{"id":15746,"date":"2018-06-22T14:31:03","date_gmt":"2018-06-22T11:31:03","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=15746"},"modified":"2025-05-16T14:47:21","modified_gmt":"2025-05-16T11:47:21","slug":"5-retete-de-smoothieuri","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/5-retete-de-smoothieuri\/","title":{"rendered":"5 re\u021bete de smoothie-uri s\u0103n\u0103toase \u0219i r\u0103coroase!"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Ia-\u021bi doza de energie \u0219i profit\u0103 din plin de vara asta! Noi \u021bi-am preg\u0103tit 5 re\u021bete de smoothie-uri s\u0103n\u0103toase \u0219i r\u0103coroase!<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u00cencearc\u0103-le pe toate!&nbsp;\ud83c\udf1e<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-text-align-left wp-block-heading\"><span style=\"color: #993300;\"><strong>1. Smoothie Delicios cu C<\/strong><strong>\u0103<\/strong><strong>p<\/strong><strong>\u0219<\/strong><\/span><strong><span style=\"color: #993300;\">uni<\/span><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><strong>2 <\/strong>linguri\u021be de <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/18938-baobab-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Baobab pulbere<\/a>.<br><strong>8<\/strong> c\u0103p\u0219uni.<br><strong>1\/2<\/strong> can\u0103 iaurt de b\u0103ut.<br><strong>1\/2<\/strong> <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/herbavit\/41597-fulgi-de-cocos-200g\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">fulgi de cocos<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Ingredientele se mixeaz\u0103 bine \u00eentr-un blender p\u00e2n\u0103 la omogenizare. <em>Poft\u0103 bun\u0103!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-text-align-left wp-block-heading\"><span style=\"color: #993300;\"><strong>2. Smoothie Hr\u0103nitor cu Ciocolat\u0103<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><strong>1\/3<\/strong> linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/produse-vegane\/niavis\/18270-moringa-pulbere-ecologica-bio-125gr-niavis\/\">Moringa pulbere<\/a>.<br><strong>1<\/strong> lingur\u0103 <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/vegis.ro\/pentru-craciun\/sly-nutritia\/pudra-cacao-bio-100gr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cacao<\/a>.<br><strong>1<\/strong> can\u0103 lapte de migdale.<br><strong>2<\/strong> linguri\u021be <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/solaris\/fulgi-de-ovaz-moi-400g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fulgi de ov\u0103z<\/a>.<br><strong>2<\/strong> banane.<br><strong>1<\/strong> linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/unt-de-arahide\/niavis\/41193-unt-de-arahide-cremos-ecologic-bio-250g\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">unt de arahide<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Mixa\u021bi toate ingrediente \u00eentr-un blender p\u00e2n\u0103 la omogenizare. Servi\u021bi decorat cu fistic \u0219i polen. <em>Poft\u0103 bun\u0103!<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"523\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2018\/06\/photo-1514919224949-507c703a3a88-683x1024-1.jpg\" alt=\"5 re\u021bete de smoothie-uri: varianta cu ciocolat\u0103\" class=\"wp-image-15768\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/photo-1514919224949-507c703a3a88-683x1024-1.jpg 683w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/photo-1514919224949-507c703a3a88-683x1024-1-300x230.jpg 300w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-text-align-left wp-block-heading\"><span style=\"color: #993300;\"><strong>3. Smoothie Verde Detoxifiant<\/strong><\/span><\/h2>\n\n\n\n<p><strong>1<\/strong> linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/produse-vegane\/niavis\/18270-moringa-pulbere-ecologica-bio-125gr-niavis\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">Moringa pulbere<\/a>.<\/p>\n\n\n\n<p><strong>1<\/strong> linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/produse-vegane\/niavis\/18726-orz-verde-pulbere-eco-bio-125g\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Orz verde pulbere<\/a>.<\/p>\n\n\n\n<p><strong>1<\/strong> linguri\u021b\u0103 pudr\u0103 proteic\u0103 din orez.<\/p>\n\n\n\n<p><strong>1\/4<\/strong> avocado.<\/p>\n\n\n\n<p><strong>1<\/strong> par\u0103.<\/p>\n\n\n\n<p><strong>1\/4<\/strong> castravete.<\/p>\n\n\n\n<p><strong>1<\/strong> m\u00e2n\u0103 de spanac proasp\u0103t.<\/p>\n\n\n\n<p>sucul de la o l\u0103m\u00e2ie verde.<\/p>\n\n\n\n<p><strong>2<\/strong> linguri\u021be <a href=\"https:\/\/vegis.ro\/superalimente\/canah\/seminte-decorticate-de-canepa-300gr\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">semin\u021be de c\u00e2nep\u0103 decorticate<\/a>.<\/p>\n\n\n\n<p><strong>2<\/strong> c\u0103ni de ap\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Mixa\u021bi toate ingrediente \u00eentr-un blender p\u00e2n\u0103 amestecul devine cremos. <em>Poft\u0103 bun\u0103!