{"id":19364,"date":"2020-03-19T11:57:48","date_gmt":"2020-03-19T09:57:48","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19364"},"modified":"2025-06-05T15:10:57","modified_gmt":"2025-06-05T12:10:57","slug":"orez-salbatic-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/orez-salbatic-beneficii-pentru-sanatate\/","title":{"rendered":"Orez S\u0103lbatic: Beneficii Pentru S\u0103n\u0103tate"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Orezul s\u0103lbatic sau Zizania aquatica \/ Zizania palustris, cum este denumit \u0219tiin\u021bific, este o plant\u0103 foarte hr\u0103nitoare, considerat a fi o surs\u0103 important\u0103 de nutrien\u021bi \u0219i minerale. Con\u021binutul ridicat de fibre, folat \u0219i magneziu, comparativ cu alte specii de plante, precum \u0219i multiplele sale efecte benefice asupra organismului au contribuit la cre\u0219terea popularit\u0103\u021bii orezului s\u0103lbatic.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Contrar denumirii, <strong>orezul s\u0103lbatic nu este un sortiment al orezului clasic, el numindu-se a\u0219a datorit\u0103 aspectului \u0219i a faptului c\u0103 se g\u0103te\u0219te aproape la fel ca orezul<\/strong>. E\u0219ti curios s\u0103 descoperi ce este mai exact orezul s\u0103lbatic \u0219i cum \u00eel po\u021bi include \u00een alimenta\u021bia ta \u0219i a celor dragi? Atunci te invit\u0103m s\u0103 afli mai multe informa\u021bii \u00een cele ce urmeaz\u0103.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#a9957b\"><strong>CE ESTE OREZUL S\u0102LBATIC?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Orezul s\u0103lbatic este de fapt s\u0103m\u00e2n\u021ba unei plante ierboase de mla\u0219tin\u0103, care cre\u0219te \u00een apropierea apelor dulci de mic\u0103 ad\u00e2ncime \u0219i \u00een zona malurilor lacurilor. Acesta a fost ini\u021bial cultivat \u0219i recoltat de nativii americani, care obi\u0219nuiau s\u0103 foloseasc\u0103 cerealele ca aliment de baz\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Exist\u0103 4 specii diferite de orez s\u0103lbatic \u0219i alte 3 denumiri sub care acesta este cunoscut: orez indian, orez de ap\u0103 \u0219i ov\u0103z de ap\u0103<\/strong>. Trei din speciile de orez s\u0103lbatic sunt originare din America de Nord \u0219i cultivate \u00een special \u00een zona Marilor Lacuri. Cel de al patrulea tip de orez s\u0103lbatic este cultivat \u00een Asia.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un aspect interesant este faptul c\u0103 plantele de orez s\u0103lbatic ating o \u00een\u0103l\u021bime de aproximativ 1 p\u00e2n\u0103 la 3 metri, servind de cele mai multe ori drept ad\u0103post sau hran\u0103 pentru p\u0103s\u0103ri.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#a9957b\"><strong>FACTORII NUTRI\u021aIONALI<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">O por\u021bie de 100 de grame de orez s\u0103lbatic fiert con\u021bine:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-list\">\n<li><strong>Calorii: <\/strong>101.<\/li>\n\n\n\n<li><strong>Fibre: <\/strong>2g.<\/li>\n\n\n\n<li><strong>Proteine<\/strong>: 4g, ceea ce \u00eenseamn\u0103 de dou\u0103 ori mai mult fa\u021b\u0103 de cantitatea de proteine care se reg\u0103se\u0219te \u00een orezul obi\u0219nuit brun sau alb. De asemenea, orezul s\u0103lbatic este considerat a fi o protein\u0103 complet\u0103, deoarece con\u021bine to\u021bi cei 9 aminoacizi esen\u021biali:&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Factori-nutritionali-orez-salbatic.jpg\" alt=\"Factori nutri\u021bionali \" class=\"wp-image-19373\" width=\"535\" height=\"401\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Factori-nutritionali-orez-salbatic.jpg 700w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Factori-nutritionali-orez-salbatic-300x225.jpg 300w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/figure><\/div>\n\n\n<ol class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-list\">\n<li><strong>Fenilalanin\u0103<\/strong>: joac\u0103 un rol important \u00een func\u021bia proteinelor \u0219i enzimelor (compu\u0219i organici de natur\u0103 proteic\u0103, prezen\u021bi \u00een celulele vii), precum \u0219i \u00een producerea altor aminoacizi.