![\"Spirulin\u0103](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Spirulin\u0103-pulbere-\u0219i-capsule-1-1024x313.jpg\")
<\/a><\/figure><\/div>\n\n\nCE ESTE SPIRULINA? <\/strong><\/h2>\n\n\n\nSpirulina este de fapt o alg\u0103 de culoare verde-alb\u0103struie<\/strong> care cre\u0219te \u00een ape dulci \u0219i s\u0103rate deopotriv\u0103. Culoarea sa specific\u0103 este dat\u0103 de ficocianin\u0103 <\/strong>(pigment albastru) \u0219i clorofil\u0103<\/strong> (pigment verde), antioxidan\u021bi puternici \u0219i dou\u0103 din principalele substan\u021be active ale spirulinei. Ficocianina lupt\u0103 \u00eempotriva radicalilor liberi \u0219i inhib\u0103 producerea de celule inflamatorii, gra\u021bie propriet\u0103\u021bilor sale antiinflamatorii \u0219i antioxidante.<\/p>\n\n\n\nAst\u0103zi, spirulina este crescut\u0103 pe suprafe\u021be \u00eentinse special amenajate, dar \u0219i \u00een bazine mai mici. \u00centregul proces este unul relativ simplu \u0219i presupune agitarea apei (manual sau mecanic, \u00een func\u021bie de suprafa\u021b\u0103).<\/p>\n\n\n\n
De\u0219i exist\u0103 dovezi ale consumului \u00eenc\u0103 de pe vremea Aztecilor, spirulina a \u00eenceput s\u0103 fie produs\u0103 \u00een scop comercial abia \u00een anii 1970 \u00een Fran\u021ba.<\/strong> Dup\u0103 recoltare, aceasta este uscat\u0103 \u0219i transformat\u0103 \u00een pulbere care fie se consum\u0103 ca atare, fie este folosit\u0103 pentru produc\u021bia capsulelor \u0219i a comprimatelor. <\/p>\n\n\n\n![\"cum](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/10\/ce-este-spirulina.png\")
<\/figure><\/div>\n\n\nSPIRULINA, O SOLU\u021aIE PENTRU COMBATEREA MALNUTRI\u021aIEI<\/strong><\/h2>\n\n\n\nSpirulina a atras aten\u021bia nu doar celor de la NASA ci \u0219i reprezentan\u021bilor ONU. Datorit\u0103 profilului nutri\u021bional impresionant, spirulina este privit\u0103 ca o surs\u0103 de hran\u0103 complet\u0103<\/strong> ce ar putea fi folosit\u0103 pentru combaterea malnutri\u021biei \u00een \u021b\u0103rile mai pu\u021bin dezvoltate. O serie de rapoarte \u0219i studii vin s\u0103 \u00eent\u0103reasc\u0103 acest lucru. <\/p>\n\n\n\nDe exemplu, \u00een raportul \u201cAbord\u0103ri durabile pentru combaterea malnutri\u021biei\u201d, Urs Heierli, fost director al Agen\u021biei Elve\u021biene pentru Dezvoltare \u0219i Cooperare din Banglade\u0219 \u0219i India, arat\u0103 c\u0103 administrarea chiar \u0219i a unui singur gram de spirulin\u0103 pe zi unui copil poate duce la \u00eembun\u0103t\u0103\u021birea alimenta\u021biei \u0219i corectarea malnutri\u021biei \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni. <\/strong><\/p>\n\n\n\nUn alt studiu arat\u0103 c\u0103 un consum zilnic de 10g de spirulin\u0103 \u00eembun\u0103t\u0103\u021be\u0219te vizibil \u0219i mult mai repede starea copiilor subnutri\u021bi din zona Africii Centrale. <\/p>\n\n\n\n
CE CON\u021aINE SPIRULINA? <\/strong><\/h2>\n\n\n\n![\"spirulina](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/diferenta-intre-spirulina-si-chlorella-1-419x1024-1.png\")
<\/figure><\/div>\n\n\nSpirulina este una din cele mai bogate surse de nutrien\u021bi de pe p\u0103m\u00e2nt<\/strong>. 7g (o lingur\u0103) de spirulin\u0103 pudr\u0103 ofer\u0103 organismului: 4g de proteine, 1.7g de carbohidra\u021bi, 1g de acizi gra\u0219i (at\u00e2t Omega-6, c\u00e2t \u0219i Omega-3, \u00eentr-un raport de aproximativ 1,5-1,0), 11% din doza zilnic\u0103 recomandat\u0103 (DZR) de vitamina B1, 15% din DZR de vitamina B2, 4% din DZR de vitamina B3, 21% din DZR de cupru \u0219i 11% din DZR de fier.<\/p>\n\n\n\nTotodat\u0103, spirulina este o surs\u0103 bun\u0103 de magneziu, potasiu, mangan \u0219i mai mul\u021bi carotenoizi, incluz\u00e2nd zeaxantina \u0219i clorofila.<\/p>\n\n\n\n
Dintre to\u021bi nutrien\u021bii pe care \u00eei con\u021bine, spirulina se remarc\u0103 \u00een mod special prin nivelul de proteine: 50% p\u00e2n\u0103 la 70%<\/strong> mai mare dec\u00e2t carnea ro\u0219ie care con\u021bine 27% proteine. De asemenea, proteinele din spirulin\u0103 se digera mai bine, \u00eentr-o propor\u021bie de 83% \u2013 90% \u00een compara\u021bie cu chlorella de pild\u0103. <\/p>\n\n\n\nPe l\u00e2ng\u0103 proteine, spirulina con\u021bine \u0219i: <\/p>\n\n\n\n
\n- fibre dietetice; <\/li>\n\n\n\n
- acizi gra\u0219i din grupul Omega, printre care \u0219i acid gamma-linolenic (GLA) care se mai g\u0103se\u0219te \u0219i \u00een laptele matern; <\/li>\n\n\n\n
- minerale \u2013 fier, magneziu, mangan, zinc, cupru, seleniu, sodiu, fosfor \u0219i potasiu; <\/li>\n\n\n\n
- clorofil\u0103;<\/li>\n\n\n\n
- lipide;<\/li>\n\n\n\n
- vitaminele A, E, K \u0219i cele din complexul B (B1, B2, B3, B5, B6, B9); <\/li>\n\n\n\n
- un con\u021binut de calciu aproape la fel ca cel al laptelui; <\/li>\n\n\n\n
- 15% \u2013 20% carbohidra\u021bi. <\/li>\n<\/ul>\n\n\n\n
Con\u021binutul de fibre u\u0219or digerabile nu este singura diferen\u021b\u0103 \u00eentre spirulin\u0103 \u0219i chlorella. De\u0219i ambele sunt alge \u0219i sunt foarte asem\u0103n\u0103toare \u00eentre ele (at\u00e2t de asem\u0103n\u0103toare \u00eenc\u00e2t p\u00e2n\u0103 \u0219i oamenii de \u0219tiin\u021b\u0103 le-au confundat \u00een anii 1940)<\/strong>, exist\u0103 diferen\u021be notabile \u00eentre cele dou\u0103 (vezi infograficul de mai sus).<\/p>\n\n\n\nCE GUST ARE SPIRULINA? <\/strong><\/h2>\n\n\n\nDac\u0103 toate sursele de hran\u0103 benefice organismului ar avea gust de ciocolat\u0103, cu siguran\u021b\u0103 am fi mai s\u0103n\u0103to\u0219i. Spirulina se num\u0103r\u0103 printre acele alimente la care \u00eenchizi ochii (\u0219i la propriu, \u0219i la figurat) atunci c\u00e2nd vine vorba de gust pentru c\u0103 \u0219tii c\u00e2t de benefic este consumul acestora pentru tine. <\/p>\n\n\n
