{"id":19607,"date":"2020-04-14T15:07:09","date_gmt":"2020-04-14T12:07:09","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19607"},"modified":"2025-05-15T13:55:07","modified_gmt":"2025-05-15T10:55:07","slug":"interviu-cu-nicoleta-catargiu-foodieopedia-ro-nutritia-nu-e-atat-de-complicata-totul-sta-in-moderatie-si-echilibru","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/interviu-cu-nicoleta-catargiu-foodieopedia-ro-nutritia-nu-e-atat-de-complicata-totul-sta-in-moderatie-si-echilibru\/","title":{"rendered":"Interviu cu Nicoleta Catargiu (Foodieopedia.ro) &#8211; &#8221; Nutri\u021bia nu e at\u00e2t de complicat\u0103. Totul st\u0103 \u00een modera\u021bie \u0219i echilibru.&#8221;"},"content":{"rendered":"\n<p>Faimoas\u0103 \u00een mediul online pentru re\u021beta delicioas\u0103 de banana bread, Nicoleta este una dintre acele persoane care te \u00eencurajeaz\u0103 s\u0103 experimentezi \u00een buc\u0103t\u0103rie, prin simplul fapt c\u0103 ne demonstreaz\u0103 c\u00e2t de u\u0219or putem preg\u0103ti mese hr\u0103nitoare.<\/p>\n\n\n\n<p>Pasionat\u0103 de buc\u0103t\u0103rit \u0219i condimente, <strong>Nicoleta Catargiu<\/strong> \u00eemp\u0103rt\u0103\u0219e\u0219te constant idei de preparate gustoase pe blogul <strong>foodieopedia.ro<\/strong>. Fiecare imagine pe care o posteaz\u0103 \u00een Social Media ne face poft\u0103, a\u0219a c\u0103 am fost curio\u0219i s\u0103 descoperim c\u00e2teva dintre secretele ei culinare.<\/p>\n\n\n\n<p>V\u0103 spunem doar at\u00e2t: <strong>Nicoleta este o persoan\u0103 optimist\u0103, cu un z\u00e2mbet laaarg, care reu\u0219e\u0219te s\u0103 ne transmit\u0103 de la distan\u021b\u0103 din energia \u0219i buna ei dispozi\u021bie<\/strong>. Nu te mai \u021binem \u00een suspans \u0219i te l\u0103s\u0103m pe tine s\u0103 descoperi parcursul Nicoletei ca food blogger, dar \u0219i c\u00e2teva poze apetisante. <\/p>\n\n\n\n<p><strong>Lectur\u0103 pl\u0103cut\u0103!<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"><strong>Care este povestea din spatele blogului <em>foodieopedia.ro<\/em>? C\u00e2nd \u0219i cum a \u00eenceput acest proiect culinar \u0219i, mai ales, de unde te-ai inspirat pentru denumirea lui?&nbsp;<\/strong><\/p>\n\n\n\n<p>Povestea blogul foodieopedia.ro \u00eencepe \u00een 2016. Mie \u00eemi&nbsp;place s\u0103 g\u0103tesc de mic\u0103, mai bine spus, \u00eenc\u0103 de c\u00e2nd am fost \u00een stare s\u0103 \u021bin un cu\u021bit \u00een m\u00e2n\u0103 f\u0103r\u0103 s\u0103 m\u0103 tai, eram \u00een buc\u0103t\u0103rie pe l\u00e2ng\u0103 mama \u0219i bunica \u0219i ,,am furat meserie\u201d de la ambele.&nbsp;<\/p>\n\n\n\n<p>Revenind la 2016, pe vremea aceea <strong>postam pe Instagram foarte multe poze cu ceea ce g\u0103team<\/strong>, iar prietenii apropia\u021bi, v\u0103z\u00e2nd c\u0103 \u00eemi place acest lucru, m-au \u00eencurajat s\u0103 \u00eemi fac un blog. Ei ziceau c\u0103 voi avea succes, mai ales ales c\u0103 pun pasiune \u00een ceea ce fac. \u0218i aici sunt dup\u0103 aproape 4 ani.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Banana-Bread-682x1024.jpg\" alt=\"Banana Bread \" class=\"wp-image-19616\" width=\"287\" height=\"430\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Banana-Bread-682x1024.jpg 682w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Banana-Bread-200x300.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Banana-Bread-768x1152.