{"id":19630,"date":"2020-04-16T13:59:21","date_gmt":"2020-04-16T10:59:21","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19630"},"modified":"2025-05-14T15:46:06","modified_gmt":"2025-05-14T12:46:06","slug":"seminte-de-in-beneficii-valori-nutritionale-si-retete","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/seminte-de-in-beneficii-valori-nutritionale-si-retete\/","title":{"rendered":"Semin\u021be de in: beneficii, valori nutri\u021bionale \u0219i re\u021bete"},"content":{"rendered":"\n

\u00cenainte ca aceste semin\u021be s\u0103 ajung\u0103 s\u0103 fie cunoscute \u0219i folosite datorit\u0103 substan\u021belor nutritive pe care le con\u021bin, erau utilizate cu prec\u0103dere pentru realizarea textilelor. Ast\u0103zi, \u00een nutri\u021bie, semin\u021bele de in sunt considerate a fi un \u201csuperaliment\u201d deoarece reprezint\u0103 o surs\u0103 excelent\u0103 de fibre \u0219i acizi gra\u0219i Omega-3. Descoper\u0103 propriet\u0103\u021bile \u0219i beneficiile acestor semin\u021be de in pe care dac\u0103 \u00eenc\u0103 nu le-ai consumat p\u00e2n\u0103 acum, cu siguran\u021b\u0103 o vei face!<\/p>\n\n\n\n

CE SUNT SEMIN\u021aELE DE IN<\/strong><\/h2>\n\n\n\n

Semin\u021bele de in au o form\u0103 oval\u0103, fiind pu\u021bin mai mari dec\u00e2t cele de susan. Acestea provin din fructele plantei de in ce \u00ee\u0219i are originea \u00een Egiptul Antic. Semin\u021bele au o textur\u0103 crocant\u0103, cu o u\u0219oar\u0103 arom\u0103 de nuc\u0103. Pot fi de culoare brun\u0103 sau galben\u0103, \u00eens\u0103 \u00een comer\u021b se g\u0103sesc cu prec\u0103dere \u00een varianta brun\u0103, ca atare (semin\u021be \u00eentregi), m\u0103cinate ori sub form\u0103 de ulei presat la rece.<\/p>\n\n\n\n

VALORI NUTRI\u021aIONALE ALE SEMIN\u021aELOR DE IN<\/strong><\/h2>\n\n\n
\n
\"valori<\/figure><\/div>\n\n\n

Semin\u021bele de in con\u021bin fibre, proteine, aminoacizi, acizi gra\u0219i Omega-3, vitamine \u0219i minerale precum vitamina B1, cupru, magneziu \u0219i fosfor, dar \u0219i al\u021bi compu\u0219i esen\u021biali pentru buna func\u021bionare a organismului, cum ar fi:
\u2013 lingnani (ac\u021bioneaz\u0103 ca antioxidan\u021bi \u0219i fitoestrogeni);
\u2013 fitosteroli (cu efecte \u00een sc\u0103derea colesterului);
\u2013 acid ferulic (antioxidant care poate preveni mai multe boli cronice).<\/p>\n\n\n\n

Pentru o por\u021bie de 10g de semin\u021be de in (1 lingur\u0103) avem urm\u0103toarele valori nutri\u021bionale: 55 de calorii, 7% ap\u0103, 1.9g proteine, 3gcarbohidra\u021bi, 0.2g zah\u0103r, 2.8g fibre \u0219i 4.3g gr\u0103simi.<\/p>\n\n\n\n

BENEFICII \u0218I REMEDII PE BAZ\u0102 DE SEMIN\u021aE DE IN<\/strong><\/h2>\n\n\n\n

De-a lungul timpului, semin\u021bele de in au \u00eenceput s\u0103 fie incluse \u00een alimenta\u021bie din ce \u00een ce mai des, datorit\u0103 numeroaselor beneficii pe care le au asupra organismului:<\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021besc nivelul colesterolului<\/strong><\/p>\n\n\n\n

