate \u00een urma anumitor tratamente. <\/p>\n\n\n\n
\u0218i autorii unui studiu realizat \u00een Iran au ajuns la acelea\u0219i concluzii dup\u0103 ce au analizat modul \u00een care ac\u021bioneaz\u0103 ghimbirul \u00een caz de grea\u021b\u0103. Administrarea a 1500 mg de extract de ghimbir a dus la reducerea gre\u021bei \u0219i a altor simptomele asociate st\u0103rii de r\u0103u. <\/p>\n\n\n\n
DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL \u201eGHIMBIRUL \u2013 SOLU\u021aIA NATURAL\u0102 \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/a>\u201d<\/strong><\/p>\n\n\n\nPentru combaterea r\u0103ului de diminea\u021b\u0103 sau a r\u0103ului de mi\u0219care, po\u021bi apela la un remediu eficient, u\u0219or de preparat. Mai \u00eent\u00e2i, trebuie s\u0103 fierbi \u00eentr-o crati\u021b\u0103 500 ml de ap\u0103. C\u00e2nd apa a dat \u00een clocot adaug\u0103 2 linguri\u021be de ment\u0103 uscat\u0103 sau 1 lingur\u0103 de ment\u0103 proasp\u0103t\u0103 \u0219i 1 linguri\u021b\u0103 de ghimbir proasp\u0103t ras. Ia crati\u021ba de pe foc, acoper-o \u0219i las\u0103 amestecul la infuzat timp de 15 minute. Strecoar\u0103 lichidul dup\u0103 care po\u021bi ad\u0103uga o linguri\u021b\u0103 de miere. B\u0103utura preparat\u0103 se consum\u0103 cu \u00eenghi\u021bituri mici pe parcursul zilei.<\/p>\n\n\n\n
OFER\u0102 PROTEC\u021aIE CARDIOVASCULAR\u0102<\/strong><\/h3>\n\n\n\n![\"\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/ceai-de-ghimbir.png\")
<\/figure><\/div>\n\n\nGhimbirul este cunoscut \u0219i pentru abilitatea de a proteja sistemul cardiovascular. \u00cen urma unui studiu realizat \u00een Iran, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 un consum constant de ghimbir contribuie la sc\u0103derea presiunii sistolice, c\u00e2t \u0219i a celei diastolice. Un alt studiu condus de cercet\u0103torii chinezi arat\u0103 c\u0103 persoanele care consum\u0103 zilnic ghimbir au un risc mai mic de a suferi de hipertensiune arterial\u0103, dar \u0219i de alte afec\u021biuni cardiovasculare.<\/p>\n\n\n\n
CUM FOLOSE\u0218TI GHIMBIRUL PENTRU CRE\u0218TEREA IMUNIT\u0102\u021aII<\/strong><\/h2>\n\n\n\nIndienii ador\u0103 s\u0103 bea ceai cu condimente \u0219i nu doar pentru gustul acestuia, dar \u0219i pentru beneficiile pe care le ofer\u0103 organismului. Ghimbirul ajut\u0103 la cre\u0219terea imunit\u0103\u021bii, mai ales atunci c\u00e2nd corpul se confrunt\u0103 cu o r\u0103ceal\u0103.<\/p>\n\n\n\n
Chai masala este o combina\u021bie \u00eentre ceai negru \u0219i un mix de condimente care se prepar\u0103 din 2 linguri de cardamom<\/a> verde, 1 lingur\u0103 de cui\u0219oare, 2 linguri de piper boabe, 3-4 be\u021bi\u0219oare de scor\u021bi\u0219oar\u0103<\/a> \u0219i 96g de pulbere de ghimbir<\/a>. Ingredientele se amestec\u0103 \u0219i se macin\u0103 fin, iar ulterior se depoziteaz\u0103 \u00eentr-un borcan de sticl\u0103 \u00eenchis ermetic. Din acest amestec se adaug\u0103 c\u00e2te pu\u021bin (aproximativ un v\u00e2rf de linguri\u021b\u0103) \u00een ceaiul negru gata preparat.<\/p>\n\n\n\nCUM FOLOSE\u0218TI GHIMBIRUL PENTRU PIELE \u0218I P\u0102R<\/strong><\/h2>\n\n\n\n![\"\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/masca-cu-ghimbir.png\")
<\/figure><\/div>\n\n\nDac\u0103 vrei s\u0103 ai un p\u0103r lung \u0219i s\u0103n\u0103tos, consum\u0103 \u00een mod constant suc de ghimbir. Po\u021bi, de asemenea, s\u0103 folose\u0219ti sucul de ghimbir \u0219i extern, \u00een combina\u021bie cu ceap\u0103. Amestecul preparat din 100 ml de suc de ghimbir \u0219i jum\u0103tate de ceap\u0103 dat\u0103 prin blender se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze \u00eentre 15 minute \u0219i o jum\u0103tate de or\u0103. Ulterior, se cl\u0103te\u0219te bine p\u0103rul \u0219i se spal\u0103 cu \u0219ampon \u0219i balsam. Astfel, p\u0103rul t\u0103u va cre\u0219te s\u0103n\u0103tos \u0219i va str\u0103luci. \u00cen plus, vei \u021bine la distan\u021b\u0103 m\u0103trea\u021ba, deoarece ghimbirul are propriet\u0103\u021bi antiseptice.<\/p>\n\n\n\n
O alt\u0103 masc\u0103 popular\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i frumuse\u021bii p\u0103rului const\u0103 \u00een combinarea a 4 linguri de ulei de m\u0103sline<\/a> cu 3 c\u0103\u021bei de usturoi zdrobi\u021bi, 6 linguri de lapte de cocos<\/a>, 2 linguri de miere \u0219i 1 linguri\u021b\u0103 cu suc de ghimbir. Compozi\u021bia se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze 30 de minute, dup\u0103 care p\u0103rul se cl\u0103te\u0219te cu ap\u0103 din abunden\u021b\u0103. Compu\u0219ii sulfurici din compozi\u021bia usturoiului \u00eempreun\u0103 cu substan\u021bele active ce se g\u0103sesc \u00een sucul de ghimbir favorizeaz\u0103 cre\u0219terea p\u0103rului \u00eentr-un mod s\u0103n\u0103tos.<\/p>\n\n\n\nC\u00e2nd vine vorba de men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii po\u021bi apela cu \u00eencredere la ghimbir, deoarece este un remediu eficient \u00een caz de acnee \u0219i cicatrici post-acneice. Cu ajutorul unei dischete demachiante, po\u021bi aplica suc de ghimbir pe zonele afectate, pe care s\u0103-l la\u0219i s\u0103 ac\u021bioneze \u00een jur de 5 minute. Apoi, pielea se cl\u0103te\u0219te cu ap\u0103.<\/p>\n\n\n\n
Vitamina C din compozi\u021bia sucului de ghimbir ajut\u0103 la cur\u0103\u021barea pielii, reduc\u00e2nd astfel riscul de apari\u021bie a co\u0219urilor sau punctelor negre. Totodat\u0103, sucul de ghimbir ajut\u0103 la eliminarea toxinelor de la nivelul pielii \u0219i la suplinirea cantit\u0103\u021bii de fier din sistemul sangvin, procese prin care pielea \u00ee\u0219i men\u021bine str\u0103lucirea natural\u0103.<\/p>\n\n\n\n
POSIBILE EFECTE ADVERSE<\/strong><\/h2>\n\n\n\nC\u00e2nd este folosit drept condiment sau sub form\u0103 de ceai<\/a>, ghimbirul nu ar trebui s\u0103 provoace probleme. \u00cen unele cazuri, ghimbirul poate cauza reac\u021bii adverse minore precum dureri de stomac, arsuri stomacale \u0219i diaree. Ghimbirul este, de asemenea, cunoscut pentru rolul s\u0103u de a cre\u0219te produc\u021bia de bil\u0103, motiv pentru care ar trebui consumat cu pruden\u021b\u0103 de c\u0103tre persoanele care sufer\u0103 de afec\u021biuni ale vezicii biliare.<\/p>\n\n\n\n\u00cen cazul \u00een care vrei s\u0103 \u00eencerci suplimentele pe baz\u0103 de ghimbir sub form\u0103 de tinctur\u0103<\/a> sau comprimate<\/a>, cel mai bine este s\u0103 discu\u021bi cu medicul specialist \u00eenainte de administrare, mai ales dac\u0103 ai anumite probleme de s\u0103n\u0103tate sau urmezi tratamente medicamentoase. <\/p>\n\n\n\nPe vegis.ro<\/a> g\u0103se\u0219ti ghimbir at\u00e2t sub form\u0103 de ceaiuri \u0219i comprimate, c\u00e2t \u0219i sub form\u0103 de tinctur\u0103, sirop, pulbere sau \u00een componen\u021ba altor produse naturale pentru s\u0103n\u0103tate. Pulberea de ghimbir<\/a> este ideal\u0103 pentru condimentarea m\u00e2nc\u0103rurilor, ghimbirul confiat<\/a> \u00ee\u021bi ofer\u0103 mai multe posibilit\u0103\u021bi de folosire \u00een prepararea m\u00e2nc\u0103rurilor \u0219i ceaiul de ghimbir<\/a> este o op\u021biune delicioas\u0103 pentru un moment cald \u0219i lini\u0219tit. Alege-\u021bi op\u021biunile preferate de pe vegis.ro! <\/p>\n\n\n\n![\"\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/09\/produse-cu-ghimbir.png\")
<\/a><\/figure><\/div>\n\n\nSurse:
https:\/\/food.ndtv.com\/food-drinks\/7-miraculous-benefits-of-ginger-juice-from-better-digestion-to-beautiful-hair-1685835<\/a>
http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=72<\/a>
https:\/\/www.everydayhealth.com\/columns\/white-seeber-grogan-the-remedy-chicks\/health-benefits-ginger\/<\/a>
https:\/\/food.ndtv.com\/food-drinks\/9-incredible-ginger-benefits-from-digestion-to-fighting-flu-and-cold-1751065<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-migraines\/<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-benefits-and-side-effects\/<\/a>
http:\/\/www.theijes.com\/papers\/v2-i5\/Part.1\/H0251068078.pdf<\/a>
https:\/\/www.greenmedinfo.com\/blog\/natural-benefits-ginger<\/a>
