{"id":18256,"date":"2019-09-06T16:00:37","date_gmt":"2019-09-06T13:00:37","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=18256"},"modified":"2019-09-06T16:00:40","modified_gmt":"2019-09-06T13:00:40","slug":"cum-ne-pastram-un-sistem-imunitar-echilibrat-in-anotimpul-ploios","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/cum-ne-pastram-un-sistem-imunitar-echilibrat-in-anotimpul-ploios\/","title":{"rendered":"Cum ne p\u0103str\u0103m un sistem imunitar echilibrat \u00een anotimpul ploios"},"content":{"rendered":"\n

\u021ain\u00e2nd\ncont c\u0103 se apropie toamna, c\u00e2nd vremea nu mai e la fel de\nprietenoas\u0103 cu noi, temperaturile scad \u0219i \u00eencep ploile, e\nimportant s\u0103 \u0219tim cum s\u0103 ne p\u0103str\u0103m un sistem imunitar\nechilibrat \u0219i s\u0103n\u0103tos care s\u0103 ne protejeze \u00een fa\u021ba factorilor\nperturbatori care ar putea cauza apari\u021bia r\u0103celilor sau a altor\nmanifest\u0103ri.<\/p>\n\n\n\n

Sistemul\nimunitar reprezint\u0103 sistemul specializat \u00een distingerea\norganismelor str\u0103ine \u0219i a elimin\u0103rii din organism a moleculelor \u0219i\ncelulelor agresive. \n<\/p>\n\n\n\n

Imunitatea este de dou\u0103 tipuri: \u00eenn\u0103scut\u0103 \u0219i dob\u00e2ndit\u0103. <\/strong><\/p>\n\n\n\n

Imunitatea\n\u00eenn\u0103scut\u0103<\/em>\n(natural\u0103 sau nespecific\u0103) nu necesit\u0103 un contact primar cu un\nfactor perturbator \u0219i este format\u0103 din:\ncelule fagocitare (neutrofile,\nmonocite, macrofage \u0219i celule dendritice)- componente care inger\u0103\nfactorii str\u0103ini \u0219i \u00eei distrug;\ncelule care prezint\u0103\nantigeni (macrofage \u0219i celule dendtritice);\ncelule\nNK (natural killer)- celule care distrug celulele infectate de\nvirusuri \u0219i anumite leucocite polimorfonucleare (eozinofile,\nbazofile, mastocite).<\/p>\n\n\n\n

Imunitatea dob\u00e2ndit\u0103 <\/em>(adaptativ\u0103 sau specific\u0103) se bazeaz\u0103 pe un prim contact cu un antigen (este antigen-specific\u0103), componentele sale fiind: anticorpii \u0219i celulele T \u0219i B (limfocitele). <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Activarea sistemului imunitar se realizeaz\u0103 atunci c\u00e2nd un organism str\u0103in (antigen) este recunoscut de c\u0103tre componentele sale (anticorpi). O dat\u0103 recunoscut (fie c\u0103 vorbim de un antigen, fie de un complex antigen-anticorp, fie de un complex complement-microorganism) acesta este fagocitat (proces prin care organismele str\u0103ine sunt ingerate \u0219i apoi distruse). (1)<\/p>\n\n\n\n

Mecanismele\nprin care sistemul imunitar func\u021bioneaz\u0103 sunt foarte complexe, de\naceea o imunitate echilibrat\u0103 ne ajut\u0103 s\u0103 facem fa\u021b\u0103 numero\u0219ilor\nfactori perturbatori cu care intr\u0103m \u00een contact zi de zi.<\/p>\n\n\n\n

Cu toate acestea, exist\u0103 situa\u021bii c\u00e2nd sistemul imunitar este sl\u0103bit \u0219i nu ne mai ajut\u0103 la fel de mult. Studiile efectuate de cercet\u0103torii de la Harvard Medical School arat\u0103 c\u0103 anumi\u021bi factori precum dieta, mi\u0219carea, stresul psihologic, v\u00e2rsta, etc influen\u021beaz\u0103 func\u021bionarea sistemului imunitar. (2)<\/p>\n\n\n\n

