{"id":19952,"date":"2020-06-30T15:15:30","date_gmt":"2020-06-30T12:15:30","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19952"},"modified":"2025-05-20T13:25:22","modified_gmt":"2025-05-20T10:25:22","slug":"tot-ce-trebuie-sa-stii-despre-chimion-nutritie-remedii-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-chimion-nutritie-remedii-beneficii-pentru-sanatate\/","title":{"rendered":"Tot ce trebuie s\u0103 \u0219tii despre chimion: nutri\u021bie, remedii, beneficii pentru s\u0103n\u0103tate"},"content":{"rendered":"\n<p>Chimionul, originar din Egipt, a ajuns s\u0103 fie cultivat de-a lungul timpului \u00een multe alte \u021b\u0103ri din lume, precum India, China, Liban, Irak, Palestina \u0219i Turcia. \u00cen medicina tradi\u021bional\u0103, planta de chimion era folosit pentru a trata r\u0103gu\u0219eala, dispepsia sau icterul. Semin\u021bele sale erau utilizate pentru propriet\u0103\u021bile astringente, diuretice, stomahice \u0219i carminative, \u00een timp ce uleiul se folosea cu prec\u0103dere \u00een procesul de realizare a parfumurilor.\u00a0<\/p>\n\n\n\n<p>Chimionul se folose\u0219te \u00eenc\u0103 din trecut \u0219i p\u00e2n\u0103 ast\u0103zi \u0219i cu scop culinar, fiind un condiment de baz\u0103 \u00een mai multe regiuni ale lumii. Se utilizeaz\u0103 adesea pentru asezonarea supelor, sosurilor, c\u0103rnurilor, dar \u0219i a altor preparate cu specific asiatic, mexican sau indian.&nbsp;<\/p>\n\n\n\n<p style=\"background-color:#ac8b5f\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>CE ESTE CHIMIONUL?<\/strong><\/p>\n\n\n\n<p>Acest condiment popular \u00een \u00eentreaga lume provine din semin\u021bele plantei cunoscute sub numele de Cuminum cyminum, care face parte din aceea\u0219i familie cu p\u0103trunjelul. <strong>Semin\u021bele de chimion au o culoare galben-maronie<\/strong>, forma asem\u0103n\u0103toare unei b\u0103rci, iar gustul lor este intens, dulce-picant, lemnos, pu\u021bin p\u0103m\u00e2ntesc. <\/p>\n\n\n\n<p>At\u00e2t semin\u021bele, c\u00e2t \u0219i pulberea de chimion sunt folosite \u00een buc\u0103t\u0103rie, dar \u0219i cu scop terapeutic, datorit\u0103 numeroaselor substan\u021be nutritive pe care le con\u021bin.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Ce-este-chimionul.jpeg\" alt=\"Ce este chimionul\" class=\"wp-image-19958\" width=\"571\" height=\"428\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Ce-este-chimionul.jpeg 800w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Ce-este-chimionul-300x225.jpeg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Ce-este-chimionul-768x576.jpeg 768w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/figure><\/div>\n\n\n\n<p style=\"background-color:#ac8b5f\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/p>\n\n\n\n<p>O linguri\u021b\u0103 de <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/solaris\/23145-chimion-seminte-100gr\/\" target=\"_blank\">semin\u021be de chimion<\/a> con\u021bine 7.88 calorii, 0.37 grame de proteine, 0.47 grame de gr\u0103simi \u0219i 0.93 grame de carbohidra\u021bi. Aceea\u0219i cantitate de semin\u021be ofer\u0103 organismului 19.6 mg de calciu, 1.39 mg de fier \u0219i 7.69 mg de magneziu.<\/p>\n\n\n\n<p>Totodat\u0103, <strong>\u00een compozi\u021bia semin\u021belor de chimion se g\u0103sesc antioxidan\u021bi<\/strong> precum terpene, fenoli, flavonoide \u0219i alcaloizi. Ace\u0219tia reduc efectele nocive ale radicalilor liberi prezen\u021bi \u00een corp despre care se \u0219tie c\u0103 declan\u0219eaz\u0103 stresul oxidativ \u0219i duc la apari\u021bia bolilor cronice.&nbsp;<\/p>\n\n\n\n<p style=\"background-color:#ac8b5f\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>BENEFICII PENTRU S\u0102N\u0102TATE \u0218I REMEDII<\/strong><\/p>\n\n\n\n<p>Cercet\u0103ri efectuate de-a lungul timpului arat\u0103 c\u0103 acest condiment aromat are o serie de beneficii asupra organismului.