{"id":17424,"date":"2019-05-06T16:01:13","date_gmt":"2019-05-06T13:01:13","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=17424"},"modified":"2023-04-28T18:18:55","modified_gmt":"2023-04-28T15:18:55","slug":"interviu-cu-sabina-borzas-stayfresh-ro-am-invatat-sa-imi-ascult-corpul","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/interviu-cu-sabina-borzas-stayfresh-ro-am-invatat-sa-imi-ascult-corpul\/","title":{"rendered":"Interviu cu Sabina Borza\u0219 (StayFresh.ro) – “Am \u00eenv\u0103\u021bat s\u0103 \u00eemi ascult corpul”"},"content":{"rendered":"
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\u0218ti\u021bi care este unul din cele mai minunate lucruri care ni se \u00eent\u00e2mpl\u0103 gra\u021bie domeniului \u00een care activ\u0103m? Faptul c\u0103 avem ocazia s\u0103 colabor\u0103m \u0219i s\u0103 cunoa\u0219tem, chiar \u0219i virtual, oameni frumo\u0219i care ne inspir\u0103, ne motiveaz\u0103 \u0219i ne \u00eenva\u021b\u0103 cum s\u0103 avem un stil de via\u021b\u0103 s\u0103n\u0103tos cu tot ce implic\u0103 acesta: alimenta\u021bie, mi\u0219care, bucuria lucrurilor m\u0103runte, grija pentru natur\u0103 \u0219i nu \u00een ultimul r\u00e2nd, pentru propria persoan\u0103. <\/p>\n\n\n\n

Sabina Borza\u0219<\/strong> (StayFresh.ro) este unul din ace\u0219ti oameni frumo\u0219i. Blogger, c\u0103l\u0103tor, fericit proprietar al unei planta\u021bii de lavand\u0103, gospodar cu propria gr\u0103dina de fructe \u0219i legume, autor de bun\u0103t\u0103\u021bi s\u0103n\u0103toase. Sabina este exemplul persoanei care a decis s\u0103 fac\u0103 schimb\u0103ri pentru un stil de via\u021b\u0103 mai s\u0103n\u0103tos, schimb\u0103ri mai ales din punct de vedere al alimenta\u021biei. \u0218i cum pove\u0219tile care inspir\u0103 merit\u0103 \u00eemp\u0103rt\u0103\u0219ite, am avut pl\u0103cerea s\u0103 vorbim cu Sabina despre deciziile care au stat \u00een spatele acestor schimb\u0103ri, impactul lor \u0219i multe alte lucruri interesante pe care v\u0103 l\u0103s\u0103m s\u0103 le descoperi\u021bi \u00een r\u00e2ndurile ce urmeaz\u0103.  <\/p>\n\n\n

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Ce \u00eenseamn\u0103 pentru tine #traiesteverde \u0219i c\u00e2nd ai \u00eenceput s\u0103 con\u0219tientizezi c\u00e2t de important este s\u0103 ai o alimenta\u021bie s\u0103n\u0103toas\u0103? A fost un moment zero sau tranzi\u021bia s-a \u00eent\u00e2mplat pe termen lung?<\/strong><\/p>\n\n\n\n

“Au trecut mai bine de 8 ani de c\u00e2nd am zis c\u0103 vreau s\u0103 schimb ceva. Am \u00eenceput cu renun\u021barea la carne \u0219i de acolo au urmat cele mai frumoase schimb\u0103ri pentru mine. Totul a venit treptat, normal. C\u00e2nd \u00eencepi s\u0103 renun\u021bi la ceva care \u00ee\u021bi face r\u0103u, \u00eentreg corpul reac\u021bioneaz\u0103, astfel el o s\u0103 \u00ee\u021bi cear\u0103 \u00een fiecare zi tot mai multe alimente s\u0103n\u0103toase fiindc\u0103 a sim\u021bit c\u0103 se poate mai bine \u0219i vrea mai bine. De-a lungul acestor ani am \u00eenv\u0103\u021bat s\u0103 \u00eemi ascult corpul. Cred c\u0103 acesta este cel mai important aspect atunci c\u00e2nd vrei s\u0103 ai un stil de via\u021b\u0103 mai s\u0103n\u0103tos: s\u0103 \u00ee\u021bi analizezi zilnic corpul, s\u0103 vezi cum reac\u021bioneaz\u0103 la anumite alimente. Po\u021bi \u021bine un jurnal pentru asta. Astfel \u00ee\u021bi vei da seama c\u00e2t de bine te sim\u021bi atunci c\u00e2nd m\u0103n\u00e2nci mai s\u0103n\u0103tos.”<\/em><\/p>\n\n\n\n

