{"id":19341,"date":"2020-03-19T12:55:48","date_gmt":"2020-03-19T10:55:48","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=19341"},"modified":"2025-06-05T15:06:44","modified_gmt":"2025-06-05T12:06:44","slug":"de-ce-afinele-trebuie-sa-faca-parte-din-dieta-noastra","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/de-ce-afinele-trebuie-sa-faca-parte-din-dieta-noastra\/","title":{"rendered":"De ce afinele trebuie s\u0103 fac\u0103 parte din dieta noastr\u0103?"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Afinele sunt un fruct foarte popular \u0219i gustos, originar din America de Nord, \u00eens\u0103 acesta a \u00eenceput s\u0103 fie cultivat \u0219i \u00een alte state, cu scop comercial, dat fiind faptul c\u0103 oamenii de \u0219tiin\u021b\u0103 au descoperit beneficiile pe care le ofer\u0103 organismului. Mul\u021bi dintre ace\u0219tia \u00eel numesc \u201csuperaliment\u201d, datorit\u0103 con\u021binutul s\u0103u bogat \u00een compu\u0219i antioxidan\u021bi, vitamine \u0219i minerale.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/bit.ly\/3pjMPK0\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"313\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Bun\u0103t\u0103\u021bi-cu-afine-1024x313.jpg\" alt=\"Bun\u0103t\u0103\u021bi cu afine - vegis.ro\" class=\"wp-image-21606\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Bun\u0103t\u0103\u021bi-cu-afine-1024x313.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Bun\u0103t\u0103\u021bi-cu-afine-300x92.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Bun\u0103t\u0103\u021bi-cu-afine-768x235.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Bun\u0103t\u0103\u021bi-cu-afine-1140x349.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Bun\u0103t\u0103\u021bi-cu-afine.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Afinele sunt s\u0103race \u00een calorii \u0219i gr\u0103sim<\/strong>i, \u00eens\u0103 abund\u0103 \u00een substan\u021be nutritive esen\u021biale pentru buna func\u021bionare a organismului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">100 de grame de afine proaspete con\u021bin: 57 de calorii, 84% ap\u0103, 0,7 grame de proteine, 14.5 grame de carbohidra\u021bi, 10 grame de zah\u0103r, 2.4 grame de fibre, 0.3 grame de gr\u0103simi.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Majoritatea carbohidra\u021bilor din compozi\u021bia afinelor sunt da\u021bi de glucoz\u0103 \u0219i fructoz\u0103. Cu toate acestea, indicele glicemic al acestor fructe este destul de mic, motiv pentru care pot fi consumate \u0219i de c\u0103tre persoanele care sufer\u0103 de diabet<\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce prive\u0219te vitaminele \u0219i mineralele pe care le con\u021bin, afinele sunt o surs\u0103 bun\u0103 de magneziu \u0219i vitaminele K \u0219i C. Con\u021bin \u00een cantit\u0103\u021bi mai mici cupru \u0219i vitaminele E \u0219i B6.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Compu\u0219ii cei mai valoro\u0219i din compozi\u021bia afinelor sunt antocianinele, antioxidan\u021bi care dau culoare fructelor, resveratrolul \u0219i quercitina.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Valori-nutri\u021bionale-afine-1.png\" alt=\"afine\" class=\"wp-image-21626\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Valori-nutri\u021bionale-afine-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Valori-nutri\u021bionale-afine-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Valori-nutri\u021bionale-afine-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#062974\"><strong>BENEFICIILE AFINELOR PENTRU S\u0102N\u0102TATE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103 substan\u021belor pe care le con\u021bin, afinele au numeroase beneficii asupra corpului, ac\u021bion\u00e2nd \u00een mod eficient asupra inimii \u0219i creierului. \u00cens\u0103 beneficiile nu se opresc aici!<\/p>\n\n\n\n<ul class=\"has-text-color wp-block-list\" style=\"color:#062974\">\n<li><strong>Reduc riscul bolilor cardiovasculare<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Bolilele cardiovasculare se num\u0103r\u0103 printre cele mai comune afec\u021biuni. Un studiu efectuat \u00een cadrul Universit\u0103\u021bii de Stat Oklahoma din Stillwater, Oklahoma, arat\u0103 c\u0103 exist\u0103 o leg\u0103tur\u0103 str\u00e2ns\u0103 \u00eentre fructele care con\u021bin flavonoide, precum afinele, \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Oamenii de \u0219tiin\u021b\u0103 din Oklahoma sus\u021bin, de asemenea, c\u0103 <strong>afinele reduc factorii care declan\u0219eaz\u0103 bolile cardiovasculare \u00een cazul b\u0103rba\u021bilor obezi \u0219i al femeilor care sufer\u0103 de sindrom metabolic<\/strong>. Acest beneficiu este dat de con\u021binutul mare de polifenoli care se g\u0103se\u0219te \u00een compozi\u021bia afinelor.