{"id":19496,"date":"2020-04-01T09:58:01","date_gmt":"2020-04-01T06:58:01","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19496"},"modified":"2025-11-03T13:07:50","modified_gmt":"2025-11-03T11:07:50","slug":"consuma-un-morcov-pe-zi-si-te-bucuri-de-5-beneficii-nebanuite","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/consuma-un-morcov-pe-zi-si-te-bucuri-de-5-beneficii-nebanuite\/","title":{"rendered":"Consum\u0103 un morcov pe zi \u0219i te bucuri de 5 beneficii neb\u0103nuite!"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Consum\u0103 un m\u0103r pe zi \u0219i o s\u0103 \u021bii doctorul la distan\u021b\u0103; consum\u0103 un morcov \u0219i o s\u0103 vezi pe \u00eentuneric.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Morcovul este<strong> sinonim cu s\u0103n\u0103tatea ochilor \u0219i a vederii.<\/strong> Datorit\u0103 <strong>con\u021binutul ridicat de betacaroten (pe care organismul \u00eel transform\u0103 \u00een vitamina A)<\/strong>, consumul acestuia previne \u0219i chiar amelioreaz\u0103 nictalopia, afec\u021biune ce se manifest\u0103 prin incapacitatea de a vedea noaptea sau \u00een situa\u021bii de luminozitate redus\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Morcovul, a\u0219a cum \u00eel \u0219tim cu to\u021bii \u00een ceea ce prive\u0219te gustul \u0219i culoarea, a \u00eenceput s\u0103 fie cultivat abia \u00een secolul al XVI-lea de agricultorii olandezi, \u00een condi\u021biile \u00een care f\u0103cea deja parte din alimenta\u021bia oamenilor de mii de ani.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe l\u00e2ng\u0103 faptul c\u0103 ne ajut\u0103 s\u0103 distingem mai bine obiectele pe timpul nop\u021bii, morcovii au \u0219i alte beneficii pentru s\u0103n\u0103tate, dar \u0219i frumuse\u021be, mai pu\u021bin \u0219tiute. Care sunt aceste beneficii? Este adev\u0103rat c\u0103 un consum prea mare poate schimba nuan\u021ba&nbsp;pielii? Exist\u0103 o diferen\u021b\u0103 \u00eentre un morcov clasic \u0219i renumi\u021bii baby carrots? Descoperim \u00eempreun\u0103 toate aceste aspecte dar \u0219i alte lucruri interesante despre morcov \u00een r\u00e2ndurile ce urmeaz\u0103.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#ff9f31\"><strong>SOIURI \u0218I CULORI DE MORCOVI&nbsp;<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"948\" height=\"577\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcovi-colorati.jpg\" alt=\"legatura de morcovi colorati: portocalii, galbeni, mov\" class=\"wp-image-19505\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcovi-colorati.jpg 948w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcovi-colorati-300x183.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcovi-colorati-768x467.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Morcovii nu au fost, \u0219i totodat\u0103 nici nu sunt p\u00e2n\u0103 \u00een ziua de azi doar de culoare portocalie.<\/strong> Acest soi ne este cel mai cunoscut deoarece este soiul cultivat \u00een Occident, pe c\u00e2nd \u00een partea asiatic\u0103, popular este morcovul mov. Iar portocaliu \u0219i mov nu sunt singurele culori specifice acestor legume r\u0103d\u0103cinoase: \u00een lume sunt cultiva\u021bi inclusiv morcovi ro\u0219ii \u0219i galbeni.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Existen\u021ba acestor soiuri \u0219i implicit a nuan\u021belor specifice este explicat\u0103 prin <strong>antioxidan\u021bii din compozi\u021bie<\/strong>; astfel, morcovii portocalii con\u021bin mai mult betacaroten, cei mov antocianine, cei ro\u0219ii licopen, iar morcovii galbeni au un con\u021binut mai mare de lutein\u0103.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#ff9f31\"> <strong>VALORI NUTRI\u021aIONALE <\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Morcovul este o surs\u0103 bogat\u0103 nu doar de betacaroten ci \u0219i de ap\u0103, care se reg\u0103se\u0219te \u00eentr-o propor\u021bie de 86% &#8211; 95%.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">100g de morcovi con\u021bine:<\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>ap\u0103: 88%;<\/li>\n\n\n\n<li>calorii: 41; <\/li>\n\n\n\n<li>proteine: 0.9g; <\/li>\n\n\n\n<li>carbohidra\u021bi: 9.6g; <\/li>\n\n\n\n<li>zaharuri (sucroz\u0103 \u0219i glucoz\u0103): 4.7g; <\/li>\n\n\n\n<li>fibre solubile \u0219i insolubile: 2.8g (<strong>Pectina<\/strong> este principala form\u0103 de fibr\u0103 solubil\u0103 din compozi\u021bia morcovilor \u0219i are un rol important \u00een organism &#8211; ajut\u0103 la sc\u0103derea glucozei din s\u00e2nge prin \u00eencetinirea digestiei zah\u0103rului \u0219i a amidonului. Pe de alt\u0103 parte, <strong>fibrele insolubile<\/strong> contribuie la prevenirea constipa\u021biei prin stimularea mi\u0219c\u0103rilor intestinale regulate.);<\/li>\n\n\n\n<li>gr\u0103simi: 0.2g. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, <strong>morcovul asigur\u0103 \u0219i al\u021bi nutrien\u021bi importan\u021bi<\/strong> precum: <\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>vitamina A, nutrient rezultat \u00een urma procesului de absorb\u021bie \u0219i transformare a betacarotenului \u00een timpul digestiei; <\/li>\n\n\n\n<li>vitamina B6;<\/li>\n\n\n\n<li>vitamina B7, cunoscut\u0103 \u0219i sub numele de biotin\u0103 sau vitamina H, implicat\u0103 \u00een metabolismul gr\u0103similor \u0219i al proteinelor; <\/li>\n\n\n\n<li>vitamina K care joac\u0103 un rol esen\u021bial \u00een procesul de coagulare al s\u00e2ngelui; <\/li>\n\n\n\n<li>potasiu; <\/li>\n\n\n\n<li>biotin\u0103 (vitamina H) esen\u021bial\u0103 \u00een metabolismul proteinelor \u0219i gr\u0103similor;<\/li>\n\n\n\n<li>antioxidan\u021bi. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>De re\u021binut<\/strong>: <strong>Carotenoizii<\/strong> din morcovi sunt poate printre cele mai importante substan\u021be, deoarece au propriet\u0103\u021bi antioxidante prin intermediul c\u0103rora sus\u021bin buna func\u021bionare a organismului. Principalii carotenoizi sunt beta-carotenul, alfa-carotenulul, luteina, licopenul, antocianinele \u0219i poliacetilenele.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#ff9f31\"><strong>BENEFICII PENTRU S\u0102N\u0102TATE \u0218I FRUMUSE\u021aE&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 alegi s\u0103 consumi zilnic morcovi, nu doar c\u0103 \u00ee\u021bi protejezi vederea, dar ai parte \u0219i de alte beneficii mai pu\u021bin \u0219tiute. Descoper\u0103-le pe toate \u0219i, \u00een acela\u0219i timp, afl\u0103 cum s\u0103-i consumi pentru a beneficia la maximum de propriet\u0103\u021bile lor.&nbsp;<\/p>\n\n\n\n<ul style=\"color:#ff9f31\" class=\"wp-block-list has-text-color\">\n<li><strong><em>Protejeaz\u0103 ochii \u0219i vederea <\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe l\u00e2ng\u0103 faptul c\u0103 previn sau amelioreaz\u0103 nictalopia, condi\u021bie cauzat\u0103 de lipsa vitaminei A \u00een organism, morcovii sunt esen\u021biali pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor \u00een special la v\u00e2rste mai \u00eenaintate. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centruc\u00e2t con\u021bin betacaroten, lutein\u0103 \u0219i zeaxantin\u0103 \u00eentr-o cantitate mare, 3 nutrien\u021bi cu propriet\u0103\u021bi antioxidante puternice, <strong>morcovii previn instalarea afec\u021biunilor oftalmologice<\/strong> cum ar fi degenerescen\u021ba macular\u0103, condi\u021bie de pierdere a vederii centrale ce apare la persoanele \u00een v\u00e2rst\u0103. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Consumul morcovilor \u0219i alimentelor bogate \u00een vitamina A reprezint\u0103 cea mai simpl\u0103 metod\u0103 prin care po\u021bi avea grij\u0103 de ochii t\u0103i. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/suc-de-morcovi.png\" alt=\"suc de morcovi beneficii\" class=\"wp-image-19519\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/suc-de-morcovi.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/suc-de-morcovi-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/suc-de-morcovi-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<ul style=\"color:#ff9f31\" class=\"wp-block-list has-text-color\">\n<li><strong><em>Men\u021bin s\u0103n\u0103tatea inimii<\/em><\/strong> <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Morcovii sunt asocia\u021bi de c\u0103tre speciali\u0219ti cu un risc mai sc\u0103zut de apari\u021bie al afec\u021biunilor cardiovasculare \u0219i hipertensiunii. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De exemplu, Asocia\u021bia American\u0103 a Inimii (<em>The American Heart Association<\/em>) recomand\u0103 consumul alimentelor care con\u021bin potasiu, printre care \u0219i morcovii. Potasiul contribuie la relaxarea vaselor de s\u00e2nge, reduc\u00e2nd astfel riscul de cre\u0219tere a valorilor tensiunii arteriale (hipertensiune). <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus, morcovii au un con\u021binut important de fibre solubile \u0219i insolubile deopotriv\u0103 care <strong>ajut\u0103 la men\u021binerea unui nivel optim de colesterol \u00een s\u00e2nge. <\/strong>Colesterolul ridicat reprezint\u0103 unul din cei mai importan\u021bi factori de risc pentru apari\u021bia problemelor cardiovasculare. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Nu doar morcovii consuma\u021bi \u00een stare crud\u0103 sau ca ingredient \u00een anumite preparate sunt indica\u021bi pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii. Un <a rel=\"noreferrer noopener\" aria-label=\"studiu (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21943297\" target=\"_blank\">studiu<\/a> realizat pe o perioad\u0103 de 3 luni a ar\u0103tat o leg\u0103tur\u0103 \u00eentre consumul <a href=\"https:\/\/vegis.ro\/alimente-bio\/dennree\/38095-suc-de-morcovi-vegan-ecologic-bio-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sucului de morcov (opens in a new tab)\">sucului de morcov<\/a> (proasp\u0103t stors, f\u0103r\u0103 conservan\u021bi) \u0219i <strong>sc\u0103derea nivelului de stres oxidativ, respectiv o mai bun\u0103 ap\u0103rare a organismului \u00eempotriva problemelor de inim\u0103. <\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iar unul din cele mai ample studii asupra impactului pe care fructele \u0219i legumele \u00eel au asupra s\u0103n\u0103t\u0103\u021bii inimii arat\u0103 faptul c\u0103 un <strong>consum regulat de morcovi \u0219i alte fructe \u0219i legume de culoare galben\u0103 sau portocalie<\/strong> reduce semnificativ riscul de instalare a bolilor cardiovasculare. Studiul a fost realizat \u00een Olanda, pe o perioad\u0103 de 10 ani, \u00een care participan\u021bii au consumat fructe \u0219i legume verzi, albe, ro\u0219ii \u0219i mov, respectiv galbene \u0219i portocali, cea din urm\u0103 combina\u021bie fiind cea &#8220;c\u00e2\u0219tig\u0103toare&#8221;. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/fructe-si-legume.png\" alt=\"bol cu legume\u0218 morcovi, sfecla, conopida, ceapa\" class=\"wp-image-19520\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/fructe-si-legume.