{"id":19672,"date":"2020-04-24T16:20:04","date_gmt":"2020-04-24T13:20:04","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19672"},"modified":"2023-02-15T16:19:55","modified_gmt":"2023-02-15T14:19:55","slug":"de-ce-este-foarte-important-sa-includem-nautul-in-dieta-noastra-de-zi-cu-zi","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/de-ce-este-foarte-important-sa-includem-nautul-in-dieta-noastra-de-zi-cu-zi\/","title":{"rendered":"De ce este foarte important s\u0103 includem n\u0103utul \u00een dieta noastr\u0103 de zi cu zi"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">N\u0103utul, cunoscut \u0219i sub denumirea de fasole Garbanzo sau fasole egiptean\u0103, a \u00eenceput s\u0103 fie cultivat \u00een jurul anului 3.000 I.Hr. De-a lungul timpului, a fost un aliment preferat de egipteni, greci \u0219i romani. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen zilele noastre, n\u0103utul \u0219i-a c\u00e2\u0219tigat popularitatea prin valorile nutri\u021bionale pe care le are, fiind o surs\u0103 bun\u0103 de vitamine, minerale, fibre \u0219i proteine.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fbd481\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">164 de grame de n\u0103ut furnizeaz\u0103 organismului: <\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>267 de <strong>calorii<\/strong>;<\/li>\n\n\n\n<li>44.7 grame de <strong>carbohidra\u021bi<\/strong>, din care 7.8 grame sunt zaharuri; <\/li>\n\n\n\n<li>14.4 grame de <strong>proteine<\/strong>;<\/li>\n\n\n\n<li>4.2 grame de <strong>gr\u0103simi<\/strong>; <\/li>\n\n\n\n<li>12.5 grame de <strong>fibre<\/strong>; <\/li>\n\n\n\n<li>80,4 mg de <strong>calciu<\/strong>; <\/li>\n\n\n\n<li>4,7 mg de <strong>fier<\/strong>; <\/li>\n\n\n\n<li>78,7 mg de <strong>magneziu<\/strong>; <\/li>\n\n\n\n<li>274 mg de <strong>fosfor<\/strong>; <\/li>\n\n\n\n<li>474 mg de <strong>potasiu<\/strong>; <\/li>\n\n\n\n<li>2,5 mg de <strong>zinc<\/strong>; <\/li>\n\n\n\n<li>6,1 mcg de <strong>seleniu<\/strong>; <\/li>\n\n\n\n<li>2.1 mg de <strong>vitamina C<\/strong>; <\/li>\n\n\n\n<li>280 mcg de <strong>acid folic<\/strong>; <\/li>\n\n\n\n<li>69.7 mg de <strong>colin\u0103<\/strong>;<\/li>\n\n\n\n<li>26.2 mcg de <strong>beta-caroten<\/strong>;<\/li>\n\n\n\n<li>6.6 mcg de <strong>vitamina K<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fbd481\"><strong>BENEFICII \u0218I REMEDII<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103 tuturor substan\u021belor nutritive pe care le con\u021bine, n\u0103utul aduce o serie de beneficii organismului.&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Ajut\u0103 la reglarea zah\u0103rului din s\u00e2nge<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">N\u0103utul ajut\u0103 la reglarea nivelului de zah\u0103r din s\u00e2nge, \u00een primul r\u00e2nd pentru c\u0103 are un indice glicemic mic, dar \u0219i pentru c\u0103 este o <strong>surs\u0103 bun\u0103 de fibre \u0219i proteine<\/strong>. Fibrele \u00eencetinesc absorb\u021bia carbohidra\u021bilor, ajut\u00e2nd astfel la un control mai bun al zah\u0103rului din s\u00e2nge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-pentru-sanatate-1024x684.jpg\" alt=\"Beneficii pentru s\u0103n\u0103tate\" class=\"wp-image-19696\" width=\"548\" height=\"366\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-pentru-sanatate-1024x684.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-pentru-sanatate-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-pentru-sanatate-768x513.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-pentru-sanatate-1536x1026.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-pentru-sanatate-1140x761.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-pentru-sanatate-1920x1282.jpg 1920w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-pentru-sanatate-rotated.jpg 1977w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centr-un studiu realizat de c\u0103tre cercet\u0103torii australieni pe un grup de 45 de persoane, se arat\u0103 c\u0103 un consum de 728 de grame de n\u0103ut pe s\u0103pt\u0103m\u00e2n\u0103 a dus la reducerea nivelului de insulin\u0103 din organism, un factor extrem de important \u00een controlul glicemiei. Studiul a fost realizat pe o perioad\u0103 de 12 s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Sus\u021bine s\u0103n\u0103tatea sistemului osos<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Fierul<\/strong>, al\u0103turi de <strong>calciu<\/strong> \u0219i de <strong>al\u021bi nutrien\u021bi<\/strong> din compozi\u021bia n\u0103utului contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor \u0219i articula\u021biilor. Astfel, n\u0103utul poate juca un rol major \u00een dieta persoanelor care vor s\u0103 previn\u0103 apari\u021bia osteoporozei.