{"id":12375,"date":"2016-12-21T11:13:51","date_gmt":"2016-12-21T09:13:51","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=12375"},"modified":"2023-02-16T14:48:45","modified_gmt":"2023-02-16T12:48:45","slug":"ashwagandha-secretul-unei-vieti-fara-stres","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ashwagandha-secretul-unei-vieti-fara-stres\/","title":{"rendered":"Ashwagandha, secretul unei vie\u0163i f\u0103r\u0103 stres!"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">\u00centr-o lume cu un ritm alert, s\u0103-\u0163i p\u0103strezi vitalitatea \u015fi o stare general\u0103 de bine este mare lucru. Stilul de via\u0163\u0103 al omului modern este unul nociv pentru s\u0103n\u0103tate, iar la acest stil contribuie din plin stresul cotidian. O solu\u0163ie simpl\u0103 pentru a face fa\u0163\u0103 stresului? Aloc\u0103-\u0163i timp pentru plimb\u0103ri c\u00e2t mai dese \u00een natur\u0103 sau bucur\u0103-te de remediile pe care aceasta ni le ofer\u0103. Planta <strong>Ashwagandha<\/strong> sau Ginseng-ul indian este una din solu\u0163iile naturale \u015fi eficiente prin care po\u0163i combate a\u015fa-numita boal\u0103 a secolului 21 \u015fi nu numai.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffa41b\"><strong>INFORMA\u021aII NUTRI\u021aIONALE ASHWAGANDHA <\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ashwagandha (Withania somnifera) este o plant\u0103 tropical\u0103, folosit\u0103 de secole \u00een medicina ayurvedic\u0103. Aceasta cre\u0219te s\u0103lbatic \u00een India, unde este cunoscut\u0103 sub denumirea de <em>cire\u0219 de iarn\u0103, <\/em>Asia de Est \u0219i Africa de Sud \u0219i face parte din familia tomatelor.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Withania somnifera este un arbust des, cu frunze ovale \u0219i flori galbene, ale c\u0103rui fructe sunt ro\u0219ii, de m\u0103rimea stafidelor. De\u0219i frunzele \u0219i fructele acestei plante au o valoare terapeutic\u0103 mare, <strong>partea cea mai folosit\u0103 este r\u0103d\u0103cina, considerat\u0103 a fi un adev\u0103rat izvor de substan\u021be energo-stimulente<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ashwagandha con\u021bine mai mul\u021bi <strong>compu\u0219i chimici cu propriet\u0103\u021bi medicinale<\/strong>, printre care se num\u0103r\u0103 alcaloizii, acizii gra\u0219i, aminoaicizii \u0219i zaharurile.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Spre exemplu, 100 de grame de <a href=\"https:\/\/vegis.ro\/superalimente\/niavis\/15694-ashwagandha-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noopener noreferrer\">pulbere de Ashwagandha<\/a> con\u021bine:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>277 de calorii;<\/li>\n\n\n\n<li>0,3 g de gr\u0103simi;<\/li>\n\n\n\n<li>200 mg sodiu;<\/li>\n\n\n\n<li>36 g fibre dietetice;<\/li>\n\n\n\n<li>11 g de zaharuri;<\/li>\n\n\n\n<li>3,7 g proteine.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffa41b\"> <strong>BENEFICII PENTRU S\u0102N\u0102TATE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Studiile \u0219tiin\u021bifice au ar\u0103tat c\u0103 <strong>Ashwagandha are propriet\u0103\u021bi antiinflamatorii, antioxidante \u0219i detoxifiante<\/strong>, precum \u0219i rolul s\u0103u \u00een inducerea st\u0103rii de somn. De asemenea, s-a demonstrat c\u0103 Ashwagandha remediaz\u0103 problemele muscolo-scheletice, cum sunt artrita sau reumatismul. De asemenea,<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Planta este recunoscut\u0103 \u0219i \u00een ceea ce prive\u0219te stimularea energiei, cre\u0219terea longevit\u0103\u021bii \u0219i \u00eembun\u0103t\u0103\u021birea vitalit\u0103\u021bii \u0219i bun\u0103st\u0103rii organismului.