&nbsp;Te invit\u0103m s\u0103 descoperi detaliile \u00een r\u00e2ndurile de mai jos.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Stimuleaz\u0103 digestia<\/strong><\/li><\/ul>\n\n\n\n<p>Cercet\u0103rile efectuate de oamenii de \u0219tiin\u021b\u0103 din India arat\u0103 c\u0103 <strong>un consum constant de chimion \u00eembun\u0103t\u0103\u021be\u0219te activitatea enzimelor digestive<\/strong>, stimul\u00e2nd astfel digestia. Chimionul ajut\u0103, de asemenea, la eliminarea bilei \u0219i, implicit, la digerarea gr\u0103similor \u0219i a anumitor nutrien\u021bi de la nivelul intestinului.&nbsp;<\/p>\n\n\n\n<p>Oamenii de \u0219tiin\u021b\u0103 din Iran au analizat efectele chimionului asupra persoanelor cu sindrom de colon iritabil \u0219i au descoperit c\u0103 acest condiment amelioreaz\u0103 simptomele acestei afec\u021biuni, precum crampe, spasme digestive, grea\u021b\u0103 \u0219i senza\u021bie de balonare. Studiul a fost realizat pe un grup de 57 de pacien\u021bi c\u0103rora li s-a administrat extract de chimion, timp de 2 s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Indicat \u00een caz de diabet<\/strong><\/li><\/ul>\n\n\n\n<p>\u00centr-un alt studiu realizat \u00een Iran s-au analizat efectele pe care uleiul esen\u021bial de chimion le are asupra nivelului de zah\u0103r din s\u00e2nge.&nbsp; Participan\u021bii la studiu au fost \u00eemp\u0103r\u021biti \u00een 3 grupuri de control: celor din primul grup li s-a administrat c\u00e2te 100 mg de ulei de chimion pe zi, celor din al doilea grup c\u00e2te 50 mg de ulei pe zi, iar celorla\u021bi li s-a administrat un placebo. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Beneficii-chimion-pentru-sanatate.jpg\" alt=\"Beneficii chimion pentru s\u0103n\u0103tate\" class=\"wp-image-19959\" width=\"598\" height=\"398\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Beneficii-chimion-pentru-sanatate.jpg 640w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Beneficii-chimion-pentru-sanatate-300x200.jpg 300w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/figure><\/div>\n\n\n\n<p>Rezultatele benefice s-au putut observa \u00een cadrul primelor dou\u0103 grupuri, \u00eentruc\u00e2t <strong>uleiul de chimion a dus la sc\u0103derea rezisten\u021bei la insulin\u0103 \u0219i a inflama\u021biei din corp<\/strong>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ajut\u0103 la reglarea nivelului de colesterol din s\u00e2nge<\/strong><\/li><\/ul>\n\n\n\n<p>Chimionul are propriet\u0103\u021bi hipolipedemice, ceea ce \u00eenseamn\u0103 c\u0103 <strong>regleaz\u0103 nivelul gr\u0103similor din s\u00e2nge<\/strong> care, \u00een cantit\u0103\u021bi mari, pot afecta inima. <\/p>\n\n\n\n<p>Un studiu realizat \u00een Iran, la care au luat parte 88 de femei supraponderale \u0219i obeze, arat\u0103 c\u0103 un consum zilnic de 3 grame de pudr\u0103 de chimion \u00een combina\u021bie cu iaurt reduce \u00een mod semnificativ nivelul total al colesterolului prin sc\u0103derea colesterolului &#8220;r\u0103u&#8221; din s\u00e2nge \u0219i a trigliceridelor. <\/p>\n\n\n\n<p>Aceste rezultate au fost ob\u021binute dup\u0103 ce participantele la studiu au consumat pudr\u0103 de chimion cu iaurt de 2 ori pe zi, timp de 3 luni.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ac\u021bioneaz\u0103 asupra inflama\u021biilor din corp<\/strong><\/li><\/ul>\n\n\n\n<p>Ingredientele active din semin\u021bele de chimion au propriet\u0103\u021bi antiinflamatorii, ceea ce \u00eenseamn\u0103 c\u0103 amelioreaz\u0103 durerile \u0219i inflama\u021biile cauzate de afec\u021biunile inflamatorii. <\/p>\n\n\n\n<p>Oamenii de \u0219tiin\u021b\u0103 subliniaz\u0103 faptul c\u0103 doar \u00een cazul semin\u021belor au observat aceste efecte benefice, uleiul de chimion neav\u00e2nd rezultate at\u00e2t de bune \u00een cazul inflama\u021biilor.