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Combate hipertensiunea \u0219i bolile cardiovasculare<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mineralele precum magneziul \u0219i potasiul sunt cunoscute pentru propriet\u0103\u021bile lor de a regla presiunea arterial\u0103 \u0219i, implicit, de a \u021bine la distan\u021b\u0103 bolile cardiovasculare. Acestea se g\u0103sesc din plin \u00een compozi\u021bia n\u0103utului, motiv pentru care speciali\u0219tii recomand\u0103 s\u0103 fie consumat \u00een mod constant.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, <strong>fibrele solubile din n\u0103ut ajut\u0103 la reducerea nivelului de trigliceride din s\u00e2nge<\/strong>, dar \u0219i a colesterolului &#8220;r\u0103u&#8221;, doi factori de risc \u00een apari\u021bia problemelor cardiovasculare. \u00centr-un studiu australian, se arat\u0103 c\u0103 persoanele care au consumat 728 de grame de n\u0103ut pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i-au redus nivelul colesterolului total cu aproximativ 16 mg\/dl.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Consum-de-naut-683x1024.jpg\" alt=\"Consum de n\u0103ut\" class=\"wp-image-19690\" width=\"355\" height=\"533\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Consum-de-naut-683x1024.jpg 683w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Consum-de-naut-200x300.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Consum-de-naut-768x1152.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Consum-de-naut.jpg 1000w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Rol benefic asupra digestiei<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Deoarece n\u0103utul con\u021bine fibre, consumul acestuia joac\u0103 un rol important \u0219i \u00een men\u021binerea unei bune digestii. Majoritatea fibrelor ce se g\u0103sesc \u00een n\u0103ut sunt solubile, ceea ce \u00eenseamn\u0103 c\u0103 se combin\u0103 cu apa form\u00e2nd o substan\u021b\u0103 gelatinoas\u0103 \u00een tractul digestiv, care contribuie la <strong>reducerea toxinelor \u0219i la stimularea tranzitului intestinal<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus, <strong>fibrele solubile cresc num\u0103rul bacteriilor &#8220;bune&#8221; din intestin<\/strong>, prevenind \u00eenmul\u021birea celor nes\u0103n\u0103toase. Acest lucru poate duce, de asemenea, \u0219i la reducerea riscului de apari\u021bie a sindromului de colon iritabil.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Men\u021bine s\u0103n\u0103tatea creierului<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">164 de grame de n\u0103ut con\u021bin 69,7 mg de colin\u0103, un nutrient esen\u021bial pentru creier \u0219i func\u021biile sistemului nervos. Colina joac\u0103 un rol important \u00een <strong>men\u021binerea bunei dispozi\u021bii<\/strong>, \u00een <strong>memorare \u0219i \u00eenv\u0103\u021bare<\/strong>, c\u00e2t \u0219i \u00een <strong>buna func\u021bionare a metabolismului<\/strong>. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Speciali\u0219tii recomand\u0103 adul\u021bilor s\u0103 consume \u00een jur de 400-550 mg de colin\u0103 pe zi pentru un efect benefic major.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Previne apari\u021bia anemiei<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">F\u0103r\u0103 fier, organismul nu poate transporta oxigen c\u0103tre celule, duc\u00e2nd astfel la apari\u021bia anemiei feriprive. Simptomele comune includ sl\u0103biciune \u0219i oboseal\u0103. <strong>164 de grame de n\u0103ut asigur\u0103 organismului 4,7 mg de fier<\/strong>, aproximativ o jum\u0103tate din necesarul zilnic recomandat. Con\u021bine, totodat\u0103, \u0219i vitamina C, care ajut\u0103 la o mai bun\u0103 absorb\u021bie a fierului \u00een organism.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Retete-cu-naut-1024x576.jpg\" alt=\"Surse de minerale \u0219i fibre\" class=\"wp-image-19691\" width=\"655\" height=\"368\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Retete-cu-naut-1024x576.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Retete-cu-naut-300x169.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Retete-cu-naut-768x432.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Retete-cu-naut-1536x864.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Retete-cu-naut-1140x641.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Retete-cu-naut.jpg 1600w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Poate preveni cre\u0219terea tumorilor cancerigene<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Includerea n\u0103utului \u00een alimenta\u021bie poate reduce riscul de apari\u021bie a anumitor tipuri de cancer. Printr-un consum constant de n\u0103ut, organismul poate produce \u00eentr-o cantitate mai mare butirat, un acid gras care s-a dovedit a fi de ajutor \u00een reducerea inflama\u021biilor ce apar la nivelul celulelor de colon, sc\u0103z\u00e2nd astfel riscul de apari\u021bie a cancerului de colon.