{"id":14901,"date":"2018-02-02T10:31:26","date_gmt":"2018-02-02T08:31:26","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=14901"},"modified":"2025-05-14T08:38:22","modified_gmt":"2025-05-14T05:38:22","slug":"grasimi-sanatoase-vs-grasimi-nesanatoase-pe-care-le-consumi-mai-des","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/grasimi-sanatoase-vs-grasimi-nesanatoase-pe-care-le-consumi-mai-des\/","title":{"rendered":"Gr\u0103simi s\u0103n\u0103toase vs. gr\u0103simi nes\u0103n\u0103toase: pe care le consumi mai des?"},"content":{"rendered":"\n

Gr\u0103simea a fost perceput\u0103 dintotdeauna c\u0103 fiind nes\u0103n\u0103toas\u0103 \u0219i responsabil\u0103 pentru colesterolul m\u0103rit, apari\u021bia afec\u021biunilor cardiovasculare \u0219i centrimetrii \u00een plus din talie. Adev\u0103rul este c\u0103 avem nevoie de gr\u0103simi pentru a ne men\u021bine s\u0103n\u0103tatea, dar de grasimi sanatoase, nu nes\u0103n\u0103toase.<\/p>\n\n\n\n

Unde gre\u0219im?<\/strong><\/h4>\n\n\n\n

Gr\u0103simea este un tip de nutrient de care organismul nostru are nevoie pentru a func\u021biona corect. Aceasta este esen\u021bial\u0103 pentru producerea energiei \u0219i absorb\u021bia vitaminelor<\/a><\/strong>, a\u0219adar o diet\u0103 corespunz\u0103toare \u00eentotdeauna include \u0219i gr\u0103simi.<\/p>\n\n\n\n

C\u00e2nd vine vorba de alimenta\u021bie, avem tendin\u021ba s\u0103 credem c\u0103 o diet\u0103 f\u0103r\u0103 gr\u0103simi reprezint\u0103 alegerea corect\u0103 pentru s\u0103n\u0103tate. De fapt, \u00een loc s\u0103 le elimin\u0103m complet, ar trebui s\u0103 \u00eenlocuim gr\u0103simile nes\u0103n\u0103toase cu cele s\u0103n\u0103toase!<\/strong><\/p>\n\n\n\n

Iat\u0103 care este diferen\u021ba \u00eentre cele 2 \u0219i ce alimente nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 de pe lista de cump\u0103r\u0103turi deoarece reprezint\u0103 surse bogate de grasimi sanatoase.<\/p>\n\n\n\n

Gr\u0103simi nes\u0103n\u0103toase<\/strong><\/h4>\n\n\n\n

Gr\u0103simile nes\u0103n\u0103toase sunt cele de care trebuie s\u0103 ne ferim. La r\u00e2ndul lor acestea se \u00eempart \u00een 2 categorii, \u0219i anume:
\n– gr\u0103simi saturate;<\/strong>
\n– gr\u0103simi trans artificiale.<\/strong><\/p>\n\n\n\n

Gr\u0103simile saturate provin din surse de origine animal\u0103 \u0219i se g\u0103sesc totodat\u0103 \u0219i \u00een lactate, \u00een special cele cu procent mare de gr\u0103sime.<\/strong> De\u0219i nu sunt foarte periculoase pentru organism, astfel de produse ar trebui consumate cu modera\u021bie deoarece pot cre\u0219te nivelul colesterolului.<\/p>\n\n\n\n

Cele mai consumate produse care con\u021bin gr\u0103simi saturate sunt: carnea de porc, vit\u0103 \u0219i miel, pielea de pui, untul \u0219i untura, br\u00e2nza, laptele \u0219i alte lactate.<\/p>\n\n\n\n

\"produse<\/a><\/figure><\/div>\n\n\n\n

Pe de alt\u0103 parte, gr\u0103simile trans artificiale reprezint\u0103 un adev\u0103rat pericol pentru s\u0103n\u0103tatea noastr\u0103, de aceea ar trebui ocolite sau consumate foarte rar.<\/p>\n\n\n\n