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Alte cercet\u0103ri arat\u0103 c\u0103 un consum zilnic de afine \u00eembun\u0103t\u0103\u021be\u0219te tensiunea arterial\u0103 \u0219i reduce riscul de \u00eenfundare a arterelor \u00een cazul femeilor aflate la post-menopauz\u0103, cu prehipertensiune \u0219i hipertensiune de gradul 1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Mic-dejun-sanatos.png\" alt=\"croissant cu unt si dulceata de afine\" class=\"wp-image-21628\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Mic-dejun-sanatos.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Mic-dejun-sanatos-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Mic-dejun-sanatos-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u0218i pentru c\u0103 lista beneficiilor asupra inimii nu se opre\u0219te aici, afl\u0103 c\u0103 <strong>aceste fructe delicioase pot \u00eempiedica oxidarea colesterolului \u201cr\u0103u\u201d (LDL)<\/strong>, un factor\u00a0 care se afl\u0103 \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu declan\u0219area bolilor de inim\u0103.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centr-un studiu observa\u021bional realizat pe 93.600 de asistente, s-a observat c\u0103 un consum mare de antocianine, antioxidant important ce se g\u0103se\u0219te \u00een afine, a sc\u0103zut cu 32% riscul de apari\u021bie a infarctului.<\/p>\n\n\n\n<ul class=\"has-text-color wp-block-list\" style=\"color:#062974\">\n<li><strong>Cresc capacitatea de memorare \u0219i \u00eenv\u0103\u021bare<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Stresul oxidativ poate accelera procesul de \u00eemb\u0103tr\u00e2nire al creierului, afect\u00e2nd toate func\u021biile acestuia. Potrivit unui studiu realizat pe animale \u00een cadrul Universit\u0103\u021bii Tufts din Boston, Massachusetts (SUA), <strong>antioxidan\u021bii din afine \u00eempiedic\u0103 declinul cognitiv \u0219i \u00eembun\u0103t\u0103\u021besc semnalele dintre celulele creierului.<\/strong> Astfel, are loc cre\u0219terea capacit\u0103\u021bii de \u00eenv\u0103\u021bare \u0219i memorare.<\/p>\n\n\n\n<ul class=\"has-text-color wp-block-list\" style=\"color:#062974\">\n<li><strong>\u021ain sub control nivelul zah\u0103rului din s\u00e2nge<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Persoanele diabetice sunt extrem de sensibile la schimb\u0103rile nivelului de zah\u0103r din s\u00e2nge, motiv pentru care trebuie s\u0103 fie atente c\u00e2nd m\u0103n\u00e2nc\u0103 alimente bogate \u00een carbohidra\u021bi.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Afinele con\u021bin o cantitate moderat\u0103 de fructoz\u0103 \u2013 148 de grame afine con\u021bin doar 15 grame de zah\u0103r. Cu toate acestea, <strong>afinele nu au efecte negative asupra glucozei \u00eentruc\u00e2t sunt o surs\u0103 excelent\u0103 de compu\u0219i bioactivi<\/strong>.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Idei-de-m\u00e2ncare-s\u0103n\u0103toas\u0103.png\" alt=\"bol cu iaurt, fulgi de ovaz si afine si paine prajita cu iaurt, miere si afine\" class=\"wp-image-21630\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Idei-de-m\u00e2ncare-s\u0103n\u0103toas\u0103.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Idei-de-m\u00e2ncare-s\u0103n\u0103toas\u0103-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Idei-de-m\u00e2ncare-s\u0103n\u0103toas\u0103-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult dec\u00e2t at\u00e2t, speciali\u0219ti din mai multe centre de s\u0103n\u0103tate din Canada sus\u021bin c\u0103 antocianinele din afine au efecte benefice \u00een controlul zah\u0103rului din s\u00e2nge.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un studiu realizat pe o durat\u0103 de 6 s\u0103pt\u0103m\u00e2ni arat\u0103 c\u0103 persoanele obeze care beau zilnic c\u00e2te 2 smoothie-uri cu un con\u021binut ridicat de afine au un risc mai mic de a avea rezisten\u021b\u0103 la insulin\u0103 \u0219i, implicit, de a dezvolta diabet.