https:\/\/www.honestly-good.co\/the-amazing-history-and-health-benefits-of-ginger\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3609356\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/20842754\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/11710709\/<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/homemade-chai-masala-that-boosts-immunity-and-helps-lose-weight\/photostory\/74771430.cms?picid=74771496<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"R\u0103d\u0103cina de ghimbir este folosit\u0103 de secole pentru men\u021binerea unui echilibru la nivelul organismului. Bogat \u00een terpene bioactive, ghimbirul apar\u021bine familiei de plante Zingiberaceae, precum turmericul \u0219i cardamomul. \u00cen medicina tradi\u021bional\u0103 chinez\u0103 \u0219i Ayurveda, ghimbirul are rolul de a \u00eenc\u0103lzi corpul, stimul\u00e2nd sistemul digestiv. \u00cen plus, condimentul este folosit \u00eenc\u0103 din antichitate pentru ameliorarea gre\u021burilor, calmarea crampelor \u0219i \u00eembun\u0103t\u0103\u021birea circula\u021biei sangvine. Ghimbirul are, de asemenea, propriet\u0103\u021bi detoxifiante, ceea ce \u00eenseamn\u0103 c\u0103 ajut\u0103 la eliminarea toxinelor prin transpira\u021bie \u0219i golirea intestinului. \u0218tiin\u021ba modern\u0103 nu doar c\u0103 a validat utiliz\u0103rile tradi\u021bionale ale ghimbirului, dar a inclus acest condiment \u00een categoria \u201csuperalimentelor\u201d datorit\u0103 multor altor beneficii dovedite pe care le are asupra organismului. ORIGINILE GHIMBIRULUI Ghimbirul cre\u0219te, de obicei, \u00een zonele c\u0103lduroase ale Asiei, precum China, India \u0219i Japonia. Se g\u0103se\u0219te \u0219i \u00een Africa de Sud, America de […]<\/p>\n","protected":false},"author":9,"featured_media":20271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[930,546,148],"class_list":["post-20256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-alimentatie-sanatoasa","tag-antiinflamator","tag-imunitate"],"acf":[],"yoast_head":"\n
Propriet\u0103\u021bi, beneficii \u0219i re\u021bete pentru s\u0103n\u0103tate cu ghimbir<\/title>\n<meta name=\"description\" content=\"Pe l\u00e2ng\u0103 efectul imunostimulator, consumul de ghimbir are o mul\u021bime de alte beneficii pentru s\u0103n\u0103tate \u0219i frumuse\u021be. 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Cercet\u0103torii din India \u0219i Arabia Saudit\u0103 au descoperit, \u00een urma unor studii efectuate, c\u0103 gingerolul inhib\u0103 dezvoltarea mai multor tipuri de bacterii. De exemplu, ghimbirul poate fi folosit ca remediu \u00eempotriva afec\u021biunilor precum gingivit\u0103 \u0219i periodontit\u0103, \u00eentruc\u00e2t distruge bacteriile de la nivelul cavit\u0103\u021bii bucale care cauzeaz\u0103 inflamarea gingiilor.<\/p>\n\n\n\n
Pe l\u00e2ng\u0103 gingerol, ghimbirul are \u00een compozi\u021bie \u0219i alte substan\u021be benefice pentru s\u0103n\u0103tate. Con\u021bine cantit\u0103\u021bi mari de vitamina C \u0219i B6, al\u0103turi de magneziu, potasiu, cupru \u0219i mangan. \u00cen compozi\u021bia ghimbirului se reg\u0103sesc \u0219i fibre, esen\u021biale at\u00e2t pentru s\u0103n\u0103tatea intestinelor, c\u00e2t \u0219i pentru mentinerea greut\u0103\u021bii corporale. De asemenea, are un con\u021binut s\u0103rac \u00een calorii, dar abund\u0103 \u00een fitochimice, compu\u0219i activi prezen\u021bi \u00een alimentele vegetale cu rol \u00een protec\u021bia organismului.<\/p>\n\n\n\n
CURIOZIT\u0102\u021aI DESPRE GHIMBIR<\/strong><\/h2>\n\n\n\nEste un condiment care fr\u0103geze\u0219te m\u00e2nc\u0103rurile din carne \u0219i, pe l\u00e2ng\u0103 aceasta, calmeaz\u0103 strile nervoase, alin\u0103 durerile \u0219i tusea, lini\u0219te\u0219te convulsiile intestinului \u0219i este folosit \u00eempotriva r\u0103ului de ma\u0219in\u0103?<\/p>\n\n\n\n
Iat\u0103 6 lucruri interesante pe care poate nu le \u0219tiai despre ghimbir, numit \u0219i \u201cdulapul cu medicamente\u201d:<\/p>\n\n\n\n
\n- Ghimbirul calmez\u0103 ame\u021belile.<\/li>\n\n\n\n
- Ceaiul de ghimbir calmeaz\u0103 crampele menstruale \u0219i nici m\u0103car nu trebuie sa \u00eel bei, este de ajuns s\u0103 aplici pe regiunea inferioar\u0103 a abdomenului o compres\u0103 \u00eembibat\u0103 \u00een ceai de ghimbir pentru a ameliora durerile \u0219i pentru a relaxa musculatura.<\/li>\n\n\n\n
- Ghimbirul reduce nivelul de stres responsabil cu apari\u021bia senza\u021biei de r\u0103u de mi\u0219care. Dac\u0103 ai r\u0103u de ma\u0219in\u0103,\u00a0 mare, avion sau mi\u0219care \u00een general, \u00eenainte de a pleca la drum consum\u0103 un pahar de ceai de ghimbir, deoarece gingerolul din acesta poate bloca anumi\u0163i chemoreceptori din zona cerebral\u0103, astfel \u00eenc\u00e2t este blocat\u0103 senza\u021bia de grea\u021b\u0103 sau vom\u0103.<\/li>\n\n\n\n
- Ghimbirul este un afrodisiac natural, are efect vasodilatator \u0219i revigorant.<\/li>\n\n\n\n
- Ghimbirul este un puternic analgezic natural. Ghimbirul reduce durerea \u0219i inflama\u021bia deoarece con\u021bine unele dintre cele mai potente substan\u021be antiinflamatorii.<\/li>\n\n\n\n
- Ceaiul de ghimbir sub form\u0103 de comprese este utilizat \u00een tratarea arsurilor pielii.<\/li>\n<\/ol>\n\n\n\n
EFECTE ANTIVIRALE PUTERNICE<\/strong><\/h3>\n\n\n\n\u00cen India \u0219i China, ghimbirul este un remediu popular atunci c\u00e2nd vine vorba de combaterea r\u0103celii \u0219i a gripei. Ghimbirul, pe l\u00e2ng\u0103 propriet\u0103\u021bile antibacteriene pe care le are, este \u0219i un bun antiviral. \u00cen mod normal, virurusile care cauzeaz\u0103, spre exemplu, apari\u021bia r\u0103celii, p\u0103trund \u00een corp \u0219i se prind de celule, provoc\u00e2nd o infec\u021bie sistemic\u0103. Dar ghimbirul \u0219i-a demonstrat capacitatea de a suprima aceast\u0103 ata\u0219are \u0219i astfel \u00eempiedic\u0103 virusurile s\u0103 creasc\u0103 \u00een interiorul celulelor.<\/p>\n\n\n\n
Pentru a beneficia de efectele antivirale ale ghimbirului \u00een caz de r\u0103ceal\u0103 sau grip\u0103, po\u021bi apela la urm\u0103toarea re\u021bet\u0103 pe baz\u0103 de ghimbir \u0219i miere.<\/p>\n\n\n\n
Leac cu ghimbir \u00eempotriva r\u0103celii<\/strong> <\/p>\n\n\n\n<\/figure><\/div>\n\n\nRade ghimbir proasp\u0103t (1-2 linguri\u021be) \u0219i adaug\u0103-l \u00een 300 ml de ap\u0103 clocotit\u0103. Las\u0103 amestecul s\u0103 fiarb\u0103 \u00eenc\u0103 2-3 minute, dup\u0103 care ia-l de pe foc. Se las\u0103 la infuzat 10 minute, apoi se strecoar\u0103 \u0219i se adaug\u0103 sucul de la o jum\u0103tate de l\u0103m\u00e2ie \u0219i 1-2 linguri\u021be de miere, \u00een func\u021bie de preferin\u021be.<\/p>\n\n\n\n
Acest remediu este benefic at\u00e2t pentru durerile \u00een g\u00e2t, c\u00e2t \u0219i pentru tuse. Ghimbirul reduce inflama\u021bia de la nivelul g\u00e2tului, iar mierea ajut\u0103 la ameliorarea \u0219i u\u0219urarea tusei.<\/p>\n\n\n\n
Ghimbirul s-a dovedit a fi eficient \u0219i \u00een cazul virusului respirator sinci\u021bial. \u00centr-un studiu publicat \u00een 2013 \u00een Jurnalul de Etnofarmacologie al Societ\u0103\u021bii Interna\u021bionale de Etnofarmacologie se arat\u0103 c\u0103 activitatea antiviral\u0103 a ghimbirului a ajutat la lupta \u00eempotriva infec\u021biei tractului respirator cauzat\u0103 de acest virus.<\/p>\n\n\n\n
At\u00e2t ghimbirul proasp\u0103t, c\u00e2t \u0219i cel uscat au fost preparate \u00een ap\u0103 fierbinte \u0219i testate \u00een laborator pe celule respiratorii umane. \u00cen timp ce ghimbirul uscat nu a avut efectul dorit, cel proasp\u0103t a fost capabil s\u0103 \u00eempiedice atacul virusului asupra celulelor corpului.<\/p>\n\n\n\n
ANTIINFLAMATOR NATURAL<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nGingerolul prezent \u00een compozi\u021bia ghimbirului este responsabil \u0219i pentru efectele antiinflamatorii ale ghimbirului. Astfel, poate ajuta la combaterea durerilor cronice sau acute. Speciali\u0219tii sus\u021bin c\u0103 ghimbirul poate ac\u021biona la fel ca un medicament antiinflamator nesteroidian atunci c\u00e2nd o persoan\u0103 se confrunt\u0103 cu dureri menstruale severe sau articulare.<\/p>\n\n\n\n
