{"id":19495,"date":"2020-03-30T14:46:45","date_gmt":"2020-03-30T11:46:45","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19495"},"modified":"2023-02-21T15:46:02","modified_gmt":"2023-02-21T13:46:02","slug":"9-motive-sa-adaugi-conopida-in-dieta-ta","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/9-motive-sa-adaugi-conopida-in-dieta-ta\/","title":{"rendered":"9 Motive s\u0103 adaugi conopida \u00een dieta ta"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">S\u0103n\u0103toas\u0103, hr\u0103nitoare \u0219i simplu de ad\u0103ugat la diverse preparate, conopida este unul dintre alimentele care contribuie la buna func\u021bionare a inimii, men\u021bine echilibrul hormonal, stimuleaz\u0103 s\u0103n\u0103tatea ochilor \u0219i previne dezvoltarea unor diverse afec\u021biuni. Al\u0103turi de varz\u0103, broccoli \u0219i <a href=\"https:\/\/vegis.ro\/blog\/varza-kale-sursa-incredibila-de-nutrienti-si-vitamine\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">varza kale<\/a>, conopida face parte din aceea\u0219i familie de legume.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Originar\u0103 din regiunea mediteranean\u0103, conopida a \u00eenceput s\u0103 fie consumat\u0103 \u00een Europa spre sf\u00e2r\u0219itul secolului al XV-lea. Ast\u0103zi, cei mai renumi\u021bi produc\u0103tori de conopid\u0103 sunt India, China, Italia, Fran\u021ba \u0219i Statele Unite ale Americii.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Hai s\u0103 descoperim \u00eempreun\u0103 de ce este benefic consumul de conopid\u0103 pentru organism \u0219i ce re\u021bete gustoase pe baz\u0103 de conopid\u0103 po\u021bi preg\u0103ti.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#82dd6b\"><strong>INFORMA\u021aII NUTRI\u021aIONALE CONOPID\u0102&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Conform <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2014\/13_0390.htm\/pdf\/13_0390.pdf\" target=\"_blank\">Centrului pentru Controlul \u0219i Preven\u021bia Bolilor<\/a>, conopida se afl\u0103 \u00een topul celor mai importante 25 de fructe \u0219i legume, din punct de vedere al con\u021binutului de nutrien\u021bi raportat la num\u0103rul de calorii. De asemenea, conopida este o legum\u0103 bogat\u0103 \u00een vitamine \u0219i minerale; iar 100 de grame de conopid\u0103 crud\u0103 con\u021bine:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Calorii<\/strong>: 25.<\/li>\n\n\n\n<li><strong>Proteine<\/strong>: 2 grame. <\/li>\n\n\n\n<li><strong>Fibre dietetice<\/strong>: 2,5 grame.<\/li>\n\n\n\n<li><strong>Vitamine<\/strong>: vitamina C (46,4 mg), vitamina K (16 mcg), vitamina B6 (0,2 mg), vitamina E (0,1 mg) \u0219i folate (57 mcg).<\/li>\n\n\n\n<li><strong>Minerale<\/strong>: potasiu (303 mg), fosfor (44 mg), sodiu (30 mg), calciu (22 mg), magneziu (15 mg), fier (0,4 mg), zinc (0,3 mg), mangan (0,2 mg), seleniu (0,6 mcg) \u0219i fluor (1 mcg).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, o por\u021bie de conopid\u0103 asigur\u0103:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>77%<\/strong> din aportul zilnic necesar de <strong>vitamina C<\/strong>;<\/li>\n\n\n\n<li><strong>20%<\/strong> din aportul zilnic necesar de <strong>vitamina K<\/strong>;<\/li>\n\n\n\n<li><strong>14%<\/strong> din aportul zilnic necesar de <strong>folate<\/strong>;<\/li>\n\n\n\n<li><strong>9%<\/strong> din aportul zilnic necesar de <strong>potasiu<\/strong>;<\/li>\n\n\n\n<li><strong>9%<\/strong> din aportul zilnic necesar de <strong>mangan<\/strong>;<\/li>\n\n\n\n<li><strong>4%<\/strong> din aportul zilnic necesar de <strong>magneziu<\/strong>;<\/li>\n\n\n\n<li><strong>4%<\/strong> din aportul zilnic necesar de <strong>fosfor<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#82dd6b\"><strong>TIPURI