<\/li>\n\n\n\n<li><strong>Valin\u0103<\/strong>: ajut\u0103 la stimularea cre\u0219terii musculare \u0219i a regener\u0103rii, precum \u0219i la producerea de energie.<\/li>\n\n\n\n<li><strong>Treonin\u0103<\/strong>: este o parte principal\u0103 a colagenului \u0219i elastinei, care sunt la r\u00e2ndul lor componente importante ale pielii. Totodat\u0103, treonina contribuie la metabolismul gr\u0103similor \u0219i sus\u021bine func\u021bia imun\u0103.<\/li>\n\n\n\n<li><strong>Triptofan<\/strong>: se afl\u0103 \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu serotonina, un neurotransmi\u021b\u0103tor care are rolul de a regla pofta de m\u00e2ncare, somnul \u0219i starea de spirit.<\/li>\n\n\n\n<li><strong>Metionin\u0103<\/strong>: contribuie \u00een metabolism \u0219i la detoxifierea organismului. Acest aminoacid este necesar \u0219i pentru cre\u0219terea \u021besuturilor \u0219i absorb\u021bia de zinc \u0219i seleniu, minerale esen\u021biale pentru s\u0103n\u0103tatea ta.<\/li>\n\n\n\n<li><strong>Leucin\u0103<\/strong>: regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge, stimuleaz\u0103 vindecarea r\u0103nilor \u0219i produce hormoni de cre\u0219tere.<\/li>\n\n\n\n<li><strong>Izoleucina<\/strong>: are rol \u00een metabolismul muscular, sus\u021bine func\u021bia imunitar\u0103 \u0219i regleaz\u0103 nivelul de energie.<\/li>\n\n\n\n<li><strong>Lizina<\/strong>: ajut\u0103 la sinteza proteinelor, produc\u021biei de hormoni \u0219i enzime \u0219i la absorb\u021bia calciului.<\/li>\n\n\n\n<li><strong>Histidin\u0103<\/strong>: contribuie la producerea histaminei, un neurotransmi\u021b\u0103tor care este esen\u021bial pentru digestie \u0219i pentru func\u021bia sexual\u0103 a organismului.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-list\">\n<li><strong>Vitamine: <\/strong>orezul s\u0103lbatic este un aliment potrivit pentru a-\u021bi luat aportul de diverse vitamine, precum: folate (26 mcg), vitamina A, vitamina E, vitamina K, vitamina B6.&nbsp;<\/li>\n\n\n\n<li><strong>Minerale: <\/strong>potasiu (101 mg), fosfor (82 mg), magneziu (32 mg), calciu (3 mg), sodiu, zinc, cupru, mangan, seleniu.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#a9957b\"><strong>BENEFICIILE OREZULUI S\u0102LBATIC PENTRU S\u0102N\u0102TATE<\/strong><\/h2>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-list\">\n<li><strong>Previne bolile cardiovasculare<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen general, consumul regulat de cereale integrale este asociat cu un risc sc\u0103zut al bolilor de inim\u0103. \u00cen ceea ce prive\u0219te orezul s\u0103lbatic, exist\u0103 diverse studii care atest\u0103 modul \u00een care acesta contribuie la s\u0103n\u0103tatea inimii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"340\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-benefice-orez-salbatic.png\" alt=\"Efecte benefice orez s\u0103lbatic\" class=\"wp-image-19375\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-benefice-orez-salbatic.png 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Efecte-benefice-orez-salbatic-300x170.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26888710\" target=\"_blank\">studiu publicat \u00een anul 2016<\/a> \u0219i realizat pe un e\u0219antion de 54.871 de persoane, cu v\u00e2rsta cuprins\u0103 \u00eentre 50 \u0219i 64 de ani, a demonstrat faptul c\u0103 cre\u0219terea consumului de cereale integrale cu 25 de grame pe zi ajut\u0103 la sc\u0103derea riscului de atac de cord cu p\u00e2n\u0103 la 12 &#8211; 13%.