{"id":14067,"date":"2017-09-27T20:07:47","date_gmt":"2017-09-27T17:07:47","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=14067"},"modified":"2025-05-15T16:05:19","modified_gmt":"2025-05-15T13:05:19","slug":"clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/","title":{"rendered":"Clasificare miere de Manuka: ce \u00eenseamn\u0103 MGO, UMF, KFactor, NPA \u015fi TA?"},"content":{"rendered":"\n<p class=\"has-text-align-left has-sitka-black-color has-text-color\">Beneficiile terapeutice ale mierii de Manuka nu&nbsp;mai&nbsp;sunt&nbsp;demult un mister; simbolurile de pe ambalaje&nbsp;\u00eens\u0103&nbsp;da.<\/p>\n\n\n\n<p class=\"has-text-align-left has-sitka-black-color has-text-color\">Mierea de Manuka este&nbsp;cunoscut\u0103&nbsp;pentru propriet\u0103\u0163ile antioxidante \u015fi \u00een special activitatea&nbsp;sa antibacterian\u0103, dar nu&nbsp;toat\u0103&nbsp;posed\u0103&nbsp;aceea\u015fi&nbsp;putere de a&nbsp;lupta&nbsp;\u00eempotriva&nbsp;bacteriilor. Pentru a&nbsp;clasifica mierea&nbsp;\u00een&nbsp;func\u0163ie de acest criteriu au fost concepute diferite sisteme pe care ast\u0103zi le g\u0103sim sub forma unor numere&nbsp;\u015fi&nbsp;grupuri de litere pe ambalajele borcanelor.<\/p>\n\n\n\n<p class=\"has-text-align-left has-sitka-black-color has-text-color\">Dac\u0103&nbsp;termeni precum MGO, UMF&nbsp;sau&nbsp;KFactor&nbsp;\u00ee\u0163i&nbsp;sunt&nbsp;\u00eenc\u0103&nbsp;necunoscu\u0163i, haide s\u0103 \u00eei descifr\u0103m \u00eempreun\u0103&nbsp;astfel \u00eenc\u00e2t s\u0103 \u015ftii cum s\u0103 alegi mierea potrivit\u0103 nevoilor tale.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1932\" height=\"1288\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO.jpg\" alt=\"borcan cu miere de Manuka de la Manuka Health\" class=\"wp-image-14134\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO.jpg 1932w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO-200x133.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO-400x267.jpg 400w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO-600x400.jpg 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO-800x533.jpg 800w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-MGO-1200x800.jpg 1200w\" sizes=\"(max-width: 1932px) 100vw, 1932px\" \/><\/figure>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color wp-block-heading\">Ce \u00eenseamn\u0103 MGO?<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Metilglioxal (MGO) este una din enzimele ce confer\u0103 mierii de Manuka propriet\u0103\u0163ile sale unice antibacteriene. Acest nutrient se formeaz\u0103 \u00een mod natural \u00een nectarul florilor de Manuka, \u015fi este transferat automat \u00een miere de c\u0103tre albine.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>MGO\u2122 este marc\u0103 \u00eenregistrat\u0103 <a href=\"https:\/\/vegis.ro\/manuka-health\/filtre\/cauta-miere\/?search_sort=discount%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">Manuka Health<\/a> New Zeeland Ltd.&nbsp;<\/strong>\u015fi totodat\u0103 sistemul care&nbsp;indic\u0103 activitatea antibacterian\u0103 prin m\u0103surarea nivelului de metilglioxal (prescurtat MGO) din miere. Cu c\u00e2t nivelul MGO este mai ridicat, cu at\u00e2t este mai mare \u015fi puterea antibacterian\u0103. Nivelurile de MGO ale mierii Manuka Health sunt: <strong>MGO 100+, MGO 250+, MGO 400+ \u015fi MGO 550+<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"638\" height=\"347\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/09\/niveluri-de-MGO.jpg\" alt=\"tabel cu nivelurile de MGO\" class=\"wp-image-14167\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/niveluri-de-MGO.jpg 638w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/niveluri-de-MGO-300x163.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/niveluri-de-MGO-200x109.