DE CONOPID\u0102<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Oric\u00e2t ar suna de neobi\u0219nuit, conopida nu se g\u0103se\u0219te doar \u00een varianta alb\u0103, cea care ne este familiar\u0103 tuturor. De fapt, conopida se \u00eemparte \u00een 4 grupe majore (conopida asiatic\u0103, conopida italian\u0103, conopida specific\u0103 p\u0103r\u021bii nord-vestice a Europei \u0219i conopida care se reg\u0103se\u0219te \u00een nordul Europei). Toate aceste grupe \u00eensumeaz\u0103 peste 100 de variet\u0103\u021bi de conopid\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Sortimente-conopida.jpg\" alt=\"Tipuri de conopid\u0103\" class=\"wp-image-19513\" width=\"514\" height=\"341\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Sortimente-conopida.jpg 591w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Sortimente-conopida-300x200.jpg 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce prive\u0219te culoarea, conopida nu este doar alb\u0103, a\u0219a cum men\u021bionam mai devreme, ci este \u0219i:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Verde<\/strong>: conopida verde are un gust similar cu cel al conopidei albe \u0219i con\u021bine de 25 de ori mai mult\u0103 vitamina A dec\u00e2t se reg\u0103se\u0219te \u00een florile conopidei albe, potrivit Universit\u0103\u021bii din Columbia, SUA.&nbsp;<\/li>\n\n\n\n<li><strong>Violet<\/strong>: culoarea sortimentului de conopid\u0103 violet este dat\u0103 de pigmen\u021bii vegetali boga\u021bi \u00een antioxidan\u021bi, care se reg\u0103sesc \u0219i \u00een varza ro\u0219ie. Atunci c\u00e2nd sunt g\u0103tite, florile \u00ee\u0219i schimb\u0103 culoarea din violet \u00een verde.<\/li>\n\n\n\n<li><strong>Portocaliu<\/strong>: conopida portocaliu este rezultatul \u00eencruci\u0219\u0103rii dintre broccoli \u0219i conopid\u0103 \u0219i are un gust mai dulce dec\u00e2t conopida alb\u0103.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#82dd6b\"><strong>CONOPIDA: BENEFICII PENTRU ORGANISM<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103 profilului nutri\u021bional impresionant, consumul de conopid\u0103 are multiple efecte pozitive asupra \u00eentregului organism. Iat\u0103 care sunt acestea:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te sistemul digestiv&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Conopida este bogat\u0103 \u00een ap\u0103 \u0219i fibre, care sus\u021bin buna func\u021bionare a organismului \u0219i ajut\u0103 la eliminarea toxinelor din organism. De asemenea, <strong>substan\u021bele prezente \u00een conopid\u0103<\/strong> (glucozinolat, glucorafanin\u0103 \u0219i sulforafan) <strong>protejeaz\u0103 mucoasa stomacului \u0219i cresc rezisten\u021ba acestuia la diverse bacterii<\/strong>. Astfel, scade riscul dezvolt\u0103rii ulcerului gastric sau a altor boli gastrice.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, includerea conopidei \u00een dieta ta poate preveni constipa\u021bia.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Are propriet\u0103\u021bi antiinflamatoare<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Conopida este recunoscut\u0103 ca fiind o surs\u0103 excelent\u0103 de antioxidan\u021bi, ce au rolul de a proteja celulele organismului \u00eempotriva radicalilor liberi d\u0103un\u0103tori. Un <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4063312\/\" target=\"_blank\">studiu publicat \u00een anul 2014<\/a> demonstreaz\u0103 faptul c\u0103 <strong>substan\u021bele bioactive din conopid\u0103 contribuie la reducerea inflama\u021biilor<\/strong>. Studiul \u00een cauz\u0103 a fost realizat pe un e\u0219antion de 1.005 de femei de v\u00e2rst\u0103 mijlocie din China \u0219i a presupus asocierea dintre markerii inflamatori \u0219i aportul de legume consumat de c\u0103tre subiec\u021bi. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Beneficii-sanatate-conopida-1024x683.jpg\" alt=\"conopida sotata cu turmeric\" class=\"wp-image-19514\" width=\"582\" height=\"388\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Beneficii-sanatate-conopida-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Beneficii-sanatate-conopida-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Beneficii-sanatate-conopida-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Beneficii-sanatate-conopida-1536x1024.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Beneficii-sanatate-conopida-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Beneficii-sanatate-conopida.jpg 1600w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Contribuie la s\u0103n\u0103tatea cardiovascular\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Consumul regulat de conopid\u0103 poate ajuta la buna func\u021bionare a s\u00e2ngelui, precum \u0219i la men\u021binerea \u00een parametrii normali a vaselor de s\u00e2nge, datorit\u0103 substan\u021bei glucorafanin\u0103, care se reg\u0103se\u0219te \u00een compozi\u021bia conopidei. Mai mult, <strong>glucorafanina este responsabil\u0103 pentru prevenirea acumul\u0103rii de lipide \u00een vasele de s\u00e2nge, astfel c\u0103 organismul beneficiaz\u0103 de un flux normal de s\u00e2nge<\/strong>. Ca urmare a acestui lucru, scade riscul dezvolt\u0103rii unor afec\u021biuni precum ateroscleroza.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un studiu publicat \u00een anul 2011 \u00een <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/94\/1\/240\/4597862\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jurnalul American de Nutri\u021bie Clinic\u0103<\/a> indic\u0103 faptul c\u0103 includerea conopidei \u00een alimenta\u021bie contribuie la s\u0103n\u0103tatea inimii.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Poate ajuta la pierderea \u00een greutate<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Conopida are un con\u021binut sc\u0103zut de calorii (25, la o por\u021bie de 100 de grame), fapt ce previne acumularea de noi kilograme. De asemenea, este o surs\u0103 bun\u0103 de fibre, contribuind astfel la senza\u021bia de sa\u021bietate \u0219i la reducerea num\u0103rului de calorii pe care \u00eel consumi \u00eentr-o zi.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult, <strong>conopida este \u0219i un bun \u00eenlocuitor al alimentelor cu un con\u021binut mai ridicat de calorii, precum f\u0103ina \u0219i orezul<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-conopida-asupra-organismului.jpeg\" alt=\"Piure de conopida\" class=\"wp-image-19515\" width=\"564\" height=\"376\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-conopida-asupra-organismului.jpeg 800w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-conopida-asupra-organismului-300x200.jpeg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-conopida-asupra-organismului-768x513.jpeg 768w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>\u00cent\u0103re\u0219te sistemul osos<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Deficitul de vitamina K din organism este asociat riscului de fracturi osoase. Prin urmare, con\u021binutul ridicat de vitamina K prezent \u00een conopid\u0103 ajut\u0103 la formarea oaselor.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, <strong>cantitatea \u00eensemnat\u0103 de vitamina C din compozi\u021bia acesteia contribuie la producerea de colagen<\/strong>, o substan\u021b\u0103 proteic\u0103 care are rolul de a proteja articula\u021biile \u0219i oasele \u00eempotriva bolilor inflamatorii asociate, cum este artrita reumatoid\u0103. \u00cen cadrul unui <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2376830\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">studiu<\/a> \u00een acest sens a fost identificat\u0103 o asociere \u00eentre nivelurile crescute de vitamina C din organism \u0219i densitatea osoas\u0103 mai mare.