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un alt <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16084154\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">studiu din anul 2005<\/a> ilustreaz\u0103 faptul c\u0103 dac\u0103 sunt consumate cel pu\u021bin 6 por\u021bii de cereale integrale pe s\u0103pt\u0103m\u00e2n\u0103, se \u00eencetine\u0219te acumularea pl\u0103cii \u00een arterele inimii. Studiul a fost efectuat pe un e\u0219antion de 229 de femei, aflate la postmenopauz\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, exist\u0103 mai multe studii efectuate \u0219i pe animale, care demonstreaz\u0103 c\u0103 <strong>orezul s\u0103lbatic contribuie la reducerea colesterolului r\u0103u (LDL) \u0219i la prevenirea \u00eengro\u0219\u0103rii arterelor inimii, fapt care poate duce la reducerea riscului de boli cardiovasculare<\/strong>.&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Reduce riscul dezvolt\u0103rii diabetului de tip 2&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dietele care sunt bogate \u00een cereale integrale, cum este orezul s\u0103lbatic, pot contribui la sc\u0103derea riscului de diabet 2 cu aproximativ <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23679924\" target=\"_blank\">20 &#8211; 30%<\/a>. Totodat\u0103, <a rel=\"noreferrer noopener\" aria-label=\"datele din 6 studii (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17760498\" target=\"_blank\">datele din 6 studii<\/a> realizate pe un num\u0103r de 286.125 de persoane indic\u0103 c\u0103 <strong>o cantitate de dou\u0103 por\u021bii de cereale integrale pe zi este asociat\u0103 cu o sc\u0103dere de p\u00e2n\u0103 la 21% a riscului dezvolt\u0103rii diabetului de tip 2<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult, un studiu efectuat pe \u0219obolani arat\u0103 c\u0103 orezul s\u0103lbatic \u00eembun\u0103t\u0103\u021be\u0219te nivelul de zah\u0103r din s\u00e2nge, \u00eens\u0103 nu exist\u0103 momentan studii care s\u0103 demonstreze acest aspect \u0219i \u00een cazul oamenilor.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Orezul s\u0103lbatic nu are gluten<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Lipsa glutenului din compozi\u021bia orezului s\u0103lbatic \u00eel transform\u0103 \u00eentr-o op\u021biune perfect\u0103 pentru cei care sufer\u0103 de intoleran\u021b\u0103 la gluten sau de boala celiac\u0103. <strong>Atunci c\u00e2nd achizi\u021bionezi orez s\u0103lbatic, cite\u0219te cu aten\u021bia eticheta sau asigur\u0103-te c\u0103 acesta provine din surse sigure<\/strong>, care folosesc practici organice, deoarece cercet\u0103rile efectuate indic\u0103 faptul c\u0103 exist\u0103 riscul ca \u00een urma proces\u0103rii alimentelor, acestea s\u0103 fie contaminate cu gluten.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Ajut\u0103 la cre\u0219terea nivelului de energie<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Orezul s\u0103lbatic con\u021bine magneziu, un mineral important pentru activarea compusului organic adenozin\u0103 trifosfat, cel care este responsabil pentru stocarea energiei \u00een organism. De asemenea, acest compus organic previne oboseala, mai ales atunci c\u00e2nd faci exerci\u021bii fizice.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Crestere-nivel-energie-cu-orez-salbatic-1024x643.jpg\" alt=\"Persoane f\u0103c\u00e2nd sport\" class=\"wp-image-19377\" width=\"595\" height=\"373\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Crestere-nivel-energie-cu-orez-salbatic-1024x643.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Crestere-nivel-energie-cu-orez-salbatic-300x188.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Crestere-nivel-energie-cu-orez-salbatic-768x482.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Crestere-nivel-energie-cu-orez-salbatic-1140x716.