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/niveluri-de-MGO-400x218.jpg 400w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/niveluri-de-MGO-600x326.jpg 600w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/figure><\/div>\n\n\n<h3 class=\"has-sitka-black-color has-text-color wp-block-heading\">Ce \u00eenseamn\u0103 UMF?<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>UMF (Unique Manuka Factor) sau factorul unic Manuka<\/strong> este factorul de evaluare ce determin\u0103 puterea antibacterian\u0103 a mierii tot prin m\u0103surarea nivelului de metilglioxal, dar \u015fi a nivelul de dihidroxiacetona, respectiv activitatea peroxidului de hidrogen din miere.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">UMF este marc\u0103 \u00eenregistrat\u0103 utilizat\u0103 doar de c\u0103tre produc\u0103torii licen\u0163ia\u0163i din Noua Zeeland\u0103, \u015fi totodat\u0103 un sistem de clasificare care separ\u0103 <strong><a href=\"https:\/\/vegis.ro\/miere-manuka\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">mierea de Manuka natural\u0103<\/a><\/strong>, nealterat\u0103 \u015fi 100% pur\u0103, de produsele cu o calitate \u00eendoielnic\u0103.&nbsp;Altfel spus, prezen\u0163a pe ambalaj a simbolului UMF este o garan\u0163ie a faptul c\u0103 mierea respectiv\u0103 este original\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Nivelurile UMF ale mierii de Manuka sunt:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>UMF 5+, UMF 8+<\/strong>: niveluri sc\u0103zute ale activit\u0103\u0163ii antibacteriene =&gt; mierea este recomandat\u0103 doar pentru consumul zilnic, ca \u015fi supliment nutri\u0163ional;<\/li>\n\n\n\n<li><strong>UMF 10+, UMF 12+<\/strong>: indic\u0103 o activitate antibacterian\u0103 mic\u0103 spre medie =&gt; mierea este recomandat\u0103 pentru \u00eentre\u0163inere, men\u0163inerea unei st\u0103ri bune de s\u0103n\u0103tate;<\/li>\n\n\n\n<li><strong>UMF 15+, UMF 16+, UMF 18+<\/strong>: activitate antibacterian\u0103 mare;<\/li>\n\n\n\n<li><strong>UMF 20+, UMF 25+<\/strong>: activitate antibacterian\u0103 foarte mare.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"size-full wp-image-14193 aligncenter\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/09\/Ce-inseamna-KFactor.jpg\" alt=\"Ce inseamna KFactor\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-KFactor.jpg 800w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-KFactor-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-KFactor-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-KFactor-200x133.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-KFactor-400x267.jpg 400w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-KFactor-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h3>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color wp-block-heading\">Clasificare miere de Manuka: ce \u00eenseamn\u0103 KFactor?<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>KFactor\u2122, marc\u0103 \u00eenregistrat\u0103 Wedderspoon,<\/strong>&nbsp;m\u0103soar\u0103 concentra\u0163ia granulelor de polen Manuka din miere. Cu c\u00e2t cantitatea granulelor de polen este mai ridicat\u0103, cu at\u00e2t \u015fi efectele antioxidante ale acesteia sunt mai puternice.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe pia\u0163a de specialitate, mierea marca <strong><a href=\"https:\/\/vegis.ro\/wedderspoon\/filtre\/cauta-miere\/?search_sort=discount%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">Wedderspoon<\/a><\/strong> este disponibil\u0103 cu urm\u0103toarele sisteme de clasificare:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>KFactor 12<\/strong>: \u00eenseamn\u0103 c\u0103 mierea con\u0163ine 65% granule de polen de Manuka;<\/li>\n\n\n\n<li><strong>KFactor 16<\/strong>: mierea are \u00een compozi\u0163ie 75% granule de polen de Manuka;<\/li>\n\n\n\n<li><strong>KFactor 22<\/strong>: \u00eenseamn\u0103 o cantitate de 90% granule de polen Manuka \u00een miere.