&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Con\u021binutul \u00eensemnat de fosfor din conopid\u0103 ajut\u0103 la refacerea membranelor celulare, aspect crucial pentru buna func\u021bionare a creierului \u0219i a sistemului nervos. De asemenea, <strong>potasiul \u0219i vitamina B6 au un rol important \u00een transmiterea semnalelor nervoase<\/strong>, contribuind astfel la men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului. <\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Aliat al sistemului imunitar<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103 antioxidan\u021bilor \u0219i nutrien\u021bilor din compozi\u021bie, conopida \u00eent\u0103re\u0219te sistemul imunitar, sporind astfel capacitatea organismului de autoap\u0103rare.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/De-ce-sa-mananci-conopida.jpg\" alt=\"Flori de conopid\u0103 cruda\" class=\"wp-image-19517\" width=\"505\" height=\"379\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/De-ce-sa-mananci-conopida.jpg 616w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/De-ce-sa-mananci-conopida-300x225.jpg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Poate ameliora problemele respiratorii<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">S-a dovedit c\u0103 <strong>includerea conopidei \u00een alimenta\u021bie ajut\u0103 la reducerea gradului de severitate al bolii respiratorii papilomatoz\u0103<\/strong>, care afecteaz\u0103 corzile vocale. <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9627242\" target=\"_blank\">Studiile<\/a> realizate la Centrul Medical al Universit\u0103\u021bii din Pittsburgh, SUA, a demonstrat c\u0103 un consum regulat de legume crucifere, printre care \u0219i conopida, ajut\u0103 la reducerea severit\u0103\u021bii problemelor respiratorii, cum este papilomatoza.&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Contribuie la s\u0103n\u0103tatea pielii \u0219i a p\u0103rului<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Studiile au demonstrat c\u0103 sulforafanul prezent \u00een conopid\u0103 protejeaz\u0103 pielea \u00eempotriva efectelor nocive ale razelor ultraviolete, precum inflama\u021biile sau chiar cancerul de piele.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce prive\u0219te s\u0103n\u0103tatea p\u0103rului, aminoacizii prezen\u021bi \u00een conopid\u0103 ajut\u0103 la cre\u0219terea p\u0103rului \u0219i la c\u0103p\u0103tarea unui aspect str\u0103lucitor.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#82dd6b\"><strong>EXIST\u0102 EFECTE ADVERSE ALE CONSUMULUI DE CONOPID\u0102?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i este o legum\u0103 bogat\u0103 \u00een vitamine \u0219i minerale, consumul excesiv de conopid\u0103 poate avea anumite efecte negative pentru organism. Datorit\u0103 con\u021binutului ridicat de fibre, <strong>un aport mult prea mare de conopid\u0103 poate duce la balonare sau flatulen\u021b\u0103<\/strong>, de aceea este bine s\u0103 o consumi \u00een cantit\u0103\u021bi moderate.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, \u00een cazul persoanelor care urmeaz\u0103 un tratament pentru coagularea s\u00e2ngelui, consumul de conopid\u0103 poate interfera cu acesta, deoarece vitamina K din compozi\u021bie ajut\u0103 la formarea cheagurilor de s\u00e2nge.