{"id":15955,"date":"2018-07-25T12:26:56","date_gmt":"2018-07-25T09:26:56","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=15955"},"modified":"2019-08-23T15:27:11","modified_gmt":"2019-08-23T12:27:11","slug":"sunt-samburii-merelor-toxici-4-samburi-de-fructe-ideali-pentru-consum","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/sunt-samburii-merelor-toxici-4-samburi-de-fructe-ideali-pentru-consum\/","title":{"rendered":"Sunt s\u00e2mburii merelor toxici? 4 s\u00e2mburi de fructe ideali pentru consum!"},"content":{"rendered":"

Obi\u0219nuim s\u0103 \u00eei arunc\u0103m \u00eens\u0103, \u00een unele cazuri, reprezint\u0103 cea mai bogat\u0103 surs\u0103 nutritiv\u0103 din fruct! Este vorba despre s\u00e2mburii \u0219i semin\u021bele fructelor care, asemenea miezului, con\u021bin minerale, vitamine, antioxidan\u021bi, proteine, fibre, gr\u0103simi s\u0103n\u0103toase \u0219i alte substan\u021be benefice organismului.<\/p>\n

Iat\u0103 un top 4 al celor mai s\u0103n\u0103to\u0219i s\u00e2mburi de fructe la care ar trebui s\u0103 te g\u00e2nde\u0219ti de 2 ori \u00eenainte de a-i arunca!<\/p>\n

Semin\u021be de pepene ro\u0219u<\/h4>\n

\"de<\/a>Semin\u021bele pepenului ro\u0219u sunt cele care stau \u00een calea fericirii noastre, iar \u00een acest context, fericirea este miezul dulceag, pufos \u0219i r\u0103coritor al pepenului. Dac\u0103 obi\u0219nuie\u0219ti s\u0103 savurezi feliile de pepene cu tot cu s\u00e2mburi, nu \u00ee\u021bi face griji; nu \u00ee\u021bi va cre\u0219te un pepene \u00een burt\u0103 a\u0219a cum te avertizau bunicii c\u00e2nd erai mic\/\u0103. \ud83d\ude42<\/p>\n

Ce nu \u0219tiau bunicii e c\u0103 semin\u021bele pepenului ro\u0219u sunt de fapt o surs\u0103 important\u0103 de minerale \u0219i nutrien\u021bi, cum ar fi:
\u2013 magneziu<\/strong>, element implicat \u00een peste 300 de reac\u021bii biochimice \u00een organism;
\u2013 zinc<\/strong>, mineral esen\u021bial pentru buna func\u021bionare a sistemului imunitar;
\u2013 gr\u0103simi s\u0103n\u0103toase<\/strong> care reduc nivelul colesterolului r\u0103u;
\u2013 aminoacizi<\/strong>, \u00een special arginin\u0103<\/strong> ce contribuie la reglarea presiunii arteriale;
\u2013 proteine<\/strong>: 2 linguri de semin\u021be este echivalentul a 10g de proteine;
\u2013 vitaminele din complexul B<\/strong> (niacin\u0103, folate, riboflavin\u0103, tiamin\u0103 \u0219i acid pantotenic).<\/p>\n

Semin\u021bele de pepene ro\u0219u pot fi consumate ca atare sau l\u0103sate 15 minute \u00een cuptor la o temperatur\u0103 ridicat\u0103, iar apoi pres\u0103rate cu sare de mare<\/a><\/strong> \u0219i un strop de ulei de m\u0103sline<\/a><\/strong>. \u00cens\u0103, pentru a beneficia \u00een totalitate de \u00eentregul con\u021binut nutritiv al semin\u021belor, se recomand\u0103 consumul f\u0103r\u0103 coaj\u0103: las\u0103-le la \u00eenmuiat c\u00e2teva zile iar coaja se va desprinde u\u0219or.<\/p>\n

\"de<\/a><\/p>\n

S\u00e2mburi de avocado<\/h4>\n

S\u00e2mburele de avocado este una din cele mai bogate surse naturale de antioxidan\u021bi, iar conform unui studiu efectuat de c\u0103tre Universitatea Na\u021bional\u0103 din Singapore, mai bine de 70% din totalul antioxidan\u021bilor pe care \u00eei con\u021bine avocado s-ar afla \u00een s\u00e2mbure, \u0219i nu \u00een fructul propriu-zis!<\/strong><\/p>\n

