{"id":15019,"date":"2018-02-20T12:44:21","date_gmt":"2018-02-20T10:44:21","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=15019"},"modified":"2023-04-28T18:14:57","modified_gmt":"2023-04-28T15:14:57","slug":"secretul-din-farfurie-cum-sa-slabesti-din-alimentatie","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/secretul-din-farfurie-cum-sa-slabesti-din-alimentatie\/","title":{"rendered":"Secretul din farfurie: cum s\u0103 sl\u0103be\u0219ti din alimenta\u021bie?"},"content":{"rendered":"\n

Atunci c\u00e2nd vrei s\u0103 pierzi \u00een greutate, te documentezi asupra mai multor diete alimentare \u0219i o alegi pe cea care \u021bi se potrive\u0219te cel mai bine. Variantele sunt tot at\u00e2t de multe pe c\u00e2te produse exist\u0103 pe rafturile magazinelor, \u00eens\u0103 nu toate dau randamentul a\u0219teptat.<\/p>\n\n\n\n

Rezultatele depind de fiecare organism \u00een parte \u0219i de necesit\u0103\u021bile acestuia, a\u0219a c\u0103 \u00eenainte s\u0103 te apuci de sl\u0103bit \u201edup\u0103 ureche\u201d, ar fi mai indicat s\u0103 stai de vorb\u0103 cu un medic nutri\u021bionist pentru recomand\u0103rile corecte, care te vor ajuta s\u0103 pierzi \u00een greutate.<\/p>\n\n\n

\n
\"slabeste<\/a><\/figure><\/div>\n\n\n

Totu\u0219i, p\u00e2n\u0103 s\u0103 ajungi la medic \u0219i s\u0103 \u00eencepi s\u0103 te “\u00eenfrup\u021bi” cu diverse meniuri s\u0103race \u00een carbohidra\u021bi, nu-i a\u0219a c\u0103 ar fi mai bine s\u0103 \u00eencepi s\u0103 faci mici ajust\u0103ri \u00een comportamentul zilnic \u00een ceea ce prive\u0219te alimenta\u021bia \u0219i mi\u0219carea, pe care aproape s\u0103 nu le sim\u021bi \u0219i totu\u0219i s\u0103 sl\u0103be\u0219ti? Afl\u0103 cum po\u021bi face asta! <\/p>\n\n\n\n

F\u0103-te prieten cu uleiul de cocos!<\/strong><\/h4>\n\n\n\n

\u00cencepe s\u0103 g\u0103te\u0219ti cu ulei de cocos<\/a><\/strong>. De\u0219i buc\u0103t\u0103ria rom\u00e2neasc\u0103 a fost obi\u0219nuit\u0103 de ani buni cu uleiul de floarea-soarelui, gustul uleiului de cocos \u0219i propriet\u0103\u021bile sale nutritive sunt mult mai bune dec\u00e2t varianta tradi\u021bional\u0103.<\/p>\n\n\n\n

M\u00e2nc\u0103rurile tale vor avea arome mult mai pronun\u021bate \u0219i te vei putea bucura de produse mult mai s\u0103n\u0103toase dec\u00e2t atunci c\u00e2nd alegi s\u0103 arunci \u00een tigaie uleiul de floarea-soarelui. Vei reu\u0219i s\u0103 pierzi din kilogramele nedorite imediat dup\u0103 ce iei aceast\u0103 decizie \u0219i n-o s\u0103-\u021bi mai dore\u0219ti s\u0103 te \u00eentorci la vechile obiceiuri!<\/p>\n\n\n\n

\"ulei<\/a>
Uit\u0103 de alb c\u00e2nd g\u0103te\u0219ti<\/strong><\/h4>\n\n\n\n

Renun\u021b\u0103 la tot ce e alb \u00een buc\u0103t\u0103rie. Sun\u0103 ciudat, dar vei vedea schimb\u0103ri majore at\u00e2t \u00een num\u0103rul kilogramelor, c\u00e2t \u0219i \u00een starea general\u0103 a s\u0103n\u0103t\u0103\u021bii tale.<\/p>\n\n\n\n

Cu to\u021bii \u0219tim c\u0103 zah\u0103rul este d\u0103un\u0103tor pentru organism mai ales \u00een cantit\u0103\u021bi mari, iar dac\u0103 vei renun\u021ba la el, starea ta de s\u0103n\u0103tate se va \u00eembun\u0103t\u0103\u021bi mult, iar c\u00e2ntarul nu-\u021bi va mai fi du\u0219man. \u00cen loc de zah\u0103r, po\u021bi folosi \u00eenlocuitori naturali \u0219i mult mai s\u0103n\u0103to\u0219i precum melas\u0103<\/a><\/strong>, sirop de ar\u021bar<\/a><\/strong>, sirop de agave<\/a><\/strong>, sirop de quinoa<\/strong> sau zah\u0103r de cocos<\/a><\/strong>.<\/p>\n\n\n

\n
\"faina<\/a><\/figure><\/div>\n\n\n

Tot la capitolul alimente albe pe care trebuie s\u0103 le ui\u021bi atunci c\u00e2nd \u00ee\u021bi stabile\u0219ti meniul se \u00eencadreaz\u0103 \u0219i f\u0103ina, at\u00e2t de prezent\u0103 \u00een re\u021betele cu care ne-am obi\u0219nuit, dar \u00een contradic\u021bie cu un stil de via\u021b\u0103 s\u0103n\u0103tos. \u00cencearc\u0103 s\u0103 aduci \u00een buc\u0103t\u0103ria ta f\u0103ina integral\u0103<\/a><\/strong> sau \u00eenva\u021b\u0103 s\u0103 g\u0103te\u0219ti f\u0103r\u0103, ca s\u0103 tr\u0103ie\u0219ti mai s\u0103n\u0103tos!<\/p>\n\n\n\n