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/fructe-si-legume-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/fructe-si-legume-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<ul style=\"color:#ff9f31\" class=\"wp-block-list has-text-color\">\n<li><strong><em>Indica\u021bi pentru diabetici <\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">A\u0219a cum am men\u021bionat, morcovii ajut\u0103 la sc\u0103derea nivelului de colesterol din s\u00e2nge, factor ce contribuie la instalarea diabetului sau cu care persoanele diabetice se confrunt\u0103 deja. \u00cens\u0103 acesta nu este singurul motiv pentru care cei cu diabet ar trebui s\u0103 consume morcovi. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Morcovul este o legum\u0103 cu un con\u021binut mic de calorii, zaharuri naturale \u0219i implicit un <strong>indice glicemic sc\u0103zut<\/strong>, ceea ce \u00eensemna c\u0103 este pu\u021bin probabil s\u0103 declan\u0219eze o cre\u0219tere a nivelului de zah\u0103r din s\u00e2nge. \u00cen plus, fibrele din legume (inclusiv morcov) \u00eencetinesc eliberarea zaharurilor, sub form\u0103 de glucoz\u0103, \u00een s\u00e2nge. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un lucru important de men\u021bionat este faptul c\u0103, \u00een cazul persoanelor cu diabet, este de preferat consumul de morcovi \u00een stare crud\u0103 sau \u00een diverse preparate, \u0219i nu sub form\u0103 de suc. Sucul de morcov are un nivel mai concentrat de zaharuri \u0219i un con\u021binut mai mic de fibre ca urmare a procesului de stoarcere prin care este ob\u021binut. <\/p>\n\n\n\n<ul style=\"color:#ff9f31\" class=\"wp-block-list has-text-color\">\n<li><strong><em>Pot contribui la sc\u0103derea \u00een greutate <\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Consuma\u021bi ca parte din feluri principale la mesele zilnice, morcovii <strong>contribuie la instalarea senza\u021biei de sa\u021bietate <\/strong>\u0219i scade aportul caloric consumat la mesele viitoare, se arat\u0103 \u00eentr-un <a aria-label=\"studiu (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16925866\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> realizat \u00een cadrul Universit\u0103\u021bii Ulster din Irlanda de Nord. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, senza\u021bia de sa\u021bietate este atribuit\u0103 \u0219i combina\u021biei de fibre \u0219i ap\u0103 (p\u00e2n\u0103 la 95%) pe care morcovul le con\u021bine.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult, morcovii sus\u021bin organismul \u00een detoxifierea tractului digestiv, datorit\u0103 con\u021binutului de fibre. Astfel, sunt eliminate mult mai u\u0219or toxinele care \u00eencetinesc procesul prin care are loc sc\u0103derea \u00een greutate.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru a beneficia de aceste propriet\u0103\u021bi ale morcovilor, este de preferat s\u0103 \u00eei consumi cruzi sau g\u0103ti\u021bi la o temperatur\u0103 c\u00e2t mai joas\u0103. <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/alimente-bio\/dennree\/38095-suc-de-morcovi-vegan-ecologic-bio-500ml\/\" target=\"_blank\">Sucul de morcovi<\/a> este o alternativ\u0103 bun\u0103 atunci c\u00e2nd vrei s\u0103-i furnizezi organismului c\u00e2t mai multe fibre.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcov.png\" alt=\"morcovi cu alune de padure la cuptor\" class=\"wp-image-19522\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcov.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcov-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcov-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<ul style=\"color:#ff9f31\" class=\"wp-block-list has-text-color\">\n<li><strong><em>Sus\u021bin sistemul imunitar <\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Printre nutrien\u021bii pe care morcovii \u00eei con\u021bin se num\u0103r\u0103 \u0219i <strong>vitamina C<\/strong>, vital\u0103 pentru un sistem imunitar puternic care lupt\u0103 eficient \u00eempotriva agen\u021bilor patogeni \u0219i radicalilor liberi. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus, betacarotenul este precursorul vitaminei A care la r\u00e2ndul ei este implicat\u0103 \u00een procesul de formare \u0219i protec\u021biei a mucoasei membranelor, barier\u0103 care \u021bine la distan\u021b\u0103 agen\u021bii patogeni. <\/p>\n\n\n\n<ul style=\"color:#ff9f31\" class=\"wp-block-list has-text-color\">\n<li><strong><em>Protejeaz\u0103 pielea \u00eempotriva razelor solare \u0219i favorizeaz\u0103 bronzul<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Uleiul \u0219i alte extracte din morcov sunt ingrediente des \u00eent\u00e2lnite at\u00e2t \u00een produsele de \u00eengrijire, c\u00e2t \u0219i \u00een cremele \u0219i lo\u021biunile de plaj\u0103 datorit\u0103 efectului protector pe care \u00eel ofer\u0103 pielii. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acest efect se datoreaz\u0103 antioxidan\u021bilor din compozi\u021bie \u0219i a vitaminei A ob\u021binut\u0103 prin transformarea de c\u0103tre organism a betacarotenului. Ace\u0219ti nutrien\u021bi asigur\u0103 <strong>protec\u021bie \u00eempotriva efectelor nocive ale razelor UV<\/strong>, raze care la r\u00e2ndul lor favorizeaz\u0103 apari\u021bia ridurilor. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult, pe l\u00e2ng\u0103 faptul c\u0103 \u00ee\u021bi protejeaz\u0103 pielea, morcovii <strong>te ajut\u0103 s\u0103 cape\u021bi \u0219i un bronz uniform <\/strong>deoarece betacarotenul din compozi\u021bie stimuleaz\u0103 produc\u021bia de melanin\u0103, substan\u021b\u0103 responsabil\u0103 de pigmentarea pielii. A\u0219adar, data viitoare c\u00e2nd vrei s\u0103 achizi\u021bionezi <a aria-label=\"produse pentru plaj\u0103 sau bronz (opens in a new tab)\" href=\"https:\/\/vegis.ro\/plaja-plusprotectie-solara\/trio-verde\/filtre\/cauta-morcov\/\" target=\"_blank\" rel=\"noreferrer noopener\">produse pentru plaj\u0103 sau bronz<\/a>, asigur\u0103-te c\u0103 au \u00een compozi\u021bie \u0219i ulei de morcov. Iar dac\u0103 vrei s\u0103 oferi pielii un plus de hidratare \u0219i str\u0103lucire, completeaz\u0103-\u021bi rutina cu <a href=\"https:\/\/vegis.ro\/suplimente-uleiuri\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de ricin bio<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#ff9f31\"><strong>MORCOVI CLASICI vs. BABY CARROTS <\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/baby-carrots.png\" alt=\"morcov vs. baby carrots\" class=\"wp-image-19509\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/baby-carrots.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/baby-carrots-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/baby-carrots-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 nu i-ai folosit pentru g\u0103tit, cu siguran\u021b\u0103 i-ai v\u0103zut pe rafturi \u00een supermarket. Baby carrots, sau morcovii tineri, morcovii mici, sunt o versiune mai mic\u0103 a legumelor clasice a\u0219a cum le cunoa\u0219tem noi. Au \u00eenceput s\u0103 fie comercializa\u021bi la sf\u00e2r\u0219itul anilor 1980, iar ast\u0103zi multe persoane \u00eei datorit\u0103 pentru aspectul lor estetic. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Baby carrots sunt de fapt buc\u0103\u021bi din morcovi mai mari care au fost t\u0103ia\u021bi, decojiti \u0219i rotunji\u021bi la capete pentru a c\u0103p\u0103ta un aspect pl\u0103cut. Ace\u0219tia nu trebuie confunda\u021bi cu morcovii care au fost sco\u0219i din p\u0103m\u00e2nt \u00eenainte de maturitate \u0219i comercializa\u021bi ca atare, \u0219i care \u00eentr-adev\u0103r sunt baby carrots. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ulterior procedurii de t\u0103iere \u0219i decojire, morcovii mici sunt sp\u0103la\u021bi cu clor pentru a \u021bine la distan\u021b\u0103 eventuali d\u0103un\u0103tori, respectiv pentru a preveni deteriorarea acestora, iar tocmai acest procedeu transform\u0103 baby carrots \u00eentr-un aliment controversat. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Atunci c\u00e2nd ai morcovi pe lista de cump\u0103r\u0103turi, opteaz\u0103 pentru legumele clasice, a\u0219a cum le \u0219tim noi din copil\u0103rie, o variant\u0103 mai sigur\u0103 pentru consum. \u0218i nu ezita s\u0103 cumperi \u0219i legume mai pu\u021bin ar\u0103toase, c\u0103ci \u0219i acelea sunt pline de nutrien\u021bi esen\u021biali organsimului t\u0103u. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#ff9f31\"><strong>CUM INTRODUCEM \u00ceN ALIMENTA\u021aIA NOASTR\u0102 MORCOVUL<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 vrei ca morcovii pe care i-ai cump\u0103rat s\u0103 reziste c\u00e2t mai bine, <strong>\u021bine-i \u00een frigider p\u00e2n\u0103 \u00eei g\u0103te\u0219ti,<\/strong> \u00een compartimentul pentru legume, \u00eentr-o pung\u0103 de plastic care se \u00eenchide.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce prive\u0219te introducerea lor \u00een alimenta\u021bie, ai la dispozi\u021bie numeroase moduri prin care \u00eei po\u021bi prepara. <strong>\u00cei po\u021bi consuma cruzi, ca gustare sau \u00een diverse salate sau sendvi\u0219uri, fier\u021bi, pr\u0103ji\u021bi, prepara\u021bi la cuptor, \u00een toc\u0103ni\u021be, supe \u0219i chiar \u00een pr\u0103jituri<\/strong>. De asemenea, morcovii pot fi ad\u0103uga\u021bi \u00een sosuri, \u00een re\u021betele de humus sau \u00een b\u0103uturile tale preferate, al\u0103turi de alte fructe \u0219i legume.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cu toate acestea, cel mai bun mod de a-i consuma este \u00een stare crud\u0103 sau c\u00e2t mai pu\u021bin prepara\u021bi termic pentru a asimila c\u00e2t mai mult din substan\u021bele nutritive pe care le con\u021bin. Prin fierbere sau preparare la temperaturi mari, morcovii \u00ee\u0219i pierd din nutrien\u021bi, ceea ce \u00eenseamn\u0103 c\u0103 au mai pu\u021bin efecte benefice asupra corpului.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>\u0218tiai c\u0103&#8230;?<\/strong> Organismul poate asimila mai bine carotenoizii din morcovi dac\u0103 sunt consuma\u021bi \u00eempreun\u0103 cu alimente bogate \u00een gr\u0103simi &#8220;bune&#8221;, precum avocado, nuci sau semin\u021be.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#ff9f31\"><strong>EFECTE ADVERSE<\/strong> <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/beneficii-morcovi-1.png\" alt=\"morcovi cu frunze\" class=\"wp-image-19526\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/beneficii-morcovi-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/beneficii-morcovi-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/beneficii-morcovi-1-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Indiferent c\u00e2t de bun sau nutritiv este un aliment pentru organism, consumat peste m\u0103sur\u0103 poate duce la reac\u021bii adverse, iar acest lucru se aplic\u0103 \u0219i \u00een cazul morcovilor. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>\u00centruc\u00e2t morcovii con\u021bin betacaroten pe care organismul \u00eel transform\u0103 \u00een vitamina A, un consum zilnic exagerat poate cauza un exces al acestui nutrient cu efecte toxice<\/strong>. Aceast\u0103 situa\u021bie apare c\u00e2nd consumul exagerat de morcovi este asociat cu administrarea vitaminei A sub form\u0103 de supliment. Printre efectele adverse ale excesului de vitamina A se num\u0103r\u0103 colorarea u\u0219oar\u0103 a pielii, <a rel=\"noreferrer noopener\" aria-label=\"constipa\u021bie sau cre\u0219terea num\u0103rului de enzime hepatice (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22431270\" target=\"_blank\">constipa\u021bie sau cre\u0219terea num\u0103rului de enzime hepatice<\/a>. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, <strong>morcovii pot declan\u0219a reac\u021bii alergice<\/strong> precum cele specifice alergiei la polen, iar acest lucru se datoreaz\u0103 similarit\u0103\u021bii \u00eentre proteinele acestora \u0219i proteinele din compozi\u021bia anumitor tipuri de polen. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe de alt\u0103 parte, chiar \u0219i simpla diet\u0103 bazat\u0103 pe morcovi poate avea anumite efecte mai pu\u021bin pl\u0103cute. Pielea \u00ee\u021bi poate deveni mai portocalie, mai ales atunci c\u00e2nd te expui pentru mai mult timp la soare.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Probleme de s\u0103n\u0103tate pot ap\u0103rea \u0219i \u00een cazul \u00een care iei anumite medicamente pentru acnee sau psoriazis <\/strong>\u0219i, \u00een acela\u0219i, ai o alimenta\u021bie bogat\u0103 \u00een morcovi. Discut\u0103 cu medicul t\u0103u \u00een cazul \u00een care te afli \u00een aceast\u0103 situa\u021bie.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Prea mult beta-caroten poate cauza probleme \u0219i persoanelor care sufer\u0103 de hipotiroidism<\/strong>. Excesul de beta-caroten apare din cauza faptului c\u0103 organismul nu poate converti acest nutrient \u00een vitamina A.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#ff9f31\"><strong>6 RE\u021aETE CU MORCOVI <\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Descoper\u0103 6 re\u021bete pe baz\u0103 de morcovi pe care le po\u021bi prepara rapid, daca ai c\u00e2teva ingrediente la \u00eendem\u00e2n\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ff9f31\"><strong><em>Tort de morcovi <\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/tort-de-morcovi.png\" alt=\"tort de morcovi - carrotcake\" class=\"wp-image-19500\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/tort-de-morcovi.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/tort-de-morcovi-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/tort-de-morcovi-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>408g f\u0103in\u0103 tip 550, indicat\u0103 pentru produsele de patiserie; <\/li>\n\n\n\n<li>400g <a href=\"https:\/\/vegis.ro\/alimentare-dulciuri-indulcitori\/solaris\/4202-zahar-brun-nerafinat-din-trestie-de-zahar-500gr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"zah\u0103r brun (opens in a new tab)\">zah\u0103r brun<\/a>; <\/li>\n\n\n\n<li>o linguri\u021b\u0103 \u0219i jum\u0103tate <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/25414-bicarbonat-de-sodiu-fara-aluminiu-pulbere-naturala-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"bicarbonat de sodiu (opens in a new tab)\">bicarbonat de sodiu<\/a>; <\/li>\n\n\n\n<li>o linguri\u021b\u0103 \u0219i jum\u0103tate <a href=\"https:\/\/vegis.ro\/alimentare\/rapunzel\/10886-praf-de-copt-fara-fosfati-eco-bio-4x21gr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"praf de copt (opens in a new tab)\">praf de copt<\/a>; <\/li>\n\n\n\n<li>3\/4 linguri\u021b\u0103 de sare; <\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"scor\u021bi\u0219oar\u0103 (opens in a new tab)\">scor\u021bi\u0219oar\u0103<\/a>; <\/li>\n\n\n\n<li>o linguri\u021b\u0103 \u0219i jum\u0103tate <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/sonnentor\/4287-condiment-nucsoara-macinata-bio-30gr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nuc\u0219oar\u0103 (opens in a new tab)\">nuc\u0219oar\u0103<\/a>; <\/li>\n\n\n\n<li>2 ou\u0103; <\/li>\n\n\n\n<li>3 linguri sos de mere; <\/li>\n\n\n\n<li>366g morcov ras; <\/li>\n\n\n\n<li>180ml <a href=\"https:\/\/vegis.ro\/ulei\/herbavit\/38941-ulei-de-masline-presat-la-rece-250ml\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\">ulei de m\u0103sline<\/a> (sau alt ulei vegetal la alegere); <\/li>\n\n\n\n<li>2 linguri\u021be extract de vanilie; <\/li>\n\n\n\n<li>o lingur\u0103 \u0219i jum\u0103tate <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/biona\/18748-otet-din-cidru-ecologic-bio-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"o\u021bet din cidru de mere (opens in a new tab)\">o\u021bet din cidru de mere<\/a>; <\/li>\n\n\n\n<li>150g <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/herbavit\/40763-nuci-pecan-200g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nuci pecan (opens in a new tab)\">nuci pecan<\/a> sau nuci clasice; <\/li>\n\n\n\n<li>c\u00e2teva nuci t\u0103iate pentru decor. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente pentru glazura homemade<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>1 conserv\u0103 (400ml) crem\u0103 de cocos de la frigider;  <\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/cloud-nine-factory\/26003-extract-pur-de-vanilie-bourbon-din-madagascar-50ml\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"extract de vanilie (opens in a new tab)\">extract de vanilie<\/a> (op\u021bional). <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare al glazurii<\/strong>: <br><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Scoate \u0219i deschide conserv\u0103 pe care ai \u021binut-o \u00een frigider peste noapte. Vei observa c\u0103 apa s-a separat de crema propriu-zis\u0103 \u0219i c\u0103 aceasta din urm\u0103 s-a ridicat la suprafa\u021b\u0103.