{"id":1988,"date":"2015-01-05T10:04:06","date_gmt":"2015-01-05T08:04:06","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=1988"},"modified":"2025-05-14T16:01:31","modified_gmt":"2025-05-14T13:01:31","slug":"ce-afectiuni-poti-preveni-sau-ameliora-prin-consumul-taratelor-de-ovaz","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ce-afectiuni-poti-preveni-sau-ameliora-prin-consumul-taratelor-de-ovaz\/","title":{"rendered":"Ce afectiuni poti preveni sau ameliora prin consumul taratelor de ovaz"},"content":{"rendered":"

Ovazul<\/a><\/strong> este unul dintre cele mai complexe alimente deoarece contine carbohidrati cu absorbtie lenta din fibre, proteine, substante minerale si vitamine. Adaugand tarate de ovaz<\/a><\/strong> in dieta, se poate mentine sub control sau se pot chiar preveni diverse afectiuni. Taratele de ovaz sunt un aliment extrem de bogat in fibre ce micsoreaza nivelul colesterolului, protejeaza impotriva bolilor de inima, a diabetului, promoveaza un sistem digestiv sanatos si ajuta in pierderea kilogramelor.<\/strong><\/p>\n

\"fulgi<\/a><\/p>\n

Avantajele consumului de tarate de ovaz:<\/strong><\/span><\/p>\n

Sanatatea sistemului digestiv<\/strong>
\nIntroducerea cerealelor din tarate de ovaz<\/a><\/strong> in dieta imbunatateste functionarea sistemului digestiv si regleaza frecventa scaunelor atunci cand este combinata cu un consum adecvat de lichide.<\/p>\n

\"tarate<\/a>Pierderea in greutate<\/strong>
\nPierderea kg in plus prin consumul taratelor de ovaz este explicata prin calitatea acestora de a absorbi lichidele. Ovazul contine fibre solubile care, odata ajunse in stomac, isi maresc de cateva ori volumul in contact cu apa. Astfel, actioneaza ca un burete, absorbind in drumul lor toxinele si grasimile nesanatoase.<\/p>\n

Gratie fibrelor solubile, ovazul confera rapid senzatia de satietate, senzatie care dureaza mult timp. De asemenea, dupa consumul de ovaz dispar poftele alimentare.<\/p>\n

Scad riscul de cancer<\/strong>
\nOvazul este un aliment ideal pentru persoanele care au un tranzit intestinal lent si o digestie inceata, deoarece imbunatateste ambele procese. De asemenea, ovazul scade riscul aparitiei cancerului de colon datorita fibrelor care in drumul lor absorb toxinele si substantele care ar putea produce tumori.<\/p>\n

Scad nivelul colesterolului<\/strong>
\nOvazul este recunoscut pentru capacitatea de a scadea nivelul de colesterol si de a preveni asimilarea altor grasimi nesanatoase in organism. Odata cu scaderea nivelului de colesterol scade si tensiunea arteriala, iar infundarea arterelor este impiedicata. Astfel, persoanele care consuma in mod regulat tarate de ovaz au sanse mari sa previna aparitia bolilor cardiovasculare.<\/p>\n

Scad riscul de diabet zaharat de tip II<\/strong>
\nUn consum regulat de tarate de ovaz<\/a><\/strong> contribuie la scaderea riscului de diabet de tip II deoarece fibrele solubile au o absorbtie lenta in sange si regleaza glicemia.<\/p>\n

\"desert<\/a>
\nDe asemenea, taratele de ovaz:<\/strong>
\n– contribuie la absorbtia substantelor nutritive in intestinul subtire;
\n– previn constipatia;
\n– grabesc eliminarea enzimelor pancreatice;
\n– mentin energia organismului la cote optime;
\n– contribuie la tratarea sindromului de colon iritabil.<\/p>\n

Fulgi si tarate de ovaz, precum si produse ce contin aceste ingrediente gasesti pe vegis.ro<\/a><\/strong>!
\n
\n<\/a> \"firefox-crop-circle-3\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ovazul este unul dintre cele mai complexe alimente deoarece contine carbohidrati cu absorbtie lenta din fibre, proteine, substante minerale si vitamine. Adaugand tarate de ovaz in dieta, se poate mentine sub control sau se pot chiar preveni diverse afectiuni. Taratele de ovaz sunt un aliment extrem de bogat in fibre ce micsoreaza nivelul colesterolului, protejeaza impotriva bolilor de inima, a diabetului, promoveaza un sistem digestiv sanatos si ajuta in pierderea kilogramelor. Avantajele consumului de tarate de ovaz: Sanatatea sistemului digestiv Introducerea cerealelor din tarate de ovaz in dieta imbunatateste functionarea sistemului digestiv si regleaza frecventa scaunelor atunci cand este combinata cu un consum adecvat de lichide. Pierderea in greutate Pierderea kg in plus prin consumul taratelor de ovaz este explicata prin calitatea acestora de a absorbi lichidele. Ovazul contine fibre solubile care, odata ajunse in […]<\/p>\n","protected":false},"author":3,"featured_media":15520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[496],"tags":[930,650,246],"class_list":["post-1988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diete-si-detoxifiere","tag-alimentatie-sanatoasa","tag-diabet","tag-slabire"],"acf":[],"yoast_head":"\nTarate de ovaz<\/title>\n<meta name=\"description\" content=\"Tarate de ovaz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/ce-afectiuni-poti-preveni-sau-ameliora-prin-consumul-taratelor-de-ovaz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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