\u00cen cadrul unui studiu realizat \u00een America pe 247 de persoane se arat\u0103 c\u0103 administrarea extractului de ghimbir<\/a> u\u0219ureaz\u0103 simptomele osteoartritei, afec\u021biune care implic\u0103 distrugerea treptat\u0103 a articula\u021biilor. Durerea \u0219i rigiditatea sunt dou\u0103 dintre cele mai comune simptome ale acestei boli.<\/p>\n\n\n\nREMEDIU \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/strong><\/h3>\n\n\n\nUn studiu realizat \u00een 2010 \u00een India pe un grup de 60 de copii \u0219i adul\u021bi tineri arat\u0103 c\u0103 ghimbirul ajut\u0103 la ameliorarea r\u0103ului de diminea\u021b\u0103 ap\u0103rut \u00een sarcin\u0103, dar \u0219i a st\u0103rii de r\u0103u declan\u0219ate \u00een urma anumitor tratamente. <\/p>\n\n\n\n
\u0218i autorii unui studiu realizat \u00een Iran au ajuns la acelea\u0219i concluzii dup\u0103 ce au analizat modul \u00een care ac\u021bioneaz\u0103 ghimbirul \u00een caz de grea\u021b\u0103. Administrarea a 1500 mg de extract de ghimbir a dus la reducerea gre\u021bei \u0219i a altor simptomele asociate st\u0103rii de r\u0103u. <\/p>\n\n\n\n
DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL \u201eGHIMBIRUL \u2013 SOLU\u021aIA NATURAL\u0102 \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/a>\u201d<\/strong><\/p>\n\n\n\nPentru combaterea r\u0103ului de diminea\u021b\u0103 sau a r\u0103ului de mi\u0219care, po\u021bi apela la un remediu eficient, u\u0219or de preparat. Mai \u00eent\u00e2i, trebuie s\u0103 fierbi \u00eentr-o crati\u021b\u0103 500 ml de ap\u0103. C\u00e2nd apa a dat \u00een clocot adaug\u0103 2 linguri\u021be de ment\u0103 uscat\u0103 sau 1 lingur\u0103 de ment\u0103 proasp\u0103t\u0103 \u0219i 1 linguri\u021b\u0103 de ghimbir proasp\u0103t ras. Ia crati\u021ba de pe foc, acoper-o \u0219i las\u0103 amestecul la infuzat timp de 15 minute. Strecoar\u0103 lichidul dup\u0103 care po\u021bi ad\u0103uga o linguri\u021b\u0103 de miere. B\u0103utura preparat\u0103 se consum\u0103 cu \u00eenghi\u021bituri mici pe parcursul zilei.<\/p>\n\n\n\n
OFER\u0102 PROTEC\u021aIE CARDIOVASCULAR\u0102<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nGhimbirul este cunoscut \u0219i pentru abilitatea de a proteja sistemul cardiovascular. \u00cen urma unui studiu realizat \u00een Iran, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 un consum constant de ghimbir contribuie la sc\u0103derea presiunii sistolice, c\u00e2t \u0219i a celei diastolice. Un alt studiu condus de cercet\u0103torii chinezi arat\u0103 c\u0103 persoanele care consum\u0103 zilnic ghimbir au un risc mai mic de a suferi de hipertensiune arterial\u0103, dar \u0219i de alte afec\u021biuni cardiovasculare.<\/p>\n\n\n\n
CUM FOLOSE\u0218TI GHIMBIRUL PENTRU CRE\u0218TEREA IMUNIT\u0102\u021aII<\/strong><\/h2>\n\n\n\nIndienii ador\u0103 s\u0103 bea ceai cu condimente \u0219i nu doar pentru gustul acestuia, dar \u0219i pentru beneficiile pe care le ofer\u0103 organismului. Ghimbirul ajut\u0103 la cre\u0219terea imunit\u0103\u021bii, mai ales atunci c\u00e2nd corpul se confrunt\u0103 cu o r\u0103ceal\u0103.<\/p>\n\n\n\n
Chai masala este o combina\u021bie \u00eentre ceai negru \u0219i un mix de condimente care se prepar\u0103 din 2 linguri de cardamom<\/a> verde, 1 lingur\u0103 de cui\u0219oare, 2 linguri de piper boabe, 3-4 be\u021bi\u0219oare de scor\u021bi\u0219oar\u0103<\/a> \u0219i 96g de pulbere de ghimbir<\/a>. Ingredientele se amestec\u0103 \u0219i se macin\u0103 fin, iar ulterior se depoziteaz\u0103 \u00eentr-un borcan de sticl\u0103 \u00eenchis ermetic. Din acest amestec se adaug\u0103 c\u00e2te pu\u021bin (aproximativ un v\u00e2rf de linguri\u021b\u0103) \u00een ceaiul negru gata preparat.<\/p>\n\n\n\nCUM FOLOSE\u0218TI GHIMBIRUL PENTRU PIELE \u0218I P\u0102R<\/strong><\/h2>\n\n\n\n<\/figure><\/div>\n\n\nDac\u0103 vrei s\u0103 ai un p\u0103r lung \u0219i s\u0103n\u0103tos, consum\u0103 \u00een mod constant suc de ghimbir. Po\u021bi, de asemenea, s\u0103 folose\u0219ti sucul de ghimbir \u0219i extern, \u00een combina\u021bie cu ceap\u0103. Amestecul preparat din 100 ml de suc de ghimbir \u0219i jum\u0103tate de ceap\u0103 dat\u0103 prin blender se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze \u00eentre 15 minute \u0219i o jum\u0103tate de or\u0103. Ulterior, se cl\u0103te\u0219te bine p\u0103rul \u0219i se spal\u0103 cu \u0219ampon \u0219i balsam. Astfel, p\u0103rul t\u0103u va cre\u0219te s\u0103n\u0103tos \u0219i va str\u0103luci. \u00cen plus, vei \u021bine la distan\u021b\u0103 m\u0103trea\u021ba, deoarece ghimbirul are propriet\u0103\u021bi antiseptice.<\/p>\n\n\n\n
O alt\u0103 masc\u0103 popular\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i frumuse\u021bii p\u0103rului const\u0103 \u00een combinarea a 4 linguri de ulei de m\u0103sline<\/a> cu 3 c\u0103\u021bei de usturoi zdrobi\u021bi, 6 linguri de lapte de cocos<\/a>, 2 linguri de miere \u0219i 1 linguri\u021b\u0103 cu suc de ghimbir. Compozi\u021bia se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze 30 de minute, dup\u0103 care p\u0103rul se cl\u0103te\u0219te cu ap\u0103 din abunden\u021b\u0103. Compu\u0219ii sulfurici din compozi\u021bia usturoiului \u00eempreun\u0103 cu substan\u021bele active ce se g\u0103sesc \u00een sucul de ghimbir favorizeaz\u0103 cre\u0219terea p\u0103rului \u00eentr-un mod s\u0103n\u0103tos.<\/p>\n\n\n\nC\u00e2nd vine vorba de men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii po\u021bi apela cu \u00eencredere la ghimbir, deoarece este un remediu eficient \u00een caz de acnee \u0219i cicatrici post-acneice. Cu ajutorul unei dischete demachiante, po\u021bi aplica suc de ghimbir pe zonele afectate, pe care s\u0103-l la\u0219i s\u0103 ac\u021bioneze \u00een jur de 5 minute. Apoi, pielea se cl\u0103te\u0219te cu ap\u0103.<\/p>\n\n\n\n
Vitamina C din compozi\u021bia sucului de ghimbir ajut\u0103 la cur\u0103\u021barea pielii, reduc\u00e2nd astfel riscul de apari\u021bie a co\u0219urilor sau punctelor negre. Totodat\u0103, sucul de ghimbir ajut\u0103 la eliminarea toxinelor de la nivelul pielii \u0219i la suplinirea cantit\u0103\u021bii de fier din sistemul sangvin, procese prin care pielea \u00ee\u0219i men\u021bine str\u0103lucirea natural\u0103.<\/p>\n\n\n\n
POSIBILE EFECTE ADVERSE<\/strong><\/h2>\n\n\n\nC\u00e2nd este folosit drept condiment sau sub form\u0103 de ceai<\/a>, ghimbirul nu ar trebui s\u0103 provoace probleme. \u00cen unele cazuri, ghimbirul poate cauza reac\u021bii adverse minore precum dureri de stomac, arsuri stomacale \u0219i diaree. Ghimbirul este, de asemenea, cunoscut pentru rolul s\u0103u de a cre\u0219te produc\u021bia de bil\u0103, motiv pentru care ar trebui consumat cu pruden\u021b\u0103 de c\u0103tre persoanele care sufer\u0103 de afec\u021biuni ale vezicii biliare.<\/p>\n\n\n\n\u00cen cazul \u00een care vrei s\u0103 \u00eencerci suplimentele pe baz\u0103 de ghimbir sub form\u0103 de tinctur\u0103<\/a> sau comprimate<\/a>, cel mai bine este s\u0103 discu\u021bi cu medicul specialist \u00eenainte de administrare, mai ales dac\u0103 ai anumite probleme de s\u0103n\u0103tate sau urmezi tratamente medicamentoase. <\/p>\n\n\n\nPe vegis.ro<\/a> g\u0103se\u0219ti ghimbir at\u00e2t sub form\u0103 de ceaiuri \u0219i comprimate, c\u00e2t \u0219i sub form\u0103 de tinctur\u0103, sirop, pulbere sau \u00een componen\u021ba altor produse naturale pentru s\u0103n\u0103tate. Pulberea de ghimbir<\/a> este ideal\u0103 pentru condimentarea m\u00e2nc\u0103rurilor, ghimbirul confiat<\/a> \u00ee\u021bi ofer\u0103 mai multe posibilit\u0103\u021bi de folosire \u00een prepararea m\u00e2nc\u0103rurilor \u0219i ceaiul de ghimbir<\/a> este o op\u021biune delicioas\u0103 pentru un moment cald \u0219i lini\u0219tit. Alege-\u021bi op\u021biunile preferate de pe vegis.ro! <\/p>\n\n\n\n<\/a><\/figure><\/div>\n\n\nSurse:
https:\/\/food.ndtv.com\/food-drinks\/7-miraculous-benefits-of-ginger-juice-from-better-digestion-to-beautiful-hair-1685835<\/a>