Cum arat\u0103 o zi \u00een care m\u0103n\u00e2nci s\u0103n\u0103tos?<\/strong><\/p>\n\n\n\n

“Pentru mine, o zi \u00een care m\u0103n\u00e2nc s\u0103n\u0103tos \u00eencepe cu o can\u0103 mare de matcha latte, f\u0103cut cu lapte de migdale proasp\u0103t stors \u0219i pu\u021bin\u0103 miere. Pentru micul dejun aleg porridge, budinc\u0103 de chia sau hri\u0219c\u0103 fiart\u0103 \u0219i am grij\u0103 s\u0103 adaug fructe de sezon \u0219i diferite semin\u021be hidratate. Pr\u00e2nzul este compus de obicei din bulgur, orez sau quinoa l\u00e2ng\u0103 care preg\u0103tesc legume la cuptor. Cina de multe ori este aceea\u0219i ca \u0219i pr\u00e2nzul, \u00eens\u0103 dac\u0103 e s\u0103 preg\u0103tesc ceva, cu siguran\u021b\u0103 aleg avocado cu p\u00e2ine pr\u0103jit\u0103 sau hummus. \u00centr-o astfel de zi hidratarea este foarte important\u0103, a\u0219a c\u0103 aleg s\u0103 beau foarte mult\u0103 ap\u0103.”<\/em><\/p>\n\n\n

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Cum arat\u0103 o zi \u00een care \u00ee\u021bi spui c\u0103 nu ai avut un stil de via\u021b\u0103 s\u0103n\u0103tos?<\/strong><\/p>\n\n\n\n

“De obicei zilele \u00een care nu duc un stil de via\u021b\u0103 s\u0103n\u0103tos sunt zilele \u00een care fie lucrez prea mult, fie sunt prea lazy s\u0103 fac ceva. Atunci m\u0103n\u00e2nc ni\u0219te fructe diminea\u021b\u0103, m\u0103n\u00e2nc la amiaz\u0103 ceva dulce, iar seara nu mai \u0219tiu ce s\u0103 m\u0103n\u00e2nc, a\u0219a c\u0103 iau tot din frigider \u0219i pun pe mas\u0103 \u0219i m\u0103n\u00e2nc. De obicei, nu e nimic s\u0103n\u0103tos \u0219i ajung s\u0103 m\u0103n\u00e2nc p\u00e2ine prajit\u0103 \u00een ou la 10 seara \u0219i paste cu sos de ro\u0219ii \u0219i ca\u0219. \u00cen mod normal, aceasta este o mas\u0103 pe care a\u0219 lua-o la pr\u00e2nz, \u00eentr-o zi healthy, \u00eens\u0103 dup\u0103 o zi \u00een care am m\u00e2ncat doar fructe \u0219i dulciuri, nu mi se pare ok s\u0103 m\u0103n\u00e2nc paste la 10-11 seara. Zilele \u00een care nu m\u0103n\u00e2nc s\u0103n\u0103tos sunt cele \u00een care nu m\u0103 hidratez suficient. Cred c\u0103 asta este descoperirea mea preferat\u0103 atunci c\u00e2nd zic c\u0103 trebuie s\u0103 ne analiz\u0103m corpul, pentru a vedea cum reac\u021bioneaz\u0103 la alimentele pe care le consum\u0103m.”<\/em><\/p>\n\n\n

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Ce \u021bi se pare cel mai dificil \u00een a avea grij\u0103 de tine: de corpul t\u0103u, de alimenta\u021bia ta, de sufletul t\u0103u?<\/strong><\/p>\n\n\n\n

