{"id":1327,"date":"2013-07-03T13:23:44","date_gmt":"2013-07-03T10:23:44","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=1327"},"modified":"2025-05-16T14:39:00","modified_gmt":"2025-05-16T11:39:00","slug":"retete-usoare-cu-seminte-de-chia","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/retete-usoare-cu-seminte-de-chia\/","title":{"rendered":"Re\u021bete u\u0219oare cu semin\u021be de chia pentru \u00eentreaga familie!"},"content":{"rendered":"\n

Ideale ca deserturi, gust\u0103ri s\u0103n\u0103toase, aperitiv sau chiar \u0219i pentru micul dejun, seria de re\u021bete u\u0219oare cu semin\u021be de chia pe care \u021bi le propunem sunt ideale practic \u00een orice moment al zilei. <\/p>\n\n\n\n

Idei binevenite pentru cei a c\u0103ror diet\u0103 include deja aceste tipuri de semin\u021be sau re\u021bete simplu de preparat pentru persoanele care abia le descoper\u0103. <\/p>\n\n\n\n

Leag\u0103-\u021bi \u0219or\u021bul \u0219i hai s\u0103 “buc\u0103t\u0103rim” \u00eempreun\u0103 delicii cu semin\u021be de chia! <\/p>\n\n\n\n

Cl\u0103tite cu semin\u021be de chia <\/em><\/strong><\/h2>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

Un start energic al zilei cu ajutorul unei re\u021bete bogate \u00een fibre: cl\u0103tite cu semin\u021be de chia, f\u0103in\u0103 integral\u0103, ov\u0103z \u0219i miere. <\/p>\n\n\n\n

Ingrediente pentru 8 – 10 cl\u0103tite: <\/strong>
– 200g f\u0103in\u0103 din gr\u00e2u integral;
– 100g fulgi de ov\u0103z fini<\/a>;
– 200ml lapte vegetal<\/a>;
– 1 ou (sau o linguri\u021b\u0103 de semin\u021be de in m\u0103cinate \u0219i \u00eenmuiate \u00een ap\u0103);
– 1 lingur\u0103 ulei de c\u00e2nep\u0103<\/a>;
– 2 linguri de miere<\/a>;
– 1 \u00bd linguri\u021b\u0103 praf de copt<\/a>;
– \u00bc linguri\u021b\u0103 de sare;
– 1 lingur\u0103 de semin\u021be de chia<\/a>;
– 1 lingur\u0103 sirop de ar\u021bar<\/a>.<\/p>\n\n\n\n

Mod de preparare:<\/strong>
\u00cenc\u0103lze\u0219te tigaia la foc mediu iar \u00eentre timp, amestec\u0103 oul (sau semin\u021bele de in \u00eenmuiate), laptele \u0219i uleiul de c\u00e2nep\u0103.
\u00centr-un vas separat amestec\u0103 f\u0103ina, fulgii de ov\u0103z, praful de copt \u0219i sarea apoi mixeaz\u0103 \u00eempreun\u0103 cele 2 compozi\u021bii.
La final, adaug\u0103 \u0219i mierea, respectiv semin\u021bele de chia \u0219i continu\u0103 s\u0103 amesteci p\u00e2n\u0103 la formarea unei paste.
\u00cencepe realizarea cl\u0103titelor prin turnarea a c\u00e2te o jum\u0103tate de cea\u0219c\u0103 de aluat \u00een tigaia \u00eencins\u0103. Cl\u0103tita este gata atunci c\u00e2nd marginile se \u00eenchid la culoare.
Asezoneaz\u0103 cu sirop de ar\u021bar sau dup\u0103 bunul plac. <\/p>\n\n\n\n

Chec cu banane \u0219i semin\u021be de chia<\/em><\/strong> <\/h2>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

Ingrediente:<\/strong>
– 50g f\u0103in\u0103 alb\u0103;
– 200g f\u0103in\u0103 integral\u0103;
– 150g zah\u0103r brun<\/a> sau zah\u0103r de cocos<\/a>;
– \u00bd linguri\u021b\u0103 praf de copt<\/a>;
– \u00bd linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/a>;
– \u00bc linguri\u021b\u0103 de sare;
– 1 lingur\u0103 semin\u021be de chia<\/a>;
– 1 ou;
– 1-2 banane cojite \u0219i zdrobite;
– 50g ulei de c\u00e2nep\u0103<\/a>;
– 1 linguri\u021b\u0103 extract de vanilie<\/a>. <\/p>\n\n\n\n

Mod de preparare<\/strong>
Pre\u00eenc\u0103lze\u0219te cuptorul la 160 de grade \u0219i unge 2 t\u0103vi pentru chec cu ulei sau unt.
Bate oul \u00eentr-un castron apoi adaug\u0103 treptat zah\u0103rul, uleiul \u0219i vanilia. Mixeaz\u0103 ingredientele iar la final \u00eencorporeaz\u0103 \u0219i cele 2 banane transformate \u00een past\u0103.
\u00centr-un bol separat amestec\u0103 f\u0103ina, praful de copt, scor\u021bi\u0219oara \u0219i sarea. Treptat, mixeaz\u0103 cele 2 compozi\u021bii p\u00e2n\u0103 se omogenizeaz\u0103, iar la final adaug\u0103 \u0219i semin\u021bele de chia.
Toarn\u0103 aluatul \u00een t\u0103vile de chec \u0219i las\u0103-le la copt aproximativ 40 de minute. <\/p>\n\n\n\n

DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL “SEMIN\u021aE DE CHIA: BENEFICII, FACTORI NUTRI\u021aIONALI, REMEDII \u0218I RE\u021aETE<\/a>“<\/strong><\/p>\n\n\n\n

Budinc\u0103 de chia cu ciocolat\u0103<\/em><\/strong> <\/h2>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

Ingrediente pentru 1 por\u021bie:<\/strong>
– 50g de semin\u021be de chia;
– 150g lapte vegetal<\/a>;
– 1 lingur\u0103 de cacao pudr\u0103<\/a>;
– 1 linguri\u021b\u0103 zah\u0103r brun sau xylitol<\/a>.<\/p>\n\n\n\n

Mod de preparare<\/strong>
Amestec\u0103 laptele de migdale cu semin\u021bele de chia, adaug\u0103 pudra de cacao, zah\u0103rul \u0219i las\u0103 budinca \u00een frigider minim 2 ore sau peste noapte. Textura ar trebui s\u0103 fie asem\u0103n\u0103toare unul gel; \u00een caz contrar mai po\u021bi ad\u0103uga o linguri\u021b\u0103 de chia, iar apoi refrigereaz\u0103 budinca pentru aproximativ 30 de minute – 1 or\u0103. <\/p>\n\n\n\n

Smoothie cu fructe \u0219i semin\u021be de chia<\/em><\/strong> <\/h2>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

Ingrediente pentru 1 por\u021bie:<\/strong>
– 250ml lapte de migdale;
– 1 lingur\u0103 pudr\u0103 de proteine<\/a>;
– 1 m\u00e2n\u0103 de zmeur\u0103 sau c\u0103p\u0219uni reci;
– o jum\u0103tate de banan\u0103 rece;
– 1 lingur\u0103 cacao pudr\u0103;
– 1 lingur\u0103 semin\u021be de chia.<\/p>\n\n\n\n

Mod de preparare<\/strong>
Toate ingredientele (mai pu\u021bin semin\u021bele de chia care se adaug\u0103 la final) se amestec\u0103 \u00eentr-un blender la vitez\u0103 mare p\u00e2n\u0103 la ob\u021binerea unei compozi\u021bii omogene. <\/p>\n\n\n\n

Icre din semin\u021be de chia<\/em><\/strong><\/h2>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

Ingrediente:<\/strong>
– 75 g semin\u021be de chia;
– 100 ml ap\u0103;
– sare dup\u0103 gust;
– zeama de la jum\u0103tate de l\u0103m\u00e2ie;
– 1 ceap\u0103 mic\u0103 tocat\u0103;
– 75 ml ulei<\/a>. <\/p>\n\n\n\n

Mod de preparare: <\/strong>
Adaug\u0103 semin\u021bele de chia \u00een ap\u0103, presar\u0103 zeama de l\u0103m\u00e2ie, sarea \u0219i amestec\u0103 aproximativ 2-3 minute. Adaug\u0103 \u0219i uleiul, respectiv ceapa, mixeaz\u0103 din nou \u0219i las\u0103 icrele la frigider minim 2 ore astfel \u00eenc\u00e2t semin\u021bele de chia s\u0103 capete o textur\u0103 gelatinoas\u0103. <\/p>\n\n\n\n

O parte din ingredientele necesare pentru prepararea acestor re\u021bete u\u0219oare cu semin\u021be de chia, precum \u0219i semin\u021bele propriu-zise cu diverse gramaje, g\u0103se\u0219ti pe vegis.ro<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"

Ideale ca deserturi, gust\u0103ri s\u0103n\u0103toase, aperitiv sau chiar \u0219i pentru micul dejun, seria de re\u021bete u\u0219oare cu semin\u021be de chia pe care \u021bi le propunem sunt ideale practic \u00een orice moment al zilei.  Idei binevenite pentru cei a c\u0103ror diet\u0103 include deja aceste tipuri de semin\u021be sau re\u021bete simplu de preparat pentru persoanele care abia le descoper\u0103.  Leag\u0103-\u021bi \u0219or\u021bul \u0219i hai s\u0103 “buc\u0103t\u0103rim” \u00eempreun\u0103 delicii cu semin\u021be de chia!  Cl\u0103tite cu semin\u021be de chia Un start energic al zilei cu ajutorul unei re\u021bete bogate \u00een fibre: cl\u0103tite cu semin\u021be de chia, f\u0103in\u0103 integral\u0103, ov\u0103z \u0219i miere. Ingrediente pentru 8 – 10 cl\u0103tite: – 200g f\u0103in\u0103 din gr\u00e2u integral;– 100g fulgi de ov\u0103z fini;– 200ml lapte vegetal;– 1 ou (sau o linguri\u021b\u0103 de semin\u021be de in m\u0103cinate \u0219i \u00eenmuiate \u00een ap\u0103);– 1 lingur\u0103 ulei de c\u00e2nep\u0103;– 2 linguri de miere;– […]<\/p>\n","protected":false},"author":2,"featured_media":19426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[497],"class_list":["post-1327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-retete-sanatoase"],"acf":[],"yoast_head":"\nRe\u021bete u\u0219oare cu semin\u021be de chia pentru \u00eentreaga familie!<\/title>\n<meta name=\"description\" content=\"5 re\u021bete u\u0219oare cu semin\u021be de chia >> deserturi, gust\u0103ri \u0219i idei pentru micul dejun. 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