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Banana-Bread.jpg 853w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/figure><\/div>\n\n\n<p>Denumirea a venit simplu. Sunt un gurmand din fire, a\u0219a c\u0103 am ales s\u0103 folosesc denumirea \u00een englez\u0103, adic\u0103 ,,foodie\u201d, care de astfel este prima parte a denumirii blogului. A doua parte este de fapt sufixul de la encyclopedia (,,-opedia\u201d).<\/p>\n\n\n\n<p><strong>Blogul meu este de fapt o Enciclopedie Gurmand\u0103 sau Enciclopedia unui Gurmand<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"><strong>Care sunt regulile de la care nu te aba\u021bi, indiferent de tipul m\u00e2nc\u0103rii pe care \u00eel preg\u0103te\u0219ti?<\/strong> <\/p>\n\n\n\n<p>Mie \u00eemi plac m\u00e2nc\u0103rurile simple, cu pu\u021bine ingrediente, \u00een stare c\u00e2t mai natural\u0103. Atunci c\u00e2nd g\u00e2ndesc vreo re\u021bet\u0103, fie c\u0103 e doar pentru o mas\u0103 obi\u0219nuit\u0103 (f\u0103r\u0103 s\u0103 o expun \u00een online), fie c\u0103 e o re\u021bet\u0103 pe care o preg\u0103tesc pentru blog, <strong>aleg ca acea re\u021bet\u0103 s\u0103 nu fie complicat\u0103 din punct de vedere a modalit\u0103\u021bii de preparare, astfel \u00eenc\u00e2t oricine s\u0103 o poat\u0103 face<\/strong>.<\/p>\n\n\n\n<p><strong>Un alt lucru de care m\u0103 \u021bin cu sfin\u021benie este s\u0103 nu fac risip\u0103 alimentar\u0103<\/strong>, a\u0219adar folosesc la maxim tot ce am \u00een buc\u0103t\u0103rie. Asta din respect pentru hran\u0103, dar \u0219i pentru cei care au f\u0103cut posibil ca X ingredient s\u0103 ajung\u0103 pe raftul din magazin, iar apoi la mine \u00een farfurie.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"><strong>Poate pu\u021bini dintre noi \u0219tiu c\u0103 e\u0219ti acreditat\u0103 ca <em>Tehnician Nutri\u021bionist<\/em>. \u00cemp\u0103rt\u0103\u0219e\u0219te-ne, te rog, c\u00e2teva dintre regulile esen\u021biale de care trebuie s\u0103 \u021binem cont pentru a avea un regim alimentar echilibrat.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sunt extrem de multe mituri \u00een alimenta\u021bie, pe care mul\u021bi \u00eenc\u0103 le cred. <strong>Nutri\u021bia nu e at\u00e2t de complicat\u0103. Totul st\u0103 \u00een modera\u021bie \u0219i echilibru<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Batoane-raw-energizante-cu-smochine-si-caju-1024x682.jpg\" alt=\"Batoane raw energizante cu smochine  si caju \" class=\"wp-image-19614\" width=\"546\" height=\"363\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Batoane-raw-energizante-cu-smochine-si-caju-1024x682.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Batoane-raw-energizante-cu-smochine-si-caju-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Batoane-raw-energizante-cu-smochine-si-caju-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Batoane-raw-energizante-cu-smochine-si-caju-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Batoane-raw-energizante-cu-smochine-si-caju.jpg 1280w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<p>Ca reguli generale,&nbsp;pot s\u0103 zic c\u0103 este recomandat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u0103 ne hidrat\u0103m corespunz\u0103tor.