{"id":13395,"date":"2017-05-23T22:43:23","date_gmt":"2017-05-23T19:43:23","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=13395"},"modified":"2025-05-14T15:33:13","modified_gmt":"2025-05-14T12:33:13","slug":"5-deserturi-rapide-si-sanatoase-pentru-copii","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/5-deserturi-rapide-si-sanatoase-pentru-copii\/","title":{"rendered":"5 deserturi rapide si sanatoase pentru copii"},"content":{"rendered":"\n

S\u0103-i \u0163ii pe cei mici departe de dulciurile din comer\u0163 este o adev\u0103rat\u0103 provocare; ideal ar fi s\u0103 preg\u0103te\u015fti chiar tu deliciile dulci, de ce nu, chiar \u00eempreun\u0103 cu ace\u015ftia! Lipsa timpului nu ar mai trebui s\u0103 reprezinte o scuz\u0103 deoarece mai jos \u00ee\u0163i prezint 5 deserturi rapide si sanatoase pentru copii din care po\u0163i alege!<\/p>\n\n\n\n

Mere cu unt de arahide<\/strong><\/h3>\n\n\n\n

Combin\u0103 merele bogate \u00een antioxidan\u0163i, potasiu \u015fi vitaminele A \u015fi C cu alte ingrediente hr\u0103nitoare \u015fi s\u0103n\u0103toase \u00eentr-un desert pe m\u0103sur\u0103!<\/p>\n\n\n\n

Ingrediente:<\/strong>
\u2013 mere proaspete;
\u2013 unt de arahide cremos<\/a><\/strong>;
\u2013 mix din nuc\u0103 de cocos m\u0103run\u0163it\u0103, nuci, migdale \u015fi, op\u0163ional, fulgi de ciocolat\u0103.<\/p>\n\n\n\n

Mod de preparare:<\/strong>
\u2013 taie merele feliu\u0163e sub\u0163iri \u015fi \u00eenl\u0103tur\u0103 miezul;
\u2013 \u00eentinde untul de arahide pe una din p\u0103r\u0163i;
\u2013 presar\u0103 mix-ul amintit.<\/p>\n\n\n\n

\"mere<\/a><\/figure><\/div>\n\n\n\n
\"mere<\/a><\/figure><\/div>\n\n\n\n
\"mere<\/a><\/figure><\/div>\n\n\n\n

\u00cenghe\u0163at\u0103 de banane cu vanilie<\/strong><\/h3>\n\n\n\n

Un desert perfect pentru o dup\u0103-amiaz\u0103 de var\u0103 torid\u0103 sau oric\u00e2nd \u021bi se face poft\u0103 de o \u00eenghe\u021bat\u0103! Pentru acesta trebuie s\u0103 ai mereu \u00een congelator banane sau, dup\u0103 preferin\u0163e, alte fructe (c\u0103p\u015funi, fructe de p\u0103dure etc).<\/p>\n\n\n\n

Ingrediente:<\/strong>
\u2013 banane congelate;
\u2013 esen\u0163\u0103 de vanilie<\/strong>.<\/p>\n\n\n\n

Mod de preparare:<\/strong>
\u2013 amestec\u0103 bananele \u00een blender;
\u2013 adaug\u0103 c\u00e2teva pic\u0103turi de esen\u0163\u0103 de vanilie.<\/p>\n\n\n\n

\"inghetata<\/a><\/figure><\/div>\n\n\n\n
\"inghetata<\/a><\/figure><\/div>\n\n\n\n

Fursecuri cu c\u0103p\u015funi<\/strong><\/h3>\n\n\n\n

Pentru acest desert trebuie s\u0103 folose\u015fti cuptorul, \u00eens\u0103 timpul de preg\u0103tire r\u0103m\u00e2ne scurt: aproximativ 20-25 de minute. \u00cen plus, merit\u0103, \u00eentruc\u00e2t aceste fursecuri cu c\u0103p\u015funi pot fi consumate at\u00e2t ca desert, c\u00e2t \u015fi la micul dejun sau sub form\u0103 de gustare s\u0103n\u0103toas\u0103 la \u015fcoal\u0103.<\/p>\n\n\n\n

Ingrediente:<\/strong>
\u2013 fulgi de ov\u0103z;
\u2013 mix din stafide \u015fi caju;
\u2013 c\u0103p\u015funi (sau\u00a0zmeur\u0103).<\/p>\n\n\n\n

Mod de preparare:<\/strong>
\u2013 \u00eenc\u0103lze\u015fte cuptorul;
\u2013 zdrobe\u015fte c\u0103p\u015funile, scurge zeama \u015fi amestec\u0103-le cu celelalte ingrediente;
\u2013 modeleaz\u0103 amestecul ob\u0163inut \u00een forme de cookies;
\u2013 bag\u0103-le la cuptor 12 minute, \u00eentr-o tav\u0103 \u00een care ai \u00eentins h\u00e2rtie de copt.<\/p>\n\n\n\n

\"fursecuri<\/a><\/figure><\/div>\n\n\n\n

Biscui\u0163i-sandwich cu crem\u0103 de miere \u015fi alune\/nuc\u0103<\/strong><\/h3>\n\n\n\n