\n![\"reteta](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/11\/Hummus-cu-spirulina.png\")
<\/figure><\/div>\n\n\nDa, ai ghicit, spirulina nu are un gust pe placul tuturor; mul\u021bi \u00eel aseam\u0103n\u0103 cu gustul unei \u00eenghi\u021bituri zdravene de ap\u0103 de mare \u00een timp ce al\u021bii tind s\u0103-l compare cu cel al pe\u0219telui. \u00cen fond, spirulina este o alg\u0103, a\u0219adar trebuie s\u0103 te a\u0219tep\u021bi la un gust apropiat de cele men\u021bionate. \u00cen cazul \u00een care nu po\u021bi consuma pulbere de spirulin\u0103 ca atare, amestecat\u0103 cu ap\u0103, po\u021bi opta pentru varianta sub form\u0103 de capsule sau comprimate, mult mai u\u0219or de administrat. <\/p>\n\n\n\n
De asemenea, exist\u0103 numeroase modalit\u0103\u021bi de a include acest superaliment \u00een dieta ta: <\/strong>coloreaz\u0103-\u021bi smoothie-ul cu pulbere de spirulin\u0103, adaug-o \u00een alte b\u0103uturi naturale reci sau la temperatura camerei (niciodat\u0103 fierbin\u021bi) sau \u00een shake-ul de recuperare dup\u0103 exerci\u021biile fizice. Amestec-o \u00een dressing-ul pentru salat\u0103, \u00een sosuri, chiar \u0219i deserturi precum batoane \u0219i bilu\u021be energizante. Posibilit\u0103\u021bile sunt nenum\u0103rate! <\/p>\n\n\n\nBENEFICIILE SPIRULINEI <\/strong><\/h2>\n\n\n\nCu un profil nutri\u021bional at\u00e2t de complex, nu este de mirare c\u0103 spirulina este folosit\u0103 ast\u0103zi nu doar pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii, ci \u0219i prevenirea, respectiv ameliorarea anumitor afec\u021biuni. <\/p>\n\n\n\n
\n- SOLU\u021aIE PENTRU ARSENICOZ\u0102 (INTOXICA\u021aIA CU ARSENIC) <\/strong><\/li>\n<\/ul>\n\n\n\n
Intoxica\u021bia cu arsenic este o problem\u0103 mai ales \u00een zone ale unor \u021b\u0103ri precum India, Banglade\u0219, Taiwan sau Chile unde apare \u00een urma consumului de ap\u0103 contaminat\u0103. Asocierea dintre spirulin\u0103 \u0219i zinc s-a dovedit a fi eficient\u0103 \u00een sc\u0103derea nivelului de arsenic din organism, devenind astfel o solu\u021bie pentru combaterea acestei probleme. <\/p>\n\n\n\n
Metalele prezente \u00een corp pot deteriora anumite \u021besuturi cauz\u00e2nd stresul oxidativ, un dezechilibru \u00eentre produc\u021bia de radicali liberi \u0219i capacitatea organismului de a contracara efectele nocive pe care ace\u0219tia \u00eei produc \u00een corp.<\/p>\n\n\n\n
\u00centr-un studiu efectuat pe 41 de persoane cu asenicoz\u0103, 24 dintre cei care au primit de 2 ori pe zi, timp de 16 s\u0103pt\u0103m\u00e2ni o solu\u021bie de 250mg de spirulin\u0103 + 2mg de zinc au \u00eenregistrat o sc\u0103dere cu 47% a nivelului de arsenic din organism comparativ cu grupul placebo. Eficien\u021ba tratamentului a fost evaluat\u0103 prin examinarea pielii \u0219i p\u0103rului, dar \u0219i prin analize de urin\u0103. Dup\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni \u00een care participan\u021bii la studiu au consumat spirulin\u0103, oamenii de \u0219tiin\u021b\u0103 au observat o reducere a cantit\u0103\u021bii de arsenic la nivelul p\u0103rului \u0219i pielii, \u0219i o cre\u0219tere accentuat\u0103 a excre\u021biei urinare de arsenic.<\/p>\n\n\n\n
Spirulina ar putea fi folosit\u0103 ca tratament \u00een intoxica\u021bii cu substan\u021be poluante care se reg\u0103sesc \u00een mediul \u00eenconjur\u0103tor, precum cadmiul, tetraclorura de carbon, fluorul, fierul, plumbul \u0219i mercurul.<\/p>\n\n\n
\n![\"cum](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/10\/beneficii-spirulina.png\")
<\/figure><\/div>\n\n\n\n- \u00ceMBUN\u0102T\u0102\u021aE\u0218TE\u00a0REZISTEN\u021aA\u00a0MUSCULAR\u0102 \u0218I ANDURAN\u021aA <\/strong><\/li>\n<\/ul>\n\n\n\n
Spirulina este o surs\u0103 bogat\u0103 de proteine esen\u021biale \u00een procesul de cre\u0219tere a masei musculare \u0219i fier necesar pentru transportul oxigenului c\u0103tre mu\u0219chi. Consumul acesteia \u00eembun\u0103t\u0103\u021be\u0219te capacitatea de rezisten\u021b\u0103 la efort a sportivilor prin am\u00e2narea epuiz\u0103rii \u00een timpul exerci\u021biilor fizice , fapt datorat de con\u021binutul bogat \u00een antioxidan\u021bi al spirulinei.<\/p>\n\n\n\n
\n- POATE \u021aINE SUB CONTROL DIABETUL<\/strong><\/li>\n<\/ul>\n\n\n\n
Studii efectuate p\u00e2n\u0103 \u00een prezent arat\u0103 rezultate promi\u021b\u0103toare \u00een ceea ce prive\u0219te controlul diabetului de tip 2 prin consumul zilnic al spirulinei. Acest lucru se datoreaz\u0103 capacit\u0103\u021bii de a reduce\/men\u021bine nivelul de zah\u0103r din s\u00e2nge \u00een limite normale.\u00a0 <\/p>\n\n\n
\n![\"smoothie](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/10\/spirulina-2.png\")
<\/figure><\/div>\n\n\n\u00centr-un astfel de studiu efectuat timp de 2 luni pe 25 de persoane cu diabet, administrarea zilnic\u0103 a 2g de spirulin\u0103 a condus la sc\u0103derea valorilor de HbA1c (Hemoglobin\u0103 glicozilat\u0103). HbA1c este analiza care determin\u0103 media glicemiei pe ultimele 3 luni. <\/p>\n\n\n\n
\u00cen cadrul acestui studiu, administrarea spirulinei a avut ca efect reducerea cu 1% a parametrilor HbA1c, acest 1% fiind echivalentul unei rate mai mici de deces cauzate de diabet cu 21%. <\/p>\n\n\n\n
Spirulina poate fi introdus\u0103 \u00een dieta persoanelor cu diabet \u00eens\u0103 nu trebuie s\u0103 \u00eenlocuiasc\u0103 tratamentul prescris de medicul specialist! <\/strong><\/p>\n\n\n\n\n- SCADE TENSIUNEA ARTERIAL\u0102 <\/strong><\/li>\n<\/ul>\n\n\n\n
