{"id":14056,"date":"2017-09-18T16:33:54","date_gmt":"2017-09-18T13:33:54","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=14056"},"modified":"2025-10-29T11:15:47","modified_gmt":"2025-10-29T09:15:47","slug":"cum-consumam-corect-ulei-si-seminte-de-chimen-negru","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\/","title":{"rendered":"Cum consum\u0103m corect ulei \u015fi seminte de chimen negru"},"content":{"rendered":"\n

Nigella sativa<\/strong> este o plant\u0103 nativ\u0103 zonelor de sud \u015fi sud-vest ale Asiei, care \u00eenflore\u015fte anual \u015fi produce flori delicate, albe sau de un albastru deschis. Aceste flori con\u0163in un fel de p\u0103st\u0103i \u00een interiorul c\u0103rora se g\u0103sesc renumitele seminte de chimen negru, utilizate \u00eenc\u0103 din perioada Antichit\u0103\u0163ii ca tratament pentru numeroase afec\u0163iuni.<\/p>\n\n\n

\n
\"flori<\/figure><\/div>\n\n\n

Beneficiile consumului de negrilic\u0103<\/h2>\n\n\n\n

Ast\u0103zi, semin\u0163ele \u015fi uleiul extras din acestea sunt apreciate \u015fi utilizate \u00een \u00eentreaga lume, \u00eens\u0103 cheia eficien\u0163ei \u00een curele de preven\u0163ie \u015fi tratare cu chimen negru este administrarea corect\u0103 \u015fi respectarea cantit\u0103\u0163ilor zilnice recomandate<\/strong>. Mai mult nu \u00eenseamn\u0103 \u00eentotdeauna mai s\u0103n\u0103tos, \u00een cantit\u0103\u0163i mai mari dec\u00e2t cele recomandate chimenul negru fiind toxic.<\/p>\n\n\n\n

Prin componentele sale antioxidante, antiinflamatorii, antitusive, bronhodilatatoare \u015fi nutritive<\/strong>, chimenul negru este un supliment foarte util pentru s\u0103n\u0103tatea aparatului respirator \u015fi poate fi un suport optim pentru imunitate at\u00e2t la copii, c\u00e2t \u015fi adul\u0163i \u015fi v\u00e2rstnici.<\/p>\n\n\n\n

Uleiul de chimen negru este unul dintre cele mai valoroase uleiuri naturale<\/a> din medicina naturist\u0103, recunoscut pentru con\u021binutul s\u0103u ridicat de timochinon\u0103 \u0219i acizi gra\u0219i esen\u021biali. Datorit\u0103 propriet\u0103\u021bilor sale terapeutice dovedite \u0219tiin\u021bific, acest ulei poate fi integrat cu succes \u00een rutina de s\u0103n\u0103tate.<\/p>\n\n\n\n

Uleiul de negrilic\u0103, ob\u0163inut prin presarea la rece a semin\u0163elor, este o surs\u0103 vegetal\u0103 de acizi gra\u015fi esen\u021biali, Omega-3 \u015fi Omega-6<\/strong>, \u00eentr-un raport optim echilibrat (1:3) \u0219i contribuie la \u00eembun\u0103t\u0103\u0163irea anumitor func\u0163ii ale oganismului.<\/p>\n\n\n\n

A\u015fadar, c\u00e2nd, c\u00e2t \u015fi cum consum\u0103m corect ulei \u015fi seminte de chimen negru? Descoper\u0103 toate aceste informa\u0163ii din r\u00e2ndurile ce urmeaz\u0103.<\/p>\n\n\n\n

\"seminte<\/figure>\n\n\n\n

Administrare ulei de chimen negru<\/h2>\n\n\n\n

\u00cen compara\u0163ie cu semin\u0163ele, uleiul de chimen negru<\/a><\/strong> se absoarbe mai repede \u00een organism \u015fi este mult mai concentrat, de aceea \u015fi cantitatea zilnic\u0103 recomandat\u0103 este mai mic\u0103. Pentru a ob\u0163ine o lingur\u0103 de ulei sunt necesare 7 linguri de semin\u0163e. Acesta poate fi consumat ca atare sau \u00een combina\u0163ie cu o linguri\u0163\u0103 de miere raw (inclusiv miere de Manuka<\/a><\/strong>), respectiv amestecat cu suc proasp\u0103t de portocale, ob\u0163inut dintr-un singur astfel de fruct.<\/p>\n\n\n\n