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, consumul de afine dup\u0103 o mas\u0103 bogat\u0103 \u00een carbohidra\u021bi blocheaz\u0103 anumite enzime digestive care duc la cre\u0219terea rapid\u0103 a glicemiei.<\/p>\n\n\n\n<ul class=\"has-text-color wp-block-list\" style=\"color:#062974\">\n<li><strong>Lupt\u0103 \u00eempotriva infec\u021biilor urinare<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Orice femeie s-a confruntat cel pu\u021bin o dat\u0103 \u00een via\u021b\u0103 cu o infec\u021bie urinar\u0103, o problem\u0103 destul de nepl\u0103cut\u0103, care de cele mai multe ori d\u0103 b\u0103t\u0103i de cap sexului feminin \u0219i mai pu\u021bin celui masculin.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centruc\u00e2t <strong>afinele sunt \u00eenrudite cu meri\u0219oarele, ambele fructe con\u021bin substan\u021be similare care ajut\u0103 la combaterea infec\u021biilor urinare<\/strong>. Aceste substan\u021be sunt anti-adezive \u0219i \u00eempiedic\u0103 bacteriile precum E.coli s\u0103 se prind\u0103 de pere\u021bii vezicii urinare, reduc\u00e2nd astfel riscul de apari\u021bie a simptomelor precum durere, usturimi, mic\u021biuni dese sau cu s\u00e2nge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1530027613618-a3b5391592ca-683x1024.jpg\" alt=\"afine inghetate\" class=\"wp-image-19359\" width=\"397\" height=\"595\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1530027613618-a3b5391592ca-683x1024.jpg 683w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1530027613618-a3b5391592ca-200x300.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1530027613618-a3b5391592ca-768x1152.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1530027613618-a3b5391592ca-1024x1536.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1530027613618-a3b5391592ca-1365x2048.jpg 1365w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1530027613618-a3b5391592ca-1140x1710.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1530027613618-a3b5391592ca.jpg 1534w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-text-color wp-block-list\" style=\"color:#062974\">\n<li><strong>Alte beneficii ale afinelor<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Au efecte antidepresive<\/strong>: Tot con\u021binutul de flavonoide este responsabil \u0219i pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i reducerea st\u0103rilor depresive.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Promoveaz\u0103 digestia:<\/strong> Vitaminele, cuprul, fructoza \u0219i acizii din compozi\u021bia afinelor sus\u021bin buna digestie prin stimularea secre\u021biei gastrice \u0219i a sucurilor digestive.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Men\u021bin s\u0103n\u0103tatea ochilor:<\/strong> Datorit\u0103 propriet\u0103\u021bilor antioxidante, afinele pot \u00eent\u00e2rzia \u00eemb\u0103tr\u00e2nirea ocular\u0103 \u0219i, implicit, declan\u0219area unor afec\u021biuni precum degenerescen\u021ba macular\u0103, cataracta, miopia, xeroftalmia (uscarea ochilor) \u0219i infec\u021biile oculare. Afinele con\u021bin carotenoizi (lutein\u0103, zeaxantin\u0103), flavonoide (resveratrol, quercitin\u0103) \u0219i al\u021bi compu\u0219i antioxidan\u021bi care, \u00eempreun\u0103, lucreaz\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>\u00cembun\u0103t\u0103\u021besc imunitatea:<\/strong> Tot antioxidan\u021bii ajut\u0103 \u0219i la \u00eent\u0103rirea sistemului imunitar, reduc\u00e2nd astfel riscul apari\u021biei afec\u021biunilor cauzate de virusuri sau bacterii.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Favorizeaz\u0103 eliminarea metalelor grele din corp:<\/strong> Antocianinele din compozi\u021bia afinelor contribuie la eliminarea metalelor grele din corp \u2013 mercur, plumb, cadmiu \u0219i arsenic.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Delicii-cu-afine.png\" alt=\"Delicii cu afine\" class=\"wp-image-21631\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Delicii-cu-afine.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Delicii-cu-afine-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Delicii-cu-afine-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#062974\"><strong>EFECTE ADVERSE ALE CONSUMULUI DE AFINE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>\u00cen cazul \u00een care iei warfarin\u0103, un medicament din clasa anticoagulantelor, sau suferi de afec\u021biuni ale s\u00e2ngelui (hemofilie), discut\u0103 cu medicul t\u0103u \u00eenainte de a consuma afine sau remedii pe baz\u0103 de afine.