{"id":12226,"date":"2016-11-02T14:45:03","date_gmt":"2016-11-02T12:45:03","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=12226"},"modified":"2025-05-23T14:59:12","modified_gmt":"2025-05-23T11:59:12","slug":"vitamine-pentru-asimilarea-calciului","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/","title":{"rendered":"Asimilarea calciului in organism si simptomele deficitului"},"content":{"rendered":"\n

Asimilarea calciului depinde foarte mult de alimenta\u021bie, \u0219i totodat\u0103 de vitaminele al\u0103turi de care se consum\u0103 tratamentul cu calciu.<\/p>\n\n\n\n

Beneficiile Calciului<\/a><\/strong><\/span><\/h2>\n\n\n\n

Aproape 99% din calciul din organismul uman este repartizat \u00een interiorul oaselor \u015fi a din\u021bilor. Combina\u0163ia format\u0103 din calciu, siliciu, fosfor \u0219i magneziu organic, ofer\u0103 din\u021bilor o extraordinar\u0103 str\u0103lucire \u015fi duritate, iar oaselor le ofer\u0103 rezisten\u021b\u0103 \u0219i elasticitate. Calciul mai este stocat \u00een rinichi \u0219i \u00een alte organe, o cantitate foarte mic\u0103 circul\u00e2nd liber\u0103 \u00een s\u00e2nge, unde are un rol extrem de important. Calciul din s\u00e2nge este esen\u021bial pentru a echilibra secre\u021bia unor hormoni, pentru a face inima s\u0103 bat\u0103 regulat, pentru transmisia comenzilor c\u0103tre mu\u0219chi sau pentru coagularea s\u00e2ngelui.<\/p>\n\n\n\n

F\u0103r\u0103 el, nu am putea respira, pancreasul nu ne-ar putea echilibra glicemia \u0219i nici sistemul nervos tensiunea arterial\u0103. Calciul poate influen\u0163a greutatea corporal\u0103 conform unor cercet\u0103ri, deoarece determin\u0103 arderea mai mare a gr\u0103similor, mic\u015for\u00e2nd astfel cantitatea de gr\u0103sime depozitat\u0103.<\/p>\n\n\n\n

Calciul este benefic \u015fi \u00een cazul sindromului premenstrual. Conform endrocrinologul Dr. Susan Thys-Jacobs, dac\u0103 femeile nu au un aport suficient de calciu \u015fi vitamina D, hormonii care regleaz\u0103 calciul \u00een organism reac\u0163ioneaz\u0103 negativ cu estrogenul \u015fi progesteronul, declan\u015f\u00e2nd astfel sindromul premenstrual.<\/p>\n\n\n\n

Diferen\u0163a \u00eentre Calciul Organic \u015fi cel de sintez\u0103<\/strong><\/span><\/h2>\n\n\n\n

Foarte multe plante \u0219i vie\u021buitoare marine con\u021bin calciu \u00een form\u0103 organic\u0103, \u00een care este asociat cu diverse vitamine (vitamina D \u0219i vitamina C<\/a>) \u0219i minerale (mai ales magneziu \u0219i fosfor), \u00een propor\u021biile l\u0103sate de natur\u0103. Calciu organic<\/a> este cel mai u\u0219or asimilat de c\u0103tre organism \u0219i, mai mult dec\u00e2t at\u00e2t, el este \u0219i singurul care poate ameliora rapid bolile produse de deficitul s\u0103u. De exemplu, \u00een cazul osteoporozei, afec\u021biune caracterizat\u0103 de demineralizarea \u0219i fragilizarea oaselor, calciul de sintez\u0103 nu are nici un efect. \u00cen schimb, cel organic, ob\u021binut din algele calcaroase, stopeaz\u0103 procesele de demineralizare \u0219i, mai mult dec\u00e2t at\u00e2t, produce chiar o echilibrare hormonal\u0103, foarte necesar\u0103 pentru ameliorarea acestei afec\u021biuni. De asemenea, \u00een cazul sugarilor s-a observat f\u0103r\u0103 dubiu superioritatea calciului organic din laptele de mam\u0103, unde este asociat cu al\u021bi nutrien\u021bi necesari asimila\u021biei, fa\u021b\u0103 de acela\u0219i mineral, de sintez\u0103, chiar dac\u0103 acest element sintetic este combinat \u00een cele mai savante formule de lapte praf.<\/p>\n\n\n\n

Deficitul de Calciu \u00een organism<\/strong><\/span><\/h2>\n\n\n
\n
\"surse<\/figure><\/div>\n\n\n