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1231\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA.png\" alt=\"Ce inseamna NPA\" class=\"wp-image-14148\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA.png 1600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA-300x231.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA-768x591.png 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA-1024x788.png 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA-200x154.png 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA-400x308.png 400w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA-600x462.png 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA-800x616.png 800w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Ce-inseamna-NPA-1200x923.png 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"has-sitka-black-color has-text-color wp-block-heading\">Ce \u00eenseamn\u0103 NPA?<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>NPA (Non Peroxide Activity) m\u0103soar\u0103 activitatea non-peroxidica a mierii de Manuka.<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Toate sortimentele de miere au activitate antibacterian\u0103 datorit\u0103 unui antiseptic natural numit peroxid de hidrogen &#8211; H2O2 (ap\u0103 + oxigen). Prin expunerea la fluide, c\u0103ldur\u0103 \u015fi lumina soarelui, activitatea peroxidului de oxigen este \u00eens\u0103 u\u015for distrus\u0103, iar ca urmare mierea \u00ee\u015fi mai pierde din propriet\u0103\u0163ile antibacteriene.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen schimb, enzimele active din <strong>mierea de Manuka<\/strong> \u00ee\u015fi p\u0103streaz\u0103 timp \u00eendelungat propriet\u0103\u0163ile antibacteriene \u00een ciuda contactului cu apa sau al\u0163i factori, deoarece aceasta are o activitate unic\u0103 non-peroxidic\u0103, mult mai puternic\u0103 \u015fi mai stabil\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mierea de Manuka testat\u0103 pentru activitatea non-peroxidic\u0103 urm\u0103re\u015fte a\u015fadar s\u0103 determine puterea enzimelor active \u00een combaterea infec\u0163iilor bacteriene \u015fi a inflama\u0163iilor. Cu c\u00e2t ratingul NPA este mai mare, cu at\u00e2t propriet\u0103\u0163ile antibacteriene ale mierii sunt mai puternice.<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color wp-block-heading\">Ce \u00eenseamn\u0103 TA?<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>TA se refer\u0103 la activitatea total\u0103 a mierii<\/strong>, mai exact \u00eentreaga ac\u0163iune antibacterian\u0103, \u015fi este calculat\u0103 prin combinarea nivelurilor de activitate peroxidic\u0103 (Peroxide Activity &#8211; PA) \u015fi activitate non-peroxidic\u0103 (Non-Peroxide Activity &#8211; NPA) din <strong><a href=\"https:\/\/vegis.ro\/alimentare-apicole\/sonnentor\/9471-miere-de-manuka-ta25-plus-ecologica-bio-250gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">M\u0103surarea activit\u0103\u0163ii totale se realizeaz\u0103 \u00een cadrul unui test \u00een care mierea este a\u015fezat\u0103 pe un suport din sticl\u0103 ce con\u0163ine bacteria Staphylococcus aureus. Dup\u0103 aproape o zi, se m\u0103soar\u0103 c\u00e2t de mult s-a \u00eencetinit r\u0103sp\u00e2ndirea acestei bacterii, iar de aici este ob\u0163inut\u0103 valoarea TA.<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color wp-block-heading\">Ce \u00eenseamn\u0103 RAW \u015fi Non-GMO?<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/09\/Non-GMO.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"369\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2017\/09\/Non-GMO.jpg\" alt=\"Non-GMO\" class=\"wp-image-14173\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Non-GMO.jpg 504w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Non-GMO-300x220.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Non-GMO-200x146.jpg 200w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/Non-GMO-400x293.jpg 400w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u015fi nu sunt utilizate pentru a indica activitatea antibacterian\u0103 sau alte propriet\u0103\u0163i ale mierii de Manuka, pe ambalaj este posibil s\u0103 \u00eent\u00e2lne\u015fti \u015fi urm\u0103toarele denomina\u0163ii: <strong>100% RAW \u015fi Non-GMO, <\/strong>cum este cazul mierii de Manuka Wedderspoon.