{"id":11696,"date":"2016-06-29T14:54:14","date_gmt":"2016-06-29T11:54:14","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=11696"},"modified":"2025-05-15T16:10:18","modified_gmt":"2025-05-15T13:10:18","slug":"sucuri-naturale-pentru-copii","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/","title":{"rendered":"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume"},"content":{"rendered":"

Aproape fiecare tip de m\u00e2ncare a primit anumite critici la un moment dat, cu exceptia fructelor sau legumelor. Aceste alimente hranesc fiecare celula din corp, ajuta la prevenirea afectiunilor, inlatura toxinele si contin aproapte toate vitaminele si mineralele necesare corpului nostru, pentru a ne mentine sanatatea. Dar, cand vine vorba de copii, introducerea legumelor si fructelor in alimentatia lor poate fi o provocare. Tocmai de aceea iti prezentam cateva sfaturi si idei de sucuri naturale pentru copii.<\/p>\n

\"sucuri<\/a>Fara indoiala, sucurile sunt un mod minunat de a aduce un aport de nutrienti copilului tau, pentru a-l ajuta in dezvoltarea lui. Acestea sunt excelente pentru corpul celor mici, iar copiii pur si simplu le iubesc. Retetele pot fi ajustate in functie de gusturile fiecarui copilas tocmai pentru ca acestea sa fie pe placul lor si sa le consume cu drag. <\/span><\/p>\n

Sucurile naturale sunt la fel de bune pentru copii cum sunt si pentru adulti, dar in cantitati mai mici. Multi oameni se ingrijoreaza ca acestea contin prea mult zahar care dauneaza copiilor, dar nu pun la indoiala zaharurile ascunse in mancarurile procesate.<\/span><\/p>\n

Sucul proaspat, in cantitati moderate, este cel mai pur aliment pe care il poti oferi micutului tau. Atat sucul de fructe, cat si de legume (sau combinat) este ideal pentru sanatatea copiilor si de aceea este recomandat un \u201dprogram de baut sucuri\u201d in fiecare zi, de exemplu, dimineata, la micul dejun sau dupa efort fizic.<\/p>\n

Sucurile din spanac, creson, varza kale, patrunjel sau sfecla sunt bune pentru copii doar in doze mici. Acestea sunt puternice chiar si pentru adulti, de aceea trebuie sa ai grija la doza administrata copiilor. Poti adauga cateva frunze de spanac sau brocoli a caror gust il poti ascunde cu un mar sau un alt fruct dulce. Aceste legume au un efect puternic de eliminare al toxinelor, asigurand \u00a0un numar mare de nutrienti necesari corpului.<\/p>\n

\"sucuri<\/a><\/p>\n

Sucul de mar sau de struguri este perfect atunci cand copilul tau isi revine dupa o raceala. Alimentele solide pot uneori impiedica procesul de recuperare. Ceaiul de zmeura este si el o idee buna, asociat cu un suc plin de vitamine si minerale, combinatia fiind un ajutor de nadejde in recuperarea\u00a0metabolismului.<\/p>\n

Daca micutul tau nu este obisnuit cu sucurile naturale, incearca introducerea lor in alimentatie sub forma de suc diluat cu apa filtrata. Incepe cu 2 portii pe zi daca ii plac, si alege pentru inceput un suc dintr-un sigur fruct (marul este o optiune) diluat cu apa. Apoi, pe masura ce se obisnuieste cu gustul, poti trece la combinarea fructelor si legumelor.<\/p>\n

In general, bebelusii sub 2 ani nu au nevoie de sucuri naturale, mai ales daca sunt si alaptati la san deoarece ei se nasc cu toti nutrientii necesari corpului, iar acestia incep sa se diminueaze cand incep sa fie expusi alimentelor mai nesanatoase sau procesate. Acasa, va puteti asigura ca ii preparati copilului doar mancare sanatoasa, fara alti aditivi daunatori.\u00a0<\/p>\n

\"retete<\/a>Copilaria este o perioada foarte importanta deoarece atat psihicul cat si corpul incep sa se dezvolte, de aceea parintii trebuie sa fie foarte atenti ce alimente introduc in alimentatia copilului pentru ca acestea sa le ofere toti nutrientii, vitaminele \u0219i mineralele de care au nevoie pentru o dezvoltare sanatoasa. Insa copiii sunt destul de reticenti atunci cand este vorba de legume si fructe pentru ca au tendinta sa prefere alimentele cu mai mult gust, fie sarate, fie dulci. De aceea sucurile de fructe si legume sunt o alternativa la indemana pentru orice parinte.<\/p>\n