Persoanele hipertensive g\u0103sesc \u00een spirulin\u0103 un aliat de n\u0103dejde pentru sc\u0103derea tensiunii arteriale. Acest beneficiu se datoreaz\u0103, printre altele, ficocianinei din compozi\u021bie, pigmentul albastru cu propriet\u0103\u021bi antihipertensive. Atunci c\u00e2nd consumul regulat de spirulin\u0103 este combinat cu o diet\u0103 echilibrat\u0103 \u0219i mi\u0219care, nivelul presiunii arteriale este \u00eembun\u0103t\u0103\u021bit \u00een aproximativ 6 s\u0103pt\u0103m\u00e2ni, conform unui studiu mexican realizat at\u00e2t pe femei, c\u00e2t \u0219i pe b\u0103rba\u021bi.<\/p>\n\n\n\n
\n- EFICIENT\u0102 \u00ceN RINITA ALERGIC\u0102<\/strong><\/li>\n<\/ul>\n\n\n\n
Administrarea chiar \u0219i a unei doze mici de 2g are ca efect ameliorarea simptomelor specifice rinitei alergice (str\u0103nut, l\u0103crimarea \u0219i m\u00e2nc\u0103rimea ochilor, nas \u00eenfundat) comparativ cu grupul placebo, se arat\u0103 \u00eentr-un studiu la care au participat 127 de persoane.\u00a0<\/p>\n\n\n\n
Spirulina este recomandat\u0103 \u00een rinita alergic\u0103 deoarece are efecte antiinflamatorii \u0219i inhib\u0103 produc\u021bia moleculelor proinflamatorii ce favorizeaz\u0103 apari\u021bia problemelor la nivelul sinusurilor.\u00a0<\/p>\n\n\n
\n![\"masca](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/10\/spirulina-ten.jpg\")
<\/figure><\/div>\n\n\n\n- RECOMANDAT\u0102 PENTRU TENUL GRAS \u0218I MATUR <\/strong><\/li>\n<\/ul>\n\n\n\n
\u00centr-un studiu clinic realizat \u00een cadrul Universit\u0103\u021bii din Sao Paulo, Brazilia, 40 de femei cu v\u00e2rste cuprinse \u00eentre 18 \u0219i 65 de ani au folosit de 2 ori pe zi, timp de 28 de zile, o crem\u0103 dermatocosmetic\u0103 cu extract de spirulin\u0103. \u00cen urma evalu\u0103rii rezultatelor s-a constatat c\u0103 spirulina este eficient\u0103 \u00een \u00eengrijirea tenului matur \u0219i cel al persoanelor mai tinere: aceasta hidrateaz\u0103 pielea, controleaz\u0103 excesul de sebum \u0219i protejeaz\u0103 bariera cutanat\u0103, care la r\u00e2ndul ei ne ofer\u0103 protec\u021bie \u00eempotriva factorilor externi. <\/p>\n\n\n\n
Spirulina este un ingredient valoros \u00een produsele cosmetice \u0219i poate fi folosit\u0103 inclusiv \u00een m\u0103\u0219ti homemade. Datorit\u0103 nutrien\u021bilor \u0219i aminoacizilor din compozi\u021bie, spirulina confer\u0103 pielii un aspect str\u0103lucitor \u0219i s\u0103n\u0103tos. Spirulina inhib\u0103 radicalii liberi care sunt responsabili de deteriorarea pielii.<\/p>\n\n\n\n
SPIRULINA \u2013 ADMINISTRARE<\/strong><\/h2>\n\n\n\nIndiferent sub ce form\u0103 alegi s\u0103 o consumi (pulbere sau comprimate\/capsule), doza zilnic\u0103 recomandat\u0103 nu trebuie s\u0103 dep\u0103\u0219easc\u0103 10g. Capsulele \u0219i comprimatele se administreaz\u0103 \u00eentr-un num\u0103r total de 4-6 pe zi (\u00een func\u021bie de concentra\u021bie), \u00eenainte sau \u00een timpul mesei a\u0219a cum recomand\u0103 produc\u0103torul. <\/p>\n\n\n\n
Spirulina poate fi consumat\u0103 \u00een cure de 1-3 luni \u00een perioadele de schimbare a anotimpurilor, mai ales prim\u0103vara, toamna \u0219i iarna. Apa contribuie la absorb\u021bia mai bun\u0103 a nutrien\u021bilor pe care spirulina \u00eei con\u021bine tocmai de aceea este recomandat s\u0103 cre\u0219ti consumul zilnic \u00een timpul unei astfel de cure.\u00a0<\/p>\n\n\n\n
SPIRULINA, REAC\u021aII ADVERSE \u0218I CONTRAINDICA\u021aII <\/strong><\/h2>\n\n\n\n![\"shake](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/10\/spirulina-contraindicatii-1-722x1024.jpg\")
<\/figure><\/div>\n\n\nNu toat\u0103 lumea poate consuma spirulin\u0103, iar \u00een aceast\u0103 categorie se reg\u0103sesc persoanele care:<\/p>\n\n\n\n
\n- sufer\u0103 sau sunt predispuse la boli autoimune precum artrita reumatoid\u0103, lupusul sau scleroza multipl\u0103 \u00een pl\u0103ci;<\/li>\n\n\n\n
- sufer\u0103 de fenilcetonurie (pe scurt, PKU), o afec\u021biune rar\u0103 \u00een care organismul nu poate metaboliza amino acidul\u00a0L-Fenilalanin\u0103 (L-Phenylalanine) pe care \u0219i spirulina \u00eel con\u021bine;\u00a0 <\/li>\n\n\n\n
- sunt \u00eens\u0103rcinate sau al\u0103pteaz\u0103;<\/li>\n\n\n\n
- sunt alergice la pe\u0219te \u0219i fructe de mare; <\/li>\n\n\n\n
- sunt alergice la iod;<\/li>\n\n\n\n
- \u00eentruc\u00e2t spirulina con\u021bine sare, persoanele care re\u021bin fluide \u00een corp sau sufer\u0103 de hipertensiune arterial\u0103 trebuie s\u0103 consulte medicul specialist \u00eenainte de consum<\/strong>. 7g de spirulin\u0103 pudr\u0103 furnizeaz\u0103 73mg de sodiu, ceea ce \u00eenseamn\u0103 3% din necesarul zilnic pentru adul\u021bi.<\/li>\n<\/ul>\n\n\n\n
Dac\u0103 te afli sub tratament, consult\u0103 medicul \u00eenainte de \u00eenceperea administr\u0103rii deoarece spirulina poate interac\u021biona cu anumite medicamente. <\/p>\n\n\n\n
De asemenea, spirulina este un aliment sigur pentru consum at\u00e2t timp c\u00e2t provine dintr-o surs\u0103 sigur\u0103.<\/strong> Consumul spirulinei contaminate poate avea reac\u021bii adverse inclusiv \u00een cazul persoanelor s\u0103n\u0103toase, reac\u021bii precum: <\/p>\n\n\n\n\n- dureri abdominale;<\/li>\n\n\n\n
- st\u0103ri de grea\u021b\u0103 \u0219i v\u0103rs\u0103turi; <\/li>\n\n\n\n
- o stare de sl\u0103biciune;<\/li>\n\n\n\n
- accelerarea b\u0103t\u0103ilor inimii. <\/li>\n<\/ul>\n\n\n\n
ALTE BENEFICII ALE SPIRULINEI<\/h2>\n\n\n\n\n- Lupt\u0103 \u00eempotriva alergiilor<\/strong><\/li>\n<\/ul>\n\n\n\n
Milioane de oameni au probleme cu alergiile cauzate de praf, polen, p\u0103r de animale \u0219i multe altele. Consumul de spirulin\u0103 amelioreaz\u0103 simptomele specifice rinitei alergice precum str\u0103nutul, congestia nazal\u0103 \u0219i m\u00e2nc\u0103rimea nasului.<\/p>\n\n\n\n