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Crestere-nivel-energie-cu-orez-salbatic.jpg 1504w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ori de c\u00e2te ori organismul este supus unui efort, celulelor din organism le este mai dificil s\u0103 ob\u021bin\u0103 cantitatea de oxigen de care au nevoie. Aici intervine efectul consumului de orez s\u0103lbatic care previne ca organismul s\u0103 se epuizeze. <strong>\u00cen lipsa magneziului, organismul consum\u0103 mai repede rezervele de energie, iar tu vei sim\u021bi obosit<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/draxe.com\/nutrition\/wild-rice\/\" target=\"_blank\">Un studiu pe aceast\u0103 tem\u0103<\/a>,&nbsp; realizat de fiziologul Henry C. Lukaski \u0219i de nutri\u021bionistul Forrest H. Nielsen, demonstreaz\u0103 leg\u0103tura dintre magneziu \u0219i metabolismul energetic al organismului. <strong>\u00cen cadrul unei activit\u0103\u021bi moderate ca intensitate, s-a observat faptul c\u0103 participan\u021bii cu un nivel sc\u0103zut de magneziu au obosit mai repede dec\u00e2t cei care aveau un con\u021binut semnificativ de magneziu \u00een organism<\/strong>.&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Contribuie la \u00eent\u0103rirea oaselor&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Consumul de orez s\u0103lbatic ajut\u0103 la \u00eent\u0103rirea sistemului osos, datorit\u0103 <strong>con\u021binutului ridicat de fosfor, mineral ce contribuie la reducerea riscului de fracturi osoase<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cercet\u0103torii din cadrul Universit\u0103\u021bii din Michigan au realizat un studiu \u00een acest sens, prin care au introdus suplimente de calciu \u0219i fosfor \u00een dieta subiec\u021bilor, pentru a preveni sc\u0103derea masei osoase. Studiul a presupus observarea participan\u021bilor at\u00e2t \u00een timpul unor exerci\u021bii pe termen scurt (timp de 3 s\u0103pt\u0103m\u00e2ni), c\u00e2t \u0219i \u00een timpul unor exerci\u021bii fizice realizate pe o durat\u0103 de 8 s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Rezultatele studiului au ar\u0103tat c\u0103 cre\u0219terea consumului de minerale a contribuit la cre\u0219terea masei osoase a participan\u021bilor.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#a9957b\"><strong>CUM INTRODUCEM OREZUL S\u0102LBATIC \u00ceN DIETA NOASTR\u0102?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Orezul s\u0103lbatic este o alternativ\u0103 s\u0103n\u0103toas\u0103 la alimente precum cartofii, pastele sau orezul clasic. Acesta poate fi consumat ca atare, sau amestecat cu alte tipuri de orez sau cu alimente pe baz\u0103 de boabe.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Alimentatie-cu-orez-salbatic.jpg\" alt=\"Alimenta\u021bie cu orez s\u0103lbatic\" class=\"wp-image-19374\" width=\"524\" height=\"350\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Alimentatie-cu-orez-salbatic.jpg 680w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Alimentatie-cu-orez-salbatic-300x200.jpg 300w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Orezul s\u0103lbatic este un ingredient perfect pentru diverse preparate, cum sunt supele, salatele \u0219i chiar deserturile<\/strong>. Mai mult, orezul s\u0103lbatic este u\u0219or de g\u0103tit; singurul dezavantaj este faptul c\u0103 trebuie s\u0103-l fierbi timp de aproximativ 45 &#8211; 60 de minute.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#a9957b\"><strong>EXIST\u0102 EFECTE ADVERSE ALE CONSUMULUI DE OREZ S\u0102LBATIC?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Consumul de orez s\u0103lbatic este sigur \u00een general, \u00eens\u0103 se poate \u00eent\u00e2mpla ca acesta s\u0103 fie contaminat cu metale grele sau ergot.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Spre exemplu, \u00een Statele Unite au fost identificate 26 de m\u0103rci de orez s\u0103lbatic care con\u021bineau metale grele precum plumbul \u0219i arsenicul. Aceste substan\u021be, consumate chiar \u0219i \u00een cantit\u0103\u021bi mici, afecteaz\u0103 organismul. <strong>Cu toate acestea, astfel de cazuri nu au fost raportate \u00een Rom\u00e2nia.