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>100% RAW<\/strong> \u00eenseamn\u0103 c\u0103 mierea este crud\u0103, exact a\u015fa cum au f\u0103cut-o albinele, \u015fi nu este procesat\u0103 termic sau prin alt\u0103 metod\u0103 care ar putea duce la pierderea enzimelor active din compozi\u0163ie.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe de alt\u0103 parte, <strong>Non-GMO<\/strong> este certificarea care atest\u0103 faptul c\u0103 mierea nu are \u00een compozi\u0163ie organisme modificate genetic (adaosuri sub forma unor substan\u0163e artificiale, ob\u0163inute \u00een laborator).<\/p>\n\n\n\n<h3 class=\"has-sitka-black-color has-text-color wp-block-heading\">Cum alegi Mierea de Manuka, in functie de afectiunea pe care trebuie sa o tratezi?<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cel mai important lucru atunci cand vrei s\u0103 alegi Mierea de Manuka este s\u0103 \u021bii cont de istoria afec\u021biunii pe care vrei s\u0103 o tratezi sau motivul pentru care vrei s\u0103 administrezi aceast\u0103 miere. Nu exist\u0103 o re\u021bet\u0103 standard pentru c\u0103 fiecare corp reac\u021bioneaz\u0103 diferit \u0219i pentru c\u0103 cele mai renumite branduri de <a href=\"https:\/\/vegis.ro\/miere-manuka\/\" target=\"_blank\" rel=\"noreferrer noopener\">miere de manuka<\/a> ( Wedderspoon, Manuka Health, Real Health, etc) m\u0103soar\u0103 diferite activit\u0103\u021bi din miere. De aceea,\u00a0 dac\u0103 nu g\u0103se\u0219ti un medic specialist care s\u0103 recomande mierea cu un anumit nivel de activitate potrivit pentru afec\u021biunea pe care vrei s\u0103 o tratezi, te po\u021bi ghida dup\u0103 standardele propuse de produc\u0103tori. Este important dac\u0103 afec\u021biunea este cronic\u0103 sau nu, \u0219i dac\u0103 ai administrat deja o perioad\u0103 antibiotice puternice.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Exist\u0103 totu\u0219i c\u00e2teva intervale generale dup\u0103 care te po\u021bi ghida atunci c\u00e2nd vrei s\u0103 comanzi Miere de Manuka:<\/p>\n\n\n\n<p><span style=\"color: #993300;\"><strong>\u2666 Helicobacter Pylori: <\/strong><\/span><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Miere de Manuka Kfactor 16 Wedderspoon sau Manuka Health MGO 250+ sau Manuka Health MGO 400+. Pentru bacterie rezistent\u0103 care a mai fost tratat\u0103 cu antibiotice: Miere de Manuka Kfactor 22 Wedderspoon sau Manuka Health MGO&nbsp; 550+<\/p>\n\n\n\n<p><span style=\"color: #993300;\"><strong>\u2666 Stafilococ auriu:&nbsp;<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Miere de Manuka Kfactor 16 Wedderspoon sau Manuka Health MGO 250+ sau Manuka Health MGO 400+. Pentru bacterie rezistent\u0103 care a mai fost tratat\u0103 cu antibiotice: Miere de Manuka Kfactor 22 Wedderspoon sau Manuka Health MGO 550+<\/p>\n\n\n\n<p><span style=\"color: #993300;\"><strong>\u2666 Alte infec\u021bii bacteriene cronice:&nbsp;<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Miere de Manuka Kfactor 22 Wedderspoon sau Manuka Health MGO 550+<\/p>\n\n\n\n<p><span style=\"color: #993300;\"><strong>\u2666 Imunitate sc\u0103zut\u0103<\/strong>:&nbsp;<\/span><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Miere de Manuka Kfactor 16 Wedderspoon sau Manuka Health MGO 250+ sau MGO 400+<\/p>\n\n\n\n<p><span style=\"color: #993300;\"><strong>\u2666 Preven\u021bie \u0219i \u00eentre\u021binere:<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Miere de Manuka Kfactor 12 Wedderspoon sau Manuka Health MGO 100+<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru copii mici, de preferat este s\u0103 administrezi mierea de Manuka cu factor puternic (Wedderspoon&nbsp;<strong>Kfactor 22<\/strong> sau Manuka Health&nbsp;<strong>MGO 400+ pana la 550+<\/strong>) doar la recomandarea medicului specialist.