http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=72<\/a>
https:\/\/www.everydayhealth.com\/columns\/white-seeber-grogan-the-remedy-chicks\/health-benefits-ginger\/<\/a>
https:\/\/food.ndtv.com\/food-drinks\/9-incredible-ginger-benefits-from-digestion-to-fighting-flu-and-cold-1751065<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-migraines\/<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-benefits-and-side-effects\/<\/a>
http:\/\/www.theijes.com\/papers\/v2-i5\/Part.1\/H0251068078.pdf<\/a>
https:\/\/www.greenmedinfo.com\/blog\/natural-benefits-ginger<\/a>
https:\/\/www.honestly-good.co\/the-amazing-history-and-health-benefits-of-ginger\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3609356\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/20842754\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/11710709\/<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/homemade-chai-masala-that-boosts-immunity-and-helps-lose-weight\/photostory\/74771430.cms?picid=74771496<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"R\u0103d\u0103cina de ghimbir este folosit\u0103 de secole pentru men\u021binerea unui echilibru la nivelul organismului. Bogat \u00een terpene bioactive, ghimbirul apar\u021bine familiei de plante Zingiberaceae, precum turmericul \u0219i cardamomul. \u00cen medicina tradi\u021bional\u0103 chinez\u0103 \u0219i Ayurveda, ghimbirul are rolul de a \u00eenc\u0103lzi corpul, stimul\u00e2nd sistemul digestiv. \u00cen plus, condimentul este folosit \u00eenc\u0103 din antichitate pentru ameliorarea gre\u021burilor, calmarea crampelor \u0219i \u00eembun\u0103t\u0103\u021birea circula\u021biei sangvine. Ghimbirul are, de asemenea, propriet\u0103\u021bi detoxifiante, ceea ce \u00eenseamn\u0103 c\u0103 ajut\u0103 la eliminarea toxinelor prin transpira\u021bie \u0219i golirea intestinului. \u0218tiin\u021ba modern\u0103 nu doar c\u0103 a validat utiliz\u0103rile tradi\u021bionale ale ghimbirului, dar a inclus acest condiment \u00een categoria \u201csuperalimentelor\u201d datorit\u0103 multor altor beneficii dovedite pe care le are asupra organismului. ORIGINILE GHIMBIRULUI Ghimbirul cre\u0219te, de obicei, \u00een zonele c\u0103lduroase ale Asiei, precum China, India \u0219i Japonia. Se g\u0103se\u0219te \u0219i \u00een Africa de Sud, America de […]<\/p>\n","protected":false},"author":9,"featured_media":20271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[930,546,148],"class_list":["post-20256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-alimentatie-sanatoasa","tag-antiinflamator","tag-imunitate"],"acf":[],"yoast_head":"\n
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EFECTE ANTIVIRALE PUTERNICE<\/strong><\/h3>\n\n\n\n\u00cen India \u0219i China, ghimbirul este un remediu popular atunci c\u00e2nd vine vorba de combaterea r\u0103celii \u0219i a gripei. Ghimbirul, pe l\u00e2ng\u0103 propriet\u0103\u021bile antibacteriene pe care le are, este \u0219i un bun antiviral. \u00cen mod normal, virurusile care cauzeaz\u0103, spre exemplu, apari\u021bia r\u0103celii, p\u0103trund \u00een corp \u0219i se prind de celule, provoc\u00e2nd o infec\u021bie sistemic\u0103. Dar ghimbirul \u0219i-a demonstrat capacitatea de a suprima aceast\u0103 ata\u0219are \u0219i astfel \u00eempiedic\u0103 virusurile s\u0103 creasc\u0103 \u00een interiorul celulelor.<\/p>\n\n\n\n
Pentru a beneficia de efectele antivirale ale ghimbirului \u00een caz de r\u0103ceal\u0103 sau grip\u0103, po\u021bi apela la urm\u0103toarea re\u021bet\u0103 pe baz\u0103 de ghimbir \u0219i miere.<\/p>\n\n\n\n
Leac cu ghimbir \u00eempotriva r\u0103celii<\/strong> <\/p>\n\n\n\n<\/figure><\/div>\n\n\nRade ghimbir proasp\u0103t (1-2 linguri\u021be) \u0219i adaug\u0103-l \u00een 300 ml de ap\u0103 clocotit\u0103. Las\u0103 amestecul s\u0103 fiarb\u0103 \u00eenc\u0103 2-3 minute, dup\u0103 care ia-l de pe foc. Se las\u0103 la infuzat 10 minute, apoi se strecoar\u0103 \u0219i se adaug\u0103 sucul de la o jum\u0103tate de l\u0103m\u00e2ie \u0219i 1-2 linguri\u021be de miere, \u00een func\u021bie de preferin\u021be.<\/p>\n\n\n\n
Acest remediu este benefic at\u00e2t pentru durerile \u00een g\u00e2t, c\u00e2t \u0219i pentru tuse. Ghimbirul reduce inflama\u021bia de la nivelul g\u00e2tului, iar mierea ajut\u0103 la ameliorarea \u0219i u\u0219urarea tusei.<\/p>\n\n\n\n
Ghimbirul s-a dovedit a fi eficient \u0219i \u00een cazul virusului respirator sinci\u021bial. \u00centr-un studiu publicat \u00een 2013 \u00een Jurnalul de Etnofarmacologie al Societ\u0103\u021bii Interna\u021bionale de Etnofarmacologie se arat\u0103 c\u0103 activitatea antiviral\u0103 a ghimbirului a ajutat la lupta \u00eempotriva infec\u021biei tractului respirator cauzat\u0103 de acest virus.<\/p>\n\n\n\n
At\u00e2t ghimbirul proasp\u0103t, c\u00e2t \u0219i cel uscat au fost preparate \u00een ap\u0103 fierbinte \u0219i testate \u00een laborator pe celule respiratorii umane. \u00cen timp ce ghimbirul uscat nu a avut efectul dorit, cel proasp\u0103t a fost capabil s\u0103 \u00eempiedice atacul virusului asupra celulelor corpului.<\/p>\n\n\n\n
ANTIINFLAMATOR NATURAL<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nGingerolul prezent \u00een compozi\u021bia ghimbirului este responsabil \u0219i pentru efectele antiinflamatorii ale ghimbirului. Astfel, poate ajuta la combaterea durerilor cronice sau acute. Speciali\u0219tii sus\u021bin c\u0103 ghimbirul poate ac\u021biona la fel ca un medicament antiinflamator nesteroidian atunci c\u00e2nd o persoan\u0103 se confrunt\u0103 cu dureri menstruale severe sau articulare.<\/p>\n\n\n\n
\u00cen cadrul unui studiu realizat \u00een America pe 247 de persoane se arat\u0103 c\u0103 administrarea extractului de ghimbir<\/a> u\u0219ureaz\u0103 simptomele osteoartritei, afec\u021biune care implic\u0103 distrugerea treptat\u0103 a articula\u021biilor. Durerea \u0219i rigiditatea sunt dou\u0103 dintre cele mai comune simptome ale acestei boli.<\/p>\n\n\n\nREMEDIU \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/strong><\/h3>\n\n\n\nUn studiu realizat \u00een 2010 \u00een India pe un grup de 60 de copii \u0219i adul\u021bi tineri arat\u0103 c\u0103 ghimbirul ajut\u0103 la ameliorarea r\u0103ului de diminea\u021b\u0103 ap\u0103rut \u00een sarcin\u0103, dar \u0219i a st\u0103rii de r\u0103u declan\u0219ate \u00een urma anumitor tratamente. <\/p>\n\n\n\n
\u0218i autorii unui studiu realizat \u00een Iran au ajuns la acelea\u0219i concluzii dup\u0103 ce au analizat modul \u00een care ac\u021bioneaz\u0103 ghimbirul \u00een caz de grea\u021b\u0103. Administrarea a 1500 mg de extract de ghimbir a dus la reducerea gre\u021bei \u0219i a altor simptomele asociate st\u0103rii de r\u0103u. <\/p>\n\n\n\n
DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL \u201eGHIMBIRUL \u2013 SOLU\u021aIA NATURAL\u0102 \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/a>\u201d<\/strong><\/p>\n\n\n\nPentru combaterea r\u0103ului de diminea\u021b\u0103 sau a r\u0103ului de mi\u0219care, po\u021bi apela la un remediu eficient, u\u0219or de preparat. Mai \u00eent\u00e2i, trebuie s\u0103 fierbi \u00eentr-o crati\u021b\u0103 500 ml de ap\u0103. C\u00e2nd apa a dat \u00een clocot adaug\u0103 2 linguri\u021be de ment\u0103 uscat\u0103 sau 1 lingur\u0103 de ment\u0103 proasp\u0103t\u0103 \u0219i 1 linguri\u021b\u0103 de ghimbir proasp\u0103t ras. Ia crati\u021ba de pe foc, acoper-o \u0219i las\u0103 amestecul la infuzat timp de 15 minute. Strecoar\u0103 lichidul dup\u0103 care po\u021bi ad\u0103uga o linguri\u021b\u0103 de miere. B\u0103utura preparat\u0103 se consum\u0103 cu \u00eenghi\u021bituri mici pe parcursul zilei.<\/p>\n\n\n\n
OFER\u0102 PROTEC\u021aIE CARDIOVASCULAR\u0102<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nGhimbirul este cunoscut \u0219i pentru abilitatea de a proteja sistemul cardiovascular. \u00cen urma unui studiu realizat \u00een Iran, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 un consum constant de ghimbir contribuie la sc\u0103derea presiunii sistolice, c\u00e2t \u0219i a celei diastolice. Un alt studiu condus de cercet\u0103torii chinezi arat\u0103 c\u0103 persoanele care consum\u0103 zilnic ghimbir au un risc mai mic de a suferi de hipertensiune arterial\u0103, dar \u0219i de alte afec\u021biuni cardiovasculare.<\/p>\n\n\n\n