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce prive\u0219te ergotul, acesta este o ciuperc\u0103 care infecteaz\u0103 semin\u021bele de orez s\u0103lbatic. Pentru a fi sigur c\u0103 orezul s\u0103lbatic pe care \u00eel consumi nu este contaminat, <strong>te sf\u0103tuim s\u0103 te ui\u021bi cu aten\u021bie s\u0103 nu existe pete roz sau purpurii sau semne ale cre\u0219terii unor ciuperci<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#a9957b\"><strong>3 RE\u021aETE DELICIOASE CU OREZ S\u0102LBATIC<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cenainte de toate, trebuie s\u0103 \u0219tii c\u0103 orezul s\u0103lbatic are o textur\u0103 dur\u0103 \u0219i poate fi dificil de mestecat dac\u0103 nu este \u00eendeajuns de bine fiert. De aceea, <strong>\u00ee\u021bi recomand\u0103m s\u0103 \u00eel pui la \u00eenmuiat timp de c\u00e2teva ore sau chiar s\u0103 \u00eel la\u0219i la \u00eenmuiat peste noapte \u00eenainte s\u0103-l g\u0103te\u0219t<\/strong>i.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, <strong>la fiecare 1 can\u0103 de orez s\u0103lbatic, este bine s\u0103 adaugi 3 c\u0103ni de ap\u0103 atunci c\u00e2nd \u00eel fierbi<\/strong>. Este important \u0219i s\u0103 amesteci continuu pe toat\u0103 durata procesului de fierbere. Pentru a fi sigur c\u0103 orezul s\u0103lbatic s-a fiert, acesta trebuie s\u0103 capete culoarea maro deschis, cu nuan\u021be negre, \u0219i s\u0103 fie u\u0219or moale la atingere.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">A\u0219a cum men\u021bionam mai sus, orezul s\u0103lbatic este simplu de g\u0103tit, a\u0219a c\u0103 este timpul s\u0103 descoperim ce re\u021bete gustoase po\u021bi preg\u0103ti pe baza lui.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>1. Salat\u0103 cu orez s\u0103lbatic<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Salata-cu-orez-salbatic.jpg\" alt=\"Salat\u0103 cu orez s\u0103lbatic\" class=\"wp-image-19371\" width=\"584\" height=\"335\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Salata-cu-orez-salbatic.jpg 610w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Salata-cu-orez-salbatic-300x172.jpg 300w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>175 grame de orez s\u0103lbatic, fiert;<\/li>\n\n\n\n<li>100 grame de <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/alimentare-leguminoase\/filtre\/cauta-fasole\/?search_sort=top_sales%7Cdescending\" target=\"_blank\">fasole boabe prefiart\u0103<\/a>;<\/li>\n\n\n\n<li>aproximativ 40 mililitri de <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/ulei\/herbavit\/38941-ulei-de-masline-presat-la-rece-250ml\/\" target=\"_blank\">ulei de m\u0103sline extravirgin<\/a>;<\/li>\n\n\n\n<li>sucul de la 1 l\u0103m\u00e2ie;<\/li>\n\n\n\n<li>un c\u0103\u021bel de usturoi zdrobit;<\/li>\n\n\n\n<li>sare, piper sau orice alte <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/condimente\/?sort=top_sales%7Cdescending\" target=\"_blank\">condimente<\/a>, dup\u0103 gust;<\/li>\n\n\n\n<li>1 avocado feliat;<\/li>\n\n\n\n<li>3 fire de ceap\u0103, t\u0103iate m\u0103runt;<\/li>\n\n\n\n<li>4 ridichi feliate.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-list\">\n<li>Fierbe boabele de fasole conform instruc\u021biunilor de pe ambalaj.<\/li>\n\n\n\n<li>\u00centr-un bol \u00eenc\u0103p\u0103tor, adaug\u0103 orezul s\u0103lbatic \u00eempreun\u0103 cu fasolea boabe, ceapa \u0219i ridichile \u0219i amestec\u0103-le bine.&nbsp;<\/li>\n\n\n\n<li>Adaug\u0103 treptat uleiul de m\u0103sline extravirgin, sucul de l\u0103m\u00e2ie, c\u0103\u021belul de usturoi zdrobit \u0219i condimentele preferate \u0219i amestec\u0103 iar.<\/li>\n\n\n\n<li>La final, adaug\u0103 \u0219i feliile de avocado.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>2. Sup\u0103 cu orez s\u0103lbatic \u0219i pui<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Supa-cu-orez-salbatic-si-pui.jpg\" alt=\"Sup\u0103 cu orez s\u0103lbatic \u0219i pui\" class=\"wp-image-19368\" width=\"563\" height=\"421\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Supa-cu-orez-salbatic-si-pui.jpg 950w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Supa-cu-orez-salbatic-si-pui-300x225.