{"id":13972,"date":"2017-08-02T12:50:29","date_gmt":"2017-08-02T09:50:29","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=13972"},"modified":"2025-06-05T16:07:32","modified_gmt":"2025-06-05T13:07:32","slug":"cum-prepari-turta-cu-julfa-un-desert-traditional-cu-seminte-de-canepa","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/cum-prepari-turta-cu-julfa-un-desert-traditional-cu-seminte-de-canepa\/","title":{"rendered":"Cum prepari turta cu julfa, un desert tradi\u0163ional cu semin\u0163e de c\u00e2nep\u0103"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Semin\u0163ele de c\u00e2nep\u0103 sunt percepute ca fiind printre <strong>cele mai nutritive alimente de pe p\u0103m\u00e2nt<\/strong>, \u015fi pe bun\u0103 dreptate dat fiind con\u0163inutul lor bogat \u00een acizi gra\u015fi (Omega 3 \u015fi Omega 6), proteine, fibre, aminoacizi, vitamine (\u00een special B1, B2, B6, D \u015fi E), minerale (fier, zinc, potasiu, calciu, fosfor, magneziu \u015fi cupru) \u015fi al\u0163i nutrien\u0163i care ne men\u0163in starea de s\u0103n\u0103tate.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dar ce ar fi dac\u0103 ai putea s\u0103 te bucuri de ace\u015fti nutrien\u0163i \u00een cel mai pl\u0103cut mod posibil? \u00cen acest sens, \u00ee\u0163i propun <strong>turta cu julfa<\/strong>, un desert tradi\u0163ional din inima Moldovei ce are ca ingredient principal semin\u0163ele de c\u00e2nep\u0103. O re\u0163et\u0103 simpl\u0103, dar extrem de gustoas\u0103!<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Cum prepari turta cu julfa?<\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 nu ai mai auzit p\u00e2n\u0103 acum de acest desert, trebuie s\u0103 \u015ftii c\u0103 julfa este de fapt umplutura de semin\u0163e de c\u00e2nep\u0103 care au fost pisate \u015fi fierte. \u00cen trecut, b\u0103tr\u00e2nii no\u015ftri respectau re\u0163eta tradi\u0163ional\u0103 \u015fi foloseau \u00eentotdeauna aceast\u0103 umplutur\u0103. Ast\u0103zi, re\u0163eta a fost un pic adaptat\u0103 iar \u00een locul semin\u0163elor de c\u00e2nep\u0103 se mai folose\u015fte \u015fi miez de nuc\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#9ac541\"><strong>DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL \u201e<a href=\"https:\/\/vegis.ro\/blog\/semintele-de-canepa-beneficii-pentru-sanatate-remedii-si-valori-nutritionale\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff; text-decoration: none;\">SEMIN\u021aELE DE C\u00c2NEP\u0102: BENEFICII PENTRU S\u0102N\u0102TATE, REMEDII \u0218I VALORI NUTRI\u021aIONALE<\/a>\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Pentru aluat (turte) ai nevoie de:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>300gr <strong><a href=\"https:\/\/vegis.ro\/natrue\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103<\/a><\/strong>;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/filtre\/cauta-otet\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0163et<\/a><\/strong> (1 lingur\u0103);<\/li>\n\n\n\n<li>ap\u0103 c\u0103ldu\u0163\u0103 (aproximativ 150 ml);<\/li>\n\n\n\n<li>1 praf de sare;<\/li>\n\n\n\n<li>1 lingur\u0103 de ulei.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Amestec\u0103 toate ingredientele \u015fi fr\u0103m\u00e2nt\u0103 p\u00e2n\u0103 ob\u0163ii aluatul. \u00cemparte-l \u00een p\u0103r\u0163i egale \u015fi realizeaz\u0103 turti\u0163ele cu ajutorul unui f\u0103c\u0103le\u0163. Ulterior, acestea se coc fie pe plit\u0103 (cum se f\u0103cea \u00eenainte), fie \u00eentr-o tigaie de teflon, dar f\u0103r\u0103 ulei, \u00een cuptor sau chiar pe grill.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Pentru \u00eensiroparea turtelor:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>500 ml ap\u0103;<\/li>\n\n\n\n<li>200gr <strong><a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/niavis\/37335-zahar-de-cocos-ecologic-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r<\/a><\/strong>;<\/li>\n\n\n\n<li>miere de albine.