\n- Controleaz\u0103 colesterolul<\/strong><\/li>\n<\/ul>\n\n\n\n
Potrivit unui studiu la care au participat persoane v\u00e2rstnice pe o perioad\u0103 de 16 s\u0103pt\u0103m\u00e2ni, consumul zilnic a 8g de spirulin\u0103 poate contribui la sc\u0103derea \u201ccolesterolului r\u0103u\u201d, fiind, de asemenea, corelat cu un risc mai sc\u0103zut de boli cardiovasculare.<\/p>\n\n\n
\n![\"porridge](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/Cum-ajuta-superalimentul-verde-organismul.png\")
<\/figure><\/div>\n\n\n\n- Stimuleaz\u0103 imunitatea<\/strong><\/li>\n<\/ul>\n\n\n\n
Datorit\u0103 nutrien\u021bilor precum polizaharidele, spirulina spore\u0219te activitatea sistemului imunitar. La fel \u0219i ficocianina, antioxidantul albastru, m\u0103re\u0219te num\u0103rul de celule albe din corp care au un rol important \u00een ceea ce prive\u0219te sistemul imunitar, produc\u00e2nd anticorpi care protejeaz\u0103 organismul de agen\u021bii patogeni.<\/p>\n\n\n\n
\n- \u00cembun\u0103t\u0103\u021be\u0219te memoria \u0219i performan\u021ba academic\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n
Studiile arat\u0103 c\u0103 spirulina<\/a> \u00eembun\u0103t\u0103\u021be\u0219te at\u00e2t abilit\u0103\u021bile cognitive, c\u00e2t \u0219i s\u0103n\u0103tatea mental\u0103. Un studiu realizat pe 549 elevi care au consumat spirulin\u0103 timp de 2 luni, a ar\u0103tat c\u0103 performan\u021ba lor academic\u0103 a crescut cu 10%.<\/p>\n\n\n\n\n- Protejeaz\u0103 creierul<\/strong><\/li>\n<\/ul>\n\n\n\n
Spirulina protejeaz\u0103 creierul \u00eempotriva bolilor degenerative precum Alzheimer sau Parkinson. Datorit\u0103 efectului s\u0103u neuroprotector, are abilitatea de a reduce inflama\u021biile \u0219i de a elimina radicalii liberi.<\/p>\n\n\n
\n![\"beneficiile](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/Retete-cu-alga-verde.png\")
<\/figure><\/div>\n\n\n\n- Eficient\u0103 \u00eempotriva anemiei<\/strong><\/li>\n<\/ul>\n\n\n\n
Suplimentele cu spirulin\u0103 ajut\u0103 la producerea de celule ro\u0219ii \u00een s\u00e2nge, deficitul acestora fiind principala cauz\u0103 a anemiei.<\/p>\n\n\n\n
\n- Lupt\u0103 \u00eempotriva bolilor de ficat<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\n
Spirulina poate fi benefic\u0103 \u00een cazul persoanelor cu boli cronice de ficat. Fiind un bun antioxidant, ajut\u0103 la eliminarea toxinelor, men\u021bin\u00e2nd astfel s\u0103n\u0103tatea ficatului.<\/p>\n\n\n\n
\n- Benefic\u0103 \u00een curele de sl\u0103bire<\/strong><\/li>\n<\/ul>\n\n\n\n
Datorit\u0103 con\u021binutului ridicat de proteine, consumul de spirulin\u0103 inhib\u0103 senza\u021bia de foame. De asemenea, este bogat\u0103 \u00een fibre care ajut\u0103 sistemul digestiv s\u0103 func\u021bioneze normal.<\/p>\n\n\n
\n![\"bomboane](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/contraindicatii-spirulina.png\")
<\/figure><\/div>\n\n\n\n- Amelioreaz\u0103 simptomele premenstruale<\/strong><\/li>\n<\/ul>\n\n\n\n
Consumul regulat de spirulin\u0103 amelioreaz\u0103 simptomele premenstruale precum crampe, balon\u0103ri sau schimb\u0103ri de dispozi\u021bie.<\/p>\n\n\n\n
\n- Ajut\u0103 \u00een tratarea candidozei<\/strong><\/li>\n<\/ul>\n\n\n\n
Spirulina ajut\u0103 la dezvoltarea bacteriilor s\u0103n\u0103toase din flora intestinal\u0103, aspect ce inhib\u0103 dezvoltarea candidozei.<\/p>\n\n\n\n
\n- Men\u021bine s\u0103n\u0103tatea oaselor<\/strong><\/li>\n<\/ul>\n\n\n\n
C\u00e2nd vine vorba de s\u0103n\u0103tatea oaselor, ne g\u00e2ndim automat la men\u021binerea unui nivel optim de calciu \u00een organism, \u00eens\u0103 speciali\u0219tii sus\u021bin c\u0103 magneziul este cel mai important nutrient. Dac\u0103 exist\u0103 un deficit de magneziu \u00een corp, organismul folose\u0219te depozitele de calciu de la nivelul sistemului osos pentru a \u00eendeplini alte procese esen\u021biale. Una dintre cele mai bune surse de magneziu este spirulina. Aceast\u0103 alg\u0103 con\u021bine, de asemenea, \u0219i al\u021bi nutrien\u021bi care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii oaselor.<\/p>\n\n\n
\n![\"cum](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/Proprietatile-spirulinei.png\")
<\/figure><\/div>\n\n\n\n- Contribuie la combaterea oboselii cronice<\/strong><\/li>\n<\/ul>\n\n\n\n
Spirulina contribuie la cre\u0219terea nivelului de energie. Acest beneficiu se datoreaz\u0103 polizaharidelor \u0219i aminoacizilor esen\u021biali din compozi\u021bia acestei alge, care se absorb cu u\u0219urin\u021b\u0103 la nivel celular pentru a elibera energie. \u00cen plus, spirulina ajut\u0103 la \u00eenmul\u021birea bacteriilor s\u0103n\u0103toase din intestine, favoriz\u00e2nd astfel producerea de vitamina B6 care ajut\u0103, de asemenea, la cre\u0219terea nivelului de energie din organism.<\/p>\n\n\n\n
\u00cen concluzie, spirulina este un superaliment pe care ar trebui s\u0103 \u00eel introducem \u00een alimenta\u021bia zilnic\u0103 datorit\u0103 nutrien\u021bilor pe care \u00eei furnizeaz\u0103 organismului. Beneficiile acesteia sunt confirmate prin numeroase studii iar at\u00e2t timp c\u00e2t provine dintr-o surs\u0103 sigur\u0103 poate fi consumat\u0103 f\u0103r\u0103 nicio problem\u0103, \u00een nenum\u0103rate feluri.\u00a0 <\/p>\n\n\n\n