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, persoanele care iau medicamente pentru sub\u021bierea s\u00e2ngelui ar trebui s\u0103 fie atente la cantitatea de conopid\u0103 consumat\u0103, tot datorit\u0103 con\u021binutului de vitamina K, care ar putea interfera cu substan\u021bele din tratamentul prescris de c\u0103tre medic.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-adverse-conopida.jpg\" alt=\"conopida cruda\" class=\"wp-image-19516\" width=\"422\" height=\"421\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-adverse-conopida.jpg 980w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-adverse-conopida-300x300.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-adverse-conopida-150x150.jpg 150w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-adverse-conopida-80x80.jpg 80w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Prin urmare, dac\u0103 urmezi unul dintre cele dou\u0103 tratamente men\u021bionate anterior, trebuie s\u0103 consul\u021bi medicul specialist \u00eenainte de a consuma conopid\u0103!&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De re\u021binut este \u0219i faptul c\u0103 <strong>un consum excesiv de conopid\u0103 poate duce la acumularea acidului uric \u00een organism<\/strong>, care duce la apari\u021bia unor diverse afec\u021biuni precum guta \u0219i pietrele la rinichi.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i mai rar, <strong>conopida poate determina reac\u021bii alergice \u00een cazul \u00een care organismul t\u0103u nu tolereaz\u0103 anumite substan\u021be din compozi\u021bia acesteia<\/strong>. A\u0219adar, dac\u0103 te confrun\u021bi cu simptome precum m\u00e2nc\u0103rime, dificultate \u00een a respira sau umfl\u0103turi \u00een diverse zone ale corpului, cel mai bine este s\u0103 consul\u021bi un medic specialist.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#82dd6b\"><strong>CUM INCLUDEM CONOPIDA \u00ceN ALIMENTA\u021aIA NOASTR\u0102?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Conopida este disponibil\u0103 at\u00e2t <strong>\u00een stare crud\u0103, c\u00e2t \u0219i congelat\u0103<\/strong>. Dac\u0103 o achizi\u021bionezi \u00een stare crud\u0103, atunci trebuie s\u0103 fii atent ca florile acesteia s\u0103 nu aib\u0103 pete \u00eenchise la culoare, iar frunzele s\u0103 fie de un verde str\u0103lucitor. Ulterior, aceasta poate fi p\u0103strat\u0103 la frigider, timp de aproximativ 5 zile, \u00eentr-o pung\u0103 sau caserol\u0103 pentru depozitare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Conopida poate fi g\u0103tit\u0103 la aburi, pr\u0103jit\u0103 sau chiar coapt\u0103 \u0219i ad\u0103ugat\u0103 la diverse preparate.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#82dd6b\"><strong>3 RE\u021aETE SUPER GUSTOASE PE BAZ\u0102 DE CONOPID\u0102<\/strong><\/h2>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#82dd6b\"><strong>Orez din conopid\u0103<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este o alternativ\u0103 s\u0103n\u0103toas\u0103 a orezului clasic, deloc dificil de preparat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Orez-din-conopida.jpg\" alt=\"Orez din conopid\u0103\" class=\"wp-image-19518\" width=\"530\" height=\"353\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Orez-din-conopida.jpg 1000w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Orez-din-conopida-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Orez-din-conopida-768x512.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 conopid\u0103 mare, t\u0103iat\u0103 \u00een buc\u0103\u021bele;<\/li>\n\n\n\n<li>2 linguri\u021be de <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/ulei\/herbavit\/38941-ulei-de-masline-presat-la-rece-250ml\/\" target=\"_blank\">ulei de m\u0103sline extra virgin<\/a>;<\/li>\n\n\n\n<li>2 linguri\u021be de p\u0103trunjel proasp\u0103t tocat;<\/li>\n\n\n\n<li>1 lingur\u0103 de frunze proaspete de cimbru sau aproximativ 20 de grame de cimbru m\u0103run\u021bit;<\/li>\n\n\n\n<li>sare \u0219i piper, dup\u0103 gust.