Blenduirea rapida a unor fructe si legume la micul dejun ii poate oferi copilului nutrienti si energie pentru intreaga zi, asadar trebuie neaparat sa aveti un blender acasa. Pulpa fructelor contine fibre care sunt foarte importante pentru sistemul digestiv, asadar ea trebuie pastrata in suc. Puteti folosi pulbere de catina<\/a><\/strong>, pulbere de afine<\/strong>, banane, goji, dude sau miere<\/a><\/strong> pentru a da sucurilor un gust deosebit. Doza zilnica recomandata de suc de fructe este 1-2 pahare pe zi.\u00a0<\/p>\n

In general, evitati sa introduceti in dieta copiilor sucuri gata ambalate deoarece ele pot contine diferite substante, cum ar fi zaharul si alti aditivi. Insa exista si alternative fara zahar, trebuie doar sa cititi cu atentie eticheta inainte de a cumpara.\u00a0<\/p>\n

7 re\u021bete de sucuri naturale pentru copii<\/strong><\/h3>\n

\"\"<\/a>Simple, aromate \u0219i s\u0103n\u0103toase, re\u021betele de sucuri naturale pentru copii pot fi preparate \u00eempreun\u0103 cu cei mici pentru a le st\u00e2rni din start interesul. Ideile care urmeaz\u0103 sunt puse \u00een aplicare cu ajutorul blender-ului:<\/p>\n

    \n
  1. Limonad\u0103 de mere: 2 mere + jum\u0103tate de l\u0103m\u00e2ie mic\u0103. Op\u021bional, se poate ad\u0103uga un pic de miere sau alt \u00eendulcitor natural \u0219i ap\u0103 pentru a reduce gustul intens.<\/li>\n
  2. Suc natural cu sfecl\u0103: 1 m\u0103r, 2 morcovi \u0219i 50g de sfecl\u0103.<\/li>\n
  3. Suc natural de ananas: 200g frunze de kale + o felie mare de ananas.<\/li>\n
  4. Suc natural de morcov: 2 morcovi + o portocal\u0103.<\/li>\n
  5. Suc natural cu cartof dulce: 1 m\u0103r, 2-3 feliu\u021be de ananas, 1 cartof dulce, 4 morcovi<\/li>\n
  6. Suc natural cu ghimbir: 2 morcovi mari, 1 portocal\u0103, 1 m\u0103r, un v\u00e2rf de pulbere de ghimbir.<\/li>\n
  7. Suc natural cu ap\u0103 de cocos: 2 buc\u0103\u021bi de ananas (t\u0103iate pe lungime), 1 kiwi, 3 portocale, o jum\u0103tate de lime, 125ml ap\u0103 de cocos.<\/li>\n<\/ol>\n\n\n

    O selec\u021bie bogat\u0103 de b\u0103uturi naturale (sucuri, siropuri, b\u0103uturi vegetale, latte-uri etc) g\u0103se\u0219ti \u0219i pe vegis.ro<\/strong><\/a>.\u00a0 <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