&nbsp;<\/p>\n\n\n\n<p style=\"background-color:#ac8b5f\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>CUM INCLUDEM <strong>CHIMIONUL<\/strong> \u00ceN ALIMENTA\u021aIA NOASTR\u0102 <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Chimion-in-alimentatie.jpg\" alt=\"Chimion \u00een alimenta\u021bie\" class=\"wp-image-19960\" width=\"603\" height=\"402\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Chimion-in-alimentatie.jpg 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Chimion-in-alimentatie-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Chimion-in-alimentatie-768x512.jpg 768w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><\/figure><\/div>\n\n\n\n<p>At\u00e2t semin\u021bele, c\u00e2t \u0219i <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/herbavit\/9164-chimion-pulbere-100gr\/\" target=\"_blank\">pulberea de chimion<\/a> pot fi folosite \u00een numeroase re\u021bete, pentru a da un plus de savoare preparatelor. De obicei, <strong>semin\u021bele de chimion se folosesc la supe, sosuri \u0219i \u00een soteuri pentru un gust intens aromat<\/strong>. Acestea pot fi utilizate, de asemenea, la marinatul c\u0103rnii, dar \u0219i \u00een preparatele pe baz\u0103 de legume.&nbsp;<\/p>\n\n\n\n<p>\u00cen buc\u0103t\u0103ria indian\u0103, semin\u021bele de chimion sunt ad\u0103ugate la \u00eenceput \u00een ulei fierbinte pentru a-i da gust uleiului \u00een care se poate g\u0103ti diverse preparate cu specific indian. Pe de alt\u0103 parte, <strong>chimionul m\u0103cinat poate fi ad\u0103ugat \u00eentr-o re\u021bet\u0103 \u00een orice moment<\/strong>, deoarece acesta nu are nevoie de c\u0103ldur\u0103 sau de timp pentru eliberarea aromei, a\u0219a cum se \u00eent\u00e2mpl\u0103 \u00een cazul semin\u021belor.<\/p>\n\n\n\n<p><strong>Sfat: <\/strong>Dac\u0103 \u00ee\u021bi este recomandat s\u0103 limitezi consumul de sodiu, po\u021bi folosi chimion pentru a da gust preparatelor. <strong>Acest condiment poate \u00eenlocui cu succes sarea, datorit\u0103 aromei intense pe care o are.<\/strong> \u00cen plus, prin limitarea consumului de sodiu, \u00ee\u021bi reduci riscul de a suferi de hipertensiune arterial\u0103 \u0219i de alte boli cardiovasculare.&nbsp;<\/p>\n\n\n\n<p style=\"background-color:#ac8b5f\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>CE EFECTE ADVERSE<\/strong> <strong>POT EXISTA<\/strong><\/p>\n\n\n\n<p>Chimionul este considerat a fi sigur pentru consum chiar dac\u0103 este introdus \u00een alimenta\u021bie \u00een mod constant sau este folosit sub form\u0103 de supliment alimentar. Atunci c\u00e2nd este administrat ca remediu, nu trebuie s\u0103 se dep\u0103\u0219ea\u0219c\u0103 doza de 600 miligrame pe zi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Efecte-adverse-seminte-de-chimion-1024x575.jpg\" alt=\"Efecte adverse semin\u021be de chimion\" class=\"wp-image-19962\" width=\"693\" height=\"388\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Efecte-adverse-seminte-de-chimion-1024x575.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Efecte-adverse-seminte-de-chimion-300x169.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Efecte-adverse-seminte-de-chimion-768x431.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Efecte-adverse-seminte-de-chimion.jpg 1100w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/figure><\/div>\n\n\n\n<p>Cu toate acestea, cercet\u0103torii atrag aten\u021bia c\u0103 exist\u0103 poten\u021biale riscuri atunci c\u00e2nd se administreaz\u0103 chimion. <strong>Anumite substan\u021be din compozi\u021bia acestui condiment pot sc\u0103dea nivelul testosteronului \u00een cazul b\u0103rba\u021bilor<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103 au un risc mai mare de a avea probleme cu fertilitatea.