{"id":19534,"date":"2020-04-01T13:26:14","date_gmt":"2020-04-01T10:26:14","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19534"},"modified":"2025-05-15T13:55:42","modified_gmt":"2025-05-15T10:55:42","slug":"interviu-cu-raluca-luca-lucaraluca-ro-incerc-sa-folosesc-fiecare-ingredient-si-sa-nu-arunc-nimic","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/interviu-cu-raluca-luca-lucaraluca-ro-incerc-sa-folosesc-fiecare-ingredient-si-sa-nu-arunc-nimic\/","title":{"rendered":"Interviu cu Raluca Luca (lucaraluca.ro) – ”\u00cencerc s\u0103 folosesc fiecare ingredient \u0219i s\u0103 nu arunc nimic.”"},"content":{"rendered":"\n

O vorb\u0103 din popor spune c\u0103 Frumuse\u021bea interioar\u0103 a unei persoane se eman\u0103 \u0219i la exterior<\/em>. Bun\u0103tatea, c\u0103ldura \u0219i pasiunea pentru lucrurile simple, dar cu \u00eensemn\u0103tate sunt c\u00e2teva dintre tr\u0103s\u0103turile care se observ\u0103 cu ochiul liber. Dac\u0103 pres\u0103r\u0103m pu\u021bin\u0103 sare \u0219i piper<\/em>, adic\u0103 iscusin\u021b\u0103 \u00een buc\u0103t\u0103rie, complet\u0103m tabloul Luc\u0103i Raluca<\/strong>, un om cu suflet mare \u0219i dragoste fa\u021b\u0103 de deliciile culinare \u0219i nu numai.<\/p>\n\n\n\n

Deserturile apetisante de pe blogul lucaraluca.ro<\/strong> ne-au atras aten\u021bia \u0219i ne-au f\u0103cut poft\u0103<\/em> s\u0103 descoperim mai multe despre omul din spatele acestor bun\u0103t\u0103\u021bi. Raluca ne-a primit cu mare drag \u00een atelierul de lucru<\/em> \u0219i ne-a \u00eemp\u0103rt\u0103\u0219it din secretele ei \u00eentr-ale buc\u0103t\u0103ritului<\/strong>.<\/p>\n\n\n\n

Te invit\u0103m s\u0103 descoperi ce sfaturi are pentru cei pasiona\u021bi de gastronomie \u0219i ce alte activit\u0103\u021bi o bucur\u0103 la fel de tare precum g\u0103titul. <\/p>\n\n\n\n

Lectur\u0103 pl\u0103cut\u0103!<\/strong><\/p>\n\n\n\n

Cum \u021bi-ai descoperit pasiunea pentru g\u0103tit \u0219i de unde a pornit ideea cre\u0103rii blogului lucaraluca.ro?<\/strong><\/p>\n\n\n\n

Pasiunea mea pentru g\u0103tit a \u00eenceput undeva \u00een copil\u0103rie. At\u00e2t mama, c\u00e2t \u0219i bunica m\u0103 l\u0103sau mereu s\u0103 m\u0103 joc cu ingredientele atunci c\u00e2nd ele g\u0103teau. Pot s\u0103 afirm c\u0103 buc\u0103t\u0103resc de la v\u00e2rsta de 8 ani, iar prima mea \u201dm\u00e2ncare\u201d a fost o ciorb\u0103 de cartofi fad\u0103.\u00a0<\/p>\n\n\n\n

Blogul meu a luat na\u0219tere din dorin\u021ba mea de a ajuta oamenii s\u0103 \u00een\u021beleag\u0103 c\u00e2t de fain \u0219i c\u00e2t de util este s\u0103 g\u0103te\u0219ti acas\u0103; parc\u0103 altfel apreciezi m\u00e2ncarea din restaurante. Cumva, faptul c\u0103 g\u0103tesc de ani de zile, m-a f\u0103cut s\u0103-mi iau inima \u00een din\u021bi \u0219i s\u0103 creez acest blog mititel.<\/p>\n\n\n\n

Care sunt sursele tale de inspira\u021bie \u00eentr-ale g\u0103titului?<\/strong><\/p>\n\n\n\n

Pe l\u00e2nga mama \u0219i bunica mea, am 2 surse de inspira\u021bie inepuizabile: Jamie Oliver \u0219i Nigella Lawson. \u00cei urm\u0103resc de c\u00e2nd eram mic\u0103 \u0219i mereu am \u00eenv\u0103\u021bat ceva nou de la ei.<\/p>\n\n\n\n