Un consum constant de semin\u021be de in joac\u0103 un rol important \u00een reglarea nivelului colesterolului din s\u00e2nge. \u00centr-un studiu<\/a> realizat \u00een India pe 50 de pacien\u021bi dislipidemici s-a observat c\u0103 un consum zilnic de 3 linguri de semin\u021be de in (30g) timp de 3 luni a dus la sc\u0103derea colesterolului total cu 17% \u0219i a celui \u201cr\u0103u\u201d (LDL) cu 20%.<\/strong><\/p>\n\n\n\n

Un alt studiu realizat tot \u00een India pe pacien\u021bi cu diabet arat\u0103 c\u0103 1 lingur\u0103 de semin\u021be de in (10g) consumat\u0103 zilnic pentru o lun\u0103 a dus la cre\u0219terea colesterolului bun (HDL) cu 12%.<\/strong><\/p>\n\n\n\n

Aceste efecte benefice sunt datorate fibrelor din compozi\u021bia semin\u021belor care se leag\u0103 de s\u0103rurile biliare \u0219i, ulterior, sunt eliminate din organism. Pentru a reface aceste s\u0103ruri biliare, colesterolul este extras din s\u00e2nge \u0219i folosit de c\u0103tre ficat, proces care scade nivelul acestuia. <\/p>\n\n\n\n

\"seminte<\/figure>\n\n\n\n

Contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii<\/strong><\/p>\n\n\n\n

Semin\u021bele de in pot reduce tensiunea arterial\u0103, potrivit unui studiu canadian. \u00cen cadrul cercet\u0103rii, oamenii de \u0219tiin\u021b\u0103 au ajuns la concluzia c\u0103 30g de semin\u021be de in consumate zilnic, timp de 6 luni, duc la sc\u0103derea presiunii sistolice \u0219i diastolice cu 10 mmHg, respect cu 7 mmHg.<\/strong><\/p>\n\n\n\n

\u00cen cazul persoanelor care administreaz\u0103 deja medicamente antihipertensive, semin\u021bele de in<\/a> au un efect \u0219i mai bun asupra regl\u0103rii tensiunii arteriale, sc\u0103z\u00e2nd cu p\u00e2n\u0103 la 17% num\u0103rul pacien\u021bilor cu hipertensiune arterial\u0103 ridicat\u0103, necontrolat\u0103. Potrivit cercet\u0103torilor canadieni, acest lucru este posibil datorit\u0103 substan\u021belor care se reg\u0103sesc \u00een semin\u021bele de in: acizi gra\u0219i Omega-3, fibre \u0219i lignani.<\/p>\n\n\n\n

Acizii gra\u0219i Omega-3, pe l\u00e2ng\u0103 rolul lor de a regla tensiunea arterial\u0103<\/strong>, al\u0103turi de ceilal\u021bi compu\u0219i din semin\u021bele de in, \u0219i-au dovedit eficien\u021ba \u0219i \u00een reducerea inflama\u021biilor la nivelul arterelor. <\/strong>Cercet\u0103torii din Boston, USA, au efectuat un studiu<\/a> pe 3638 de persoane \u00een urma c\u0103ruia au descoperit c\u0103 persoanele care au consumat mai mul\u021bi acizi gra\u0219i au redus cu 17% riscul de a suferi un infarct miocardic acut.<\/p>\n\n\n\n

Totodat\u0103, datorit\u0103 reducerii colesterolului \u201cr\u0103u\u201d din s\u00e2nge, persoanele care sufer\u0103 sau nu de hipertensiune arterial\u0103, prezint\u0103 un risc mai mic de a dezvolta alte probleme cardiovasculare din cauza depunerii de colesterol pe vasele de s\u00e2nge.<\/p>\n\n\n\n

