{"id":12738,"date":"2017-03-08T13:44:45","date_gmt":"2017-03-08T11:44:45","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=12738"},"modified":"2025-05-14T15:43:19","modified_gmt":"2025-05-14T12:43:19","slug":"magneziu-ce-este-si-de-ce-avem-nevoie-de-el","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/magneziu-ce-este-si-de-ce-avem-nevoie-de-el\/","title":{"rendered":"Magneziu: ce este si de ce avem nevoie de el?"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Magneziul este un element nutritiv de baz\u0103 pentru organismul nostru, iar al\u0103turi de calciu, fosfor, potasiu \u015fi sodiu, unul dintre cele mai importante minerale de care corpul are nevoie \u00een vedere unei func\u0163ionari optime, acesta fiind implicat \u00een peste 300 de procese metabolice. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Magneziul natural\u00a0este\u00a0extras din apa m\u0103rii, de unde se ob\u0163ine prin filtr\u0103ri succesive, rezult\u00e2nd un cocktail de oxid, clorur\u0103, sulfat \u015fi hidroxid de magneziu, amestecate \u00een propor\u0163iile l\u0103sate de natur\u0103. Pentru a deveni viu sau, cu alte cuvinte organic, Magneziul marin este\u00a0amestecat\u00a0cu un\u00a0alt produs 100% natural remarcabil: drojdia-de-bere, al c\u0103rei num\u0103r impresionant de vitamine din complexul B fac Magneziul asimilabil \u015fi \u00eei dau calit\u0103\u0163ile terapeutice scontate.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Fiecare mineral \u00een parte are rolul s\u0103u \u00een organism, magneziul fiind esen\u0163ial pentru s\u0103n\u0103tatea sistemului osos, cardiovascular, muscular \u015fi cel nervos, av\u00e2nd\u00a0urm\u0103toarele beneficii:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>contribuie la fixarea calciului \u00een oase;<\/li>\n\n\n\n<li>regleaz\u0103 ritmului cardiac;<\/li>\n\n\n\n<li>p\u0103streaz\u0103 tensiunea arterial\u0103 \u00een parametri normali;<\/li>\n\n\n\n<li>men\u0163ine tonusul muscular;<\/li>\n\n\n\n<li>relaxeaz\u0103 mu\u015fchii;<\/li>\n\n\n\n<li>normalizeaz\u0103 nivelul glicemiei;<\/li>\n\n\n\n<li>favorizeaz\u0103 asimilarea potasiului \u0219i a fosforului; <\/li>\n\n\n\n<li>amelioreaz\u0103 simptomele sindromului premenstrual; <\/li>\n\n\n\n<li>spore\u0219te fertilitatea; <\/li>\n\n\n\n<li>sus\u0163ine sistemul imunitar;<\/li>\n\n\n\n<li>cre\u0219te capacitatea de concentrare \u0219i memorare; <\/li>\n\n\n\n<li>combate stresul \u015fi anxietatea (este supranumit mineralul antistres);<\/li>\n\n\n\n<li>are ac\u0163iune antidepresiv\u0103;<\/li>\n\n\n\n<li>\u00eempreun\u0103 cu vitamina B6, pre\u00eent\u00e2mpin\u0103 formarea pietrelor la rinichi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-light-accent-background-color has-background has-medium-font-size wp-block-heading\"><strong>Cum se manifest\u0103 lipsa de magneziu?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Prezen\u0163a acestui mineral \u00een organism este a\u015fadar vital\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii \u015fi a unei st\u0103ri de bine, lipsa aportului zilnic \u015fi implicit a necesarului recomandat duc\u00e2nd la caren\u0163e de magneziu.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cum \u015ftii dac\u0103 ai lips\u0103 de magneziu \u00een corp? Cele mai des \u00eent\u00e2lnite simptome sunt:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>crampele musculare (c\u00e2rcei);<\/li>\n\n\n\n<li>dureri de cap;<\/li>\n\n\n\n<li>insomnie;<\/li>\n\n\n\n<li>st\u0103ri de ame\u0163eal\u0103;<\/li>\n\n\n\n<li>amor\u0163eal\u0103 la nivelul m\u00e2inilor \u015fi picioarelor; <\/li>\n\n\n\n<li>furnic\u0103turi la nivelul m\u00e2inilor;<\/li>\n\n\n\n<li>palpita\u0163ii;<\/li>\n\n\n\n<li>atacuri de panic\u0103;<\/li>\n\n\n\n<li>oboseal\u0103;<\/li>\n\n\n\n<li>st\u0103ri de nervozitate. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>\u0218tiai c\u0103\u2026<\/strong><\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Lipsa magneziului \u00een organism este greu de detectat prin analize de s\u00e2nge, astfel c\u0103 cei mai buni indicatori r\u0103m\u00e2n semnalele pe care corpul le transmite?<\/li>\n\n\n\n<li>Una din 9 persoane sufer\u0103 de deficien\u021b\u0103 de magneziu?<\/li>\n\n\n\n<li>Magneziul ajut\u0103 organismul s\u0103 se adapteze la schimb\u0103rile extreme de temperatur\u0103?<\/li>\n\n\n\n<li>Magneziul de sintez\u0103 se absoarbe \u00een propor\u021bie de 4%, pe c\u00e2nd disponibilitatea celui organic dep\u0103\u0219e\u0219te 40%?<\/li>\n\n\n\n<li>Magneziul este al 11-lea element ca r\u0103sp\u00e2ndire \u00een corpul uman, 60% fiind \u00een oase, 39% \u00een celulele musculare, iar 1% \u00een s\u00e2nge?<\/li>\n<\/ol>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-light-accent-background-color has-background has-medium-font-size wp-block-heading\"><strong>\u00cen ce alimente g\u0103sim magneziu?