<\/li>\n\n\n\n<li>S\u0103 includem \u00een alimenta\u021bie c\u00e2t mai multe legume \u0219i fructe \u00een stare c\u00e2t mai natural\u0103, pentru a beneficia de to\u021bi nutrien\u021bii acestora. <\/li>\n\n\n\n<li>S\u0103 nu excludem nicio grup\u0103 alimentar\u0103 (aici aviz acelor care \u00eenc\u0103 cred c\u0103 gr\u0103simile \u0219i carbohidra\u021bii \u00eengra\u0219\u0103). A\u0219adar, <strong>include\u021bi \u00een alimenta\u021bie toate cele 3 mari grupe de macronutrien\u021bi, pentru ca organismul s\u0103 func\u021bioneze optim<\/strong>: proteine (ou\u0103, carne, br\u00e2nz\u0103 slab\u0103), glucide\/carbohidra\u021bi (ov\u0103z, quinoa, mei, hri\u0219c\u0103, orez, legume \u0219i leguminoase, fructe), dar \u0219i lipide\/gr\u0103simi (nuci, semin\u021be, avocado, ulei de m\u0103sline, pe\u0219te, lapte \u0219i produse lactate slabe).<\/li>\n\n\n\n<li>S\u0103 reducem consumul de produse procesate (aici intr\u0103 dulciurile, produsele de patiserie, mezelurile foarte procesate, sucurile carbogazoase, produsele de tip fast food).<\/li>\n<\/ul>\n\n\n\n<p>Lumea trebuie s\u0103 \u00een\u021beleag\u0103 c\u0103 <strong>nutri\u021bia nu \u00eenseamn\u0103 restric\u021bie sau a elimina ceva din diet\u0103, ci de a avea un echilibru \u0219i varietate \u00een farfurie<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"> <strong>Ce \u00eenseamn\u0103 pentru tine <em>un stil de via\u021b\u0103 s\u0103n\u0103tos<\/em>? <\/strong><\/p>\n\n\n\n<p>Consider c\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u021bine de mai mul\u021bi factori:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Food-blogger-Nicoleta-Catargiu-1024x973.jpg\" alt=\"Food blogger Nicoleta Catargiu\" class=\"wp-image-19615\" width=\"462\" height=\"439\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Food-blogger-Nicoleta-Catargiu-1024x973.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Food-blogger-Nicoleta-Catargiu-300x285.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Food-blogger-Nicoleta-Catargiu-768x730.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Food-blogger-Nicoleta-Catargiu-1536x1460.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Food-blogger-Nicoleta-Catargiu-2048x1946.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Food-blogger-Nicoleta-Catargiu-1140x1083.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Food-blogger-Nicoleta-Catargiu-1920x1825.jpg 1920w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/figure><\/div>\n\n\n<ol class=\"wp-block-list\">\n<li>S\u0103 am o stare psihic\u0103 bun\u0103.&nbsp;<\/li>\n\n\n\n<li>S\u0103 aplic ni\u0219te reguli de nutri\u021bie simple, ca cele de mai sus, \u00eens\u0103 adaptate stilului meu de via\u021b\u0103 \u0219i preferin\u021belor mele alimentare. Suntem diferi\u021bi, deci nu exist\u0103 o regul\u0103 general\u0103 pentru to\u021bi.<\/li>\n\n\n\n<li>S\u0103 am o condi\u021bie fizic\u0103 bun\u0103. Merg la sal\u0103 de aproape 5 ani \u0219i \u00eemi plac schimb\u0103rile pe care le v\u0103d la corpul meu dup\u0103 at\u00e2ta timp.&nbsp;<\/li>\n\n\n\n<li>S\u0103 fac lucruri care m\u0103 relaxeaz\u0103. A\u021bi ghicit: g\u0103titul e pe primul loc. \u00cens\u0103, pe l\u00e2ng\u0103 asta, \u00eemi place s\u0103 citesc, s\u0103 m\u0103 uit la filme, s\u0103 m\u0103 documentez despre orice subiect la care nu sunt at\u00e2t de priceput\u0103.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"><strong>Te urm\u0103rim pe contul de Instagram \u0219i am observat c\u0103 e\u0219ti foarte activ\u0103. Cum arat\u0103 o zi din via\u021ba ta? <\/strong><\/p>\n\n\n\n<p>Ziua mi-o \u00eencep cu un pahar mare de ap\u0103, apoi r\u0103spund la toate mesajele \u0219i mailurile la care am r\u0103mas \u00een urm\u0103.