Astfel c\u0103 persoanele care nu au o alimenta\u021bie echilibrat\u0103, nu fac mi\u0219care \u00een mod regulat sau sunt sedentari, persoanele care sunt supuse stresului cotidian, au o v\u00e2rst\u0103 mai \u00eenaintat\u0103 sau au o calitate a somnului redus\u0103 au sistemul imunitar predispus unei func\u021bion\u0103ri mai slabe. (2)<\/p>\n\n\n\n

Atunci\nc\u00e2nd stilul de via\u021b\u0103 nu ne permite s\u0103 respect\u0103m cu stricte\u021be o\ndiet\u0103 echilibrat\u0103, s\u0103 avem suficiente ore de somn sau c\u00e2nd suntem\nsupu\u0219i stresului putem apela la diferite suplimente alimentare care\ns\u0103 sus\u021bin\u0103 buna func\u021bionare a organismului \u0219i care s\u0103 men\u021bin\u0103\nun sistem imunitar echilibrat.<\/p>\n\n\n\n

Compu\u0219ii\ncei mai cunoscu\u021bi pentru capacitatea lor de a sus\u021bine buna\nfunc\u021bionare a sistemului imunitar sunt: Echinacea, Ghimbirul,\nUsturoiul, diferite ciuperci medicinale, Ceaiul verde, vitamina C,\netc.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

SystemWell\u00ae Ultimate Immunity\u2122 30tb<\/a><\/strong> este o formul\u0103 avansat\u0103 pentru sus\u021binerea imunit\u0103\u021bii, ce ac\u021bioneaz\u0103 la nivelul tuturor componentelor sistemului imunitar: circulator, limfatic, respirator, epidermic, sistemic, celular \u0219i digestiv. Acesta con\u021bine peste 30 de ingrediente din categoriile: vitamine, minerale, extracte din plante, ciuperci medicinale, bacterii benefice \u015fi fibre solubile. (3)<\/p>\n\n\n\n

Con\u021bine\nvitaminele C, D, A \u0219i mineralele fosfor, zinc \u0219i seleniu, cunoscute\npentru ac\u021biunea lor de echilibrare a sistemului imunitar.<\/p>\n\n\n\n

Pentru sus\u021binera sistemului imunitar de la nivel circulator, SystemWell\u00ae Ultimate Immunity\u2122 30tb<\/strong><\/a> con\u021bine extracte din Usturoi, Ardei iute \u0219i pudr\u0103 din surs\u0103 organic\u0103 de Himematsutake (Agaricus blazei)(miceliu). Usturoiul este un compus cunoscut pentru propriet\u0103\u021bile sale de sus\u021binere a sistemului imunitar (4), pe c\u00e2nd Agaricus este o ciuperc\u0103 medicinal\u0103 renumit\u0103 pentru propriet\u0103\u021bile de sus\u021binere a diviziunii celulare normale. (5)<\/p>\n\n\n\n

Pentru buna func\u021bionare a sistemului imunitar de la nivel digestiv, acesta con\u021bine un amestec de P\u0103p\u0103die, Arabinogalactani, Goldenseal, fibre solubile (FOS) \u0219i bacterii benefice (culturi de Lactobacillus, Bifidobacterium). Bacteriile benefice sunt microorganisme vii, nepatogene, ce ofer\u0103 suport organismului \u00een fa\u021ba ac\u021biunii diver\u0219ilor factori perturbatori. (6) Denumirea comun\u0103 a acestora provine din limba greac\u0103 \u0219i \u00eenseamn\u0103 “pentru via\u021b\u0103” (probiotice, bios= via\u021b\u0103). (7)<\/p>\n\n\n\n

Pentru buna func\u021bionare a sistemului respirator, SystemWell\u00ae Ultimate Immunity\u2122 30tb asociaz\u0103 5 extracte din plante care sus\u021bin s\u0103n\u0103tatea de la acest nivel: Schinduf, Ungura\u0219, Cimbru-de-cultur\u0103, Iarb\u0103 mare \u0219i Gugul (Commiphora wightii)(gumirezin\u0103). <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