<br>2. Adun\u0103 cu o lingur\u0103 doar crema de la suprafa\u021b\u0103 \u0219i amestec-o cu ajutorul unui mixer, m\u0103rind treptat viteza p\u00e2n\u0103 ob\u021bii o compozi\u021bie cu textur\u0103 cremoas\u0103.<br>3. Adaug\u0103 extractul de vanilie \u0219i mixeaz\u0103 din nou compozi\u021bia. Introdu glazura la frigider \u00een timp ce prepari tortul.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare al tortului<\/strong>: <br>1. Pre\u00eenc\u0103lze\u0219te cuptorul la 180 de grade. Unge 2 t\u0103vi rotunde pentru tort (aproximativ 20cm &#8211; 21cm) \u0219i acoper\u0103-le cu h\u00e2rtie de copt.<br>2. Cerne f\u0103ina \u00eentr-un bol \u0219i adaug\u0103 ulterior zah\u0103rul brun, bicarbonatul de sodiu, praful de copt, sarea, scor\u021bi\u0219oara \u0219i nuc\u0219oara \u0219i amestec\u0103-le cu ajutorul unei linguri.<br>3. Adaug\u0103 cele 2 ou\u0103, sosul de mere, morcovii ra\u0219i, uleiul, extractul de vanilie, o\u021betul din cidru, nucile pecan \u0219i amestec\u0103-le p\u00e2n\u0103 ob\u021bii o consistent\u0103 groas\u0103. \u00cen cazul \u00een care textura ingredientelor nu se \u00eencheag\u0103, las\u0103-le deoparte c\u00e2teva minute \u0219i apoi \u00eencearc\u0103 din nou.<br>4. \u00cemparte aluatul \u00een mod egal \u00een cele 2 tavi \u0219i introdu-le la cuptor aproximativ 30 &#8211; 35 minute sau p\u00e2n\u0103 c\u00e2nd aluatul trece testul scobitoarei.<br>5. Las\u0103 aluatul s\u0103 se r\u0103ceasc\u0103 5 minute apoi scoate-l din tavi \u0219i a\u0219teapt\u0103 p\u00e2n\u0103 la r\u0103cirea complet\u0103.<br>6. \u00centinde o parte din glazur\u0103 pe suprafa\u021ba uneia dintre forme \u0219i adaug\u0103 cealalt\u0103 form\u0103 deasupra.<br>7. Acoper\u0103 \u00eentregul tort cu glazura r\u0103mas\u0103 \u0219i orneaz\u0103-l cu nucile t\u0103iate.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ff9f31\"><strong><em>Morcovi cop\u021bi la cuptor cu usturoi \u0219i parmezan <\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"564\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcovi-copti-la-cuptor.jpg\" alt=\"morcovi copti la cuptor\" class=\"wp-image-19501\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcovi-copti-la-cuptor.jpg 846w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcovi-copti-la-cuptor-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/morcovi-copti-la-cuptor-768x512.jpg 768w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>2 morcovi medii ca dimensiune; <\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/solaris\/2679-ulei-masline-extra-virgin-koroneiki-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\">ulei de m\u0103sline<\/a> (sau alt ulei vegetal la alegere); <\/li>\n\n\n\n<li>25g parmezan; <\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/condimente\/herbavit\/34973-usturoi-granule-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"usturoi pudr\u0103 (opens in a new tab)\">usturoi pudr\u0103<\/a>; <\/li>\n\n\n\n<li>10g p\u0103trunjel proasp\u0103t, tocat; <\/li>\n\n\n\n<li>sare \u0219i piper dup\u0103 gust. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>: <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Pre\u00eenc\u0103lze\u0219te cuptorul la 200 de grade.<br>2. Cur\u0103\u021b\u0103 morcovii \u0219i taie-i f\u00e2\u0219ii lungi, asemenea formei cartofilor pr\u0103ji\u021bi.<br>3. Amestec\u0103 \u00eentr-un castron uleiul, p\u0103trunjelul tocat, pudra de usturoi \u0219i parmezanul, apoi asezoneaz\u0103 cu sare \u0219i piper dup\u0103 gust.<br>4. Adaug\u0103 morcovii \u00een castron \u0219i mixeaz\u0103-i cu compozi\u021bia de mai sus.<br>5. A\u0219az\u0103-i \u00eentr-o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt \u0219i introdu tava la cuptor aproximativ 15 &#8211; 20 de minute.<br>6. Odat\u0103 cop\u021bi, serve\u0219te-i \u00eempreun\u0103 cu sosul preferat sau ketchup. Se pot consuma \u0219i reci.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ff9f31\"><strong><em>Chiftele vegane cu morcov \u0219i orez<\/em><\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/retete-cu-morcovi.png\" alt=\"reteta chiftele vegane cu morcovi\" class=\"wp-image-19502\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/retete-cu-morcovi.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/retete-cu-morcovi-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/retete-cu-morcovi-768x423.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente pentru 16 chiftele<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>500g cartofi; <\/li>\n\n\n\n<li>100g &#8211; 120g <a href=\"https:\/\/vegis.ro\/alimentare-cereale-boabe\/rapunzel\/35783-orez-prefiert-integral-cu-bob-lung-ecologic-bio-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"orez (opens in a new tab)\">orez<\/a>; <\/li>\n\n\n\n<li>2 cepe m\u0103run\u021bite; <\/li>\n\n\n\n<li>2 morcovi (medii) da\u021bi pe r\u0103z\u0103toare; <\/li>\n\n\n\n<li>5 linguri p\u0103trunjel proasp\u0103t, tocat; <\/li>\n\n\n\n<li>2 linguri\u021be ulei; <\/li>\n\n\n\n<li>sare dup\u0103 preferin\u021be. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare: <\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Fierbe cartofii decojiti p\u00e2n\u0103 se \u00eenmoaie, apoi zdrobe\u0219te-i cu ustensila pentru piure.<br>2. \u00centre timp pune \u0219i orezul la fiert.<br>3. Prepar\u0103 ceapa \u0219i morcovii dup\u0103 metoda sot\u00e9 (\u00eentr-o cantitate mic\u0103 de ulei\/gr\u0103sime la o temperatur\u0103 ridicat\u0103) p\u00e2n\u0103 sunt moi.<br>4. \u00centr-un bol mare amestec\u0103 orezul fiert, cartofii, ceapa \u0219i morcovii sot\u00e9, p\u0103trunjelul \u0219i sarea.