CUM FOLOSE\u0218TI GHIMBIRUL PENTRU CRE\u0218TEREA IMUNIT\u0102\u021aII<\/strong><\/h2>\n\n\n\nIndienii ador\u0103 s\u0103 bea ceai cu condimente \u0219i nu doar pentru gustul acestuia, dar \u0219i pentru beneficiile pe care le ofer\u0103 organismului. Ghimbirul ajut\u0103 la cre\u0219terea imunit\u0103\u021bii, mai ales atunci c\u00e2nd corpul se confrunt\u0103 cu o r\u0103ceal\u0103.<\/p>\n\n\n\n
Chai masala este o combina\u021bie \u00eentre ceai negru \u0219i un mix de condimente care se prepar\u0103 din 2 linguri de cardamom<\/a> verde, 1 lingur\u0103 de cui\u0219oare, 2 linguri de piper boabe, 3-4 be\u021bi\u0219oare de scor\u021bi\u0219oar\u0103<\/a> \u0219i 96g de pulbere de ghimbir<\/a>. Ingredientele se amestec\u0103 \u0219i se macin\u0103 fin, iar ulterior se depoziteaz\u0103 \u00eentr-un borcan de sticl\u0103 \u00eenchis ermetic. Din acest amestec se adaug\u0103 c\u00e2te pu\u021bin (aproximativ un v\u00e2rf de linguri\u021b\u0103) \u00een ceaiul negru gata preparat.<\/p>\n\n\n\nCUM FOLOSE\u0218TI GHIMBIRUL PENTRU PIELE \u0218I P\u0102R<\/strong><\/h2>\n\n\n\n<\/figure><\/div>\n\n\nDac\u0103 vrei s\u0103 ai un p\u0103r lung \u0219i s\u0103n\u0103tos, consum\u0103 \u00een mod constant suc de ghimbir. Po\u021bi, de asemenea, s\u0103 folose\u0219ti sucul de ghimbir \u0219i extern, \u00een combina\u021bie cu ceap\u0103. Amestecul preparat din 100 ml de suc de ghimbir \u0219i jum\u0103tate de ceap\u0103 dat\u0103 prin blender se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze \u00eentre 15 minute \u0219i o jum\u0103tate de or\u0103. Ulterior, se cl\u0103te\u0219te bine p\u0103rul \u0219i se spal\u0103 cu \u0219ampon \u0219i balsam. Astfel, p\u0103rul t\u0103u va cre\u0219te s\u0103n\u0103tos \u0219i va str\u0103luci. \u00cen plus, vei \u021bine la distan\u021b\u0103 m\u0103trea\u021ba, deoarece ghimbirul are propriet\u0103\u021bi antiseptice.<\/p>\n\n\n\n
O alt\u0103 masc\u0103 popular\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i frumuse\u021bii p\u0103rului const\u0103 \u00een combinarea a 4 linguri de ulei de m\u0103sline<\/a> cu 3 c\u0103\u021bei de usturoi zdrobi\u021bi, 6 linguri de lapte de cocos<\/a>, 2 linguri de miere \u0219i 1 linguri\u021b\u0103 cu suc de ghimbir. Compozi\u021bia se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze 30 de minute, dup\u0103 care p\u0103rul se cl\u0103te\u0219te cu ap\u0103 din abunden\u021b\u0103. Compu\u0219ii sulfurici din compozi\u021bia usturoiului \u00eempreun\u0103 cu substan\u021bele active ce se g\u0103sesc \u00een sucul de ghimbir favorizeaz\u0103 cre\u0219terea p\u0103rului \u00eentr-un mod s\u0103n\u0103tos.<\/p>\n\n\n\nC\u00e2nd vine vorba de men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii po\u021bi apela cu \u00eencredere la ghimbir, deoarece este un remediu eficient \u00een caz de acnee \u0219i cicatrici post-acneice. Cu ajutorul unei dischete demachiante, po\u021bi aplica suc de ghimbir pe zonele afectate, pe care s\u0103-l la\u0219i s\u0103 ac\u021bioneze \u00een jur de 5 minute. Apoi, pielea se cl\u0103te\u0219te cu ap\u0103.<\/p>\n\n\n\n
Vitamina C din compozi\u021bia sucului de ghimbir ajut\u0103 la cur\u0103\u021barea pielii, reduc\u00e2nd astfel riscul de apari\u021bie a co\u0219urilor sau punctelor negre. Totodat\u0103, sucul de ghimbir ajut\u0103 la eliminarea toxinelor de la nivelul pielii \u0219i la suplinirea cantit\u0103\u021bii de fier din sistemul sangvin, procese prin care pielea \u00ee\u0219i men\u021bine str\u0103lucirea natural\u0103.<\/p>\n\n\n\n
POSIBILE EFECTE ADVERSE<\/strong><\/h2>\n\n\n\nC\u00e2nd este folosit drept condiment sau sub form\u0103 de ceai<\/a>, ghimbirul nu ar trebui s\u0103 provoace probleme. \u00cen unele cazuri, ghimbirul poate cauza reac\u021bii adverse minore precum dureri de stomac, arsuri stomacale \u0219i diaree. Ghimbirul este, de asemenea, cunoscut pentru rolul s\u0103u de a cre\u0219te produc\u021bia de bil\u0103, motiv pentru care ar trebui consumat cu pruden\u021b\u0103 de c\u0103tre persoanele care sufer\u0103 de afec\u021biuni ale vezicii biliare.<\/p>\n\n\n\n\u00cen cazul \u00een care vrei s\u0103 \u00eencerci suplimentele pe baz\u0103 de ghimbir sub form\u0103 de tinctur\u0103<\/a> sau comprimate<\/a>, cel mai bine este s\u0103 discu\u021bi cu medicul specialist \u00eenainte de administrare, mai ales dac\u0103 ai anumite probleme de s\u0103n\u0103tate sau urmezi tratamente medicamentoase. <\/p>\n\n\n\nPe vegis.ro<\/a> g\u0103se\u0219ti ghimbir at\u00e2t sub form\u0103 de ceaiuri \u0219i comprimate, c\u00e2t \u0219i sub form\u0103 de tinctur\u0103, sirop, pulbere sau \u00een componen\u021ba altor produse naturale pentru s\u0103n\u0103tate. Pulberea de ghimbir<\/a> este ideal\u0103 pentru condimentarea m\u00e2nc\u0103rurilor, ghimbirul confiat<\/a> \u00ee\u021bi ofer\u0103 mai multe posibilit\u0103\u021bi de folosire \u00een prepararea m\u00e2nc\u0103rurilor \u0219i ceaiul de ghimbir<\/a> este o op\u021biune delicioas\u0103 pentru un moment cald \u0219i lini\u0219tit. Alege-\u021bi op\u021biunile preferate de pe vegis.ro! <\/p>\n\n\n\n<\/a><\/figure><\/div>\n\n\nSurse:
https:\/\/food.ndtv.com\/food-drinks\/7-miraculous-benefits-of-ginger-juice-from-better-digestion-to-beautiful-hair-1685835<\/a>
http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=72<\/a>
https:\/\/www.everydayhealth.com\/columns\/white-seeber-grogan-the-remedy-chicks\/health-benefits-ginger\/<\/a>
https:\/\/food.ndtv.com\/food-drinks\/9-incredible-ginger-benefits-from-digestion-to-fighting-flu-and-cold-1751065<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-migraines\/<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-benefits-and-side-effects\/<\/a>
http:\/\/www.theijes.com\/papers\/v2-i5\/Part.1\/H0251068078.pdf<\/a>
https:\/\/www.greenmedinfo.com\/blog\/natural-benefits-ginger<\/a>
https:\/\/www.honestly-good.co\/the-amazing-history-and-health-benefits-of-ginger\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3609356\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/20842754\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/11710709\/<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/homemade-chai-masala-that-boosts-immunity-and-helps-lose-weight\/photostory\/74771430.cms?picid=74771496<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"R\u0103d\u0103cina de ghimbir este folosit\u0103 de secole pentru men\u021binerea unui echilibru la nivelul organismului. Bogat \u00een terpene bioactive, ghimbirul apar\u021bine familiei de plante Zingiberaceae, precum turmericul \u0219i cardamomul. \u00cen medicina tradi\u021bional\u0103 chinez\u0103 \u0219i Ayurveda, ghimbirul are rolul de a \u00eenc\u0103lzi corpul, stimul\u00e2nd sistemul digestiv. \u00cen plus, condimentul este folosit \u00eenc\u0103 din antichitate pentru ameliorarea gre\u021burilor, calmarea crampelor \u0219i \u00eembun\u0103t\u0103\u021birea circula\u021biei sangvine. Ghimbirul are, de asemenea, propriet\u0103\u021bi detoxifiante, ceea ce \u00eenseamn\u0103 c\u0103 ajut\u0103 la eliminarea toxinelor prin transpira\u021bie \u0219i golirea intestinului. \u0218tiin\u021ba modern\u0103 nu doar c\u0103 a validat utiliz\u0103rile tradi\u021bionale ale ghimbirului, dar a inclus acest condiment \u00een categoria \u201csuperalimentelor\u201d datorit\u0103 multor altor beneficii dovedite pe care le are asupra organismului. ORIGINILE GHIMBIRULUI Ghimbirul cre\u0219te, de obicei, \u00een zonele c\u0103lduroase ale Asiei, precum China, India \u0219i Japonia. Se g\u0103se\u0219te \u0219i \u00een Africa de Sud, America de […]<\/p>\n","protected":false},"author":9,"featured_media":20271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[930,546,148],"class_list":["post-20256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-alimentatie-sanatoasa","tag-antiinflamator","tag-imunitate"],"acf":[],"yoast_head":"\n