Primele simptome ale acestei lipse sunt o stare de oboseal\u0103 general\u0103, asociat\u0103 cu irascibilitate \u0219i dificultate \u00een controlul emo\u021biilor. \u00cen faza a doua, apare insomnia,scade capacitatea de efort, for\u021ba muscular\u0103 este diminuat\u0103 \u0219i apar frecvent c\u00e2rceii (crampele musculare), iar starea de oboseal\u0103 se instaleaz\u0103 mult mai repede. Atunci c\u00e2nd se cronicizeaz\u0103, lipsa de calciu are efecte mult mai grave: dantura se cariaz\u0103 rapid \u0219i gingiile se sl\u0103besc, oasele \u00ee\u0219i pierd din densitate \u0219i devin mai fragile (apare osteoporoza), apare o predispozi\u021bie spre afec\u021biuni renale, hipertensiune \u0219i boal\u0103 coronarian\u0103, dar \u0219i spre anumite forme de cancer.<\/p>\n\n\n\n

Aportul insuficient de calciu poate determina apari\u0163ia rahitismului la copii \u015fi a spasmofiliei la adul\u0163i, \u00een timp ce excesul de calciu favorizeaz\u0103 depunerea lui \u00een rinichi sau alte organe.<\/p>\n\n\n\n

Asimilarea\u00a0calciului<\/strong><\/span><\/h2>\n\n\n\n

\u00centruc\u00e2t masa osoas\u0103 a corpului cre\u015fte p\u00e2n\u0103 la 25 de ani, persoanelor de ambele sexe cu v\u00e2rsta \u00eentre 11 \u015fi 24 de ani le este necesar\u0103, conform normelor alimentare recomandate, o cantitate zilnic\u0103 de aproximativ 1.200 mg de calciu.<\/p>\n\n\n\n

Calciul se asimileaz\u0103 mai bine dac\u0103 este administrat dup\u0103 o mas\u0103 u\u015foar\u0103 \u015fi nu pe stomacul gol. Cafeaua spore\u015fte eliminarea calciului prin rinichi. Magneziul poate reduce asimilarea calciului, \u00eens\u0103 insuficien\u0163a profund\u0103 de magneziu poate provoca, de asemenea, hipocalcemia (insuficien\u0163\u0103 de calciu \u00een s\u00e2nge).<\/p>\n\n\n\n