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><span style=\"color: #000000;\"><strong>Alegerea brandului de <a href=\"https:\/\/vegis.ro\/miere-manuka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Miere de Manuka<\/a> \u00ee\u021bi apar\u021bine, po\u021bi\u00a0s\u0103 cite\u0219ti cu aten\u021bie descrierea produsului, review-urile\u00a0 \u0219i, dac\u0103 ai ocazia, s\u0103 \u00eentrebi oamenii care au folosit-o. Cel mai important lucru este s\u0103 te asiguri c\u0103 aceasta este original\u0103 \u0219i este ambalat\u0103 \u00een Noua Zeeland\u0103 sau Australia.<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><a href=\"https:\/\/vegis.ro\/miere-manuka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Miere de Manuka<\/a>\u00a0<span contextmenu=\"true\">original\u0103<\/span>\u00a0<span contextmenu=\"true\">din<\/span>\u00a0<span contextmenu=\"true\">Noua<\/span>\u00a0<span contextmenu=\"true\">Zeeland\u0103<\/span>\u00a0<span contextmenu=\"true\">\u015fi<\/span>\u00a0Australia\u00a0cu diferite niveluri de MGO, UMF, NPA,\u00a0<span contextmenu=\"true\">TA<\/span>\u00a0<span contextmenu=\"true\">\u015fi<\/span>\u00a0Kfactor <span contextmenu=\"true\">g\u0103se\u015fti\u00a0<\/span>pe <strong><a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beneficiile terapeutice ale mierii de Manuka nu&nbsp;mai&nbsp;sunt&nbsp;demult un mister; simbolurile de pe ambalaje&nbsp;\u00eens\u0103&nbsp;da. Mierea de Manuka este&nbsp;cunoscut\u0103&nbsp;pentru propriet\u0103\u0163ile antioxidante \u015fi \u00een special activitatea&nbsp;sa antibacterian\u0103, dar nu&nbsp;toat\u0103&nbsp;posed\u0103&nbsp;aceea\u015fi&nbsp;putere de a&nbsp;lupta&nbsp;\u00eempotriva&nbsp;bacteriilor. Pentru a&nbsp;clasifica mierea&nbsp;\u00een&nbsp;func\u0163ie de acest criteriu au fost concepute diferite sisteme pe care ast\u0103zi le g\u0103sim sub forma unor numere&nbsp;\u015fi&nbsp;grupuri de litere pe ambalajele borcanelor. Dac\u0103&nbsp;termeni precum MGO, UMF&nbsp;sau&nbsp;KFactor&nbsp;\u00ee\u0163i&nbsp;sunt&nbsp;\u00eenc\u0103&nbsp;necunoscu\u0163i, haide s\u0103 \u00eei descifr\u0103m \u00eempreun\u0103&nbsp;astfel \u00eenc\u00e2t s\u0103 \u015ftii cum s\u0103 alegi mierea potrivit\u0103 nevoilor tale. Ce \u00eenseamn\u0103 MGO? Metilglioxal (MGO) este una din enzimele ce confer\u0103 mierii de Manuka propriet\u0103\u0163ile sale unice antibacteriene. Acest nutrient se formeaz\u0103 \u00een mod natural \u00een nectarul florilor de Manuka, \u015fi este transferat automat \u00een miere de c\u0103tre albine. MGO\u2122 este marc\u0103 \u00eenregistrat\u0103 Manuka Health New Zeeland Ltd.&nbsp;\u015fi totodat\u0103 sistemul care&nbsp;indic\u0103 activitatea antibacterian\u0103 prin m\u0103surarea nivelului de metilglioxal (prescurtat MGO) din miere. Cu [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":14198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[521,286,312],"tags":[136],"class_list":["post-14067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-certificate-bio-vegan-raw-fairtrade","category-remedii-produse-apicole","category-remedii-si-tratamente-naturiste","tag-miere-de-manuka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clasificare miere de Manuka: ce este MGO, UMF, KFac, NPA \u015fi TA<\/title>\n<meta name=\"description\" content=\"Clasificare miere de Manuka: cunoa\u015fte simbolurile \u015fi numerele de pe ambalaje pentru a alege mierea potrivit\u0103 nevoilor tale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clasificare miere de Manuka: ce \u00eenseamn\u0103 MGO, UMF, KFactor, NPA \u015fi TA?\" \/>\n<meta property=\"og:description\" content=\"Clasificare miere de Manuka: cunoa\u015fte simbolurile \u015fi numerele de pe ambalaje pentru a alege mierea potrivit\u0103 nevoilor tale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-27T17:07:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T13:05:19+00:00\" \/>\n<meta name=\"author\" content=\"Alexandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/clasificare-miere-de-Manuka.