\u00cen scop terapeutic<\/strong>, pentru tratarea anumitor afec\u0163iuni, uleiul de chimen negru trebuie administrat \u00eentr-o cantitate de 1-2 linguri\u0163e (1 linguri\u0163\u0103 = 5ml), de 2-3 ori pe zi, cu 30 de minute \u00eenainte de mesele principale, \u015fi pe stomacul gol \u00eenainte de a servi micul dejun. Dozajul \u015fi frecven\u0163a consumului vor fi stabilite \u00een func\u0163ie de boal\u0103 \u015fi gravitatea acesteia.<\/p>\n\n\n

\n
\"ulei<\/figure><\/div>\n\n\n

Pe de alt\u0103 parte, pentru \u00eentre\u0163inere \u015fi preven\u0163ie<\/strong>, se recomand\u0103 1 linguri\u0163\u0103 pe zi (de preferat pe stomacul gol), consumat\u0103 ca atare sau apel\u00e2nd la una din metodele amintite.<\/p>\n\n\n\n

Uleiul de chimen negru este bun nu doar pentru s\u0103n\u0103tate, ci \u015fi pentru frumuse\u0163e<\/strong>. Se spune c\u0103 Nefertiti \u00eel folosea pentru a avea un p\u0103r \u015fi unghii mai str\u0103lucitoare, \u015fi c\u0103 acesta f\u0103cea parte din ritualul \u015fi tratamentele de \u00eenfrumuse\u0163are ale Cleopatrei. Uleiul de negrilic\u0103<\/a> poate fi introdus, \u00eentr-o cantitate mic\u0103, \u00een produsele de \u00eengrijire a p\u0103rului \u015fi \u00een cremele de fa\u0163\u0103.<\/strong><\/p>\n\n\n\n

DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL \u201cCHIMENUL NEGRU \u2013 REMEDIUL BUN LA TOATE<\/a>\u201c<\/strong><\/p>\n\n\n\n

\"seminte<\/figure>\n\n\n\n

Administrare seminte de chimen negru<\/h2>\n\n\n\n

Semin\u0163ele de negrilic\u0103<\/a><\/strong> (cum mai sunt cunoscute) sunt aliment \u015fi medicament deopotriv\u0103<\/strong>. Cu o arom\u0103 \u015fi un gust intens ce aduce aminte de o combina\u0163ie \u00eentre ceap\u0103, oregano \u015fi piper negru, acestea nu lipsesc din buc\u0103t\u0103ria indian\u0103 \u015fi cea specific\u0103 Orientului Mijlociu unde sunt folosite pentru condimentarea preparatelor tradi\u0163ionale. A\u015fadar, o prim\u0103 sugestie de utilizare este asezonarea m\u00e2nc\u0103rurilor.<\/p>\n\n\n\n

\u00cen vederea men\u0163inerii unei st\u0103ri bune de s\u0103n\u0103tate, se amestec\u0103 1 linguri\u0163\u0103 de seminte de chimen negru cu 1 linguri\u0163\u0103 de miere raw, iar mix-ul ob\u0163inut se consum\u0103 o dat\u0103 pe zi. \u00cen scop terapeutic, se pot administra mai multe linguri\u0163e, \u00eens\u0103 nu mai mult de 3 pe zi, adic\u0103 15 gr! Doza zilnic\u0103 ce nu trebuie dep\u0103\u015fit\u0103 este 15-20 gr!<\/p>\n\n\n\n

\u00cenainte de consum, semin\u0163ele trebuie \u00eenc\u0103lzite (fierte) \u00eentr-o tigaie, la foc mic, \u015fi amestecate o dat\u0103 la c\u00e2teva minute p\u00e2n\u0103 \u00ee\u015fi pierd din intensitatea aromei. Ulterior se las\u0103 s\u0103 se r\u0103ceasc\u0103 \u015fi se consum\u0103 ca atare sau m\u0103cinate<\/strong>.<\/p>\n\n\n