Spirulina pulbere\u00a0<\/a>este un produs versatil \u0219i totodat\u0103 cea mai u\u0219oar\u0103 modalitate de a introduce acest superaliment \u00een dieta ta. Aceast\u0103 form\u0103 permite amestecarea \u00een sucuri naturale, smoothie-uri, iaurt, pr\u0103jituri \u0219i alte preparate. Iar dac\u0103 gustul nu este tocmai pe placul t\u0103u, po\u021bi administra\u00a0spirulina tablete\u00a0sau capsule \u0219i te vei bucura de acelea\u0219i beneficii, \u00eentr-un mod mai simplu!<\/p>\n\n\n\nPe\u00a0vegis.ro<\/a>\u00a0g\u0103se\u0219ti spirulin\u0103 at\u00e2t \u00een varianta\u00a0de pulbere, c\u00e2t \u0219i capsule cu diferite concentra\u021bii, de la produc\u0103tori rom\u00e2ni \u0219i str\u0103ini deopotriv\u0103.\u00a0<\/p>\n\n\n\n![\"spirulina\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/spirulina.png\")
<\/a><\/figure>\n\n\n\nSURSE:<\/strong> <\/p>\n\n\n\n\n- https:\/\/draxe.com\/spirulina-benefits\/ <\/li>\n\n\n\n
- https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-spirulina<\/li>\n\n\n\n
- https:\/\/www.medicalnewstoday.com\/articles\/324027.php<\/li>\n\n\n\n
- https:\/\/healthtrends.com\/spirulina\/<\/li>\n\n\n\n
- https:\/\/pdfs.semanticscholar.org\/7545\/e3297864f7565c745b0a353eb9c8c2a9efc9.pdf <\/li>\n\n\n\n
- https:\/\/www.researchgate.net\/publication\/283491687_Clinical_Efficacy_of_Dermocosmetic
_Formulations_Containing_Spirulina_Extract_on_Young_and_Mature_Skin_Effects_on_the
_Skin_Hydrolipidic_Barrier_and_Structural_Properties<\/li>\n\n\n\n - https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5061973\/ <\/li>\n\n\n\n
- https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16615668 <\/li>\n\n\n\n
- https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16944194 <\/li>\n\n\n\n
- https:\/\/www.healwithfood.org\/how-to-eat\/spirulina-powder-recipes-that-taste-good.php <\/li>\n\n\n\n
- https:\/\/articles.mercola.com\/sites\/articles\/archive\/2018\/11\/05\/spirulina-health-benefits.aspx <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
Spirulina este un aliment cu un profil nutri\u021bional at\u00e2t de complet \u00eenc\u00e2t NASA \u0219i Agen\u021bia Spa\u021bial\u0103 European\u0103 vor s\u0103 \u00eel includ\u0103 \u00een dieta astronau\u021bilor de pe navele spa\u021biale \u0219i a celor care vor efectua misiuni pe planeta Marte. Una din cele mai vechi forme de via\u021b\u0103 de pe P\u0103m\u00e2nt, spirulina continu\u0103 s\u0103 fie subiect de studiu pentru cercet\u0103tori din \u00eentreaga lume. Nu mai pu\u021bin de 1800 de articole \u0219tiin\u021bifice detaliaz\u0103 compozi\u021bia nutritiv\u0103 \u0219i beneficiile acestui superaliment care, conform ONU, ar putea fi o solu\u021bie pentru combaterea malnutri\u021biei \u00een \u021b\u0103rile \u00een curs de dezvoltare. CE ESTE SPIRULINA? Spirulina este de fapt o alg\u0103 de culoare verde-alb\u0103struie care cre\u0219te \u00een ape dulci \u0219i s\u0103rate deopotriv\u0103. Culoarea sa specific\u0103 este dat\u0103 de ficocianin\u0103 (pigment albastru) \u0219i clorofil\u0103 (pigment verde), antioxidan\u021bi puternici \u0219i dou\u0103 din principalele substan\u021be active ale […]<\/p>\n","protected":false},"author":9,"featured_media":18529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[484],"tags":[930],"class_list":["post-18399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimente","tag-alimentatie-sanatoasa"],"acf":[],"yoast_head":"\n
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Ast\u0103zi, spirulina este crescut\u0103 pe suprafe\u021be \u00eentinse special amenajate, dar \u0219i \u00een bazine mai mici. \u00centregul proces este unul relativ simplu \u0219i presupune agitarea apei (manual sau mecanic, \u00een func\u021bie de suprafa\u021b\u0103).<\/p>\n\n\n\n
De\u0219i exist\u0103 dovezi ale consumului \u00eenc\u0103 de pe vremea Aztecilor, spirulina a \u00eenceput s\u0103 fie produs\u0103 \u00een scop comercial abia \u00een anii 1970 \u00een Fran\u021ba.<\/strong> Dup\u0103 recoltare, aceasta este uscat\u0103 \u0219i transformat\u0103 \u00een pulbere care fie se consum\u0103 ca atare, fie este folosit\u0103 pentru produc\u021bia capsulelor \u0219i a comprimatelor. <\/p>\n\n\n Spirulina a atras aten\u021bia nu doar celor de la NASA ci \u0219i reprezentan\u021bilor ONU. Datorit\u0103 profilului nutri\u021bional impresionant, spirulina este privit\u0103 ca o surs\u0103 de hran\u0103 complet\u0103<\/strong> ce ar putea fi folosit\u0103 pentru combaterea malnutri\u021biei \u00een \u021b\u0103rile mai pu\u021bin dezvoltate. O serie de rapoarte \u0219i studii vin s\u0103 \u00eent\u0103reasc\u0103 acest lucru. <\/p>\n\n\n\n De exemplu, \u00een raportul \u201cAbord\u0103ri durabile pentru combaterea malnutri\u021biei\u201d, Urs Heierli, fost director al Agen\u021biei Elve\u021biene pentru Dezvoltare \u0219i Cooperare din Banglade\u0219 \u0219i India, arat\u0103 c\u0103 administrarea chiar \u0219i a unui singur gram de spirulin\u0103 pe zi unui copil poate duce la \u00eembun\u0103t\u0103\u021birea alimenta\u021biei \u0219i corectarea malnutri\u021biei \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni. <\/strong><\/p>\n\n\n\n Un alt studiu arat\u0103 c\u0103 un consum zilnic de 10g de spirulin\u0103 \u00eembun\u0103t\u0103\u021be\u0219te vizibil \u0219i mult mai repede starea copiilor subnutri\u021bi din zona Africii Centrale. <\/p>\n\n\n\n Spirulina este una din cele mai bogate surse de nutrien\u021bi de pe p\u0103m\u00e2nt<\/strong>. 7g (o lingur\u0103) de spirulin\u0103 pudr\u0103 ofer\u0103 organismului: 4g de proteine, 1.7g de carbohidra\u021bi, 1g de acizi gra\u0219i (at\u00e2t Omega-6, c\u00e2t \u0219i Omega-3, \u00eentr-un raport de aproximativ 1,5-1,0), 11% din doza zilnic\u0103 recomandat\u0103 (DZR) de vitamina B1, 15% din DZR de vitamina B2, 4% din DZR de vitamina B3, 21% din DZR de cupru \u0219i 11% din DZR de fier.