{"id":14651,"date":"2017-12-15T18:28:24","date_gmt":"2017-12-15T16:28:24","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=14651"},"modified":"2025-05-16T15:06:50","modified_gmt":"2025-05-16T12:06:50","slug":"retete-delicioase-si-sanatoase-cu-ulei-de-cocos","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/retete-delicioase-si-sanatoase-cu-ulei-de-cocos\/","title":{"rendered":"Re\u021bete delicioase \u0219i s\u0103n\u0103toase cu ulei de cocos"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Uleiul de cocos \u00ee\u0219i merit\u0103 numele de panaceu, pentru c\u0103 este prezent \u00een foarte multe forme \u00een via\u021ba noastr\u0103. Acesta este folosit at\u00e2t pentru protejarea corpului de diver\u0219i factori externi, c\u00e2t \u0219i pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii, prepararea anumitor produse cosmetice naturale&nbsp;\u0219i, bine\u00een\u021beles, \u00een buc\u0103t\u0103rie.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/12\/ulei-de-cocos-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"686\" height=\"493\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/12\/ulei-de-cocos-1.jpg\" alt=\"ulei de cocos\" class=\"wp-image-14668\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/ulei-de-cocos-1.jpg 686w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/ulei-de-cocos-1-300x216.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/ulei-de-cocos-1-200x144.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/ulei-de-cocos-1-400x287.jpg 400w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/ulei-de-cocos-1-600x431.jpg 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 la exterior \u00eel po\u021bi folosi cu \u00eencredere pentru a te bucura de un ten impecabil, un p\u0103r de invidiat \u0219i unghii s\u0103n\u0103toase, uleiul de cocos poate fi consumat cu \u00eencredere \u0219i ca atare, pentru a-\u021bi men\u021bine s\u0103n\u0103tatea \u0219i din interior. Practic, este bun la orice \u00ee\u021bi trece prin minte, inclusiv la lustruirea pantofilor!<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Afl\u0103&nbsp;\u00een ce re\u021bete preparate \u00een cas\u0103 \u00eel po\u021bi folosi cu \u00eencredere astfel&nbsp;\u00eenc\u00e2t s\u0103 faci aromele s\u0103 explodeze \u0219i s\u0103 te bucuri de mese delicioase!<\/p>\n\n\n\n<h2 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>O cafea gustoas\u0103<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Da, ai citit bine, <strong><a href=\"https:\/\/vegis.ro\/produse-vegane\/niavis\/10863-ulei-de-cocos-extra-virgin-ecologic-bio-450g-565ml\/\">uleiul de cocos<\/a><\/strong> merge excelent \u00eempreun\u0103 cu o cafea. Dac\u0103 \u00ee\u021bi place s\u0103 bei cafeaua cu lapte, acum trebuie doar s\u0103 adaugi o linguri\u021b\u0103 din acest ulei minune&nbsp;\u00een b\u0103utura ta preferat\u0103 \u0219i gata; ai ob\u021binut o bomb\u0103 de energie cu care \u00ee\u021bi po\u021bi \u00eencepe dimine\u021bile! Dac\u0103 vrei s\u0103 te r\u0103sfe\u021bi, \u00eenainte s\u0103 o torni peste cafea, pune linguri\u021ba de ulei \u00een blender \u0219i vei ob\u021bine astfel o b\u0103utur\u0103 cremoas\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos.jpg\"><img decoding=\"async\" width=\"1201\" height=\"801\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos.jpg\" alt=\"cafea cu ulei de cocos\" class=\"wp-image-14659\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos.jpg 1201w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos-200x133.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos-400x267.jpg 400w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos-600x400.jpg 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos-800x534.jpg 800w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/cafea-cu-ulei-de-cocos-1200x800.jpg 1200w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong>O maionez\u0103 care nu-\u021bi pic\u0103 greu<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen perioada s\u0103rb\u0103torilor, mesele rom\u00e2nilor sunt pline de bucate care mai de care mai grele pentru ficat. Nu \u0219i dac\u0103 \u00eenlocuie\u0219ti uleiul clasic cu cel de cocos! Poate nu te-ai a\u0219tepta la un gust at\u00e2t de complex \u0219i de unic, \u00eens\u0103 maioneza preparat\u0103 astfel va fi cu mult mai gustoas\u0103 dec\u00e2t o \u0219tii.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Re\u021beta este aceea\u0219i, cea tradi\u021bional\u0103:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>4 ou\u0103;<\/li>\n\n\n\n<li>1 lingur\u0103 de <strong><a href=\"https:\/\/vegis.ro\/sn-search\/?sn.l=19&amp;sn.q=otet%20de%20mere\">o\u021bet de mere<\/a><\/strong>;<\/li>\n\n\n\n<li>o jum\u0103tate de lingur\u0103 de mu\u0219tar;<\/li>\n\n\n\n<li>aproximativ 240 ml de ulei de cocos.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Introdu ingredientele \u00een blender, las\u0103-le s\u0103 se omogenizeze timp de 30 de secunde \u0219i te vei bucura de o maionez\u0103 care nu \u00ee\u021bi cre\u0219te nivelul colesterolului.