{"id":19844,"date":"2020-06-09T22:57:02","date_gmt":"2020-06-09T19:57:02","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19844"},"modified":"2025-05-20T13:39:06","modified_gmt":"2025-05-20T10:39:06","slug":"cum-alegi-cel-mai-bun-unt-de-arahide-si-de-ce-ar-trebui-sa-il-consumi","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/cum-alegi-cel-mai-bun-unt-de-arahide-si-de-ce-ar-trebui-sa-il-consumi\/","title":{"rendered":"Cum alegi cel mai bun unt de arahide \u0219i de ce ar trebui sa \u00eel consumi"},"content":{"rendered":"\n<p>Cremos, crocant, cu dulcea\u021ba preferat\u0103 sau \u00eentins pe rondele din orez, untul de arahide este de departe cel mai popular \u0219i cel mai versatil produs tartinabil\u2026 \u0219i cel mai delicios, ar ad\u0103uga unii. Ne place at\u00e2t de mult \u00eenc\u00e2t acum \u00eel ad\u0103ug\u0103m \u0219i \u00een shake-uri, smoothie-uri sau deserturi f\u0103cute \u00een cas\u0103! Ca orice deliciu sau aliment s\u0103n\u0103tos de altfel, acesta trebuie consumat \u00eens\u0103 cu modera\u021bie \u0219i, \u00een aceea\u0219i m\u0103sur\u0103, este important s\u0103 alegem mereu doar <strong>unt de arahide calitativ.<\/strong><\/p>\n\n\n\n<p>Fan al untului de arahide? Acest articol este pentru tine! Descoper\u0103 cantitatea ideal\u0103 de unt de arahide recomandat\u0103 pentru consum, cum identifici cel mai bun produs din toate sortimentele de pe rafturi, beneficiile pentru s\u0103n\u0103tate \u0219i alte aspecte interesante legate de produsul t\u0103u preferat.<\/p>\n\n\n\n<p><em>P.S.: am asezonat articolul cu 3 re\u021bete din categoria &#8220;neap\u0103rat de \u00eencercat acas\u0103&#8221; \u0219i \u00ee\u021bi prezent\u0103m \u0219i noul unt de arahide bio de la Niavis\u2026 varianta crocant\u0103 \u0219i cremoas\u0103, desigur. A\u0219adar, scroll p\u00e2n\u0103 la final!<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#efa96d\"><strong>SURS\u0102 IMPORTANT\u0102 DE MACRONUTRIEN\u021aI \u0218I MICRONUTRIEN\u021aI<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/banana-cu-unt-de-arahide-1.png\" alt=\"banana cu unt de arahide\" class=\"wp-image-19868\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/banana-cu-unt-de-arahide-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/banana-cu-unt-de-arahide-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/banana-cu-unt-de-arahide-1-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p>Din punct de vedere al profilului nutri\u021bional, untul de arahide este cel mai bine cunoscut ca fiind o <strong>surs\u0103 incredibil\u0103 de macronutrien\u021bi (proteine, carbohidra\u021bi \u0219i gr\u0103simi).<\/strong><\/p>\n\n\n\n<p>100g de unt de arahide con\u021bine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25g proteine;<\/li>\n\n\n\n<li>20g carbohidra\u021bi;<\/li>\n\n\n\n<li>50g gr\u0103simi monosaturate.<\/li>\n<\/ul>\n\n\n\n<p>Gr\u0103simile monosaturate fac parte din categoria &#8220;gr\u0103similor s\u0103n\u0103toase&#8221; a c\u0103ror consum este dovedit clinic c\u0103 <strong>previn apari\u021bia afec\u021biunilor cardiovasculare \u0219i scad riscul de diabet.<\/strong> O mare parte din con\u021binutul de gr\u0103simi este reprezentat de <strong>acidul oleic<\/strong>, acid gras Omega 9 care se reg\u0103se\u0219te \u0219i \u00een uleiul de m\u0103sline, uleiul de cocos sau avocado.