{"id":19893,"date":"2020-06-12T11:54:05","date_gmt":"2020-06-12T08:54:05","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19893"},"modified":"2025-05-22T14:53:07","modified_gmt":"2025-05-22T11:53:07","slug":"5-motive-sa-introduci-un-deliciu-in-viata-ta-pasta-de-susan-tahini","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/5-motive-sa-introduci-un-deliciu-in-viata-ta-pasta-de-susan-tahini\/","title":{"rendered":"5 motive s\u0103 introduci un deliciu \u00een via\u021ba ta: pasta de susan tahini"},"content":{"rendered":"\n<p>Existen\u021ba unei buc\u0103t\u0103rii interna\u021bionale at\u00e2t de vaste \u00eentotdeauna ne-a oferit prilejul de a gusta, la propriu, o buc\u0103\u021bic\u0103 din cultura unui popor. Ast\u0103zi, c\u0103l\u0103torim \u00een regiunea Orientului Mijlociu, dar \u0219i \u00een Turcia \u0219i Grecia unde ne delect\u0103m cu arome locale \u0219i aducem \u00een prim-plan un aliment tradi\u021bional pe care \u00eel vei \u00eendr\u0103gi de la prima degustare: <strong>pasta de susan<\/strong> sau a\u0219a-numitul tahini, un ingredient cheie \u00een hummus \u0219i dulcele copil\u0103riei, halvaua.<\/p>\n\n\n\n<p>Cu un con\u021binut remarcabil de antioxidan\u021bi, gr\u0103simi s\u0103n\u0103toase \u0219i aminoacizi, pasta de susan tahini are o \u00eentrebuin\u021bare at\u00e2t de variat\u0103 \u00een buc\u0103t\u0103rie \u0219i beneficii pentru s\u0103n\u0103tate \u0219i frumuse\u021be deopotriv\u0103 \u00eenc\u00e2t <strong>ar putea fi cel mai u\u0219or aliment pe care l-ai introdus vreodat\u0103 \u00een dieta ta<\/strong>\u2026 asta dac\u0103 nu ai f\u0103cut-o p\u00e2n\u0103 acum.<\/p>\n\n\n\n<p style=\"background-color:#cfc72b\" class=\"has-text-color has-background has-text-align-center has-medium-font-size has-sitka-white-color\"><strong>CE ESTE PASTA DE SUSAN TAHINI<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-tahini.png\" alt=\"\" class=\"wp-image-19905\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-tahini.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-tahini-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-tahini-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>Tahini este pasta ob\u021binut\u0103 prin m\u0103cinarea semin\u021belor de susan care pot fi at\u00e2t raw, c\u00e2t \u0219i pr\u0103jite, ultima variant\u0103 fiind cea mai apreciat\u0103 \u00eentruc\u00e2t procesul de pr\u0103jire confer\u0103 produsului final un gust mai intens, mai bogat. <\/p>\n\n\n\n<p>Exist\u0103 2 tipuri de tahini, \u0219i anume:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>tahini light<\/strong>, mai deschis la culoare, ob\u021binut din semin\u021be de susan decorticate (f\u0103r\u0103 coaj\u0103);<\/li><li><strong>tahini dark<\/strong>, cu o nuan\u021b\u0103 mai \u00eenchis\u0103, fabricat din semin\u021be de susan a c\u0103ror coaj\u0103 nu a fost \u00eendep\u0103rtat\u0103 (nedecorticate).<\/li><\/ul>\n\n\n\n<p>Pe l\u00e2ng\u0103 diferen\u021ba de culoare, cele 2 sortimente difer\u0103 \u0219i din punct de vedere al gustului, a\u0219a-numitul tahini dark fiind un pic mai amar.<\/p>\n\n\n\n<p style=\"background-color:#cfc72b\" class=\"has-text-color has-background has-text-align-center has-medium-font-size has-sitka-white-color\"><strong>CUM CONSUM\u0102M PASTA DE SUSAN<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/cum-consumi-pasta-de-susan.png\" alt=\"\" class=\"wp-image-19906\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/cum-consumi-pasta-de-susan.