{"id":15732,"date":"2018-06-18T14:40:27","date_gmt":"2018-06-18T11:40:27","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=15732"},"modified":"2025-05-14T16:15:33","modified_gmt":"2025-05-14T13:15:33","slug":"protectia-solara-reguli-europene-si-metode-de-ingrijire","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/protectia-solara-reguli-europene-si-metode-de-ingrijire\/","title":{"rendered":"Protec\u021bia solara &#8211; reguli europene \u0219i metode de \u00eengrijire a pielii"},"content":{"rendered":"<h3 style=\"text-align: left;\"><span style=\"color: #008080;\"><strong>Cum alegem lo\u021biunea potrivit\u0103 \u00een func\u021bie de timpul petrecut la soare?<\/strong><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-15827 aligncenter\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2018\/06\/Screenshot_23.png\" alt=\"\" width=\"1113\" height=\"411\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/Screenshot_23.png 1113w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/Screenshot_23-300x111.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/Screenshot_23-768x284.png 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/Screenshot_23-1024x378.png 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/Screenshot_23-1080x399.png 1080w\" sizes=\"(max-width: 1113px) 100vw, 1113px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008080;\"><strong>Cum avem grij\u0103 de pielea noastr\u0103 pentru perioada de var\u0103?<\/strong><\/span><\/h3>\n<ol style=\"text-align: left;\">\n<li><strong>Hidratare \u0219i antioxidan\u021bi din interior<\/strong>: este recomandat un consum de minim 2 litri de ap\u0103 pe zi, iar cele mai importante surse de antioxidan\u021bi sunt fructele \u0219i legumele proaspete \u0219i contribuie \u00eempotriva arsurilor solare. De asemenea, e bine de \u0219tiut c\u0103 \u00eenainte de expunerea la soare, m\u0103car cu o s\u0103pt\u0103m\u00e2n\u0103 \u00een avans s\u0103 lua\u021bi un tratament cu <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/bio-synergie-activ\/coenzima-q10-30mg-30cps-1-plus1gratis\/\"><strong>coenzima Q10<\/strong> <\/a>. Aceasta p\u0103trunde \u00een straturile pielii \u0219i protejeaz\u0103 organismul \u00eempotriva radia\u021biilor solare.<\/li>\n<\/ol>\n<ol style=\"text-align: left;\" start=\"2\">\n<li><strong>Protec\u021bie solar\u0103 la exterior<\/strong>: fie folosim creme de protec\u021bie solar\u0103 f\u0103cute de noi, fie o combina\u021bie de unturi si uleiuri vegetale(niciodata unul singur), fie creme din comer\u021b si mai jos v\u0103 prezent\u0103m cele mai bune variante de ingrediente:<\/li>\n<\/ol>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/vegis.ro\/plaja-plusprotectie-solara\/filtre\/cauta-cocos\/\"><strong>Uleiul de cocos<\/strong> <\/a>reprezint\u0103 o alternativ\u0103 la cremele de protec\u021bie solar\u0103. Acesta este foarte hidratant \u0219i are capacitatea de a bloca 30% din razele solare. Dac\u0103 se utilizeaz\u0103 \u00een combina\u021bie cu\u00a0<strong><a href=\"https:\/\/vegis.ro\/plaja-plusprotectie-solara\/filtre\/cauta-cacao\/\">untul de cacao<\/a><\/strong>, protec\u021bia solar\u0103 este mult \u00eembun\u0103t\u0103\u021bit\u0103. Untul de cacao este cunoscut pentru capacitatea sa de a oferi un bronz ciocolatiu \u0219i rezistent.<a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2018\/06\/Untitled-design-26.png\"><img decoding=\"async\" class=\"size-medium wp-image-15736 alignright\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2018\/06\/Untitled-design-26-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/Untitled-design-26-300x251.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/Untitled-design-26-768x644.png 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/Untitled-design-26.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li><a href=\"https:\/\/vegis.ro\/plaja-plusprotectie-solara\/filtre\/cauta-catina\/\"><strong>Uleiul de c\u0103tin\u0103<\/strong> <\/a>este un veritabil factor de protec\u021bie solar\u0103, deoarece are \u00een compozi\u021bia sa cele mai semnificative componente biologice active:\n<ul>\n<li>vitamina E sau tocoferol \u2013 cel mai apreciat antioxidant natural,<\/li>\n<li>vitamina C<\/li>\n<li>beta caroten.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><strong><a href=\"https:\/\/vegis.ro\/plaja-plusprotectie-solara\/filtre\/cauta-susan\/\">Uleiul de susan<\/a><\/strong> este unul dintre cele mai bune produse naturale \u00eempotriva radia\u021biilor solare. Astfel, acesta poate bloca p\u00e2n\u0103 la 30% din razele soarelui. Pentru a beneficia de o protec\u021bie maxim\u0103 trebuie sa \u00eel aplica\u021bi regulat, la fiecare dou\u0103 ore, sau chiar mai des.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Dup\u0103 expunerea la soare va trebui s\u0103 ne calm\u0103m pielea \u0219i s\u0103 o \u00eengrijim cu ajutorul <strong><a href=\"https:\/\/vegis.ro\/plaja-plusprotectie-solara\/filtre\/cauta-aloe+vera\/\">gelului de aloe vera<\/a><\/strong> sau cu <strong><a href=\"https:\/\/vegis.ro\/cauta\/apa+mayam\">ape florale<\/a><\/strong> de ment\u0103, melisa sau mu\u0219e\u021bel sau cu un <strong><a href=\"https:\/\/vegis.ro\/cosmetice-maini\/solaris\/extract-uleios-galbenele-30ml\/\">ulei de g\u0103lbenele<\/a> <\/strong>cunoscut pentru capacitatea sa de refacere a epidermei.