&nbsp;<\/p>\n\n\n\n<p>Munca mea de blogger\/creator de con\u021binut presupune mai mult munc\u0103 de acas\u0103. <strong>O mare parte din zi mi-o aloc document\u0103rii \u0219i cre\u0103rii con\u021binutului pentru ceea ce urmeaz\u0103 s\u0103 postez<\/strong>: re\u021bete, campanii, concursuri, colabor\u0103ri.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Mar-copt-si-Salata-cu-quinoa.png\" alt=\"Mar copt si Salata cu quinoa\" class=\"wp-image-19617\" width=\"418\" height=\"417\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Mar-copt-si-Salata-cu-quinoa.png 700w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Mar-copt-si-Salata-cu-quinoa-300x300.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Mar-copt-si-Salata-cu-quinoa-150x150.png 150w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Mar-copt-si-Salata-cu-quinoa-80x80.png 80w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/figure><\/div>\n\n\n<p>Mai sunt zile \u00een care sunt prins\u0103 \u00een buc\u0103t\u0103rie c\u00e2teva ore bune, asta pentru c\u0103 <strong>testez re\u021betele care urmeaz\u0103 s\u0103 fie puse pe blog<\/strong>. Apoi urmeaz\u0103 partea de prelucrare a acestor re\u021bete, care nu e o treab\u0103 at\u00e2t de u\u0219oar\u0103 precum mul\u021bi cred.&nbsp;<\/p>\n\n\n\n<p>Practic, un blogger \u00eentrune\u0219te mai multe atribu\u021bii:&nbsp; copywriter, fotograf, stylist (\u00een cazul meu food-stylist), editor, om de marketing, trebuie s\u0103 \u0219tie PR, s\u0103 se promoveze \u00een Social Media.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"><strong>Ce \u00ee\u021bi place s\u0103 faci atunci c\u00e2nd nu buc\u0103t\u0103re\u0219ti ceva delicios? <\/strong><\/p>\n\n\n\n<p>Nu cred c\u0103 \u0219tie nimeni, \u00eens\u0103 \u00eemi place s\u0103 m\u0103 uit la vloguri pe Youtube, \u00een special la cele de c\u0103l\u0103torie. \u00cen acest mod descop\u0103r lumea asta mare prin intermediul altor persoane, <strong>culeg informa\u021bii despre anumite loca\u021bii \u00een care mi-ar pl\u0103cea s\u0103 ajung<\/strong> \u0219i le trec pe wish list (lista de dorin\u021be).<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"><strong>Ce ingrediente nu \u00ee\u021bi lipsesc niciodat\u0103 din buc\u0103t\u0103rie \u0219i ne recomanzi \u0219i nou\u0103 s\u0103 le avem mereu la \u00eendem\u00e2n\u0103? <\/strong><\/p>\n\n\n\n<p>Eu am o obsesie pentru condimente. Destul de recent am documentat pe blog colec\u021bia mea de condimente, pe care cred c\u0103 oricine ar trebui s\u0103 le aib\u0103 \u00een buc\u0103t\u0103rie pentru a da gust maxim unor preparate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Gnocchi-in-sos-curry-1024x682.jpg\" alt=\"Gnocchi \u00een sos curry\" class=\"wp-image-19611\" width=\"551\" height=\"367\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Gnocchi-in-sos-curry-1024x682.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Gnocchi-in-sos-curry-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Gnocchi-in-sos-curry-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Gnocchi-in-sos-curry-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Gnocchi-in-sos-curry.jpg 1280w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure><\/div>\n\n\n<p>Lumea cred c\u0103 se blocheaz\u0103 la clasicele: sare, piper \u0219i boia. Ce zice\u021bi de ni\u0219te <strong>boia afumat\u0103<\/strong> sau f<strong>ulgi de chili<\/strong>? Ad\u0103uga\u021bi <strong>curry<\/strong> \u0219i <strong>ghimbir proasp\u0103t<\/strong> sau pudr\u0103 \u00eentr-o m\u00e2ncare \u0219i instant v\u0103 teleporta\u021bi \u00een buc\u0103t\u0103ria indian\u0103. Ierburile uscate sau proaspete ca <strong>busuioc<\/strong>, <strong>oregano<\/strong>, <strong>rozmarin<\/strong>, <strong>cimbru<\/strong> vor da o arom\u0103 deosebit\u0103 oric\u0103rui preparat.