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">N\u0103utul este, de asemenea, o <strong>surs\u0103 de saponine<\/strong>, compu\u0219i ai plantelor care pot preveni cre\u0219terea anumitor tumori cancerigene, potrivit oamenilor de \u0219tiin\u021b\u0103 din Canada \u0219i Polonia.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fbd481\"><strong>CUM INTEGR\u0102M N\u0102UTUL \u00ceN DIETA NOASTR\u0102<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">N\u0103utul este foarte u\u0219or de integrat \u00een diet\u0103, \u00eentruc\u00e2t se g\u0103se\u0219te at\u00e2t uscat, c\u00e2t \u0219i la conserv\u0103, iar re\u021betele pe care le po\u021bi prepara sunt foarte variate. Unul dintre cele mai populare aperitive pe baz\u0103 de n\u0103ut este <strong>humusul<\/strong>, care poate fi preparat \u00een diverse combina\u021bii extrem de gustoase \u0219i de s\u0103n\u0103toase. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, n\u0103utul poate fi ad\u0103ugat la salate, \u00een sendvi\u0219uri, \u00een supe sau sub form\u0103 de gustare, g\u0103tit pe gr\u0103tar sau la cuptor. <strong>Datorit\u0103 con\u021binutul de proteine, n\u0103utul poate fi un bun substitut pentru carne<\/strong>.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fbd481\"><strong>EFECTE ADVERSE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">N\u0103utul nu ar trebui consumat \u00een stare crud\u0103, \u00eentruc\u00e2t con\u021bine toxine \u0219i substan\u021be care sunt greu de digerat. Chiar \u0219i n\u0103utul g\u0103tit are zaharuri complexe care se diger\u0103 mai greu \u0219i pot duce la disconfort abdominal. De aceea, <strong>este indicat s\u0103 introduci treptat n\u0103utul \u00een alimenta\u021bia ta<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe de alt\u0103 parte, <strong>anumite tipuri de fibre pot cauza sindrom de colon iritabil<\/strong>. \u00cen cazul \u00een care deja suferi de aceast\u0103 afec\u021biune, consult\u0103-te cu medicul specialist \u00eenainte de a consuma n\u0103ut \u00een mod frecvent.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Nu \u00een ultimul r\u00e2nd, <strong>persoanele care urmeaz\u0103 un tratament cu beta-blocante ar trebui s\u0103 consume \u00een cantit\u0103\u021bi moderate alimente bogate \u00een potasiu<\/strong>. N\u0103utul este o surs\u0103 de potasiu, iar \u00een combina\u021bie cu beta-blocantele, un consum prea mare poate cre\u0219te prea mult nivelul potasiului \u00een organism.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fbd481\"><strong>3 RE\u021aETE PE BAZ\u0102 DE N\u0102UT PE CARE TREBUIE S\u0102 LE \u00ceNCERCI<\/strong><\/h2>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Salat\u0103 cu n\u0103ut \u0219i verde\u021buri<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Salata-cu-naut-si-verdeturi.jpg\" alt=\"Salat\u0103 cu n\u0103ut \u0219i verde\u021buri\" class=\"wp-image-19684\" width=\"602\" height=\"401\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Salata-cu-naut-si-verdeturi.jpg 770w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Salata-cu-naut-si-verdeturi-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Salata-cu-naut-si-verdeturi-768x512.jpg 768w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4 buc\u0103\u021bi ceap\u0103 verde, t\u0103iate cubule\u021be;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 tulpini de \u021belin\u0103, t\u0103iate \u00een felii sub\u021biri;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 mere verzi, t\u0103iate cubule\u021be;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 linguri de stafide aurii;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">400 grame de <a href=\"https:\/\/vegis.ro\/conserve\/biona\/35903-naut-negru-ecologic-bio-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u0103ut la conserv\u0103<\/a>;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 jum\u0103tate de leg\u0103tur\u0103 de coriandru proasp\u0103t, t\u0103iat m\u0103runt;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2-3 frunze de salat\u0103 verde.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente pentru dressing:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 linguri\u021be de <a href=\"https:\/\/vegis.ro\/condimente\/biovegan\/34483-sos-curry-fara-gluten-ecologic-bio-29g\/\" target=\"_blank\" rel=\"noreferrer noopener\">past\u0103 curry<\/a>;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 linguri\u021be de sos picant de mango;;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3 linguri de iaurt grecesc;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">sucul de la o l\u0103m\u00e2ie verde.