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe de alt\u0103 parte, anumite persoane pot avea alergie la afine. Printre principalele simptome se num\u0103r\u0103 pruritul local (m\u00e2nc\u0103rime), umflarea fe\u021bei \u0219i a g\u00e2tului, dificultate la respira\u021bie. Speciali\u0219tii sus\u021bin totu\u0219i c\u0103 alergiile apar doar \u00een cazuri rare.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#062974\"><strong>AFINELE \u00ceN DIETA DE ZI CU ZI<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Afinele se g\u0103sesc at\u00e2t \u00een stare crud\u0103, c\u00e2t \u0219i congelate, deshidratate \u0219i uscate sau sub diverse remedii precum <a href=\"https:\/\/vegis.ro\/tincturi-simple\/filtre\/cauta-afin\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">tincturi<\/a>, <a href=\"https:\/\/vegis.ro\/ceaiuri\/filtre\/cauta-afine\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">ceaiuri <\/a>sau shake-uri.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> g\u0103se\u0219ti \u0219i preparate delicioase pe baz\u0103 de afine: <a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/filtre\/cauta-afine\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">siropuri<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/fara-zahar\/bun-de-tot\/19204-dulceata-de-afine-fara-zahar-360g\/\" target=\"_blank\" rel=\"noreferrer noopener\">dulce\u021buri<\/a> \u0219i <a href=\"https:\/\/vegis.ro\/conserve\/zwergenwiese\/34341-gem-de-afine-fara-zahar-ecologic-bio-225g\/\" target=\"_blank\" rel=\"noreferrer noopener\">gemuri<\/a>, pentru momentele \u00een care vrei s\u0103-\u021bi r\u0103sfe\u021bi papilele gustative.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cu toate acestea, \u021bine cont de faptul c\u0103 cele mai multe substan\u021be nutritive se g\u0103sesc \u00een afinele proaspete, pe care le po\u021bi consuma fie ca topping pentru un porridge, \u00eempreun\u0103 cu cl\u0103tite americane sau \u00een combina\u021bie cu iaurt sau cereale.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Po\u021bi, de asemenea, s\u0103 le adaugi \u00een smoothie-urile tale preferate sau chiar \u00een salate cu spanac, nuci \u0219i br\u00e2nz\u0103 feta.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Atunci c\u00e2nd ai poft\u0103 de un desert \u0219i vrei s\u0103 prepari unul c\u00e2t mai s\u0103n\u0103tos, alege afinele ca ingredient principal.\u00a0<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#062974\"><strong>5 RE\u021aETE INCREDIBIL DE GUSTOASE PE BAZ\u0102 DE AFINE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Descoper\u0103 c\u00e2teva re\u021bete pe baz\u0103 de afine care \u00ee\u021bi \u00eenc\u00e2nt\u0103 papilele gustative \u0219i aduc substan\u021be nutritive valoroase organismului:<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#062974\"><strong>Smoothie cu afine \u0219i semin\u021be de chia<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry_Chia_Seed_Pudding_Vegan_GlutenFree_FromMyBowl-8-683x1024.jpg\" alt=\"Reteta smoothie cu afine \u0219i semin\u021be de chia\" class=\"wp-image-19352\" width=\"354\" height=\"530\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry_Chia_Seed_Pudding_Vegan_GlutenFree_FromMyBowl-8-683x1024.jpg 683w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry_Chia_Seed_Pudding_Vegan_GlutenFree_FromMyBowl-8-200x300.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry_Chia_Seed_Pudding_Vegan_GlutenFree_FromMyBowl-8-768x1152.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry_Chia_Seed_Pudding_Vegan_GlutenFree_FromMyBowl-8-1024x1536.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry_Chia_Seed_Pudding_Vegan_GlutenFree_FromMyBowl-8-1365x2048.jpg 1365w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry_Chia_Seed_Pudding_Vegan_GlutenFree_FromMyBowl-8-1140x1710.