&nbsp;<\/p>\n\n\n\n<p>\u00cen plus, <strong>chimionul poate cre\u0219te riscul de avort, a\u0219adar este indicat s\u0103 nu se consume pe perioada sarcinii<\/strong>.<\/p>\n\n\n\n<p style=\"background-color:#ac8b5f\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>3 RE\u021aETE GUSTOASE CU CHIMION<\/strong><\/p>\n\n\n\n<p><strong>Cartofi condimenta\u021bi cu semin\u021be \u0219i pulbere de chimion<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kilogram de cartofi noi;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>60 ml de <a href=\"https:\/\/vegis.ro\/ulei\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">ulei<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/solaris\/23145-chimion-seminte-100gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de chimion<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ceap\u0103 t\u0103iat\u0103 cubule\u021be;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/herbavit\/9164-chimion-pulbere-100gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">pulbere de chimion<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/herbavit\/8318-coriandru-pulbere-100gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de coriandru<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18939-turmeric-curcuma-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de turmeric<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 v\u00e2rf de linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/herbavit\/8316-chili-pudra-extra-hot-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de chili<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/vegis.ro\/sare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> \u0219i <a href=\"https:\/\/vegis.ro\/condimente\/filtre\/cauta-piper\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">piper<\/a> pentru gust;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>sucul de la o l\u0103m\u00e2ie (op\u021bional).<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Cartofi-cu-seminte-si-pulbere-de-chimion.jpg\" alt=\"Cartofi cu semin\u021be \u0219i pulbere de chimion\" class=\"wp-image-19961\" width=\"643\" height=\"484\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Cartofi-cu-seminte-si-pulbere-de-chimion.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Cartofi-cu-seminte-si-pulbere-de-chimion-300x226.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Cartofi-cu-seminte-si-pulbere-de-chimion-768x579.jpg 768w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. Cartofii se descojesc \u0219i se taie fiecare \u00een buc\u0103\u021bi, dup\u0103 care se pun la fiert pentru aproximativ 15 minute.<\/p>\n\n\n\n<p>2. \u00centre timp, se pune la \u00eencins uleiul, dup\u0103 care se adaug\u0103 semin\u021bele de chimion. Se amestec\u0103 pentru aproximativ un minut.<\/p>\n\n\n\n<p>3. Se adaug\u0103 ceapa tocat\u0103 \u0219i se amestec\u0103 din nou p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie \u0219i devine aurie.&nbsp;<\/p>\n\n\n\n<p>4. La final, se adaug\u0103 cartofii, dup\u0103 ce au fost scur\u0219i \u00een prealabil de ap\u0103, \u0219i restul de condimente. Se amestec\u0103 din nou.&nbsp;<\/p>\n\n\n\n<p>5. Op\u021bional, se poate ad\u0103uga pu\u021bin suc de l\u0103m\u00e2ie \u00eenainte de a fi servi\u021bi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Orez asezonat cu chimion<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lingur\u0103 de unt;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>2 linguri\u021be de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/solaris\/23145-chimion-seminte-100gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de chimion<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>350 grame de <a href=\"https:\/\/vegis.ro\/produse-bio\/rapunzel\/9912-orez-natur-cu-bob-lung-ecologic-bio-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">orez cu bob lung<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 c\u0103\u021bel de usturoi;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 linguri\u021b\u0103 cu <a href=\"https:\/\/vegis.ro\/sare\/niavis\/28975-sare-celtica-fina-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>700 ml de ap\u0103.