“Cred c\u0103 cel mai dificil \u00een acest proces este s\u0103 faci asta zilnic, s\u0103 nu cedezi. Bine\u00een\u021beles c\u0103 putem s\u0103 avem 2-3-10 zile \u00een care m\u00e2nc\u0103m haotic \u0219i “ne pierdem”, \u00eens\u0103 o rutin\u0103 \u00een alimenta\u021bie este cea care d\u0103 rezultate \u00eentotdeauna. Ini\u021bial m\u0103 g\u00e2ndisem c\u0103 tenta\u021biile sunt cele care nu ne las\u0103 s\u0103 avem grij\u0103 de noi, \u00eens\u0103 atunci c\u00e2nd \u00ee\u021bi \u00eenve\u021bi corpul cu alimente s\u0103n\u0103toase, el nu o s\u0103 mai simt\u0103 nevoia de nes\u0103n\u0103tos.” <\/em><\/p>\n\n\n\n

“De exemplu, am avut 2 luni \u00een care nu am consumat dulciuri \u0219i niciun fel de produse cu zah\u0103r \u0219i am fost la zile de na\u0219tere \u0219i am cump\u0103rat chiar eu dulciuri pentru cei dragi \u0219i nu am vrut. Voin\u021ba e ceva ce \u00eenve\u021bi \u00een timp, \u00eens\u0103 care te ajut\u0103 mult, nu doar \u00een alimenta\u021bie. Dac\u0103 te treze\u0219ti \u00een fiecare diminea\u021b\u0103 \u0219i \u00ee\u021bi propui s\u0103 fii s\u0103n\u0103tos \u0219i s\u0103 alegi ce e mai bun pentru tine, dup\u0103 un timp vei alege doar ce este mai bun pentru corpul t\u0103u.”<\/em><\/p>\n\n\n

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Ce \u021bi-ai dori s\u0103 faci mai mult pentru tine? <\/strong><\/p>\n\n\n\n

“Mi-a\u0219 dori, sincer, s\u0103 fac mai mult\u0103 mi\u0219care. \u0218tiu c\u0103 a\u0219 fi mult mai energic\u0103 \u0219i mai fericit\u0103, \u00eens\u0103 nu \u00eemi place s\u0103 fac sport. Am re\u00eenceput s\u0103 fac yoga \u0219i sper s\u0103 trec cur\u00e2nd la urm\u0103torul nivel: alergat.”<\/em><\/p>\n\n\n\n

Stilul alimentar a influen\u021bat starea ta fizic\u0103 sau emo\u021bional\u0103? Ai sim\u021bit vreo diferen\u021b\u0103 dup\u0103 ce ai trecut la un stil de via\u021b\u0103 s\u0103n\u0103tos?<\/strong><\/p>\n\n\n\n

“Stilul alimentar mi-a influen\u021bat foarte mult via\u021ba. Am trecut de la o persoan\u0103 negativist\u0103, speriat\u0103 \u0219i plin\u0103 de ur\u0103 pentru tot, la cea mai calm\u0103 persoan\u0103 pe care o cunosc. Toat\u0103 lumea e fericit\u0103 c\u00e2nd m\u0103 vede, fiindc\u0103 aduc mereu bun\u0103 dispozi\u021bie \u00een grupul de prieteni \u0219i \u00een familie. Cred c\u0103 acesta e cel mai mare beneficiu care vine la pachet cu un stil de via\u021b\u0103 s\u0103n\u0103tos: \u00eenve\u021bi s\u0103 lucrezi cu tine \u0219i astfel e\u0219ti o binecuv\u00e2ntare pentru cei din jurul t\u0103u. Atunci c\u00e2nd \u00eencepi s\u0103 mergi pe un drum, chiar dac\u0103 nu \u0219tii destina\u021bia, lucrurile vor veni la tine \u0219i te vor ajuta s\u0103 fii fericit cu drumul pe care l-ai ales \u0219i p\u00e2n\u0103 la urm\u0103 de asta e vorba: despre fericirea pe care o sim\u021bi \u00een fiecare zi.”<\/em><\/p>\n\n\n

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C\u00e2nd \u00ee\u021bi spui c\u0103 ai chef s\u0103 faci mi\u0219care, care e sportul sau activitatea la care te g\u00e2nde\u0219ti cel mai des \u0219i care \u00ee\u021bi aduce cea mai mare satisfac\u021bie? <\/strong><\/p>\n\n\n\n

