{"id":16578,"date":"2019-02-13T14:12:38","date_gmt":"2019-02-13T12:12:38","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=16578"},"modified":"2025-06-05T16:18:59","modified_gmt":"2025-06-05T13:18:59","slug":"ziua-indragostitilor-de-dulce-3-retete-fara-zahar-usor-de-preparat","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ziua-indragostitilor-de-dulce-3-retete-fara-zahar-usor-de-preparat\/","title":{"rendered":"Ziua \u00cendr\u0103gosti\u021bilor&#8230; de dulce. 3 re\u021bete f\u0103r\u0103 zah\u0103r u\u0219or de preparat"},"content":{"rendered":"\n<p>Fie c\u0103 s\u0103rb\u0103tore\u0219ti sau nu Valentine&#8217;s Day sau Dragobetele, aceste s\u0103rb\u0103tori ale iubirii reprezint\u0103 ocazia perfect\u0103 pentru un desert bun, f\u0103cut \u00een cas\u0103.&nbsp;A\u0219a c\u0103 leag\u0103-\u021bi \u0219or\u021bul la br\u00e2u, d\u0103 drumul la muzic\u0103 \u0219i hai s\u0103 \u00eenv\u0103\u021b\u0103m \u00eempreun\u0103 cum preg\u0103tim 3 <strong>re\u021bete<\/strong> <strong>f\u0103r\u0103 zah\u0103r<\/strong> cu zmeur\u0103 \u0219i rodie!<\/p>\n\n\n\n<div class=\"wp-block-cover has-background-dim\" style=\"background-image:url(https:\/\/blog.vegis.ro\/wp-content\/uploads\/2019\/02\/sufleu-de-zmeura.png)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-color has-text-align-center has-large-font-size has-sitka-accent-color\"><em>Sufleu de zmeur\u0103<\/em> <strong><em> <\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Ingrediente:<\/h5>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.vegis.ro\/wp-content\/uploads\/2019\/02\/deserturi-fara-zahar-3.jpg\" alt=\"\" class=\"wp-image-16704\" width=\"461\" height=\"345\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/02\/deserturi-fara-zahar-3.jpg 825w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/02\/deserturi-fara-zahar-3-300x225.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/02\/deserturi-fara-zahar-3-768x576.jpg 768w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lingur\u0103 unt;<\/li><li>2 linguri <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/herbavit\/20581-faina-de-migdale-250g\/\" target=\"_blank\"><strong>f\u0103in\u0103<\/strong><\/a> pentru tapetare;<\/li><li>350g zmeur\u0103 \u00eenghe\u021bat\u0103;<\/li><li>4 linguri <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/alimentare-apicole\/albina-carpatina\/20494-miere-de-salcam-360g\/\" target=\"_blank\"><strong>miere<\/strong><\/a>;<\/li><li>2 linguri\u021be zeam\u0103 de l\u0103m\u00e2ie;<\/li><li>2 linguri\u021be <strong><a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/sanovita\/4754-amidon-din-porumb-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"amidon de porumb (opens in a new tab)\">amidon de porumb<\/a><\/strong>;<\/li><li>3 linguri\u021be ap\u0103;<\/li><li>4 albu\u0219uri de ou.<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Mod de preparare:<\/h5>\n\n\n\n<p>\u00cencepe prin a \u00eenc\u0103lzi zmeura \u00eenghe\u021bat\u0103 \u00eentr-o oal\u0103, la foc mediu. Adaug\u0103 zeama de l\u0103m\u00e2ie \u0219i 2 linguri\u021be de miere, apoi amestec\u0103 p\u00e2n\u0103 se transform\u0103 \u00eentr-un piure.<\/p>\n\n\n\n<p>Amestec\u0103 \u00eentr-un castron amidonul de porumb \u0219i 3 linguri\u021be de ap\u0103 p\u00e2n\u0103 se formeaz\u0103 o past\u0103 sub\u021bire. Toarn\u0103 pasta ob\u021binut\u0103 \u00een piureul de zmeur\u0103 \u0219i amestec\u0103 \u00eenc\u0103 un minut p\u00e2n\u0103 se mai \u00eengroa\u0219\u0103 un pic.<\/p>\n\n\n\n<p>Mixeaz\u0103 noua compozi\u021bie 1 minut cu ajutorul unui blender, strecoar-o printr-o sit\u0103 fin\u0103 \u0219i las-o s\u0103 se r\u0103ceasc\u0103 \u00een frigider.<\/p>\n\n\n\n<p>\u00centre timp, amestec\u0103 cele 4 albu\u0219uri cu mixer-ul p\u00e2n\u0103 se transform\u0103 \u00eentr-o spum\u0103. Adaug\u0103 treptat cele 2 linguri\u021be de miere r\u0103mase \u0219i amestec\u0103 \u00een continuare.