<\/p>\n\n\n\n<p>Pe de alt\u0103 parte, av\u00e2nd \u00een vedere con\u021binutul bogat de gr\u0103simi, untul de arahide furnizeaz\u0103 totodat\u0103 \u0219i <strong>un num\u0103r mare de calorii<\/strong>: 588 de calorii per 100g. O lingur\u0103 din deliciosul aliment echivaleaz\u0103 cu consumul a 90 &#8211; 100 de calorii, a\u0219adar, persoanele care doresc s\u0103 \u021bin\u0103 sub control num\u0103rul de calorii consumate trebuie s\u0103 fie atente c\u00e2te linguri scot din borcan.<\/p>\n\n\n\n<p>Consumul de unt de arahide asigur\u0103 totodat\u0103 \u0219i o serie de micronutrien\u021bi: <strong>magneziu, potasiu, calciu, fosfor, zinc, vitaminele B3, B6 \u0219i vitamina E<\/strong>, micronutrien\u021bi esen\u021biali pentru buna func\u021bionare a organismului.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#efa96d\"><strong>CUM ALEGI CEL MAI BUN UNT DE ARAHIDE<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/cel-mai-bun-unt-de-arahide.png\" alt=\"cel mai bun unt de arahide\" class=\"wp-image-19860\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/cel-mai-bun-unt-de-arahide.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/cel-mai-bun-unt-de-arahide-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/cel-mai-bun-unt-de-arahide-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p>Untul de arahide nu este doar crocant sau cremos, ci \u0219i calitativ sau mai pu\u021bin calitativ. Cum \u00eel alegi pe cel mai bun? Simplu! \u00cen primul r\u00e2nd, \u00eentotdeauna cite\u0219te eticheta \u0219i asigur\u0103-te c\u0103 produsul dorit are <strong>o list\u0103 foarte scurt\u0103 de ingrediente.<\/strong><\/p>\n\n\n\n<p>Untul de arahide este fabricat printr-un proces simplu, \u0219i anume m\u0103cinarea arahidelor p\u00e2n\u0103 la ob\u021binerea consisten\u021bei vizate (mai cremoas\u0103 sau mai crocant\u0103). Pentru fabricarea produsului este nevoie practic doar de arahide, \u00eens\u0103 unii produc\u0103tori aleg s\u0103 adauge \u0219i alte ingrediente precum: zah\u0103r, sare \u00eentr-o cantitate mare sau chiar \u0219i uleiuri hidrogenate pentru \u00eembun\u0103t\u0103\u021birea gustului sau prelungirea duratei de via\u021b\u0103 la raft.<\/p>\n\n\n\n<p>Cel mai s\u0103n\u0103tos unt de arahide este cel care con\u021bine<strong> doar arahide sau are \u0219i o cantitate mic\u0103 de sare, singurul adaos acceptabil.<\/strong><\/p>\n\n\n\n<p>De asemenea, un alt aspect ce confirm\u0103 calitatea unui unt de arahide, indiferent de consisten\u021b\u0103, este prezen\u021ba la suprafa\u021b\u0103 a unei cantit\u0103\u021bi de ulei \u00eenainte, sau chiar \u0219i dup\u0103 deschiderea borcanului. A\u0219a cum am v\u0103zut, arahidele sunt bogate \u00een gr\u0103simi, gr\u0103simi care se ridic\u0103 \u00een mod natural la suprafa\u021b\u0103, sub form\u0103 de ulei.<\/p>\n\n\n\n<p><strong>Prezen\u021ba uleiului nu \u00eenseamn\u0103 a\u0219adar o calitate mai slab\u0103 a produsului, ba din contra! <\/strong>Mai mult, lipsa acestei caracteristici indic\u0103 faptul c\u0103 sortimentul respectiv con\u021bine uleiuri hidrogenate, un adaos care previne aceast\u0103 separare \u00eentre gr\u0103simi \u0219i arahidele propriu-zise.<\/p>\n\n\n\n<p>Pentru garan\u021bia unui unt de arahide 100% natural, alege produsele de acest gen certificate organic.