\u00cen data de 24 aprilie 2019 Comisia European\u0103 a adoptat o nou\u0103 lege care limiteaz\u0103 folosirea gr\u0103similor trans \u00een alimentele procesate: maxim 2g de gr\u0103simi trans la 100g<\/strong> de gr\u0103sime din alimente. <\/p>\n\n\n\n

Gr\u0103simile trans artificiale se g\u0103sesc \u00een produse pe placul tuturor, cum ar fi: cele de patiserie, m\u00e2ncarea pr\u0103jit\u0103 de tip fast food (cartofi pr\u0103ji\u021bi, pui pr\u0103jit etc), aluatul de pizza, chipsuri, popcorn sau margarin\u0103.<\/p>\n\n\n\n

Consumul regulat de gr\u0103simi nes\u0103n\u0103toase<\/strong> scade nivelul colesterolului bun (HDL), cre\u0219te nivelul colesterolului r\u0103u (LDL) precum \u0219i riscul de infarct, favorizeaz\u0103 apari\u021bia bolilor cardiovasculare \u0219i a diabetului de tip 2.<\/strong><\/p>\n\n\n\n

Grasimi sanatoase<\/strong><\/h4>\n\n\n\n

Gr\u0103simile s\u0103n\u0103toase sunt cele de care avem nevoie pentru a ne men\u021bine nu doar s\u0103n\u0103tatea, ci \u0219i o memorie bun\u0103 \u0219i o stare general\u0103 de bine. Este important s\u0103 introduci \u00een alimenta\u021bia zilnic\u0103 astfel de gr\u0103simi, \u00een primul r\u00e2nd deoarece acestea au grij\u0103 de inima ta: scad nivelul colesterolului r\u0103u, previn \u00eengro\u0219area pere\u021bilor arteriali \u0219i tulbur\u0103rile de ritm cardiac.<\/strong><\/p>\n\n\n\n

\u00cen momentul \u00een care dore\u0219ti s\u0103 achizi\u021bionezi un anumit produs, ideal ar fi dac\u0103 \u00een dreptul valorilor nutri\u021bionale de pe etichet\u0103 s-ar g\u0103si una din cele 2 categorii de gr\u0103simi s\u0103n\u0103toase:
\n– gr\u0103simi mononesaturate;<\/strong>
\n– gr\u0103simi polinesaturate.<\/strong><\/p>\n\n\n\n

Desigur, exist\u0103 \u0219i alimente, cum ar fi pe\u0219tele, care nu de\u021bin etichet\u0103 cu astfel de informa\u021bii, dar nu-i nimic, tu vei \u0219tii din r\u00e2ndurile urm\u0103toare care sunt acestea! \ud83d\ude42<\/p>\n\n\n\n

\"ulei<\/a><\/figure><\/div>\n\n\n\n

O surs\u0103 important\u0103 de gr\u0103simi mononesaturate este reprezentat\u0103 de uleiuri, \u00eens\u0103 nu orice sortimente, ci uleiul de m\u0103sline<\/a><\/strong>, uleiul de susan<\/a><\/strong> \u0219i cel de avocado<\/a><\/strong>.\u00a0\u021a\u0103rile mediteraneene \u00een care consumul de ulei de m\u0103sline este unul mare sunt totodat\u0103 \u0219i \u021b\u0103rile cu cea mai mic\u0103 rat\u0103 de boli cardiovasculare!<\/p>\n\n\n\n

De asemenea, acestea se g\u0103sesc \u0219i \u00een fructele oleaginoase (nuci, nuci de Macadamia, nuci braziliene<\/a><\/strong>, nuci pecan<\/a><\/strong>, alune, migdale<\/a><\/strong>, caju<\/a> <\/strong>etc), deliciosul unt de arahide<\/a><\/strong>, m\u0103sline \u0219i fructul de avocado care totodat\u0103 con\u021bine cu 40% mai mult potasiu dec\u00e2t bananele!<\/p>\n\n\n\n

