{"id":12106,"date":"2017-10-23T20:23:30","date_gmt":"2017-10-23T17:23:30","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=12106"},"modified":"2025-05-16T15:04:25","modified_gmt":"2025-05-16T12:04:25","slug":"lucuma-aurul-peruanilor","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/lucuma-aurul-peruanilor\/","title":{"rendered":"Lucuma – aurul peruanilor"},"content":{"rendered":"\n

Ce este lucuma?<\/strong><\/h2>\n\n\n\n

Poate ai auzit p\u00e2n\u0103 acum despre \u201daurul peruanilor\u201d sau m\u0103car despre longevitatea \u00a0peruanilor \u0219i chillienilor. Ei bine, numeroase merite\u00a0pentru acestea le are alimenta\u021bia echilibrat\u0103 \u0219i natural\u0103<\/strong><\/em> pe care ei o adopt\u0103, voit, gra\u021bie tradi\u021biilor, sau din necesitate (pentru c\u0103 da, uneori a m\u00e2nca s\u0103n\u0103tos \u00eenseamn\u0103 a m\u00e2nca ieftin), \u00eendeosebi cei din zonele rurale.<\/p>\n\n\n\n

Lucuma<\/strong><\/a> este un super-fruct de culoare galben\u0103, dulce-acri\u0219or, \u00a0pe care peruanii \u00eel consum\u0103 \u00eenc\u0103 din anii 200 d.H, \u00eens\u0103 \u0219tiin\u021ba modern\u0103 abia acum analizeaz\u0103 nutrien\u021bii \u0219i propriet\u0103\u021bile sale.
Fructul poate ajunge la o lungime cuprins\u0103\u00a0\u00eentre 4 \u0219i 8 cm, este deosebit de popular\u00a0\u00een Peru \u0219i Chile datorit\u0103 aromei sale delicate, care a fost descris\u0103 ca fiind similar\u0103 siropului de ar\u021bar.\u00a0Lucuma cre\u0219te \u00een copaci mereu verzi, afla\u021bi \u00een regiunile muntoase din Peru, Chile, Eucuador, Columbia \u0219i Bolivia. Fructul\u00a0are o arom\u0103 intens\u0103 de caramel \u0219i portocale \u0219i o textur\u0103 cremoas\u0103, de aceea se folose\u0219te deseori la prepararea deserturilor tradi\u021bionale peruane. Totodat\u0103, constuie o surs\u0103 important\u0103 de fibre, minerale,\u00a0carbohidra\u021bi \u0219i con\u021bine beta-caroteni, fier \u0219i vitamina B3.<\/p>\n\n\n\n

Acest fruct apare destul de frecvent \u00een reprezent\u0103rile artistice precolumbiene din domeniul ol\u0103ritului, precum \u0219i \u00een cel al \u021bes\u0103turilor, subliniind importan\u021ba sa \u00een aceste culturi. Eforturile de cultivare a acestui fruct \u00een afara mediului s\u0103u nativ\u00a0s-au dovedit \u00een zadar. De exemplu, de\u0219i \u00een acest moment lucuma cre\u0219te \u0219i \u00een zona Costa Rica, eforturile de cultivare \u00een SUA au e\u0219uat.<\/p>\n\n\n

\n
\"prajitura<\/figure><\/div>\n\n\n

Fructul Lucuma se g\u0103se\u0219te foarte rar \u00een Rom\u00e2nia, \u00eens\u0103 pute\u021bi g\u0103si pudr\u0103 de lucuma<\/strong><\/em>,\u00a0care\u00a0se ob\u021bine prin deshidratarea fructului ajuns la maturitate.
Pulberea de lucuma<\/strong><\/a><\/span>\u00a0este\u00a0folosit\u0103 cel mai adesea la prepararea \u00eenghe\u021batei de cas\u0103 tradi\u021bionale peruane sau\u00a0ca supliment\/ arom\u0103 \u00eentr-o varietate de deserturi. Aroma sa deosebit\u0103\u00a0permite folosirea \u00een aproape orice re\u021bet\u0103, de la crem\u0103 p\u00e2n\u0103 la pr\u0103jituri, put\u00e2nd fi combinat\u0103\u00a0\u0219i cu perni\u021be de ciocolat\u0103, alune sau alte fructe. Pe l\u00e2ng\u0103 savoarea pe care o d\u0103\u00a0preparatelor, lucuma este \u0219i un ingredient excelent \u00een smoothie-uri.\u00a0Pute\u021bi amesteca pudra cu lapte sau direct cu ap\u0103.<\/p>\n\n\n\n

Condi\u021biile potrivite pentru cre\u0219terea acestui fruct sunt ploi sezoniere si umiditate relativ ridicat\u0103. Arborele Pouteria Lucuma din care cre\u0219te fructul, ajunge \u00een mod normal la o \u00een\u0103l\u021bime de 8-15 metri si poate produce p\u00e2n\u0103 la 500 de fructe anual. Fructele de lucuma sunt recoltate de obicei \u00eentre lunile Ianuarie \u0219i Aprilie. De\u0219i fructele lucuma pot fi consumate crude ele sunt foarte perisabile, de aceea, cel mai adesea sunt deshidratate \u0219i transformate \u00een pulbere, prin m\u0103cinare, tocmai pentru a p\u0103stra savoarea \u0219i nutrien\u021bii s\u0103i.<\/p>\n\n\n\n