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#efa96d\"><strong>C\u00c2T UNT DE ARAHIDE ESTE RECOMANDAT S\u0102 CONSUMI<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide.png\" alt=\"unt de arahide\" class=\"wp-image-19853\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p>\u0218tim, tenta\u021bia de a scoate lingur\u0103 dup\u0103 lingur\u0103 de past\u0103 cremoas\u0103 din borcan este mare, \u00eens\u0103 cel mai \u00een\u021belept ar fi <strong>s\u0103 te opre\u0219ti dup\u0103 a 2 lingur\u0103<\/strong> \u0219i s\u0103 evi\u021bi consumul \u00een fiecare zi din cauza num\u0103rului mare de calorii. Necesarul zilnic de calorii este asigurat \u0219i din alte surse alimentare, a\u0219adar untul de arahide poate atinge, sau chiar dep\u0103\u0219i foarte u\u0219or acest prag.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#efa96d\"><strong>BENEFICII PENTRU S\u0102N\u0102TATE<\/strong><\/p>\n\n\n\n<p>\u00cen ciuda num\u0103rului mare de calorii pe care \u00eel con\u021bine, consumat cu modera\u021bie, untul de arahide aduce beneficii surprinz\u0103toare organismului.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d17f39\"><strong>CONTRIBUIE LA S\u0102N\u0102TATEA INIMII&nbsp;<\/strong><\/p>\n\n\n\n<p>Consumul untului de arahide este benefic pentru s\u0103n\u0103tatea inimii \u00een special prin echilibrul pe care \u00eel asigur\u0103 \u00eentre gr\u0103simile saturate \u0219i gr\u0103simile nesaturate.<\/p>\n\n\n\n<p>O por\u021bie de unt de arahide (2 linguri) con\u021bine 3.3g gr\u0103simi saturate \u0219i 12.3g gr\u0103simi nesaturate, un raport asem\u0103n\u0103tor cu cel al uleiului de m\u0103sline, un alt aliment recomandat pentru s\u0103n\u0103tatea inimii. Gr\u0103simile nesaturate <strong>contribuie la sc\u0103derea colesterolului din s\u00e2nge<\/strong>, factor principal \u00een apari\u021bia bolilor cardiovasculare. <\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#9ac63c;text-transform:uppercase\">DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL &#8220;<a href=\"https:\/\/vegis.ro\/blog\/5-beneficii-importante-ale-consumului-de-arahide-cum-le-consumi-corect\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff; text-decoration: none;\">5 Beneficii importante ale consumului de arahide<\/a>&#8220;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-natural.png\" alt=\"\" class=\"wp-image-19871\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-natural.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-natural-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-natural-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color\" style=\"color:#d17f39\"><strong>MEN\u021aINE SUB CONTROL GLICEMIA<\/strong><\/p>\n\n\n\n<p>Profilul nutri\u021bional caracteristic untului de arahide \u00eel recomand\u0103 ca aliment \u00een dieta persoanelor cu diabet sau care doresc s\u0103 \u021bin\u0103 sub control nivelul zah\u0103rului din s\u00e2nge. <strong>\u00centruc\u00e2t are un nivel sc\u0103zut de carbohidra\u021bi, nu influen\u021beaz\u0103 nivelul glicemiei<\/strong>. Mare aten\u021bie \u00eens\u0103 ca untul de arahide consumat s\u0103 nu aib\u0103 zah\u0103r ad\u0103ugat!<\/p>\n\n\n\n<p>Mai mult, o serie de <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12444862\/\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a> confirm\u0103 faptul c\u0103 untul de arahide <strong>poate reduce riscul de apari\u021bie a diabetului 2<\/strong> \u00een cazul femeilor. De asemenea, reprezint\u0103 o <strong>surs\u0103 bogat\u0103 de magneziu<\/strong>, caren\u021ba acestui nutrient fiind o caracteristic\u0103 a persoanelor cu diabet.