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Orez-asezonat-cu-chimion-1.png\" alt=\"Orez asezonat cu chimion\" class=\"wp-image-19964\" width=\"659\" height=\"439\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Orez-asezonat-cu-chimion-1.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Orez-asezonat-cu-chimion-1-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Orez-asezonat-cu-chimion-1-768x512.png 768w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. Untul \u0219i semin\u021bele de chimion se pun \u00eentr-o oal\u0103 \u0219i se amestec\u0103 timp de 1-2 minute, la foc mediu.&nbsp;<\/p>\n\n\n\n<p>2. Se adaug\u0103 ulterior orezul crud \u0219i se amestec\u0103 timp de 2-3 minute.&nbsp;<\/p>\n\n\n\n<p>3. Se toac\u0103 usturoiul \u0219i se adaug\u0103 \u00een oal\u0103 \u00eempreun\u0103 cu sarea \u0219i apa. Se amestec\u0103 din nou ingredientele. Oala se acoper\u0103 cu un capac, iar focul se d\u0103 mai tare.&nbsp;<\/p>\n\n\n\n<p>4. Atunic c\u00e2nd orezul \u00eencepe s\u0103 fiarb\u0103, focul se d\u0103 mic \u0219i se las\u0103 pentru \u00eenc\u0103 15 minute la fiert, timp \u00een care se amestec\u0103 din c\u00e2nd \u00een c\u00e2nd pentru a nu se lipi.&nbsp;<\/p>\n\n\n\n<p>5. Dup\u0103 ce a fiert, orezul se ia de pe foc \u0219i se las\u0103 acoperit pentru \u00eenc\u0103 10 minute, dup\u0103 care poate fi servit.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Salat\u0103 de varz\u0103 cu lime \u0219i chimion<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>65 de grame de maionez\u0103;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>2 linguri de suc de lime;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/herbavit\/9164-chimion-pulbere-100gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">pulbere de chimion<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 jum\u0103tate de linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/sare\/niavis\/25457-sare-neagra-de-himalaya-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>un v\u00e2rf de linguri\u021b\u0103 de pudr\u0103 de ardei iute;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 liguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-zahar\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 varz\u0103 de dimensiune medie;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>2 morcovi;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>3-4 fire de ceap\u0103 verde.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Salata-de-varza-cu-lime.jpg\" alt=\"Salat\u0103 de varz\u0103 cu lime\" class=\"wp-image-19965\" width=\"430\" height=\"536\"\/><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. Mai \u00eent\u00e2i, prepar\u0103 dressingul pentru salat\u0103. Adaug\u0103 \u00eentr-un bol maioneza, sucul de la lime, chimionul, sarea, zah\u0103rul \u0219i pudra de ardei iute. \u021aine la frigider amestecul p\u00e2n\u0103 c\u00e2nd \u00eel vei ad\u0103uga la salat\u0103.<\/p>\n\n\n\n<p>2. Varza se spal\u0103 \u0219i se taie \u00een patru buc\u0103\u021bi, dup\u0103 care se taie \u00een f\u00e2\u0219ii.&nbsp;<\/p>\n\n\n\n<p>3. Morcovii se cur\u0103\u021b\u0103 \u0219i se dau pe r\u0103z\u0103toare, iar ceapa se taie m\u0103runt.&nbsp;<\/p>\n\n\n\n<p>4. \u00centr-un bol mare, se adaug\u0103 varza t\u0103iat\u0103 f\u00e2\u0219ii, morcovii \u0219i ceapa.&nbsp;<\/p>\n\n\n\n<p>5. Se toarn\u0103 dressingul preparat, dup\u0103 care se amestec\u0103 pentru a se \u00eencorpora bine toate ingredientele folosite.&nbsp;<\/p>\n\n\n\n<p>6. Salata se poate servi imediat sau se poate p\u0103stra la frigider pentru maxim o zi.