La nivel epidermic, sistemul imunitar este sus\u021binut de extractele de Brusture \u0219i Aloe-vera, iar la nivel limfatic, de Rozmarin \u0219i P\u0103tlagin\u0103. (8)<\/p>\n\n\n\n

Prezen\u021ba \u00een compozi\u021bie a extractelor din miceliile a 4 ciuperci medicinale (Maitake, Shiitake, Yamabushitake, Reishi) \u0219i a extractelor de Astragalus, M\u0103slin, Ginseng corean \u0219i Curcuma sus\u021bin buna func\u021bionare a sistemului imunitar sistemic. (9)<\/p>\n\n\n\n

Pentru o ac\u021biune crescut\u0103, se poate asocia o form\u0103 de vitamina C<\/strong><\/a>, cunoscut\u0103 pentru rolul s\u0103u \u00een men\u021binerea func\u021bion\u0103rii normale a sistemului imunitar, pentru protejarea celulelor \u00eempotriva stresului oxidativ \u0219i pentru reducerea oboselii \u0219i a extenu\u0103rii.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Vitamin C Liposomal 500mg<\/a><\/strong> este o formul\u0103 avansat\u0103 pe baz\u0103 de vitamina C sub form\u0103 lipozomal\u0103 ce ofer\u0103 absorb\u021bie ridicat\u0103 \u0219i eliberare \u021bintit\u0103 la nivel celular. <\/p>\n\n\n\n

Lipozomii\nsunt vezicule goale, sferice, microscopice alc\u0103tuite din dou\u0103\nstraturi lipidice, ce prezint\u0103 structur\u0103 biochimic\u0103 asem\u0103n\u0103toare\ncu cea a membranelor celulare umane. \n<\/p>\n\n\n\n

Aceste\nvezicule pot fi utilizate pentru favorizarea absorb\u021biei \u0219i a\ntransportului diver\u0219ilor compu\u0219i la nivel celular. \n<\/p>\n\n\n\n

Astfel, folosind aceast\u0103 tehnic\u0103, absorb\u021bia de la nivel intestinal \u0219i eliberarea vitaminei C la nivel celular este accelerat\u0103, comparativ cu formele orale conven\u021bionale de vitamina C. (10)<\/p>\n\n\n\n

Asocierea\ncelor dou\u0103 produse contribuie la sus\u021binerea s\u0103n\u0103t\u0103\u021bii\nsistemului imunitar, la men\u021binerea echilibrului fizic \u0219i mental\n(datorit\u0103 propriet\u0103\u021bilor tonice \u0219i adaptogene) \u0219i la reducerea\noboselii \u0219i men\u021binerea vitalit\u0103\u021bii organismului.<\/p>\n\n\n\n

Astfel, cu un regim de via\u021b\u0103 s\u0103n\u0103tos \u0219i cu suplimentele alimentare potrivite, po\u021bi face fa\u021b\u0103 vremii capricioase \u0219i te po\u021bi bucura de toamna, f\u0103r\u0103 a te g\u00e2ndi la r\u0103celi. <\/p>\n\n\n\n

