{"id":18884,"date":"2020-01-22T16:29:47","date_gmt":"2020-01-22T14:29:47","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=18884"},"modified":"2023-05-04T16:06:58","modified_gmt":"2023-05-04T13:06:58","slug":"9-plante-benefice-pentru-sistemul-digestiv","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/9-plante-benefice-pentru-sistemul-digestiv\/","title":{"rendered":"Cum \u00eembun\u0103t\u0103\u021bim digestia? 9 Plante benefice pentru sistemul digestiv"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Indigestia, constipa\u021bia, balonarea sau afec\u021biunile gastro-intestinale sunt doar c\u00e2teva dintre problemele asociate sistemului digestiv. Alimenta\u021bia, stilul de via\u021b\u0103 \u0219i nivelul de stres la care e\u0219ti expus \u00een fiecare zi sunt principalele aspecte care influen\u021beaz\u0103 buna func\u021bionare a sistemului digestiv.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Digerarea corespunz\u0103toare a hranei este important\u0103 pentru a avea un sistem imunitar eficient, o stare de spirit echilibrat\u0103 \u0219i pentru a fi energic. <\/strong>De aceea, te invit\u0103m s\u0103 afli mai multe detalii despre aparatul digestiv \u0219i s\u0103 descoperi lista cu exemplele de plante care sus\u021bin func\u021bionarea optim\u0103 a sistemului digestiv.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-light-green-cyan-background-color has-text-color has-background has-medium-font-size wp-block-heading\"><strong>Cum func\u021bioneaz\u0103 sistemul digestiv?<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Sistemul digestiv este responsabil pentru transformarea alimentelor pe care le consumi \u00een energie \u0219i nutrien\u021bi pentru \u00eentreg organismul.<\/strong> Acesta este alc\u0103tuit din mai multe organe, nervi, hormoni, bacterii \u0219i vase de s\u00e2nge, care ac\u021bioneaz\u0103 \u00eempreun\u0103 pentru asigurarea digestiei.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, sistemul digestiv nu ac\u021bioneaz\u0103 singur. El este \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 \u0219i cu sistemul nervos, endocrin \u0219i imunitar, \u00eentruc\u00e2t <strong>procesul de digestie \u00eencepe de la hipotalamus<\/strong>, acea parte a creierului mare responsabil\u0103 cu stimularea apetitului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult, creierul este cel care influen\u021beaz\u0103 modul \u00een care vei digera m\u00e2ncarea, pe baza s\u0103n\u0103t\u0103\u021bii organismului \u0219i a st\u0103rii tale de spirit.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Timpul de digerare al m\u00e2nc\u0103rii variaz\u0103 \u00een func\u021bie de sexul \u0219i v\u00e2rsta persoanei.<\/strong> \u00cen medie, procesul de digestie dureaz\u0103 \u00eentre 6 \u0219i 8 ore din momentul \u00een care m\u0103n\u00e2nci \u0219i p\u00e2n\u0103 c\u00e2nd alimentele ajung \u00een colon.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-light-green-cyan-background-color has-text-color has-background has-medium-font-size wp-block-heading\"><strong>Care sunt organele care asigur\u0103 digestia?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum men\u021bionam la \u00eenceputul articolului, sistemul digestiv este compus din mai multe organe, fiecare av\u00e2nd rolul s\u0103u \u00een procesul de digestie. Iat\u0103 cum are loc, \u00een ansamblu, digestia alimentelor:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Gura<\/strong>: saliva \u0219i procesul de mastica\u021bie sunt responsabile pentru transformarea alimentelor \u00een buc\u0103\u021bi mai mici, ce sunt ulterior \u00eenghi\u021bite \u0219i transportate de esofag p\u00e2n\u0103 la stomac.<\/li>\n\n\n\n<li><strong>Splina<\/strong>: protejeaz\u0103 organismul \u00eempotriva infec\u021biilor \u0219i pierderilor de s\u00e2nge, prin cur\u0103\u021barea impurit\u0103\u021bilor din s\u00e2nge \u0219i depozitarea acestuia.<\/li>\n\n\n\n<li><strong>Stomacul<\/strong>: con\u021bine acid clorhidric \u0219i enzime digestive care contribuie la digestia alimentelor.&nbsp;<\/li>\n\n\n\n<li><strong>Ficatul<\/strong>: este responsabil cu producerea bilei \u0219i eliberarea acesteia \u00een intestinul sub\u021bire.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Sistem-digestiv-2.png\" alt=\"sistemul digestiv\" class=\"wp-image-18896\" width=\"458\" height=\"458\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Sistem-digestiv-2.png 800w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Sistem-digestiv-2-600x600.png 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Sistem-digestiv-2-280x280.png 280w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Sistem-digestiv-2-300x300.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Sistem-digestiv-2-150x150.png 150w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Sistem-digestiv-2-768x768.png 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Sistem-digestiv-2-440x440.png 440w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Vezica biliar\u0103<\/strong>: depoziteaz\u0103 bila format\u0103 \u00eentre mese.<\/li>\n\n\n\n<li><strong>Pancreasul<\/strong>: contribuie la digestia chimic\u0103 a alimentelor \u0219i secret\u0103 insulin\u0103, hormon care regleaz\u0103 cantitatea de zah\u0103r din s\u00e2nge, asigur\u00e2nd astfel s\u0103n\u0103tatea organismului.