Amelioreaz\u0103 simptomele artritei<\/strong><\/p>\n\n\n\n

Acizii gra\u0219i Omega-3 \u0219i lignanii din semin\u021bele de in contribuie inclusiv la ameliorarea simptomelor artritei datorit\u0103 propriet\u0103\u021bilor antiinflamatorii<\/strong> pe care le au. \u00cen plus, lignanii pot duce la sc\u0103derea nivelului mai multor agen\u021bi proinflamatori. Astfel, printr-un consum constant de semin\u021be de in pot fi ameliorate simptome precum durerile ce apar la nivelul articula\u021biilor \u0219i rigiditatea articular\u0103.<\/p>\n\n\n\n

Regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge<\/strong><\/p>\n\n\n\n

Studii realizate pe pacien\u021bi cu diabet de tip 2 arat\u0103 c\u0103 suplimentarea dietei zilnice cu 10-20 de grame de pudr\u0103 din semin\u021be de in timp de 1-2 luni reduce nivelul zah\u0103rului din s\u00e2nge cu p\u00e2n\u0103 la 19.7%.<\/strong> Acest efect este posibil datorit\u0103 con\u021binutului de fibre insolubile despre care speciali\u0219tii sus\u021bin c\u0103 \u00eencetinesc eliberarea zah\u0103rului \u00een s\u00e2nge, reduc\u00e2nd astfel nivelul acestuia. <\/p>\n\n\n

\n
\"semin\u021be<\/figure><\/div>\n\n\n

Previn apari\u021bia constipa\u021biei<\/strong><\/p>\n\n\n\n

Con\u021binutul de fibre insolubile din semin\u021bele de in ac\u021bioneaz\u0103 ca un laxativ natural<\/strong>, u\u0219ur\u00e2nd simptomele constipa\u021biei. Dac\u0103 te confrun\u021bi cu aceast\u0103 problem\u0103, po\u021bi \u00eencerca urm\u0103torul remediu: ai nevoie de un recipient \u00een care pui o lingur\u0103 de semin\u021be de in \u0219i 250 ml de ap\u0103 la temperatura camerei. Recipientul se acoper\u0103 \u0219i se \u021bine la frigider \u00eentre 4-12 ore. B\u0103utura ob\u021binut\u0103 se strecoar\u0103 \u0219i se bea imediat. Pentru efecte mai bune, se recomand\u0103 folosirea acestui remediu natural de dou\u0103 ori pe zi p\u00e2n\u0103 la reglarea tranzitului intestinal.<\/p>\n\n\n\n

Ajut\u0103 la reducerea bufeurilor<\/strong><\/p>\n\n\n\n

Un studiu realizat pe femei aflate la menopauz\u0103 arat\u0103 c\u0103 cele care au consumat de dou\u0103 ori pe zi c\u00e2te 2 linguri de semin\u021be de in \u00een combina\u021bie cu iaurt, suc sau cereale au observat o sc\u0103dere a intensit\u0103\u021bii bufeurilor cu 57%.<\/strong> Participantele au ob\u021binut efectul maxim dup\u0103 o perioad\u0103 de 2 s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n

Pot reduce riscul de cancer<\/strong><\/p>\n\n\n\n

Lignanii sunt compu\u0219i ai plantelor care au propriet\u0103\u021bi antioxidante \u0219i estrogenice ce pot contribui la reducerea riscului de apari\u021bie al cancerului. Interesant este faptul c\u0103 semin\u021bele de in con\u021bin de 800 de ori mai mul\u021bi lignani dec\u00e2t alte alimente.<\/strong><\/p>\n\n\n\n

Studiile observa\u021bionale realizate la Universitatea Toronto din Canada arat\u0103 c\u0103 femeile care consum\u0103 \u00een mod constant semin\u021be de in au un risc mai mic de a suferi de cancer mamar<\/strong>, \u00een special femeile aflate la postmenopauz\u0103.<\/p>\n\n\n\n