<\/p>\n<p style=\"text-align: left;\">O var\u0103 \u00eensorit\u0103 cu multe amintiri \u0219i piele radiant\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum alegem lo\u021biunea potrivit\u0103 \u00een func\u021bie de timpul petrecut la soare? &nbsp; Cum avem grij\u0103 de pielea noastr\u0103 pentru perioada de var\u0103? Hidratare \u0219i antioxidan\u021bi din interior: este recomandat un consum de minim 2 litri de ap\u0103 pe zi, iar cele mai importante surse de antioxidan\u021bi sunt fructele \u0219i legumele proaspete \u0219i contribuie \u00eempotriva arsurilor solare. De asemenea, e bine de \u0219tiut c\u0103 \u00eenainte de expunerea la soare, m\u0103car cu o s\u0103pt\u0103m\u00e2n\u0103 \u00een avans s\u0103 lua\u021bi un tratament cu coenzima Q10 . Aceasta p\u0103trunde \u00een straturile pielii \u0219i protejeaz\u0103 organismul \u00eempotriva radia\u021biilor solare. Protec\u021bie solar\u0103 la exterior: fie folosim creme de protec\u021bie solar\u0103 f\u0103cute de noi, fie o combina\u021bie de unturi si uleiuri vegetale(niciodata unul singur), fie creme din comer\u021b si mai jos v\u0103 prezent\u0103m cele mai bune variante de ingrediente: Uleiul de cocos reprezint\u0103 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[293],"tags":[93,151],"class_list":["post-15732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingrijire-personala","tag-ingrijire-personala","tag-protectie-solara"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protec\u021bia solara - reguli europene \u0219i metode de \u00eengrijire a pielii - Vegis<\/title>\n<meta name=\"description\" content=\"Cum avem grij\u0103 de noi \u0219i de pielea noastr\u0103? Este recomandat un consum de minim 2 litri de ap\u0103 pe zi, iar cele mai importante surse de antioxidan\u021bi sunt fructele \u0219i legumele proaspete \u0219i contribuie \u00eempotriva arsurilor solare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/protectia-solara-reguli-europene-si-metode-de-ingrijire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protec\u021bia solara - reguli europene \u0219i metode de \u00eengrijire a pielii - Vegis\" \/>\n<meta property=\"og:description\" content=\"Cum avem grij\u0103 de noi \u0219i de pielea noastr\u0103? Este recomandat un consum de minim 2 litri de ap\u0103 pe zi, iar cele mai importante surse de antioxidan\u021bi sunt fructele \u0219i legumele proaspete \u0219i contribuie \u00eempotriva arsurilor solare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/protectia-solara-reguli-europene-si-metode-de-ingrijire\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-18T11:40:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T13:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/06\/suntan-big.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"325\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kati\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kati\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/protectia-solara-reguli-europene-si-metode-de-ingrijire\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/protectia-solara-reguli-europene-si-metode-de-ingrijire\\\/\"},\"author\":{\"name\":\"Kati\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/8762a54a5f69cdc35ce6dc4c0aad18c1\"},\"headline\":\"Protec\u021bia solara &#8211; reguli europene \u0219i metode de \u00eengrijire a pielii\",\"datePublished\":\"2018-06-18T11:40:27+00:00\",\"dateModified\":\"2025-05-14T13:15:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/protectia-solara-reguli-europene-si-metode-de-ingrijire\\\/\"},\"wordCount\":357,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/protectia-solara-reguli-europene-si-metode-de-ingrijire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/suntan-big.jpg\",\"keywords\":[\"ingrijire personala\",\"protectie solara\"],\"articleSection\":[\"Ingrijire personala\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/protectia-solara-reguli-europene-si-metode-de-ingrijire\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/protectia-solara-reguli-europene-si-metode-de-ingrijire\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/protectia-solara-reguli-europene-si-metode-de-ingrijire\\\/\",\"name\":\"Protec\u021bia solara - reguli europene \u0219i metode de \u00eengrijire a pielii - Vegis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/protectia-solara-reguli-europene-si-metode-de-ingrijire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/protectia-solara-reguli-europene-si-metode-de-ingrijire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/suntan-big.jpg\",\"datePublished\":\"2018-06-18T11:40:27+00:00\",\"dateModified\":\"2025-05-14T13:15:33+00:00\",\"description\":\"Cum avem grij\u0103 de noi \u0219i de pielea noastr\u0103? 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