Propriet\u0103\u021bi, beneficii \u0219i re\u021bete pentru s\u0103n\u0103tate cu ghimbir<\/title>\n<meta name=\"description\" content=\"Pe l\u00e2ng\u0103 efectul imunostimulator, consumul de ghimbir are o mul\u021bime de alte beneficii pentru s\u0103n\u0103tate \u0219i frumuse\u021be. 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<\/figure><\/div>\n\n\nRade ghimbir proasp\u0103t (1-2 linguri\u021be) \u0219i adaug\u0103-l \u00een 300 ml de ap\u0103 clocotit\u0103. Las\u0103 amestecul s\u0103 fiarb\u0103 \u00eenc\u0103 2-3 minute, dup\u0103 care ia-l de pe foc. Se las\u0103 la infuzat 10 minute, apoi se strecoar\u0103 \u0219i se adaug\u0103 sucul de la o jum\u0103tate de l\u0103m\u00e2ie \u0219i 1-2 linguri\u021be de miere, \u00een func\u021bie de preferin\u021be.<\/p>\n\n\n\n
Acest remediu este benefic at\u00e2t pentru durerile \u00een g\u00e2t, c\u00e2t \u0219i pentru tuse. Ghimbirul reduce inflama\u021bia de la nivelul g\u00e2tului, iar mierea ajut\u0103 la ameliorarea \u0219i u\u0219urarea tusei.<\/p>\n\n\n\n
Ghimbirul s-a dovedit a fi eficient \u0219i \u00een cazul virusului respirator sinci\u021bial. \u00centr-un studiu publicat \u00een 2013 \u00een Jurnalul de Etnofarmacologie al Societ\u0103\u021bii Interna\u021bionale de Etnofarmacologie se arat\u0103 c\u0103 activitatea antiviral\u0103 a ghimbirului a ajutat la lupta \u00eempotriva infec\u021biei tractului respirator cauzat\u0103 de acest virus.<\/p>\n\n\n\n
At\u00e2t ghimbirul proasp\u0103t, c\u00e2t \u0219i cel uscat au fost preparate \u00een ap\u0103 fierbinte \u0219i testate \u00een laborator pe celule respiratorii umane. \u00cen timp ce ghimbirul uscat nu a avut efectul dorit, cel proasp\u0103t a fost capabil s\u0103 \u00eempiedice atacul virusului asupra celulelor corpului.<\/p>\n\n\n\n
ANTIINFLAMATOR NATURAL<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nGingerolul prezent \u00een compozi\u021bia ghimbirului este responsabil \u0219i pentru efectele antiinflamatorii ale ghimbirului. Astfel, poate ajuta la combaterea durerilor cronice sau acute. Speciali\u0219tii sus\u021bin c\u0103 ghimbirul poate ac\u021biona la fel ca un medicament antiinflamator nesteroidian atunci c\u00e2nd o persoan\u0103 se confrunt\u0103 cu dureri menstruale severe sau articulare.<\/p>\n\n\n\n
\u00cen cadrul unui studiu realizat \u00een America pe 247 de persoane se arat\u0103 c\u0103 administrarea extractului de ghimbir<\/a> u\u0219ureaz\u0103 simptomele osteoartritei, afec\u021biune care implic\u0103 distrugerea treptat\u0103 a articula\u021biilor. Durerea \u0219i rigiditatea sunt dou\u0103 dintre cele mai comune simptome ale acestei boli.<\/p>\n\n\n\nREMEDIU \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/strong><\/h3>\n\n\n\nUn studiu realizat \u00een 2010 \u00een India pe un grup de 60 de copii \u0219i adul\u021bi tineri arat\u0103 c\u0103 ghimbirul ajut\u0103 la ameliorarea r\u0103ului de diminea\u021b\u0103 ap\u0103rut \u00een sarcin\u0103, dar \u0219i a st\u0103rii de r\u0103u declan\u0219ate \u00een urma anumitor tratamente. <\/p>\n\n\n\n
\u0218i autorii unui studiu realizat \u00een Iran au ajuns la acelea\u0219i concluzii dup\u0103 ce au analizat modul \u00een care ac\u021bioneaz\u0103 ghimbirul \u00een caz de grea\u021b\u0103. Administrarea a 1500 mg de extract de ghimbir a dus la reducerea gre\u021bei \u0219i a altor simptomele asociate st\u0103rii de r\u0103u. <\/p>\n\n\n\n
DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL \u201eGHIMBIRUL \u2013 SOLU\u021aIA NATURAL\u0102 \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/a>\u201d<\/strong><\/p>\n\n\n\nPentru combaterea r\u0103ului de diminea\u021b\u0103 sau a r\u0103ului de mi\u0219care, po\u021bi apela la un remediu eficient, u\u0219or de preparat. Mai \u00eent\u00e2i, trebuie s\u0103 fierbi \u00eentr-o crati\u021b\u0103 500 ml de ap\u0103. C\u00e2nd apa a dat \u00een clocot adaug\u0103 2 linguri\u021be de ment\u0103 uscat\u0103 sau 1 lingur\u0103 de ment\u0103 proasp\u0103t\u0103 \u0219i 1 linguri\u021b\u0103 de ghimbir proasp\u0103t ras. Ia crati\u021ba de pe foc, acoper-o \u0219i las\u0103 amestecul la infuzat timp de 15 minute. Strecoar\u0103 lichidul dup\u0103 care po\u021bi ad\u0103uga o linguri\u021b\u0103 de miere. B\u0103utura preparat\u0103 se consum\u0103 cu \u00eenghi\u021bituri mici pe parcursul zilei.<\/p>\n\n\n\n
OFER\u0102 PROTEC\u021aIE CARDIOVASCULAR\u0102<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nGhimbirul este cunoscut \u0219i pentru abilitatea de a proteja sistemul cardiovascular. \u00cen urma unui studiu realizat \u00een Iran, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 un consum constant de ghimbir contribuie la sc\u0103derea presiunii sistolice, c\u00e2t \u0219i a celei diastolice. Un alt studiu condus de cercet\u0103torii chinezi arat\u0103 c\u0103 persoanele care consum\u0103 zilnic ghimbir au un risc mai mic de a suferi de hipertensiune arterial\u0103, dar \u0219i de alte afec\u021biuni cardiovasculare.<\/p>\n\n\n\n
CUM FOLOSE\u0218TI GHIMBIRUL PENTRU CRE\u0218TEREA IMUNIT\u0102\u021aII<\/strong><\/h2>\n\n\n\nIndienii ador\u0103 s\u0103 bea ceai cu condimente \u0219i nu doar pentru gustul acestuia, dar \u0219i pentru beneficiile pe care le ofer\u0103 organismului. Ghimbirul ajut\u0103 la cre\u0219terea imunit\u0103\u021bii, mai ales atunci c\u00e2nd corpul se confrunt\u0103 cu o r\u0103ceal\u0103.<\/p>\n\n\n\n
Chai masala este o combina\u021bie \u00eentre ceai negru \u0219i un mix de condimente care se prepar\u0103 din 2 linguri de cardamom<\/a> verde, 1 lingur\u0103 de cui\u0219oare, 2 linguri de piper boabe, 3-4 be\u021bi\u0219oare de scor\u021bi\u0219oar\u0103<\/a> \u0219i 96g de pulbere de ghimbir<\/a>. Ingredientele se amestec\u0103 \u0219i se macin\u0103 fin, iar ulterior se depoziteaz\u0103 \u00eentr-un borcan de sticl\u0103 \u00eenchis ermetic. Din acest amestec se adaug\u0103 c\u00e2te pu\u021bin (aproximativ un v\u00e2rf de linguri\u021b\u0103) \u00een ceaiul negru gata preparat.<\/p>\n\n\n\nCUM FOLOSE\u0218TI GHIMBIRUL PENTRU PIELE \u0218I P\u0102R<\/strong><\/h2>\n\n\n\n<\/figure><\/div>\n\n\nDac\u0103 vrei s\u0103 ai un p\u0103r lung \u0219i s\u0103n\u0103tos, consum\u0103 \u00een mod constant suc de ghimbir. Po\u021bi, de asemenea, s\u0103 folose\u0219ti sucul de ghimbir \u0219i extern, \u00een combina\u021bie cu ceap\u0103. Amestecul preparat din 100 ml de suc de ghimbir \u0219i jum\u0103tate de ceap\u0103 dat\u0103 prin blender se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze \u00eentre 15 minute \u0219i o jum\u0103tate de or\u0103. Ulterior, se cl\u0103te\u0219te bine p\u0103rul \u0219i se spal\u0103 cu \u0219ampon \u0219i balsam. Astfel, p\u0103rul t\u0103u va cre\u0219te s\u0103n\u0103tos \u0219i va str\u0103luci. \u00cen plus, vei \u021bine la distan\u021b\u0103 m\u0103trea\u021ba, deoarece ghimbirul are propriet\u0103\u021bi antiseptice.<\/p>\n\n\n\n
O alt\u0103 masc\u0103 popular\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i frumuse\u021bii p\u0103rului const\u0103 \u00een combinarea a 4 linguri de ulei de m\u0103sline<\/a> cu 3 c\u0103\u021bei de usturoi zdrobi\u021bi, 6 linguri de lapte de cocos<\/a>, 2 linguri de miere \u0219i 1 linguri\u021b\u0103 cu suc de ghimbir. Compozi\u021bia se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze 30 de minute, dup\u0103 care p\u0103rul se cl\u0103te\u0219te cu ap\u0103 din abunden\u021b\u0103. Compu\u0219ii sulfurici din compozi\u021bia usturoiului \u00eempreun\u0103 cu substan\u021bele active ce se g\u0103sesc \u00een sucul de ghimbir favorizeaz\u0103 cre\u0219terea p\u0103rului \u00eentr-un mod s\u0103n\u0103tos.<\/p>\n\n\n\nC\u00e2nd vine vorba de men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii po\u021bi apela cu \u00eencredere la ghimbir, deoarece este un remediu eficient \u00een caz de acnee \u0219i cicatrici post-acneice. Cu ajutorul unei dischete demachiante, po\u021bi aplica suc de ghimbir pe zonele afectate, pe care s\u0103-l la\u0219i s\u0103 ac\u021bioneze \u00een jur de 5 minute. Apoi, pielea se cl\u0103te\u0219te cu ap\u0103.<\/p>\n\n\n\n