&nbsp; <\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Ajut\u0103 la buna func\u021bionare a sistemului nervos<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cu un rol important \u00een medicina tradi\u0163ional\u0103 indian\u0103 (ayurveda) \u015fi multiple \u00eentrebuin\u0163\u0103ri, planta Ashwagandha este \u00een primul r\u00e2nd un tonic pentru minte. <strong>Datorit\u0103 propriet\u0103\u0163ilor sale antidepresive \u015fi antistres, ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea \u015fi men\u0163inerea s\u0103n\u0103t\u0103\u0163ii mintale<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Capacitatea pe care o are \u00een calmarea sistemului nervos \u015fi faptul c\u0103 sus\u0163ine func\u0163ionarea normal\u0103 a acestuia sunt aspecte ce recomand\u0103 planta \u00een tratarea migrenelor, eliberarea de stres, combaterea epuiz\u0103rii nervoase, a dificult\u0103\u0163ilor de concentrare \u015fi nu \u00een ultimul r\u00e2nd, prevenirea unor boli degenerative ale creierului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-ashwagandha-1024x576.jpg\" alt=\"Beneficii Ashwagandha\" class=\"wp-image-19592\" width=\"678\" height=\"381\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-ashwagandha-1024x576.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-ashwagandha-300x169.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-ashwagandha-768x432.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Beneficii-ashwagandha.jpg 1100w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Alzheimer-ul \u015fi boala Parkinson pot fi pre\u00eent\u00e2mpinate cu Ashwagandha, \u00eentruc\u00e2t planta are abilit\u0103\u0163i foarte bune \u00een <strong>stimularea produc\u0163iei de celule nervoase \u015fi protejarea creierului de efectele d\u0103un\u0103toare ale mediului<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De exemplu, \u00een modele validate de anxietate \u0219i depresie, s-a demonstrat c\u0103 Ashwagandha este la fel de eficient\u0103 ca unele tranchilizante \u0219i medicamente antidepresive. <strong>Cu toate acestea, \u00een cazul \u00een care urmezi un tratament pe baz\u0103 de medicamente, te sf\u0103tuim s\u0103 consul\u021bi medicul \u00eenainte de a consuma Ashwagandha!  <\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centr-unul dintre cele mai complete studii clinice realizate p\u00e2n\u0103 \u00een prezent, cercet\u0103torii au studiat rezultatele consumului de Ashwagandha cu privire la efectele negative ale stresului, inclusiv nivelurile ridicate de cortizol, hormonul stresului (unul dintre efectele adverse ale stresului este tocmai nivelul \u00eenalt de cortizol). <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Rezultatele cercet\u0103rii au fost impresionante. Astfel, participan\u021bii au raportat un nivel crescut de energie, oboseal\u0103 redusa, un somn mai bun \u0219i o stare de bine sporit\u0103. Participan\u021bii au prezentat o serie de \u00eembun\u0103t\u0103\u021biri m\u0103surabile, inclusiv o reducere a nivelului de cortizol de p\u00e2n\u0103 la 26%, o sc\u0103dere a nivelului de zah\u0103r din s\u00e2nge \u015fi un nivel lipidic mai bun. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Concluzia acestui test a fost c\u0103 <strong>Ashwagandha poate aborda multe dintre problemele de s\u0103n\u0103tate \u0219i psihologice care afecteaz\u0103 societatea de ast\u0103zi<\/strong>. <\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Eficient\u0103 \u00een tratarea insomniei<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Al\u0103turi de stresul cotidian de care vorbeam mai devreme, tulbur\u0103rile de somn reprezint\u0103 o alt\u0103 consecin\u0163\u0103 a stilului de via\u0163\u0103 haotic, specific zilelor \u00een care tr\u0103im. Dac\u0103 suferi de insomnie, f\u0103-\u0163i un obicei din a consuma \u00eenainte de culcare clasicul pahar cu lapte cald, &#8220;\u00eembun\u0103t\u0103\u0163it&#8221; \u00eens\u0103 cu o linguri\u0163\u0103 de <a rel=\"noreferrer noopener\" aria-label=\"pulbere de Ashwagandha (opens in a new tab)\" href=\"https:\/\/vegis.ro\/superalimente\/niavis\/15694-ashwagandha-pulbere-ecologica-bio-125g\/\" target=\"_blank\">pulbere de Ashwagandha<\/a> \u015fi, \u00een func\u0163ie de preferin\u0163e, una de miere. Aceast\u0103 combina\u0163ie \u00ee\u0163i va regla somnul, precum \u015fi ciclurile de trezire.