Pe de alt\u0103 parte, \u00eentr-un studiu<\/a> realizat pe 15 b\u0103rba\u021bi la Centrul Medical al Universit\u0103\u021bii Duke din Durham, Carolina de Nord, SUA, arat\u0103 c\u0103 un consum zilnic de 30 de grame de semin\u021be de in, al\u0103turi de o diet\u0103 s\u0103rac\u0103 \u00een gr\u0103simi, contribuie la reducerea nivelului unui marker tumoral prezent \u00een cancerul de prostat\u0103<\/strong>, ceea ce sugereaz\u0103 un risc mai mic de a suferi de aceast\u0103 afec\u021biune.<\/p>\n\n\n\n

CUM INTRODUCEM SEMIN\u021aELE DE IN \u00ceN DIETA NOASTR\u0102<\/strong><\/h2>\n\n\n
\n
\"budinca<\/figure><\/div>\n\n\n

Majoritatea speciali\u0219tilor recomand\u0103 ca semin\u021bele de in s\u0103 fie m\u0103cinate \u00eenainte de consum pentru a se digera mai u\u0219or.<\/strong> Semin\u021bele de in \u00eentregi pot trece prin tractul digestiv nedigerate, pierz\u00e2ndu-se astfel multe dintre substan\u021bele nutritive pe care le con\u021bin.<\/p>\n\n\n\n

Dac\u0103 totu\u0219i alegi s\u0103 le consumi \u00eentregi este important s\u0103 le combini cu iaurt, sucuri sau ap\u0103. De asemenea, le po\u021bi consuma cu lapte \u0219i cereale, \u00een combina\u021bie cu mu\u0219tar c\u00e2nd prepari un sandwich sau \u00eencorporate \u00een maionez\u0103. Semin\u021bele de in pot fi ad\u0103ugate \u0219i \u00een p\u00e2inea de cas\u0103, \u00een compozi\u021bia anumitor pr\u0103jituri \u0219i produse de patiserie precum brio\u0219e sau biscui\u021bi.<\/p>\n\n\n\n

EFECTE ADVERSE<\/strong><\/h2>\n\n\n\n

\u00cen cazul consumului de semin\u021be de in exist\u0103 \u0219i c\u00e2teva efecte adverse care pot ap\u0103rea, dac\u0103 le incluzi \u00een dieta ta \u00een cantit\u0103\u021bi mari sau pe o perioad\u0103 mai lung\u0103 de timp.<\/p>\n\n\n\n

Pot afecta tiroida<\/strong><\/p>\n\n\n\n

\u00cen compozi\u021bia semin\u021belor de in se g\u0103sesc compu\u0219i denumi\u021bi glicozide cianogene care se pot lega de compu\u0219ii cu sulf din organism pentru a forma tiociana\u021bi. Ace\u0219tia, \u00een cantit\u0103\u021bi mari, pot afecta buna func\u021bionare a glandei tiroide. \u00cens\u0103, un consum moderat de semin\u021be de in (maxim 50 de grame) este sigur chiar \u0219i pentru persoanele care deja sufer\u0103 de afec\u021biuni tiroidiene.<\/p>\n\n\n\n

Pot \u00eempiedica absorb\u021bia unor minerale<\/strong><\/p>\n\n\n\n

Acidul fitic este considerat a fi un antinutrient care poate reduce absorb\u021bia anumitor minerale precum fier sau zinc. Acest efect advers trebuie luat \u00een calcul doar dac\u0103 exist\u0103 deja un deficit de fier sau de zinc \u0219i se consum\u0103 cantit\u0103\u021bi mai mari de semin\u021be de in.<\/p>\n\n\n\n

Pot cauza probleme digestive<\/strong><\/p>\n\n\n\n

\u00cen cazul persoanelor care nu sunt obi\u0219nuite s\u0103 consume cantit\u0103\u021bi mai mari de fibre pot ap\u0103rea probleme digestive precum balonare, flatulen\u021b\u0103, dureri abdomninale sau grea\u021b\u0103. Astfel, se recomand\u0103 ca introducerea semin\u021belor de in \u00een diet\u0103 s\u0103 se realizeze treptat, \u00eencep\u00e2nd cu 10-20 de grame pe zi (1-2 linguri).<\/p>\n\n\n\n