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de prepare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Mai \u00eent\u00e2i, amestec\u0103 \u00eentr-un bol ingredientele pentru dressingul necesar la salat\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2. Ingredientele pentru salat\u0103, mai pu\u021bin frunzele de salat\u0103 \u0219i o parte din coriandru, se toarn\u0103 peste dressing amestec\u00e2nd bine pentru omogenizare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3. Cele 2-3 frunze de salat\u0103 se a\u0219az\u0103 pe o farfurie, dup\u0103 care se pune \u0219i amestecul preparat.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4. La final, se adaug\u0103 \u0219i coriandrul r\u0103mas.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Pui la cuptor cu ro\u0219ii, n\u0103ut \u0219i tarhon<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Pui-la-cuptor-cu-rosii-naut-si-tarhon-1024x707.jpg\" alt=\"Pui la cuptor cu ro\u0219ii, n\u0103ut \u0219i tarhon\" class=\"wp-image-19686\" width=\"590\" height=\"407\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Pui-la-cuptor-cu-rosii-naut-si-tarhon-1024x707.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Pui-la-cuptor-cu-rosii-naut-si-tarhon-300x207.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Pui-la-cuptor-cu-rosii-naut-si-tarhon-768x530.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Pui-la-cuptor-cu-rosii-naut-si-tarhon-1536x1060.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Pui-la-cuptor-cu-rosii-naut-si-tarhon-2048x1413.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Pui-la-cuptor-cu-rosii-naut-si-tarhon-1140x787.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Pui-la-cuptor-cu-rosii-naut-si-tarhon-1920x1325.jpg 1920w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 ceap\u0103 ro\u0219ie, t\u0103iat\u0103 rondele;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">250 grame de ro\u0219ii cherry;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">400 grame de <a href=\"https:\/\/vegis.ro\/conserve\/la-bio-idea\/31917-naut-in-doza-ecologic-bio-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u0103ut la conserv\u0103<\/a>;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4 piep\u021bi de pui, f\u0103r\u0103 pieli\u021b\u0103;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">30 grame de tarhon proasp\u0103t t\u0103iat m\u0103runt;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 jum\u0103tate de l\u0103m\u00e2ie (op\u021bional);<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1-2 linguri de <a href=\"https:\/\/vegis.ro\/ulei\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">ulei<\/a>;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">sare pentru gust.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Pre\u00eenc\u0103lze\u0219te cuptorul la 180 grade Celsius.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2. \u00centre timp, pune \u00eentr-o tav\u0103 de copt ceapa, ro\u0219iile, n\u0103utul \u0219i piep\u021bii de pui pe care i-ai uns \u00een prealabil cu un amestec de ulei \u0219i sare.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3. Tava se bag\u0103 la cuptor pentru 25-30 de minute sau p\u00e2n\u0103 c\u00e2nd puiul este bine f\u0103cut.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4. \u00cen ultimele 10 minute se adaug\u0103 \u0219i tarhonul.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">5. Puiul se serve\u0219te al\u0103turi de legume \u0219i n\u0103ut. Se poate asezona cu sucul de la o jum\u0103tate de l\u0103m\u00e2ie.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Past\u0103 de n\u0103ut cu ro\u0219ii \u0219i paprika<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Past\u0103-de-naut-cu-rosii-si-paprika.jpg\" alt=\"Past\u0103 de n\u0103ut cu ro\u0219ii \u0219i paprika\" class=\"wp-image-19687\" width=\"590\" height=\"440\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Past\u0103-de-naut-cu-rosii-si-paprika.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Past\u0103-de-naut-cu-rosii-si-paprika-300x224.