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/cum-consumi-pasta-de-susan-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/cum-consumi-pasta-de-susan-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>Turcii prefer\u0103 lipia \u00eenmuiat\u0103 direct \u00een tahini, \u00een timp ce grecii savureaz\u0103 celebra pit\u0103 cu tahini \u0219i sos tzatziki cu l\u0103m\u00e2ie \u0219i iaurt\u2026 mmmm, o adev\u0103rat\u0103 delicates\u0103!<\/p>\n\n\n\n<p>A\u0219a cum \u00ee\u021bi povesteam la \u00eenceputul incursiunii noastre culinare, pasta de susan tahini este un aliment versatil c\u00e2nd vine vorba de \u00eentrebuin\u021b\u0103rile \u00een buc\u0103t\u0103rie. Astfel, \u00eel po\u021bi folosi fie cum o fac turcii \u0219i grecii, fie ca <strong>produs tartinabil pe o felie de p\u00e2ine pr\u0103jit\u0103, dressing pentru salate, sos pentru pe<strong>\u0219<\/strong>te, carne sau legume, ca \u0219i condiment sau chiar \u0219i \u00een deserturi f\u0103cute \u00een cas\u0103<\/strong> pentru un plus de gust.<\/p>\n\n\n\n<p><em>Posibilit\u0103\u021bile sunt nenum\u0103rate dar rezultatul, mereu acela\u0219i: de-li-cios!<\/em><\/p>\n\n\n\n<p style=\"background-color:#cfc72b\" class=\"has-text-color has-background has-text-align-center has-medium-font-size has-sitka-white-color\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/p>\n\n\n\n<p>Asemenea untului de arahide, pasta de susan tahini con\u021bine multe calorii, de unde \u0219i recomandarea unui <strong>consum moderat<\/strong>. \u00cen acela\u0219i timp \u00eens\u0103, asigur\u0103 un <strong>num\u0103r remarcabil de micronutrien\u021bi \u0219i macronutrien\u021bi<\/strong> per por\u021bie.<\/p>\n\n\n\n<p>O lingur\u0103 (15g) de tahini con\u021bine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>90 de calorii;<\/li><li>3g de proteine;<\/li><li>8g gr\u0103simi;<\/li><li>3g carbohidra\u021bi;<\/li><li>1 &#8211; 1.4g de fibre;<\/li><li>64mg de calciu;<\/li><li>1.5mg de fier.<\/li><\/ul>\n\n\n\n<p>\u00cen ceea ce prive\u0219te con\u021binutul de gr\u0103simi, mai mult de jum\u0103tate din acestea sunt <strong>gr\u0103simi monosaturate, gr\u0103simi s\u0103n\u0103toase recomandate pentru consum<\/strong>, cu beneficii \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 nutrien\u021bii men\u021biona\u021bi, pasta de susan este \u0219i o surs\u0103 important\u0103 de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vitamina B1 \u0219i B6;<\/li><li>mangan;<\/li><li>fosfor;<\/li><li>cupru;<\/li><li>zinc;<\/li><li>compu\u0219i fenolici (antioxidan\u021bi);<\/li><li>acid oleic \u0219i linoleic;<\/li><li>aminoacizi (lizin\u0103, triptofan \u0219i metionin\u0103).<\/li><\/ul>\n\n\n\n<p>Poate unii dintre cei mai importan\u021bi nutrien\u021bi sunt a\u0219a-numi\u021bii <strong>sesamin \u0219i sesamolin<\/strong>, <strong>antioxidan\u021bi unici care se reg\u0103sesc doar \u00een semin\u021bele de susan \u0219i implicit pasta tahini<\/strong>, cu propriet\u0103\u021bi de sc\u0103dere a nivelului de colesterol din s\u00e2nge.<\/p>\n\n\n\n<p style=\"background-color:#cfc72b\" class=\"has-text-color has-background has-text-align-center has-medium-font-size has-sitka-white-color\"><strong>BENEFICII PENTRU S\u0102N\u0102TATE \u0218I FRUMUSE\u021aE<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-beneficii.png\" alt=\"pasta de susan beneficii\" class=\"wp-image-19909\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-beneficii.