Din cele 5 deserturi rapide si sanatoase pentru copii propuse, acesta este de departe cel mai u\u015for de preg\u0103tit. Gata \u00een 2 pa\u015fi, cu doar 2 ingrediente!<\/p>\n\n\n\n

Ingrediente:<\/strong>
\u2013 Alunela<\/a><\/strong> (crem\u0103 de miere cu alune) sau Nucela<\/a><\/strong> (crem\u0103 de miere cu nuc\u0103);
\u2013 biscui\u0163i simpli.<\/p>\n\n\n\n

Mod de preparare:<\/strong>
\u00centinde un strat de Alunela\/Nucela pe un biscuite, acoper\u0103-l cu un altul, asemenea unui sandwich \u015fi voil\u00e0!\u00a0Se serve\u015fte cu voie bun\u0103, al\u0103turi de un pahar cu lapte sau\u00a0suc de portocale proasp\u0103t.<\/p>\n\n\n\n

\"biscuiti<\/a><\/figure><\/div>\n\n\n\n
\"Alunela<\/a><\/figure><\/div>\n\n\n\n

Bilu\u0163e de energie cu lime<\/strong><\/h3>\n\n\n\n
\"lamai<\/a><\/figure><\/div>\n\n\n\n

Ingrediente:<\/strong>
\u2013 1\/2 cea\u015fc\u0103 migdale;
\u2013 1\/2 cea\u015fc\u0103 caju;
\u2013 1 cea\u015fc\u0103 de curmale f\u0103r\u0103 s\u00e2mburi<\/a><\/strong>;
\u2013 coaja \u015fi sucul de la 3 l\u0103m\u00e2i verzi;
\u2013 nuc\u0103 de cocos m\u0103run\u0163it\u0103.<\/p>\n\n\n\n

Mod de preparare:<\/strong>
\u2013 m\u0103run\u0163e\u015fte migdalele \u015fi caju \u00een blender, \u00eens\u0103 nu prea mult pentru ca acestea s\u0103 nu se transforme \u00eentr-o past\u0103;
\u2013 adaug\u0103 zeama, respectiv coaja de la l\u0103m\u00e2i \u015fi curmalele, \u015fi opre\u015fte blenderul c\u00e2nd acestea din urm\u0103 au fost \u015fi ele m\u0103run\u0163ite;
\u2013 modeleaz\u0103 amestecul ob\u0163inut \u00een form\u0103 de bile;
\u2013 rostogole\u015fte bilu\u0163ele de energie \u00een nuc\u0103 de cocos.<\/p>\n\n\n\n

\"bilute<\/a><\/figure><\/div>\n\n\n\n

A\u015fadar, iat\u0103 5 deserturi rapide si s\u0103n\u0103toase pentru copii pe care le po\u0163i prepara u\u015for, f\u0103r\u0103 prea multe ingrediente. Tu pe care ai vrea s\u0103 o \u00eencerci?<\/p>\n\n\n\n

Toate produsele de care ai nevoie pentru prepararea acestor re\u0163ete le g\u0103se\u015fti pe vegis.ro<\/a><\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103-i \u0163ii pe cei mici departe de dulciurile din comer\u0163 este o adev\u0103rat\u0103 provocare; ideal ar fi s\u0103 preg\u0103te\u015fti chiar tu deliciile dulci, de ce nu, chiar \u00eempreun\u0103 cu ace\u015ftia! Lipsa timpului nu ar mai trebui s\u0103 reprezinte o scuz\u0103 deoarece mai jos \u00ee\u0163i prezint 5 deserturi rapide si sanatoase pentru copii din care po\u0163i alege! Mere cu unt de arahide Combin\u0103 merele bogate \u00een antioxidan\u0163i, potasiu \u015fi vitaminele A \u015fi C cu alte ingrediente hr\u0103nitoare \u015fi s\u0103n\u0103toase \u00eentr-un desert pe m\u0103sur\u0103! Ingrediente:\u2013 mere proaspete;\u2013 unt de arahide cremos;\u2013 mix din nuc\u0103 de cocos m\u0103run\u0163it\u0103, nuci, migdale \u015fi, op\u0163ional, fulgi de ciocolat\u0103. Mod de preparare:\u2013 taie merele feliu\u0163e sub\u0163iri \u015fi \u00eenl\u0103tur\u0103 miezul;\u2013 \u00eentinde untul de arahide pe una din p\u0103r\u0163i;\u2013 presar\u0103 mix-ul amintit. \u00cenghe\u0163at\u0103 de banane cu vanilie Un desert perfect pentru o dup\u0103-amiaz\u0103 de […]<\/p>\n","protected":false},"author":9,"featured_media":13398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[674,675,677,679,497],"class_list":["post-13395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-deserturi-rapide","tag-deserturi-sanatoase","tag-retete-dulciuri","tag-retete-rapide","tag-retete-sanatoase"],"acf":[],"yoast_head":"\n5 deserturi rapide si sanatoase pentru copii<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 5 deserturi rapide si sanatoase pentru copii ce necesit\u0103 doar c\u00e2teva ingrediente! 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