<br>5. \u00cemparte \u0219i modeleaz\u0103 compozi\u021bia ob\u021binut\u0103 \u00een 14 &#8211; 16 chiftele \u0219i pune-le la pr\u0103jit \u00eentr-o tigaie cu uleiul vegetal preferat.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ff9f31\"><em><strong>Morcovi cu semin\u021be de pin, stafide \u0219i p\u0103trunjel<\/strong><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"454\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Morcovi-cu-seminte-de-pin-stafide-si-patrunjel.jpg\" alt=\"Morcovi cu semin\u021be de pin, stafide \u0219i p\u0103trunjel\" class=\"wp-image-20087\" style=\"width:495px;height:450px\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Morcovi-cu-seminte-de-pin-stafide-si-patrunjel.jpg 500w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Morcovi-cu-seminte-de-pin-stafide-si-patrunjel-300x272.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>800 grame de morcovi, t\u0103ia\u021bi pe diagonal\u0103 \u00een buc\u0103\u021bi de 1 cm;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>25 grame de <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/smart-organic\/59151-unt-ghee-ecologic-bio-270g\/\" target=\"_blank\" rel=\"noreferrer noopener\">unt<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>50 grame de <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/2643-seminte-de-pin-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de pin<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>50 grame <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/filtre\/cauta-stafide\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">stafide<\/a> aurii;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/niavis\/37335-zahar-de-cocos-ecologic-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>20-30 grame de p\u0103trunjel tocat m\u0103runt.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Pune morcovii t\u0103ia\u021bi \u00eentr-o oal\u0103, acoper\u0103-i cu ap\u0103, dup\u0103 care las\u0103-i la foc mediu \u00een jur de 10 minute. Dup\u0103 expirarea timpului, scurge apa.&nbsp;<br>2. Tope\u0219te untul \u00een aceea\u0219i oal\u0103, dup\u0103 care adaug\u0103 semin\u021bele de pin \u0219i stafidele. G\u0103te\u0219te-le pentru 2-3 minute.&nbsp;<br>3. Adaug\u0103 morcovii, zah\u0103rul \u0219i p\u0103trunjelul. Amestec\u0103 bine ingredientele pentru c\u00e2teva minute, dup\u0103 care serve\u0219te preparatul cald.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ff9f31\"><em><strong>Budinc\u0103 de morcovi \u0219i cartofi dulci<\/strong><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"454\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Budinca-cu-cartofi-dulci.jpg\" alt=\"Budinc\u0103 cu cartofi dulci si morcovi\" class=\"wp-image-20089\" style=\"width:475px;height:431px\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Budinca-cu-cartofi-dulci.jpg 500w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Budinca-cu-cartofi-dulci-300x272.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>800 grame cartofi dulci, cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi cubule\u021be;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>500 grame morcovi, t\u0103ia\u021bi la fel precum cartofii;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>6 linguri de sm\u00e2nt\u00e2n\u0103 gras\u0103;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>1 v\u00e2rf de lingur\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/sonnentor\/4287-condiment-nucsoara-macinata-bio-30gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuc\u0219oar\u0103 m\u0103cinat\u0103<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>60 grame de p\u00e2ine proasp\u0103t\u0103 m\u0103run\u021bit\u0103;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/ulei\/filtre\/cauta-masline\/?search_sort=relevance%7Cascending\" target=\"_blank\">ulei de m\u0103sline<\/a> pentru asezonare.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Cartofii \u0219i morcovii se pun \u00eentr-o oal\u0103, se acoper\u0103 cu ap\u0103 \u0219i se pun la fiert. C\u00e2nd apa a ajuns la punctul de fierbere, oala se acoper\u0103 cu un capac \u0219i se las\u0103 la foc mediu, timp de 15 minute.&nbsp;<br>2. Scurge cartofii \u0219i morcovii de ap\u0103. Las\u0103-i s\u0103 se usuce pentru c\u00e2teva minute.<br>3. Cartofii \u0219i morcovii pasa\u021bi se amestec\u0103 \u00eentr-un vas pentru cuptor cu sm\u00e2nt\u00e2na, nuc\u0219oara m\u0103cinat\u0103, scor\u021bi\u0219oara \u0219i p\u00e2inea m\u0103run\u021bit\u0103 cu ajutorul unui blender sau a unei ma\u0219ini de tocat.&nbsp;<br>Se adaug\u0103 \u0219i 1-2 linguri de ulei.&nbsp;<br>4. Amestecul preparat se pune \u00een cuptorul \u00eencins \u00een prealabil la 180 grade Celsius, pentru aproximativ 35 de minute. Compozi\u021bia trebuie s\u0103 capete o culoare aurie \u0219i s\u0103 fac\u0103 crust\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff9f31\"><strong><em><a href=\"https:\/\/vegis.ro\/alimente-bio\/dennree\/38095-suc-de-morcovi-vegan-ecologic-bio-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suc de morcovi<\/a>, clementine \u0219i ananas<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Suc-de-clementine-si-ananas-1024x680.jpg\" alt=\"Suc de morcovi, clementine \u0219i ananas\" class=\"wp-image-20090\" style=\"width:638px;height:422px\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Suc-de-clementine-si-ananas-1024x680.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Suc-de-clementine-si-ananas-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Suc-de-clementine-si-ananas-768x510.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Suc-de-clementine-si-ananas-1140x757.