{"id":12653,"date":"2017-02-07T10:41:03","date_gmt":"2017-02-07T08:41:03","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=12653"},"modified":"2017-02-24T15:59:11","modified_gmt":"2017-02-24T13:59:11","slug":"9-motive-sa-introduci-faina-de-cocos-alimentatia-ta","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/9-motive-sa-introduci-faina-de-cocos-alimentatia-ta\/","title":{"rendered":"9 motive sa introduci faina de cocos in alimentatia ta"},"content":{"rendered":"

Pentru c\u0103 iubim produsele din nuc\u0103 de cocos \u015fi \u00eentotdeauna c\u0103ut\u0103m s\u0103 \u00ee\u0163i oferim alternative s\u0103n\u0103toase la alimentele de pe pia\u0163\u0103, ast\u0103zi \u00ee\u0163i propunem un \u00eenlocuitor pentru unul din cele mai folosite produse \u00een buc\u0103t\u0103rie: f\u0103ina. A\u015fa cum probabil \u0163i-ai dat seama, sugestia noastr\u0103 \u00een acest sens este <\/span><\/span>faina de cocos<\/b><\/span><\/span> care, dup\u0103 cum vei vedea, este mult mai s\u0103n\u0103toas\u0103 \u015fi net superioar\u0103 din punct de vedere nutritiv \u00een compara\u0163ie cu alte sortimente. <\/span><\/span><\/p>\n

Cum se ob\u0163ine f\u0103ina de cocos <\/a><\/strong><\/span><\/span><\/p>\n

Pe c\u00e2t de benefic\u0103 este pentru organism, pe at\u00e2t de u\u015for este de ob\u0163inut. Procedeul \u00een sine presupune \u00een prim\u0103 faz\u0103 r\u0103zuirea miezului (a pulpei) din interiorul nucilor \u015fi extragerea laptelui existent. Acesta este uscat \u00een cuptor la o temperatur\u0103 mic\u0103 iar ulterior m\u0103cinat p\u00e2n\u0103 la ob\u0163inerea unei pudre fine. <\/span><\/span><\/p>\n

Principala caracteristic\u0103 a f\u0103inii de cocos este gradul ridicat de absorb\u0163ie, a\u015fadar aceasta trebuie p\u0103strat\u0103 \u00een recipiente cu capac etan\u015f, a c\u0103ror \u00eenchidere perfect\u0103 \u0163ine umezeal\u0103 la distan\u0163\u0103. <\/span><\/span><\/p>\n

\"Faina<\/a><\/p>\n

F\u0103ina de cocos: beneficii <\/span><\/span><\/strong><\/p>\n

Fie c\u0103 te-ai s\u0103turat de f\u0103ina alb\u0103 de gr\u00e2u, vrei s\u0103 \u00eencerci ceva nou sau \u0163i-ai propus s\u0103 g\u0103te\u015fti mai s\u0103n\u0103tos, ia \u00een calcul acest sortiment deoarece: <\/span><\/span><\/p>\n

1. Nu con\u0163ine gluten. Intoleran\u0163a la gluten este o afec\u0163iune cu care multe persoane se confrunt\u0103; dac\u0103 te numeri printre acestea, <\/span><\/span>f\u0103ina de cocos<\/i><\/span><\/span> este exact produsul de care ai nevoie deoarece nu con\u0163ine gluten; <\/span><\/span><\/p>\n

2. Sus\u0163ine s\u0103n\u0103tatea colonului \u015fi ajut\u0103 \u00eempotriva constipa\u0163iei datorit\u0103 con\u0163inutului ridicat de fibre alimentare din compozi\u0163ie (o singur\u0103 linguri\u0163\u0103 reprezint\u0103 echivalentul a 5 gr de fibre); <\/span><\/span><\/p>\n

3. Este o surs\u0103 important\u0103 de proteine \u015fi gr\u0103simi s\u0103n\u0103toase necesare organismului uman pentru o func\u0163ionare optim\u0103; <\/span><\/span><\/p>\n

4. Contribuie la sc\u0103derea nivelului de zah\u0103r din s\u00e2nge deoarece are un indice glicemic sc\u0103zut; <\/span><\/span><\/p>\n

5. Con\u0163ine acid lauric, o gr\u0103sime saturat\u0103 s\u0103n\u0103toas\u0103 care \u00eent\u0103re\u015fte sistemul imunitar, scade nivelul colesterolului \u015fi contribuie la s\u0103n\u0103tatea, \u015fi implicit frumuse\u0163ea pielii; <\/span><\/span><\/p>\n