<\/p>\n\n\n\n<p>Odat\u0103 ce st\u0103p\u00e2ni\u021bi aceste condimente \u0219i ierburi aromatice, re\u021betele voastre vor \u00eenc\u00e2nta papilele gustative celor dragi. Folosi\u021bi-le zilnic!<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"><strong>Care este preparatul favorit din copil\u0103rie? \u0218i care este m\u00e2ncarea pe care o adori acum? <\/strong><\/p>\n\n\n\n<p>Preparatul favorit din copil\u0103rie este supa de pui cu t\u0103ie\u021bei a bunicii mele. M\u0103 unge pe suflet!<\/p>\n\n\n\n<p>Nu \u0219tiu dac\u0103 am o m\u00e2ncare preferat\u0103 \u00een prezent, \u00eens\u0103 <strong>g\u0103tesc foarte des m\u00e2ncare indian\u0103<\/strong> (curry), <strong>paste cu sos de ro\u0219ii \u0219i mult usturoi<\/strong>, nelipsitul <strong>terci\/porridge oats<\/strong> la micul dejun \u0219i Shakshuka. A\u0219 punea s\u0103 zic c\u0103 acestea sunt preferatele mele.<\/p>\n\n\n\n<p>Evident, supa bunicii este \u00een top.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"><strong>Care sunt produsele preferate de pe Vegis.ro?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Fusilli-cu-ragu\u201d-vegan-din-linte-1024x682.jpg\" alt=\" Fusilli cu ,,ragu\u201d vegan din linte \" class=\"wp-image-19612\" width=\"522\" height=\"347\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Fusilli-cu-ragu\u201d-vegan-din-linte-1024x682.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Fusilli-cu-ragu\u201d-vegan-din-linte-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Fusilli-cu-ragu\u201d-vegan-din-linte-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Fusilli-cu-ragu\u201d-vegan-din-linte-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Fusilli-cu-ragu\u201d-vegan-din-linte.jpg 1280w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/vegis.ro\/produse-din-cocos\/niavis\/31539-chipsuri-de-cocos-raw-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Chips-urile de cocos (opens in a new tab)\">Chips-urile de cocos<\/a>, <a href=\"https:\/\/vegis.ro\/produse-vegane\/niavis\/10863-ulei-de-cocos-extra-virgin-ecologic-bio-460g-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"uleiul de cocos (opens in a new tab)\">uleiul de cocos<\/a> \u0219i lintea ro\u0219ie de la Niavis, untul de arahide \u0219i crema de cocos de la <a href=\"https:\/\/vegis.ro\/biona\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Biona (opens in a new tab)\">Biona<\/a>, eritritolul de la Adams Vision, <a href=\"https:\/\/vegis.ro\/bun-de-tot\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"dulce\u021burile f\u0103r\u0103 zah\u0103r (opens in a new tab)\">dulce\u021burile f\u0103r\u0103 zah\u0103r<\/a> de la Dacia Plant.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ea5600\"><strong>Care sunt principalele 3 surse din care te inspiri (documentare, bloguri, oameni pe care \u00eei urm\u0103re\u0219ti etc.) \u0219i pe care le recomanzi pasiona\u021bilor de gastronomie? <\/strong><\/p>\n\n\n\n<p>Culinary shows: Chef\u2019s Table \u0219i The Final Table de pe Netflix.