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#9ac63c\"><strong>DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL <strong>&#8221;<\/strong><a href=\"https:\/\/vegis.ro\/blog\/nuca-de-cocos-remedii-pentru-sanatate-beneficii-si-valori-nutritionale\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff; text-decoration: none;\">NUCA DE COCOS: &#8221;REMEDII PENTRU S\u0102N\u0102TATE, BENEFICII \u0218I VALORI NUTRI\u021aIONALE<\/a><\/strong>&#8221;<\/p>\n\n\n\n<h2 class=\"has-sitka-black-color has-text-color has-medium-font-size wp-block-heading\"><strong><a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/12\/prajitura-cu-ulei-de-cocos.jpg\"><img decoding=\"async\" class=\" wp-image-14653 alignright\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/12\/prajitura-cu-ulei-de-cocos.jpg\" alt=\"prajitura cu ulei de cocos\" width=\"281\" height=\"398\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/prajitura-cu-ulei-de-cocos.jpg 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/prajitura-cu-ulei-de-cocos-212x300.jpg 212w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/prajitura-cu-ulei-de-cocos-200x283.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/prajitura-cu-ulei-de-cocos-400x566.jpg 400w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/a>Dulciuri de cas\u0103 cu ulei de cocos<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Nimic nu se compar\u0103 cu mirosul unor biscui\u021bi proasp\u0103t sco\u0219i din cuptor sau cu re\u021beta bunicii de pr\u0103jitur\u0103 de cas\u0103, care inund\u0103 toate camerele. Cu untul de cocos vei aduce copil\u0103ria mai aproape \u0219i te vei bucura de un desert foarte s\u0103n\u0103tos.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen loc s\u0103 folose\u0219ti unt clasic, \u00eenlocuie\u0219te m\u0103car jum\u0103tate din cantitatea propus\u0103 de re\u021bet\u0103 cu cel de cocos. Oaspe\u021bii de la masa ta vor fi \u00eenc\u00e2nta\u021bi de alegerea f\u0103cut\u0103.<\/p>\n\n\n\n<h2 class=\"has-sitka-black-color has-text-color wp-block-heading\"><strong>Popcorn ca la cinema<\/strong><\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"4096\" height=\"2823\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos.jpg\" alt=\"popcorn cu ulei de cocos\" class=\"wp-image-14655\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos.jpg 4096w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos-300x207.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos-768x529.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos-1024x706.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos-200x138.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos-400x276.jpg 400w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos-600x414.jpg 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos-800x551.jpg 800w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/12\/popcorn-cu-ulei-de-cocos-1200x827.jpg 1200w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">De c\u00e2te ori nu ai mers la cinema doar pentru gustul floricelelor? Ei bine, pu\u021bini \u0219tiu c\u0103, de fapt, popcornul de la cinema are \u00een compozi\u021bie \u0219i ulei de cocos. A\u0219a c\u0103 data viitoare c\u00e2nd \u00ee\u021bi chemi prietenii acas\u0103 la o sear\u0103 de film sau pur \u0219i simplu ai chef de ceva s\u0103n\u0103tos de ron\u021b\u0103it, preg\u0103te\u0219te ni\u0219te floricele absolut delicioase cu ulei de cocos.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Indiferent c\u0103 folose\u0219ti deja ulei de cocos la g\u0103tit sau vrei s\u0103 \u00eel introduci \u00een alimenta\u021bia zilnic\u0103, pe <strong><a href=\"https:\/\/vegis.ro\/sn-search\/?sn.l=19&amp;sn.q=ulei%20de%20cocos\">vegis.ro<\/a><\/strong> \u00eentotdeauna g\u0103se\u0219ti ulei de cocos cu diferite gramaje \u0219i produse certificate Bio, astfel \u00eenc\u00e2t s\u0103 alegi \u00een func\u021bie de necesit\u0103\u021bi. Poft\u0103 bun\u0103 la s\u0103n\u0103tate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uleiul de cocos \u00ee\u0219i merit\u0103 numele de panaceu, pentru c\u0103 este prezent \u00een foarte multe forme \u00een via\u021ba noastr\u0103. Acesta este folosit at\u00e2t pentru protejarea corpului de diver\u0219i factori externi, c\u00e2t \u0219i pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii, prepararea anumitor produse cosmetice naturale&nbsp;\u0219i, bine\u00een\u021beles, \u00een buc\u0103t\u0103rie. Dac\u0103 la exterior \u00eel po\u021bi folosi cu \u00eencredere pentru a te bucura de un ten impecabil, un p\u0103r de invidiat \u0219i unghii s\u0103n\u0103toase, uleiul de cocos poate fi consumat cu \u00eencredere \u0219i ca atare, pentru a-\u021bi men\u021bine s\u0103n\u0103tatea \u0219i din interior. Practic, este bun la orice \u00ee\u021bi trece prin minte, inclusiv la lustruirea pantofilor! Afl\u0103&nbsp;\u00een ce re\u021bete preparate \u00een cas\u0103 \u00eel po\u021bi folosi cu \u00eencredere astfel&nbsp;\u00eenc\u00e2t s\u0103 faci aromele s\u0103 explodeze \u0219i s\u0103 te bucuri de mese delicioase! O cafea gustoas\u0103 Da, ai citit bine, uleiul de cocos merge excelent \u00eempreun\u0103 cu [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":14658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[497],"class_list":["post-14651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Re\u021bete delicioase \u0219i s\u0103n\u0103toase cu ulei de cocos<\/title>\n<meta name=\"description\" content=\"Pe vegis.ro \u00eentotdeauna g\u0103se\u0219ti ulei de cocos cu diferite gramaje \u0219i produse certificate Bio, astfel \u00eenc\u00e2t s\u0103 alegi \u00een func\u021bie de necesit\u0103\u021bi.\" \/>\n<meta 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