{"id":17706,"date":"2019-06-28T16:20:47","date_gmt":"2019-06-28T13:20:47","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=17706"},"modified":"2023-05-05T08:54:40","modified_gmt":"2023-05-05T05:54:40","slug":"interviu-cu-alina-dragne-delicii-com-stilul-alimentar-m-a-influentat-enorm","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/interviu-cu-alina-dragne-delicii-com-stilul-alimentar-m-a-influentat-enorm\/","title":{"rendered":"Interviu cu Alina Dragne (Delicii.com) – “Stilul alimentar m-a influen\u021bat enorm”"},"content":{"rendered":"
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Este curios cum m\u00e2ncarea apropie oamenii, creeaz\u0103 amintiri \u0219i da, chiar poate ajunge la suflet. Pe noi ne-au cucerit iremediabil re\u021betele celor de la Delicii.com, 2 mai exact: banana bread<\/strong><\/a> \u0219i biscui\u021bi cu l\u0103m\u00e2ie \u0219i cocos<\/strong><\/a> pe care le-am preg\u0103tit \u00eempreun\u0103… oarecum; noi am venit cu ingredientele iar de restul (adic\u0103 de tot) s-au ocupat mae\u0219trii. 
<\/p>\n\n\n\n

Mae\u0219trii sunt Alina \u0219i Marius Dragne iar ideea proiectului culinar Delicii.com este pe c\u00e2t de simpl\u0103, pe at\u00e2t de frumoas\u0103: acela de a fi o surs\u0103 de inspira\u021bie pentru re\u021bete s\u0103n\u0103toase, un re\u021betar online cu delicii pe care, cel mai important, oricine le poate preg\u0103ti. 
<\/p>\n\n\n\n

\u00cen spatele unui asemenea proiect nu putea fi dec\u00e2t o persoan\u0103 cu un anumit echilibru \u00een ceea ce prive\u0219te obiceiurile alimentare \u0219i via\u021ba de zi cu zi. \u00centotdeauna este o pl\u0103cere s\u0103 vorbim cu astfel de oameni, s\u0103 le afl\u0103m povestea \u0219i s\u0103 “fur\u0103m” c\u00e2te un sfat pe care ulterior \u00eel putem aplica \u00een via\u021ba noastr\u0103 pentru o schimbare \u00een bine.  <\/p>\n\n\n\n

Ce \u00eenseamn\u0103 pentru tine #traiesteverde \u0219i c\u00e2nd ai \u00eenceput s\u0103 con\u0219tientizezi c\u00e2t de important este s\u0103 ai o alimenta\u021bie s\u0103n\u0103toas\u0103? A fost un moment 0 sau tranzi\u021bia s-a \u00eent\u00e2mplat pe termen lung?<\/strong><\/p>\n\n\n\n

Este o \u00eentrebare foarte grea, la care m-am g\u00e2ndit intens. Cred c\u0103 pot s\u0103 identific un moment 0, dar tranzi\u021bia s-a \u00eent\u00e2mplat treptat. Aveam 17 ani, \u00een urma unei accident\u0103ri a trebuit s\u0103 renun\u021b la sportul de performan\u021b\u0103 \u0219i c\u00e2ntarul \u00eemi ar\u0103ta 75 kg. Acesta pot s\u0103 spun c\u0103 a fost momentul meu 0, au urmat toate gre\u0219elile din lume de la diverse diete p\u00e2n\u0103 la \u00eenfometare. Dar toate m-au adus \u00een punctul \u00een care sunt ast\u0103zi. A\u0219a c\u0103, pentru mine #traiesteverde \u00eenseamn\u0103 echilibru.<\/em><\/p>\n\n\n

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Cum arat\u0103 o zi \u00een care m\u0103n\u00e2nci s\u0103n\u0103tos?<\/strong><\/p>\n\n\n\n

Cred c\u0103 abia a doua zi \u00eemi dau seama dac\u0103 am m\u00e2ncat s\u0103n\u0103tos <\/em>?. Dac\u0103 m\u0103 trezesc diminea\u021b\u0103 plin\u0103 de energie \u0219i nu sunt balonat\u0103 \u00eenseamn\u0103 c\u0103 am f\u0103cut eu ceva bine. \u00cen general \u00eemi plac diminea\u021ba terciurile de ov\u0103z cu fructe, la pr\u00e2nz o por\u021bie de paste \u0219i seara o salat\u0103 cu n\u0103ut \u0219i halloumi, sau o sup\u0103. Eu m\u0103 simt bine dup\u0103 a\u0219a o zi. \u0218i ap\u0103, mult\u0103 ap\u0103!<\/em><\/p>\n\n\n\n

