{"id":14798,"date":"2018-01-12T14:24:42","date_gmt":"2018-01-12T12:24:42","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=14798"},"modified":"2020-03-26T11:44:44","modified_gmt":"2020-03-26T09:44:44","slug":"5-superalimente-pe-care-trebuie-sa-le-consumi-in-sezonul-rece","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/5-superalimente-pe-care-trebuie-sa-le-consumi-in-sezonul-rece\/","title":{"rendered":"5 superalimente pe care trebuie s\u0103 le consumi \u00een sezonul rece"},"content":{"rendered":"

Iarna, mai mult ca oric\u00e2nd, organismul nostru are nevoie de pu\u021bin ajutor \u00een ceea ce prive\u0219te alimenta\u021bia pe care i-o oferim. \u00cen func\u021bie de produsele pe care le introducem \u00een dieta zilnic\u0103, s\u0103n\u0103tatea noastr\u0103 poate fi una \u0219ubred\u0103 sau puternic\u0103.<\/p>\n

Dar ce ar fi dac\u0103 \u021bi-am spune c\u0103 te po\u021bi bucura de toate evenimentele din via\u021ba ta, pentru c\u0103 starea ta va fi una excelent\u0103, dac\u0103 alegi s\u0103 consumi c\u00e2teva superalimente recomandate mai cu seam\u0103 atunci c\u00e2nd temperaturile de afar\u0103 scad drastic? \u021aine cont de ele \u0219i nu te vei \u00eemboln\u0103vi, chiar dac\u0103 sezonul gripelor \u0219i al virozelor este \u00een floare.<\/p>\n

\"miere<\/a><\/p>\n

Mierea de Manuka<\/strong><\/h4>\n

Mierea de Manuka<\/a><\/strong> este o adev\u0103rat\u0103 revela\u021bie \u00een r\u00e2ndul superalimentelor. Originar\u0103 din Noua Zeeland\u0103, acest tip de miere este cel mai puternic antibiotic natural de care te vei putea bucura vreodat\u0103. O singur\u0103 linguri\u021b\u0103 pe zi te va \u021bine departe de r\u0103celi \u0219i \u00ee\u021bi va \u00eent\u0103ri sistemul imunitar.<\/p>\n

Miere de Manuka are foarte multe propriet\u0103\u021bi \u0219i utiliz\u0103ri: te poate sc\u0103pa de acnee, ulcera\u021bii ale pielii, sinuzit\u0103, alergii, dureri \u00een g\u00e2t, infec\u021bii cu stafilococul auriu, migrene \u0219i lista poate continua. Fiecare diminea\u021b\u0103 ar trebui s\u0103 \u00eenceap\u0103 cu o por\u021bie de s\u0103n\u0103tate adus\u0103 de albinele din cap\u0103tul cel\u0103lalt al lumii!<\/p>\n

\"ulei<\/a><\/p>\n

Uleiul de cocos<\/strong><\/h4>\n

Un alt miracol al naturii este uleiul de cocos<\/a><\/strong>, cunoscut pentru calit\u0103\u021bile sale de hidratare intens\u0103. Iarna, acest produs ar trebui s\u0103 fie nelipsit de pe raftul t\u0103u, pentru c\u0103 \u00ee\u021bi va men\u021bine pielea elastic\u0103, p\u0103rul str\u0103lucitor \u0219i unghiile f\u0103r\u0103 cusur.<\/p>\n

Nu uita ca\u00a0de fiecare dat\u0103 c\u00e2nd ie\u0219i din cas\u0103 s\u0103 aplici un strat de ulei de cocos pe buze, ca s\u0103 evi\u021bi cr\u0103parea lor. Mai mult dec\u00e2t at\u00e2t, este indicat ca m\u0103car o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 s\u0103 \u00eel folose\u0219ti \u00een m\u0103\u0219ti pentru ten sau pentru p\u0103r, pentru a te bucura de propriet\u0103\u021bile sale absolut uimitoare.<\/p>\n

\u0218i pentru c\u0103 s\u0103n\u0103tatea trebuie s\u0103 plece \u0219i din interior, po\u021bi lua \u00een fiecare zi c\u00e2te o linguri\u021b\u0103 de ulei de cocos, ca s\u0103 sim\u021bi cum energia \u00ee\u021bi inund\u0103 organismul.<\/p>\n

\"catina\"<\/a><\/p>\n

C\u0103tina<\/strong><\/h4>\n

C\u0103tina<\/a><\/strong> \u00ee\u021bi ofer\u0103 o explozie de vitamine, cum ar fi vitamina A, C, complexul B, E, P, K, F, dar \u0219i magneziu, calciu \u0219i sodiu. Con\u021bine mai mult beta-caroten dec\u00e2t morcovul \u0219i e bogat\u0103 \u00een aminoacizi esen\u021biali pentru un organism s\u0103n\u0103tos.<\/p>\n

C\u0103tina mai este supranumit\u0103 \u0219i Ginsengul rom\u00e2nesc \u0219i a declarat de mult r\u0103zboi bolilor de piele, stresului, anemiei, hepatitei \u0219i celor de inim\u0103. Po\u021bi consuma fructele de c\u0103tin\u0103 ca atare sau le po\u021bi prepara \u00een amestecuri cu miere sau ap\u0103, pentru a te putea bucura de un dar al naturii c\u00e2t o farmacie \u00eentreag\u0103.<\/p>\n