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Supa-cu-orez-salbatic-si-pui-768x576.jpg 768w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 can\u0103 de orez s\u0103lbatic, fiert;<\/li>\n\n\n\n<li>4 linguri de <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/herbavit\/11263-unt-ghee-500g\/\" target=\"_blank\">unt<\/a>;<\/li>\n\n\n\n<li>3 buc\u0103\u021bi de \u021belin\u0103, t\u0103iate m\u0103runt;<\/li>\n\n\n\n<li>2 morcovi, t\u0103ia\u021bi buc\u0103\u021bele;<\/li>\n\n\n\n<li>1 ceap\u0103 de dimensiune medie, t\u0103iat\u0103 m\u0103runt;<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi pisa\u021bi sau <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/sonnentor\/11211-condiment-usturoi-eco-40gr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">usturoi granulat<\/a>;<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/vegis.ro\/condimente\/stefmar\/23337-cimbru-condiment-30g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cimbru<\/a>;<\/li>\n\n\n\n<li>sare \u0219i piper, dup\u0103 gust;<\/li>\n\n\n\n<li>\u00bc can\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/filtre\/cauta-faina\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">f\u0103in\u0103<\/a>;<\/li>\n\n\n\n<li>dou\u0103 sferturi de pui pr\u0103jit;<\/li>\n\n\n\n<li>1 can\u0103 de sm\u00e2nt\u00e2n\u0103.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Tope\u0219te untul \u00eentr-o crati\u021b\u0103 mare, dup\u0103 care adaug\u0103 \u021belina, morcovii, ceapa, usturoiul, cimbrul, sarea \u0219i piperul. G\u0103te\u0219te-le la foc mediu, timp de aproximativ 10 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 c\u00e2nd legumele \u00eencep s\u0103 se \u00eenmoaie.&nbsp;<\/li>\n\n\n\n<li>Adaug\u0103 f\u0103ina peste legume \u0219i continu\u0103 s\u0103 le g\u0103te\u0219ti \u00een jur de 3 minute, p\u00e2n\u0103 c\u00e2nd acestea \u00eencep s\u0103 se rumeneasc\u0103.<\/li>\n\n\n\n<li>Adaug\u0103 orezul s\u0103lbatic \u0219i toarn\u0103 gradual apa. Continu\u0103 s\u0103 fierbi toate ingredientele la foc mediu aproximativ 30 de minute, p\u00e2n\u0103 c\u00e2nd legumele devin fragede. \u00cen tot acest timp, este important s\u0103 amesteci din c\u00e2nd \u00een c\u00e2nd.&nbsp;<\/li>\n\n\n\n<li>Ulterior, se adaug\u0103 puiul pr\u0103jit. Continu\u0103 s\u0103 fierbi supa \u00een jur de 10 &#8211; 15 minute, p\u00e2n\u0103 c\u00e2nd orezul devine fraged, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd.<\/li>\n\n\n\n<li>La final, adaug\u0103 \u0219i sm\u00e2nt\u00e2na, iar supa este gata de servire.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>3. Budinc\u0103 de orez s\u0103lbatic<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Budinca-cu-orez-salbatic-1-rotated.jpg\" alt=\"Budinc\u0103 cu orez s\u0103lbatic\" class=\"wp-image-19370\" width=\"579\" height=\"405\"\/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 can\u0103 de orez s\u0103lbatic fiert;<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/alevia\/25749-stafide-brune-130g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stafide<\/a>;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">scor\u021bi\u0219oar\u0103<\/a>;<\/li>\n\n\n\n<li>\u00bd&nbsp; can\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/natrue\/33039-lapte-vegetal-bautura-din-migdale-neindulcit-1l\/\">lapte de migdale <\/a><a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/natrue\/33039-lapte-vegetal-bautura-din-migdale-neindulcit-1l\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"n (opens in a new tab)\">n<\/a><a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/natrue\/33039-lapte-vegetal-bautura-din-migdale-neindulcit-1l\/\">e\u00eendulcit<\/a>;<\/li>\n\n\n\n<li>c\u00e2teva felii de banane sau orice alte fructe preferi.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-list\">\n<li>Fierbe orezul s\u0103lbatic \u0219i las\u0103-l s\u0103 se r\u0103ceasc\u0103.<\/li>\n\n\n\n<li>\u00cenc\u0103lze\u0219te laptele de migdale la foc mare p\u00e2n\u0103 c\u00e2nd \u00eencepe s\u0103 fiarb\u0103, dup\u0103 care las\u0103-l la foc mediu timp de aproximativ 5 minute.<\/li>\n\n\n\n<li>Adaug\u0103 orezul s\u0103lbatic \u0219i fierbe-l \u00een jur de 2 minute, \u00eempreun\u0103 cu laptele de migdale. Nu uita s\u0103 amesteci \u00een tot acest timp.