Cum arat\u0103 o zi \u00een care \u00ee\u021bi spui c\u0103 nu ai avut un stil de via\u021b\u0103 s\u0103n\u0103tos?<\/strong><\/p>\n\n\n\n

Eu cred foarte mult \u00een echilibrul alimentar. A\u0219a c\u0103 nu m\u0103 \u201ccert\u201d dac\u0103 \u00eentr-o zi beau o b\u0103utur\u0103 acidulat\u0103 sau dac\u0103 poftesc ocazional ceva pr\u0103jit. Dar cu siguran\u021b\u0103 nu o s\u0103 m\u0103 simt bine dac\u0103 \u00eentr-o singur\u0103 zi consum de toate \u00een exces, nu fac mi\u0219care \u0219i nu m\u0103 hidratez.<\/em><\/p>\n\n\n\n

Ce \u021bi se pare cel mai dificil \u00een a avea grij\u0103 de tine: de corpul t\u0103u, de alimenta\u021bia ta, de sufletul t\u0103u?<\/strong><\/p>\n\n\n\n

Cel mai dificil mi se pare s\u0103 fii constant. S\u0103 faci asta zi de zi, sau s\u0103 te po\u021bi \u00eentoarce la rutina ta zilnic\u0103. <\/em><\/p>\n\n\n\n

Ce \u021bi-ai dori s\u0103 faci mai mult pentru tine?<\/strong><\/p>\n\n\n\n

Mi-a\u0219 dori s\u0103 \u00eemi fac timp pentru mine.<\/em><\/p>\n\n\n

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Stilul alimentar a influen\u021bat starea ta fizic\u0103 sau emo\u021bional\u0103? Ai sim\u021bit vreo diferen\u021b\u0103 dup\u0103 ce ai trecut la un stil de via\u021b\u0103 s\u0103n\u0103tos?<\/strong><\/p>\n\n\n\n

Da, stilul alimentar m-a influen\u021bat enorm. Fizic, de exemplu, 8 ani m-am trezit zilnic la 5.30 diminea\u021ba, f\u0103r\u0103 snooze, f\u0103r\u0103 cearc\u0103ne, f\u0103r\u0103 pierderea energiei pe parcursul zilei. Nu cred c\u0103 a\u0219 fi reu\u0219it dac\u0103 aveam o alimenta\u021bie \u00eenc\u0103rcat\u0103 \u0219i haotic\u0103.<\/em><\/p>\n\n\n\n

Care era dulcele preferat c\u00e2nd erai mic\u0103 \u0219i care e acum?<\/strong><\/p>\n\n\n\n

\u00cemi pl\u0103cea la nebunie negresa mamei, un pic \u00eensiropat\u0103 \u0219i cu mult\u0103 nuc\u0103 deasupra. Acum nu \u0219tiu sigur, cred c\u0103 tot ceva cu ciocolat\u0103, dar sunt mult mai ponderat\u0103.<\/em><\/p>\n\n\n\n

C\u00e2nd \u00ee\u021bi spui c\u0103 vrei s\u0103 faci mi\u0219care, care e sportul sau activitatea la care te g\u00e2nde\u0219\u021bi cel mai des \u0219i care \u00ee\u021bi aduce cea mai mare satisfac\u021bie?<\/strong><\/p>\n\n\n\n

Vai, greu de r\u0103spuns. Nu pot s\u0103 r\u0103m\u00e2n \u201cfidel\u0103\u201d unui singur tip de activitate, \u00eemi place s\u0103 \u0219i alerg, \u0219i s\u0103 merg la yoga, iar dinamica dintr-o sal\u0103 de crossfit e ca un boost de \u00eencredere \u00een mine. Dar voi r\u0103m\u00e2ne tot timpul cu sporturile de ap\u0103 \u00een suflet, eu am f\u0103cut caiac \u0219i mi-ar pl\u0103cea s\u0103 profit de vremea cald\u0103 s\u0103 m\u0103 mai plimb cu barca pe lac.<\/em><\/p>\n\n\n