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cea mai simpl\u0103 modalitate prin care \u00ee\u0163i po\u0163i asigura necesarul zilnic de magneziu este prin intermediul unui regim alimentar echilibrat ce presupune consumul alimentelor bogate \u00een acest mineral, alimente precum:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>legume verzi (spanacul, salata, ceapa verde, urzici \u015fi broccoli);<\/li>\n\n\n\n<li>nuci, alune, migdale, semin\u0163e \u015fi alte oleaginoase;<\/li>\n\n\n\n<li>anumite fructe (\u00een special avocado, banane, mere, gutui \u015fi prune);<\/li>\n\n\n\n<li>fructe uscate;<\/li>\n\n\n\n<li>cereale integrale;<\/li>\n\n\n\n<li>ciocolat\u0103 neagr\u0103;<\/li>\n\n\n\n<li>boabe de soia, linte, fasole \u015fi\u00a0maz\u0103re;<\/li>\n\n\n\n<li>sfecl\u0103;<\/li>\n\n\n\n<li>lapte;<\/li>\n\n\n\n<li>fructe de mare.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-light-accent-background-color has-background has-medium-font-size wp-block-heading\"><strong>Sub ce forme se g\u0103se\u015fte magneziul?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe pia\u0163a de specialitate acest mineral este disponibil sub mai multe forme, \u015fi anume: capsule, ulei (solu\u0163ie apoas\u0103 sau spray), magneziu lichid, fulgi, chiar \u015fi produse de \u00eengrijire precum lo\u0163iuni \u015fi unt de corp.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Capsulele \u015fi magneziul lichid<\/strong> sunt suplimente a c\u0103ror administrare este recomandat\u0103 pentru asigurarea aportului zilnic, \u00een lipsa unei diete bazate pe alimente precum cele men\u0163ionate.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Uleiul de magneziu<\/strong> se aplic\u0103 direct pe piele prin masare \u015fi are efect relaxant, fiind ideal pentru combaterea zonelor dureroase \u015fi relaxarea mu\u015fchilor dup\u0103 efort sus\u0163inut.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>\u00cengrijirea pielii cu produse ce con\u0163in magneziu<\/strong>\u00a0confer\u0103 acesteia catifelare \u015fi un aspect pl\u0103cut. Recomandate \u00een special pentru piele uscat\u0103, astfel de cosmetice hr\u0103nesc, repar\u0103 \u015fi \u00eentineresc, favoriz\u00e2nd absorb\u0163ia datorit\u0103 modului de administrare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe de alt\u0103 parte, <strong>fulgii de magneziu<\/strong> sunt utiliza\u0163i pentru s\u0103n\u0103tate \u015fi frumuse\u0163e deopotriv\u0103. Ad\u0103uga\u0163i \u00een cad\u0103 pentru b\u0103i relaxante, ace\u015ftia detensioneaz\u0103 mu\u015fchii, trateaz\u0103 psoriazisul \u015fi alte afec\u0163iuni asem\u0103n\u0103toare, l\u0103s\u00e2nd o piele pl\u0103cut\u0103 la atingere.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Fie c\u0103 dore\u015fti s\u0103 te relaxezi dup\u0103 o zi grea, vrei s\u0103 scapi de febra muscular\u0103 sau s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta, pe vegis.ro g\u0103se\u015fti <a href=\"https:\/\/vegis.ro\/produse\/filtre\/cauta-magneziu\/?search_sort=relevance%7Cascending\">suplimente, uleiuri \u015fi produse de \u00eengrijire<\/a> cu acest mineral in compozi\u0163ie astfel \u00eenc\u00e2t s\u0103 alegi \u00een func\u0163ie de necesit\u0103\u0163i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magneziul este un element nutritiv de baz\u0103 pentru organismul nostru, iar al\u0103turi de calciu, fosfor, potasiu \u015fi sodiu, unul dintre cele mai importante minerale de care corpul are nevoie \u00een vedere unei func\u0163ionari optime, acesta fiind implicat \u00een peste 300 de procese metabolice. Magneziul natural\u00a0este\u00a0extras din apa m\u0103rii, de unde se ob\u0163ine prin filtr\u0103ri succesive, rezult\u00e2nd un cocktail de oxid, clorur\u0103, sulfat \u015fi hidroxid de magneziu, amestecate \u00een propor\u0163iile l\u0103sate de natur\u0103. Pentru a deveni viu sau, cu alte cuvinte organic, Magneziul marin este\u00a0amestecat\u00a0cu un\u00a0alt produs 100% natural remarcabil: drojdia-de-bere, al c\u0103rei num\u0103r impresionant de vitamine din complexul B fac Magneziul asimilabil \u015fi \u00eei dau calit\u0103\u0163ile terapeutice scontate. Fiecare mineral \u00een parte are rolul s\u0103u \u00een organism, magneziul fiind esen\u0163ial pentru s\u0103n\u0103tatea sistemului osos, cardiovascular, muscular \u015fi cel nervos, av\u00e2nd\u00a0urm\u0103toarele beneficii: Cum se manifest\u0103 lipsa [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[148,949,517],"class_list":["post-12738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-imunitate","tag-sanatatea-inimii","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magneziu: ce este si de ce avem nevoie de el?<\/title>\n<meta name=\"description\" content=\"Cau\u0163i suplimente de magneziu? 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