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d17f39\"><strong>AJUTOR \u00ceN CURELE DE SL\u0102BIRE<\/strong><\/p>\n\n\n\n<p>Dac\u0103 e\u0219ti fan al untului de arahide, cu siguran\u021b\u0103 cuno\u0219ti acea senza\u021bie de sa\u021bietate ce \u00eencepe s\u0103 se instaleze imediat dup\u0103 consum. Datorit\u0103 con\u021binutului ridicat de proteine \u0219i gr\u0103simi, arahidele au fost dintotdeauna un ingredient cheie \u00een curele de sl\u0103bire deoarece <strong>favorizeaz\u0103 instalarea sa\u021biet\u0103\u021bii <\/strong>\u0219i previn astfel un consum exagerat de alimente la urm\u0103toarea mas\u0103.<\/p>\n\n\n\n<p>Mai mult, concluziile unui studiu desf\u0103\u0219urat pe perioada a 5 ani, pe un e\u0219antion de 373.000 de persoane din 10 \u021b\u0103ri europene arat\u0103 c\u0103 un consum constant \u0219i moderat de arahide \u0219i alte tipuri de nuci <strong>poate reduce riscul de obezitate.<\/strong><\/p>\n\n\n\n<p>Beneficiul pe care \u00eel are asupra men\u021binerii greut\u0103\u021bii sau chiar \u0219i a procesului de sl\u0103bire nu reprezint\u0103 o scuz\u0103 pentru a da iama \u00een borcanul cu unt de arahide. \u021aine minte c\u0103 acesta este bogat \u00een calorii, un consum excesiv av\u00e2nd alte efecte dec\u00e2t cele a\u0219teptate.<\/p>\n\n\n\n<p>A\u0219adar, <strong>limiteaz\u0103-te la cantitatea de 2 linguri recomandate<\/strong>; consum\u0103-l \u00eentins pe feliu\u021be de m\u0103r ca \u0219i gustare sau diminea\u021ba, pe p\u00e2ine pr\u0103jit\u0103 cu rondele de banane \u0219i semin\u021be de chia. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/untul-de-arahide-in-curele-de-slabire.jpg\" alt=\"\" class=\"wp-image-19863\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/untul-de-arahide-in-curele-de-slabire.jpg 1000w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/untul-de-arahide-in-curele-de-slabire-300x120.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/untul-de-arahide-in-curele-de-slabire-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color\" style=\"color:#d17f39\"><strong>RECOMANDAT \u00ceN BODYBUILDING<\/strong><\/p>\n\n\n\n<p>\u00cen bodybuilding, aportul de proteine este foarte important pentru <strong>refacerea \u021besutului muscular \u0219i transportul nutrien\u021bilor \u00een organism<\/strong>. Dat fiind cantitatea mare \u00een care acest macronutrient se reg\u0103se\u0219te \u00een untul de arahide, nu este de mirare c\u0103 acesta a devenit aproape un aliment de baz\u0103 \u00een dieta persoanelor pasionate de bodybuilding sau care merg la sal\u0103.<\/p>\n\n\n\n<p>Un lucru important de men\u021bionat este faptul c\u0103 untul de arahide reprezint\u0103 o surs\u0103 par\u021bial complet\u0103 de proteine, ceea ce \u00eenseamn\u0103 c\u0103 nu con\u021bine to\u021bi aminoacizii esen\u021biali necesari organsimului, \u00een acest caz, metionin\u0103. Pentru a compensa lipsa metioninei, po\u021bi combina untul de arahide cu alimente precum p\u00e2ine din cereale integrale sau semin\u021be de dovleac \u0219i susan, alimente bogate in acest aminoacid.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#efa96d\"><strong>NOU DE LA NIAVIS &#8211; UNT DE ARAHIDE CREMOS \u0218I CROCANT<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-bio.png\" alt=\"unt de arahide Niavis\" class=\"wp-image-19869\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-bio.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-bio-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-bio-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p>Crocant sau cremos, acest lucru este mai pu\u021bin important; esen\u021bial este ca produsul pe care \u00eel savurezi s\u0103 fie unul bun din toate punctele de vedere. <strong>Noul unt de arahide bio de la Niavis<\/strong> vine s\u0103 bifeze toate caracteristicile unui produs calitativ, oferind adev\u0103rate clipe de r\u0103sf\u0103\u021b!