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-beneficii-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-beneficii-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>1. <strong>PREVINE AFEC\u021aIUNILE CARDIOVASCULARE<\/strong><\/p>\n\n\n\n<p>Un prim beneficiu pentru s\u0103n\u0103tate al consumului de tahini se refer\u0103 la prevenirea apari\u021biei bolilor cardiovasculare, iar acest lucru este realizat prin <strong>sc\u0103derea nivelului de colesterol \u0219i a presiunii arteriale.<\/strong><\/p>\n\n\n\n<p>Pasta de susan con\u021bine substan\u021be nutritive care promoveaz\u0103 s\u0103n\u0103tatea inimii, substan\u021be precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sesamin \u0219i sesamolin, lignani care echilibreaz\u0103 raportul dintre &#8220;colesterolul r\u0103u&#8221; \u0219i &#8220;colesterolul bun&#8221;, \u00eembun\u0103t\u0103\u021bind totodat\u0103 profilul lipidic (al gr\u0103similor) din s\u00e2nge;<\/li><li>gr\u0103simi s\u0103n\u0103toase;<\/li><li>calciu \u0219i magneziu, minerale ce contribuie \u00een mod natural la sc\u0103derea presiunii arteriale;<\/li><li>antioxidan\u021bi, ce ofer\u0103 protec\u021bie \u00eempotriva radicalilor liberi;<\/li><li>fitosteroli.<\/li><\/ul>\n\n\n\n<p><strong>Semin\u021bele de susan con\u021bin cel mai mare num\u0103r de fitosteroli ce conduc la sc\u0103derea colesterol r\u0103u din s\u00e2nge.<\/strong> \u00centruc\u00e2t au o structur\u0103 asem\u0103n\u0103toare cu cea a colesterolului, fitosterolii au capacitatea de a bloca absorb\u021bia acestuia \u00een tractul intestinal.<\/p>\n\n\n\n<p>O serie de studii focusate pe consumul semin\u021belor de susan vin s\u0103 confirme capacitatea acestora de a influen\u021ba, \u00een mod pozitiv, nivelul colesterolului. De exemplu, \u00eentr-unul dintre aceste <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22263599\/\" target=\"_blank\">studii clinice<\/a>, persoane cu colesterolul m\u0103rit au experimentat \u00eembun\u0103t\u0103\u021biri \u00een acest sens \u00een urma consumului zilnic a 40g de semin\u021be de susan, timp de 2 luni. <\/p>\n\n\n\n<p>2. <strong>PREVINE APARI\u021aIA DIABETULUI<\/strong><\/p>\n\n\n\n<p>Prin sc\u0103derea nivelului de colesterol, semin\u021bele \u0219i pasta de susan tahini previn apari\u021bia nu doar a bolilor cardiovasculare, ci \u0219i a diabetului de tip 2. Diminuarea riscului de diabet este favorizat \u0219i de urmarea unei diete bogate \u00een gr\u0103simi monosaturate, gr\u0103simi care se g\u0103sesc \u00een abunden\u021b\u0103 \u00een tahini.<\/p>\n\n\n\n<p>Mai mult, \u00eentr-un <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24206407\/\" target=\"_blank\">studiu<\/a> clinic desf\u0103\u0219urat timp de 6 luni, 41 de persoane cu diabet de tip 2 care au \u00eenlocuit o parte din micul dejun cu 2 linguri de past\u0103 de susan au \u00eenregistrat o sc\u0103dere a num\u0103rului de trigliceride, factor ce contribuie la apari\u021bia diabetului. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/beneficii-tahini.png\" alt=\"beneficii tahini\" class=\"wp-image-19910\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/beneficii-tahini.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/beneficii-tahini-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/beneficii-tahini-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>3. <strong>RECOMANDAT \u00ceN LUPTA CU KILOGRAMELE<\/strong><\/p>\n\n\n\n<p>Nucile, semin\u021bele \u0219i implicit produsele tartinabile care le con\u021bin \u00een totalitate (unt de arahide, unt de migdale, tahini etc) sunt recomandate at\u00e2t \u00een curele de sl\u0103bire, c\u00e2t \u0219i persoanelor care doresc s\u0103 \u00ee\u0219i men\u021bin\u0103 constant\u0103 greutatea. Gr\u0103simile s\u0103n\u0103toase din compozi\u021bia acestor delicii <strong>\u021bin sub control apetitul, contribuie la instalarea senza\u021biei de sa\u021bietate \u0219i previn consumul altor alimente \u00eentre mesele principale.