Fructele cad din copaci \u00eenainte de a fi coapte, de aceea trebuie depozitate \u00een f\u00e2n uscat p\u00e2n\u0103 se \u00eenmoaie. Odat\u0103 ce s-au copt, sunt sp\u0103late cu grij\u0103 \u00eenainte de a fi t\u0103iate f\u00e2\u0219ii. Aceste f\u00e2\u0219ii sunt deshidratate, iar dup\u0103 deshidratare, fructele sunt m\u0103cinate \u00eentr-o pulbere fin\u0103 care poate fi p\u0103strat\u0103 p\u00e2n\u0103 la doi ani, f\u0103r\u0103 s\u0103 \u00ee\u0219i piard\u0103 nutrien\u021bii \u0219i aroma.<\/p>\n\n\n

\n
\"tort<\/figure><\/div>\n\n\n

Ce spune \u0218tiin\u021ba<\/strong><\/h2>\n\n\n\n

Lucuma are un gust dulce, dar con\u021bine numai 17% zaharuri nerafinate \u0219i naturale. Are \u0219i un con\u021binut ridicat de fibre care ajut\u0103 la stabilizarea nivelului de zah\u0103r din s\u00e2nge, prin \u00eencetinirea ritmului de p\u0103trundere a glucozei \u00een fluxul sanguin. Ca urmare, lucuma poate folosi \u0219i ca un \u00eendulcitor alternativ \u0219i un \u00eenlocuitor al zah\u0103rului. \u0218tim cu to\u021bii c\u0103 excesul de zah\u0103r \u00een alimenta\u021bie conduce la cre\u0219terea \u00een greutate, probleme dentare \u0219i cre\u0219te riscul de apari\u021bie a diabetului sau bolilor cardiovasculare.<\/p>\n\n\n\n

Lucuma este slab\u0103 \u00een acizi \u0219i bogat\u0103 \u00een amidon. Este o surs\u0103 bun\u0103 de minerale \u0219i fier, r\u0103spunz\u0103tor de producerea glubulelor ro\u0219ii cu rol de oxigenare a organismului. Mai con\u021bine fosfor \u0219i calciu care ajut\u0103 la \u00eent\u0103rirea oaselor \u0219i din\u021bilor.<\/p>\n\n\n\n

Totodat\u0103 este un fruct bogat \u00een caroten, bun pentru \u00eent\u0103rirea imunit\u0103\u021bii \u0219i p\u0103strarea s\u0103n\u0103t\u0103\u021bii pielii, precum \u0219i Niacina (Vitamina B3), Riboflavina (Vitamian B2) ce ajut\u0103 la p\u0103strarea func\u021bion\u0103rii normale a sistemului nervos. S-a demonstrat c\u0103 extractul de lucuma are propriet\u0103\u021bi de vindecare a r\u0103nilor.<\/p>\n\n\n\n

Dac\u0103 vrei s\u0103 \u00eencerci pudra de lucuma, o g\u0103se\u0219ti pe vegis.ro<\/span><\/strong><\/a>.<\/p>\n\n\n

\n
\"lucuma<\/figure><\/div>\n\n\n

Surse:<\/p>\n\n\n\n

Sursa1<\/a><\/p>\n\n\n\n

Sursa2<\/a><\/p>\n\n\n\n

Sursa3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ce este lucuma? Poate ai auzit p\u00e2n\u0103 acum despre \u201daurul peruanilor\u201d sau m\u0103car despre longevitatea \u00a0peruanilor \u0219i chillienilor. Ei bine, numeroase merite\u00a0pentru acestea le are alimenta\u021bia echilibrat\u0103 \u0219i natural\u0103 pe care ei o adopt\u0103, voit, gra\u021bie tradi\u021biilor, sau din necesitate (pentru c\u0103 da, uneori a m\u00e2nca s\u0103n\u0103tos \u00eenseamn\u0103 a m\u00e2nca ieftin), \u00eendeosebi cei din zonele rurale. Lucuma este un super-fruct de culoare galben\u0103, dulce-acri\u0219or, \u00a0pe care peruanii \u00eel consum\u0103 \u00eenc\u0103 din anii 200 d.H, \u00eens\u0103 \u0219tiin\u021ba modern\u0103 abia acum analizeaz\u0103 nutrien\u021bii \u0219i propriet\u0103\u021bile sale.Fructul poate ajunge la o lungime cuprins\u0103\u00a0\u00eentre 4 \u0219i 8 cm, este deosebit de popular\u00a0\u00een Peru \u0219i Chile datorit\u0103 aromei sale delicate, care a fost descris\u0103 ca fiind similar\u0103 siropului de ar\u021bar.\u00a0Lucuma cre\u0219te \u00een copaci mereu verzi, afla\u021bi \u00een regiunile muntoase din Peru, Chile, Eucuador, Columbia \u0219i Bolivia. Fructul\u00a0are o arom\u0103 intens\u0103 […]<\/p>\n","protected":false},"author":8,"featured_media":14361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[484],"tags":[930],"class_list":["post-12106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimente","tag-alimentatie-sanatoasa"],"acf":[],"yoast_head":"\nLucuma - aurul peruanilor - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Lucuma - aurul peruanilor \u2705\u27a4Citeste articolul pe vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/lucuma-aurul-peruanilor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucuma - 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