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry_Chia_Seed_Pudding_Vegan_GlutenFree_FromMyBowl-8-1920x2880.jpg 1920w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry_Chia_Seed_Pudding_Vegan_GlutenFree_FromMyBowl-8-scaled.jpg 1707w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 banan\u0103 congelat\u0103;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aproximativ 68 grame de afine proaspete;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 grame de <a href=\"https:\/\/vegis.ro\/unt-de-arahide\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">unt de arahide<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 grame de <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/filtre\/cauta-chia\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de chia<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aproximativ 115 grame de chefir;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 mililitri cu <a href=\"https:\/\/vegis.ro\/produse-din-cocos\/big-nature\/47881-apa-de-cocos-520ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ap\u0103 de cocos<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/biovegan\/22216-vanilie-bourbon-pudra-ecologica-bio-15g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de vanilie<\/a>. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de prepare:<\/strong> \u00cen c\u00e2teva minute \u00ee\u021bi po\u021bi prepara acest smoothie s\u0103n\u0103tos \u0219i delicios. Tot ce trebuie s\u0103 faci este s\u0103 amesteci \u00een blender toate ingredientele p\u00e2n\u0103 ce ob\u021bii o compozi\u021bie omogen\u0103. \u00cen cazul \u00een care smoothie-ul este prea gros, mai po\u021bi ad\u0103uga pu\u021bin\u0103 ap\u0103 de cocos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#062974\"><strong>Desert pe baz\u0103 de iaurt \u0219i afine<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1504708706948-13d6cbba4062-1024x683.jpg\" alt=\"Desert cu iaurt \u0219i afine\" class=\"wp-image-19353\" width=\"468\" height=\"311\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1504708706948-13d6cbba4062-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1504708706948-13d6cbba4062-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1504708706948-13d6cbba4062-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1504708706948-13d6cbba4062-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/photo-1504708706948-13d6cbba4062.jpg 1500w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>250 grame de afine congelate;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 grame iaurt grecesc;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aproximativ 15 mililitri de miere sau <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/filtre\/cauta-agave\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de agave<\/a>. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare: <\/strong>Amestec\u0103 ingredientele \u00eentr-un blender sau robot de buc\u0103t\u0103rie p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie cremoas\u0103, similar\u0103 ca textur\u0103 cu cea a \u00eenghe\u021batei. Toarn\u0103 amestecul ob\u021binut \u00eentr-un bol \u0219i serve\u0219te aceast\u0103 gustare imediat. Po\u021bi pune pe deasupra c\u00e2teva afine proaspete, pu\u021bin sirop de ciocolat\u0103 sau orice alt topping preferat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#062974\"><strong>Salat\u0103 cu pui, avocado \u0219i dressing de afine<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Chicken-Blueberry-Feta-Salad-with-Lemon-Poppy-Seed-Dressing-7-650x975-1.jpg\" alt=\"salata cu pui, afine, avocado si migdale\" class=\"wp-image-19354\" width=\"295\" height=\"442\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Chicken-Blueberry-Feta-Salad-with-Lemon-Poppy-Seed-Dressing-7-650x975-1.jpg 650w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Chicken-Blueberry-Feta-Salad-with-Lemon-Poppy-Seed-Dressing-7-650x975-1-200x300.jpg 200w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 c\u0103\u021bel de usturoi;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>85 grame de afine proaspete;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>15 mililitri de <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/green-organics\/43743-ulei-de-rapita-ecologic-bio-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de rapi\u021b\u0103<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>10 mililitri de <a href=\"https:\/\/vegis.ro\/otet\/filtre\/cauta-balsamic\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">o\u021bet balsamic<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>125 grame de fasole verde proasp\u0103t\u0103 sau congelat\u0103;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 sfecl\u0103 ro\u0219ie fiart\u0103, t\u0103iat\u0103 m\u0103runt;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 avocado cur\u0103\u021bat \u0219i feliat;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>85 grame de salat\u0103 mixt\u0103;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>175 grame de pui g\u0103tit (fiert sau la gr\u0103tar).