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ceai-cu-ashwagandha.jpg\" alt=\"Ceai cu ashwagandha\" class=\"wp-image-19602\" width=\"566\" height=\"397\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ceai-cu-ashwagandha.jpg 600w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ceai-cu-ashwagandha-300x211.jpg 300w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, pulberea de Ashwagandha poate fi ad\u0103ugat\u0103 \u0219i \u00een ceaiul preferat.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Alte beneficii pentru s\u0103n\u0103tate<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Prin prisma beneficiilor men\u0163ionate, putem afirma f\u0103r\u0103 re\u0163inere faptul c\u0103 planta Ashwagandha este aliatul nostru, al omului modern, cea care ne ajut\u0103 s\u0103 sc\u0103p\u0103m de stres, ne revigoreaz\u0103 mintea \u015fi organismul, asigur\u00e2ndu-ne \u00een acela\u015fi timp sursa de energie de care avem nevoie peste zi.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, a\u015fa-numitul Ginseng indian poate fi utilizat \u015fi \u00een alte scopuri pe l\u00e2ng\u0103 cele amintite, cum ar fi:<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">&#8211; <strong>Stimularea glandei tiroide<\/strong>: \u00cen caz de <strong>hipotiroidism<\/strong>,  Ashwagandha poate fi folosit\u0103 pentru stimularea glandei tiroide, asist\u00e2nd \u00een procesul metabolic de conversie al hormonilor tiroidieni. Extractul de r\u0103d\u0103cin\u0103 de Ashwagandha administrat zi de zi poate cre\u0219te produc\u021bia de hormoni tiroidieni. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">&#8211; <strong>Ca adjuvant \u00een afec\u0163iuni de natur\u0103 cardiovascular\u0103<\/strong>:  Av\u00e2nd propriet\u0103\u021bi antiinflamatorii, antistres \u0219i antioxidante, Ashwagandha este indicat\u0103 \u00een cazul afec\u021biunilor cardiovasculare. Aceasta <strong>\u00eent\u0103re\u0219te mu\u0219chii inimii \u0219i contribuie la diminuarea nivelului de colesterol din s\u00e2nge<\/strong>, datorit\u0103 propriet\u0103\u021bilor hipolipemiante. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Se recomand\u0103, de asemenea, \u00een situa\u021biile de <strong>diabet zaharat<\/strong>, deoarece poate reduce nivelul zah\u0103rului din s\u00e2nge, mai ales \u00een perioadele de post.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Proprietati-aswaganda-2.jpg\" alt=\"Propriet\u0103\u021bi aswaganda 2\" class=\"wp-image-19600\" width=\"618\" height=\"386\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Proprietati-aswaganda-2.jpg 640w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Proprietati-aswaganda-2-300x188.jpg 300w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">&#8211;   <strong>Propriet\u0103\u021bi antibacteriene<\/strong>: \u00cen urma unui studiu realizat la Centrul de Biotehnologie de la Universitatea din Allahabad, s-a demonstrat c\u0103 Ashwagandha are propriet\u0103\u021bi antibacteriene. Astfel, <strong>aceasta poate fi utilizat\u0103 cu succes \u00een infec\u021biile tractului urogenital, gastro-intestinal \u0219i \u00een problemele respiratorii<\/strong>. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">&#8211; <strong>Propriet\u0103\u021bi antiinflamatorii<\/strong>:  Ashwagandha este foarte eficient\u0103 \u0219i \u00een tratarea unor afec\u021biuni de natur\u0103 reumatologic\u0103. Cercet\u0103rile asupra plantei au ar\u0103tat c\u0103 aceasta este un inhibator al ciclooxigenazei, care are efect de diminuare a durerii \u0219i inflama\u021biei. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Aceste propriet\u0103\u021bi se datoreaz\u0103 unor componente precum alcaloizi, saponine \u0219i lactone steroidiene. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">&#8211;  <strong>\u00cembun\u0103t\u0103\u021be\u0219te starea general\u0103 de s\u0103n\u0103tate<\/strong>: Ashwagandha promoveaz\u0103 vitalitatea, genereaz\u0103 \u0219i sus\u021bine bun\u0103starea \u0219i previne bolile prin intermediul efectelor sale tonice. Ashwagandha contribuie \u0219i la \u00eent\u0103rirea organismului presoanelor care prezint\u0103 o stare permanent\u0103 de sl\u0103biciune, precum \u0219i a for\u021bei musculare a membrelor inferioare. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">&#8211; <strong>Cre\u015ftere longevitatea<\/strong> \u015fi am\u00e2n\u0103 procesul de \u00eemb\u0103tr\u00e2nire.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Lista de beneficii ale acestei plante-minune este una lung\u0103 \u00eens\u0103, \u00eenainte de a \u00eencepe administrarea ei, este important s\u0103 cuno\u015fti c\u00e2teva contraindica\u0163ii.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffa41b\"><strong>CONTRAINDICA\u021aII PRIVIND CONSUMUL DE ASHWAGANDHA<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">La fel ca \u00een cazul altor remedii naturiste, <strong>consumul de Ginseng indian este interzis femeilor \u00eens\u0103rcinate \u015fi celor care al\u0103pteaz\u0103<\/strong>, sau cel pu\u0163in administrarea plantei trebuie neap\u0103rat s\u0103 fie \u00eenso\u0163it\u0103 de recomandarea unui medic.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u015fi este benefic\u0103 \u00een tratarea insomniei, a depresiei \u015fi anxiet\u0103\u0163ii, <strong>Ashwagandha poate interac\u0163iona cu medica\u0163ia prescris\u0103 de speciali\u015fti<\/strong>, consumul concomitent fiind astfel de evitat.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ca \u015fi sfat \u00een administrare, \u00eencepe cu o doz\u0103 mic\u0103 pe care ulterior o po\u0163i cre\u015fte \u00een mod treptat, \u00eens\u0103 ai grij\u0103 ca aceasta s\u0103 nu dep\u0103\u015feasc\u0103 valoarea maxim\u0103 recomandat\u0103 \u00eentr-o zi (astfel de informa\u0163ii le vei g\u0103si pe prospectul suplimentelor alimentare).<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centruc\u00e2t are un gust am\u0103rui, <strong>pulberea din aceast\u0103 plant\u0103 poate fi mixat\u0103 \u00een anumite lichide: ceai, lapte, chiar \u015fi smoothie-uri<\/strong> pentru o arom\u0103 mai pl\u0103cut\u0103. \u00cen cazul unui consum excesiv, te po\u0163i a\u015ftepta la st\u0103ri de grea\u0163\u0103 \u015fi diaree, a\u015fadar respect\u0103 \u00eentotdeauna dozele recomandate pentru a te bucura din plin de toate beneficiile oferite.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffa41b\"><strong>4 RE\u021aETE PE BAZ\u0102 DE ASHWAGANDHA CARE MERIT\u0102 \u00ceNCERCATE<\/strong><\/h2>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#ffa41b\"><strong>Bilu\u021be cu unt de nuc\u0103 \u0219i Ashwagandha<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Bilute-cu-unt-de-nuca-si-Ashwagandha-1-rotated.jpg\" alt=\"Bilu\u021be cu unt de nuc\u0103 \u0219i Ashwagandha\" class=\"wp-image-19585\" width=\"530\" height=\"352\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Bilute-cu-unt-de-nuca-si-Ashwagandha-1-rotated.jpg 800w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Bilute-cu-unt-de-nuca-si-Ashwagandha-1-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Bilute-cu-unt-de-nuca-si-Ashwagandha-1-768x512.