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/07\/Suc-de-clementine-si-ananas.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>2 clementine cur\u0103\u021bate;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>1 morcov cur\u0103\u021bat;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>100-150 grame de ananas cur\u0103\u021bat;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li>1 buc\u0103\u021bic\u0103 de ghimbir cur\u0103\u021bat (de aproximativ 1 cm).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Morcovul \u0219i ananasul se taie cubule\u021be \u0219i se adaug\u0103 \u00een storc\u0103torul de fructe al\u0103turi de clementine \u0219i ghimbir.&nbsp;<br>2. Ingredientele se amestec\u0103 la viteza corespunz\u0103toare aparatului de stors pe care \u00eel de\u021bii.<br>Sucul preparat se bea de \u00eendat\u0103 ce a fost preparat.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Sper\u0103m ca m\u0103car una din aceste re\u021bete s\u0103 \u00ee\u021bi deschid\u0103 apetitul pentru morcovi! Consum\u0103-i ca atare sau alege s\u0103 \u00eei introduci \u00een c\u00e2t mai multe preparate, acolo unde acest lucru este posibil. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Alimente delicioase cu morcovi \u00een compozi\u021bie, precum \u0219i cosmetice \u0219i uleiuri de morcov g\u0103se\u0219ti pe <a rel=\"noreferrer noopener\" aria-label=\"vegis.ro (opens in a new tab)\" href=\"https:\/\/vegis.ro\/\" target=\"_blank\">vegis.ro<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-sitka-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-morcov\/?search_sort=relevance%7Cascending\" style=\"background-color:#ff9f31\" target=\"_blank\" rel=\"noreferrer noopener\"> Descoper\u0103 sucul vegan \u0219i alte alimente cu morcovi &gt;&gt;<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-sitka-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/vegis.ro\/cosmetice\/filtre\/cauta-morcov\/?search_sort=relevance%7Cascending\" style=\"background-color:#ff9f31\" target=\"_blank\" rel=\"noreferrer noopener\"> Vezi cosmeticele \u0219i uleiurile de morcov &gt;&gt;<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Surse:<\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color\">\n<li> https:\/\/www.healthline.com\/nutrition\/foods\/carrots <\/li>\n\n\n\n<li> https:\/\/www.medicalnewstoday.com\/articles\/270191 <\/li>\n\n\n\n<li> https:\/\/draxe.com\/nutrition\/carrots\/ <\/li>\n\n\n\n<li> http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=21 <\/li>\n\n\n\n<li> https:\/\/www.health.com\/nutrition\/health-benefits-of-carrots <\/li>\n\n\n\n<li> https:\/\/www.stylecraze.com\/articles\/amazing-benefits-of-carrot-juice\/ <\/li>\n\n\n\n<li> https:\/\/tasteisyours.com\/easy-carrot-and-garlic-fries-vegan\/<\/li>\n\n\n\n<li> https:\/\/lovingitvegan.com\/vegan-gluten-free-carrot-cake\/ <\/li>\n\n\n\n<li> https:\/\/littlesunnykitchen.com\/potato-cakes\/<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3259297\/<\/li>\n\n\n\n<li>https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/jmf.2010.0284<\/li>\n\n\n\n<li>https:\/\/www.stylecraze.com\/articles\/benefits-of-carrots-for-skin-hair-and-health\/<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14569406<\/li>\n\n\n\n<li>https:\/\/www.webmd.com\/food-recipes\/benefits-carrots#2-5<\/li>\n\n\n\n<li>https:\/\/www.bbcgoodfood.com\/recipes\/carrots-pine-nuts-raisins-parsley<\/li>\n\n\n\n<li>https:\/\/www.bbcgoodfood.com\/recipes\/baked-carrot-sweet-potato-mash<\/li>\n\n\n\n<li>https:\/\/www.bbcgoodfood.com\/recipes\/carrot-clementine-pineapple-juice<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Consum\u0103 un m\u0103r pe zi \u0219i o s\u0103 \u021bii doctorul la distan\u021b\u0103; consum\u0103 un morcov \u0219i o s\u0103 vezi pe \u00eentuneric.&nbsp; Morcovul este sinonim cu s\u0103n\u0103tatea ochilor \u0219i a vederii. Datorit\u0103 con\u021binutul ridicat de betacaroten (pe care organismul \u00eel transform\u0103 \u00een vitamina A), consumul acestuia previne \u0219i chiar amelioreaz\u0103 nictalopia, afec\u021biune ce se manifest\u0103 prin incapacitatea de a vedea noaptea sau \u00een situa\u021bii de luminozitate redus\u0103.&nbsp; Morcovul, a\u0219a cum \u00eel \u0219tim cu to\u021bii \u00een ceea ce prive\u0219te gustul \u0219i culoarea, a \u00eenceput s\u0103 fie cultivat abia \u00een secolul al XVI-lea de agricultorii olandezi, \u00een condi\u021biile \u00een care f\u0103cea deja parte din alimenta\u021bia oamenilor de mii de ani.&nbsp; Pe l\u00e2ng\u0103 faptul c\u0103 ne ajut\u0103 s\u0103 distingem mai bine obiectele pe timpul nop\u021bii, morcovii au \u0219i alte beneficii pentru s\u0103n\u0103tate, dar \u0219i frumuse\u021be, mai pu\u021bin \u0219tiute. Care [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":19528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[63,57,643,74,650,274,881,29,677,497,285,246,517],"class_list":["post-19496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-afectiuni-cardiace","tag-alimentatie","tag-alimente","tag-cardiovasculare","tag-diabet","tag-inima","tag-plaja","tag-retete-2","tag-retete-dulciuri","tag-retete-sanatoase","tag-sistem-imunitar","tag-slabire","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consum\u0103 un morcov pe zi \u0219i te bucuri de 5 beneficii neb\u0103nuite!<\/title>\n<meta name=\"description\" content=\"Beneficiile consumului de morcovi, diferen\u021ba \u00eentre un morcov clasic \u0219i baby carrots + 3 re\u021bete delicioase cu aceast\u0103 r\u0103d\u0103cinoas\u0103. 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