<\/p>\n\n\n\n<p>Din piure-ul de zmeur\u0103 opre\u0219te un pic pentru final, iar restul amestec\u0103-l treptat: prima dat\u0103 cu jum\u0103tate din albu\u0219uri, apoi cu ce a mai r\u0103mas.<\/p>\n\n\n\n<p>\u00cenc\u0103lze\u0219te cuptorul la 180 de grade \u0219i \u00eentre timp preg\u0103te\u0219te 4 vase ramekin: unge-le cu unt, iar apoi tapeteaz\u0103-le un pic cu f\u0103in\u0103. Toarn\u0103 compozi\u021bia \u00een fiecare vas \u0219i las\u0103-le la cuptor 10-12 minute. La final, adaug\u0103 piure-ul de zmeur\u0103 pe care l-ai p\u0103strat \u0219i un pic de zmeur\u0103 pentru decor.<\/p>\n\n\n\n<div class=\"wp-block-cover has-background-dim\" style=\"background-image:url(https:\/\/blog.vegis.ro\/wp-content\/uploads\/2019\/02\/inimioare-de-ciocolata.png)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-color has-text-align-center has-large-font-size has-sitka-accent-color\"> <br><em>Inimioare de ciocolat\u0103 cu rodie<\/em> <br><em> <\/em><\/p>\n<\/div><\/div>\n\n\n\n<p>Un desert dulce acri\u0219or\u2026 a\u0219a cum este dragostea. Inimioarele con\u021bin doar 2 ingrediente, am\u00e2ndou\u0103 surse bogate de antioxidan\u021bi: ciocolat\u0103 neagr\u0103 \u0219i semin\u021be de rodie.<\/p>\n\n\n\n<p>Ai nevoie de 230g de <a href=\"https:\/\/vegis.ro\/dulciuri\/sly-nutritia\/10447-sweet-safe-ciocolata-amaruie-indulcitor-stevie-90g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ciocolat\u0103 neagr\u0103<\/strong><\/a>, c\u00e2teva bobi\u021be de rodie \u0219i o t\u0103vi\u021b\u0103 de silicon \u00een form\u0103 de inimioare. Dup\u0103 ce tope\u0219ti ciocolata, a\u0219az\u0103 un strat \u00een cavit\u0103\u021bile t\u0103vi\u021bei, adaug\u0103 bobi\u021bele \u0219i toarn\u0103 peste ele \u00eenc\u0103 un strat de ciocolat\u0103. <\/p>\n\n\n\n<p>P\u0103streaz\u0103-le la frigider 1 or\u0103 p\u00e2n\u0103 se \u00eent\u0103resc, iar apoi \u00eemparte un pic de dragoste celor dragi.<\/p>\n\n\n\n<div class=\"wp-block-cover has-background-dim\" style=\"background-image:url(https:\/\/blog.vegis.ro\/wp-content\/uploads\/2019\/02\/cheesecake-vegan.png)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-color has-text-align-center has-large-font-size has-sitka-accent-color\"> <em>Cheesecake vegan cu zmeur\u0103 <\/em><\/p>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Ingrediente pentru crust\u0103:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>125g nuci;<\/li><li>125g <strong><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/herbavit\/40763-nuci-pecan-200g\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuci pecan<\/a><\/strong>;<\/li><li>6 <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/filtre\/cauta-curmale\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>curmale f\u0103r\u0103 s\u00e2mburi<\/strong><\/a> \u00eenmuiate 10 minute \u00een ap\u0103 cald\u0103<\/li><li>1 linguri\u021b\u0103 <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/produse-din-cocos\/niavis\/32121-ulei-de-cocos-extra-virgin-ecologic-bio-200g-220ml\/\" target=\"_blank\"><strong>ulei de cocos<\/strong><\/a> topit;<\/li><li>1\/4 linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/sare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a>.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/blog.vegis.ro\/wp-content\/uploads\/2019\/02\/retete-fara-zahar-683x1024.jpg\" alt=\"\" class=\"wp-image-16707\" width=\"296\" height=\"443\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/02\/retete-fara-zahar-683x1024.jpg 683w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/02\/retete-fara-zahar-200x300.