Gr\u0103simile polinesaturate le g\u0103se\u0219ti, \u00een primul r\u00e2nd, \u00een pe\u0219tele gras \u0219i semi-gras (somon, macrou, hering, p\u0103str\u0103v, sardine \u0219i ton), semin\u021be de floarea soarelui<\/a><\/strong>, semin\u021be de dovleac<\/a><\/strong> \u0219i susan<\/a><\/strong>, dar \u0219i soia, lapte de soia, ulei de pe\u0219te \u0219i ulei de \u0219ofr\u0103nel<\/a><\/strong>.<\/p>\n\n\n\n

\"somon\"<\/a><\/figure><\/div>\n\n\n\n

Semin\u021bele \u0219i \u00een special pe\u0219tele gras \u0219i semi-gras con\u021bin Omega 3 (mai exact tipurile EPA \u0219i DHA), acizi gra\u0219i polinesaturati pe care organismul nostru nu \u00eei produce, dar de care are nevoie pentru a func\u021biona corect.<\/strong><\/p>\n\n\n\n

A\u0219adar, nu mai spune un “nu” hot\u0103r\u00e2t gr\u0103similor, ci ai grij\u0103 ca cele pe care le consumi s\u0103 fie s\u0103n\u0103toase! Pe vegis.ro<\/a><\/strong>\u00a0g\u0103se\u0219ti o gam\u0103 variat\u0103 de alimente din care \u00ee\u021bi po\u021bi lua necesarul zilnic de grasimi sanatoase. Descoper\u0103 oferta disponibil\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

Gr\u0103simea a fost perceput\u0103 dintotdeauna c\u0103 fiind nes\u0103n\u0103toas\u0103 \u0219i responsabil\u0103 pentru colesterolul m\u0103rit, apari\u021bia afec\u021biunilor cardiovasculare \u0219i centrimetrii \u00een plus din talie. Adev\u0103rul este c\u0103 avem nevoie de gr\u0103simi pentru a ne men\u021bine s\u0103n\u0103tatea, dar de grasimi sanatoase, nu nes\u0103n\u0103toase. Unde gre\u0219im? Gr\u0103simea este un tip de nutrient de care organismul nostru are nevoie pentru a func\u021biona corect. Aceasta este esen\u021bial\u0103 pentru producerea energiei \u0219i absorb\u021bia vitaminelor, a\u0219adar o diet\u0103 corespunz\u0103toare \u00eentotdeauna include \u0219i gr\u0103simi. C\u00e2nd vine vorba de alimenta\u021bie, avem tendin\u021ba s\u0103 credem c\u0103 o diet\u0103 f\u0103r\u0103 gr\u0103simi reprezint\u0103 alegerea corect\u0103 pentru s\u0103n\u0103tate. De fapt, \u00een loc s\u0103 le elimin\u0103m complet, ar trebui s\u0103 \u00eenlocuim gr\u0103simile nes\u0103n\u0103toase cu cele s\u0103n\u0103toase! Iat\u0103 care este diferen\u021ba \u00eentre cele 2 \u0219i ce alimente nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 de pe lista de cump\u0103r\u0103turi deoarece reprezint\u0103 surse […]<\/p>\n","protected":false},"author":9,"featured_media":14911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[845],"class_list":["post-14901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca","tag-grasimi-sanatoase"],"acf":[],"yoast_head":"\nGr\u0103simi s\u0103n\u0103toase vs. gr\u0103simi nes\u0103n\u0103toase: pe care le consumi mai des?<\/title>\n<meta name=\"description\" content=\"Avem nevoie de gr\u0103simi pentru a ne men\u021bine s\u0103n\u0103tatea \u0219i starea de bine, dar de grasimi sanatoase, nu nes\u0103n\u0103toase. 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