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>aproximativ 455 de grame de <a rel=\"noreferrer noopener\" aria-label=\"unt de nuci (opens in a new tab)\" href=\"https:\/\/vegis.ro\/produse-bio\/biona\/37407-unt-de-nuci-ecologic-bio-170g\/\" target=\"_blank\">unt de nuci<\/a>;<\/li>\n\n\n\n<li>75 de grame de <a rel=\"noreferrer noopener\" aria-label=\"meri\u0219oare uscate (opens in a new tab)\" href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/filtre\/cauta-merisor\/?search_sort=top_sales%7Cdescending\" target=\"_blank\">meri\u0219oare uscate<\/a>; <\/li>\n\n\n\n<li>50 de grame de chipsuri de ciocolat\u0103 sau pudr\u0103 de cacao;<\/li>\n\n\n\n<li>40 de grame de semin\u021be de chia;<\/li>\n\n\n\n<li>80 de grame de <a rel=\"noreferrer noopener\" aria-label=\"miere de albine (opens in a new tab)\" href=\"https:\/\/vegis.ro\/miere-de-albine\/?sort=top_sales%7Cdescending\" target=\"_blank\">miere de albine<\/a> sau <a rel=\"noreferrer noopener\" aria-label=\"sirop de agave (opens in a new tab)\" href=\"https:\/\/vegis.ro\/produse-raw\/obio\/6965-sirop-de-agave-dark-ecologic-bio-500ml\/\" target=\"_blank\">sirop de agave<\/a>;   <\/li>\n\n\n\n<li>aproximativ 25 de grame de pulbere de Ashwagandha;<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a rel=\"noreferrer noopener\" aria-label=\"scor\u021bi\u0219oar\u0103 (opens in a new tab)\" href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\">scor\u021bi\u0219oar\u0103<\/a>;<\/li>\n\n\n\n<li>fulgi de cocos, dup\u0103 gust.    <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>\u00centr-un bol \u00eenc\u0103p\u0103tor, se amestec\u0103 untul de nuci, meri\u0219oarele uscate \u0219i chipsurile de ciocolat\u0103 \/ pudra de cacao \u00eempreun\u0103 cu semin\u021bele de chia, mierea \/ siopul de agave, pulberea de Ashwagandha \u0219i scor\u021bi\u0219oara. Este important s\u0103 amesteci continuu, p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie omogen\u0103, asem\u0103n\u0103toare aluatului.<\/li>\n\n\n\n<li>Ulterior, compozi\u021bia trebuie \u00eemp\u0103r\u021bit\u0103 \u00een mai multe buc\u0103\u021bi, din care s\u0103 formezi bile de dimensiunea celor de ping-pong, prin mi\u0219c\u0103ri circulare \u00een palm\u0103.<\/li>\n\n\n\n<li>Se pun fulgii de cocos \u00eentr-un bol \u0219i se rostogole\u0219te fiecare bilu\u021b\u0103 prin ace\u0219tia, p\u00e2n\u0103 c\u00e2nd este acoperit\u0103 complet.<\/li>\n\n\n\n<li>La final, se a\u0219eaz\u0103 bilu\u021bele pe o tav\u0103 \u0219i se las\u0103 la frigider timp de aproximativ 1 or\u0103, dup\u0103 care se pot servi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#ffa41b\"><strong>Tonic cu Ashwagandha, pentru un somn odihnitor<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Tonic-cu-Ashwagandh.jpg\" alt=\"Tonic cu Ashwagandha\" class=\"wp-image-19586\" width=\"428\" height=\"428\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Tonic-cu-Ashwagandh.jpg 845w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Tonic-cu-Ashwagandh-300x300.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Tonic-cu-Ashwagandh-150x150.jpg 150w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Tonic-cu-Ashwagandh-768x768.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Tonic-cu-Ashwagandh-80x80.jpg 80w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>480 de militri de ap\u0103;<\/li>\n\n\n\n<li>18 grame de <a rel=\"noreferrer noopener\" aria-label=\"nuci crude (opens in a new tab)\" href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/filtre\/cauta-nuci+\/?search_sort=relevance%7Cascending\" target=\"_blank\">nuci crude<\/a>; <\/li>\n\n\n\n<li>aproximativ 6 grame de <a rel=\"noreferrer noopener\" aria-label=\"pudr\u0103 de Ashwagandha (opens in a new tab)\" href=\"https:\/\/vegis.ro\/superalimente\/niavis\/15694-ashwagandha-pulbere-ecologica-bio-125g\/\" target=\"_blank\">pudr\u0103 de Ashwagandha<\/a>; <\/li>\n\n\n\n<li>1 sau 2 grame de scor\u021bi\u0219oar\u0103 pulbere, \u00een func\u021bie de c\u00e2t de intens \u00ee\u021bi dore\u0219ti s\u0103 fie gustul;  <\/li>\n\n\n\n<li>2 v\u00e2rfuri de lingur\u0103 de cui\u0219oare pulbere;  <\/li>\n\n\n\n<li>jum\u0103tate de <a rel=\"noreferrer noopener\" aria-label=\"p\u0103staie de vanilie (opens in a new tab)\" href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/biovegan\/36635-pastaie-vanilie-bourbon-ecologica-bio-1-buc\/\" target=\"_blank\">p\u0103staie de vanilie<\/a>;     <\/li>\n\n\n\n<li>pu\u021bin\u0103 <a rel=\"noreferrer noopener\" aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/vegis.ro\/sare\/?sort=top_sales%7Cdescending\" target=\"_blank\">sare<\/a>, dup\u0103 gust.       <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Se pun toate ingredientele \u00eentr-un blender, except\u00e2nd scor\u021bi\u0219oara, \u0219i se amestec\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie cremoas\u0103.<\/li>\n\n\n\n<li>Se pune amestecul \u00eentr-un vas \u0219i se \u00eenc\u0103lze\u0219te pu\u021bin.<\/li>\n\n\n\n<li>La final, se presar\u0103 scor\u021bi\u0219oara \u0219i po\u021bi s\u0103 serve\u0219ti tonicul \u00eenainte de culcare.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#ffa41b\"><strong>Ciocolat\u0103 cu Ashwagandha<\/strong> <\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ciocolata-cu-Ashwagandha-1024x683.jpg\" alt=\"Ciocolat\u0103 cu Ashwagandha \" class=\"wp-image-19587\" width=\"495\" height=\"330\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ciocolata-cu-Ashwagandha-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ciocolata-cu-Ashwagandha-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ciocolata-cu-Ashwagandha-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ciocolata-cu-Ashwagandha-1536x1024.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ciocolata-cu-Ashwagandha-2048x1365.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ciocolata-cu-Ashwagandha-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ciocolata-cu-Ashwagandha-1920x1280.jpg 1920w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>25 de grame de pulbere de Ashwagandha;<\/li>\n\n\n\n<li>25 de grame de <a rel=\"noreferrer noopener\" aria-label=\"pulbere de maca (opens in a new tab)\" href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/16891-maca-pulbere-ecologica-bio-125g\/\" target=\"_blank\">pulbere de maca<\/a>; <\/li>\n\n\n\n<li>aproximativ 10 grame de <a rel=\"noreferrer noopener\" aria-label=\"pulbere de cacao (opens in a new tab)\" href=\"https:\/\/vegis.ro\/cacao\/niavis\/37327-cacao-criollo-pulbere-raw-ecologica-bio-250g\/\" target=\"_blank\">pulbere de cacao<\/a>;  <\/li>\n\n\n\n<li>3 grame de scor\u021bi\u0219oar\u0103;   <\/li>\n\n\n\n<li>aproximativ 10 grame de sare de mare;   <\/li>\n\n\n\n<li>115 grame de <a rel=\"noreferrer noopener\" aria-label=\"unt de cocos (opens in a new tab)\" href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-unt+cocos\/?search_sort=relevance%7Cascending\" target=\"_blank\">unt de cocos<\/a>;   <\/li>\n\n\n\n<li>160 grame de miere;  <\/li>\n\n\n\n<li>aproximativ 115 grame de unt de c\u00e2nep\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Amestec\u0103 foarte bine toate ingredientele cu ajutorul blenderului.<\/li>\n\n\n\n<li>Toarn\u0103 amestecul ob\u021binut \u00eentr-o form\u0103 din silicon pentru brio\u0219e (sau orice alt\u0103 form\u0103 ai la \u00eendem\u00e2n\u0103) \u0219i pune-l la frigider p\u00e2n\u0103 c\u00e2nd compozi\u021bia se solidific\u0103.<\/li>\n\n\n\n<li>La final, serve\u0219te ciocolata ori de c\u00e2te ori \u00ee\u021bi este poft\u0103 de ceva bun.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Fie c\u0103 vrei s\u0103 \u00eencerci Ashwagandha pulbere sau capsule, ambele variante le g\u0103se\u015fti la un click distan\u0163\u0103 pe <a rel=\"noreferrer noopener\" aria-label=\"vegis.ro (opens in a new tab)\" href=\"https:\/\/vegis.ro\/produse\/filtre\/cauta-ashwagandha\/?search_sort=relevance%7Cascending\" target=\"_blank\">vegis.ro<\/a>!