Pot cauza probleme \u00een sarcin\u0103<\/strong><\/p>\n\n\n\n

Acest risc poate ap\u0103rea din cauza fitoestrogenilor din semin\u021bele de in care ac\u021bioneaz\u0103 \u00een mod similar cu hormonii estrogeni. Printre cele mai comune probleme se num\u0103r\u0103 na\u0219terea unui copil cu greutate mai mic\u0103 \u0219i afectarea organelor genitale ale f\u0103tului, mai ales dac\u0103 semin\u021bele de in sunt consumate la \u00eenceputul sarcinii. De aceea, \u00een sarcin\u0103 \u0219i al\u0103ptare este recomandat consultul unui medic de specialitate.<\/p>\n\n\n\n

Pot avea efect anticoagulant<\/strong><\/p>\n\n\n\n

\u00centruc\u00e2t \u00een compozi\u021bia semin\u021belor de in se g\u0103sesc acizi gra\u0219i Omega-3 exist\u0103 riscul ca un consum mare de semin\u021be s\u0103 duc\u0103 la sub\u021bierea s\u00e2ngelui. Acest lucru poate fi periculos mai ales dac\u0103 deja se administreaz\u0103 un tratament pe baz\u0103 de anticoagulante. \u00cen astfel de situa\u021bii se recomand\u0103 consultul medicului de specialitate \u00eenainte de includerea semin\u021bele de in \u00een alimenta\u021bia.<\/p>\n\n\n\n

3 RE\u021aETE DELICIOASE PE BAZ\u0102 DE SEMIN\u021aE DE IN<\/strong><\/h2>\n\n\n\n

Biscui\u021bi cu semin\u021be de in<\/em><\/strong> <\/p>\n\n\n

\n
\"reteta<\/figure><\/div>\n\n\n

Ingrediente:
125 ml unt de migdale<\/a>, unt de caju<\/a> sau unt de arahide<\/a>;
75 ml lapte de migdale<\/a>;
75 ml sirop de ar\u021bar<\/a>;
1 linguri\u021b\u0103 extract sau extract de vanilie<\/a>;
\u00bd linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/a>;
80g de f\u0103in\u0103 din semin\u021be de in<\/a>;
100g de stafide<\/a>.<\/p>\n\n\n\n

Mod de preparare:<\/p>\n\n\n\n

    \n
  1. \u00centr-un bol mediu amestec\u0103 untul de migdale\/caju\/arahide cu siropul de ar\u021bar, laptele, extractul de vanilie \u0219i scor\u021bi\u0219oara.<\/li>\n\n\n\n
  2. Amestec\u0103 bine ingredientele, apoi adaug\u0103 f\u0103ina din semin\u021be de in \u0219i stafidele. Amestec\u0103 din nou p\u00e2n\u0103 c\u00e2nd compozi\u021bia devine omogen\u0103.<\/li>\n\n\n\n
  3. \u00cemparte amestecul ob\u021binut \u00een bilu\u021be de dimensiuni medii \u0219i turte\u0219te-le cu ajutorul palmelor astfel \u00eenc\u00e2t s\u0103 ob\u021bii o form\u0103 rotund\u0103.<\/li>\n\n\n\n
  4. Bilu\u021bele realizate se pun \u00eentr-o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt.<\/li>\n\n\n\n
  5. Se coc \u00een cuptorul pre\u00eenc\u0103lzit la 160 grade Celsius \u00een jur de 18-22 minute (p\u00e2n\u0103 c\u00e2nd biscui\u021bii devin aurii).<\/li>\n\n\n\n
  6. De \u00eendat\u0103 ce s-au copt, biscui\u021bii se las\u0103 la r\u0103cit, dup\u0103 care pot fi consuma\u021bi ca atare sau al\u0103turi de un pahar cu lapte.<\/li>\n<\/ol>\n\n\n\n