Tot \u00een acest capitol a\u0219 integra \u0219i m\u00e2ncarea italian\u0103, greceasc\u0103 \u0219i asiatic\u0103. \u00cemi place s\u0103 m\u0103 inspir din diverse culturi \u0219i locuri din lume, mai ales atunci c\u00e2nd prepar o re\u021bet\u0103.<\/p>\n\n\n\n

Te rug\u0103m s\u0103 ne \u00eemp\u0103rt\u0103\u0219e\u0219ti c\u00e2teva dintre secretele tale \u00een buc\u0103t\u0103rie. <\/strong><\/p>\n\n\n\n

Cred c\u0103 cel mai bun secret \u00een buc\u0103t\u0103rie este s\u0103 folosim condimente, de toate felurile. Sunt minunate \u0219i chiar nu consider c\u0103 ar trebui s\u0103 ne fie fric\u0103 s\u0103 experiment\u0103m, p\u00e2n\u0103 la urm\u0103 a\u0219a ies cele mai delicioase re\u021bete.<\/p>\n\n\n

\n
\"Vafe<\/figure><\/div>\n\n\n

Alt lucru super practic \u0219i util ar fi s\u0103 profit\u0103m de bog\u0103\u021bia verii \u0219i s\u0103 ne facem provizii, ca ni\u0219te furnicu\u021be. Eu profit la maxim de legumele \u0219i de verdea\u021ba din abunden\u021b\u0103 \u0219i \u00eemi fac stoc la congelator pentru iarn\u0103. Spre exemplu, \u00eemi preg\u0103tesc pungu\u021be cu m\u0103rar, p\u0103trunjel, ardei gras \u0219i tot felul de legume, pe care le \u021bin la congelator \u0219i iarna sunt o binecuv\u00e2ntare.<\/p>\n\n\n\n

Un lucru care trebuie s\u0103 fie evitat de fiecare dintre noi este, cu siguran\u021b\u0103, risipa alimentar\u0103. Eu m\u0103 educ constant \u00een acest sens \u0219i \u00eencerc s\u0103 folosesc fiecare ingredient \u0219i s\u0103 nu arunc nimic.<\/p>\n\n\n\n

Care este m\u00e2ncarea favorit\u0103 din copil\u0103rie? Dar care este preparatul favorit de acum?\u00a0<\/strong><\/p>\n\n\n\n

\u00cenc\u0103 din copil\u0103rie iubesc salata de beouf, gogo\u0219ile \u0219i tortul cu mere al mamei mele. \u00cen momentul de fa\u021b\u0103, dac\u0103 ar fi s\u0103 aleg un singur preparat favorit, ar fi pastele cu creve\u021bi \u00een sos de vin alb \u0219i unt.<\/p>\n\n\n

\n
\"Paste<\/figure><\/div>\n\n\n

Ce \u00eenseamn\u0103 pentru tine un stil de via\u021b\u0103 s\u0103n\u0103tos<\/em>?\u00a0<\/strong><\/p>\n\n\n\n

Consider c\u0103 trebuie s\u0103 fim echilibra\u021bi \u0219i ra\u021bionali atunci c\u00e2nd m\u00e2nc\u0103m. Pentru mine, un stil de via\u021b\u0103 s\u0103n\u0103tos con\u021bine multe fructe, legume \u0219i ingrediente de calitate. Mai am pu\u021bin \u0219i fac un an de zile de c\u00e2nd am renun\u021bat la zah\u0103rul procesat \u0219i chiar pot s\u0103 zic c\u0103 via\u021ba mea s-a schimbat numai \u00een bine.<\/p>\n\n\n\n

Cum arat\u0103 o zi din via\u021ba ta?<\/strong><\/p>\n\n\n\n

\u00cen principiu, de luni p\u00e2n\u0103 vineri lucrez at\u00e2t de acas\u0103, c\u00e2t \u0219i de la birou, lucru ce \u00eemi permite s\u0103 g\u0103tesc zilnic \u0219i s\u0103 m\u0103 ocup \u0219i de pasiunile mele. \u00cen weekend \u00eemi place s\u0103 m\u0103 relaxez \u0219i s\u0103 g\u0103tesc ceva mai deosebit.\u00a0<\/p>\n\n\n\n

Cum adori s\u0103 \u00ee\u021bi petreci timpul liber atunci c\u00e2nd nu buc\u0103t\u0103re\u0219ti ceva bun de tot?<\/strong><\/p>\n\n\n\n

