{"id":11702,"date":"2016-07-04T10:35:14","date_gmt":"2016-07-04T07:35:14","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=11702"},"modified":"2019-10-22T16:16:15","modified_gmt":"2019-10-22T13:16:15","slug":"reteta-de-smoothie-pina-colada","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/reteta-de-smoothie-pina-colada\/","title":{"rendered":"Reteta de smoothie Pina Colada"},"content":{"rendered":"

Si pentru ca este vara si soarele ne incalzeste din plin in aceasta perioada, va propunem o reteta de smoothie detoxifiant, delicios si revigorant – smoothie Pina Colada<\/strong><\/span>.\"Pina-Colada-Smoothie-collage\"<\/p>\n

Aromele tropicale din acest smoothie va vor cuceri, iar pe deasupra faptul ca este sanatos si usor de preparat vor face din acest smoothie vedeta sezonului la voi acasa. Daca aveti invitati vor fi cu siguranta incantati de acest rasfat exotic, iar cei mici se vor bucura de cel mai bun “desert” de vara.<\/p>\n

<\/p>\n

Mai jos aveti prezentate ingredientele de care aveti nevoie si modul de preparare.<\/p>\n

Ingrediente smoothie Pina Colada:<\/b><\/p>\n

1 banana<\/p>\n

1 iaurt<\/p>\n

1 lingura faina de cocos<\/a> Niavis<\/p>\n

1 pahar ananas- fie din conserva, fie proaspat<\/p>\n

50ml apa de cocos<\/a> (se inlocuieste cu apa plata daca nu avem)<\/p>\n

optional sirop de agave si lime<\/p>\n

Se pun toate ingredientele in blender si se mixeaza pana obtinem o consistenta cremoasa. Apa de cocos va potenta aroma de cocos, specifica acestui coktail. Faina de cocos este folosita atat pentru aroma sa de cocos, cat si pentru aportul de fibre si nutrienti.<\/p>\n

Dupa preferinta daca nu este suficient de dulce se poate indulci cu sirop de agave, sau daca il dorim mai fresh se poate aduga zeama de lime.<\/p>\n

Bineinteles si consistenta mai cremoasa sau mai lichida depinde de gustul fiecaruia, iar creativitatea este binevenita oricand de la arome si pana la decor.<\/p>\n

Se poate savura la micul dejun, la un brunch sau in zilele caniculare.<\/p>\n

Mult succes in preparare!<\/p>\n

\"pinacolada3\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Si pentru ca este vara si soarele ne incalzeste din plin in aceasta perioada, va propunem o reteta de smoothie detoxifiant, delicios si revigorant – smoothie Pina Colada. Aromele tropicale din acest smoothie va vor cuceri, iar pe deasupra faptul ca este sanatos si usor de preparat vor face din acest smoothie vedeta sezonului la voi acasa. Daca aveti invitati vor fi cu siguranta incantati de acest rasfat exotic, iar cei mici se vor bucura de cel mai bun “desert” de vara.<\/p>\n","protected":false},"author":2,"featured_media":11704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-11702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase"],"acf":[],"yoast_head":"\nReteta de smoothie Pina Colada - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Reteta de smoothie Pina Colada \u2705\u27a4Citeste articolul pe vegis.ro\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta de smoothie Pina Colada\" \/>\n<meta property=\"og:description\" content=\"Si pentru ca este vara si soarele ne incalzeste din plin in aceasta perioada, va propunem o reteta de smoothie detoxifiant, delicios si revigorant - 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