Pe l\u00e2ng\u0103 antioxidan\u021bi, s\u00e2mburii con\u021bin un nivel ridicat de potasiu<\/strong> (atunci c\u00e2nd fructele nu sunt complet coapte) conform unui articol publicat \u00een anul 1951 de c\u0103tre California Avocado Society, dar \u0219i al\u021bi nutrien\u021bi precum fosfor, fibre solubile \u0219i o cantitate mic\u0103 de taninuri<\/strong>. Taninurile sunt responsabile de gustul am\u0103rui specific s\u00e2mburelui, gust care \u00eens\u0103 poate fi mascat prin diverse mixuri.<\/p>\n

S\u00e2mburele de avocado se consum\u0103 sub form\u0103 de pudr\u0103 pres\u0103rat\u0103 peste m\u00e2ncare sau \u00een smoothie-uri: usuc\u0103 s\u00e2mburii \u00een cuptor timp de 2 ore la 120 de grade Celsius \u0219i \u00eendep\u0103rteaz\u0103 pieli\u021ba de la exterior. Preseaz\u0103 cu m\u00e2nerul unui cu\u021bit p\u00e2n\u0103 s\u00e2mburele se despic\u0103 \u00een 2 jum\u0103t\u0103\u021bi \u0219i amestec\u0103-le \u00eentr-un blender p\u00e2n\u0103 la ob\u021binerea unei pulberi. S\u00e2mburele se poate sf\u0103r\u00e2ma \u0219i cu ajutorul unui ciocan, iar apoi amestecat \u00een blender pentru m\u0103run\u021birea p\u0103rticelelor solide r\u0103mase.<\/p>\n

\"de<\/a><\/p>\n

S\u00e2mburi de l\u0103m\u00e2ie<\/h4>\n

\u021ai s-a \u00eent\u00e2mplat vreodat\u0103 s\u0103 mu\u0219ti din gre\u0219eal\u0103 dintr-un s\u00e2mbure de l\u0103m\u00e2ie? Dac\u0103 nu, \u00ee\u021bi spunem noi c\u0103 are un gust am\u0103rui, \u00eens\u0103 acest lucru nu ar trebui s\u0103 fie un impediment \u00een ceea ce prive\u0219te consumul.<\/p>\n

Asemenea pulpei, s\u00e2mburii de l\u0103m\u00e2ie sunt boga\u021bi \u00een vitamina C<\/strong>, unul dintre cei mai puternici antioxidan\u021bi, \u0219i au capacitatea de a cur\u0103\u021ba organismul de toxine \u0219i chiar viermi intestinali<\/strong>. Dac\u0103 te confrun\u021bi cu o astfel de problem\u0103, zdrobe\u0219te 10-12 s\u00e2mburi de l\u0103m\u00e2ie \u0219i fierbe-i \u00eempreun\u0103 cu 250ml de ap\u0103 sau lapte. Consum\u0103 \u201cmedicamentul\u201d ob\u021binut pe stomacul gol, timp de 4 zile consecutive.<\/p>\n

Iar poate unul dintre cele mai interesante aspecte legate de s\u00e2mburii de l\u0103m\u00e2ie este faptul c\u0103 ace\u0219tia con\u021bin acid salicilic, una din principalele componente ale aspirinei.<\/strong><\/p>\n

A\u0219adar, data viitoare c\u00e2nd \u00ee\u021bi prepari limonad\u0103, nu mai \u201cpescui\u201d s\u00e2mburii cu linguri\u021ba \u0219i consum\u0103-i cu \u00eencredere. Important de men\u021bionat este faptul c\u0103 de\u0219i sunt considera\u021bi siguri pentru s\u0103n\u0103tate, consumul s\u00e2mburilor de l\u0103m\u00e2ie ar trebui s\u0103 fie unul moderat \u0219i evitat de c\u0103tre persoanele care sufer\u0103 de sindromul colonului iritabil sau alte afec\u021biuni digestive.<\/p>\n