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/\"},\"author\":{\"name\":\"Alexandra\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/52077e6ef6946be3dd8864533b94301f\"},\"headline\":\"Clasificare miere de Manuka: ce \u00eenseamn\u0103 MGO, UMF, KFactor, NPA \u015fi TA?\",\"datePublished\":\"2017-09-27T17:07:47+00:00\",\"dateModified\":\"2025-05-15T13:05:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/\"},\"wordCount\":1242,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/clasificare-miere-de-Manuka.png\",\"keywords\":[\"miere de manuka\"],\"articleSection\":[\"Produse certificate: bio, vegan, raw, fairtrade\",\"Remedii produse apicole\",\"Remedii si tratamente naturiste\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/\",\"name\":\"Clasificare miere de Manuka: ce este MGO, UMF, KFac, NPA \u015fi TA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/clasificare-miere-de-Manuka.png\",\"datePublished\":\"2017-09-27T17:07:47+00:00\",\"dateModified\":\"2025-05-15T13:05:19+00:00\",\"description\":\"Clasificare miere de Manuka: cunoa\u015fte simbolurile \u015fi numerele de pe ambalaje pentru a alege mierea potrivit\u0103 nevoilor tale.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/clasificare-miere-de-Manuka.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/clasificare-miere-de-Manuka.png\",\"width\":1000,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegis.ro\",\"item\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Clasificare miere de Manuka: ce \u00eenseamn\u0103 MGO, UMF, KFactor, NPA \u015fi TA?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"name\":\"Natura la tine acas\u0103\",\"description\":\"Blogul Vegis.ro\",\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\",\"name\":\"Natura la tine acas\u0103\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"width\":254,\"height\":85,\"caption\":\"Natura la tine acas\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/52077e6ef6946be3dd8864533b94301f\",\"name\":\"Alexandra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c02ca594fbbed5d720b786544a07658b107612943de4f36dbb9d56214b5c0290?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c02ca594fbbed5d720b786544a07658b107612943de4f36dbb9d56214b5c0290?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c02ca594fbbed5d720b786544a07658b107612943de4f36dbb9d56214b5c0290?s=96&d=identicon&r=g\",\"caption\":\"Alexandra\"},\"description\":\"Iubitor al cuvintelor scrise pe care le a\u0219tern online de c\u00e2\u021biva ani \u0219i le citesc \u00eenc\u0103 din copil\u0103rie. Explorator al naturii, pasionat de mi\u0219care, cadrele foto perfecte \u0219i romanele poli\u021biste.\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/author\\\/alexandra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Clasificare miere de Manuka: ce este MGO, UMF, KFac, NPA \u015fi TA","description":"Clasificare miere de Manuka: cunoa\u015fte simbolurile \u015fi numerele de pe ambalaje pentru a alege mierea potrivit\u0103 nevoilor tale.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/","og_locale":"en_US","og_type":"article","og_title":"Clasificare miere de Manuka: ce \u00eenseamn\u0103 MGO, UMF, KFactor, NPA \u015fi TA?","og_description":"Clasificare miere de Manuka: cunoa\u015fte simbolurile \u015fi numerele de pe ambalaje pentru a alege mierea potrivit\u0103 nevoilor tale.","og_url":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/","og_site_name":"Natura la tine acas\u0103","article_published_time":"2017-09-27T17:07:47+00:00","article_modified_time":"2025-05-15T13:05:19+00:00","author":"Alexandra","twitter_card":"summary_large_image","twitter_image":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/clasificare-miere-de-Manuka.png","twitter_misc":{"Written