<\/strong><\/p>\n\n\n\n<p>&#8220;Secretul&#8221; este s\u0103 te delectezi cu o cantitate mic\u0103 din aceste produse din cauza num\u0103rului de calorii pe care \u00eel au. <\/p>\n\n\n\n<p>4. <strong>MEN\u021aINE S\u0102N\u0102TATEA OASELOR<\/strong><\/p>\n\n\n\n<p>Al\u0103turi de vitamina D, magneziul joac\u0103 un rol important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului osos. Aportul corespunz\u0103tor de minerale, \u0219i mai ales al acestui nutrient, previne pierderea densit\u0103\u021bii osoase care de cele mai multe ori conduce la instalarea osteoporozei.<\/p>\n\n\n\n<p>Prin prisma con\u021binutului bogat de magneziu, pasta de susan tahini devine un aliment de baz\u0103 \u00een dieta persoanelor cu osteoporoz\u0103, <strong>\u00een special a femeilor aflate la postmenopauz\u0103<\/strong>, cele mai vulnerabile c\u00e2nd vine vorba de aceast\u0103 afec\u021biune. <\/p>\n\n\n\n<p>5. <strong>\u00ceMBUN\u0102T\u0102\u021aE\u0218TE ASPECTUL PIELII<\/strong><\/p>\n\n\n\n<p>Hidratarea este esen\u021bial\u0103 pentru elasticitatea pielii \u0219i implicit un ten cu aspect pl\u0103cut, f\u0103r\u0103 urme vizibile ale procesului de \u00eemb\u0103tr\u00e2nire. Hidratarea nu se rezum\u0103 exclusiv la un consum adecvat de ap\u0103, ci \u0219i la un aport corespunz\u0103tor de gr\u0103simi s\u0103n\u0103toase. Acestea se reg\u0103sesc din plin \u00een tahini, consumul pastei de susan devenind astfel nu doar un r\u0103sf\u0103\u021b pentru papilele gustative, ci \u0219i pentru piele. <\/p>\n\n\n\n<p>\u00cen timp ce <strong>gr\u0103simile s\u0103n\u0103toase hidrateaz\u0103 tenul, aminoacizii \u0219i vitamina E \u00eentineresc celulele iar zincul din compozi\u021bie contribuie la produc\u021bia de colagen.<\/strong><\/p>\n\n\n\n<p style=\"background-color:#cfc72b\" class=\"has-text-color has-background has-text-align-center has-medium-font-size has-sitka-white-color\"><strong>CONTRAINDICA\u021aII<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-1.png\" alt=\"pasta de susan\" class=\"wp-image-19915\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-1-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>Pentru o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i un aport corect de nutrien\u021bi, este indicat ca pasta de susan s\u0103 fie consumat\u0103 cu modera\u021bie at\u00e2t din cauza num\u0103rului mare de calorii, c\u00e2t \u0219i a con\u021binutului de acizi gra\u0219i Omega 6.<\/p>\n\n\n\n<p>Un aport prea mare de Omega 6 poate dezechilibra raportul de gr\u0103simi pe care organismul \u00eel ob\u021bine prin alimenta\u021bia zilnic\u0103. Grupul de acizi gra\u0219i Omega 6 au rol inflamator dac\u0103 dep\u0103\u0219esc nivelul recomandat, mai ales atunci c\u00e2nd dieta noastr\u0103 este una s\u0103rac\u0103 \u00een Omega 3.<\/p>\n\n\n\n<p>Pentru a preveni apari\u021bia bolilor inflamatorii, este important a\u0219adar <strong>s\u0103 men\u021binem<\/strong> <strong>echilibrul \u00eentre aportul de Omega 6 \u0219i Omega 3<\/strong>, consum\u00e2nd \u00een mod egal alimente bogate \u00een fiecare dintre ace\u0219ti nutrien\u021bi.