<\/p>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#ffa41b\"><strong>Ashwagandha Latte<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><br>&#8211; 1 litru <strong><a href=\"https:\/\/vegis.ro\/alimentare-alimente\/sanovita\/18119-bautura-eco-de-orez-1l\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u0103utur\u0103 eco de orez<\/a><\/strong>;<br>&#8211; 2 linguri\u0163e <strong><a href=\"https:\/\/vegis.ro\/miere-manuka\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">miere de Manuka<\/a><\/strong> sau miere clasic\u0103;<br>&#8211; 2 linguri\u0163e <strong><a href=\"https:\/\/vegis.ro\/superalimente\/niavis\/15694-ashwagandha-pulbere-ecologica-bio-125gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ashwagandha pulbere bio<\/a><\/strong>;<br>&#8211; 1 linguri\u0163\u0103 <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>scor\u0163i\u015foar\u0103<\/strong><\/a>;<br>&#8211; 2 linguri\u0163e <strong><a href=\"https:\/\/vegis.ro\/alimente-bio\/niavis\/25887-roscove-carob-pudra-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de carob (ro\u015fcove)<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare: <\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Toate ingredientele se adaug\u0103 \u00eentr-un blender \u015fi se mixeaz\u0103. Pentru ca latte-ul nostru s\u0103 fie nu doar o b\u0103utur\u0103 s\u0103n\u0103toas\u0103, ci \u015fi una r\u0103coritoare, \u00eenainte de preparare, p\u0103streaz\u0103 b\u0103utura de orez la frigider.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/produse\/filtre\/cauta-ashwagandha\/?search_sort=relevance%7Cascendingrdering[orderType]=BEST_SELLERS&amp;ordering[page]=1&amp;trigger=order\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ashwagandha-Pulbere-si-Capsule.png\" alt=\"Ashwagandha Pulbere \u0219i Capsule\" class=\"wp-image-19590\" width=\"567\" height=\"318\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ashwagandha-Pulbere-si-Capsule.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/04\/Ashwagandha-Pulbere-si-Capsule-300x168.png 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Surse:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/12-proven-ashwagandha-benefits#1 <\/li>\n\n\n\n<li>https:\/\/www.medicalnewstoday.com\/articles\/318407 <\/li>\n\n\n\n<li>https:\/\/www.wildnutrition.com\/blogs\/our-blog\/5-health-benefits-of-ashwagandha <\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/ <\/li>\n\n\n\n<li>https:\/\/www.nutritionix.com\/i\/super-foodies\/ashwagandha-powder\/5a50747602b7c02f0b4647db <\/li>\n\n\n\n<li> https:\/\/www.nhc.com\/ashwagandha-recipes <\/li>\n\n\n\n<li> http:\/\/www.urbancultivator.net\/ashwagandha\/ <\/li>\n\n\n\n<li> https:\/\/www.antonio-carluccio.com\/5-super-easy-ashwagandha-recipes\/ <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00centr-o lume cu un ritm alert, s\u0103-\u0163i p\u0103strezi vitalitatea \u015fi o stare general\u0103 de bine este mare lucru. Stilul de via\u0163\u0103 al omului modern este unul nociv pentru s\u0103n\u0103tate, iar la acest stil contribuie din plin stresul cotidian. O solu\u0163ie simpl\u0103 pentru a face fa\u0163\u0103 stresului? Aloc\u0103-\u0163i timp pentru plimb\u0103ri c\u00e2t mai dese \u00een natur\u0103 sau bucur\u0103-te de remediile pe care aceasta ni le ofer\u0103. Planta Ashwagandha sau Ginseng-ul indian este una din solu\u0163iile naturale \u015fi eficiente prin care po\u0163i combate a\u015fa-numita boal\u0103 a secolului 21 \u015fi nu numai. INFORMA\u021aII NUTRI\u021aIONALE ASHWAGANDHA Ashwagandha (Withania somnifera) este o plant\u0103 tropical\u0103, folosit\u0103 de secole \u00een medicina ayurvedic\u0103. Aceasta cre\u0219te s\u0103lbatic \u00een India, unde este cunoscut\u0103 sub denumirea de cire\u0219 de iarn\u0103, Asia de Est \u0219i Africa de Sud \u0219i face parte din familia tomatelor. Withania somnifera este [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[515],"tags":[268,542,540,541],"class_list":["post-12375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plante-medicinale-proprietati","tag-ashwagandha","tag-glanda-tiroida","tag-insomnie","tag-sistem-nervos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwagandha, secretul unei vie\u0163i f\u0103r\u0103 stres! - Vegis<\/title>\n<meta name=\"description\" content=\"Stresul de zi cu zi nu-\u0163i d\u0103 pace? Suferi de anxietate sau depresie? 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