Asimilarea calciului depinde in primul rand de vitamina D prezenta in organism, care se sintetizeaza prin expunerea la soare . Aceasta vitamina se gaseste in uleiurile de ficat de peste, uleiurile de masline, germenii de grau si seminte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Asimilarea calciului depinde foarte mult de alimenta\u021bie, \u0219i totodat\u0103 de vitaminele al\u0103turi de care se consum\u0103 tratamentul cu calciu. Beneficiile Calciului Aproape 99% din calciul din organismul uman este repartizat \u00een interiorul oaselor \u015fi a din\u021bilor. Combina\u0163ia format\u0103 din calciu, siliciu, fosfor \u0219i magneziu organic, ofer\u0103 din\u021bilor o extraordinar\u0103 str\u0103lucire \u015fi duritate, iar oaselor le ofer\u0103 rezisten\u021b\u0103 \u0219i elasticitate. Calciul mai este stocat \u00een rinichi \u0219i \u00een alte organe, o cantitate foarte mic\u0103 circul\u00e2nd liber\u0103 \u00een s\u00e2nge, unde are un rol extrem de important. Calciul din s\u00e2nge este esen\u021bial pentru a echilibra secre\u021bia unor hormoni, pentru a face inima s\u0103 bat\u0103 regulat, pentru transmisia comenzilor c\u0103tre mu\u0219chi sau pentru coagularea s\u00e2ngelui. F\u0103r\u0103 el, nu am putea respira, pancreasul nu ne-ar putea echilibra glicemia \u0219i nici sistemul nervos tensiunea arterial\u0103. Calciul poate influen\u0163a greutatea corporal\u0103 conform […]<\/p>\n","protected":false},"author":8,"featured_media":14982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[517],"class_list":["post-12226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"\nAsimilarea calciului in organism si simptomele deficitului - Vegis<\/title>\n<meta name=\"description\" content=\"Asimilarea calciului depinde foarte mult de alimenta\u021bie, \u0219i totodat\u0103 de vitaminele al\u0103turi de care se consum\u0103 tratamentul cu calciu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asimilarea calciului si simptomele deficientei\" \/>\n<meta property=\"og:description\" content=\"Asimilarea calciului depinde foarte mult de alimenta\u021bie, \u0219i totodat\u0103 de vitaminele al\u0103turi de care se consum\u0103 tratamentul cu calciu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-02T12:45:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T11:59:12+00:00\" \/>\n<meta name=\"author\" content=\"Simo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/11\/photo-1505976132781-686d9e48c152.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/\"},\"author\":{\"name\":\"Simo\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/b69a549988839bfaae128260d8672b44\"},\"headline\":\"Asimilarea calciului in organism si simptomele deficitului\",\"datePublished\":\"2016-11-02T12:45:03+00:00\",\"dateModified\":\"2025-05-23T11:59:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/\"},\"wordCount\":668,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/photo-1505976132781-686d9e48c152.jpg\",\"keywords\":[\"vitamine si minerale\"],\"articleSection\":[\"Vitamine si Minerale\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/\",\"name\":\"Asimilarea calciului in organism si simptomele deficitului - Vegis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/photo-1505976132781-686d9e48c152.jpg\",\"datePublished\":\"2016-11-02T12:45:03+00:00\",\"dateModified\":\"2025-05-23T11:59:12+00:00\",\"description\":\"Asimilarea calciului depinde foarte mult de alimenta\u021bie, \u0219i totodat\u0103 de vitaminele al\u0103turi de care se consum\u0103 tratamentul cu calciu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/photo-1505976132781-686d9e48c152.jpg\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/photo-1505976132781-686d9e48c152.jpg\",\"width\":2134,\"height\":2513,\"caption\":\"calciu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/vitamine-pentru-asimilarea-calciului\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegis.ro\",\"item\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Asimilarea calciului in organism si simptomele deficitului\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"name\":\"Natura la tine acas\u0103\",\"description\":\"Blogul Vegis.ro\",\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\",\"name\":\"Natura la tine acas\u0103\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"width\":254,\"height\":85,\"caption\":\"Natura la tine acas\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/b69a549988839bfaae128260d8672b44\",\"name\":\"Simo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g\",\"caption\":\"Simo\"},\"sameAs\":[\"http:\\\/\\\/www.vegis.ro\"],\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/author\\\/simo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Asimilarea calciului in organism si simptomele deficitului - Vegis","description":"Asimilarea calciului depinde foarte mult de alimenta\u021bie, \u0219i totodat\u0103 de vitaminele al\u0103turi de care se consum\u0103 tratamentul cu calciu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/","og_locale":"en_US","og_type":"article","og_title":"Asimilarea calciului si simptomele deficientei","og_description":"Asimilarea calciului depinde foarte mult de alimenta\u021bie, \u0219i totodat\u0103 de vitaminele al\u0103turi de care se consum\u0103 tratamentul cu calciu.","og_url":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/","og_site_name":"Natura la tine acas\u0103","article_published_time":"2016-11-02T12:45:03+00:00","article_modified_time":"2025-05-23T11:59:12+00:00","author":"Simo","twitter_card":"summary_large_image","twitter_image":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/11\/photo-1505976132781-686d9e48c152.jpg","twitter_misc":{"Written by":"Simo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/#article","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/"},"author":{"name":"Simo","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/b69a549988839bfaae128260d8672b44"},"headline":"Asimilarea calciului in organism si simptomele deficitului","datePublished":"2016-11-02T12:45:03+00:00","dateModified":"2025-05-23T11:59:12+00:00","mainEntityOfPage":{"@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/"},"wordCount":668,"commentCount":1,"publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"image":{"@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/11\/photo-1505976132781-686d9e48c152.jpg","keywords":["vitamine si minerale"],"articleSection":["Vitamine si Minerale"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/","url":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/","name":"Asimilarea calciului in organism si simptomele deficitului - Vegis","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/#primaryimage"},"image":{"@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/11\/photo-1505976132781-686d9e48c152.jpg","datePublished":"2016-11-02T12:45:03+00:00","dateModified":"2025-05-23T11:59:12+00:00","description":"Asimilarea calciului depinde foarte mult de alimenta\u021bie, \u0219i totodat\u0103 de vitaminele al\u0103turi de care se consum\u0103 tratamentul cu calciu.","breadcrumb":{"@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/#primaryimage","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/11\/photo-1505976132781-686d9e48c152.jpg","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/11\/photo-1505976132781-686d9e48c152.jpg","width":2134,"height":2513,"caption":"calciu"},{"@type":"BreadcrumbList","@id":"https:\/\/vegis.ro\/blog\/vitamine-pentru-asimilarea-calciului\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegis.ro","item":"https:\/\/vegis.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Asimilarea calciului in organism si simptomele deficitului"}]},{"@type":"WebSite","@id":"https:\/\/vegis.ro\/blog\/#website","url":"https:\/\/vegis.ro\/blog\/","name":"Natura la tine acas\u0103","description":"Blogul Vegis.ro","publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vegis.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vegis.ro\/blog\/#organization","name":"Natura la tine acas\u0103","url":"https:\/\/vegis.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","width":254,"height":85,"caption":"Natura la tine acas\u0103"},"image":{"@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/b69a549988839bfaae128260d8672b44","name":"Simo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g","caption":"Simo"},"sameAs":["http:\/\/www.vegis.ro"],"url":"https:\/\/vegis.ro\/blog\/author\/simo\/"}]}},"_links":{"self":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/12226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/comments?post=12226"}],"version-history":[{"count":0,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/12226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media\/14982"}],"wp:attachment":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media?parent=12226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/categories?post=12226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/tags?post=12226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}