{"id":16468,"date":"2019-01-22T18:20:31","date_gmt":"2019-01-22T16:20:31","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=16468"},"modified":"2021-05-30T09:15:07","modified_gmt":"2021-05-30T06:15:07","slug":"beneficiile-consumului-de-fibre-dietetice-sustinute-de-243-de-studii","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/beneficiile-consumului-de-fibre-dietetice-sustinute-de-243-de-studii\/","title":{"rendered":"Beneficiile consumului de fibre dietetice, sus\u021binute de 243 de studii."},"content":{"rendered":"\n<p>Consumul de fibre dietetice \u0219i cereale integrale a fost asociat dintotdeauna cu dietele de sl\u0103bit datorit\u0103 rolului benefic pe care \u00eel au \u00een instalarea senza\u021biei de sa\u021bietate \u0219i sc\u0103derea \u00een greutate. <\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 contribu\u021bia pe care o au \u00een men\u021binerea siluetei, exist\u0103 un alt motiv, unul mult mai important, pentru care ar trebui s\u0103 le introduci chiar de ast\u0103zi \u00een regimul t\u0103u alimentar: potrivit unui studiu publicat pe 10 ianuarie 2019, <strong>un consum ridicat de fibre dietetice poate preveni instalarea mai multor tipuri de afec\u021biuni, printre care \u0219i cancerul colorectal (cancerul de colon \u0219i cel rectal). <\/strong><\/p>\n\n\n\n<p>Studiul condus de cercet\u0103torii de la Universitatea Otago din Noua Zeeland\u0103 a analizat nu mai pu\u021bin de <strong>185 de studii observa\u021bionale \u0219i 58 de studii clinice<\/strong> focusate pe impactul fibrelor dietetice \u0219i a cerealelor integrale asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color\"><strong>Pe baza acestor 243 de studii (conduse pe o perioad\u0103 de 40 de ani) a fost demonstrat\u0103<\/strong> <strong>o leg\u0103tur\u0103 direct\u0103 \u00eentre consumul ridicat de fibre dietetice \u0219i sc\u0103derea cu p\u00e2n\u0103 la 30% a riscului de apari\u021bie a bolilor cardiovasculare, riscului de infarct, a diabetului de tip 2 sau chiar \u0219i a cancerului colorectal. <\/strong><\/p>\n\n\n\n<p>Av\u00e2nd \u00een vedere rezultatele acestui studiu amplu, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii va folosi datele ob\u021binute pentru a trasa noi recomand\u0103ri \u00een privin\u021ba consumului ideal de fibre dietetice. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">20 de alimente bogate \u00een fibre dietetice <\/h4>\n\n\n\n<p>Una din cele mai simple modalit\u0103\u021bi prin care putem cre\u0219te aportul acestor nutrien\u021bi este prin introducerea \u00een alimenta\u021bia zilnic\u0103 a fructelor, legumelor, cerealelor integrale \u0219i altor surse bogate \u00een fibre dietetice, mai exact:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.vegis.ro\/wp-content\/uploads\/2019\/01\/alimente-sanatoase-683x1024.jpg\" alt=\"\" class=\"wp-image-16475\" width=\"369\" height=\"552\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/01\/alimente-sanatoase-683x1024.jpg 683w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/01\/alimente-sanatoase-200x300.jpg 200w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>pere; <\/li><li>c\u0103p\u0219uni;<\/li><li>avocado;<\/li><li>mere;<\/li><li>fructe de p\u0103dure (zmeur\u0103, afine \u0219i mure);<\/li><li>morcovi;<\/li><li>sfecl\u0103 ro\u0219ie;<\/li><li>broccoli;<\/li><li>spanac;<\/li><li>ro\u0219ii;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-leguminoase\/herbavit\/24112-linte-rosie-decorticata-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>linte<\/strong><\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/conserve\/biona\/35901-fasole-rosie-kidney-in-sos-chilli-ecologica-bio-395g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fasole ro\u0219ie<\/strong><\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/conserve\/rapunzel\/32557-fasole-neagra-ecologica-bio-in-doza-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fasole neagr\u0103<\/strong><\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-leguminoase\/sanovita\/4749-mazare-galbena-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maz\u0103re galben\u0103<\/strong><\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-alimente\/biona\/11015-naut-ecologic-bio-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u0103ut<\/strong><\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/niavis\/25423-quinoa-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>quinoa<\/strong><\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/niavis\/28977-fulgi-de-ovaz-fini-fara-gluten-ecologici-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fulgi de ov\u0103z<\/strong><\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/niavis\/25421-migdale-crude-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>migdale<\/strong><\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/produse-bio\/niavis\/17228-seminte-de-chia-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semin\u021be de chia<\/strong><\/a>;<\/li><li><strong>ciocolat\u0103 am\u0103ruie<\/strong> cu un con\u021binut de cacao de minim 70%.<\/li><\/ul>\n\n\n\n<p>Paleta alimentelor bogate \u00een fibre dietetice \u00ee\u021bi permite s\u0103 combini \u0219i s\u0103 creezi dup\u0103 bunul plac re\u021bete delicioase \u0219i s\u0103n\u0103toase, iar o parte dintre aceste alimente le g\u0103se\u0219ti mereu pe <a href=\"https:\/\/vegis.ro\/alimentare\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vegis.ro<\/strong><\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.naturalproductsglobal.com\/health-and-nutrition\/dietary-game-changer-higher-fibre-intakes-shown-to-cut-heart-disease-and-cancer-risk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Surs\u0103 1<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods#section1\" target=\"_blank\" rel=\"noreferrer noopener\">Surs\u0103 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumul de fibre dietetice \u0219i cereale integrale a fost asociat dintotdeauna cu dietele de sl\u0103bit datorit\u0103 rolului benefic pe care \u00eel au \u00een instalarea senza\u021biei de sa\u021bietate \u0219i sc\u0103derea \u00een greutate. Pe l\u00e2ng\u0103 contribu\u021bia pe care o au \u00een men\u021binerea siluetei, exist\u0103 un alt motiv, unul mult mai important, pentru care ar trebui s\u0103 le introduci chiar de ast\u0103zi \u00een regimul t\u0103u alimentar: potrivit unui studiu publicat pe 10 ianuarie 2019, un consum ridicat de fibre dietetice poate preveni instalarea mai multor tipuri de afec\u021biuni, printre care \u0219i cancerul colorectal (cancerul de colon \u0219i cel rectal). Studiul condus de cercet\u0103torii de la Universitatea Otago din Noua Zeeland\u0103 a analizat nu mai pu\u021bin de 185 de studii observa\u021bionale \u0219i 58 de studii clinice focusate pe impactul fibrelor dietetice \u0219i a cerealelor integrale asupra s\u0103n\u0103t\u0103\u021bii. Pe baza [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[63,57,643,650,197],"class_list":["post-16468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca","tag-afectiuni-cardiace","tag-alimentatie","tag-alimente","tag-diabet","tag-fibre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficiile consumului de fibre dietetice, sus\u021binute de 243 de studii.<\/title>\n<meta name=\"description\" content=\"Beneficiile consumului de fibre dietetice sunt confirmate \u00een urma analizei a 243 de studii. 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