“Nu pot s\u0103 m\u0103 g\u00e2ndesc la sport f\u0103r\u0103 s\u0103 nu m\u0103 g\u00e2ndesc la longboarding. \u00cen anul \u00een care am stat \u00een Valencia am profitat din plin de placa mea de longboard, ei av\u00e2nd o infrastructur\u0103 foarte bun\u0103, care \u00ee\u021bi permite s\u0103 te plimbi prin tot ora\u0219ul pe piste special amenajate f\u0103r\u0103 grija ma\u0219inilor \u0219i a pietonilor. \u00cemi place c\u0103 pot s\u0103 \u00eemi petrec multe zile la \u021bar\u0103, iar acolo sunt mai libere \u0219oselele \u0219i pot s\u0103 ma bucur de peisaje frumoase \u0219i o pist\u0103 doar a mea.”<\/em><\/p>\n\n\n\n

Care era dulcele preferat c\u00e2nd erai mic\u0103 \u0219i care e acum? <\/strong><\/p>\n\n\n\n

“C\u00e2nd eram mic\u0103 \u00eemi pl\u0103cea orice pr\u0103jitur\u0103 f\u0103cut\u0103 de mama, mai ales dac\u0103 era cu cacao\/ciocolat\u0103. Acum \u00eencerc s\u0103 aleg variante mai healthy, cum sunt tartele raw vegan, \u00eens\u0103 parc\u0103 tot pr\u0103jitura mamei este mai bun\u0103.”<\/em><\/p>\n\n\n

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Bine\u00een\u021beles c\u0103 te urm\u0103rim pe Instagram \u0219i am v\u0103zut c\u0103 ai o gr\u0103din\u0103 de legume \u0219i o planta\u021bie de lavand\u0103, de ceva timp. Cum e pentru tine s\u0103 \u00ee\u021bi dedici timpul cultiv\u00e2nd legume, cum ai descoperit pasiunea sau ce te-a determinat s\u0103 faci asta? <\/strong><\/p>\n\n\n\n

“Dac\u0103 tot am men\u021bionat Spania pu\u021bin mai sus, a\u0219 vrea s\u0103 m\u0103rturisesc c\u0103 \u021bara aceea a fost motivul pentru care am ales s\u0103 am propria gr\u0103din\u0103. Anul petrecut acolo m-a \u00eenv\u0103\u021bat foarte multe, iar cel mai important lucru \u00eenv\u0103\u021bat a fost c\u0103 alimentele bio sunt cele mai bune. Lipsa legumelor \u0219i a fructelor din surse sigure a fost cea mai mare “problem\u0103” pentru mine, a\u0219a c\u0103 la pu\u021bin timp dup\u0103 venirea \u00een \u021bar\u0103 am decis s\u0103 am propria gr\u0103din\u0103 cu legume \u0219i verde\u021buri proaspete.”<\/em><\/p>\n\n\n\n

“Proiectul cu Lavanda Stay Fresh a venit \u00een momentul \u00een care am decis c\u0103 vreau mai mult de la via\u021b\u0103, vreau s\u0103 fac ceva pentru oamenii din jurul meu, ceva frumos \u0219i benefic lor, dar care s\u0103 \u00eemi aduc\u0103 \u0219i mie satisfac\u021bie pe plan spiritual. Cred c\u0103 iubirea pentru natur\u0103 \u0219i frumos m\u0103 ajut\u0103 s\u0103 merg zilnic pe acest drum \u0219i s\u0103 admir cum dintr-o s\u0103m\u00e2n\u021ba, \u00een c\u00e2teva luni, m\u0103 pot bucura de o legum\u0103 sau o leg\u0103tur\u0103 de verde\u021buri. Cu siguran\u021b\u0103 via\u021ba la \u021bar\u0103 \u0219i munca la c\u00e2mp m-au \u00eenv\u0103\u021bat ce \u00eenseamn\u0103 r\u0103bdarea \u0219i m\u0103 bucur c\u0103 am \u00eenv\u0103\u021bat lec\u021bia asta \u00eentr-un mod a\u0219a frumos.”<\/em><\/p>\n\n\n\n

Spune-ne 3 bloguri, documentare, video-uri sau articole pe care le recomanzi celor care \u00ee\u0219i doresc s\u0103 fac\u0103 o schimbare \u00een ceea ce prive\u0219te stilul alimentar. <\/strong><\/p>\n\n\n\n

