{"id":15836,"date":"2018-07-10T19:01:04","date_gmt":"2018-07-10T16:01:04","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=15836"},"modified":"2023-03-02T10:28:12","modified_gmt":"2023-03-02T08:28:12","slug":"uleiul-din-ficat-de-cod-secretul-vikingilor-pentru-o-sanatate-de-fier","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/uleiul-din-ficat-de-cod-secretul-vikingilor-pentru-o-sanatate-de-fier\/","title":{"rendered":"Uleiul din ficat de cod, secretul vikingilor pentru o s\u0103n\u0103tate de fier!"},"content":{"rendered":"\n

\u0218tii momentul acela din copil\u0103rie de care nu \u00ee\u021bi aduci aminte cu cea mai mare pl\u0103cere? Al meu are un nume: ulei de pe\u0219te sau ulei din ficat de cod. Linguri\u021ba cu lichid v\u00e2scos \u0219i gust nu tocmai pl\u0103cut pe care trebuia s\u0103 o iau, citez, “spre binele meu”, era de fapt linguri\u021ba care \u00eemi furniza “por\u021bia” zilnic\u0103 de acizi gra\u0219i \u0219i vitamine care sunt esen\u021biale nu doar pentru copii, ci \u0219i pentru adul\u021bi.<\/p>\n\n\n\n

De-a lungul timpului, uleiul din ficat de cod a cunoscut numeroase \u00eentrebuin\u021b\u0103ri p\u00e2n\u0103 s\u0103 ajung\u0103 la forma pe care o \u0219tim cu to\u021bii ast\u0103zi, cea de superaliment bogat \u00een Omega 3, vitamina A \u0219i vitamina D care pre\u00eent\u00e2mpin\u0103 o serie de afec\u021biuni specifice omului modern.<\/p>\n\n\n\n

Cod liver oil, remediul tradi\u021bional al vikingilor<\/h2>\n\n\n
\n
\"vikingi<\/figure><\/div>\n\n\n

Consumul de ulei din ficat de cod<\/a><\/strong> ca \u0219i aliment dateaz\u0103 \u00eenc\u0103 de pe vremea vikingilor (sf\u00e2r\u0219itul anilor 700). Apreciat pentru capacitatea sa de a vindeca, energiza \u0219i de a \u00eent\u0103ri organismul mai ales \u00een lunile lungi \u0219i friguroase de iarn\u0103 scandinav\u0103, uleiul a fost supranumit “aurul oceanului”<\/strong>.<\/p>\n\n\n\n

Tot vikingii sunt cei care au inventat prima metod\u0103 de extragere a uleiului, perfec\u021bionat\u0103 mult mai t\u00e2rziu, \u00een anul 1850, de c\u0103tre norvegianul Peter M\u00f6ller. Ramuri de mesteac\u0103n erau aranjate \u00eentr-o tigaie mare cu ap\u0103 pus\u0103 pe foc, iar peste acestea era a\u0219ezat ficatul de cod (ficatul speciei de cod Gadus Morhua \u00een special). Pe m\u0103sur\u0103 ce apa fierbea, aburii g\u0103teau ficatul, scurgand astfel uleiul care ulterior era adunat de la suprafa\u021ba apei.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 consumul intern, vechii pescari norvegieni foloseau ulei din ficat de cod direct pe mu\u0219chi \u0219i articula\u021bii pentru a \u00eenl\u0103tura durerile. Ast\u0103zi, uleiul din ficat de cod este folosit \u00een continuare ca tratament natural pentru artrit\u0103 \u0219i alte afec\u021biuni articulare<\/strong>.<\/p>\n\n\n\n

\u00cens\u0103 “aurul oceanului” nu a fost dintotdeauna folosit doar ca medicament. \u00cen perioada 1750 – \u00eenceputul anilor 1900, uleiul era produs \u00een scop industrial pentru prelucrarea pieilor de animale, prelucrarea lemnului, realizarea s\u0103punului \u0219i a vopselei, ca \u0219i combustibil pentru l\u0103mpi \u0219i alte aplica\u021bii.<\/p>\n\n\n\n