\u00cemi place foarte mult s\u0103 iau masa \u00een ora\u0219 la un restaurant bun \u0219i s\u0103 m\u0103 bucur atunci c\u00e2nd cineva g\u0103te\u0219te pentru mine. De asemenea, \u00eemi place s\u0103 \u00eemi petrec timpul liber cu iubitul \u0219i cu iepura\u0219ul nostru.<\/p>\n\n\n\n

Care sunt produsele preferate de pe vegis.ro?\u00a0<\/strong><\/p>\n\n\n\n

Am aici o list\u0103 imens\u0103, \u00eens\u0103 iubesc produsele de la Biona<\/a> \u0219i de la Rapunzel<\/a>. Sunt geniale!<\/p>\n\n\n

\n
\"Raluca<\/figure><\/div>\n\n\n

Dac\u0103 ar fi s\u0103 \u00eenlocuie\u0219ti g\u0103titul cu o alt\u0103 activitate full time, care ar fi aceea?\u00a0<\/strong><\/p>\n\n\n\n

Mi-ar face pl\u0103cere s\u0103 lucrez \u00een domeniul politicilor publice \u0219i s\u0103 ajut la dezvoltarea c\u00e2t mai armonioas\u0103 a Rom\u00e2niei pe plan social \u0219i \u00een ceea ce prive\u0219te protec\u021bia mediului.<\/p>\n\n\n\n

Care sunt top 3 blog-uri, video-uri sau articole pe care le recomanzi pasiona\u021bilor de gastronomie?<\/strong><\/p>\n\n\n\n

Dac\u0103 ar fi s\u0103 m\u0103 limitez doar la 3 blog-uri, pe lista mea s-ar reg\u0103si urm\u0103toarele: jamilacuisine.ro, retetelemihaelei.com \u0219i lauralaurentiu.ro.<\/p>\n\n\n\n

Dac\u0103 \u0219i tu vrei s\u0103 te inspiri din re\u021bele delicioase pe care le preg\u0103te\u0219te Raluca Luca, \u00eei po\u021bi urm\u0103ri activitatea pe blogul personal lucaraluca.ro<\/strong><\/a> sau pe re\u021belele de socializare. <\/p>\n\n\n\n

Facebook Luca Raluca<\/a><\/p>\n\n\n\n

Instagram Luca Raluca<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

O vorb\u0103 din popor spune c\u0103 Frumuse\u021bea interioar\u0103 a unei persoane se eman\u0103 \u0219i la exterior. Bun\u0103tatea, c\u0103ldura \u0219i pasiunea pentru lucrurile simple, dar cu \u00eensemn\u0103tate sunt c\u00e2teva dintre tr\u0103s\u0103turile care se observ\u0103 cu ochiul liber. Dac\u0103 pres\u0103r\u0103m pu\u021bin\u0103 sare \u0219i piper, adic\u0103 iscusin\u021b\u0103 \u00een buc\u0103t\u0103rie, complet\u0103m tabloul Luc\u0103i Raluca, un om cu suflet mare \u0219i dragoste fa\u021b\u0103 de deliciile culinare \u0219i nu numai. Deserturile apetisante de pe blogul lucaraluca.ro ne-au atras aten\u021bia \u0219i ne-au f\u0103cut poft\u0103 s\u0103 descoperim mai multe despre omul din spatele acestor bun\u0103t\u0103\u021bi. Raluca ne-a primit cu mare drag \u00een atelierul de lucru \u0219i ne-a \u00eemp\u0103rt\u0103\u0219it din secretele ei \u00eentr-ale buc\u0103t\u0103ritului. Te invit\u0103m s\u0103 descoperi ce sfaturi are pentru cei pasiona\u021bi de gastronomie \u0219i ce alte activit\u0103\u021bi o bucur\u0103 la fel de tare precum g\u0103titul. Lectur\u0103 pl\u0103cut\u0103! Cum \u021bi-ai descoperit pasiunea […]<\/p>\n","protected":false},"author":16,"featured_media":19540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[1018],"class_list":["post-19534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-curiozitati"],"acf":[],"yoast_head":"\nInterviu cu Raluca Luca: Despre arta g\u0103titului - lucaraluca.ro<\/title>\n<meta name=\"description\" content=\"Interviu cu Raluca Luca despre secrete culinare \u0219i blogul lucaraluca.ro. 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