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/02\/retete-fara-zahar.jpg 750w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>200g zmeur\u0103;<\/li><li>300g <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/filtre\/cauta-caju\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>caju<\/strong><\/a> l\u0103sat la \u00eenmuiat 2 ore, \u00een ap\u0103 cald\u0103;<\/li><li>2 linguri \u0219i jum\u0103tate de zeam\u0103 de l\u0103m\u00e2ie;<\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/royal-brand\/40803-vanilie-de-bourbon-extract-ecologic-bio-50ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>esen\u021b\u0103 de vanilie<\/strong><\/a>;<\/li><li>2 linguri ulei de cocos;<\/li><li>90g <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/dennree\/33153-sirop-de-artar-grad-a-gust-intens-ecologic-bio-250ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sirop de ar\u021bar<\/strong><\/a> sau miere;<\/li><li>110 <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vegis.ro\/alimentare-alimente\/biona\/18750-lapte-de-cocos-17-grasime-ecologic-bio-400ml\/\" target=\"_blank\"><strong>lapte de cocos<\/strong><\/a>;<\/li><li>sare dup\u0103 gust.<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Mod de preparare:<\/h5>\n\n\n\n<p>Mixeaz\u0103 cu blender-ul ingredientele pentru crust\u0103 \u0219i \u00eentinde cu degetele compozi\u021bia ob\u021binut\u0103, \u00eentr-o tav\u0103 rotund\u0103 cu pere\u021bi deta\u0219abili, de aproximativ 18 cm.<\/p>\n\n\n\n<p>Amestec\u0103 (tot cu blender-ul) ingredientele pentru umplutur\u0103 p\u00e2n\u0103 cap\u0103t\u0103 o consisten\u021b\u0103 cremoas\u0103 \u0219i \u00eentinde-o pe suprafa\u021ba crustei.<\/p>\n\n\n\n<p>Cheesecake-ul este gata, dar \u00eenc\u0103 nu \u00eel po\u021bi savura, deoarece trebuie s\u0103 \u00eel p\u0103strezi 2 ore la frigider. Taie-l c\u00e2t e rece pentru ca feliile s\u0103 r\u0103m\u00e2n\u0103 \u00eentregi \u0219i decoreaz\u0103-l cu zmeur\u0103 sau dup\u0103 bunul plac.<\/p>\n\n\n\n<p>O parte din ingredientele necesare pentru cele 3 re\u021bete f\u0103r\u0103 zah\u0103r le g\u0103se\u0219ti pe vegis.ro. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/alimentare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/02\/Produse-Alimentare-Vegis-1.png\" alt=\"Produse Alimentare Vegis \" class=\"wp-image-19034\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/02\/Produse-Alimentare-Vegis-1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/02\/Produse-Alimentare-Vegis-1-280x157.png 280w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/02\/Produse-Alimentare-Vegis-1-600x337.png 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/02\/Produse-Alimentare-Vegis-1-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fie c\u0103 s\u0103rb\u0103tore\u0219ti sau nu Valentine&#8217;s Day sau Dragobetele, aceste s\u0103rb\u0103tori ale iubirii reprezint\u0103 ocazia perfect\u0103 pentru un desert bun, f\u0103cut \u00een cas\u0103.&nbsp;A\u0219a c\u0103 leag\u0103-\u021bi \u0219or\u021bul la br\u00e2u, d\u0103 drumul la muzic\u0103 \u0219i hai s\u0103 \u00eenv\u0103\u021b\u0103m \u00eempreun\u0103 cum preg\u0103tim 3 re\u021bete f\u0103r\u0103 zah\u0103r cu zmeur\u0103 \u0219i rodie! Ingrediente: 1 lingur\u0103 unt; 2 linguri f\u0103in\u0103 pentru tapetare; 350g zmeur\u0103 \u00eenghe\u021bat\u0103; 4 linguri miere; 2 linguri\u021be zeam\u0103 de l\u0103m\u00e2ie; 2 linguri\u021be amidon de porumb; 3 linguri\u021be ap\u0103; 4 albu\u0219uri de ou. Mod de preparare: \u00cencepe prin a \u00eenc\u0103lzi zmeura \u00eenghe\u021bat\u0103 \u00eentr-o oal\u0103, la foc mediu. Adaug\u0103 zeama de l\u0103m\u00e2ie \u0219i 2 linguri\u021be de miere, apoi amestec\u0103 p\u00e2n\u0103 se transform\u0103 \u00eentr-un piure. Amestec\u0103 \u00eentr-un castron amidonul de porumb \u0219i 3 linguri\u021be de ap\u0103 p\u00e2n\u0103 se formeaz\u0103 o past\u0103 sub\u021bire. Toarn\u0103 pasta ob\u021binut\u0103 \u00een piureul de zmeur\u0103 \u0219i amestec\u0103 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[497],"class_list":["post-16578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ziua \u00cendr\u0103gosti\u021bilor... de dulce. 3 re\u021bete f\u0103r\u0103 zah\u0103r u\u0219or de preparat<\/title>\n<meta name=\"description\" content=\"Cheesecake vegan cu zmeur\u0103, sufleu cu zmeur\u0103 sau inimioare de ciocolat\u0103 cu rodie? Care din cele 3 re\u021bete f\u0103r\u0103 zah\u0103r \u00ee\u021bi face cu ochiul? 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