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Toac\u0103 m\u0103runt usturoiul \u0219i las\u0103-l deoparte, dup\u0103 care piseaz\u0103 jum\u0103tate din cantitatea de afine \u0219i amestec\u0103-le \u00eentr-un bol cu ulei, o\u021bet \u0219i pu\u021bin piper negru.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Fierbe pentru 5 minute fasolea verde, dup\u0103 care scurge-le apa.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Adaug\u0103 usturoiul la dressingul preparat, dup\u0103 care \u00eentr-un alt recipient amestec\u0103 fasolea, restul de afine, salata, avocado, puiul t\u0103iat buc\u0103\u021bele \u0219i sfecla ro\u0219ie. Toarn\u0103 peste ingrediente dressingul preparat. Amestec\u0103 salata superficial, altfel toate ingredientele vor deveni roz din cauza sfeclei.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#062974\"><strong>Brio\u0219e cu afine<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Muffins-foodiecrush.com-011-683x1024-2-rotated.jpg\" alt=\"Brio\u0219e cu afine\" class=\"wp-image-19356\" width=\"489\" height=\"326\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Muffins-foodiecrush.com-011-683x1024-2-rotated.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Muffins-foodiecrush.com-011-683x1024-2-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Muffins-foodiecrush.com-011-683x1024-2-768x512.jpg 768w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>100 grame de unt topit;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>140 grame de zah\u0103r praf;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>2 ou\u0103; <\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>140 grame de iaurt;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>5 mililitri de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/cloud-nine-factory\/26003-extract-pur-de-vanilie-bourbon-din-madagascar-50ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">extract de vanilie<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>30 mililitri de lapte;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>250 grame de <a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/filtre\/cauta-faina\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>40 grame de <a href=\"https:\/\/vegis.ro\/produse-vegane\/biovegan\/10885-praf-de-copt-fara-gluten-ecologic-bio-3x17g\/\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>7 grame de <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/adams-vision\/23995-bicarbonat-de-sodiu-alimentar-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">bicarbonat de sodiu<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>125 grame de afine (proaspete sau congelate).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mixeaz\u0103 untul cu zah\u0103rul p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie cremoas\u0103, dup\u0103 care \u00eencorporeaz\u0103 ou\u0103le amestec\u00e2nd \u00eenc\u0103 1 minut. Adaug\u0103 iaurtul, extractul de vanilie \u0219i laptele.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Separat, amestec\u0103 f\u0103ina (cernut\u0103 \u00een ploaie), praful de copt, biacorbonatul de sodiu \u0219i pu\u021bin\u0103 sare. Amestecul ob\u021binut se toarn\u0103 pu\u021bin c\u00e2te pu\u021bin peste prima compozi\u021bie, amestec\u00e2nd cu mixerul pentru omogenizare.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">La final se adaug\u0103 afinele \u0219i se amestec\u0103 u\u0219or cu ajutorul unei linguri de lemn, pentru a nu le zdrobi.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen timp ce preg\u0103te\u0219ti tava pentru\u00a0 brio\u0219e (po\u021bi pune h\u00e2rtii speciale sau o po\u021bi unge cu unt sau ulei), las\u0103 cuptorul s\u0103 se \u00eenc\u0103lzeasc\u0103 la 200 grade Celsius.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Umple fiecare spa\u021biu pentru brio\u0219e cu amestecul preparat, dup\u0103 care bag\u0103 tava la cuptor. Coace brio\u0219ele la temperatura de 200 grade Celsius timp de 5 minute, dup\u0103 care redu temperatura la 160-180 grade Celsius. Brio\u0219ele se mai \u021bin \u00een cuptor pentru \u00eenc\u0103 15-18 minute. Acestea sunt gata c\u00e2nd devin aurii.