Vitamina C din compozi\u021bia sucului de ghimbir ajut\u0103 la cur\u0103\u021barea pielii, reduc\u00e2nd astfel riscul de apari\u021bie a co\u0219urilor sau punctelor negre. Totodat\u0103, sucul de ghimbir ajut\u0103 la eliminarea toxinelor de la nivelul pielii \u0219i la suplinirea cantit\u0103\u021bii de fier din sistemul sangvin, procese prin care pielea \u00ee\u0219i men\u021bine str\u0103lucirea natural\u0103.<\/p>\n\n\n\n
POSIBILE EFECTE ADVERSE<\/strong><\/h2>\n\n\n\nC\u00e2nd este folosit drept condiment sau sub form\u0103 de ceai<\/a>, ghimbirul nu ar trebui s\u0103 provoace probleme. \u00cen unele cazuri, ghimbirul poate cauza reac\u021bii adverse minore precum dureri de stomac, arsuri stomacale \u0219i diaree. Ghimbirul este, de asemenea, cunoscut pentru rolul s\u0103u de a cre\u0219te produc\u021bia de bil\u0103, motiv pentru care ar trebui consumat cu pruden\u021b\u0103 de c\u0103tre persoanele care sufer\u0103 de afec\u021biuni ale vezicii biliare.<\/p>\n\n\n\n\u00cen cazul \u00een care vrei s\u0103 \u00eencerci suplimentele pe baz\u0103 de ghimbir sub form\u0103 de tinctur\u0103<\/a> sau comprimate<\/a>, cel mai bine este s\u0103 discu\u021bi cu medicul specialist \u00eenainte de administrare, mai ales dac\u0103 ai anumite probleme de s\u0103n\u0103tate sau urmezi tratamente medicamentoase. <\/p>\n\n\n\nPe vegis.ro<\/a> g\u0103se\u0219ti ghimbir at\u00e2t sub form\u0103 de ceaiuri \u0219i comprimate, c\u00e2t \u0219i sub form\u0103 de tinctur\u0103, sirop, pulbere sau \u00een componen\u021ba altor produse naturale pentru s\u0103n\u0103tate. Pulberea de ghimbir<\/a> este ideal\u0103 pentru condimentarea m\u00e2nc\u0103rurilor, ghimbirul confiat<\/a> \u00ee\u021bi ofer\u0103 mai multe posibilit\u0103\u021bi de folosire \u00een prepararea m\u00e2nc\u0103rurilor \u0219i ceaiul de ghimbir<\/a> este o op\u021biune delicioas\u0103 pentru un moment cald \u0219i lini\u0219tit. Alege-\u021bi op\u021biunile preferate de pe vegis.ro! <\/p>\n\n\n\n<\/a><\/figure><\/div>\n\n\nSurse:
https:\/\/food.ndtv.com\/food-drinks\/7-miraculous-benefits-of-ginger-juice-from-better-digestion-to-beautiful-hair-1685835<\/a>
http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=72<\/a>
https:\/\/www.everydayhealth.com\/columns\/white-seeber-grogan-the-remedy-chicks\/health-benefits-ginger\/<\/a>
https:\/\/food.ndtv.com\/food-drinks\/9-incredible-ginger-benefits-from-digestion-to-fighting-flu-and-cold-1751065<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-migraines\/<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-benefits-and-side-effects\/<\/a>
http:\/\/www.theijes.com\/papers\/v2-i5\/Part.1\/H0251068078.pdf<\/a>
https:\/\/www.greenmedinfo.com\/blog\/natural-benefits-ginger<\/a>
https:\/\/www.honestly-good.co\/the-amazing-history-and-health-benefits-of-ginger\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3609356\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/20842754\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/11710709\/<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/homemade-chai-masala-that-boosts-immunity-and-helps-lose-weight\/photostory\/74771430.cms?picid=74771496<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"R\u0103d\u0103cina de ghimbir este folosit\u0103 de secole pentru men\u021binerea unui echilibru la nivelul organismului. Bogat \u00een terpene bioactive, ghimbirul apar\u021bine familiei de plante Zingiberaceae, precum turmericul \u0219i cardamomul. \u00cen medicina tradi\u021bional\u0103 chinez\u0103 \u0219i Ayurveda, ghimbirul are rolul de a \u00eenc\u0103lzi corpul, stimul\u00e2nd sistemul digestiv. \u00cen plus, condimentul este folosit \u00eenc\u0103 din antichitate pentru ameliorarea gre\u021burilor, calmarea crampelor \u0219i \u00eembun\u0103t\u0103\u021birea circula\u021biei sangvine. Ghimbirul are, de asemenea, propriet\u0103\u021bi detoxifiante, ceea ce \u00eenseamn\u0103 c\u0103 ajut\u0103 la eliminarea toxinelor prin transpira\u021bie \u0219i golirea intestinului. \u0218tiin\u021ba modern\u0103 nu doar c\u0103 a validat utiliz\u0103rile tradi\u021bionale ale ghimbirului, dar a inclus acest condiment \u00een categoria \u201csuperalimentelor\u201d datorit\u0103 multor altor beneficii dovedite pe care le are asupra organismului. ORIGINILE GHIMBIRULUI Ghimbirul cre\u0219te, de obicei, \u00een zonele c\u0103lduroase ale Asiei, precum China, India \u0219i Japonia. Se g\u0103se\u0219te \u0219i \u00een Africa de Sud, America de […]<\/p>\n","protected":false},"author":9,"featured_media":20271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[930,546,148],"class_list":["post-20256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-alimentatie-sanatoasa","tag-antiinflamator","tag-imunitate"],"acf":[],"yoast_head":"\n
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<\/figure><\/div>\n\n\nGingerolul prezent \u00een compozi\u021bia ghimbirului este responsabil \u0219i pentru efectele antiinflamatorii ale ghimbirului. Astfel, poate ajuta la combaterea durerilor cronice sau acute. Speciali\u0219tii sus\u021bin c\u0103 ghimbirul poate ac\u021biona la fel ca un medicament antiinflamator nesteroidian atunci c\u00e2nd o persoan\u0103 se confrunt\u0103 cu dureri menstruale severe sau articulare.<\/p>\n\n\n\n
\u00cen cadrul unui studiu realizat \u00een America pe 247 de persoane se arat\u0103 c\u0103 administrarea extractului de ghimbir<\/a> u\u0219ureaz\u0103 simptomele osteoartritei, afec\u021biune care implic\u0103 distrugerea treptat\u0103 a articula\u021biilor. Durerea \u0219i rigiditatea sunt dou\u0103 dintre cele mai comune simptome ale acestei boli.<\/p>\n\n\n\n Un studiu realizat \u00een 2010 \u00een India pe un grup de 60 de copii \u0219i adul\u021bi tineri arat\u0103 c\u0103 ghimbirul ajut\u0103 la ameliorarea r\u0103ului de diminea\u021b\u0103 ap\u0103rut \u00een sarcin\u0103, dar \u0219i a st\u0103rii de r\u0103u declan\u0219ate \u00een urma anumitor tratamente. <\/p>\n\n\n\n \u0218i autorii unui studiu realizat \u00een Iran au ajuns la acelea\u0219i concluzii dup\u0103 ce au analizat modul \u00een care ac\u021bioneaz\u0103 ghimbirul \u00een caz de grea\u021b\u0103. Administrarea a 1500 mg de extract de ghimbir a dus la reducerea gre\u021bei \u0219i a altor simptomele asociate st\u0103rii de r\u0103u. <\/p>\n\n\n\n DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL \u201eGHIMBIRUL \u2013 SOLU\u021aIA NATURAL\u0102 \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/a>\u201d<\/strong><\/p>\n\n\n\n Pentru combaterea r\u0103ului de diminea\u021b\u0103 sau a r\u0103ului de mi\u0219care, po\u021bi apela la un remediu eficient, u\u0219or de preparat. Mai \u00eent\u00e2i, trebuie s\u0103 fierbi \u00eentr-o crati\u021b\u0103 500 ml de ap\u0103. C\u00e2nd apa a dat \u00een clocot adaug\u0103 2 linguri\u021be de ment\u0103 uscat\u0103 sau 1 lingur\u0103 de ment\u0103 proasp\u0103t\u0103 \u0219i 1 linguri\u021b\u0103 de ghimbir proasp\u0103t ras. Ia crati\u021ba de pe foc, acoper-o \u0219i las\u0103 amestecul la infuzat timp de 15 minute. Strecoar\u0103 lichidul dup\u0103 care po\u021bi ad\u0103uga o linguri\u021b\u0103 de miere. B\u0103utura preparat\u0103 se consum\u0103 cu \u00eenghi\u021bituri mici pe parcursul zilei.<\/p>\n\n\n\n Ghimbirul este cunoscut \u0219i pentru abilitatea de a proteja sistemul cardiovascular. \u00cen urma unui studiu realizat \u00een Iran, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 un consum constant de ghimbir contribuie la sc\u0103derea presiunii sistolice, c\u00e2t \u0219i a celei diastolice. Un alt studiu condus de cercet\u0103torii chinezi arat\u0103 c\u0103 persoanele care consum\u0103 zilnic ghimbir au un risc mai mic de a suferi de hipertensiune arterial\u0103, dar \u0219i de alte afec\u021biuni cardiovasculare.