<\/p>\n\n\n\n<p>M-a\u0219 uita ore \u00een \u0219ir la orice emisiune culinar\u0103 de pe PaprikaTv.<\/p>\n\n\n\n<p>Bloguri: Minimalist Baker, Jamie Oliver, Nigella, Pinch of Yum.<\/p>\n\n\n\n<p>Pinterest \u0219i Instagram sunt dou\u0103 surse bune de inspira\u021bie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Nicoleta-Catargiu.png\" alt=\"Nicoleta Catargiu\" class=\"wp-image-19613\" width=\"462\" height=\"512\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Nicoleta-Catargiu.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Nicoleta-Catargiu-270x300.png 270w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Nicoleta-Catargiu-768x853.png 768w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/figure><\/div>\n\n\n<p>\u021ai-am f\u0103cut \u0219i \u021bie poft\u0103 cu bun\u0103t\u0103\u021bile pe care le preg\u0103te\u0219te Nicoleta? Atunci este timpul s\u0103 \u00eei urm\u0103re\u0219ti blogul personal <a rel=\"noreferrer noopener\" aria-label=\"foodieopedia.ro (opens in a new tab)\" href=\"https:\/\/foodieopedia.ro\/ro\/\" target=\"_blank\"><strong>foodieopedia.ro<\/strong><\/a> \u0219i s\u0103 testezi ideile sale culinare.<br>Nu uita c\u0103 Nicoleta este foarte activ\u0103 \u0219i pe conturile de social media, a\u0219a c\u0103 po\u021bi descoperi cele mai recente delicii pe pagina de Facebook sau pe contul de Instagram. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/foodieopedia\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Facebook Foodieopedia.ro (opens in a new tab)\">Facebook Foodieopedia.ro<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/nicoleta.catargiu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Instagram Nicoleta Catargiu (opens in a new tab)\">Instagram Nicoleta Catargiu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faimoas\u0103 \u00een mediul online pentru re\u021beta delicioas\u0103 de banana bread, Nicoleta este una dintre acele persoane care te \u00eencurajeaz\u0103 s\u0103 experimentezi \u00een buc\u0103t\u0103rie, prin simplul fapt c\u0103 ne demonstreaz\u0103 c\u00e2t de u\u0219or putem preg\u0103ti mese hr\u0103nitoare. Pasionat\u0103 de buc\u0103t\u0103rit \u0219i condimente, Nicoleta Catargiu \u00eemp\u0103rt\u0103\u0219e\u0219te constant idei de preparate gustoase pe blogul foodieopedia.ro. Fiecare imagine pe care o posteaz\u0103 \u00een Social Media ne face poft\u0103, a\u0219a c\u0103 am fost curio\u0219i s\u0103 descoperim c\u00e2teva dintre secretele ei culinare. V\u0103 spunem doar at\u00e2t: Nicoleta este o persoan\u0103 optimist\u0103, cu un z\u00e2mbet laaarg, care reu\u0219e\u0219te s\u0103 ne transmit\u0103 de la distan\u021b\u0103 din energia \u0219i buna ei dispozi\u021bie. Nu te mai \u021binem \u00een suspans \u0219i te l\u0103s\u0103m pe tine s\u0103 descoperi parcursul Nicoletei ca food blogger, dar \u0219i c\u00e2teva poze apetisante. Lectur\u0103 pl\u0103cut\u0103! Care este povestea din spatele blogului foodieopedia.ro? [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":19610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[1018],"class_list":["post-19607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-curiozitati"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Interviu cu Nicoleta Catargiu - food blogger Foodieopedia.ro<\/title>\n<meta name=\"description\" content=\"Interviu cu Nicoleta Catargiu. 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