<\/li>\n\n\n\n<li><strong>Intestinul sub\u021bire<\/strong>: este responsabil pentru finalizarea procesului de digestie.&nbsp;<\/li>\n\n\n\n<li><strong>Colonul<\/strong>: \u00eencheie procesul de digestie \u0219i asigur\u0103 transformarea reziduurilor alimentare \u00een materii fecale.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-light-green-cyan-background-color has-text-color has-background has-medium-font-size wp-block-heading\"><strong>Ce plante naturale sunt benefice pentru sistemul digestiv?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Fie c\u0103 te confrun\u021bi deja cu anumite probleme ale sistemului digestiv sau c\u0103 \u00ee\u021bi dore\u0219ti s\u0103 previi constipa\u021bia, exist\u0103 diverse plante naturale pe care le po\u021bi include \u00een dieta ta, sub form\u0103 de remedii sau \u00een prepararea m\u00e2nc\u0103rurilor.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Ghimbirul<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este utilizat de mai bine de 200 de ani pentru tratarea indigestiei \u0219i a crampelor stomacale. Acesta este folosit \u00een diverse tratamente naturiste, care ajut\u0103 la ameliorarea afec\u021biunilor digestive. Pe Vegis.ro ai la dispozi\u021bie peste 100 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/tag-sistem-digestiv\/filtre\/cauta-ghimbir\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>remedii \u0219i ceaiuri pe baz\u0103 de ghimbir<\/em><\/strong><\/a> benefice pentru organism.<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Menta&nbsp;<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"352\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-menta.png\" alt=\"Plante pentru sistemul digestiv: menta \" class=\"wp-image-18897\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-menta.png 640w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-menta-280x154.png 280w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-menta-600x330.png 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-menta-300x165.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este o plant\u0103 ierboas\u0103 cunoscut\u0103 \u00een popor \u0219i sub denumirile de <em>izm\u0103 de gr\u0103din\u0103<\/em> sau <em>izm\u0103 bun\u0103<\/em>. Menta este folosit\u0103 pentru diverse afec\u021biuni, iar \u00een ceea ce prive\u0219te sistemul digestiv, aceasta ajut\u0103 la ameliorarea problemelor de secre\u021bie biliar\u0103, digestie lent\u0103 sau flatulen\u021b\u0103.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Feniculul&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Semin\u021bele de fenicul au un con\u021binut ridicat de uleiuri esen\u021biale, bogate \u00een anetol \u0219i fenicol\u0103. Prin urmare, <strong><em><a href=\"https:\/\/vegis.ro\/ceaiuri-ceaiuri-doze\/fares\/8528-ceai-digestie-usoara-stare-de-bine-20dz\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ceaiul de fenicul (opens in a new tab)\">ceaiul de fenicul<\/a><\/em><\/strong> favorizeaz\u0103 procesul de digestie \u0219i previne balon\u0103rile.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#fbad27\"><strong>DESCOPER\u0102 MAI MULTE \u00ceN ARTICOLUL &#8220;<a href=\"https:\/\/vegis.ro\/blog\/sfaturi-si-produse-naturale-pentru-o-digestie-usoara\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff; text-decoration: none;\">SFATURI \u0218I PRODUSE NATURALE PENTRU O DIGESTIE U\u0218OAR\u0102<\/a>&#8220;<\/strong><\/h2>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Mu\u0219e\u021belul<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-musetel.png\" alt=\"Plante pentru sistemul digestiv - musetel\" class=\"wp-image-18900\" width=\"259\" height=\"388\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-musetel.png 426w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-musetel-186x280.png 186w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-musetel-200x300.png 200w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Extractul de mu\u0219e\u021bel are un efect favorabil \u00eempotriva crampelor \u0219i diareei. Totodat\u0103, mu\u0219e\u021belul poate preveni apari\u021bia unor probleme gastrointestinale.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Lavanda<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em><a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/bionovativ\/42189-ulei-esential-de-lavanda-pentru-uz-intern-5ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">Uleiul de lavand\u0103<\/a><\/em><\/strong> are diverse propriet\u0103\u021bi terapeutice \u0219i poate fi utilizat pentru st\u0103rile de balonare, tulbur\u0103ri digestive datorate stresului sau colici abdominali.<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Turmericul&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este o plant\u0103 utilizat\u0103 \u00een special \u00een buc\u0103t\u0103ria asiatic\u0103, pentru condimentarea m\u00e2nc\u0103rii. Aceasta are propriet\u0103\u021bi antiinflamatoare \u0219i antimicrobiene, fiind benefic\u0103 pentru ameliorarea st\u0103rilor de balonare \u0219i sus\u021binerea bunei func\u021bion\u0103ri a ficatului.