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Cum a ap\u0103rut ideea shop-ului Delicii.com \u0219i cine creeaz\u0103 farfuriile, bolurile \u0219i celelalte obiecte din ceramic\u0103?<\/strong><\/p>\n\n\n\n

Shop-ul Delicii.com a ap\u0103rut ca un fel de manifest al nostru. Mie \u0219i lui Marius ne place s\u0103 lu\u0103m masa \u00eempreun\u0103 \u0219i este ca un fel de ritual de familie. Ne place s\u0103 ne sim\u021bim acas\u0103 ca la restaurant, iar la aceast\u0103 atmosfer\u0103 contribuie fiecare mic element. <\/em><\/p>\n\n\n\n

Obi\u0219nuiam s\u0103 punem pe Instagram poze cu brunch-urile noastre \u0219i cu toate c\u0103 nu g\u0103team neap\u0103rat ceva nemaiv\u0103zut toat\u0103 lumea era surprins\u0103 c\u0103 e la noi acas\u0103 \u0219i c\u0103 a\u0219a m\u00e2nc\u0103m noi. A\u0219a ne-am dat seama c\u0103 diferen\u021ba o d\u0103dea vesela noastr\u0103 \u0219i a\u0219a ne-am g\u00e2ndit s\u0103 d\u0103m ocazia fiec\u0103ruia s\u0103 \u00ee\u0219i creeze propria poveste \u00een jurul mesei. <\/em><\/p>\n\n\n\n

Produsele noastre sunt toate lucrate manual \u00een Rom\u00e2nia, colabor\u0103m cu diver\u0219i cerami\u0219ti talenta\u021bi care \u0219tiu s\u0103 pun\u0103 \u00een practic\u0103 toate ideile noastre pe care le visam.<\/em><\/p>\n\n\n\n

Recomand\u0103-ne 3 bloguri, documentare, video-uri sau articole care crezi c\u0103 i-ar ajuta pe cei care \u00ee\u0219i doresc s\u0103 fac\u0103 o schimbare \u00een ceea ce prive\u0219te stilul alimentar.<\/strong><\/p>\n\n\n\n

Cred c\u0103 putem g\u0103si inspira\u021bie \u0219i motiva\u021bie peste tot, dar la oric\u00e2te documentare ne-am uita, schimbarea vine din noi. \u00cemi plac What the Health, Cooked (are focusul pe acest trend de meal prep \u0219i cred c\u0103 ar fi chiar de ajutor) \u0219i Chef\u2019s Table. <\/em><\/p>\n\n\n

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Blog Delicii<\/a><\/div>\n\n\n\n
Shop Delicii<\/a><\/div>\n\n\n\n
Instagram Alina Dragne<\/a><\/div>\n\n\n\n
Facebook Delicii<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Este curios cum m\u00e2ncarea apropie oamenii, creeaz\u0103 amintiri \u0219i da, chiar poate ajunge la suflet. Pe noi ne-au cucerit iremediabil re\u021betele celor de la Delicii.com, 2 mai exact: banana bread \u0219i biscui\u021bi cu l\u0103m\u00e2ie \u0219i cocos pe care le-am preg\u0103tit \u00eempreun\u0103… oarecum; noi am venit cu ingredientele iar de restul (adic\u0103 de tot) s-au ocupat mae\u0219trii.  Mae\u0219trii sunt Alina \u0219i Marius Dragne iar ideea proiectului culinar Delicii.com este pe c\u00e2t de simpl\u0103, pe at\u00e2t de frumoas\u0103: acela de a fi o surs\u0103 de inspira\u021bie pentru re\u021bete s\u0103n\u0103toase, un re\u021betar online cu delicii pe care, cel mai important, oricine le poate preg\u0103ti.  \u00cen spatele unui asemenea proiect nu putea fi dec\u00e2t o persoan\u0103 cu un anumit echilibru \u00een ceea ce prive\u0219te obiceiurile alimentare \u0219i via\u021ba de zi cu zi. \u00centotdeauna este o pl\u0103cere s\u0103 vorbim cu astfel […]<\/p>\n","protected":false},"author":9,"featured_media":17738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[497,56],"class_list":["post-17706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-retete-sanatoase","tag-sanatate"],"acf":[],"yoast_head":"\nInterviu cu Alina Dragne (Delicii.com) - 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