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Se piseaz\u0103 conopida cu ajutorul blenderului, p\u00e2n\u0103 ob\u021bii o compozi\u021bie fin\u0103, sau se d\u0103 pe r\u0103z\u0103toare.<\/li>\n\n\n\n<li>Ulterior, se pune compozi\u021bia \u00eentr-un prosop de h\u00e2rtie pentru a elimina excesul de umiditate.<\/li>\n\n\n\n<li>Se pune uleiul de m\u0103sline \u00eentr-o tigaie \u00eenc\u0103p\u0103toare \u0219i se las\u0103 la foc mediu, p\u00e2n\u0103 c\u00e2nd acesta se \u00eencinge.<\/li>\n\n\n\n<li>Dup\u0103 aceea, se adaug\u0103 conopida pisat\u0103 \u0219i se g\u0103te\u0219te timp de aproximativ 5 minute, p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie.<\/li>\n\n\n\n<li>La final, se adaug\u0103 p\u0103trunjelul \u0219i cimbrul \u0219i se condimenteaz\u0103 cu sare \u0219i piper.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Preparatul se poate servi astfel sau al\u0103turi de alte m\u00e2nc\u0103ruri pe baz\u0103 de carne.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#82dd6b\"><strong>Sup\u0103 crem\u0103 de conopid\u0103<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este un preparat gustos, numai bun de servit la pr\u00e2nz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Sup\u0103-crem\u0103-de-conopid\u0103.jpg\" alt=\"Sup\u0103 crem\u0103 din conopid\u0103\" class=\"wp-image-19523\" width=\"426\" height=\"426\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Sup\u0103-crem\u0103-de-conopid\u0103.jpg 640w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Sup\u0103-crem\u0103-de-conopid\u0103-300x300.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Sup\u0103-crem\u0103-de-conopid\u0103-150x150.jpg 150w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Sup\u0103-crem\u0103-de-conopid\u0103-80x80.jpg 80w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 lingur\u0103 de ulei de m\u0103sline extravirgin;<\/li>\n\n\n\n<li>1 ceap\u0103 galben\u0103 de dimensiune medie, tocat\u0103;<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi, t\u0103iat m\u0103runt sau 1 lingur\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/sonnentor\/11211-condiment-usturoi-eco-40gr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">usturoi granulat<\/a>;<\/li>\n\n\n\n<li>1 conopid\u0103 de m\u0103rime medie, t\u0103iat\u0103 \u00een buc\u0103\u021bele mai mici;<\/li>\n\n\n\n<li>aproximativ 768 de grame de mix de legume congelate;<\/li>\n\n\n\n<li>1 lingur\u0103 de frunze proaspete de cimbru;<\/li>\n\n\n\n<li>1 frunz\u0103 de dafin;<\/li>\n\n\n\n<li><a href=\"https:\/\/vegis.ro\/sare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sare<\/a> \u0219i <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/herbavit\/9886-piper-negru-macinat-40g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">piper negru m\u0103cinat<\/a>, dup\u0103 gust;<\/li>\n\n\n\n<li>aproximativ 60 de grame de sm\u00e2nt\u00e2n\u0103 sau lapte integral.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Se pune uleiul de m\u0103sline extravirgin \u00eentr-o oal\u0103 mare \u0219i se las\u0103 la foc mediu, p\u00e2n\u0103 c\u00e2nd uleiul se \u00eencinge.<\/li>\n\n\n\n<li>Se adaug\u0103 ceapa \u0219i se c\u0103le\u0219te, timp de aproximativ 6 minute.<\/li>\n\n\n\n<li>Ulterior, se adaug\u0103 conopida, legumele congelate, usturoiul, cimbrul \u0219i frunza de dafin \u0219i se g\u0103tesc la foc mic, timp de aproximativ 15-20 de mine, p\u00e2n\u0103 c\u00e2nd conopida \u0219i legumele devin moi.