<\/p>\n\n\n\n Totodat\u0103, spirulina este o surs\u0103 bun\u0103 de magneziu, potasiu, mangan \u0219i mai mul\u021bi carotenoizi, incluz\u00e2nd zeaxantina \u0219i clorofila.<\/p>\n\n\n\n Dintre to\u021bi nutrien\u021bii pe care \u00eei con\u021bine, spirulina se remarc\u0103 \u00een mod special prin nivelul de proteine: 50% p\u00e2n\u0103 la 70%<\/strong> mai mare dec\u00e2t carnea ro\u0219ie care con\u021bine 27% proteine. De asemenea, proteinele din spirulin\u0103 se digera mai bine, \u00eentr-o propor\u021bie de 83% \u2013 90% \u00een compara\u021bie cu chlorella de pild\u0103. <\/p>\n\n\n\n Pe l\u00e2ng\u0103 proteine, spirulina con\u021bine \u0219i: <\/p>\n\n\n\n Con\u021binutul de fibre u\u0219or digerabile nu este singura diferen\u021b\u0103 \u00eentre spirulin\u0103 \u0219i chlorella. De\u0219i ambele sunt alge \u0219i sunt foarte asem\u0103n\u0103toare \u00eentre ele (at\u00e2t de asem\u0103n\u0103toare \u00eenc\u00e2t p\u00e2n\u0103 \u0219i oamenii de \u0219tiin\u021b\u0103 le-au confundat \u00een anii 1940)<\/strong>, exist\u0103 diferen\u021be notabile \u00eentre cele dou\u0103 (vezi infograficul de mai sus).<\/p>\n\n\n\n Dac\u0103 toate sursele de hran\u0103 benefice organismului ar avea gust de ciocolat\u0103, cu siguran\u021b\u0103 am fi mai s\u0103n\u0103to\u0219i. Spirulina se num\u0103r\u0103 printre acele alimente la care \u00eenchizi ochii (\u0219i la propriu, \u0219i la figurat) atunci c\u00e2nd vine vorba de gust pentru c\u0103 \u0219tii c\u00e2t de benefic este consumul acestora pentru tine. <\/p>\n\n\n Da, ai ghicit, spirulina nu are un gust pe placul tuturor; mul\u021bi \u00eel aseam\u0103n\u0103 cu gustul unei \u00eenghi\u021bituri zdravene de ap\u0103 de mare \u00een timp ce al\u021bii tind s\u0103-l compare cu cel al pe\u0219telui. \u00cen fond, spirulina este o alg\u0103, a\u0219adar trebuie s\u0103 te a\u0219tep\u021bi la un gust apropiat de cele men\u021bionate. \u00cen cazul \u00een care nu po\u021bi consuma pulbere de spirulin\u0103 ca atare, amestecat\u0103 cu ap\u0103, po\u021bi opta pentru varianta sub form\u0103 de capsule sau comprimate, mult mai u\u0219or de administrat. <\/p>\n\n\n\n De asemenea, exist\u0103 numeroase modalit\u0103\u021bi de a include acest superaliment \u00een dieta ta: <\/strong>coloreaz\u0103-\u021bi smoothie-ul cu pulbere de spirulin\u0103, adaug-o \u00een alte b\u0103uturi naturale reci sau la temperatura camerei (niciodat\u0103 fierbin\u021bi) sau \u00een shake-ul de recuperare dup\u0103 exerci\u021biile fizice. Amestec-o \u00een dressing-ul pentru salat\u0103, \u00een sosuri, chiar \u0219i deserturi precum batoane \u0219i bilu\u021be energizante. Posibilit\u0103\u021bile sunt nenum\u0103rate! <\/p>\n\n\n\n Cu un profil nutri\u021bional at\u00e2t de complex, nu este de mirare c\u0103 spirulina este folosit\u0103 ast\u0103zi nu doar pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii, ci \u0219i prevenirea, respectiv ameliorarea anumitor afec\u021biuni. <\/p>\n\n\n\n Intoxica\u021bia cu arsenic este o problem\u0103 mai ales \u00een zone ale unor \u021b\u0103ri precum India, Banglade\u0219, Taiwan sau Chile unde apare \u00een urma consumului de ap\u0103 contaminat\u0103. Asocierea dintre spirulin\u0103 \u0219i zinc s-a dovedit a fi eficient\u0103 \u00een sc\u0103derea nivelului de arsenic din organism, devenind astfel o solu\u021bie pentru combaterea acestei probleme. <\/p>\n\n\n\n Metalele prezente \u00een corp pot deteriora anumite \u021besuturi cauz\u00e2nd stresul oxidativ, un dezechilibru \u00eentre produc\u021bia de radicali liberi \u0219i capacitatea organismului de a contracara efectele nocive pe care ace\u0219tia \u00eei produc \u00een corp.<\/p>\n\n\n\n \u00centr-un studiu efectuat pe 41 de persoane cu asenicoz\u0103, 24 dintre cei care au primit de 2 ori pe zi, timp de 16 s\u0103pt\u0103m\u00e2ni o solu\u021bie de 250mg de spirulin\u0103 + 2mg de zinc au \u00eenregistrat o sc\u0103dere cu 47% a nivelului de arsenic din organism comparativ cu grupul placebo. Eficien\u021ba tratamentului a fost evaluat\u0103 prin examinarea pielii \u0219i p\u0103rului, dar \u0219i prin analize de urin\u0103. Dup\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni \u00een care participan\u021bii la studiu au consumat spirulin\u0103, oamenii de \u0219tiin\u021b\u0103 au observat o reducere a cantit\u0103\u021bii de arsenic la nivelul p\u0103rului \u0219i pielii, \u0219i o cre\u0219tere accentuat\u0103 a excre\u021biei urinare de arsenic.<\/p>\n\n\n\n Spirulina ar putea fi folosit\u0103 ca tratament \u00een intoxica\u021bii cu substan\u021be poluante care se reg\u0103sesc \u00een mediul \u00eenconjur\u0103tor, precum cadmiul, tetraclorura de carbon, fluorul, fierul, plumbul \u0219i mercurul.<\/p>\n\n\n Spirulina este o surs\u0103 bogat\u0103 de proteine esen\u021biale \u00een procesul de cre\u0219tere a masei musculare \u0219i fier necesar pentru transportul oxigenului c\u0103tre mu\u0219chi. Consumul acesteia \u00eembun\u0103t\u0103\u021be\u0219te capacitatea de rezisten\u021b\u0103 la efort a sportivilor prin am\u00e2narea epuiz\u0103rii \u00een timpul exerci\u021biilor fizice , fapt datorat de con\u021binutul bogat \u00een antioxidan\u021bi al spirulinei.<\/p>\n\n\n\n Studii efectuate p\u00e2n\u0103 \u00een prezent arat\u0103 rezultate promi\u021b\u0103toare \u00een ceea ce prive\u0219te controlul diabetului de tip 2 prin consumul zilnic al spirulinei. Acest lucru se datoreaz\u0103 capacit\u0103\u021bii de a reduce\/men\u021bine nivelul de zah\u0103r din s\u00e2nge \u00een limite normale.