    Budinc\u0103 cu semin\u021be de in<\/em><\/strong> <\/p>\n\n\n\n

    \"reteta<\/figure>\n\n\n\n

    Ingrediente:
    35g     f\u0103in\u0103 din semin\u021be de in<\/a>;
    60 ml de ap\u0103;
    1 ou;
    \u00bc linguri\u021b\u0103 cu     scor\u021bi\u0219oar\u0103<\/a>;
    1 linguri\u021b\u0103 de     miere<\/a>.<\/p>\n\n\n\n

    Mod de preparare:<\/p>\n\n\n\n

      \n
    1. Se amestec\u0103 \u00eentr-un bol f\u0103ina din semin\u021be de in cu apa \u0219i cu oul care a fost b\u0103tut \u00een prealabil.<\/li>\n\n\n\n
    2. Ingredientele se introduc \u00een cuptorul cu microunde pentru 45 de secunde.<\/li>\n\n\n\n
    3. Se adaug\u0103 scor\u021bi\u0219oara \u0219i mierea, dup\u0103 care amestecul se mai introduce la cuptorul cu microunde \u00eenc\u0103 30 de secunde.<\/li>\n\n\n\n
    4. \u00cen cazul \u00een care consisten\u021ba nu este cea dorit\u0103, se mai poate ad\u0103uga pu\u021bin\u0103 ap\u0103 sau lapte.<\/li>\n<\/ol>\n\n\n\n

      Cracker\u0219i cu semin\u021be de in<\/em><\/strong> <\/p>\n\n\n\n

      \"reteta<\/figure>\n\n\n\n

      Ingrediente:
      128g       semin\u021be de in m\u0103cinate<\/a>;
      2 linguri de       semin\u021be de chia<\/a>;
      125 ml de ap\u0103;
      \u00bd linguri\u021b\u0103 cu sare;
      2-3 linguri\u021be cu ierburi uscate\/      condimente<\/a>, \u00een func\u021bie de preferin\u021be.<\/p>\n\n\n\n

      Mod de preparare:<\/p>\n\n\n\n

        \n
      1. \u00centr-un bol mediu pune toate ingredientele uscate \u0219i amestec\u0103-le p\u00e2n\u0103 c\u00e2nd compozi\u021bia devine omogen\u0103.<\/li>\n\n\n\n
      2. Adaug\u0103 treptat cei 125 ml de ap\u0103, fr\u0103m\u00e2nt\u00e2nd amestecul.<\/li>\n\n\n\n
      3. \u00centr-o tav\u0103 pune h\u00e2rtie de copt, iar cu ajutorul degetelor formeaz\u0103 f\u00e2\u0219ii din aluat (\u00een privin\u021ba grosimii nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 5 mm). Palmele trebuie s\u0103 fie umezite pentru a putea realiza f\u00e2\u0219iile dorite. Pentru a le da forma dorit\u0103, folose\u0219te-te de un cu\u021bit ascu\u021bit. Surplusul de aluat se \u00eencorporeaz\u0103 \u00een cel r\u0103mas pentru a prepara al\u021bi cracker\u0219i.<\/li>\n\n\n\n
      4. Cracker\u0219ii se coc pentru 30-35 de minute la foc mic (verific\u0103-i din c\u00e2nd \u00een c\u00e2nd pentru a nu se arde).<\/li>\n\n\n\n
      5. Dup\u0103 ce s-au copt, se las\u0103 s\u0103 se r\u0103ceasc\u0103 complet, dup\u0103 care se depoziteaz\u0103 \u00eentr-un recipient etan\u0219, la loc uscat \u0219i r\u0103coros.<\/li>\n\n\n\n
      6. Se consum\u0103 ca atare sau cu produse tartinabile.<\/li>\n<\/ol>\n\n\n\n