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 ce foile (turtele) s-au uscat, \u00eenmoaie-le \u00een sirop pe ambele p\u0103r\u0163i. Cum prepari siropul? Fierbe apa cu zah\u0103rul aproximativ 10 minute, apoi adaug\u0103 <a href=\"https:\/\/vegis.ro\/miere-de-albine\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">mierea de albine<\/a>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente pentru julf\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>500gr <strong><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/filtre\/cauta-canepa\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u0163e de c\u00e2nep\u0103<\/a><\/strong>;<\/li>\n\n\n\n<li>200gr zah\u0103r.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru julf\u0103 trebuie s\u0103 pisezi semin\u0163ele de c\u00e2nep\u0103. Dac\u0103 nu ai piu\u0103, le po\u0163i m\u0103cina \u00eentr-o r\u00e2\u015fni\u0163\u0103 sau chiar \u00een robotul de buc\u0103t\u0103rie. \u00cemparte semin\u021bele pisate \u00een 4 vase, toarn\u0103 peste acestea ap\u0103 pe care ai \u00eenc\u0103lzit-o la foc\u00a0 \u0219i amestec\u0103 p\u00e2n\u0103 ob\u021bii un fel de lapte. Acesta se strecoar\u0103 \u0219i se pune iar la fiert p\u00e2n\u0103 d\u0103 \u00een clocot. Deasupra se va forma o spum\u0103 \u00eenchegat\u0103, care de fapt reprezint\u0103 crema dintre turte, \u0219i pe care o po\u021bi \u00eendulci dup\u0103 bunul plac.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ultimul pas const\u0103 \u00een \u201easamblarea\u201d desertului nostru moldovenesc: o turt\u0103, un strat de julf\u0103, \u015fi tot a\u015fa p\u00e2n\u0103 se termin\u0103 foile din aluat.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Turta cu julfa se serve\u015fte cu drag de c\u0103tre cei care o prepar\u0103, \u015fi cu poft\u0103 de cei care o savureaz\u0103! <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Toate ingredientele de care ai nevoie pentru prepararea acestui deliciu le g\u0103se\u015fti pe <strong><a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Poft\u0103 bun\u0103!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semin\u0163ele de c\u00e2nep\u0103 sunt percepute ca fiind printre cele mai nutritive alimente de pe p\u0103m\u00e2nt, \u015fi pe bun\u0103 dreptate dat fiind con\u0163inutul lor bogat \u00een acizi gra\u015fi (Omega 3 \u015fi Omega 6), proteine, fibre, aminoacizi, vitamine (\u00een special B1, B2, B6, D \u015fi E), minerale (fier, zinc, potasiu, calciu, fosfor, magneziu \u015fi cupru) \u015fi al\u0163i nutrien\u0163i care ne men\u0163in starea de s\u0103n\u0103tate. Dar ce ar fi dac\u0103 ai putea s\u0103 te bucuri de ace\u015fti nutrien\u0163i \u00een cel mai pl\u0103cut mod posibil? \u00cen acest sens, \u00ee\u0163i propun turta cu julfa, un desert tradi\u0163ional din inima Moldovei ce are ca ingredient principal semin\u0163ele de c\u00e2nep\u0103. O re\u0163et\u0103 simpl\u0103, dar extrem de gustoas\u0103! Cum prepari turta cu julfa? Dac\u0103 nu ai mai auzit p\u00e2n\u0103 acum de acest desert, trebuie s\u0103 \u015ftii c\u0103 julfa este de fapt umplutura de [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":13976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[930,497],"class_list":["post-13972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-alimentatie-sanatoasa","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum prepari turta cu julfa, un desert tradi\u0163ional cu semin\u0163e de c\u00e2nep\u0103<\/title>\n<meta name=\"description\" content=\"Turta cu julfa este un desert tradi\u0163ional cu semin\u0163e de c\u00e2nep\u0103, semin\u0163e considerate a fi printre cele mai nutritive alimente de pe p\u0103m\u00e2nt. 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