\u00cen anul 1850, norvegianul Peter M\u00f6ller a inventat o metod\u0103 de extragere a uleiului din ficatul de cod care totodat\u0103 rezolva \u0219i aspectele legate de gust, miros sau rapiditatea putrefac\u021biei, o metod\u0103 care p\u0103stra intacte propriet\u0103\u021bile terapeutice ale acestuia.<\/p>\n\n\n\n

\"ulei<\/figure>\n\n\n\n

Con\u021bine uleiul din ficat de cod prea mult\u0103 vitamina A?<\/h2>\n\n\n
\n
\"soare<\/figure><\/div>\n\n\n

Pentru c\u0103 avem tendin\u021ba s\u0103 punem mai mult accent pe efectele nocive ale expunerii la soare, uit\u0103m c\u0103 razele calde ale acestuia sunt cele care ne ajut\u0103 organismul s\u0103 produc\u0103 vitamina D. Caren\u021ba de vitamina D contribuie la sl\u0103birea sistemului imunitar \u0219i favorizeaz\u0103 instalarea anxiet\u0103\u021bii, a oboselii \u0219i chiar a depresiei. Vitamina D se g\u0103se\u0219te \u00een mod natural \u00een uleiul din ficat de cod<\/strong>, iar consumul acestuia previne apari\u021bia problemelor cauzate de expunerea limitat\u0103 la soare.<\/p>\n\n\n\n

Cod liver oil are un con\u021binut bogat \u0219i de vitamina A<\/strong>, nutrient cu rol antioxidant ce men\u021bine s\u0103n\u0103tatea ochilor, a creierului, reduce stresul oxidativ \u0219i contribuie la dezvoltarea normal\u0103 a corpului.<\/p>\n\n\n\n

Anumite etape de procesare a ficatului de cod (cum ar fi distilarea molecular\u0103) duc \u00eens\u0103 la pierderea unor cantit\u0103\u021bi importante de vitamina A \u0219i D, tocmai de aceea produc\u0103torii sunt nevoi\u021bi s\u0103 suplimenteze aceste pierderi prin ad\u0103ugarea vitaminelor men\u021bionate \u00een suplimentele alimentare fabricate. Etapa distil\u0103rii moleculare este necesar\u0103 pentru \u00eendep\u0103rtarea metalelor grele \u0219i a toxinelor din ficatul de cod, a\u0219adar nu poate fi eliminat\u0103.<\/p>\n\n\n\n

De\u0219i acest adaos de vitamine reprezint\u0103 o etap\u0103 esen\u021bial\u0103 pentru ob\u021binerea unor suplimente care \u00eendeplinesc standardele existente, la fel de important\u0103 este \u0219i cantitatea \u00een care acesta se realizeaz\u0103. Administrarea suplimentelor pe baz\u0103 de ulei din ficat de cod care con\u021bin o cantitate mai mare de vitamina A \u00een compara\u021bie cu adaosul de vitamina D poate duce la apari\u021bia deficitului de vitamina D \u0219i a unor afec\u021biuni precum osteoporoza.<\/p>\n\n\n\n

A\u0219adar, atunci c\u00e2nd dore\u0219ti s\u0103 cumperi un astfel de supliment, asigur\u0103-te c\u0103 produsul respectiv con\u021bine cel pu\u021bin o unitate de vitamina D la zece unit\u0103\u021bi de vitamina A, iar cantitatea de vitamina A (\u00eempreun\u0103 cu valorile pe care le ob\u021bii din dieta alimentar\u0103) nu dep\u0103\u0219e\u0219te doza zilnic\u0103 recomandat\u0103.<\/p>\n\n\n\n

Pentru a p\u0103stra nivelurile de vitamine care se reg\u0103sesc \u00een mod natural \u00een ficatul de cod, unii produc\u0103tori americani au revenit la tehnici mai vechi de procesare care asigur\u0103 un raport excelent al vitaminelor A \u0219i D, respectiv cantit\u0103\u021bi duble \u00een compara\u021bie cu suplimentele ob\u021binute prin tehnici moderne.<\/p>\n\n\n