    Aproape fiecare tip de m\u00e2ncare a primit anumite critici la un moment dat, cu exceptia fructelor sau legumelor. Aceste alimente hranesc fiecare celula din corp, ajuta la prevenirea afectiunilor, inlatura toxinele si contin aproapte toate vitaminele si mineralele necesare corpului nostru, pentru a ne mentine sanatatea. Dar, cand vine vorba de copii, introducerea legumelor si fructelor in alimentatia lor poate fi o provocare. Tocmai de aceea iti prezentam cateva sfaturi si idei de sucuri naturale pentru copii.<\/p>\n","protected":false},"author":8,"featured_media":18646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[675,497],"class_list":["post-11696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-deserturi-sanatoase","tag-retete-sanatoase"],"acf":[],"yoast_head":"\nSucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume<\/title>\n<meta name=\"description\" content=\"Afl\u0103 cum prepari sucuri naturale pentru copii pe care cei mici le vor adora! Trucuri \u0219i diverse combina\u021bii \u00een articolul nostru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 cum prepari sucuri naturale pentru copii pe care cei mici le vor adora! Trucuri \u0219i diverse combina\u021bii \u00een articolul nostru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-29T11:54:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T13:10:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/06\/sucuri-naturale-pentru-copii.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/\"},\"author\":{\"name\":\"Simo\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/b69a549988839bfaae128260d8672b44\"},\"headline\":\"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume\",\"datePublished\":\"2016-06-29T11:54:14+00:00\",\"dateModified\":\"2025-05-15T13:10:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/\"},\"wordCount\":890,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/sucuri-naturale-pentru-copii.png\",\"keywords\":[\"deserturi sanatoase\",\"retete sanatoase\"],\"articleSection\":[\"Retete sanatoase\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/\",\"name\":\"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/sucuri-naturale-pentru-copii.png\",\"datePublished\":\"2016-06-29T11:54:14+00:00\",\"dateModified\":\"2025-05-15T13:10:18+00:00\",\"description\":\"Afl\u0103 cum prepari sucuri naturale pentru copii pe care cei mici le vor adora! Trucuri \u0219i diverse combina\u021bii \u00een articolul nostru.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/sucuri-naturale-pentru-copii.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/sucuri-naturale-pentru-copii.png\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/sucuri-naturale-pentru-copii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegis.ro\",\"item\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"name\":\"Natura la tine acas\u0103\",\"description\":\"Blogul Vegis.ro\",\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\",\"name\":\"Natura la tine acas\u0103\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"width\":254,\"height\":85,\"caption\":\"Natura la tine acas\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/b69a549988839bfaae128260d8672b44\",\"name\":\"Simo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g\",\"caption\":\"Simo\"},\"sameAs\":[\"http:\\\/\\\/www.vegis.ro\"],\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/author\\\/simo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume","description":"Afl\u0103 cum prepari sucuri naturale pentru copii pe care cei mici le vor adora! Trucuri \u0219i diverse combina\u021bii \u00een articolul nostru.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/","og_locale":"en_US","og_type":"article","og_title":"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume","og_description":"Afl\u0103 cum prepari sucuri naturale pentru copii pe care cei mici le vor adora! Trucuri \u0219i diverse combina\u021bii \u00een articolul nostru.","og_url":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/","og_site_name":"Natura la tine acas\u0103","article_published_time":"2016-06-29T11:54:14+00:00","article_modified_time":"2025-05-15T13:10:18+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/06\/sucuri-naturale-pentru-copii.png","type":"image\/png"}],"author":"Simo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simo","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/#article","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/"},"author":{"name":"Simo","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/b69a549988839bfaae128260d8672b44"},"headline":"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume","datePublished":"2016-06-29T11:54:14+00:00","dateModified":"2025-05-15T13:10:18+00:00","mainEntityOfPage":{"@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/"},"wordCount":890,"commentCount":0,"publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"image":{"@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/06\/sucuri-naturale-pentru-copii.png","keywords":["deserturi sanatoase","retete sanatoase"],"articleSection":["Retete sanatoase"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/","url":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/","name":"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/#primaryimage"},"image":{"@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/06\/sucuri-naturale-pentru-copii.png","datePublished":"2016-06-29T11:54:14+00:00","dateModified":"2025-05-15T13:10:18+00:00","description":"Afl\u0103 cum prepari sucuri naturale pentru copii pe care cei mici le vor adora! Trucuri \u0219i diverse combina\u021bii \u00een articolul nostru.","breadcrumb":{"@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/#primaryimage","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/06\/sucuri-naturale-pentru-copii.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/06\/sucuri-naturale-pentru-copii.png","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/vegis.ro\/blog\/sucuri-naturale-pentru-copii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegis.ro","item":"https:\/\/vegis.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Sucuri naturale pentru copii: 7 re\u021bete delicioase cu fructe \u0219i legume"}]},{"@type":"WebSite","@id":"https:\/\/vegis.ro\/blog\/#website","url":"https:\/\/vegis.ro\/blog\/","name":"Natura la tine acas\u0103","description":"Blogul Vegis.ro","publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vegis.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vegis.ro\/blog\/#organization","name":"Natura la tine acas\u0103","url":"https:\/\/vegis.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","width":254,"height":85,"caption":"Natura la tine acas\u0103"},"image":{"@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/b69a549988839bfaae128260d8672b44","name":"Simo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dbb82c63eae91ad26b5a77b1dee75d2cc1d12ecbfc703819e75b7eab18f471ab?s=96&d=identicon&r=g","caption":"Simo"},"sameAs":["http:\/\/www.vegis.ro"],"url":"https:\/\/vegis.ro\/blog\/author\/simo\/"}]}},"_links":{"self":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/11696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/comments?post=11696"}],"version-history":[{"count":0,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/11696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media\/18646"}],"wp:attachment":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media?parent=11696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/categories?post=11696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/tags?post=11696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}