\n
\"seminte<\/figure><\/div>\n\n\n

Un lucru important de men\u0163ionat este faptul c\u0103 uleiul \u015fi semin\u0163ele nu sunt singurele forme sub care chimenul negru este disponibil, \u015fi implicit poate fi consumat. Exist\u0103, de asemenea, \u015fi capsule<\/a><\/strong> dar cu concentra\u0163ie diferit\u0103, de unde \u015fi diferen\u0163a vizavi de cantitatea zilnic\u0103 recomandat\u0103.<\/p>\n\n\n\n

Dac\u0103 vrei s\u0103 \u00eencepi o cur\u0103 cu chimen negru, indiferent c\u0103 alegi varianta sub form\u0103 de ulei, semin\u0163e<\/a><\/strong> sau capsule<\/a><\/strong>, este recomandat\u0103 consultarea unui specialist \u00eenainte de \u00eenceperea administr\u0103rii.\u00a0<\/strong><\/p>\n\n\n\n

Descoper\u0103 \u00eentreaga ofert\u0103 de chimen negru disponibil\u0103 pe vegis.ro<\/a><\/strong>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nigella sativa este o plant\u0103 nativ\u0103 zonelor de sud \u015fi sud-vest ale Asiei, care \u00eenflore\u015fte anual \u015fi produce flori delicate, albe sau de un albastru deschis. Aceste flori con\u0163in un fel de p\u0103st\u0103i \u00een interiorul c\u0103rora se g\u0103sesc renumitele seminte de chimen negru, utilizate \u00eenc\u0103 din perioada Antichit\u0103\u0163ii ca tratament pentru numeroase afec\u0163iuni. Beneficiile consumului de negrilic\u0103 Ast\u0103zi, semin\u0163ele \u015fi uleiul extras din acestea sunt apreciate \u015fi utilizate \u00een \u00eentreaga lume, \u00eens\u0103 cheia eficien\u0163ei \u00een curele de preven\u0163ie \u015fi tratare cu chimen negru este administrarea corect\u0103 \u015fi respectarea cantit\u0103\u0163ilor zilnice recomandate. Mai mult nu \u00eenseamn\u0103 \u00eentotdeauna mai s\u0103n\u0103tos, \u00een cantit\u0103\u0163i mai mari dec\u00e2t cele recomandate chimenul negru fiind toxic. Prin componentele sale antioxidante, antiinflamatorii, antitusive, bronhodilatatoare \u015fi nutritive, chimenul negru este un supliment foarte util pentru s\u0103n\u0103tatea aparatului respirator \u015fi poate fi un suport optim […]<\/p>\n","protected":false},"author":9,"featured_media":14100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[157],"class_list":["post-14056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-remedii-naturiste"],"acf":[],"yoast_head":"\nCum consum\u0103m corect ulei \u015fi seminte de chimen negru - Vegis.ro<\/title>\n<meta name=\"description\" content=\"Cunoa\u015fte dozajul \u015fi modalit\u0103\u0163ile de administrare recomandate pentru ulei \u015fi seminte de chimen negru (Nigella sativa) din articolul Vegis!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum consum\u0103m corect ulei \u015fi seminte de chimen negru\" \/>\n<meta property=\"og:description\" content=\"Cunoa\u015fte dozajul \u015fi modalit\u0103\u0163ile de administrare recomandate pentru ulei \u015fi seminte de chimen negru (Nigella sativa) din articolul Vegis!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-18T13:33:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T09:15:47+00:00\" \/>\n<meta name=\"author\" content=\"Alexandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2017\/09\/ulei-de-chimen-negru.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\\\/\"},\"author\":{\"name\":\"Alexandra\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/52077e6ef6946be3dd8864533b94301f\"},\"headline\":\"Cum consum\u0103m corect ulei \u015fi seminte de chimen negru\",\"datePublished\":\"2017-09-18T13:33:54+00:00\",\"dateModified\":\"2025-10-29T09:15:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\\\/\"},\"wordCount\":823,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/ulei-de-chimen-negru.jpg\",\"keywords\":[\"remedii naturiste\"],\"articleSection\":[\"Remedii si tratamente naturiste\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/cum-consumam-corect-ulei-si-seminte-de-chimen-negru\\\/\",\"name\":\"Cum consum\u0103m corect ulei \u015fi seminte de chimen negru - 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