<\/li>\n\n\n\n<li>Adaug\u0103 stafidele \u0219i continu\u0103 s\u0103 g\u0103te\u0219ti compozi\u021bia aproximativ 5 minute, timp \u00een care trebuie s\u0103 amesteci constant.<\/li>\n\n\n\n<li>Atunci c\u00e2nd orezul a absorbit cea mai mare parte din laptele de migdale, adaug\u0103 \u0219i scor\u021bi\u0219oara.<\/li>\n\n\n\n<li>La final, decoreaz\u0103 budinca cu fructele favorite.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Poft\u0103 mare!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/alimentare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Alimente-pentru-retete-cu-orez-salbatic-1.png\" alt=\"Alimente pentru re\u021bete cu orez s\u0103lbatic \" class=\"wp-image-19379\" width=\"583\" height=\"327\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Alimente-pentru-retete-cu-orez-salbatic-1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Alimente-pentru-retete-cu-orez-salbatic-1-300x168.png 300w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Surse:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li> https:\/\/www.healthline.com\/nutrition\/wild-rice-nutrition-review#protein-and-fiber <\/li>\n\n\n\n<li> https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#roles-in-your-body <\/li>\n\n\n\n<li> https:\/\/nutritiondata.self.com\/facts\/cereal-grains-and-pasta\/5752\/2 <\/li>\n\n\n\n<li> https:\/\/www.nutritionvalue.org\/Wild_rice%2C_raw_nutritional_value.html <\/li>\n\n\n\n<li> https:\/\/draxe.com\/nutrition\/wild-rice\/ <\/li>\n\n\n\n<li> https:\/\/www.onegreenplanet.org\/vegan-food\/everything-you-want-to-know-about-wild-rice-recipes-included\/ <\/li>\n\n\n\n<li> https:\/\/www.britannica.com\/plant\/wild-rice <\/li>\n\n\n\n<li> https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26888710 <\/li>\n\n\n\n<li> https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16084154 <\/li>\n\n\n\n<li> https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23679924 <\/li>\n\n\n\n<li> https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17760498 <\/li>\n\n\n\n<li> https:\/\/www.bbc.co.uk\/food\/recipes\/wild_rice_salad_89972 <\/li>\n\n\n\n<li> https:\/\/www.foodandwine.com\/recipes\/chicken-and-wild-rice-soup <\/li>\n\n\n\n<li> https:\/\/www.happycow.net\/recipes\/wild-rice-pudding <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Orezul s\u0103lbatic sau Zizania aquatica \/ Zizania palustris, cum este denumit \u0219tiin\u021bific, este o plant\u0103 foarte hr\u0103nitoare, considerat a fi o surs\u0103 important\u0103 de nutrien\u021bi \u0219i minerale. Con\u021binutul ridicat de fibre, folat \u0219i magneziu, comparativ cu alte specii de plante, precum \u0219i multiplele sale efecte benefice asupra organismului au contribuit la cre\u0219terea popularit\u0103\u021bii orezului s\u0103lbatic. Contrar denumirii, orezul s\u0103lbatic nu este un sortiment al orezului clasic, el numindu-se a\u0219a datorit\u0103 aspectului \u0219i a faptului c\u0103 se g\u0103te\u0219te aproape la fel ca orezul. E\u0219ti curios s\u0103 descoperi ce este mai exact orezul s\u0103lbatic \u0219i cum \u00eel po\u021bi include \u00een alimenta\u021bia ta \u0219i a celor dragi? Atunci te invit\u0103m s\u0103 afli mai multe informa\u021bii \u00een cele ce urmeaz\u0103. CE ESTE OREZUL S\u0102LBATIC? Orezul s\u0103lbatic este de fapt s\u0103m\u00e2n\u021ba unei plante ierboase de mla\u0219tin\u0103, care cre\u0219te \u00een apropierea [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":19366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[96],"tags":[930,650,284,532,949,977],"class_list":["post-19364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","tag-alimentatie-sanatoasa","tag-diabet","tag-energie","tag-fara-gluten","tag-sanatatea-inimii","tag-sanatatea-oaselor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orez s\u0103lbatic: Beneficii pentru s\u0103n\u0103tate. 3 Re\u021bete delicioase<\/title>\n<meta name=\"description\" content=\"Orez s\u0103lbatic: valori nutri\u021bionale \u0219i efectele benefice asupra s\u0103n\u0103t\u0103\u021bii. 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