\u00a0 <\/p>\n\n\n \u00centr-un astfel de studiu efectuat timp de 2 luni pe 25 de persoane cu diabet, administrarea zilnic\u0103 a 2g de spirulin\u0103 a condus la sc\u0103derea valorilor de HbA1c (Hemoglobin\u0103 glicozilat\u0103). HbA1c este analiza care determin\u0103 media glicemiei pe ultimele 3 luni. <\/p>\n\n\n\n \u00cen cadrul acestui studiu, administrarea spirulinei a avut ca efect reducerea cu 1% a parametrilor HbA1c, acest 1% fiind echivalentul unei rate mai mici de deces cauzate de diabet cu 21%. <\/p>\n\n\n\n Spirulina poate fi introdus\u0103 \u00een dieta persoanelor cu diabet \u00eens\u0103 nu trebuie s\u0103 \u00eenlocuiasc\u0103 tratamentul prescris de medicul specialist! <\/strong><\/p>\n\n\n\n Persoanele hipertensive g\u0103sesc \u00een spirulin\u0103 un aliat de n\u0103dejde pentru sc\u0103derea tensiunii arteriale. Acest beneficiu se datoreaz\u0103, printre altele, ficocianinei din compozi\u021bie, pigmentul albastru cu propriet\u0103\u021bi antihipertensive. Atunci c\u00e2nd consumul regulat de spirulin\u0103 este combinat cu o diet\u0103 echilibrat\u0103 \u0219i mi\u0219care, nivelul presiunii arteriale este \u00eembun\u0103t\u0103\u021bit \u00een aproximativ 6 s\u0103pt\u0103m\u00e2ni, conform unui studiu mexican realizat at\u00e2t pe femei, c\u00e2t \u0219i pe b\u0103rba\u021bi.<\/p>\n\n\n\n Administrarea chiar \u0219i a unei doze mici de 2g are ca efect ameliorarea simptomelor specifice rinitei alergice (str\u0103nut, l\u0103crimarea \u0219i m\u00e2nc\u0103rimea ochilor, nas \u00eenfundat) comparativ cu grupul placebo, se arat\u0103 \u00eentr-un studiu la care au participat 127 de persoane.\u00a0<\/p>\n\n\n\n Spirulina este recomandat\u0103 \u00een rinita alergic\u0103 deoarece are efecte antiinflamatorii \u0219i inhib\u0103 produc\u021bia moleculelor proinflamatorii ce favorizeaz\u0103 apari\u021bia problemelor la nivelul sinusurilor.\u00a0<\/p>\n\n\n \u00centr-un studiu clinic realizat \u00een cadrul Universit\u0103\u021bii din Sao Paulo, Brazilia, 40 de femei cu v\u00e2rste cuprinse \u00eentre 18 \u0219i 65 de ani au folosit de 2 ori pe zi, timp de 28 de zile, o crem\u0103 dermatocosmetic\u0103 cu extract de spirulin\u0103. \u00cen urma evalu\u0103rii rezultatelor s-a constatat c\u0103 spirulina este eficient\u0103 \u00een \u00eengrijirea tenului matur \u0219i cel al persoanelor mai tinere: aceasta hidrateaz\u0103 pielea, controleaz\u0103 excesul de sebum \u0219i protejeaz\u0103 bariera cutanat\u0103, care la r\u00e2ndul ei ne ofer\u0103 protec\u021bie \u00eempotriva factorilor externi. <\/p>\n\n\n\n Spirulina este un ingredient valoros \u00een produsele cosmetice \u0219i poate fi folosit\u0103 inclusiv \u00een m\u0103\u0219ti homemade. Datorit\u0103 nutrien\u021bilor \u0219i aminoacizilor din compozi\u021bie, spirulina confer\u0103 pielii un aspect str\u0103lucitor \u0219i s\u0103n\u0103tos. Spirulina inhib\u0103 radicalii liberi care sunt responsabili de deteriorarea pielii.<\/p>\n\n\n\n Indiferent sub ce form\u0103 alegi s\u0103 o consumi (pulbere sau comprimate\/capsule), doza zilnic\u0103 recomandat\u0103 nu trebuie s\u0103 dep\u0103\u0219easc\u0103 10g. Capsulele \u0219i comprimatele se administreaz\u0103 \u00eentr-un num\u0103r total de 4-6 pe zi (\u00een func\u021bie de concentra\u021bie), \u00eenainte sau \u00een timpul mesei a\u0219a cum recomand\u0103 produc\u0103torul. <\/p>\n\n\n\n Spirulina poate fi consumat\u0103 \u00een cure de 1-3 luni \u00een perioadele de schimbare a anotimpurilor, mai ales prim\u0103vara, toamna \u0219i iarna. Apa contribuie la absorb\u021bia mai bun\u0103 a nutrien\u021bilor pe care spirulina \u00eei con\u021bine tocmai de aceea este recomandat s\u0103 cre\u0219ti consumul zilnic \u00een timpul unei astfel de cure.\u00a0<\/p>\n\n\n\n Nu toat\u0103 lumea poate consuma spirulin\u0103, iar \u00een aceast\u0103 categorie se reg\u0103sesc persoanele care:<\/p>\n\n\n\n Dac\u0103 te afli sub tratament, consult\u0103 medicul \u00eenainte de \u00eenceperea administr\u0103rii deoarece spirulina poate interac\u021biona cu anumite medicamente. <\/p>\n\n\n\n De asemenea, spirulina este un aliment sigur pentru consum at\u00e2t timp c\u00e2t provine dintr-o surs\u0103 sigur\u0103.<\/strong> Consumul spirulinei contaminate poate avea reac\u021bii adverse inclusiv \u00een cazul persoanelor s\u0103n\u0103toase, reac\u021bii precum: <\/p>\n\n\n\n Milioane de oameni au probleme cu alergiile cauzate de praf, polen, p\u0103r de animale \u0219i multe altele. Consumul de spirulin\u0103 amelioreaz\u0103 simptomele specifice rinitei alergice precum str\u0103nutul, congestia nazal\u0103 \u0219i m\u00e2nc\u0103rimea nasului.<\/p>\n\n\n\n Potrivit unui studiu la care au participat persoane v\u00e2rstnice pe o perioad\u0103 de 16 s\u0103pt\u0103m\u00e2ni, consumul zilnic a 8g de spirulin\u0103 poate contribui la sc\u0103derea \u201ccolesterolului r\u0103u\u201d, fiind, de asemenea, corelat cu un risc mai sc\u0103zut de boli cardiovasculare.<\/p>\n\n\n Datorit\u0103 nutrien\u021bilor precum polizaharidele, spirulina spore\u0219te activitatea sistemului imunitar. La fel \u0219i ficocianina, antioxidantul albastru, m\u0103re\u0219te num\u0103rul de celule albe din corp care au un rol important \u00een ceea ce prive\u0219te sistemul imunitar, produc\u00e2nd anticorpi care protejeaz\u0103 organismul de agen\u021bii patogeni.<\/p>\n\n\n\n Studiile arat\u0103 c\u0103 spirulina<\/a> \u00eembun\u0103t\u0103\u021be\u0219te at\u00e2t abilit\u0103\u021bile cognitive, c\u00e2t \u0219i s\u0103n\u0103tatea mental\u0103. Un studiu realizat pe 549 elevi care au consumat spirulin\u0103 timp de 2 luni, a ar\u0103tat c\u0103 performan\u021ba lor academic\u0103 a crescut cu 10%.