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">400 grame de n\u0103ut la conserv\u0103;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">sucul de la o l\u0103m\u00e2ie;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 ro\u0219ii t\u0103iate cubule\u021be;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 cepe verzi, tocate m\u0103runt;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><a href=\"https:\/\/vegis.ro\/alimente-bio\/cook\/38235-paprika-boia-dulce-ecologica-bio-40g\/\" target=\"_blank\" rel=\"noreferrer noopener\">paprika<\/a> \u0219i <a href=\"https:\/\/vegis.ro\/sare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> pentru gust;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1-2 linguri\u021be de <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/solaris\/2679-ulei-masline-extra-virgin-koroneiki-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a>;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">lipie pentru servirea humusului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. N\u0103utul, dup\u0103 ce a fost trecut printr-un jet de ap\u0103 rece \u0219i l\u0103sat s\u0103 se usuce, se pune \u00eentr-un blender \u0219i se amestec\u0103 p\u00e2n\u0103 c\u00e2nd devine o past\u0103 fin\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2. Apoi se adaug\u0103 1-2 linguri\u021be de ulei de m\u0103sline (\u00een func\u021bie de preferin\u021be), sucul de la l\u0103m\u00e2ie \u0219i \u00een caz c\u0103 pasta este prea groas\u0103, se poate ad\u0103uga pu\u021bin\u0103 ap\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3. \u00cen compozi\u021bia humusului se adaug\u0103 ceapa verde \u0219i ro\u0219iile. Se amestec\u0103 folosind o lingur\u0103 de lemn.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4. La final, se presar\u0103 pu\u021bin\u0103 paprika \u0219i sare pentru un plus de savoare.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">5. Humusul se serve\u0219te cu lipie.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe <a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-naut\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> g\u0103se\u0219ti at\u00e2t n\u0103ut crud, c\u00e2t \u0219i n\u0103ut bio la conserv\u0103, n\u0103ut negru sau n\u0103ut \u00een sos de ro\u0219ii. Descoper\u0103 toate sortimentele, comand\u0103-\u021bi favoritele \u0219i buc\u0103t\u0103re\u0219te ceva gustos!\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-naut\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Sortimente-de-naut.png\" alt=\"Sortimente de n\u0103ut\" class=\"wp-image-19682\" width=\"678\" height=\"380\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Sortimente-de-naut.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Sortimente-de-naut-300x168.png 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Surse:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>https:\/\/www.medicalnewstoday.com\/articles\/280244#benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/chickpeas-nutrition-benefits<\/li>\n\n\n\n<li>https:\/\/www.olivemagazine.com\/recipes\/vegetarian\/coronation-chickpea-and-apple-salad\/<\/li>\n\n\n\n<li>https:\/\/www.olivemagazine.com\/recipes\/meat-and-poultry\/quick-roast-chicken-with-tomatoes-chickpeas-and-tarragon\/<\/li>\n\n\n\n<li>https:\/\/www.olivemagazine.com\/recipes\/healthy\/posh-hummus\/<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18502235\/<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2928447\/<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15117556<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u0103utul, cunoscut \u0219i sub denumirea de fasole Garbanzo sau fasole egiptean\u0103, a \u00eenceput s\u0103 fie cultivat \u00een jurul anului 3.000 I.Hr. De-a lungul timpului, a fost un aliment preferat de egipteni, greci \u0219i romani. \u00cen zilele noastre, n\u0103utul \u0219i-a c\u00e2\u0219tigat popularitatea prin valorile nutri\u021bionale pe care le are, fiind o surs\u0103 bun\u0103 de vitamine, minerale, fibre \u0219i proteine. VALORI NUTRI\u021aIONALE 164 de grame de n\u0103ut furnizeaz\u0103 organismului: BENEFICII \u0218I REMEDII Datorit\u0103 tuturor substan\u021belor nutritive pe care le con\u021bine, n\u0103utul aduce o serie de beneficii organismului.&nbsp; N\u0103utul ajut\u0103 la reglarea nivelului de zah\u0103r din s\u00e2nge, \u00een primul r\u00e2nd pentru c\u0103 are un indice glicemic mic, dar \u0219i pentru c\u0103 este o surs\u0103 bun\u0103 de fibre \u0219i proteine. Fibrele \u00eencetinesc absorb\u021bia carbohidra\u021bilor, ajut\u00e2nd astfel la un control mai bun al zah\u0103rului din s\u00e2nge. \u00centr-un studiu realizat de [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":19680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[673,470,908,845,29,497,444,462,117,517,205],"class_list":["post-19672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-boli-cardiovasculare","tag-cardiovascular","tag-digestiv","tag-grasimi-sanatoase","tag-retete-2","tag-retete-sanatoase","tag-sanatatea-sistemului-digestiv","tag-vitamina-c","tag-vitamine","tag-vitamine-si-minerale","tag-zinc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u0103ut: De 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