“Dac\u0103 ar fi s\u0103 recomand ceva celor care vor s\u0103 fac\u0103 o schimbare \u00een via\u021ba lor, a\u0219 \u00eencepe cu documentarul “What the Health<\/strong>“, pe care eu l-am vizionat pentru prima dat\u0103 s\u0103pt\u0103m\u00e2na trecut\u0103 \u0219i documentarul “Our Planet<\/strong>“, un film, c\u0103 altfel nu \u00eei po\u021bi zice acelui act artistic, care te \u00eenva\u021b\u0103 s\u0103 apreciezi mai mult planeta \u0219i te ajut\u0103 s\u0103 ai mai mult\u0103 grij\u0103 de ac\u021biunile tale pe viitor. Ca \u0219i creatoare de con\u021binut pe partea de vegan food, o admir mult pe Ellie de la www.elsaswholesomelife.com. Consider c\u0103 at\u00e2t re\u021betele ei c\u00e2t \u0219i grija sa pentru mediul \u00eenconjur\u0103tor sunt de folos unei persoane care alege un stil de via\u021b\u0103 s\u0103n\u0103tos.”<\/em><\/p>\n\n\n\n

Pentru mai mult\u0103 inspira\u021bie, idei de re\u021bete s\u0103n\u0103toase, dor de duc\u0103 sau sfaturi pentru un stil de via\u021b\u0103 s\u0103n\u0103tos, o po\u021bi urm\u0103ri pe Sabina pe blog-ul personal, StayFresh.ro, sau paginile de social media. <\/p>\n\n\n

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Blog StayFresh<\/a><\/div>\n\n\n\n
Facebook StayFresh<\/a><\/div>\n\n\n\n
Instagram Sabina Borza\u0219 <\/a><\/div>\n\n\n\n
Instagram LavandaStayFresh<\/a><\/div>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0218ti\u021bi care este unul din cele mai minunate lucruri care ni se \u00eent\u00e2mpl\u0103 gra\u021bie domeniului \u00een care activ\u0103m? Faptul c\u0103 avem ocazia s\u0103 colabor\u0103m \u0219i s\u0103 cunoa\u0219tem, chiar \u0219i virtual, oameni frumo\u0219i care ne inspir\u0103, ne motiveaz\u0103 \u0219i ne \u00eenva\u021b\u0103 cum s\u0103 avem un stil de via\u021b\u0103 s\u0103n\u0103tos cu tot ce implic\u0103 acesta: alimenta\u021bie, mi\u0219care, bucuria lucrurilor m\u0103runte, grija pentru natur\u0103 \u0219i nu \u00een ultimul r\u00e2nd, pentru propria persoan\u0103. Sabina Borza\u0219 (StayFresh.ro) este unul din ace\u0219ti oameni frumo\u0219i. Blogger, c\u0103l\u0103tor, fericit proprietar al unei planta\u021bii de lavand\u0103, gospodar cu propria gr\u0103dina de fructe \u0219i legume, autor de bun\u0103t\u0103\u021bi s\u0103n\u0103toase. Sabina este exemplul persoanei care a decis s\u0103 fac\u0103 schimb\u0103ri pentru un stil de via\u021b\u0103 mai s\u0103n\u0103tos, schimb\u0103ri mai ales din punct de vedere al alimenta\u021biei. \u0218i cum pove\u0219tile care inspir\u0103 merit\u0103 \u00eemp\u0103rt\u0103\u0219ite, am avut pl\u0103cerea […]<\/p>\n","protected":false},"author":9,"featured_media":17426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[293],"tags":[57,868,56,186],"class_list":["post-17424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingrijire-personala","tag-alimentatie","tag-alimente-bio","tag-sanatate","tag-vegan"],"acf":[],"yoast_head":"\nInterviu cu Sabina Borza\u0219 (StayFresh.ro) - "Am \u00eenv\u0103\u021bat s\u0103 \u00eemi ascult corpul"<\/title>\n<meta name=\"description\" content=\"Despre deciziile de a schimba ceva pentru un stil de via\u021b\u0103 mai s\u0103n\u0103tos. 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