<\/p>\n\n\n\n<p style=\"background-color:#cfc72b\" class=\"has-text-color has-background has-text-align-center has-medium-font-size has-sitka-white-color\"><strong>NOUTATE NIAVIS &#8211; PAST\u0102 DE SUSAN TAHINI ALB ECOLOGIC\u0102<\/strong><\/p>\n\n\n\n<p>Cea mai bun\u0103 modalitate prin care te po\u021bi bucura de toate beneficiile pastei de susan este consumul unui <strong>produs ecologic, f\u0103r\u0103 alte adaosuri<\/strong>. Un astfel de produs este noul tahini alb de la Niavis, ob\u021binut doar din semin\u021be de susan pr\u0103jite, <strong>f\u0103r\u0103 gluten sau organisme modificate genetic (Non-GMO)<\/strong> \u00een compozi\u021bie.<\/p>\n\n\n\n<p>Cu gust bogat \u0219i consisten\u021b\u0103 cremoas\u0103, <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/creme-tartinabile\/niavis\/41197-pasta-de-susan-tahini-alb-ecologica-bio-250g\/\" target=\"_blank\">pasta de susan tahini Niavis<\/a> reprezint\u0103 sursa ta zilnic\u0103 de antioxidan\u021bi, gr\u0103simi s\u0103n\u0103toase, vitamine, minerale \u0219i\u2026 r\u0103sf\u0103\u021b! <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/2a17bbe458929ba64eb3c6bc6658c130-863x1024.png\" alt=\"\" class=\"wp-image-19913\" width=\"264\" height=\"313\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/2a17bbe458929ba64eb3c6bc6658c130-863x1024.png 863w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/2a17bbe458929ba64eb3c6bc6658c130-253x300.png 253w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/2a17bbe458929ba64eb3c6bc6658c130-768x912.png 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/2a17bbe458929ba64eb3c6bc6658c130.png 1000w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/figure><\/div>\n\n\n\n<p style=\"background-color:#cfc72b\" class=\"has-text-color has-background has-text-align-center has-medium-font-size has-sitka-white-color\"><strong>RE\u021aETE CU PAST\u0102 DE SUSAN TAHINI<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/halva-de-casa.png\" alt=\"halva de casa\" class=\"wp-image-19899\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/halva-de-casa.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/halva-de-casa-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/halva-de-casa-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p><strong>HALVA CU FISTIC<\/strong> <\/p>\n\n\n\n<p>Ingrediente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>85g <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/2664-fistic-crud-150gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">fistic<\/a>;<\/li><li>125ml <a href=\"https:\/\/vegis.ro\/alimentare-dulciuri-indulcitori\/rapunzel\/7776-sirop-de-artar-grad-a-usor-ecologic-bio-250ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de ar\u021bar<\/a>;<\/li><li>270g <a href=\"https:\/\/vegis.ro\/creme-tartinabile\/niavis\/41197-pasta-de-susan-tahini-alb-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">past\u0103 de susan tahini alb<\/a>.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00cen cuptorul pre\u00eenc\u0103lzit la 180 de grade, rumene\u0219te fisticul timp de aproximativ 8 minute sau p\u00e2n\u0103 cap\u0103t\u0103 o culoarea aurie. Nu uita s\u0103 le amesteci din c\u00e2nd \u00een c\u00e2nd.<\/li><li>Adaug\u0103 siropul de ar\u021bar \u00eentr-o tigaie medie ca \u0219i dimensiuni \u0219i las-o pe foc p\u00e2n\u0103 atinge punctul de fierbere, iar apoi \u00eenc\u0103 2-3 minute.<\/li><li>\u00cendep\u0103rteaz\u0103 tigaia de pe foc \u0219i adaug\u0103 pasta de susan tahini. Amestec\u0103 p\u00e2n\u0103 la ob\u021binerea unei compozi\u021bii cremoase.<\/li><li>Odat\u0103 rumenit, taie m\u0103runt fisticul \u0219i adaug\u0103-l \u00een mix-ul cremos ob\u021binut.<\/li><li>\u00centinde compozi\u021bia de halva \u00eentr-o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt \u0219i las-o la frigider aproximativ 3 ore. Taie halvaua \u00een forma dorit\u0103.