&nbsp;<\/p>\n\n\n\n<p>Ob\u021binut <strong>doar din arahide ecologice pr\u0103jite, f\u0103r\u0103 adaosuri de zah\u0103r, sare sau uleiuri hidrogenate<\/strong>, untul de arahide Niavis se remarc\u0103 prin gustul intens datorit\u0103 con\u021binutului exclusiv de arahide. <\/p>\n\n\n\n<p><strong>F\u0103r\u0103 gluten \u0219i f\u0103r\u0103 organisme modificate genetic <\/strong>\u00een compozi\u021bie, este prev\u0103zut cu <strong>folie sub capac pentru protec\u021bia sporit\u0103<\/strong> a unui aliment pre\u021bios, din arahide crescute \u00een armonie cu natura.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#efa96d\"><strong>3 DESERTURI CU UNT DE ARAHIDE NIAVIS<\/strong><\/p>\n\n\n\n<p>Ca ingredient \u00een re\u021bete, untul de arahide confer\u0103 o textur\u0103 cremoas\u0103 gust\u0103rilor energizante \u0219i deserturilor f\u0103cute \u00een cas\u0103, respectiv o arom\u0103 intens\u0103 de arahide. Oric\u00e2t de gustoase ar fi acestea, nu uita s\u0103 degu\u0219ti por\u021bii mici astfel \u00eenc\u00e2t s\u0103 nu dep\u0103\u0219e\u0219ti num\u0103rul de gr\u0103simi \u0219i calorii recomandate.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/retete-cu-unt-de-arahide.png\" alt=\"retete cu unt de arahide\" class=\"wp-image-19848\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/retete-cu-unt-de-arahide.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/retete-cu-unt-de-arahide-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/retete-cu-unt-de-arahide-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color\" style=\"color:#d17f39\"><strong>FUDGE CU CIOCOLAT\u0102 \u0218I UNT DE ARAHIDE<\/strong><\/p>\n\n\n\n<p>Ingrediente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>340g ciocolat\u0103 t\u0103iat\u0103 m\u0103runt sau chipsuri de ciocolat\u0103;<\/li>\n\n\n\n<li>80ml lapte de cocos cu indice ridicat de gr\u0103sime;<\/li>\n\n\n\n<li>64g <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/unt-de-arahide\/niavis\/41193-unt-de-arahide-cremos-ecologic-bio-250g\/\" target=\"_blank\">unt de arahide cremos<\/a> Niavis;<\/li>\n\n\n\n<li>4 linguri\u021be <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/indulcitori-naturali\/dennree\/33153-sirop-de-artar-grad-a-gust-intens-ecologic-bio-250ml\/\" target=\"_blank\">sirop de ar\u021bar<\/a>;<\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 extract sau esen\u021b\u0103 de vanilie;<\/li>\n\n\n\n<li>un v\u00e2rf de sare grunjoas\u0103.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cu excep\u021bia vaniliei, adaug\u0103 toate ingredientele \u00eentr-o tigaie medie ca \u0219i dimensiuni \u0219i tope\u0219te-le la foc mic, amestec\u00e2nd \u00eencet continuu.<\/li>\n\n\n\n<li>Odat\u0103 ce toate au fost mixate \u00eentre ele, ia tigaia de pe foc \u0219i adaug\u0103 extractul\/esen\u021ba de vanilie.<\/li>\n\n\n\n<li>Toarn\u0103 compozi\u021bia ob\u021binut\u0103 \u00eentr-o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt. Introdu tava la frigider minim 2 ore.<\/li>\n\n\n\n<li>Taie fudge-ul \u00een p\u0103tr\u0103\u021bele \u0219i decoreaz\u0103-le cu sare.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/inghetata-facuta-in-casa.png\" alt=\"\" class=\"wp-image-19849\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/inghetata-facuta-in-casa.