        Pe vegis.ro<\/a> g\u0103se\u0219ti o serie de produse \u0219i suplimente pe baz\u0103 de semin\u021be de in, de la semin\u021be de in vrac, p\u00e2n\u0103 la f\u0103in\u0103<\/a> \u0219i ulei din semin\u021be de in<\/a>, dar \u0219i capsule<\/a> ce con\u021bin acest ingredient at\u00e2t de benefic pentru organism. <\/p>\n\n\n\n

        \n
        Comand\u0103 semin\u021be de in bio >><\/a><\/div>\n<\/div>\n\n\n\n
        \n
        Descoper\u0103 suplimente cu ulei din semin\u021be de in >><\/a><\/div>\n<\/div>\n\n\n\n

        <\/p>\n\n\n\n

        Surse:<\/strong>
        https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24869971
        https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15134976
        https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25163498
        https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22432725
        https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25342643
        https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23076616
        https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds
        https:\/\/www.mindbodygreen.com\/articles\/flaxseed-constipation-remedy
        https:\/\/www.webmd.com\/diet\/features\/benefits-of-flaxseed#3
        https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/flaxseed\/faq-20058354
        https:\/\/www.powerhungry.com\/2013\/02\/847\/
        https:\/\/www.verywellfit.com\/easy-flax-breakfast-pudding-2241720
        https:\/\/nourisheveryday.com\/easy-flaxseed-crackers\/
        https:\/\/www.unlockfood.ca\/en\/Articles\/Fibre\/Find-Out-About-Flax-Seeds.aspx<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00cenainte ca aceste semin\u021be s\u0103 ajung\u0103 s\u0103 fie cunoscute \u0219i folosite datorit\u0103 substan\u021belor nutritive pe care le con\u021bin, erau utilizate cu prec\u0103dere pentru realizarea textilelor. Ast\u0103zi, \u00een nutri\u021bie, semin\u021bele de in sunt considerate a fi un \u201csuperaliment\u201d deoarece reprezint\u0103 o surs\u0103 excelent\u0103 de fibre \u0219i acizi gra\u0219i Omega-3. Descoper\u0103 propriet\u0103\u021bile \u0219i beneficiile acestor semin\u021be de in pe care dac\u0103 \u00eenc\u0103 nu le-ai consumat p\u00e2n\u0103 acum, cu siguran\u021b\u0103 o vei face! CE SUNT SEMIN\u021aELE DE IN Semin\u021bele de in au o form\u0103 oval\u0103, fiind pu\u021bin mai mari dec\u00e2t cele de susan. Acestea provin din fructele plantei de in ce \u00ee\u0219i are originea \u00een Egiptul Antic. Semin\u021bele au o textur\u0103 crocant\u0103, cu o u\u0219oar\u0103 arom\u0103 de nuc\u0103. Pot fi de culoare brun\u0103 sau galben\u0103, \u00eens\u0103 \u00een comer\u021b se g\u0103sesc cu prec\u0103dere \u00een varianta brun\u0103, ca atare (semin\u021be […]<\/p>\n","protected":false},"author":9,"featured_media":19705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[930,650,157],"class_list":["post-19630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-alimentatie-sanatoasa","tag-diabet","tag-remedii-naturiste"],"acf":[],"yoast_head":"\nSemin\u021be de in: beneficii, valori nutri\u021bionale \u0219i re\u021bete<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Semin\u021be de in: beneficii, valori nutri\u021bionale \u0219i re\u021bete \u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/seminte-de-in-beneficii-valori-nutritionale-si-retete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semin\u021be de in: beneficii, valori nutri\u021bionale \u0219i re\u021bete\" \/>\n<meta property=\"og:description\" content=\"\u0218tiai c\u0103 un consum regulat de semin\u021be de in te poate proteja \u00eempotriva mai multor afec\u021biuni? 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