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/reteta-hummus.png\" alt=\"reteta hummus de casa\" class=\"wp-image-19901\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/reteta-hummus.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/reteta-hummus-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/reteta-hummus-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p><strong>HUMMUS CU CARTOFI DULCI \u0218I TAHINI<\/strong><\/p>\n\n\n\n<p>Ingrediente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cartofi dulci (aprox. 700g);<\/li><li>440g boabe de <a href=\"https:\/\/vegis.ro\/alimente-naturale\/biona\/11015-naut-ecologic-bio-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u0103ut<\/a> din conserv\u0103;<\/li><li>1 lingur\u0103 zeam\u0103 de l\u0103m\u00e2ie;<\/li><li>2 linguri past\u0103 de susan;<\/li><li>1 c\u0103\u021bel de usturoi mic;<\/li><li>1 linguri\u021b\u0103 de sare;<\/li><li>1\/4 linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/condimente\/herbavit\/9886-piper-negru-macinat-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">piper negru<\/a>;<\/li><li>1 linguri\u021b\u0103 \/ 1 linguri\u021b\u0103 \u0219i jum\u0103tate <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/solaris\/2679-ulei-masline-extra-virgin-koroneiki-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a>.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Introdu cartofii dulci la cuptor, \u00een folie de aluminiu, \u0219i las\u0103-i aproximativ 40 &#8211; 60 de minute la 200 de grade Celsius. Cartofii sunt gata \u00een momentul \u00een care devin moi; po\u021bi verifica acest lucru cu ajutorul unei furculi\u021be.<\/li><li>Odat\u0103 sco\u0219i din cuptor, desprinde cu grij\u0103 folia de aluminiu \u0219i las\u0103-i s\u0103 se r\u0103ceasc\u0103. Ulterior, desprinde miezul de coaj\u0103 cu ajutorul unei linguri\u021be \u0219i introdu-l \u00een vasul de blender.<\/li><li>Adaug\u0103 toate celelalte ingrediente, mai pu\u021bin uleiul de m\u0103sline, \u0219i mixeaz\u0103-le p\u00e2n\u0103 ob\u021bii o textur\u0103 cremoas\u0103.<\/li><li>\u00cen timp ce blender-ul este pornit, adaug\u0103 \u00eencet \u0219i uleiul de m\u0103sline.<\/li><li>Hummusul este gata preparat, \u0219i \u00eel po\u021bi servi cu biscui\u021bi din semin\u021be, pit\u0103 greceasc\u0103, legume sau dup\u0103 bunul plac.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/smoothie-proteic.png\" alt=\"smoothie proteic\" class=\"wp-image-19902\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/smoothie-proteic.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/smoothie-proteic-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/smoothie-proteic-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p><strong>SMOOTHIE PROTEIC CU SCOR\u021aI\u0218OAR\u0102 \u0218I TAHINI<\/strong><\/p>\n\n\n\n<p>Ingrediente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>240g <a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/natrue\/33039-lapte-vegetal-bautura-din-migdale-neindulcit-1l\/\" target=\"_blank\" rel=\"noreferrer noopener\">lapte de migdale ne\u00eendulcit<\/a>;<\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/40841-protein-power-mix-ecologic-bio-125g\/#img-79283\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 proteic\u0103<\/a>;<\/li><li>1 banan\u0103 mic\u0103 \u00eenghe\u021bat\u0103;<\/li><li>1 lingur\u0103 tahini alb;<\/li><li>2 linguri <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/herbavit\/11180-seminte-de-chia-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de chia<\/a>;<\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103 pulbere<\/a>;<\/li><li>1\/2 linguri\u021b\u0103 extract sau esen\u021b\u0103 de vanilie.