<\/li>\n\n\n\n<li>Odat\u0103 de conopida \u0219i legumele devin fragede, se \u00eendep\u0103rteaz\u0103 frunza de dafin, iar compozi\u021bia se amestec\u0103 cu blenderul, p\u00e2n\u0103 c\u00e2nd devine o crem\u0103. Apoi, se adaug\u0103 sm\u00e2nt\u00e2na sau laptele integral \u0219i se amestec\u0103 pentru omogenizare. <\/li>\n\n\n\n<li>La final, se mai presar\u0103 sare, piper sau orice alt condiment preferat.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#82dd6b\"><strong>Brio\u0219e din conopid\u0103 cu br\u00e2nz\u0103 Cheddar <\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este un deliciu ce merit\u0103 \u00eencercat \u0219i pe care toat\u0103 familia \u00eel va adora.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Briose-din-conopida-cu-branza-Cheddar-rotated.jpg\" alt=\"Brio\u0219e de conopida cu br\u00e2nz\u0103 Cheddar\" class=\"wp-image-19524\" width=\"464\" height=\"397\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Briose-din-conopida-cu-branza-Cheddar-rotated.jpg 818w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Briose-din-conopida-cu-branza-Cheddar-300x257.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Briose-din-conopida-cu-branza-Cheddar-768x657.jpg 768w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>aproximativ 15 grame de unt;<\/li>\n\n\n\n<li>1 conopid\u0103 de dimensiune medie;<\/li>\n\n\n\n<li>2 ou\u0103;<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi, t\u0103ia\u021bi m\u0103run\u021bi;<\/li>\n\n\n\n<li>100 de grame de br\u00e2nz\u0103 Cheddar m\u0103run\u021bit\u0103;<\/li>\n\n\n\n<li>aproximativ 50 de grame de parmezan, ras;<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de p\u0103trunjel proasp\u0103t, tocat;<\/li>\n\n\n\n<li>14 grame de <a href=\"https:\/\/vegis.ro\/produse-vegane\/biovegan\/10885-praf-de-copt-fara-gluten-ecologic-bio-3x17g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">praf de copt<\/a>;<\/li>\n\n\n\n<li>60 de mililitri de lapte b\u0103tut;<\/li>\n\n\n\n<li>30 de grame de <a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/sanovita\/4754-amidon-din-porumb-250g\" target=\"_blank\" rel=\"noreferrer noopener\">amidon de porumb<\/a>;<\/li>\n\n\n\n<li>1 v\u00e2rf de linguri\u021b\u0103 de piper ro\u0219u m\u0103cinat;<\/li>\n\n\n\n<li>sare \u0219i piper negru m\u0103cinat, dup\u0103 gust.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Cuptorul trebuie pre\u00eenc\u0103lzit la 200 de grade Celsius.<\/li>\n\n\n\n<li>Conopida se d\u0103 pe r\u0103z\u0103toare, iar ulterior se stoarce cu ajutorul unui prosop de buc\u0103t\u0103rie.<\/li>\n\n\n\n<li>Se amestec\u0103 conopida dat\u0103 pe r\u0103z\u0103toare \u0219i ou\u0103le \u00eentr-un bol, dup\u0103 care se adaug\u0103 usturoiul, br\u00e2nza Cheddar, parmezanul, p\u0103trunjelul, praful de copt, laptele b\u0103tut \u0219i amidonul de porumb. Dup\u0103 ce se amestec\u0103 foarte bine toate aceste ingrediente, se condimenteaz\u0103 cu piper ro\u0219u, sare \u0219i piper negru.<\/li>\n\n\n\n<li>Se unge cu unt tava \u00een form\u0103 de brio\u0219e sau formele de brio\u0219e din silicon \u0219i se umple cu c\u00e2te 1 lingur\u0103 din compozi\u021bia ob\u021binut\u0103 anterior.<\/li>\n\n\n\n<li>Se bag\u0103 la cuptor \u0219i se las\u0103 timp de aproximativ 25-30 de minute, p\u00e2n\u0103 c\u00e2nd brio\u0219ele din conopid\u0103 cap\u0103t\u0103 un aspect rumen.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acum c\u0103 ai aflat ce simplu este s\u0103 introduci conopida \u00een alimenta\u021bie \u0219i s\u0103 preg\u0103te\u0219ti m\u00e2nc\u0103ruri gustoase, este timpul s\u0103 te bucuri de beneficiile acesteia asupra organismului. Pe <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"vegis.ro (opens in a new tab)\">vegis.ro<\/a> g\u0103se\u0219ti o parte dintre ingredientele men\u021bionate \u00een re\u021betele de mai sus, precum \u0219i o varietate de condimente savuroase.