\n
\"raport<\/figure><\/div>\n\n\n

Restabilirea echilibrului dintre Omega 3 \u0219i Omega 6<\/h4>\n\n\n\n

Acizii gra\u0219i Omega 3 \u0219i Omega 6 sunt elemente componente ale membranelor celulare cu rol important \u00een buna func\u021bionare a organismului nostru. Ace\u0219tia sprijin\u0103 formarea substan\u021belor implicate \u00een procesul de reglare a tensiunii, previn afec\u021biunile cardiovasculare, contribuie la dezvoltarea creierului \u0219i func\u021bionarea normal\u0103 a sistemului imunitar.<\/p>\n\n\n\n

Aportul de Omega 3 \u0219i Omega 6 este a\u0219adar extrem de important pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii (mai ales c\u0103 sunt acizi pe care organismul nostru nu \u00eei poate produce, dar de care are nevoie), \u00eens\u0103 la fel de important este \u0219i raportul \u00een care aceste substan\u021be sunt consumate<\/strong>.<\/p>\n\n\n\n

\u00cen timp ce acidul gras Omega 3 are<\/strong> rol anti-inflamator \u00een organism<\/strong>, \u00eentr-o cantitate mai mare Omega 6 poate favoriza apari\u021bia inflama\u021biei<\/strong> \u0219i implicit a numeroase afec\u021biuni ce au drept cauz\u0103 procesul inflamator.<\/p>\n\n\n\n

Omega 6 este prezent \u00een mod mod special \u00een uleiurile vegetale rafinate folosite pentru prepararea m\u00e2nc\u0103rurilor de tip fast food, a\u0219adar o alimenta\u021bie bogat\u0103 \u00een astfel de preparate \u00eenseamn\u0103 automat \u0219i un nivel ridicat de Omega 6 \u00een organism.<\/p>\n\n\n\n

\u00centruc\u00e2t este o surs\u0103 excelent\u0103 de Omega 3 (DHA \u0219i EPA), uleiul din ficat de cod reechilibreaz\u0103 raportul dintre cele 2 tipuri de acizi gra\u0219i \u0219i previne astfel apari\u021bia inflama\u021biei.<\/strong><\/p>\n\n\n

\n
\"surse<\/figure><\/div>\n\n\n

Beneficiile consumului de ulei din ficat de cod<\/h4>\n\n\n\n
    \n
  1. Scade riscul de apari\u021bie a bolilor cardiovasculare<\/strong> prin rducerea num\u0103rului de trigliceride din s\u00e2nge, a nivelului de colesterol \u0219i prevenirea \u00eent\u0103ririi \u0219i \u00eengustarii arterelor (ateroscleroz\u0103);<\/li>\n\n\n\n
  2. Contribuie la cre\u0219terea \u0219i dezvoltarea normal\u0103 a copiilor<\/strong> at\u00e2t din punct de vedere fizic, c\u00e2t \u0219i mental: potrivit unui studiu efectuat \u00een anul 2003 de c\u0103tre Universitatea din Oslo, la v\u00e2rsta de 4 ani copiii a c\u0103ror m\u0103mici consumaser\u0103 ulei din ficat de cod \u00een timpul sarcinii au \u00eenregistrat rezultate mai bune la testele de inteligen\u021b\u0103 comparativ cu al\u021bi copii de aceea\u0219i v\u00e2rst\u0103;<\/li>\n\n\n\n
  3. Pre\u00eent\u00e2mpin\u0103 instalarea depresiei<\/strong>, combate efectele acesteia \u0219i previne apari\u021bia bolilor neurodegenerative<\/strong> (cum ar fi Alzheimer) datorit\u0103 con\u021binutului ridicat de Omega 3 \u0219i vitamina D;<\/li>\n\n\n\n
  4. Men\u021bine s\u0103n\u0103tatea sistemului osos<\/strong> gra\u021bie cantit\u0103\u021bii considerabile de vitamina D con\u021binut\u0103: suplimentarea organismului cu acest nutrient este asociat\u0103 cu sc\u0103derea riscului de fracturi \u0219i a \u0219anselor de dezvoltare a osteoporozei;<\/li>\n\n\n\n
  5. \u00cembun\u0103t\u0103\u021be\u0219te fertilitatea \u0219i \u0219ansele de concep\u021bie<\/strong> prin stimularea produc\u021biei de hormoni sexuali feminini (estrogeni \u0219i progesteron deopotriv\u0103) \u0219i men\u021binerea unei func\u021bionari optime a sistemului endocrin;<\/li>\n\n\n\n
  6. Previne apari\u021bia inflama\u021biei \u00een corp<\/strong> prin echilibrarea raportului dintre Omega 3 \u0219i Omega 6;<\/li>\n\n\n\n
  7. Ajut\u0103 la controlul diabetului zaharat<\/strong> datorit\u0103 con\u021binutului bogat de acizi gra\u0219i Omega 3 care contribuie la sc\u0103derea rezisten\u021bei la insulin\u0103.<\/li>\n<\/ol>\n\n\n\n