6. Este s\u0103rac\u0103 \u00een carbohidra\u0163i; <\/span><\/span><\/p>\n

7. Asigur\u0103 un aport de mangan, substan\u0163\u0103 ce contribuie la men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor, a glandei tiroide, respectiv a sistemului nervos, favoriz\u00e2nd totodat\u0103 o mai bun\u0103 asimilare a vitaminei C \u015fi altor nutrien\u0163i; <\/span><\/span><\/p>\n

8. Este aromat\u0103 \u015fi are un gust u\u015for de nuc\u0103 de cocos; <\/span><\/span><\/p>\n

<\/a>9. Poate fi utilizat\u0103 \u00een prepararea unor deserturi dintre cele mai diverse: biscui\u0163i, fursecuri, brio\u015fe, cl\u0103tite, torturi, negrese, alte pr\u0103jituri etc. De asemenea, se adaug\u0103 \u015fi \u00een sosuri, b\u0103uturi de tip smoothie \u015fi aluatul de p\u00e2ine, fiind folosit\u0103 \u015fi ca agent de \u00eengro\u015fare \u00een supe \u015fi alte re\u0163ete culinare.<\/span><\/span><\/p>\n

\"Prajituri<\/a><\/p>\n

\n

G\u0103titul cu f\u0103in\u0103 de cocos este de cele mai multe ori o provocare pentru to\u0163i cei care sunt obi\u015fnui\u0163i cu f\u0103ina alb\u0103 de gr\u00e2u de pild\u0103. \u00centruc\u00e2t nu con\u0163ine gluten, aceasta nu este lipicioas\u0103 precum alte sortimente, iar datorit\u0103 gradului ridicat de absorb\u0163ie de care vorbeam mai devreme, cantitatea de lichide (iar cel mai des de ou\u0103) din re\u0163ete trebuie suplimentat\u0103. <\/span><\/span><\/p>\n

De\u015fi g\u0103titul cu acest aliment poate fi un pic mai preten\u0163ios, merit\u0103 din plin deoarece f\u0103ina de cocos este nutritiv\u0103 \u015fi \u00eentotdeauna o alegere inspirat\u0103 pentru s\u0103n\u0103tate. <\/span><\/span><\/p>\n

Ce zici, accep\u0163i provocarea noastr\u0103 de a g\u0103ti cu <\/span><\/span>f\u0103in\u0103 de cocos<\/u><\/span><\/span>? \u0162i-am preg\u0103tit o selec\u0163ie atent\u0103 de produse <\/a><\/strong>din care s\u0103 alegi pentru cele mai bune deserturi \u015fi preparate culinare!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru c\u0103 iubim produsele din nuc\u0103 de cocos \u015fi \u00eentotdeauna c\u0103ut\u0103m s\u0103 \u00ee\u0163i oferim alternative s\u0103n\u0103toase la alimentele de pe pia\u0163\u0103, ast\u0103zi \u00ee\u0163i propunem un \u00eenlocuitor pentru unul din cele mai folosite produse \u00een buc\u0103t\u0103rie: f\u0103ina. A\u015fa cum probabil \u0163i-ai dat seama, sugestia noastr\u0103 \u00een acest sens este faina de cocos care, dup\u0103 cum vei vedea, este mult mai s\u0103n\u0103toas\u0103 \u015fi net superioar\u0103 din punct de vedere nutritiv \u00een compara\u0163ie cu alte sortimente. Cum se ob\u0163ine f\u0103ina de cocos Pe c\u00e2t de benefic\u0103 este pentru organism, pe at\u00e2t de u\u015for este de ob\u0163inut. Procedeul \u00een sine presupune \u00een prim\u0103 faz\u0103 r\u0103zuirea miezului (a pulpei) din interiorul nucilor \u015fi extragerea laptelui existent. Acesta este uscat \u00een cuptor la o temperatur\u0103 mic\u0103 iar ulterior m\u0103cinat p\u00e2n\u0103 la ob\u0163inerea unei pudre fine. Principala caracteristic\u0103 a f\u0103inii de cocos […]<\/p>\n","protected":false},"author":9,"featured_media":12654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[521,21,484],"tags":[],"class_list":["post-12653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-certificate-bio-vegan-raw-fairtrade","category-retete-sanatoase","category-superalimente"],"acf":[],"yoast_head":"\n9 motive sa introduci faina de cocos in alimentatia ta - Vegis<\/title>\n<meta name=\"description\" content=\"Vrei s\u0103 g\u0103te\u015fti mai s\u0103n\u0103tos? Schimb\u0103-\u0163i obiceiurile! 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