<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Sun\u0103toarea<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em><a href=\"https:\/\/vegis.ro\/tag-sistem-digestiv\/filtre\/cauta-sunatoare\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Remediile pe baz\u0103 de sun\u0103toare (opens in a new tab)\">Remediile pe baz\u0103 de sun\u0103toare<\/a><\/em><\/strong> sunt disponibile sub form\u0103 de ceai, capsule sau tinctur\u0103. \u00cenc\u0103 din mo\u0219i str\u0103mo\u0219i, sun\u0103toarea este folosit\u0103 pentru dureri stomacale, detoxifierea ficatului \u0219i prevenirea problemelor digestive.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Rozmarinul&nbsp;<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-rozmarin.png\" alt=\"Plante pentru sistemul digestiv - rozmarin\" class=\"wp-image-18904\" width=\"548\" height=\"365\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-rozmarin.png 640w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-rozmarin-280x186.png 280w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-rozmarin-600x399.png 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Plante-pentru-sistemul-digestiv-rozmarin-300x200.png 300w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Aceast\u0103 plant\u0103 este recunoscut\u0103 pentru multiplele beneficii pe care le are asupra organismului. \u00cen cazul sistemului digestiv, rozmarinul stimuleaz\u0103 producerea \u0219i eliminarea bilei \u0219i contribuie la reducerea spasmelor.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>Salvia&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este o plant\u0103 benefic\u0103 pentru diverse afec\u021biuni. <strong><em><a aria-label=\"Ceaiul de salvie (opens in a new tab)\" href=\"https:\/\/vegis.ro\/ceaiuri-ceaiuri-doze\/fares\/10265-ceai-salvie-20dz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ceaiul de salvie<\/a><\/em><\/strong> este util pentru sus\u021binerea procesului de digestie, \u00eentruc\u00e2t favorizeaz\u0103 eliberarea normal\u0103 a bilei \u0219i reduce senza\u021bia de balonare.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">P\u00e2n\u0103 la urm\u0103toarea \u00eent\u00e2lnire pe blog, \u00ee\u021bi urez mult\u0103 s\u0103n\u0103tate!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/tag-sistem-digestiv\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Remedii-naturale-sistem-digestiv.png\" alt=\"Remedii naturale sistem digestiv\" class=\"wp-image-18889\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Remedii-naturale-sistem-digestiv.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Remedii-naturale-sistem-digestiv-280x157.png 280w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Remedii-naturale-sistem-digestiv-600x337.png 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/01\/Remedii-naturale-sistem-digestiv-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Surse:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>https:\/\/draxe.com\/health\/how-your-digestive-system-works\/&nbsp;<\/li>\n\n\n\n<li>https:\/\/www.traditionalmedicinals.com\/articles\/plants\/herbalism-anatomy-digestive-system\/<\/li>\n\n\n\n<li>https:\/\/wisdom.thealchemistskitchen.com\/ten-herbs-for-better-digestion\/<\/li>\n\n\n\n<li>https:\/\/foodrevolution.org\/blog\/spices-for-digestion\/<\/li>\n\n\n\n<li>https:\/\/www.standard.co.uk\/lifestyle\/foodanddrink\/10-common-digestive-herbs-and-how-they-benefit-your-health-a3624266.html<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Indigestia, constipa\u021bia, balonarea sau afec\u021biunile gastro-intestinale sunt doar c\u00e2teva dintre problemele asociate sistemului digestiv. Alimenta\u021bia, stilul de via\u021b\u0103 \u0219i nivelul de stres la care e\u0219ti expus \u00een fiecare zi sunt principalele aspecte care influen\u021beaz\u0103 buna func\u021bionare a sistemului digestiv.&nbsp; Digerarea corespunz\u0103toare a hranei este important\u0103 pentru a avea un sistem imunitar eficient, o stare de spirit echilibrat\u0103 \u0219i pentru a fi energic. De aceea, te invit\u0103m s\u0103 afli mai multe detalii despre aparatul digestiv \u0219i s\u0103 descoperi lista cu exemplele de plante care sus\u021bin func\u021bionarea optim\u0103 a sistemului digestiv.&nbsp; Cum func\u021bioneaz\u0103 sistemul digestiv?&nbsp; Sistemul digestiv este responsabil pentru transformarea alimentelor pe care le consumi \u00een energie \u0219i nutrien\u021bi pentru \u00eentreg organismul. Acesta este alc\u0103tuit din mai multe organe, nervi, hormoni, bacterii \u0219i vase de s\u00e2nge, care ac\u021bioneaz\u0103 \u00eempreun\u0103 pentru asigurarea digestiei.&nbsp; De asemenea, sistemul digestiv [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":18915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[515],"tags":[908,907,839,121,475],"class_list":["post-18884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plante-medicinale-proprietati","tag-digestiv","tag-plante","tag-produse-naturale","tag-produse-naturiste","tag-tulburari-digestive"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Plante benefice pentru sistemul digestiv. Afl\u0103 detalii.<\/title>\n<meta name=\"description\" content=\"9 Plante benefice pentru sistemul digestiv. 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