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/inghetata-facuta-in-casa-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/inghetata-facuta-in-casa-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color\" style=\"color:#d17f39\"><strong>\u00ceNGHE\u021aAT\u0102 CU UNT DE ARAHIDE<\/strong><\/p>\n\n\n\n<p>Ingrediente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>415 ml <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/produse-din-cocos\/cocomi\/31923-lapte-de-cocos-17-grasime-ecologic-bio-400ml\/\" target=\"_blank\">lapte de cocos<\/a> cu indice ridicat de gr\u0103sime (la temperatura camerei);<\/li>\n\n\n\n<li>176g <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/25458-curmale-fara-samburi-ecologice-bio-250g\/\" target=\"_blank\">curmale<\/a> moi f\u0103r\u0103 s\u00e2mburi**;<\/li>\n\n\n\n<li>256g unt de arahide nes\u0103rat Niavis;<\/li>\n\n\n\n<li>1 sau 1\/2 linguri\u021b\u0103 sare***;<\/li>\n\n\n\n<li>1 lingur\u0103 extract sau esen\u021b\u0103 de vanilie.<\/li>\n<\/ul>\n\n\n\n<p>** \u00een cazul \u00een care curmalele nu sunt moi, adaug\u0103 ap\u0103 fierbinte peste ele \u0219i las\u0103-le s\u0103 se \u00eenmoaie 15 minute.<br>*** dac\u0103 untul de arahide con\u021bine sare, limiteaz\u0103 cantitatea de sare ad\u0103ugat\u0103. Pentru a evita ob\u021binerea unei \u00eenghe\u021bate s\u0103rate, \u00eencepe prin a ad\u0103uga 1\/2 linguri\u021b\u0103 de sare, ad\u0103ug\u00e2nd \u0219i cealalt\u0103 jum\u0103tate dac\u0103 este necesar.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00cencepe prin a mixa laptele de cocos \u0219i curmalele \u00eentr-un blender la vitez\u0103 mare, p\u00e2n\u0103 la ob\u021binerea unei compozi\u021bii cremoase.<\/li>\n\n\n\n<li>Adaug\u0103 \u0219i celelalte ingrediente \u0219i mixeaz\u0103 \u00een continuare p\u00e2n\u0103 la omogenizarea acestora.<\/li>\n\n\n\n<li>Toarn\u0103 compozi\u021bia \u00eenghe\u021batei \u00eentr-un recipient \u0219i introdu-l la frigider aproximativ 6-8 ore. Pentru a te bucura mai repede de acest desert, po\u021bi l\u0103sa \u00eenghe\u021bata s\u0103 se r\u0103ceasc\u0103 \u00een congelator.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/batoane-energizante-cu-unt-de-arahide.png\" alt=\"\" class=\"wp-image-19850\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/batoane-energizante-cu-unt-de-arahide.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/batoane-energizante-cu-unt-de-arahide-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/batoane-energizante-cu-unt-de-arahide-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color\" style=\"color:#d17f39\"><strong>BATOANE CU UNT DE ARAHIDE \u0218I MERI\u0218OARE<\/strong><\/p>\n\n\n\n<p>Ingrediente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/niavis\/28977-fulgi-de-ovaz-fini-fara-gluten-ecologici-bio-250g\/\" target=\"_blank\">fulgi de ov\u0103z<\/a>;<\/li>\n\n\n\n<li>260g unt de arahide nes\u0103rat Niavis;<\/li>\n\n\n\n<li>80g <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/alimentare-dulciuri-indulcitori\/rapunzel\/7776-sirop-de-artar-grad-a-usor-ecologic-bio-250ml\/\" target=\"_blank\">sirop de ar\u021bar<\/a>;<\/li>\n\n\n\n<li>60g <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/25420-merisoare-confiate-ecologice-bio-indulcite-cu-suc-de-mere-125g\/\" target=\"_blank\">meri\u0219oare<\/a> uscate.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Amestec\u0103 toate ingredientele \u00eentr-un castron mare p\u00e2n\u0103 la ob\u021binerea unui aluat gros.