by":"Alexandra","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/#article","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/"},"author":{"name":"Alexandra","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/52077e6ef6946be3dd8864533b94301f"},"headline":"Clasificare miere de Manuka: ce \u00eenseamn\u0103 MGO, UMF, KFactor, NPA \u015fi TA?","datePublished":"2017-09-27T17:07:47+00:00","dateModified":"2025-05-15T13:05:19+00:00","mainEntityOfPage":{"@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/"},"wordCount":1242,"commentCount":5,"publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"image":{"@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/clasificare-miere-de-Manuka.png","keywords":["miere de manuka"],"articleSection":["Produse certificate: bio, vegan, raw, fairtrade","Remedii produse apicole","Remedii si tratamente naturiste"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/","url":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/","name":"Clasificare miere de Manuka: ce este MGO, UMF, KFac, NPA \u015fi TA","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/#primaryimage"},"image":{"@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/clasificare-miere-de-Manuka.png","datePublished":"2017-09-27T17:07:47+00:00","dateModified":"2025-05-15T13:05:19+00:00","description":"Clasificare miere de Manuka: cunoa\u015fte simbolurile \u015fi numerele de pe ambalaje pentru a alege mierea potrivit\u0103 nevoilor tale.","breadcrumb":{"@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/#primaryimage","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/clasificare-miere-de-Manuka.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/clasificare-miere-de-Manuka.png","width":1000,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/vegis.ro\/blog\/clasificare-miere-de-manuka-ce-inseamna-mgo-umf-kfactor-npa-si-ta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegis.ro","item":"https:\/\/vegis.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Clasificare miere de Manuka: ce \u00eenseamn\u0103 MGO, UMF, KFactor, NPA \u015fi TA?"}]},{"@type":"WebSite","@id":"https:\/\/vegis.ro\/blog\/#website","url":"https:\/\/vegis.ro\/blog\/","name":"Natura la tine acas\u0103","description":"Blogul Vegis.ro","publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vegis.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vegis.ro\/blog\/#organization","name":"Natura la tine acas\u0103","url":"https:\/\/vegis.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","width":254,"height":85,"caption":"Natura la tine acas\u0103"},"image":{"@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/52077e6ef6946be3dd8864533b94301f","name":"Alexandra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c02ca594fbbed5d720b786544a07658b107612943de4f36dbb9d56214b5c0290?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c02ca594fbbed5d720b786544a07658b107612943de4f36dbb9d56214b5c0290?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c02ca594fbbed5d720b786544a07658b107612943de4f36dbb9d56214b5c0290?s=96&d=identicon&r=g","caption":"Alexandra"},"description":"Iubitor al cuvintelor scrise pe care le a\u0219tern online de c\u00e2\u021biva ani \u0219i le citesc \u00eenc\u0103 din copil\u0103rie. Explorator al naturii, pasionat de mi\u0219care, cadrele foto perfecte \u0219i romanele poli\u021biste.","url":"https:\/\/vegis.ro\/blog\/author\/alexandra\/"}]}},"_links":{"self":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/14067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/comments?post=14067"}],"version-history":[{"count":0,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/14067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media\/14198"}],"wp:attachment":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media?parent=14067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/categories?post=14067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/tags?post=14067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}