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/?sort=top_sales%7Cdescending\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Condimente-Vegis.png\" alt=\"Condimente  - Vegis.ro\" class=\"wp-image-19529\" width=\"646\" height=\"362\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Condimente-Vegis.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Condimente-Vegis-300x168.png 300w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Surse:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2390\/2 <\/li>\n\n\n\n<li>https:\/\/www.cdc.gov\/pcd\/issues\/2014\/13_0390.htm\/pdf\/13_0390.pdf <\/li>\n\n\n\n<li>https:\/\/www.webmd.com\/food-recipes\/health-benefits-cauliflower#1 <\/li>\n\n\n\n<li>https:\/\/www.organicfacts.net\/health-benefits\/vegetable\/health-benefits-of-cauliflower.html<\/li>\n\n\n\n<li>https:\/\/www.livescience.com\/54552-cauliflower-nutrition.html <\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/benefits-of-cauliflower#section1<\/li>\n\n\n\n<li>https:\/\/www.health.com\/nutrition\/cauliflower-benefits<\/li>\n\n\n\n<li>https:\/\/www.medicalnewstoday.com\/articles\/282844#risks<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4063312\/<\/li>\n\n\n\n<li>https:\/\/academic.oup.com\/ajcn\/article\/94\/1\/240\/4597862<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2376830<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9627242<\/li>\n\n\n\n<li>https:\/\/www.delish.com\/cooking\/recipe-ideas\/a25564976\/how-to-make-cauliflower-rice\/<\/li>\n\n\n\n<li>https:\/\/www.delish.com\/cooking\/recipe-ideas\/a23514357\/best-cauliflower-soup-recipe\/ <\/li>\n\n\n\n<li>https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a55812\/cauliflower-cheddar-biscuits-recipe\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103n\u0103toas\u0103, hr\u0103nitoare \u0219i simplu de ad\u0103ugat la diverse preparate, conopida este unul dintre alimentele care contribuie la buna func\u021bionare a inimii, men\u021bine echilibrul hormonal, stimuleaz\u0103 s\u0103n\u0103tatea ochilor \u0219i previne dezvoltarea unor diverse afec\u021biuni. Al\u0103turi de varz\u0103, broccoli \u0219i varza kale, conopida face parte din aceea\u0219i familie de legume.&nbsp; Originar\u0103 din regiunea mediteranean\u0103, conopida a \u00eenceput s\u0103 fie consumat\u0103 \u00een Europa spre sf\u00e2r\u0219itul secolului al XV-lea. Ast\u0103zi, cei mai renumi\u021bi produc\u0103tori de conopid\u0103 sunt India, China, Italia, Fran\u021ba \u0219i Statele Unite ale Americii.&nbsp; Hai s\u0103 descoperim \u00eempreun\u0103 de ce este benefic consumul de conopid\u0103 pentru organism \u0219i ce re\u021bete gustoase pe baz\u0103 de conopid\u0103 po\u021bi preg\u0103ti. INFORMA\u021aII NUTRI\u021aIONALE CONOPID\u0102&nbsp; Conform Centrului pentru Controlul \u0219i Preven\u021bia Bolilor, conopida se afl\u0103 \u00een topul celor mai importante 25 de fructe \u0219i legume, din punct de vedere al con\u021binutului de [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":19512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[63,73,673,470,908,805,311,444,541,462,297,117,517],"class_list":["post-19495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-afectiuni-cardiace","tag-afectiuni-respiratorii","tag-boli-cardiovasculare","tag-cardiovascular","tag-digestiv","tag-ingrijire-par","tag-ingrijire-piele","tag-sanatatea-sistemului-digestiv","tag-sistem-nervos","tag-vitamina-c","tag-vitamina-e","tag-vitamine","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conopida: 9 Motive pentru care este bine s\u0103 o incluzi \u00een diet\u0103<\/title>\n<meta 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