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#062974\"><strong>Gustare cu afine, iaurt \u0219i fulgi de ov\u0103z<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Pie-Stovetop-Oats_-768x1152-1-1024x683.jpg\" alt=\"Gustare cu iaurt, afine \u0219i fulgi de ov\u0103z\" class=\"wp-image-19357\" width=\"533\" height=\"355\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Pie-Stovetop-Oats_-768x1152-1-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Pie-Stovetop-Oats_-768x1152-1-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Pie-Stovetop-Oats_-768x1152-1-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Pie-Stovetop-Oats_-768x1152-1-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Blueberry-Pie-Stovetop-Oats_-768x1152-1-rotated.jpg 1152w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 m\u0103r;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>2 linguri de <a href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/niavis\/28977-fulgi-de-ovaz-fini-fara-gluten-ecologici-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">fulgi de ov\u0103z<\/a>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>aproximativ 30 grame de iaurt s\u0103rac \u00een gr\u0103simi;<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>50 grame de afine.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Amestec\u0103 mai \u00eent\u00e2i fulgii de ov\u0103z cu iaurtul, iar dup\u0103 5-10 minute adaug\u0103 m\u0103rul copt, t\u0103iat m\u0103runt (m\u0103rul poate fi \u0219i crud) \u0219i afinele.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Aceast\u0103 gustare este potrivit\u0103 pentru micul dejun sau pentru gustarea din prima parte a zilei, \u00eentruc\u00e2t este delicioas\u0103, s\u0103\u021bioas\u0103 \u0219i s\u0103n\u0103toas\u0103.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acum c\u0103 \u0219tii c\u00e2t de importante sunt pentru organism aceste fructe mici, include-le c\u00e2t mai mult \u00een dieta ta de zi cu zi. Astfel, corpul t\u0103u va beneficia de multe substan\u021be nutritive, iar tu vei consuma acest fruct delicios f\u0103r\u0103 s\u0103-\u021bi pui \u00een pericol silueta.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-afine\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Matcha-pulbere.png\" alt=\"Produse pe baz\u0103 de afine - vegis.ro\" class=\"wp-image-19345\" width=\"679\" height=\"381\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Matcha-pulbere.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/03\/Matcha-pulbere-300x168.png 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Afinele sunt un fruct foarte popular \u0219i gustos, originar din America de Nord, \u00eens\u0103 acesta a \u00eenceput s\u0103 fie cultivat \u0219i \u00een alte state, cu scop comercial, dat fiind faptul c\u0103 oamenii de \u0219tiin\u021b\u0103 au descoperit beneficiile pe care le ofer\u0103 organismului. Mul\u021bi dintre ace\u0219tia \u00eel numesc \u201csuperaliment\u201d, datorit\u0103 con\u021binutul s\u0103u bogat \u00een compu\u0219i antioxidan\u021bi, vitamine \u0219i minerale.\u00a0 Afinele sunt s\u0103race \u00een calorii \u0219i gr\u0103simi, \u00eens\u0103 abund\u0103 \u00een substan\u021be nutritive esen\u021biale pentru buna func\u021bionare a organismului. 100 de grame de afine proaspete con\u021bin: 57 de calorii, 84% ap\u0103, 0,7 grame de proteine, 14.5 grame de carbohidra\u021bi, 10 grame de zah\u0103r, 2.4 grame de fibre, 0.3 grame de gr\u0103simi.\u00a0 Majoritatea carbohidra\u021bilor din compozi\u021bia afinelor sunt da\u021bi de glucoz\u0103 \u0219i fructoz\u0103. Cu toate acestea, indicele glicemic al acestor fructe este destul de mic, motiv pentru care pot [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":21624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[930,148,949,444,541],"class_list":["post-19341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-alimentatie-sanatoasa","tag-imunitate","tag-sanatatea-inimii","tag-sanatatea-sistemului-digestiv","tag-sistem-nervos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Afine: 9 Motive s\u0103 le incluzi \u00een dieta ta. 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