<\/p>\n\n\n\n Spirulina protejeaz\u0103 creierul \u00eempotriva bolilor degenerative precum Alzheimer sau Parkinson. Datorit\u0103 efectului s\u0103u neuroprotector, are abilitatea de a reduce inflama\u021biile \u0219i de a elimina radicalii liberi.<\/p>\n\n\n Suplimentele cu spirulin\u0103 ajut\u0103 la producerea de celule ro\u0219ii \u00een s\u00e2nge, deficitul acestora fiind principala cauz\u0103 a anemiei.<\/p>\n\n\n\n Spirulina poate fi benefic\u0103 \u00een cazul persoanelor cu boli cronice de ficat. Fiind un bun antioxidant, ajut\u0103 la eliminarea toxinelor, men\u021bin\u00e2nd astfel s\u0103n\u0103tatea ficatului.<\/p>\n\n\n\n Datorit\u0103 con\u021binutului ridicat de proteine, consumul de spirulin\u0103 inhib\u0103 senza\u021bia de foame. De asemenea, este bogat\u0103 \u00een fibre care ajut\u0103 sistemul digestiv s\u0103 func\u021bioneze normal.<\/p>\n\n\n Consumul regulat de spirulin\u0103 amelioreaz\u0103 simptomele premenstruale precum crampe, balon\u0103ri sau schimb\u0103ri de dispozi\u021bie.<\/p>\n\n\n\n Spirulina ajut\u0103 la dezvoltarea bacteriilor s\u0103n\u0103toase din flora intestinal\u0103, aspect ce inhib\u0103 dezvoltarea candidozei.<\/p>\n\n\n\n C\u00e2nd vine vorba de s\u0103n\u0103tatea oaselor, ne g\u00e2ndim automat la men\u021binerea unui nivel optim de calciu \u00een organism, \u00eens\u0103 speciali\u0219tii sus\u021bin c\u0103 magneziul este cel mai important nutrient. Dac\u0103 exist\u0103 un deficit de magneziu \u00een corp, organismul folose\u0219te depozitele de calciu de la nivelul sistemului osos pentru a \u00eendeplini alte procese esen\u021biale. Una dintre cele mai bune surse de magneziu este spirulina. Aceast\u0103 alg\u0103 con\u021bine, de asemenea, \u0219i al\u021bi nutrien\u021bi care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii oaselor.<\/p>\n\n\n Spirulina contribuie la cre\u0219terea nivelului de energie. Acest beneficiu se datoreaz\u0103 polizaharidelor \u0219i aminoacizilor esen\u021biali din compozi\u021bia acestei alge, care se absorb cu u\u0219urin\u021b\u0103 la nivel celular pentru a elibera energie. \u00cen plus, spirulina ajut\u0103 la \u00eenmul\u021birea bacteriilor s\u0103n\u0103toase din intestine, favoriz\u00e2nd astfel producerea de vitamina B6 care ajut\u0103, de asemenea, la cre\u0219terea nivelului de energie din organism.<\/p>\n\n\n\n \u00cen concluzie, spirulina este un superaliment pe care ar trebui s\u0103 \u00eel introducem \u00een alimenta\u021bia zilnic\u0103 datorit\u0103 nutrien\u021bilor pe care \u00eei furnizeaz\u0103 organismului. Beneficiile acesteia sunt confirmate prin numeroase studii iar at\u00e2t timp c\u00e2t provine dintr-o surs\u0103 sigur\u0103 poate fi consumat\u0103 f\u0103r\u0103 nicio problem\u0103, \u00een nenum\u0103rate feluri.\u00a0 <\/p>\n\n\n\n Spirulina pulbere\u00a0<\/a>este un produs versatil \u0219i totodat\u0103 cea mai u\u0219oar\u0103 modalitate de a introduce acest superaliment \u00een dieta ta. Aceast\u0103 form\u0103 permite amestecarea \u00een sucuri naturale, smoothie-uri, iaurt, pr\u0103jituri \u0219i alte preparate. Iar dac\u0103 gustul nu este tocmai pe placul t\u0103u, po\u021bi administra\u00a0spirulina tablete\u00a0sau capsule \u0219i te vei bucura de acelea\u0219i beneficii, \u00eentr-un mod mai simplu!<\/p>\n\n\n\n Pe\u00a0vegis.ro<\/a>\u00a0g\u0103se\u0219ti spirulin\u0103 at\u00e2t \u00een varianta\u00a0de pulbere, c\u00e2t \u0219i capsule cu diferite concentra\u021bii, de la produc\u0103tori rom\u00e2ni \u0219i str\u0103ini deopotriv\u0103.\u00a0<\/p>\n\n\n\n SURSE:<\/strong> <\/p>\n\n\n\n Spirulina este un aliment cu un profil nutri\u021bional at\u00e2t de complet \u00eenc\u00e2t NASA \u0219i Agen\u021bia Spa\u021bial\u0103 European\u0103 vor s\u0103 \u00eel includ\u0103 \u00een dieta astronau\u021bilor de pe navele spa\u021biale \u0219i a celor care vor efectua misiuni pe planeta Marte. Una din cele mai vechi forme de via\u021b\u0103 de pe P\u0103m\u00e2nt, spirulina continu\u0103 s\u0103 fie subiect de studiu pentru cercet\u0103tori din \u00eentreaga lume. Nu mai pu\u021bin de 1800 de articole \u0219tiin\u021bifice detaliaz\u0103 compozi\u021bia nutritiv\u0103 \u0219i beneficiile acestui superaliment care, conform ONU, ar putea fi o solu\u021bie pentru combaterea malnutri\u021biei \u00een \u021b\u0103rile \u00een curs de dezvoltare. CE ESTE SPIRULINA? Spirulina este de fapt o alg\u0103 de culoare verde-alb\u0103struie care cre\u0219te \u00een ape dulci \u0219i s\u0103rate deopotriv\u0103. Culoarea sa specific\u0103 este dat\u0103 de ficocianin\u0103 (pigment albastru) \u0219i clorofil\u0103 (pigment verde), antioxidan\u021bi puternici \u0219i dou\u0103 din principalele substan\u021be active ale […]<\/p>\n","protected":false},"author":9,"featured_media":18529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[484],"tags":[930],"class_list":["post-18399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimente","tag-alimentatie-sanatoasa"],"acf":[],"yoast_head":"\n<\/figure><\/div>\n\n\nSPIRULINA, O SOLU\u021aIE PENTRU COMBATEREA MALNUTRI\u021aIEI<\/strong><\/h2>\n\n\n\n
CE CON\u021aINE SPIRULINA? <\/strong><\/h2>\n\n\n
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CE GUST ARE SPIRULINA? <\/strong><\/h2>\n\n\n\n
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SPIRULINA \u2013 ADMINISTRARE<\/strong><\/h2>\n\n\n\n
SPIRULINA, REAC\u021aII ADVERSE \u0218I CONTRAINDICA\u021aII <\/strong><\/h2>\n\n\n
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ALTE BENEFICII ALE SPIRULINEI<\/h2>\n\n\n\n
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_Formulations_Containing_Spirulina_Extract_on_Young_and_Mature_Skin_Effects_on_the
_Skin_Hydrolipidic_Barrier_and_Structural_Properties<\/li>\n\n\n\n