\u00cen plus, albu\u0219ul de ou, sarea, lactatele grase sau orezul sunt la fel de neprieteno\u0219i dac\u0103 ai preten\u021bia s\u0103 \u00ee\u021bi p\u0103strezi un corp atletic \u0219i echilibrat.<\/p>\n\n\n\n

M\u0103n\u00e2nc\u0103 des<\/strong><\/h4>\n\n\n\n

De\u0219i pare c\u0103 aceast\u0103 idee se contrazice cu un principiu de via\u021b\u0103 care presupune pierderea \u00een greutate \u0219i men\u021binerea ei la un anumit nivel, este adev\u0103rat. Cu c\u00e2t m\u0103n\u00e2nci mai des, dar pu\u021bin, cu at\u00e2t vei sc\u0103pa mai repede de kilogramele care te deranjeaz\u0103!<\/p>\n\n\n\n

F\u0103-\u021bi un obicei din a avea \u00een jur de 5 mese pe zi. \u00cen prima parte a zilei consum\u0103 mai multe calorii, \u0219i redu num\u0103rul acestora \u00een a doua jum\u0103tate. F\u0103-\u021bi timp pentru a m\u00e2nca; cu alte cuvinte, mestec\u0103 \u00eencet alimentele \u00eentruc\u00e2t astfel senza\u021bia de sa\u021bietate va ap\u0103rea mai repede.<\/strong> Mai mult, vei sim\u021bi o \u00eembun\u0103t\u0103\u021bire \u0219i \u00een ceea ce prive\u0219te digestia!<\/strong><\/p>\n\n\n\n

\u00cencearc\u0103 s\u0103 aplici aceste sfaturi pentru cel pu\u021bin \u0219ase s\u0103pt\u0103m\u00e2ni \u0219i apoi urc\u0103-te din nou pe c\u00e2ntar; vei avea o surpriz\u0103 pl\u0103cut\u0103!<\/p>\n\n\n\n

La un click distan\u021b\u0103, pe vegis.ro<\/a><\/strong>, ai la dispozi\u021bie o mul\u021bime de alimente, printre care \u0219i ulei de cocos, \u00eendulcitori naturali \u0219i mai multe sortimente de f\u0103in\u0103 integral\u0103, care te vor ajuta s\u0103 ob\u021bii rezultatele dorite, respective s\u0103-\u021bi men\u021bii un stil alimentar s\u0103n\u0103tos! Comand\u0103 din confortul propriei locuin\u021be \u0219i prime\u0219ti produsele in 24-48h!<\/p>\n","protected":false},"excerpt":{"rendered":"

Atunci c\u00e2nd vrei s\u0103 pierzi \u00een greutate, te documentezi asupra mai multor diete alimentare \u0219i o alegi pe cea care \u021bi se potrive\u0219te cel mai bine. Variantele sunt tot at\u00e2t de multe pe c\u00e2te produse exist\u0103 pe rafturile magazinelor, \u00eens\u0103 nu toate dau randamentul a\u0219teptat. Rezultatele depind de fiecare organism \u00een parte \u0219i de necesit\u0103\u021bile acestuia, a\u0219a c\u0103 \u00eenainte s\u0103 te apuci de sl\u0103bit \u201edup\u0103 ureche\u201d, ar fi mai indicat s\u0103 stai de vorb\u0103 cu un medic nutri\u021bionist pentru recomand\u0103rile corecte, care te vor ajuta s\u0103 pierzi \u00een greutate. Totu\u0219i, p\u00e2n\u0103 s\u0103 ajungi la medic \u0219i s\u0103 \u00eencepi s\u0103 te “\u00eenfrup\u021bi” cu diverse meniuri s\u0103race \u00een carbohidra\u021bi, nu-i a\u0219a c\u0103 ar fi mai bine s\u0103 \u00eencepi s\u0103 faci mici ajust\u0103ri \u00een comportamentul zilnic \u00een ceea ce prive\u0219te alimenta\u021bia \u0219i mi\u0219carea, pe care aproape s\u0103 nu […]<\/p>\n","protected":false},"author":9,"featured_media":15033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[496],"tags":[],"class_list":["post-15019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diete-si-detoxifiere"],"acf":[],"yoast_head":"\nSecretul din farfurie: cum s\u0103 sl\u0103be\u0219ti din alimenta\u021bie?<\/title>\n<meta name=\"description\" content=\"Vrei s\u0103 sl\u0103be\u0219ti? \u00ce\u021bi oferim c\u00e2teva sfaturi, precum \u0219i o serie de produse pe care ar trebui s\u0103 le incluzi \u00een alimenta\u021bia zilnic\u0103 \u00een acest sens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/secretul-din-farfurie-cum-sa-slabesti-din-alimentatie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secretul din farfurie: cum s\u0103 sl\u0103be\u0219ti din alimenta\u021bie?\" \/>\n<meta property=\"og:description\" content=\"Vrei s\u0103 sl\u0103be\u0219ti? 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