    \"Ulei<\/a>Cum consum\u0103m ulei din ficat de cod<\/h4>\n\n\n\n

    Uleiul din ficat de cod are gust de… pe\u0219te, acest aspect, \u00eempreun\u0103 cu consisten\u021ba uleioas\u0103 specific\u0103 f\u0103c\u00e2ndu-l mai pu\u021bin pl\u0103cut la \u00eenghi\u021bire. Dac\u0103 nu \u00eel po\u021bi consuma ca atare, \u00eei po\u021bi masca gustul amestecandu-l cu pu\u021bin\u0103 ap\u0103 cald\u0103 sau suc de fructe natural.<\/p>\n\n\n\n

    De asemenea, ai la dispozi\u021bie \u0219i produse \u00eembog\u0103\u021bite cu arome naturale, cum ar fi ulei din ficat de cod cu l\u0103m\u00e2ie<\/a><\/strong>, ulei din ficat de cod cu l\u0103m\u00e2ie \u0219i ment\u0103<\/a><\/strong>, ulei din ficat de cod cu arom\u0103 de c\u0103p\u0219uni<\/a><\/strong>, respectiv cod liver oil cu arom\u0103 de fructe de p\u0103dure<\/a><\/strong>. \u00cen plus, \u00eentotdeauna po\u021bi opta pentru varianta sub form\u0103 de capsule, u\u0219or de administrat.<\/p>\n\n\n\n

    Ulei din ficat de cod at\u00e2t lichid, c\u00e2t \u0219i capsule g\u0103se\u0219ti mereu pe vegis.ro<\/strong><\/a>!<\/p>\n\n\n\n

    Surs\u0103 1<\/a><\/p>\n\n\n\n

    Surs\u0103 2<\/a><\/p>\n\n\n\n

    Surs\u0103 3<\/a><\/p>\n\n\n\n

    Surs\u0103 4<\/a><\/p>\n\n\n\n

    Surs\u0103 5<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0218tii momentul acela din copil\u0103rie de care nu \u00ee\u021bi aduci aminte cu cea mai mare pl\u0103cere? Al meu are un nume: ulei de pe\u0219te sau ulei din ficat de cod. Linguri\u021ba cu lichid v\u00e2scos \u0219i gust nu tocmai pl\u0103cut pe care trebuia s\u0103 o iau, citez, “spre binele meu”, era de fapt linguri\u021ba care \u00eemi furniza “por\u021bia” zilnic\u0103 de acizi gra\u0219i \u0219i vitamine care sunt esen\u021biale nu doar pentru copii, ci \u0219i pentru adul\u021bi. De-a lungul timpului, uleiul din ficat de cod a cunoscut numeroase \u00eentrebuin\u021b\u0103ri p\u00e2n\u0103 s\u0103 ajung\u0103 la forma pe care o \u0219tim cu to\u021bii ast\u0103zi, cea de superaliment bogat \u00een Omega 3, vitamina A \u0219i vitamina D care pre\u00eent\u00e2mpin\u0103 o serie de afec\u021biuni specifice omului modern. Cod liver oil, remediul tradi\u021bional al vikingilor Consumul de ulei din ficat de cod ca \u0219i […]<\/p>\n","protected":false},"author":9,"featured_media":15911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[886,885],"class_list":["post-15836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-cod-liver-oil","tag-ulei-ficat-de-cod"],"acf":[],"yoast_head":"\nUleiul din ficat de cod, secretul vikingilor pentru o s\u0103n\u0103tate de fier!<\/title>\n<meta name=\"description\" content=\"Afl\u0103 care sunt beneficiile consumului de ulei din ficat de cod \u0219i cum te poate ajuta acest superaliment bogat \u00een acizi Omega 3 s\u0103 previi anumite afec\u021biuni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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