<\/p>\n\n\n\n<p>\u00cencearc\u0103 una dintre aceste re\u021bete sau alte combina\u021bii folosind chimion, at\u00e2t pentru aroma lui, c\u00e2t \u0219i pentru beneficiile pe care le are asupra s\u0103n\u0103t\u0103\u021bii. Pe <a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-chimion\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> g\u0103se\u0219ti chimion sub form\u0103 de semin\u021be sau pulbere, dar \u0219i ca supliment alimentar sub form\u0103 de ceai, indicat \u00een caz de probleme digestive.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-chimion\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Chimion-si-suplimente-cu-chimion.png\" alt=\"Chimion \u0219i suplimente pe baz\u0103 de chimion \" class=\"wp-image-19966\" width=\"643\" height=\"361\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Chimion-si-suplimente-cu-chimion.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/Chimion-si-suplimente-cu-chimion-300x168.png 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Surse:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/9-benefits-of-cumin<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/319562<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3210012\/<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3210012\/<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25456022<\/li><li>https:\/\/www.researchgate.net\/profile\/Ali_Al-Snafi\/publication\/313742829_The_pharmacological_activities_of_Cuminum_cyminum_-A_review\/links\/58a46696a6fdcc0e0755de90\/The-pharmacological-activities-of-Cuminum-cyminum-A-review.pdf<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18950682\/<\/li><li>http:\/\/globaltableadventure.com\/recipe\/cumin-seed-potatoes-batata-bkamun\/<\/li><li>https:\/\/www.budgetbytes.com\/cumin-rice\/<\/li><li>https:\/\/www.budgetbytes.com\/cumin-lime-coleslaw\/<\/li><li>https:\/\/www.thespruceeats.com\/what-is-cumin-995638<\/li><li>https:\/\/www.emedihealth.com\/cumin-benefits.html<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chimionul, originar din Egipt, a ajuns s\u0103 fie cultivat de-a lungul timpului \u00een multe alte \u021b\u0103ri din lume, precum India, China, Liban, Irak, Palestina \u0219i Turcia. \u00cen medicina tradi\u021bional\u0103, planta de chimion era folosit pentru a trata r\u0103gu\u0219eala, dispepsia sau icterul. Semin\u021bele sale erau utilizate pentru propriet\u0103\u021bile astringente, diuretice, stomahice \u0219i carminative, \u00een timp ce uleiul se folosea cu prec\u0103dere \u00een procesul de realizare a parfumurilor.\u00a0 Chimionul se folose\u0219te \u00eenc\u0103 din trecut \u0219i p\u00e2n\u0103 ast\u0103zi \u0219i cu scop culinar, fiind un condiment de baz\u0103 \u00een mai multe regiuni ale lumii. Se utilizeaz\u0103 adesea pentru asezonarea supelor, sosurilor, c\u0103rnurilor, dar \u0219i a altor preparate cu specific asiatic, mexican sau indian.&nbsp; CE ESTE CHIMIONUL? Acest condiment popular \u00een \u00eentreaga lume provine din semin\u021bele plantei cunoscute sub numele de Cuminum cyminum, care face parte din aceea\u0219i familie cu [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":19956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[930,546,198,650,444],"class_list":["post-19952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-alimentatie-sanatoasa","tag-antiinflamator","tag-colesterol","tag-diabet","tag-sanatatea-sistemului-digestiv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tot ce trebuie s\u0103 \u0219tii despre chimion: nutri\u021bie, beneficii \u0219i re\u021bete<\/title>\n<meta name=\"description\" content=\"Afl\u0103 detalii despre importan\u021ba semin\u021belor de chimion \u00een alimenta\u021bie \u0219i beneficiile acestora. 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