\"sunt<\/a><\/p>\n

S\u00e2mburi de mere<\/h4>\n

Unii dintre cei mai controversa\u021bi s\u00e2mburi de fructe care pot fi consuma\u021bi sunt semin\u021bele de mere. Motivul? Acestea con\u021bin amigdalin\u0103, substan\u021b\u0103 care, \u00een contact cu enzimele noastre digestive, provoac\u0103 eliberarea unei doze mici de cianur\u0103. Dup\u0103 cum bine \u0219tim cu to\u021bii, cianura se \u00eencadreaz\u0103 \u00een categoria celor mai periculoase otr\u0103vuri existente, de unde \u0219i asocierea semin\u021belor de mere cu nesiguran\u021ba \u00een consum.<\/p>\n

Eliberarea amigdalinei se declan\u0219eaz\u0103 \u00een momentul \u00een care semin\u021bele sunt mestecate, \u00eens\u0103 cantitatea de cianur\u0103 pe care o produce \u00een organism este foarte mic\u0103. Pericolul apare atunci c\u00e2nd semin\u021bele merelor sunt consumate \u00eentr-o cantitate mare iar ca acestea s\u0103 devin\u0103 toxice, o persoan\u0103 ar trebui s\u0103 mestece \u0219i s\u0103 ingereze numai pu\u021bin de 200 de s\u00e2mburi sau s\u0103 consume 40 de cotoare de mere odat\u0103!<\/p>\n

A\u0219adar, consumul din c\u00e2nd \u00een c\u00e2nd a unei cantit\u0103\u021bi mici de semin\u021be de mere nu prezint\u0103 niciun pericol pentru s\u0103n\u0103tate. Ba mai mult, amigdalina este utilizat\u0103 ca tratament adjuvant \u00een tratarea mai multor tipuri de cancer datorit\u0103 efectelor sale anticancerigene.<\/p>\n

Prin urmare, anumi\u021bi s\u00e2mburi de fructe pot aduce organismului un aport suplimentar de nutrien\u021bi, tocmai de aceea este indicat \u0219i consumul lor, bine\u00een\u021beles, un consum moderat.<\/strong><\/p>\n

\u00a0<\/p>\n\n\n

Descoper\u0103 s\u00e2mburi de migdale, caise, f\u0103in\u0103 din\u00a0s\u00e2mburi\u00a0\u0219i alte alimente s\u0103n\u0103toase aici >><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Obi\u0219nuim s\u0103 \u00eei arunc\u0103m \u00eens\u0103, \u00een unele cazuri, reprezint\u0103 cea mai bogat\u0103 surs\u0103 nutritiv\u0103 din fruct! Este vorba despre s\u00e2mburii \u0219i semin\u021bele fructelor care, asemenea miezului, con\u021bin minerale, vitamine, antioxidan\u021bi, proteine, fibre, gr\u0103simi s\u0103n\u0103toase \u0219i alte substan\u021be benefice organismului. Iat\u0103 un top 4 al celor mai s\u0103n\u0103to\u0219i s\u00e2mburi de fructe la care ar trebui s\u0103 te g\u00e2nde\u0219ti de 2 ori \u00eenainte de a-i arunca! Semin\u021be de pepene ro\u0219u Semin\u021bele pepenului ro\u0219u sunt cele care stau \u00een calea fericirii noastre, iar \u00een acest context, fericirea este miezul dulceag, pufos \u0219i r\u0103coritor al pepenului. Dac\u0103 obi\u0219nuie\u0219ti s\u0103 savurezi feliile de pepene cu tot cu s\u00e2mburi, nu \u00ee\u021bi face griji; nu \u00ee\u021bi va cre\u0219te un pepene \u00een burt\u0103 a\u0219a cum te avertizau bunicii c\u00e2nd erai mic\/\u0103. \ud83d\ude42 Ce nu \u0219tiau bunicii e c\u0103 semin\u021bele pepenului ro\u0219u sunt de […]<\/p>\n","protected":false},"author":9,"featured_media":15965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[],"class_list":["post-15955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca"],"acf":[],"yoast_head":"\nSunt s\u00e2mburii merelor toxici? 4 s\u00e2mburi de fructe ideali pentru consum!<\/title>\n<meta name=\"description\" content=\"Obi\u0219nuim s\u0103 \u00eei arunc\u0103m \u00eens\u0103, \u00een unele cazuri, reprezint\u0103 cea mai bogat\u0103 surs\u0103 nutritiv\u0103 din fruct! 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