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00centr-un blender la mare vitez\u0103, mixeaz\u0103 mai \u00eent\u00e2i laptele de migdale \u0219i semin\u021bele de chia 2 minute.<\/li><li>Adaug\u0103 restul ingredientelor \u0219i amestec\u0103-le \u00een continuare, p\u00e2n\u0103 la ob\u021binerea unei compozi\u021bii cremoase.<\/li><\/ol>\n\n\n\n<p>\u021ai-am f\u0103cut poft\u0103 cu una din re\u021betele prezentate? Descoper\u0103 pasta de susan tahini de la Niavis pe <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/\" target=\"_blank\">vegis.ro<\/a> \u0219i d\u0103 fr\u00e2u liber imagina\u021biei atunci c\u00e2nd vine vorba de &#8220;buc\u0103t\u0103rit&#8221;! <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/creme-tartinabile\/niavis\/41197-pasta-de-susan-tahini-alb-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-tahini-Niavis.png\" alt=\"\" class=\"wp-image-19911\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-tahini-Niavis.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/pasta-de-susan-tahini-Niavis-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>SURSE:<br>https:\/\/www.healthline.com\/nutrition\/tahini-benefits<br>https:\/\/www.medicalnewstoday.com\/articles\/298585<br>https:\/\/draxe.com\/nutrition\/tahini\/<br>https:\/\/www.mindbodygreen.com\/0-6997\/10-Reasons-to-Eat-Tahini.html<br>https:\/\/littlegreenspoon.ie\/2017\/08\/04\/pistachio-halva\/<br>https:\/\/nutritionstripped.com\/cinnamon-tahini-protein-smoothie\/<br>https:\/\/saltandbaker.com\/sweet-potato-hummus\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existen\u021ba unei buc\u0103t\u0103rii interna\u021bionale at\u00e2t de vaste \u00eentotdeauna ne-a oferit prilejul de a gusta, la propriu, o buc\u0103\u021bic\u0103 din cultura unui popor. Ast\u0103zi, c\u0103l\u0103torim \u00een regiunea Orientului Mijlociu, dar \u0219i \u00een Turcia \u0219i Grecia unde ne delect\u0103m cu arome locale \u0219i aducem \u00een prim-plan un aliment tradi\u021bional pe care \u00eel vei \u00eendr\u0103gi de la prima degustare: pasta de susan sau a\u0219a-numitul tahini, un ingredient cheie \u00een hummus \u0219i dulcele copil\u0103riei, halvaua. Cu un con\u021binut remarcabil de antioxidan\u021bi, gr\u0103simi s\u0103n\u0103toase \u0219i aminoacizi, pasta de susan tahini are o \u00eentrebuin\u021bare at\u00e2t de variat\u0103 \u00een buc\u0103t\u0103rie \u0219i beneficii pentru s\u0103n\u0103tate \u0219i frumuse\u021be deopotriv\u0103 \u00eenc\u00e2t ar putea fi cel mai u\u0219or aliment pe care l-ai introdus vreodat\u0103 \u00een dieta ta\u2026 asta dac\u0103 nu ai f\u0103cut-o p\u00e2n\u0103 acum. CE ESTE PASTA DE SUSAN TAHINI Tahini este pasta ob\u021binut\u0103 prin m\u0103cinarea [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":19904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[521],"tags":[930,198,650,949,977,246],"class_list":["post-19893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-certificate-bio-vegan-raw-fairtrade","tag-alimentatie-sanatoasa","tag-colesterol","tag-diabet","tag-sanatatea-inimii","tag-sanatatea-oaselor","tag-slabire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 motive s\u0103 introduci un deliciu \u00een via\u021ba ta: pasta de susan tahini<\/title>\n<meta name=\"description\" content=\"Pasta de susan tahini este sursa delicioas\u0103 de antioxidan\u021bi 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