<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2018\/06\/green-smoothie-1.jpg\" alt=\"\" class=\"wp-image-15761\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/green-smoothie-1.jpg 1000w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/green-smoothie-1-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/green-smoothie-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-text-align-left wp-block-heading\"><span style=\"color: #993300;\"><strong>4. Smoothie R<\/strong><strong>\u0103<\/strong><strong>coritor de Var<\/strong><strong>\u0103<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><strong>2<\/strong> c\u0103ni de pepene verde t\u0103iat cuburi.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>5<\/strong> c\u0103p\u0219uni \u00eenghe\u021bate.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>1\/2<\/strong> can\u0103 <a href=\"https:\/\/vegis.ro\/produse-din-cocos\/cocomi\/40809-apa-de-cocos-ecologica-bio-330ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ap\u0103 de cocos<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Toate ingredientele se mixeaz\u0103 bine \u00eentr-un blender p\u00e2n\u0103 la omogenizare. <em>Poft\u0103 bun\u0103!<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"626\" height=\"672\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2018\/06\/batidos-de-sandia-fresca-con-menta-sobre-fondo-blanco-de-madera_2829-1401-1.jpg\" alt=\"\" class=\"wp-image-15770\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/batidos-de-sandia-fresca-con-menta-sobre-fondo-blanco-de-madera_2829-1401-1.jpg 626w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/batidos-de-sandia-fresca-con-menta-sobre-fondo-blanco-de-madera_2829-1401-1-279x300.jpg 279w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-text-align-left wp-block-heading\"><span style=\"color: #993300;\"><strong>5. Smoothie S<\/strong><strong>\u0103<\/strong><strong>n<\/strong><strong>\u0103<\/strong><strong>tos cu Banane <\/strong><strong>\u0219<\/strong><strong>i semin<\/strong><strong>\u021b<\/strong><strong>e<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><strong>1<\/strong> banan\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>1<\/strong> lingur\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/seminte-decojite-dovleac-150gr\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">semin\u021be de dovleac<\/a> crude.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>1<\/strong> lingur\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/alevia\/25759-seminte-crude-de-floarea-soarelui-160g\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">semin\u021be de floarea soarelui <\/a>crude.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>1<\/strong> lingur\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/in-seminte-150gr\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">semin\u021be de in<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>8<\/strong> <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/fructe-crude-migdale-150gr\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">migdale crude<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>1<\/strong> can\u0103 lapte de migdale.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>1<\/strong> linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-apicole\/apiland\/miere-poliflora-cruda-500gr\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">miere<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>2<\/strong> linguri\u021be unt de migdale.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>3<\/strong> cuburi de ghea\u021b\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Mixa\u021bi toate ingrediente \u00eentr-un blender p\u00e2n\u0103 amestecul devine cremos. <em>Poft\u0103 bun\u0103!<\/em><\/p>\n\n\n\n<p>Nu uita: Pe <a href=\"https:\/\/vegis.ro\/alimentare\/?sort=top_sales%7Cdescending\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">vegis.ro<\/a> g\u0103se\u0219ti multe dintre ingredientele de care ai nevoie pentru a preg\u0103ti cele 5 re\u021bete de smoothie-uri. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ia-\u021bi doza de energie \u0219i profit\u0103 din plin de vara asta! Noi \u021bi-am preg\u0103tit 5 re\u021bete de smoothie-uri s\u0103n\u0103toase \u0219i r\u0103coroase! \u00cencearc\u0103-le pe toate!&nbsp;\ud83c\udf1e 1. Smoothie Delicios cu C\u0103p\u0219uni 2 linguri\u021be de Baobab pulbere.8 c\u0103p\u0219uni.1\/2 can\u0103 iaurt de b\u0103ut.1\/2 fulgi de cocos. Ingredientele se mixeaz\u0103 bine \u00eentr-un blender p\u00e2n\u0103 la omogenizare. Poft\u0103 bun\u0103! 2. Smoothie Hr\u0103nitor cu Ciocolat\u0103 1\/3 linguri\u021b\u0103 de Moringa pulbere.1 lingur\u0103 cacao.1 can\u0103 lapte de migdale.2 linguri\u021be fulgi de ov\u0103z.2 banane.1 linguri\u021b\u0103 unt de arahide. Mixa\u021bi toate ingrediente \u00eentr-un blender p\u00e2n\u0103 la omogenizare. Servi\u021bi decorat cu fistic \u0219i polen. Poft\u0103 bun\u0103! 3. Smoothie Verde Detoxifiant 1 linguri\u021b\u0103 Moringa pulbere. 1 linguri\u021b\u0103 Orz verde pulbere. 1 linguri\u021b\u0103 pudr\u0103 proteic\u0103 din orez. 1\/4 avocado. 1 par\u0103. 1\/4 castravete. 1 m\u00e2n\u0103 de spanac proasp\u0103t. sucul de la o l\u0103m\u00e2ie verde. 2 linguri\u021be semin\u021be de c\u00e2nep\u0103 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[930,284,497],"class_list":["post-15746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-alimentatie-sanatoasa","tag-energie","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Re\u021bete de smoothie-uri s\u0103n\u0103toase \u0219i r\u0103coroase! 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