Surse:
\n(1) Manualul Merck, Edi\u021bia XVIII-A, Sec\u021biunea 13- Imunologia, Bolile Alergice, Capitolul 163- Biologia Sistemului Imunitar, pg. 1320-1325
\n(2) http:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system
\n(3) Carr AC, Maggini S; Vitamin C and Immune Function; Nutrients. 2017 Nov 3;9(11). pii: E1211. doi: 10.3390\/nu9111211
\n(4) Rodrigo Arreola, Saray Quintero-Fabi\u00e1n, Roc\u00edo Ivette L\u00f3pez-Roa, Enrique Octavio Flores-Guti\u00e9rrez, Juan Pablo Reyes-Grajeda, Lucrecia Carrera-Quintanar, and Daniel Ortu\u00f1o-Sahag\u00fan; Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds; Journal of Immunology Research; 2015; 2015: 401630; Published online 2015 Apr 19
\n(5) F. Firenzuoli, L. Gori,1 and G. Lombardo; The Medicinal Mushroom Agaricus blazei Murrill: Review of Literature and Pharmaco-Toxicological Problems; Evidence-Based Complementary and Alternative Medicine; 2008 Mar; 5(1): 3\u201315; Published online 2007 Mar 27. doi: 10.1093\/ecam\/nem007
\n(6) M. Andrews, M. Tan, Probiotics in the luminal gastroenterology: the current state of play, Internal Medicine Journal, published 18.12. 2012
\n(7) https:\/\/dexonline.ro\/definitie\/biotic
\nRostami H, Seidavi A, Dadashbeiki M, Asadpour Y, Sim\u00f5es J, Shah AA, Laudadio V, Losacco C, Perillo A, Tufarelli V
\n(8) Supplementing dietary rosemary (Rosmarinus officinalis L.) powder and vitamin E in broiler chickens: evaluation of humoral immune response, lymphoid organs, and blood proteins; Environmental Science and Pollution Research Internationa; 2018 Mar;25(9):8836-8842. doi: 10.1007\/s11356-018-1209-x. Epub 2018 Jan 12
\n(9) Karen Denzler, Jessica Moore, Heather Harrington, Kira Morrill, Trung Huynh, Bertram Jacobs, Robert Waters, and Jeffrey Langland; Characterization of the Physiological Response following In Vivo Administration of Astragalus membranaceus; Evidence Based Complementary and Alternative Medicine; 2016; 2016: 6861078; Published online 2016 Apr 12. doi: 10.1155\/2016\/6861078
\n(10) Janelle L. Davis, Hunter L. Paris et. al., \u02dd Liposomal-encapsulated Ascorbic Acid: Influence on Vitamin C Bioavailability and Capacity to Protect Against Ischemia\u2013Reperfusion Injury\u02dd, Nutrition and Metabolic Insights 2016:9 25\u201330 doi:10.4137\/NMI.S39764 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u021ain\u00e2nd cont c\u0103 se apropie toamna, c\u00e2nd vremea nu mai e la fel de prietenoas\u0103 cu noi, temperaturile scad \u0219i \u00eencep ploile, e important s\u0103 \u0219tim cum s\u0103 ne p\u0103str\u0103m un sistem imunitar echilibrat \u0219i s\u0103n\u0103tos care s\u0103 ne protejeze \u00een fa\u021ba factorilor perturbatori care ar putea cauza apari\u021bia r\u0103celilor sau a altor manifest\u0103ri. Sistemul imunitar reprezint\u0103 sistemul specializat \u00een distingerea organismelor str\u0103ine \u0219i a elimin\u0103rii din organism a moleculelor \u0219i celulelor agresive. Imunitatea este de dou\u0103 tipuri: \u00eenn\u0103scut\u0103 \u0219i dob\u00e2ndit\u0103. Imunitatea \u00eenn\u0103scut\u0103 (natural\u0103 sau nespecific\u0103) nu necesit\u0103 un contact primar cu un factor perturbator \u0219i este format\u0103 din: celule fagocitare (neutrofile, monocite, macrofage \u0219i celule dendritice)- componente care inger\u0103 factorii str\u0103ini \u0219i \u00eei distrug; celule care prezint\u0103 antigeni (macrofage \u0219i celule dendtritice); celule NK (natural killer)- celule care distrug celulele infectate de virusuri \u0219i […]<\/p>\n","protected":false},"author":9,"featured_media":18259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[148,547,525,157,285],"class_list":["post-18256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-imunitate","tag-imunostimulator","tag-remedii-naturale","tag-remedii-naturiste","tag-sistem-imunitar"],"acf":[],"yoast_head":"\nCum ne p\u0103str\u0103m un sistem imunitar echilibrat \u00een anotimpul ploios - 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