<\/li>\n\n\n\n<li>Transfer\u0103 compozi\u021bia \u00eentr-o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt.<\/li>\n\n\n\n<li>\u00centinde compozi\u021bia pe \u00eentreaga suprafa\u021b\u0103 \u0219i uniformizeaz\u0103 cu ajutorul unei spatule.<\/li>\n\n\n\n<li>Introdu tava la frigider c\u00e2teva ore p\u00e2n\u0103 la \u00eent\u0103rirea compozi\u021biei, apoi taie \u00een form\u0103 de p\u0103tr\u0103\u021bele sau batoane.<\/li>\n<\/ol>\n\n\n\n<p>Untul de arahide Niavis este disponibil \u00een varianta cremoas\u0103, crocant\u0103, c\u00e2t \u0219i sub form\u0103 de pachet promo pe <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/niavis\/filtre\/cauta-unt+de+arahide+250g\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-Niavis.png\" alt=\"\" class=\"wp-image-19851\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-Niavis.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/06\/unt-de-arahide-Niavis-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n<p>SURSE:<br>https:\/\/www.medicalnewstoday.com\/articles\/323781<br>https:\/\/www.healthline.com\/nutrition\/is-peanut-butter-bad-for-you<br>https:\/\/www.eatthis.com\/things-that-happen-to-body-when-eat-peanut-butter\/<br>https:\/\/www.livestrong.com\/article\/416478-how-much-peanut-butter-to-eat-for-bodybuilding\/<br>https:\/\/www.muscleandfitness.com\/nutrition\/5-good-things-know-about-peanut-butter\/<br>https:\/\/www.texanerin.com\/vegan-fudge\/<br>https:\/\/www.texanerin.com\/healthy-peanut-butter-ice-cream\/<br>https:\/\/cleananddelicious.com\/no-bake-peanut-butter-oatmeal-bars-4-ingredients\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cremos, crocant, cu dulcea\u021ba preferat\u0103 sau \u00eentins pe rondele din orez, untul de arahide este de departe cel mai popular \u0219i cel mai versatil produs tartinabil\u2026 \u0219i cel mai delicios, ar ad\u0103uga unii. Ne place at\u00e2t de mult \u00eenc\u00e2t acum \u00eel ad\u0103ug\u0103m \u0219i \u00een shake-uri, smoothie-uri sau deserturi f\u0103cute \u00een cas\u0103! Ca orice deliciu sau aliment s\u0103n\u0103tos de altfel, acesta trebuie consumat \u00eens\u0103 cu modera\u021bie \u0219i, \u00een aceea\u0219i m\u0103sur\u0103, este important s\u0103 alegem mereu doar unt de arahide calitativ. Fan al untului de arahide? Acest articol este pentru tine! Descoper\u0103 cantitatea ideal\u0103 de unt de arahide recomandat\u0103 pentru consum, cum identifici cel mai bun produs din toate sortimentele de pe rafturi, beneficiile pentru s\u0103n\u0103tate \u0219i alte aspecte interesante legate de produsul t\u0103u preferat. P.S.: am asezonat articolul cu 3 re\u021bete din categoria &#8220;neap\u0103rat de \u00eencercat [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":19855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[521],"tags":[930,198,650,532,949],"class_list":["post-19844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-certificate-bio-vegan-raw-fairtrade","tag-alimentatie-sanatoasa","tag-colesterol","tag-diabet","tag-fara-gluten","tag-sanatatea-inimii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum alegi cel mai bun unt de arahide \u0219i de ce ar trebui sa \u00eel consumi<\/title>\n<meta name=\"description\" content=\"Unt de arahide: valori nutri\u021bionale, cantitate recomandat\u0103 pentru consum, beneficiile pentru s\u0103n\u0103tate \u0219i calit\u0103\u021bile unui produs de top. 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