<\/p>\n\n\n\n Indienii ador\u0103 s\u0103 bea ceai cu condimente \u0219i nu doar pentru gustul acestuia, dar \u0219i pentru beneficiile pe care le ofer\u0103 organismului. Ghimbirul ajut\u0103 la cre\u0219terea imunit\u0103\u021bii, mai ales atunci c\u00e2nd corpul se confrunt\u0103 cu o r\u0103ceal\u0103.<\/p>\n\n\n\n Chai masala este o combina\u021bie \u00eentre ceai negru \u0219i un mix de condimente care se prepar\u0103 din 2 linguri de cardamom<\/a> verde, 1 lingur\u0103 de cui\u0219oare, 2 linguri de piper boabe, 3-4 be\u021bi\u0219oare de scor\u021bi\u0219oar\u0103<\/a> \u0219i 96g de pulbere de ghimbir<\/a>. Ingredientele se amestec\u0103 \u0219i se macin\u0103 fin, iar ulterior se depoziteaz\u0103 \u00eentr-un borcan de sticl\u0103 \u00eenchis ermetic. Din acest amestec se adaug\u0103 c\u00e2te pu\u021bin (aproximativ un v\u00e2rf de linguri\u021b\u0103) \u00een ceaiul negru gata preparat.<\/p>\n\n\n\n Dac\u0103 vrei s\u0103 ai un p\u0103r lung \u0219i s\u0103n\u0103tos, consum\u0103 \u00een mod constant suc de ghimbir. Po\u021bi, de asemenea, s\u0103 folose\u0219ti sucul de ghimbir \u0219i extern, \u00een combina\u021bie cu ceap\u0103. Amestecul preparat din 100 ml de suc de ghimbir \u0219i jum\u0103tate de ceap\u0103 dat\u0103 prin blender se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze \u00eentre 15 minute \u0219i o jum\u0103tate de or\u0103. Ulterior, se cl\u0103te\u0219te bine p\u0103rul \u0219i se spal\u0103 cu \u0219ampon \u0219i balsam. Astfel, p\u0103rul t\u0103u va cre\u0219te s\u0103n\u0103tos \u0219i va str\u0103luci. \u00cen plus, vei \u021bine la distan\u021b\u0103 m\u0103trea\u021ba, deoarece ghimbirul are propriet\u0103\u021bi antiseptice.<\/p>\n\n\n\n O alt\u0103 masc\u0103 popular\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i frumuse\u021bii p\u0103rului const\u0103 \u00een combinarea a 4 linguri de ulei de m\u0103sline<\/a> cu 3 c\u0103\u021bei de usturoi zdrobi\u021bi, 6 linguri de lapte de cocos<\/a>, 2 linguri de miere \u0219i 1 linguri\u021b\u0103 cu suc de ghimbir. Compozi\u021bia se aplic\u0103 pe scalp \u0219i se las\u0103 s\u0103 ac\u021bioneze 30 de minute, dup\u0103 care p\u0103rul se cl\u0103te\u0219te cu ap\u0103 din abunden\u021b\u0103. Compu\u0219ii sulfurici din compozi\u021bia usturoiului \u00eempreun\u0103 cu substan\u021bele active ce se g\u0103sesc \u00een sucul de ghimbir favorizeaz\u0103 cre\u0219terea p\u0103rului \u00eentr-un mod s\u0103n\u0103tos.<\/p>\n\n\n\n C\u00e2nd vine vorba de men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii po\u021bi apela cu \u00eencredere la ghimbir, deoarece este un remediu eficient \u00een caz de acnee \u0219i cicatrici post-acneice. Cu ajutorul unei dischete demachiante, po\u021bi aplica suc de ghimbir pe zonele afectate, pe care s\u0103-l la\u0219i s\u0103 ac\u021bioneze \u00een jur de 5 minute. Apoi, pielea se cl\u0103te\u0219te cu ap\u0103.<\/p>\n\n\n\n Vitamina C din compozi\u021bia sucului de ghimbir ajut\u0103 la cur\u0103\u021barea pielii, reduc\u00e2nd astfel riscul de apari\u021bie a co\u0219urilor sau punctelor negre. Totodat\u0103, sucul de ghimbir ajut\u0103 la eliminarea toxinelor de la nivelul pielii \u0219i la suplinirea cantit\u0103\u021bii de fier din sistemul sangvin, procese prin care pielea \u00ee\u0219i men\u021bine str\u0103lucirea natural\u0103.<\/p>\n\n\n\n C\u00e2nd este folosit drept condiment sau sub form\u0103 de ceai<\/a>, ghimbirul nu ar trebui s\u0103 provoace probleme. \u00cen unele cazuri, ghimbirul poate cauza reac\u021bii adverse minore precum dureri de stomac, arsuri stomacale \u0219i diaree. Ghimbirul este, de asemenea, cunoscut pentru rolul s\u0103u de a cre\u0219te produc\u021bia de bil\u0103, motiv pentru care ar trebui consumat cu pruden\u021b\u0103 de c\u0103tre persoanele care sufer\u0103 de afec\u021biuni ale vezicii biliare.<\/p>\n\n\n\n \u00cen cazul \u00een care vrei s\u0103 \u00eencerci suplimentele pe baz\u0103 de ghimbir sub form\u0103 de tinctur\u0103<\/a> sau comprimate<\/a>, cel mai bine este s\u0103 discu\u021bi cu medicul specialist \u00eenainte de administrare, mai ales dac\u0103 ai anumite probleme de s\u0103n\u0103tate sau urmezi tratamente medicamentoase. <\/p>\n\n\n\n Pe vegis.ro<\/a> g\u0103se\u0219ti ghimbir at\u00e2t sub form\u0103 de ceaiuri \u0219i comprimate, c\u00e2t \u0219i sub form\u0103 de tinctur\u0103, sirop, pulbere sau \u00een componen\u021ba altor produse naturale pentru s\u0103n\u0103tate. Pulberea de ghimbir<\/a> este ideal\u0103 pentru condimentarea m\u00e2nc\u0103rurilor, ghimbirul confiat<\/a> \u00ee\u021bi ofer\u0103 mai multe posibilit\u0103\u021bi de folosire \u00een prepararea m\u00e2nc\u0103rurilor \u0219i ceaiul de ghimbir<\/a> este o op\u021biune delicioas\u0103 pentru un moment cald \u0219i lini\u0219tit. Alege-\u021bi op\u021biunile preferate de pe vegis.ro! <\/p>\n\n\n Surse: R\u0103d\u0103cina de ghimbir este folosit\u0103 de secole pentru men\u021binerea unui echilibru la nivelul organismului. Bogat \u00een terpene bioactive, ghimbirul apar\u021bine familiei de plante Zingiberaceae, precum turmericul \u0219i cardamomul. \u00cen medicina tradi\u021bional\u0103 chinez\u0103 \u0219i Ayurveda, ghimbirul are rolul de a \u00eenc\u0103lzi corpul, stimul\u00e2nd sistemul digestiv. \u00cen plus, condimentul este folosit \u00eenc\u0103 din antichitate pentru ameliorarea gre\u021burilor, calmarea crampelor \u0219i \u00eembun\u0103t\u0103\u021birea circula\u021biei sangvine. Ghimbirul are, de asemenea, propriet\u0103\u021bi detoxifiante, ceea ce \u00eenseamn\u0103 c\u0103 ajut\u0103 la eliminarea toxinelor prin transpira\u021bie \u0219i golirea intestinului. \u0218tiin\u021ba modern\u0103 nu doar c\u0103 a validat utiliz\u0103rile tradi\u021bionale ale ghimbirului, dar a inclus acest condiment \u00een categoria \u201csuperalimentelor\u201d datorit\u0103 multor altor beneficii dovedite pe care le are asupra organismului. ORIGINILE GHIMBIRULUI Ghimbirul cre\u0219te, de obicei, \u00een zonele c\u0103lduroase ale Asiei, precum China, India \u0219i Japonia. Se g\u0103se\u0219te \u0219i \u00een Africa de Sud, America de […]<\/p>\n","protected":false},"author":9,"featured_media":20271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[930,546,148],"class_list":["post-20256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-alimentatie-sanatoasa","tag-antiinflamator","tag-imunitate"],"acf":[],"yoast_head":"\nREMEDIU \u00ceMPOTRIVA R\u0102ULUI DE MI\u0218CARE<\/strong><\/h3>\n\n\n\n
OFER\u0102 PROTEC\u021aIE CARDIOVASCULAR\u0102<\/strong><\/h3>\n\n\n
<\/figure><\/div>\n\n\nCUM FOLOSE\u0218TI GHIMBIRUL PENTRU CRE\u0218TEREA IMUNIT\u0102\u021aII<\/strong><\/h2>\n\n\n\n
CUM FOLOSE\u0218TI GHIMBIRUL PENTRU PIELE \u0218I P\u0102R<\/strong><\/h2>\n\n\n
<\/figure><\/div>\n\n\nPOSIBILE EFECTE ADVERSE<\/strong><\/h2>\n\n\n\n
<\/a><\/figure><\/div>\n\n\n
https:\/\/food.ndtv.com\/food-drinks\/7-miraculous-benefits-of-ginger-juice-from-better-digestion-to-beautiful-hair-1685835<\/a>
http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=72<\/a>
https:\/\/www.everydayhealth.com\/columns\/white-seeber-grogan-the-remedy-chicks\/health-benefits-ginger\/<\/a>
https:\/\/food.ndtv.com\/food-drinks\/9-incredible-ginger-benefits-from-digestion-to-fighting-flu-and-cold-1751065<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-migraines\/<\/a>
https:\/\/foodrevolution.org\/blog\/ginger-benefits-and-side-effects\/<\/a>
http:\/\/www.theijes.com\/papers\/v2-i5\/Part.1\/H0251068078.pdf<\/a>
https:\/\/www.greenmedinfo.com\/blog\/natural-benefits-ginger<\/a>
https:\/\/www.honestly-good.co\/the-amazing-history-and-health-benefits-of-ginger\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3609356\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/20842754\/<\/a>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/11710709\/<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/www.verywellfit.com\/health-benefits-of-ginger-89213<\/a>
https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/homemade-chai-masala-that-boosts-immunity-and-helps-lose-weight\/photostory\/74771430.cms?picid=74771496<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"