\"\"<\/a><\/p>\n

Citricele<\/strong><\/p>\n

Fie c\u0103 vorbim de l\u0103m\u00e2i, portocale sau grapefruit, citricele r\u0103m\u00e2n o surs\u0103 de antioxidan\u021bi incredibil\u0103, ceea ce \u00eenseamn\u0103 c\u0103, al\u0103turi de un stil de via\u021b\u0103 s\u0103n\u0103tos, \u00ee\u021bi vor oferi tinere\u021be f\u0103r\u0103 b\u0103tr\u00e2ne\u021be pentru celulele din interiorul organismului t\u0103u.<\/p>\n

Bogate \u00een vitamina C<\/a><\/strong>, citricele sunt ideale \u0219i pentru tratamentele cosmetice pe care \u021bi le po\u021bi face chiar la tine acas\u0103. Mai mult dec\u00e2t at\u00e2t, ele te vor ajuta s\u0103 arzi gr\u0103simile nes\u0103n\u0103toase, ceea ce \u00eenseamn\u0103 c\u0103 te vei bucura de un corp de invidiat pentru mult timp. \u00ce\u021bi vor proteja \u0219i rinichii, dar \u0219i \u00eentreg sistemul osos, a\u0219a c\u0103 nu le ignora c\u00e2nd treci pe l\u00e2ng\u0103 raftul cu fructe din magazin.<\/p>\n

\"usturoi\"<\/a><\/p>\n

Usturoiul<\/strong><\/h4>\n

Bunicii no\u0219tri foloseau usturoiul pe post de antibiotic, lu\u00e2nd \u00een fiecare diminea\u021b\u0103 c\u00e2te un c\u0103\u021bel pentru a\u00a0\u021bine departe r\u0103celile. Ast\u0103zi, usturoiul<\/a><\/strong> r\u0103m\u00e2ne principala solu\u021bie natural\u0103 \u00eempotriva nervozit\u0103\u021bii, a migrenelor, a durerilor provocate de menstrua\u021bie sau reumatism. Dac\u0103 te lup\u021bi cu o r\u0103ceal\u0103, usturoiul va \u021bine piept tusei \u0219i afec\u021biunilor pulmonare, deci ia-l ca aliat.<\/p>\n

Alimenta\u021bia e cea mai important\u0103 atunci c\u00e2nd vrei s\u0103 ai o via\u021b\u0103 echilibrat\u0103, iar suplimentele si alimentele din natur\u0103 sunt cele care te vor \u00eent\u0103ri \u0219i mai mult. Ai grij\u0103, \u00eens\u0103, \u0219i de programul de somn \u0219i de mi\u0219care ca s\u0103 te sim\u021bi bine \u0219i s\u0103 te ocoleasc\u0103 afec\u021biunile de orice fel.<\/p>\n

Pe vegis.ro<\/a><\/strong> mereu ai la \u00eendem\u00e2n\u0103 miere de Manuka, ulei de cocos \u0219i c\u0103tin\u0103, respectiv usturoi sub form\u0103 de suplimente alimentare, precum \u0219i alte produse care te vor ajuta s\u0103-\u021bi men\u021bii s\u0103n\u0103tatea.<\/p>\n","protected":false},"excerpt":{"rendered":"

Iarna, mai mult ca oric\u00e2nd, organismul nostru are nevoie de pu\u021bin ajutor \u00een ceea ce prive\u0219te alimenta\u021bia pe care i-o oferim. \u00cen func\u021bie de produsele pe care le introducem \u00een dieta zilnic\u0103, s\u0103n\u0103tatea noastr\u0103 poate fi una \u0219ubred\u0103 sau puternic\u0103. Dar ce ar fi dac\u0103 \u021bi-am spune c\u0103 te po\u021bi bucura de toate evenimentele din via\u021ba ta, pentru c\u0103 starea ta va fi una excelent\u0103, dac\u0103 alegi s\u0103 consumi c\u00e2teva superalimente recomandate mai cu seam\u0103 atunci c\u00e2nd temperaturile de afar\u0103 scad drastic? \u021aine cont de ele \u0219i nu te vei \u00eemboln\u0103vi, chiar dac\u0103 sezonul gripelor \u0219i al virozelor este \u00een floare. Mierea de Manuka Mierea de Manuka este o adev\u0103rat\u0103 revela\u021bie \u00een r\u00e2ndul superalimentelor. Originar\u0103 din Noua Zeeland\u0103, acest tip de miere este cel mai puternic antibiotic natural de care te vei putea bucura vreodat\u0103. […]<\/p>\n","protected":false},"author":9,"featured_media":14814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[484],"tags":[],"class_list":["post-14798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimente"],"acf":[],"yoast_head":"\n5 superalimente pe care trebuie s\u0103 le consumi \u00een sezonul rece<\/title>\n<meta name=\"description\" content=\"Mierea de Manuka, uleiul de cocos, c\u0103tina, citricele \u0219i usturoiul: iat\u0103 5 superalimente pe care ar trebui s\u0103 le introduci \u00een alimenta\u021bia ta. 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